{"id":4627,"date":"2021-02-03T14:22:27","date_gmt":"2021-02-03T14:22:27","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/?p=4627"},"modified":"2021-02-03T14:56:36","modified_gmt":"2021-02-03T14:56:36","slug":"mental-health-week","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/2021\/02\/03\/mental-health-week\/","title":{"rendered":"Children&#8217;s Mental Health Week at Catrine ECC"},"content":{"rendered":"<p style=\"text-align: center\"><em>As this is Children&#8217;s mental health week I have attached some activities for you all to have a look at whilst at home.\u00a0 Emotional wellbeing is so important in early years as it allows children to learn new skills and develop socially therefore building their self-esteem and\u00a0 their confidence. \u00a0 Practicing good strategies in mental health, learning how to talk, listen and manage our emotions builds resilience in how we cope with stressful situations.<\/em><\/p>\n<p style=\"text-align: center\"><img decoding=\"async\" data-attachment-id=\"4629\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/2021\/02\/03\/mental-health-week\/quote\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/02\/03113557\/quote.png\" data-orig-size=\"1080,822\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"quote\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/02\/03113557\/quote-300x228.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAYaCWV1LXdlc3QtMSJHMEUCIQDgYKspcgPLCJXRif%2FxTOCD%2BfCzQKT%2FN5pjF7f4RoknFAIgDkmKBt%2BwrzJ5yGvwsfduOlKx0LHfMU%2F%2BsbOUb5ogsr0qwQUIzv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDC3oQUiRaUCBWm4QsiqVBf7JTKuN2ch6K%2FBbL3hhg9ore8oYEB05QBSITyt8vTb7qTc5FOKFK%2Brn5maNKCrlEQTgZz1RBTL6o48W0yWnxiE8acOaaYjPKKDTU2eP5ZXiVSG7IrGfG3iXrL9yJgxPx6Myf4x15Ee%2FlzfB%2FdlGVxqgrFV3gRfug81HCAH33rymQyt7AHx%2BSte0PAOwCT2C0lhc8dGHKbrpzwoI9j6oI9jZsIW9TkVaT8EUHV5js%2BRyEIdL1GjEwfdPsplAieUX59EAUO3cPNvIEmv395aABXhIyhIKZzlC29axw7CJmSTqVnZdNp1BKT%2FQ9Gn6ivIJyKT27vznCri7ql0jLNbpnPydOWooD00HtG%2FiCuBNwB65aRih96GHy0%2BatpKGtE62fpPLwEj5jwFei%2BlyIjxhrvxOG%2Fnty5hqbWcmJ1aKJ29JW%2Bfn%2FFT%2F3jNoSivtRnnAG%2B3IfsnA0Y%2FofnzmaBqOnJBHJiSXG60%2B1b0NyslUGuy5guoORvBTYn5QrLqDbXFeGkZU4C0MPEiiBfFfIv5oZFpo3ipbXZfrD%2F3Ss9pGEgL1zzPIvxQ79l3P1otr9xq5c1HkpSvnKj6sPv7GlMmnV71sm5HfwCt7v6QNiQhtlshmSeGmGiFrXiiQ%2FFPgGfP%2BsGvV%2FMbl2lv3oX0VzYIRNzVytTRnym%2B4aVjfEfKru8n2MsDOlD4EsF8%2B9ABlVyya6%2BTVlkuzQp8Zw2%2BsiWxSegkdmaliS7nRqP6T2r2sBxVcUvHyh1sjpes3m0XBUwMsMX2aPukeuV0b3PTrZbxgsX7xs7YmQuJSuUxyE1w%2FLt00N1Kz4cc056tjhynY8jyuB9Q21pXaSa%2BYR5uSLclRZu1EQkCiGbpuE0PhIkzda8fh5Gun884wleOz1wY6sQGygArPSv3x%2Fx6eXnClOn2B4eI651t1lsCNP5J6jWP7QMtc5b%2F2MqYKqHAZgStkL%2FMVSGm3iYsSVmbPSBWkgRYacOSJNVqZTNccmn%2FDvZnu1jS6PZI32PJyUEqOLDAL9mFn6V%2BVmcFOYELQBe9GjkRFZypw1dYFejdCs5moa3eB7Y51fP60Y0poudsFF%2B0Tr6Yk2%2FLDdn0O2RHO07smA990RXVCm6nhvBeHxYYQM4mMSWY%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5OCR2VJI%2F20261105%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261105T213759Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6ff13da5a934eeb2fd5623c906ac9c928a623e4c359c4f20cd9829e3379b45ba\" data-large-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/02\/03113557\/quote-1024x779.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAYaCWV1LXdlc3QtMSJHMEUCIQDgYKspcgPLCJXRif%2FxTOCD%2BfCzQKT%2FN5pjF7f4RoknFAIgDkmKBt%2BwrzJ5yGvwsfduOlKx0LHfMU%2F%2BsbOUb5ogsr0qwQUIzv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDC3oQUiRaUCBWm4QsiqVBf7JTKuN2ch6K%2FBbL3hhg9ore8oYEB05QBSITyt8vTb7qTc5FOKFK%2Brn5maNKCrlEQTgZz1RBTL6o48W0yWnxiE8acOaaYjPKKDTU2eP5ZXiVSG7IrGfG3iXrL9yJgxPx6Myf4x15Ee%2FlzfB%2FdlGVxqgrFV3gRfug81HCAH33rymQyt7AHx%2BSte0PAOwCT2C0lhc8dGHKbrpzwoI9j6oI9jZsIW9TkVaT8EUHV5js%2BRyEIdL1GjEwfdPsplAieUX59EAUO3cPNvIEmv395aABXhIyhIKZzlC29axw7CJmSTqVnZdNp1BKT%2FQ9Gn6ivIJyKT27vznCri7ql0jLNbpnPydOWooD00HtG%2FiCuBNwB65aRih96GHy0%2BatpKGtE62fpPLwEj5jwFei%2BlyIjxhrvxOG%2Fnty5hqbWcmJ1aKJ29JW%2Bfn%2FFT%2F3jNoSivtRnnAG%2B3IfsnA0Y%2FofnzmaBqOnJBHJiSXG60%2B1b0NyslUGuy5guoORvBTYn5QrLqDbXFeGkZU4C0MPEiiBfFfIv5oZFpo3ipbXZfrD%2F3Ss9pGEgL1zzPIvxQ79l3P1otr9xq5c1HkpSvnKj6sPv7GlMmnV71sm5HfwCt7v6QNiQhtlshmSeGmGiFrXiiQ%2FFPgGfP%2BsGvV%2FMbl2lv3oX0VzYIRNzVytTRnym%2B4aVjfEfKru8n2MsDOlD4EsF8%2B9ABlVyya6%2BTVlkuzQp8Zw2%2BsiWxSegkdmaliS7nRqP6T2r2sBxVcUvHyh1sjpes3m0XBUwMsMX2aPukeuV0b3PTrZbxgsX7xs7YmQuJSuUxyE1w%2FLt00N1Kz4cc056tjhynY8jyuB9Q21pXaSa%2BYR5uSLclRZu1EQkCiGbpuE0PhIkzda8fh5Gun884wleOz1wY6sQGygArPSv3x%2Fx6eXnClOn2B4eI651t1lsCNP5J6jWP7QMtc5b%2F2MqYKqHAZgStkL%2FMVSGm3iYsSVmbPSBWkgRYacOSJNVqZTNccmn%2FDvZnu1jS6PZI32PJyUEqOLDAL9mFn6V%2BVmcFOYELQBe9GjkRFZypw1dYFejdCs5moa3eB7Y51fP60Y0poudsFF%2B0Tr6Yk2%2FLDdn0O2RHO07smA990RXVCm6nhvBeHxYYQM4mMSWY%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5OCR2VJI%2F20261105%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261105T213759Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=76fde05bb2bb4f9118192d4cd1f6531f736633ed5d87ec47aec8ce565bcac015\" class=\"alignnone size-medium wp-image-4629\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/02\/03113557\/quote-300x228.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAYaCWV1LXdlc3QtMSJHMEUCIQDgYKspcgPLCJXRif%2FxTOCD%2BfCzQKT%2FN5pjF7f4RoknFAIgDkmKBt%2BwrzJ5yGvwsfduOlKx0LHfMU%2F%2BsbOUb5ogsr0qwQUIzv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDC3oQUiRaUCBWm4QsiqVBf7JTKuN2ch6K%2FBbL3hhg9ore8oYEB05QBSITyt8vTb7qTc5FOKFK%2Brn5maNKCrlEQTgZz1RBTL6o48W0yWnxiE8acOaaYjPKKDTU2eP5ZXiVSG7IrGfG3iXrL9yJgxPx6Myf4x15Ee%2FlzfB%2FdlGVxqgrFV3gRfug81HCAH33rymQyt7AHx%2BSte0PAOwCT2C0lhc8dGHKbrpzwoI9j6oI9jZsIW9TkVaT8EUHV5js%2BRyEIdL1GjEwfdPsplAieUX59EAUO3cPNvIEmv395aABXhIyhIKZzlC29axw7CJmSTqVnZdNp1BKT%2FQ9Gn6ivIJyKT27vznCri7ql0jLNbpnPydOWooD00HtG%2FiCuBNwB65aRih96GHy0%2BatpKGtE62fpPLwEj5jwFei%2BlyIjxhrvxOG%2Fnty5hqbWcmJ1aKJ29JW%2Bfn%2FFT%2F3jNoSivtRnnAG%2B3IfsnA0Y%2FofnzmaBqOnJBHJiSXG60%2B1b0NyslUGuy5guoORvBTYn5QrLqDbXFeGkZU4C0MPEiiBfFfIv5oZFpo3ipbXZfrD%2F3Ss9pGEgL1zzPIvxQ79l3P1otr9xq5c1HkpSvnKj6sPv7GlMmnV71sm5HfwCt7v6QNiQhtlshmSeGmGiFrXiiQ%2FFPgGfP%2BsGvV%2FMbl2lv3oX0VzYIRNzVytTRnym%2B4aVjfEfKru8n2MsDOlD4EsF8%2B9ABlVyya6%2BTVlkuzQp8Zw2%2BsiWxSegkdmaliS7nRqP6T2r2sBxVcUvHyh1sjpes3m0XBUwMsMX2aPukeuV0b3PTrZbxgsX7xs7YmQuJSuUxyE1w%2FLt00N1Kz4cc056tjhynY8jyuB9Q21pXaSa%2BYR5uSLclRZu1EQkCiGbpuE0PhIkzda8fh5Gun884wleOz1wY6sQGygArPSv3x%2Fx6eXnClOn2B4eI651t1lsCNP5J6jWP7QMtc5b%2F2MqYKqHAZgStkL%2FMVSGm3iYsSVmbPSBWkgRYacOSJNVqZTNccmn%2FDvZnu1jS6PZI32PJyUEqOLDAL9mFn6V%2BVmcFOYELQBe9GjkRFZypw1dYFejdCs5moa3eB7Y51fP60Y0poudsFF%2B0Tr6Yk2%2FLDdn0O2RHO07smA990RXVCm6nhvBeHxYYQM4mMSWY%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U5OCR2VJI%2F20261105%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20261105T213759Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=6ff13da5a934eeb2fd5623c906ac9c928a623e4c359c4f20cd9829e3379b45ba\" alt=\"\" width=\"300\" height=\"228\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/02\/03113557\/quote-300x228.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAYaCWV1LXdlc3QtMSJHMEUCIQDgYKspcgPLCJXRif%2FxTOCD%2BfCzQKT%2FN5pjF7f4RoknFAIgDkmKBt%2BwrzJ5yGvwsfduOlKx0LHfMU%2F%2BsbOUb5ogsr0qwQUIzv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDC3oQUiRaUCBWm4QsiqVBf7JTKuN2ch6K%2FBbL3hhg9ore8oYEB05QBSITyt8vTb7qTc5FOKFK%2Brn5maNKCrlEQTgZz1RBTL6o48W0yWnxiE8acOaaYjPKKDTU2eP5ZXiVSG7IrGfG3iXrL9yJgxPx6Myf4x15Ee%2FlzfB%2FdlGVxqgrFV3gRfug81HCAH33rymQyt7AHx%2BSte0PAOwCT2C0lhc8dGHKbrpzwoI9j6oI9jZsIW9TkVaT8EUHV5js%2BRyEIdL1GjEwfdPsplAieUX59EAUO3cPNvIEmv395aABXhIyhIKZzlC29axw7CJmSTqVnZdNp1BKT%2FQ9Gn6ivIJyKT27vznCri7ql0jLNbpnPydOWooD00HtG%2FiCuBNwB65aRih96GHy0%2BatpKGtE62fpPLwEj5jwFei%2BlyIjxhrvxOG%2Fnty5hqbWcmJ1aKJ29JW%2Bfn%2FFT%2F3jNoSivtRnnAG%2B3IfsnA0Y%2FofnzmaBqOnJBHJiSXG60%2B1b0NyslUGuy5guoORvBTYn5QrLqDbXFeGkZU4C0MPEiiBfFfIv5oZFpo3ipbXZfrD%2F3Ss9pGEgL1zzPIvxQ79l3P1otr9xq5c1HkpSvnKj6sPv7GlMmnV71sm5HfwCt7v6QNiQhtlshmSeGmGiFrXiiQ%2FFPgGfP%2BsGvV%2FMbl2lv3oX0VzYIRNzVytTRnym%2B4aVjfEfKru8n2MsDOlD4EsF8%2B9ABlVyya6%2BTVlkuzQp8Zw2%2BsiWxSegkdmaliS7nRqP6T2r2sBxVcUvHyh1sjpes3m0XBUwMsMX2aPukeuV0b3PTrZbxgsX7xs7YmQuJSuUxyE1w%2FLt00N1Kz4cc056tjhynY8jyuB9Q21pXaSa%2BYR5uSLclRZu1EQkCiGbpuE0PhIkzda8fh5Gun884wleOz1wY6sQGygArPSv3x%2Fx6eXnClOn2B4eI651t1lsCNP5J6jWP7QMtc5b%2F2MqYKqHAZgStkL%2FMVSGm3iYsSVmbPSBWkgRYacOSJNVqZTNccmn%2FDvZnu1jS6PZI32PJyUEqOLDAL9mFn6V%2BVmcFOYELQBe9GjkRFZypw1dYFejdCs5moa3eB7Y51fP60Y0poudsFF%2B0Tr6Yk2%2FLDdn0O2RHO07smA990RXVCm6nhvBeHxYYQM4mMSWY%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5OCR2VJI%2F20261105%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261105T213759Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6ff13da5a934eeb2fd5623c906ac9c928a623e4c359c4f20cd9829e3379b45ba 300w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/02\/03113557\/quote-1024x779.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAYaCWV1LXdlc3QtMSJHMEUCIQDgYKspcgPLCJXRif%2FxTOCD%2BfCzQKT%2FN5pjF7f4RoknFAIgDkmKBt%2BwrzJ5yGvwsfduOlKx0LHfMU%2F%2BsbOUb5ogsr0qwQUIzv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDC3oQUiRaUCBWm4QsiqVBf7JTKuN2ch6K%2FBbL3hhg9ore8oYEB05QBSITyt8vTb7qTc5FOKFK%2Brn5maNKCrlEQTgZz1RBTL6o48W0yWnxiE8acOaaYjPKKDTU2eP5ZXiVSG7IrGfG3iXrL9yJgxPx6Myf4x15Ee%2FlzfB%2FdlGVxqgrFV3gRfug81HCAH33rymQyt7AHx%2BSte0PAOwCT2C0lhc8dGHKbrpzwoI9j6oI9jZsIW9TkVaT8EUHV5js%2BRyEIdL1GjEwfdPsplAieUX59EAUO3cPNvIEmv395aABXhIyhIKZzlC29axw7CJmSTqVnZdNp1BKT%2FQ9Gn6ivIJyKT27vznCri7ql0jLNbpnPydOWooD00HtG%2FiCuBNwB65aRih96GHy0%2BatpKGtE62fpPLwEj5jwFei%2BlyIjxhrvxOG%2Fnty5hqbWcmJ1aKJ29JW%2Bfn%2FFT%2F3jNoSivtRnnAG%2B3IfsnA0Y%2FofnzmaBqOnJBHJiSXG60%2B1b0NyslUGuy5guoORvBTYn5QrLqDbXFeGkZU4C0MPEiiBfFfIv5oZFpo3ipbXZfrD%2F3Ss9pGEgL1zzPIvxQ79l3P1otr9xq5c1HkpSvnKj6sPv7GlMmnV71sm5HfwCt7v6QNiQhtlshmSeGmGiFrXiiQ%2FFPgGfP%2BsGvV%2FMbl2lv3oX0VzYIRNzVytTRnym%2B4aVjfEfKru8n2MsDOlD4EsF8%2B9ABlVyya6%2BTVlkuzQp8Zw2%2BsiWxSegkdmaliS7nRqP6T2r2sBxVcUvHyh1sjpes3m0XBUwMsMX2aPukeuV0b3PTrZbxgsX7xs7YmQuJSuUxyE1w%2FLt00N1Kz4cc056tjhynY8jyuB9Q21pXaSa%2BYR5uSLclRZu1EQkCiGbpuE0PhIkzda8fh5Gun884wleOz1wY6sQGygArPSv3x%2Fx6eXnClOn2B4eI651t1lsCNP5J6jWP7QMtc5b%2F2MqYKqHAZgStkL%2FMVSGm3iYsSVmbPSBWkgRYacOSJNVqZTNccmn%2FDvZnu1jS6PZI32PJyUEqOLDAL9mFn6V%2BVmcFOYELQBe9GjkRFZypw1dYFejdCs5moa3eB7Y51fP60Y0poudsFF%2B0Tr6Yk2%2FLDdn0O2RHO07smA990RXVCm6nhvBeHxYYQM4mMSWY%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5OCR2VJI%2F20261105%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261105T213759Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=76fde05bb2bb4f9118192d4cd1f6531f736633ed5d87ec47aec8ce565bcac015 1024w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/02\/03113557\/quote-768x585.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAYaCWV1LXdlc3QtMSJHMEUCIQDgYKspcgPLCJXRif%2FxTOCD%2BfCzQKT%2FN5pjF7f4RoknFAIgDkmKBt%2BwrzJ5yGvwsfduOlKx0LHfMU%2F%2BsbOUb5ogsr0qwQUIzv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDC3oQUiRaUCBWm4QsiqVBf7JTKuN2ch6K%2FBbL3hhg9ore8oYEB05QBSITyt8vTb7qTc5FOKFK%2Brn5maNKCrlEQTgZz1RBTL6o48W0yWnxiE8acOaaYjPKKDTU2eP5ZXiVSG7IrGfG3iXrL9yJgxPx6Myf4x15Ee%2FlzfB%2FdlGVxqgrFV3gRfug81HCAH33rymQyt7AHx%2BSte0PAOwCT2C0lhc8dGHKbrpzwoI9j6oI9jZsIW9TkVaT8EUHV5js%2BRyEIdL1GjEwfdPsplAieUX59EAUO3cPNvIEmv395aABXhIyhIKZzlC29axw7CJmSTqVnZdNp1BKT%2FQ9Gn6ivIJyKT27vznCri7ql0jLNbpnPydOWooD00HtG%2FiCuBNwB65aRih96GHy0%2BatpKGtE62fpPLwEj5jwFei%2BlyIjxhrvxOG%2Fnty5hqbWcmJ1aKJ29JW%2Bfn%2FFT%2F3jNoSivtRnnAG%2B3IfsnA0Y%2FofnzmaBqOnJBHJiSXG60%2B1b0NyslUGuy5guoORvBTYn5QrLqDbXFeGkZU4C0MPEiiBfFfIv5oZFpo3ipbXZfrD%2F3Ss9pGEgL1zzPIvxQ79l3P1otr9xq5c1HkpSvnKj6sPv7GlMmnV71sm5HfwCt7v6QNiQhtlshmSeGmGiFrXiiQ%2FFPgGfP%2BsGvV%2FMbl2lv3oX0VzYIRNzVytTRnym%2B4aVjfEfKru8n2MsDOlD4EsF8%2B9ABlVyya6%2BTVlkuzQp8Zw2%2BsiWxSegkdmaliS7nRqP6T2r2sBxVcUvHyh1sjpes3m0XBUwMsMX2aPukeuV0b3PTrZbxgsX7xs7YmQuJSuUxyE1w%2FLt00N1Kz4cc056tjhynY8jyuB9Q21pXaSa%2BYR5uSLclRZu1EQkCiGbpuE0PhIkzda8fh5Gun884wleOz1wY6sQGygArPSv3x%2Fx6eXnClOn2B4eI651t1lsCNP5J6jWP7QMtc5b%2F2MqYKqHAZgStkL%2FMVSGm3iYsSVmbPSBWkgRYacOSJNVqZTNccmn%2FDvZnu1jS6PZI32PJyUEqOLDAL9mFn6V%2BVmcFOYELQBe9GjkRFZypw1dYFejdCs5moa3eB7Y51fP60Y0poudsFF%2B0Tr6Yk2%2FLDdn0O2RHO07smA990RXVCm6nhvBeHxYYQM4mMSWY%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5OCR2VJI%2F20261105%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261105T213759Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=746a77f39c1966525646e87a405a39c267d51cbf7f74f560bd3a5dd47cea95fc 768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/02\/03113557\/quote.png 1080w\" sizes=\"(max-width: 300px) 85vw, 300px\" \/><\/p>\n<p style=\"text-align: center\"><img decoding=\"async\" data-attachment-id=\"4632\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/2021\/02\/03\/mental-health-week\/emotion-cup\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/02\/03125824\/emotion-cup.png\" data-orig-size=\"776,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"emotion cup\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/02\/03125824\/emotion-cup-185x300.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAYaCWV1LXdlc3QtMSJHMEUCIQDgYKspcgPLCJXRif%2FxTOCD%2BfCzQKT%2FN5pjF7f4RoknFAIgDkmKBt%2BwrzJ5yGvwsfduOlKx0LHfMU%2F%2BsbOUb5ogsr0qwQUIzv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDC3oQUiRaUCBWm4QsiqVBf7JTKuN2ch6K%2FBbL3hhg9ore8oYEB05QBSITyt8vTb7qTc5FOKFK%2Brn5maNKCrlEQTgZz1RBTL6o48W0yWnxiE8acOaaYjPKKDTU2eP5ZXiVSG7IrGfG3iXrL9yJgxPx6Myf4x15Ee%2FlzfB%2FdlGVxqgrFV3gRfug81HCAH33rymQyt7AHx%2BSte0PAOwCT2C0lhc8dGHKbrpzwoI9j6oI9jZsIW9TkVaT8EUHV5js%2BRyEIdL1GjEwfdPsplAieUX59EAUO3cPNvIEmv395aABXhIyhIKZzlC29axw7CJmSTqVnZdNp1BKT%2FQ9Gn6ivIJyKT27vznCri7ql0jLNbpnPydOWooD00HtG%2FiCuBNwB65aRih96GHy0%2BatpKGtE62fpPLwEj5jwFei%2BlyIjxhrvxOG%2Fnty5hqbWcmJ1aKJ29JW%2Bfn%2FFT%2F3jNoSivtRnnAG%2B3IfsnA0Y%2FofnzmaBqOnJBHJiSXG60%2B1b0NyslUGuy5guoORvBTYn5QrLqDbXFeGkZU4C0MPEiiBfFfIv5oZFpo3ipbXZfrD%2F3Ss9pGEgL1zzPIvxQ79l3P1otr9xq5c1HkpSvnKj6sPv7GlMmnV71sm5HfwCt7v6QNiQhtlshmSeGmGiFrXiiQ%2FFPgGfP%2BsGvV%2FMbl2lv3oX0VzYIRNzVytTRnym%2B4aVjfEfKru8n2MsDOlD4EsF8%2B9ABlVyya6%2BTVlkuzQp8Zw2%2BsiWxSegkdmaliS7nRqP6T2r2sBxVcUvHyh1sjpes3m0XBUwMsMX2aPukeuV0b3PTrZbxgsX7xs7YmQuJSuUxyE1w%2FLt00N1Kz4cc056tjhynY8jyuB9Q21pXaSa%2BYR5uSLclRZu1EQkCiGbpuE0PhIkzda8fh5Gun884wleOz1wY6sQGygArPSv3x%2Fx6eXnClOn2B4eI651t1lsCNP5J6jWP7QMtc5b%2F2MqYKqHAZgStkL%2FMVSGm3iYsSVmbPSBWkgRYacOSJNVqZTNccmn%2FDvZnu1jS6PZI32PJyUEqOLDAL9mFn6V%2BVmcFOYELQBe9GjkRFZypw1dYFejdCs5moa3eB7Y51fP60Y0poudsFF%2B0Tr6Yk2%2FLDdn0O2RHO07smA990RXVCm6nhvBeHxYYQM4mMSWY%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5OCR2VJI%2F20261105%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261105T213759Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ded593fe302e6839701aa1d3b8353ba327632e12d34dccc816baf1420b2f7383\" data-large-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/02\/03125824\/emotion-cup-631x1024.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAYaCWV1LXdlc3QtMSJHMEUCIQDgYKspcgPLCJXRif%2FxTOCD%2BfCzQKT%2FN5pjF7f4RoknFAIgDkmKBt%2BwrzJ5yGvwsfduOlKx0LHfMU%2F%2BsbOUb5ogsr0qwQUIzv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDC3oQUiRaUCBWm4QsiqVBf7JTKuN2ch6K%2FBbL3hhg9ore8oYEB05QBSITyt8vTb7qTc5FOKFK%2Brn5maNKCrlEQTgZz1RBTL6o48W0yWnxiE8acOaaYjPKKDTU2eP5ZXiVSG7IrGfG3iXrL9yJgxPx6Myf4x15Ee%2FlzfB%2FdlGVxqgrFV3gRfug81HCAH33rymQyt7AHx%2BSte0PAOwCT2C0lhc8dGHKbrpzwoI9j6oI9jZsIW9TkVaT8EUHV5js%2BRyEIdL1GjEwfdPsplAieUX59EAUO3cPNvIEmv395aABXhIyhIKZzlC29axw7CJmSTqVnZdNp1BKT%2FQ9Gn6ivIJyKT27vznCri7ql0jLNbpnPydOWooD00HtG%2FiCuBNwB65aRih96GHy0%2BatpKGtE62fpPLwEj5jwFei%2BlyIjxhrvxOG%2Fnty5hqbWcmJ1aKJ29JW%2Bfn%2FFT%2F3jNoSivtRnnAG%2B3IfsnA0Y%2FofnzmaBqOnJBHJiSXG60%2B1b0NyslUGuy5guoORvBTYn5QrLqDbXFeGkZU4C0MPEiiBfFfIv5oZFpo3ipbXZfrD%2F3Ss9pGEgL1zzPIvxQ79l3P1otr9xq5c1HkpSvnKj6sPv7GlMmnV71sm5HfwCt7v6QNiQhtlshmSeGmGiFrXiiQ%2FFPgGfP%2BsGvV%2FMbl2lv3oX0VzYIRNzVytTRnym%2B4aVjfEfKru8n2MsDOlD4EsF8%2B9ABlVyya6%2BTVlkuzQp8Zw2%2BsiWxSegkdmaliS7nRqP6T2r2sBxVcUvHyh1sjpes3m0XBUwMsMX2aPukeuV0b3PTrZbxgsX7xs7YmQuJSuUxyE1w%2FLt00N1Kz4cc056tjhynY8jyuB9Q21pXaSa%2BYR5uSLclRZu1EQkCiGbpuE0PhIkzda8fh5Gun884wleOz1wY6sQGygArPSv3x%2Fx6eXnClOn2B4eI651t1lsCNP5J6jWP7QMtc5b%2F2MqYKqHAZgStkL%2FMVSGm3iYsSVmbPSBWkgRYacOSJNVqZTNccmn%2FDvZnu1jS6PZI32PJyUEqOLDAL9mFn6V%2BVmcFOYELQBe9GjkRFZypw1dYFejdCs5moa3eB7Y51fP60Y0poudsFF%2B0Tr6Yk2%2FLDdn0O2RHO07smA990RXVCm6nhvBeHxYYQM4mMSWY%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5OCR2VJI%2F20261105%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261105T213759Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4eec650ade874901c05b42d991e60bf0d4e548744301aa0f175d5bf576a8cbf8\" class=\"alignnone size-medium wp-image-4632\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/02\/03125824\/emotion-cup-185x300.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAYaCWV1LXdlc3QtMSJHMEUCIQDgYKspcgPLCJXRif%2FxTOCD%2BfCzQKT%2FN5pjF7f4RoknFAIgDkmKBt%2BwrzJ5yGvwsfduOlKx0LHfMU%2F%2BsbOUb5ogsr0qwQUIzv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDC3oQUiRaUCBWm4QsiqVBf7JTKuN2ch6K%2FBbL3hhg9ore8oYEB05QBSITyt8vTb7qTc5FOKFK%2Brn5maNKCrlEQTgZz1RBTL6o48W0yWnxiE8acOaaYjPKKDTU2eP5ZXiVSG7IrGfG3iXrL9yJgxPx6Myf4x15Ee%2FlzfB%2FdlGVxqgrFV3gRfug81HCAH33rymQyt7AHx%2BSte0PAOwCT2C0lhc8dGHKbrpzwoI9j6oI9jZsIW9TkVaT8EUHV5js%2BRyEIdL1GjEwfdPsplAieUX59EAUO3cPNvIEmv395aABXhIyhIKZzlC29axw7CJmSTqVnZdNp1BKT%2FQ9Gn6ivIJyKT27vznCri7ql0jLNbpnPydOWooD00HtG%2FiCuBNwB65aRih96GHy0%2BatpKGtE62fpPLwEj5jwFei%2BlyIjxhrvxOG%2Fnty5hqbWcmJ1aKJ29JW%2Bfn%2FFT%2F3jNoSivtRnnAG%2B3IfsnA0Y%2FofnzmaBqOnJBHJiSXG60%2B1b0NyslUGuy5guoORvBTYn5QrLqDbXFeGkZU4C0MPEiiBfFfIv5oZFpo3ipbXZfrD%2F3Ss9pGEgL1zzPIvxQ79l3P1otr9xq5c1HkpSvnKj6sPv7GlMmnV71sm5HfwCt7v6QNiQhtlshmSeGmGiFrXiiQ%2FFPgGfP%2BsGvV%2FMbl2lv3oX0VzYIRNzVytTRnym%2B4aVjfEfKru8n2MsDOlD4EsF8%2B9ABlVyya6%2BTVlkuzQp8Zw2%2BsiWxSegkdmaliS7nRqP6T2r2sBxVcUvHyh1sjpes3m0XBUwMsMX2aPukeuV0b3PTrZbxgsX7xs7YmQuJSuUxyE1w%2FLt00N1Kz4cc056tjhynY8jyuB9Q21pXaSa%2BYR5uSLclRZu1EQkCiGbpuE0PhIkzda8fh5Gun884wleOz1wY6sQGygArPSv3x%2Fx6eXnClOn2B4eI651t1lsCNP5J6jWP7QMtc5b%2F2MqYKqHAZgStkL%2FMVSGm3iYsSVmbPSBWkgRYacOSJNVqZTNccmn%2FDvZnu1jS6PZI32PJyUEqOLDAL9mFn6V%2BVmcFOYELQBe9GjkRFZypw1dYFejdCs5moa3eB7Y51fP60Y0poudsFF%2B0Tr6Yk2%2FLDdn0O2RHO07smA990RXVCm6nhvBeHxYYQM4mMSWY%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U5OCR2VJI%2F20261105%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20261105T213759Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=ded593fe302e6839701aa1d3b8353ba327632e12d34dccc816baf1420b2f7383\" alt=\"\" width=\"185\" height=\"300\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/02\/03125824\/emotion-cup-185x300.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAYaCWV1LXdlc3QtMSJHMEUCIQDgYKspcgPLCJXRif%2FxTOCD%2BfCzQKT%2FN5pjF7f4RoknFAIgDkmKBt%2BwrzJ5yGvwsfduOlKx0LHfMU%2F%2BsbOUb5ogsr0qwQUIzv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDC3oQUiRaUCBWm4QsiqVBf7JTKuN2ch6K%2FBbL3hhg9ore8oYEB05QBSITyt8vTb7qTc5FOKFK%2Brn5maNKCrlEQTgZz1RBTL6o48W0yWnxiE8acOaaYjPKKDTU2eP5ZXiVSG7IrGfG3iXrL9yJgxPx6Myf4x15Ee%2FlzfB%2FdlGVxqgrFV3gRfug81HCAH33rymQyt7AHx%2BSte0PAOwCT2C0lhc8dGHKbrpzwoI9j6oI9jZsIW9TkVaT8EUHV5js%2BRyEIdL1GjEwfdPsplAieUX59EAUO3cPNvIEmv395aABXhIyhIKZzlC29axw7CJmSTqVnZdNp1BKT%2FQ9Gn6ivIJyKT27vznCri7ql0jLNbpnPydOWooD00HtG%2FiCuBNwB65aRih96GHy0%2BatpKGtE62fpPLwEj5jwFei%2BlyIjxhrvxOG%2Fnty5hqbWcmJ1aKJ29JW%2Bfn%2FFT%2F3jNoSivtRnnAG%2B3IfsnA0Y%2FofnzmaBqOnJBHJiSXG60%2B1b0NyslUGuy5guoORvBTYn5QrLqDbXFeGkZU4C0MPEiiBfFfIv5oZFpo3ipbXZfrD%2F3Ss9pGEgL1zzPIvxQ79l3P1otr9xq5c1HkpSvnKj6sPv7GlMmnV71sm5HfwCt7v6QNiQhtlshmSeGmGiFrXiiQ%2FFPgGfP%2BsGvV%2FMbl2lv3oX0VzYIRNzVytTRnym%2B4aVjfEfKru8n2MsDOlD4EsF8%2B9ABlVyya6%2BTVlkuzQp8Zw2%2BsiWxSegkdmaliS7nRqP6T2r2sBxVcUvHyh1sjpes3m0XBUwMsMX2aPukeuV0b3PTrZbxgsX7xs7YmQuJSuUxyE1w%2FLt00N1Kz4cc056tjhynY8jyuB9Q21pXaSa%2BYR5uSLclRZu1EQkCiGbpuE0PhIkzda8fh5Gun884wleOz1wY6sQGygArPSv3x%2Fx6eXnClOn2B4eI651t1lsCNP5J6jWP7QMtc5b%2F2MqYKqHAZgStkL%2FMVSGm3iYsSVmbPSBWkgRYacOSJNVqZTNccmn%2FDvZnu1jS6PZI32PJyUEqOLDAL9mFn6V%2BVmcFOYELQBe9GjkRFZypw1dYFejdCs5moa3eB7Y51fP60Y0poudsFF%2B0Tr6Yk2%2FLDdn0O2RHO07smA990RXVCm6nhvBeHxYYQM4mMSWY%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5OCR2VJI%2F20261105%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261105T213759Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ded593fe302e6839701aa1d3b8353ba327632e12d34dccc816baf1420b2f7383 185w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/02\/03125824\/emotion-cup-631x1024.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAYaCWV1LXdlc3QtMSJHMEUCIQDgYKspcgPLCJXRif%2FxTOCD%2BfCzQKT%2FN5pjF7f4RoknFAIgDkmKBt%2BwrzJ5yGvwsfduOlKx0LHfMU%2F%2BsbOUb5ogsr0qwQUIzv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDC3oQUiRaUCBWm4QsiqVBf7JTKuN2ch6K%2FBbL3hhg9ore8oYEB05QBSITyt8vTb7qTc5FOKFK%2Brn5maNKCrlEQTgZz1RBTL6o48W0yWnxiE8acOaaYjPKKDTU2eP5ZXiVSG7IrGfG3iXrL9yJgxPx6Myf4x15Ee%2FlzfB%2FdlGVxqgrFV3gRfug81HCAH33rymQyt7AHx%2BSte0PAOwCT2C0lhc8dGHKbrpzwoI9j6oI9jZsIW9TkVaT8EUHV5js%2BRyEIdL1GjEwfdPsplAieUX59EAUO3cPNvIEmv395aABXhIyhIKZzlC29axw7CJmSTqVnZdNp1BKT%2FQ9Gn6ivIJyKT27vznCri7ql0jLNbpnPydOWooD00HtG%2FiCuBNwB65aRih96GHy0%2BatpKGtE62fpPLwEj5jwFei%2BlyIjxhrvxOG%2Fnty5hqbWcmJ1aKJ29JW%2Bfn%2FFT%2F3jNoSivtRnnAG%2B3IfsnA0Y%2FofnzmaBqOnJBHJiSXG60%2B1b0NyslUGuy5guoORvBTYn5QrLqDbXFeGkZU4C0MPEiiBfFfIv5oZFpo3ipbXZfrD%2F3Ss9pGEgL1zzPIvxQ79l3P1otr9xq5c1HkpSvnKj6sPv7GlMmnV71sm5HfwCt7v6QNiQhtlshmSeGmGiFrXiiQ%2FFPgGfP%2BsGvV%2FMbl2lv3oX0VzYIRNzVytTRnym%2B4aVjfEfKru8n2MsDOlD4EsF8%2B9ABlVyya6%2BTVlkuzQp8Zw2%2BsiWxSegkdmaliS7nRqP6T2r2sBxVcUvHyh1sjpes3m0XBUwMsMX2aPukeuV0b3PTrZbxgsX7xs7YmQuJSuUxyE1w%2FLt00N1Kz4cc056tjhynY8jyuB9Q21pXaSa%2BYR5uSLclRZu1EQkCiGbpuE0PhIkzda8fh5Gun884wleOz1wY6sQGygArPSv3x%2Fx6eXnClOn2B4eI651t1lsCNP5J6jWP7QMtc5b%2F2MqYKqHAZgStkL%2FMVSGm3iYsSVmbPSBWkgRYacOSJNVqZTNccmn%2FDvZnu1jS6PZI32PJyUEqOLDAL9mFn6V%2BVmcFOYELQBe9GjkRFZypw1dYFejdCs5moa3eB7Y51fP60Y0poudsFF%2B0Tr6Yk2%2FLDdn0O2RHO07smA990RXVCm6nhvBeHxYYQM4mMSWY%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5OCR2VJI%2F20261105%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261105T213759Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4eec650ade874901c05b42d991e60bf0d4e548744301aa0f175d5bf576a8cbf8 631w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/02\/03125824\/emotion-cup-768x1247.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAYaCWV1LXdlc3QtMSJHMEUCIQDgYKspcgPLCJXRif%2FxTOCD%2BfCzQKT%2FN5pjF7f4RoknFAIgDkmKBt%2BwrzJ5yGvwsfduOlKx0LHfMU%2F%2BsbOUb5ogsr0qwQUIzv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDC3oQUiRaUCBWm4QsiqVBf7JTKuN2ch6K%2FBbL3hhg9ore8oYEB05QBSITyt8vTb7qTc5FOKFK%2Brn5maNKCrlEQTgZz1RBTL6o48W0yWnxiE8acOaaYjPKKDTU2eP5ZXiVSG7IrGfG3iXrL9yJgxPx6Myf4x15Ee%2FlzfB%2FdlGVxqgrFV3gRfug81HCAH33rymQyt7AHx%2BSte0PAOwCT2C0lhc8dGHKbrpzwoI9j6oI9jZsIW9TkVaT8EUHV5js%2BRyEIdL1GjEwfdPsplAieUX59EAUO3cPNvIEmv395aABXhIyhIKZzlC29axw7CJmSTqVnZdNp1BKT%2FQ9Gn6ivIJyKT27vznCri7ql0jLNbpnPydOWooD00HtG%2FiCuBNwB65aRih96GHy0%2BatpKGtE62fpPLwEj5jwFei%2BlyIjxhrvxOG%2Fnty5hqbWcmJ1aKJ29JW%2Bfn%2FFT%2F3jNoSivtRnnAG%2B3IfsnA0Y%2FofnzmaBqOnJBHJiSXG60%2B1b0NyslUGuy5guoORvBTYn5QrLqDbXFeGkZU4C0MPEiiBfFfIv5oZFpo3ipbXZfrD%2F3Ss9pGEgL1zzPIvxQ79l3P1otr9xq5c1HkpSvnKj6sPv7GlMmnV71sm5HfwCt7v6QNiQhtlshmSeGmGiFrXiiQ%2FFPgGfP%2BsGvV%2FMbl2lv3oX0VzYIRNzVytTRnym%2B4aVjfEfKru8n2MsDOlD4EsF8%2B9ABlVyya6%2BTVlkuzQp8Zw2%2BsiWxSegkdmaliS7nRqP6T2r2sBxVcUvHyh1sjpes3m0XBUwMsMX2aPukeuV0b3PTrZbxgsX7xs7YmQuJSuUxyE1w%2FLt00N1Kz4cc056tjhynY8jyuB9Q21pXaSa%2BYR5uSLclRZu1EQkCiGbpuE0PhIkzda8fh5Gun884wleOz1wY6sQGygArPSv3x%2Fx6eXnClOn2B4eI651t1lsCNP5J6jWP7QMtc5b%2F2MqYKqHAZgStkL%2FMVSGm3iYsSVmbPSBWkgRYacOSJNVqZTNccmn%2FDvZnu1jS6PZI32PJyUEqOLDAL9mFn6V%2BVmcFOYELQBe9GjkRFZypw1dYFejdCs5moa3eB7Y51fP60Y0poudsFF%2B0Tr6Yk2%2FLDdn0O2RHO07smA990RXVCm6nhvBeHxYYQM4mMSWY%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5OCR2VJI%2F20261105%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261105T213759Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6b16b90d453b752344f05760da84eb810634c062ba323aa9b9ac2c128b4107f1 768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/02\/03125824\/emotion-cup.png 776w\" sizes=\"(max-width: 185px) 85vw, 185px\" \/><\/p>\n<p style=\"text-align: center\"><img decoding=\"async\" data-attachment-id=\"4633\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/2021\/02\/03\/mental-health-week\/things-to-say\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/02\/03125905\/things-to-say.png\" data-orig-size=\"827,1255\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"things to say\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/02\/03125905\/things-to-say-198x300.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAYaCWV1LXdlc3QtMSJHMEUCIQDgYKspcgPLCJXRif%2FxTOCD%2BfCzQKT%2FN5pjF7f4RoknFAIgDkmKBt%2BwrzJ5yGvwsfduOlKx0LHfMU%2F%2BsbOUb5ogsr0qwQUIzv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDC3oQUiRaUCBWm4QsiqVBf7JTKuN2ch6K%2FBbL3hhg9ore8oYEB05QBSITyt8vTb7qTc5FOKFK%2Brn5maNKCrlEQTgZz1RBTL6o48W0yWnxiE8acOaaYjPKKDTU2eP5ZXiVSG7IrGfG3iXrL9yJgxPx6Myf4x15Ee%2FlzfB%2FdlGVxqgrFV3gRfug81HCAH33rymQyt7AHx%2BSte0PAOwCT2C0lhc8dGHKbrpzwoI9j6oI9jZsIW9TkVaT8EUHV5js%2BRyEIdL1GjEwfdPsplAieUX59EAUO3cPNvIEmv395aABXhIyhIKZzlC29axw7CJmSTqVnZdNp1BKT%2FQ9Gn6ivIJyKT27vznCri7ql0jLNbpnPydOWooD00HtG%2FiCuBNwB65aRih96GHy0%2BatpKGtE62fpPLwEj5jwFei%2BlyIjxhrvxOG%2Fnty5hqbWcmJ1aKJ29JW%2Bfn%2FFT%2F3jNoSivtRnnAG%2B3IfsnA0Y%2FofnzmaBqOnJBHJiSXG60%2B1b0NyslUGuy5guoORvBTYn5QrLqDbXFeGkZU4C0MPEiiBfFfIv5oZFpo3ipbXZfrD%2F3Ss9pGEgL1zzPIvxQ79l3P1otr9xq5c1HkpSvnKj6sPv7GlMmnV71sm5HfwCt7v6QNiQhtlshmSeGmGiFrXiiQ%2FFPgGfP%2BsGvV%2FMbl2lv3oX0VzYIRNzVytTRnym%2B4aVjfEfKru8n2MsDOlD4EsF8%2B9ABlVyya6%2BTVlkuzQp8Zw2%2BsiWxSegkdmaliS7nRqP6T2r2sBxVcUvHyh1sjpes3m0XBUwMsMX2aPukeuV0b3PTrZbxgsX7xs7YmQuJSuUxyE1w%2FLt00N1Kz4cc056tjhynY8jyuB9Q21pXaSa%2BYR5uSLclRZu1EQkCiGbpuE0PhIkzda8fh5Gun884wleOz1wY6sQGygArPSv3x%2Fx6eXnClOn2B4eI651t1lsCNP5J6jWP7QMtc5b%2F2MqYKqHAZgStkL%2FMVSGm3iYsSVmbPSBWkgRYacOSJNVqZTNccmn%2FDvZnu1jS6PZI32PJyUEqOLDAL9mFn6V%2BVmcFOYELQBe9GjkRFZypw1dYFejdCs5moa3eB7Y51fP60Y0poudsFF%2B0Tr6Yk2%2FLDdn0O2RHO07smA990RXVCm6nhvBeHxYYQM4mMSWY%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5OCR2VJI%2F20261105%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261105T213759Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=cd0ad1400b8b75ab283057e7e4b7bd3c4ec4d8a8e043390f7840cd66d19f7f6b\" data-large-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/02\/03125905\/things-to-say-675x1024.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAYaCWV1LXdlc3QtMSJHMEUCIQDgYKspcgPLCJXRif%2FxTOCD%2BfCzQKT%2FN5pjF7f4RoknFAIgDkmKBt%2BwrzJ5yGvwsfduOlKx0LHfMU%2F%2BsbOUb5ogsr0qwQUIzv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDC3oQUiRaUCBWm4QsiqVBf7JTKuN2ch6K%2FBbL3hhg9ore8oYEB05QBSITyt8vTb7qTc5FOKFK%2Brn5maNKCrlEQTgZz1RBTL6o48W0yWnxiE8acOaaYjPKKDTU2eP5ZXiVSG7IrGfG3iXrL9yJgxPx6Myf4x15Ee%2FlzfB%2FdlGVxqgrFV3gRfug81HCAH33rymQyt7AHx%2BSte0PAOwCT2C0lhc8dGHKbrpzwoI9j6oI9jZsIW9TkVaT8EUHV5js%2BRyEIdL1GjEwfdPsplAieUX59EAUO3cPNvIEmv395aABXhIyhIKZzlC29axw7CJmSTqVnZdNp1BKT%2FQ9Gn6ivIJyKT27vznCri7ql0jLNbpnPydOWooD00HtG%2FiCuBNwB65aRih96GHy0%2BatpKGtE62fpPLwEj5jwFei%2BlyIjxhrvxOG%2Fnty5hqbWcmJ1aKJ29JW%2Bfn%2FFT%2F3jNoSivtRnnAG%2B3IfsnA0Y%2FofnzmaBqOnJBHJiSXG60%2B1b0NyslUGuy5guoORvBTYn5QrLqDbXFeGkZU4C0MPEiiBfFfIv5oZFpo3ipbXZfrD%2F3Ss9pGEgL1zzPIvxQ79l3P1otr9xq5c1HkpSvnKj6sPv7GlMmnV71sm5HfwCt7v6QNiQhtlshmSeGmGiFrXiiQ%2FFPgGfP%2BsGvV%2FMbl2lv3oX0VzYIRNzVytTRnym%2B4aVjfEfKru8n2MsDOlD4EsF8%2B9ABlVyya6%2BTVlkuzQp8Zw2%2BsiWxSegkdmaliS7nRqP6T2r2sBxVcUvHyh1sjpes3m0XBUwMsMX2aPukeuV0b3PTrZbxgsX7xs7YmQuJSuUxyE1w%2FLt00N1Kz4cc056tjhynY8jyuB9Q21pXaSa%2BYR5uSLclRZu1EQkCiGbpuE0PhIkzda8fh5Gun884wleOz1wY6sQGygArPSv3x%2Fx6eXnClOn2B4eI651t1lsCNP5J6jWP7QMtc5b%2F2MqYKqHAZgStkL%2FMVSGm3iYsSVmbPSBWkgRYacOSJNVqZTNccmn%2FDvZnu1jS6PZI32PJyUEqOLDAL9mFn6V%2BVmcFOYELQBe9GjkRFZypw1dYFejdCs5moa3eB7Y51fP60Y0poudsFF%2B0Tr6Yk2%2FLDdn0O2RHO07smA990RXVCm6nhvBeHxYYQM4mMSWY%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5OCR2VJI%2F20261105%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261105T213759Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c77d6e1529d7deea19f61192dcd0e8b8383780197ca2a80251233029a656d4cd\" class=\"alignnone size-medium wp-image-4633\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/02\/03125905\/things-to-say-198x300.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAYaCWV1LXdlc3QtMSJHMEUCIQDgYKspcgPLCJXRif%2FxTOCD%2BfCzQKT%2FN5pjF7f4RoknFAIgDkmKBt%2BwrzJ5yGvwsfduOlKx0LHfMU%2F%2BsbOUb5ogsr0qwQUIzv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDC3oQUiRaUCBWm4QsiqVBf7JTKuN2ch6K%2FBbL3hhg9ore8oYEB05QBSITyt8vTb7qTc5FOKFK%2Brn5maNKCrlEQTgZz1RBTL6o48W0yWnxiE8acOaaYjPKKDTU2eP5ZXiVSG7IrGfG3iXrL9yJgxPx6Myf4x15Ee%2FlzfB%2FdlGVxqgrFV3gRfug81HCAH33rymQyt7AHx%2BSte0PAOwCT2C0lhc8dGHKbrpzwoI9j6oI9jZsIW9TkVaT8EUHV5js%2BRyEIdL1GjEwfdPsplAieUX59EAUO3cPNvIEmv395aABXhIyhIKZzlC29axw7CJmSTqVnZdNp1BKT%2FQ9Gn6ivIJyKT27vznCri7ql0jLNbpnPydOWooD00HtG%2FiCuBNwB65aRih96GHy0%2BatpKGtE62fpPLwEj5jwFei%2BlyIjxhrvxOG%2Fnty5hqbWcmJ1aKJ29JW%2Bfn%2FFT%2F3jNoSivtRnnAG%2B3IfsnA0Y%2FofnzmaBqOnJBHJiSXG60%2B1b0NyslUGuy5guoORvBTYn5QrLqDbXFeGkZU4C0MPEiiBfFfIv5oZFpo3ipbXZfrD%2F3Ss9pGEgL1zzPIvxQ79l3P1otr9xq5c1HkpSvnKj6sPv7GlMmnV71sm5HfwCt7v6QNiQhtlshmSeGmGiFrXiiQ%2FFPgGfP%2BsGvV%2FMbl2lv3oX0VzYIRNzVytTRnym%2B4aVjfEfKru8n2MsDOlD4EsF8%2B9ABlVyya6%2BTVlkuzQp8Zw2%2BsiWxSegkdmaliS7nRqP6T2r2sBxVcUvHyh1sjpes3m0XBUwMsMX2aPukeuV0b3PTrZbxgsX7xs7YmQuJSuUxyE1w%2FLt00N1Kz4cc056tjhynY8jyuB9Q21pXaSa%2BYR5uSLclRZu1EQkCiGbpuE0PhIkzda8fh5Gun884wleOz1wY6sQGygArPSv3x%2Fx6eXnClOn2B4eI651t1lsCNP5J6jWP7QMtc5b%2F2MqYKqHAZgStkL%2FMVSGm3iYsSVmbPSBWkgRYacOSJNVqZTNccmn%2FDvZnu1jS6PZI32PJyUEqOLDAL9mFn6V%2BVmcFOYELQBe9GjkRFZypw1dYFejdCs5moa3eB7Y51fP60Y0poudsFF%2B0Tr6Yk2%2FLDdn0O2RHO07smA990RXVCm6nhvBeHxYYQM4mMSWY%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U5OCR2VJI%2F20261105%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20261105T213759Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=cd0ad1400b8b75ab283057e7e4b7bd3c4ec4d8a8e043390f7840cd66d19f7f6b\" alt=\"\" width=\"198\" height=\"300\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/02\/03125905\/things-to-say-198x300.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAYaCWV1LXdlc3QtMSJHMEUCIQDgYKspcgPLCJXRif%2FxTOCD%2BfCzQKT%2FN5pjF7f4RoknFAIgDkmKBt%2BwrzJ5yGvwsfduOlKx0LHfMU%2F%2BsbOUb5ogsr0qwQUIzv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDC3oQUiRaUCBWm4QsiqVBf7JTKuN2ch6K%2FBbL3hhg9ore8oYEB05QBSITyt8vTb7qTc5FOKFK%2Brn5maNKCrlEQTgZz1RBTL6o48W0yWnxiE8acOaaYjPKKDTU2eP5ZXiVSG7IrGfG3iXrL9yJgxPx6Myf4x15Ee%2FlzfB%2FdlGVxqgrFV3gRfug81HCAH33rymQyt7AHx%2BSte0PAOwCT2C0lhc8dGHKbrpzwoI9j6oI9jZsIW9TkVaT8EUHV5js%2BRyEIdL1GjEwfdPsplAieUX59EAUO3cPNvIEmv395aABXhIyhIKZzlC29axw7CJmSTqVnZdNp1BKT%2FQ9Gn6ivIJyKT27vznCri7ql0jLNbpnPydOWooD00HtG%2FiCuBNwB65aRih96GHy0%2BatpKGtE62fpPLwEj5jwFei%2BlyIjxhrvxOG%2Fnty5hqbWcmJ1aKJ29JW%2Bfn%2FFT%2F3jNoSivtRnnAG%2B3IfsnA0Y%2FofnzmaBqOnJBHJiSXG60%2B1b0NyslUGuy5guoORvBTYn5QrLqDbXFeGkZU4C0MPEiiBfFfIv5oZFpo3ipbXZfrD%2F3Ss9pGEgL1zzPIvxQ79l3P1otr9xq5c1HkpSvnKj6sPv7GlMmnV71sm5HfwCt7v6QNiQhtlshmSeGmGiFrXiiQ%2FFPgGfP%2BsGvV%2FMbl2lv3oX0VzYIRNzVytTRnym%2B4aVjfEfKru8n2MsDOlD4EsF8%2B9ABlVyya6%2BTVlkuzQp8Zw2%2BsiWxSegkdmaliS7nRqP6T2r2sBxVcUvHyh1sjpes3m0XBUwMsMX2aPukeuV0b3PTrZbxgsX7xs7YmQuJSuUxyE1w%2FLt00N1Kz4cc056tjhynY8jyuB9Q21pXaSa%2BYR5uSLclRZu1EQkCiGbpuE0PhIkzda8fh5Gun884wleOz1wY6sQGygArPSv3x%2Fx6eXnClOn2B4eI651t1lsCNP5J6jWP7QMtc5b%2F2MqYKqHAZgStkL%2FMVSGm3iYsSVmbPSBWkgRYacOSJNVqZTNccmn%2FDvZnu1jS6PZI32PJyUEqOLDAL9mFn6V%2BVmcFOYELQBe9GjkRFZypw1dYFejdCs5moa3eB7Y51fP60Y0poudsFF%2B0Tr6Yk2%2FLDdn0O2RHO07smA990RXVCm6nhvBeHxYYQM4mMSWY%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5OCR2VJI%2F20261105%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261105T213759Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=cd0ad1400b8b75ab283057e7e4b7bd3c4ec4d8a8e043390f7840cd66d19f7f6b 198w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/02\/03125905\/things-to-say-675x1024.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAYaCWV1LXdlc3QtMSJHMEUCIQDgYKspcgPLCJXRif%2FxTOCD%2BfCzQKT%2FN5pjF7f4RoknFAIgDkmKBt%2BwrzJ5yGvwsfduOlKx0LHfMU%2F%2BsbOUb5ogsr0qwQUIzv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDC3oQUiRaUCBWm4QsiqVBf7JTKuN2ch6K%2FBbL3hhg9ore8oYEB05QBSITyt8vTb7qTc5FOKFK%2Brn5maNKCrlEQTgZz1RBTL6o48W0yWnxiE8acOaaYjPKKDTU2eP5ZXiVSG7IrGfG3iXrL9yJgxPx6Myf4x15Ee%2FlzfB%2FdlGVxqgrFV3gRfug81HCAH33rymQyt7AHx%2BSte0PAOwCT2C0lhc8dGHKbrpzwoI9j6oI9jZsIW9TkVaT8EUHV5js%2BRyEIdL1GjEwfdPsplAieUX59EAUO3cPNvIEmv395aABXhIyhIKZzlC29axw7CJmSTqVnZdNp1BKT%2FQ9Gn6ivIJyKT27vznCri7ql0jLNbpnPydOWooD00HtG%2FiCuBNwB65aRih96GHy0%2BatpKGtE62fpPLwEj5jwFei%2BlyIjxhrvxOG%2Fnty5hqbWcmJ1aKJ29JW%2Bfn%2FFT%2F3jNoSivtRnnAG%2B3IfsnA0Y%2FofnzmaBqOnJBHJiSXG60%2B1b0NyslUGuy5guoORvBTYn5QrLqDbXFeGkZU4C0MPEiiBfFfIv5oZFpo3ipbXZfrD%2F3Ss9pGEgL1zzPIvxQ79l3P1otr9xq5c1HkpSvnKj6sPv7GlMmnV71sm5HfwCt7v6QNiQhtlshmSeGmGiFrXiiQ%2FFPgGfP%2BsGvV%2FMbl2lv3oX0VzYIRNzVytTRnym%2B4aVjfEfKru8n2MsDOlD4EsF8%2B9ABlVyya6%2BTVlkuzQp8Zw2%2BsiWxSegkdmaliS7nRqP6T2r2sBxVcUvHyh1sjpes3m0XBUwMsMX2aPukeuV0b3PTrZbxgsX7xs7YmQuJSuUxyE1w%2FLt00N1Kz4cc056tjhynY8jyuB9Q21pXaSa%2BYR5uSLclRZu1EQkCiGbpuE0PhIkzda8fh5Gun884wleOz1wY6sQGygArPSv3x%2Fx6eXnClOn2B4eI651t1lsCNP5J6jWP7QMtc5b%2F2MqYKqHAZgStkL%2FMVSGm3iYsSVmbPSBWkgRYacOSJNVqZTNccmn%2FDvZnu1jS6PZI32PJyUEqOLDAL9mFn6V%2BVmcFOYELQBe9GjkRFZypw1dYFejdCs5moa3eB7Y51fP60Y0poudsFF%2B0Tr6Yk2%2FLDdn0O2RHO07smA990RXVCm6nhvBeHxYYQM4mMSWY%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5OCR2VJI%2F20261105%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261105T213759Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c77d6e1529d7deea19f61192dcd0e8b8383780197ca2a80251233029a656d4cd 675w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/02\/03125905\/things-to-say-768x1165.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAYaCWV1LXdlc3QtMSJHMEUCIQDgYKspcgPLCJXRif%2FxTOCD%2BfCzQKT%2FN5pjF7f4RoknFAIgDkmKBt%2BwrzJ5yGvwsfduOlKx0LHfMU%2F%2BsbOUb5ogsr0qwQUIzv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDC3oQUiRaUCBWm4QsiqVBf7JTKuN2ch6K%2FBbL3hhg9ore8oYEB05QBSITyt8vTb7qTc5FOKFK%2Brn5maNKCrlEQTgZz1RBTL6o48W0yWnxiE8acOaaYjPKKDTU2eP5ZXiVSG7IrGfG3iXrL9yJgxPx6Myf4x15Ee%2FlzfB%2FdlGVxqgrFV3gRfug81HCAH33rymQyt7AHx%2BSte0PAOwCT2C0lhc8dGHKbrpzwoI9j6oI9jZsIW9TkVaT8EUHV5js%2BRyEIdL1GjEwfdPsplAieUX59EAUO3cPNvIEmv395aABXhIyhIKZzlC29axw7CJmSTqVnZdNp1BKT%2FQ9Gn6ivIJyKT27vznCri7ql0jLNbpnPydOWooD00HtG%2FiCuBNwB65aRih96GHy0%2BatpKGtE62fpPLwEj5jwFei%2BlyIjxhrvxOG%2Fnty5hqbWcmJ1aKJ29JW%2Bfn%2FFT%2F3jNoSivtRnnAG%2B3IfsnA0Y%2FofnzmaBqOnJBHJiSXG60%2B1b0NyslUGuy5guoORvBTYn5QrLqDbXFeGkZU4C0MPEiiBfFfIv5oZFpo3ipbXZfrD%2F3Ss9pGEgL1zzPIvxQ79l3P1otr9xq5c1HkpSvnKj6sPv7GlMmnV71sm5HfwCt7v6QNiQhtlshmSeGmGiFrXiiQ%2FFPgGfP%2BsGvV%2FMbl2lv3oX0VzYIRNzVytTRnym%2B4aVjfEfKru8n2MsDOlD4EsF8%2B9ABlVyya6%2BTVlkuzQp8Zw2%2BsiWxSegkdmaliS7nRqP6T2r2sBxVcUvHyh1sjpes3m0XBUwMsMX2aPukeuV0b3PTrZbxgsX7xs7YmQuJSuUxyE1w%2FLt00N1Kz4cc056tjhynY8jyuB9Q21pXaSa%2BYR5uSLclRZu1EQkCiGbpuE0PhIkzda8fh5Gun884wleOz1wY6sQGygArPSv3x%2Fx6eXnClOn2B4eI651t1lsCNP5J6jWP7QMtc5b%2F2MqYKqHAZgStkL%2FMVSGm3iYsSVmbPSBWkgRYacOSJNVqZTNccmn%2FDvZnu1jS6PZI32PJyUEqOLDAL9mFn6V%2BVmcFOYELQBe9GjkRFZypw1dYFejdCs5moa3eB7Y51fP60Y0poudsFF%2B0Tr6Yk2%2FLDdn0O2RHO07smA990RXVCm6nhvBeHxYYQM4mMSWY%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U5OCR2VJI%2F20261105%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261105T213759Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c65036b85e86726da6166e42615bb87d48ea02e90e312676b188cf52c171ae93 768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/02\/03125905\/things-to-say.png 827w\" sizes=\"(max-width: 198px) 85vw, 198px\" \/><\/p>\n<p><em>I have a few activity ideas for you, let&#8217;s see if you could choose at least 3 things to challenge yourselves with over the course of the week.<\/em><\/p>\n<p><iframe loading=\"lazy\" frameborder=\"0\" scrolling=\"no\" marginwidth=\"0\" marginheight=\"0\" width=\"840\" height=\"552\" src=\"https:\/\/sway.office.com\/s\/i7UcHGbAtw3Kgx4s\/embed\" allowfullscreen webkitallowfullscreen mozallowfullscreen msallowfullscreen ><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As this is Children&#8217;s mental health week I have attached some activities for you all to have a look at whilst at home.\u00a0 Emotional wellbeing is so important in early years as it allows children to learn new skills and develop socially therefore building their self-esteem and\u00a0 their confidence. \u00a0 Practicing good strategies in mental &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/2021\/02\/03\/mental-health-week\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Children&#8217;s Mental Health Week at Catrine ECC&#8221;<\/span><\/a><\/p>\n","protected":false},"author":8064,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4627","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/posts\/4627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/users\/8064"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/comments?post=4627"}],"version-history":[{"count":5,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/posts\/4627\/revisions"}],"predecessor-version":[{"id":4639,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/posts\/4627\/revisions\/4639"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/media?parent=4627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/categories?post=4627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/tags?post=4627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}