{"id":4115,"date":"2021-01-13T07:56:59","date_gmt":"2021-01-13T07:56:59","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/?p=4115"},"modified":"2021-01-13T11:08:11","modified_gmt":"2021-01-13T11:08:11","slug":"wednesday-13th-january-2021","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/2021\/01\/13\/wednesday-13th-january-2021\/","title":{"rendered":"Wednesday 13th January 2021"},"content":{"rendered":"<p>Good morning everyone, I hope you all enjoyed your Christmas break, unfortunately it is longer than intended.\u00a0 Until we can welcome you back into the centre we all need to do what we can to stay safe.<\/p>\n<p>Today I am going to be making some delicious vegetable soup for my family and would love it if you could join me in this task.<\/p>\n<div data-carousel-extra='{&quot;blog_id&quot;:14536,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/2021\/01\/13\/wednesday-13th-january-2021\/&quot;}' id='gallery-1' class='gallery galleryid-4115 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/2021\/01\/13\/wednesday-13th-january-2021\/1843e02c-eb2d-40d0-8195-22e625b75f3f\/'><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"929\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/01\/13105243\/1843E02C-EB2D-40D0-8195-22E625B75F3F-926x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEH0aCWV1LXdlc3QtMSJHMEUCIFcmD5p514QXx9wLWgK9y2kFlmr4AzZ%2BD9Z0iGuppgk%2FAiEA6nyQkkRUTKn3UdUvR56xnBNmAWz5UWsgDrV3OoPkimUquAUIRhAFGgwyNzM1NzAxOTU0MzMiDNKbfaS3IbRrQhKkYSqVBatgsQMIetNm8d7pGTbHBirk04s6W87upj%2BXRrugZ%2FuXhznuzHuLXEIpO%2BGUOsROzlFLbSzYd0sqL1qd4LnU%2BGF3Dko3PFR%2BNBv9OSep5ZYN1zP3A9isM%2FNJaRICj3PNbbuFBXK4qi3rdv0%2FH3%2BOjP2REeFoda3tGkdMtFPO9d5kjlOh8w8TBDSxq1cYLbIxi6dtE5PQrNS2ugw8OajC0epDT%2B1uQFpJ14xHPjCsjt4k7Ssc4RIjm%2FSW%2FRWNuqNIQMWkQjKdxNo0E4E6J%2FjVIsGmuMI09v4vCBH3AEo4IApdwnwYWzpuYHkMhSs3nQJp6rinLweo6hIVgRODqT1StY5VrO6m774hZVh9l2jW79ELnQbix5eQVV4mxlLIkL%2FP0uqvFRrbfkm0uUiVmmKc55FTJkPIEXMSdPqSzAVR6wOhgvGUHA4ABrkjtMKSi1duSSlEJBYKZsgpG%2FgoMOpaCsfDLzGkD5c56AuXwtlF2BcaHXcSdWu9T8WgZmaCPzq5Eod8anmtskFZyty6ByO5GHcribpNJdEvrX57rx%2F7ChVlyFXo1rqFbYzkOhMm%2FIfKl67Am3tuSaWgEZ%2B58B3Fp2TupXq9aKdcTriWMFaQf3Bd9hPP8b1YpCviZrBwlzau6NNQ3P3S6o08pupl%2FS2bZYynKxMnEMc5fsMmJnwSczkC5ER8hxWKUxJa874eIARUnuYIb7ngiiqiOWl4R8wDOAtqUWIhPLnKyDRh415l%2FmZZV0IRKZ1HxZDMTJpB%2BUi2qOfhaRXuQR5S4JUaMK4zQTwrGQ1lb7kaEtdyu9Doa%2Bf6t%2BL%2FsOvMIgjZbIKuXm2694NsxS9YhQx%2Bdze1v8O6usL1BlxUk0EwK%2Bm2EdR%2Be%2FujoM%2BcH0Awnce60QY6sQFx9A2Tb86skQbLVA2Xi00vQDDy%2Fot2ejOJIVcanpHQiXkTI8OUGbzqe%2FHF2FeL57NgEFJGOargj%2BmxQaSMVk2BeUxChGJtDmqlTXk5FvGl7t2Ndi6Zgv3pCgQgOplEL6Yt7EeRh%2F4sXDMjQB11IE1VfpH8hrIF4Acokqlyj1B8x6YZKpoeQ1g%2FOR50UrVQ7tB6228ABhn4ufnYMPvke%2Bs7VslEhKVKlSlmh9pAcfemnjI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4DMV54XI%2F20260614%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260614T130355Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1735e3ec3e3aa8c480c792cace730395210f379fa4fed235bc49848221626cd6\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/01\/13105243\/1843E02C-EB2D-40D0-8195-22E625B75F3F-926x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEH0aCWV1LXdlc3QtMSJHMEUCIFcmD5p514QXx9wLWgK9y2kFlmr4AzZ%2BD9Z0iGuppgk%2FAiEA6nyQkkRUTKn3UdUvR56xnBNmAWz5UWsgDrV3OoPkimUquAUIRhAFGgwyNzM1NzAxOTU0MzMiDNKbfaS3IbRrQhKkYSqVBatgsQMIetNm8d7pGTbHBirk04s6W87upj%2BXRrugZ%2FuXhznuzHuLXEIpO%2BGUOsROzlFLbSzYd0sqL1qd4LnU%2BGF3Dko3PFR%2BNBv9OSep5ZYN1zP3A9isM%2FNJaRICj3PNbbuFBXK4qi3rdv0%2FH3%2BOjP2REeFoda3tGkdMtFPO9d5kjlOh8w8TBDSxq1cYLbIxi6dtE5PQrNS2ugw8OajC0epDT%2B1uQFpJ14xHPjCsjt4k7Ssc4RIjm%2FSW%2FRWNuqNIQMWkQjKdxNo0E4E6J%2FjVIsGmuMI09v4vCBH3AEo4IApdwnwYWzpuYHkMhSs3nQJp6rinLweo6hIVgRODqT1StY5VrO6m774hZVh9l2jW79ELnQbix5eQVV4mxlLIkL%2FP0uqvFRrbfkm0uUiVmmKc55FTJkPIEXMSdPqSzAVR6wOhgvGUHA4ABrkjtMKSi1duSSlEJBYKZsgpG%2FgoMOpaCsfDLzGkD5c56AuXwtlF2BcaHXcSdWu9T8WgZmaCPzq5Eod8anmtskFZyty6ByO5GHcribpNJdEvrX57rx%2F7ChVlyFXo1rqFbYzkOhMm%2FIfKl67Am3tuSaWgEZ%2B58B3Fp2TupXq9aKdcTriWMFaQf3Bd9hPP8b1YpCviZrBwlzau6NNQ3P3S6o08pupl%2FS2bZYynKxMnEMc5fsMmJnwSczkC5ER8hxWKUxJa874eIARUnuYIb7ngiiqiOWl4R8wDOAtqUWIhPLnKyDRh415l%2FmZZV0IRKZ1HxZDMTJpB%2BUi2qOfhaRXuQR5S4JUaMK4zQTwrGQ1lb7kaEtdyu9Doa%2Bf6t%2BL%2FsOvMIgjZbIKuXm2694NsxS9YhQx%2Bdze1v8O6usL1BlxUk0EwK%2Bm2EdR%2Be%2FujoM%2BcH0Awnce60QY6sQFx9A2Tb86skQbLVA2Xi00vQDDy%2Fot2ejOJIVcanpHQiXkTI8OUGbzqe%2FHF2FeL57NgEFJGOargj%2BmxQaSMVk2BeUxChGJtDmqlTXk5FvGl7t2Ndi6Zgv3pCgQgOplEL6Yt7EeRh%2F4sXDMjQB11IE1VfpH8hrIF4Acokqlyj1B8x6YZKpoeQ1g%2FOR50UrVQ7tB6228ABhn4ufnYMPvke%2Bs7VslEhKVKlSlmh9pAcfemnjI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4DMV54XI%2F20260614%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260614T130355Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1735e3ec3e3aa8c480c792cace730395210f379fa4fed235bc49848221626cd6 926w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/01\/13105243\/1843E02C-EB2D-40D0-8195-22E625B75F3F-271x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEH0aCWV1LXdlc3QtMSJHMEUCIFcmD5p514QXx9wLWgK9y2kFlmr4AzZ%2BD9Z0iGuppgk%2FAiEA6nyQkkRUTKn3UdUvR56xnBNmAWz5UWsgDrV3OoPkimUquAUIRhAFGgwyNzM1NzAxOTU0MzMiDNKbfaS3IbRrQhKkYSqVBatgsQMIetNm8d7pGTbHBirk04s6W87upj%2BXRrugZ%2FuXhznuzHuLXEIpO%2BGUOsROzlFLbSzYd0sqL1qd4LnU%2BGF3Dko3PFR%2BNBv9OSep5ZYN1zP3A9isM%2FNJaRICj3PNbbuFBXK4qi3rdv0%2FH3%2BOjP2REeFoda3tGkdMtFPO9d5kjlOh8w8TBDSxq1cYLbIxi6dtE5PQrNS2ugw8OajC0epDT%2B1uQFpJ14xHPjCsjt4k7Ssc4RIjm%2FSW%2FRWNuqNIQMWkQjKdxNo0E4E6J%2FjVIsGmuMI09v4vCBH3AEo4IApdwnwYWzpuYHkMhSs3nQJp6rinLweo6hIVgRODqT1StY5VrO6m774hZVh9l2jW79ELnQbix5eQVV4mxlLIkL%2FP0uqvFRrbfkm0uUiVmmKc55FTJkPIEXMSdPqSzAVR6wOhgvGUHA4ABrkjtMKSi1duSSlEJBYKZsgpG%2FgoMOpaCsfDLzGkD5c56AuXwtlF2BcaHXcSdWu9T8WgZmaCPzq5Eod8anmtskFZyty6ByO5GHcribpNJdEvrX57rx%2F7ChVlyFXo1rqFbYzkOhMm%2FIfKl67Am3tuSaWgEZ%2B58B3Fp2TupXq9aKdcTriWMFaQf3Bd9hPP8b1YpCviZrBwlzau6NNQ3P3S6o08pupl%2FS2bZYynKxMnEMc5fsMmJnwSczkC5ER8hxWKUxJa874eIARUnuYIb7ngiiqiOWl4R8wDOAtqUWIhPLnKyDRh415l%2FmZZV0IRKZ1HxZDMTJpB%2BUi2qOfhaRXuQR5S4JUaMK4zQTwrGQ1lb7kaEtdyu9Doa%2Bf6t%2BL%2FsOvMIgjZbIKuXm2694NsxS9YhQx%2Bdze1v8O6usL1BlxUk0EwK%2Bm2EdR%2Be%2FujoM%2BcH0Awnce60QY6sQFx9A2Tb86skQbLVA2Xi00vQDDy%2Fot2ejOJIVcanpHQiXkTI8OUGbzqe%2FHF2FeL57NgEFJGOargj%2BmxQaSMVk2BeUxChGJtDmqlTXk5FvGl7t2Ndi6Zgv3pCgQgOplEL6Yt7EeRh%2F4sXDMjQB11IE1VfpH8hrIF4Acokqlyj1B8x6YZKpoeQ1g%2FOR50UrVQ7tB6228ABhn4ufnYMPvke%2Bs7VslEhKVKlSlmh9pAcfemnjI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4DMV54XI%2F20260614%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260614T130355Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a0cbeeba3b55e70f5af539eb33d257909c36340a4c12a663c418f10fdaa46a46 271w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/01\/13105243\/1843E02C-EB2D-40D0-8195-22E625B75F3F-768x850.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEH0aCWV1LXdlc3QtMSJHMEUCIFcmD5p514QXx9wLWgK9y2kFlmr4AzZ%2BD9Z0iGuppgk%2FAiEA6nyQkkRUTKn3UdUvR56xnBNmAWz5UWsgDrV3OoPkimUquAUIRhAFGgwyNzM1NzAxOTU0MzMiDNKbfaS3IbRrQhKkYSqVBatgsQMIetNm8d7pGTbHBirk04s6W87upj%2BXRrugZ%2FuXhznuzHuLXEIpO%2BGUOsROzlFLbSzYd0sqL1qd4LnU%2BGF3Dko3PFR%2BNBv9OSep5ZYN1zP3A9isM%2FNJaRICj3PNbbuFBXK4qi3rdv0%2FH3%2BOjP2REeFoda3tGkdMtFPO9d5kjlOh8w8TBDSxq1cYLbIxi6dtE5PQrNS2ugw8OajC0epDT%2B1uQFpJ14xHPjCsjt4k7Ssc4RIjm%2FSW%2FRWNuqNIQMWkQjKdxNo0E4E6J%2FjVIsGmuMI09v4vCBH3AEo4IApdwnwYWzpuYHkMhSs3nQJp6rinLweo6hIVgRODqT1StY5VrO6m774hZVh9l2jW79ELnQbix5eQVV4mxlLIkL%2FP0uqvFRrbfkm0uUiVmmKc55FTJkPIEXMSdPqSzAVR6wOhgvGUHA4ABrkjtMKSi1duSSlEJBYKZsgpG%2FgoMOpaCsfDLzGkD5c56AuXwtlF2BcaHXcSdWu9T8WgZmaCPzq5Eod8anmtskFZyty6ByO5GHcribpNJdEvrX57rx%2F7ChVlyFXo1rqFbYzkOhMm%2FIfKl67Am3tuSaWgEZ%2B58B3Fp2TupXq9aKdcTriWMFaQf3Bd9hPP8b1YpCviZrBwlzau6NNQ3P3S6o08pupl%2FS2bZYynKxMnEMc5fsMmJnwSczkC5ER8hxWKUxJa874eIARUnuYIb7ngiiqiOWl4R8wDOAtqUWIhPLnKyDRh415l%2FmZZV0IRKZ1HxZDMTJpB%2BUi2qOfhaRXuQR5S4JUaMK4zQTwrGQ1lb7kaEtdyu9Doa%2Bf6t%2BL%2FsOvMIgjZbIKuXm2694NsxS9YhQx%2Bdze1v8O6usL1BlxUk0EwK%2Bm2EdR%2Be%2FujoM%2BcH0Awnce60QY6sQFx9A2Tb86skQbLVA2Xi00vQDDy%2Fot2ejOJIVcanpHQiXkTI8OUGbzqe%2FHF2FeL57NgEFJGOargj%2BmxQaSMVk2BeUxChGJtDmqlTXk5FvGl7t2Ndi6Zgv3pCgQgOplEL6Yt7EeRh%2F4sXDMjQB11IE1VfpH8hrIF4Acokqlyj1B8x6YZKpoeQ1g%2FOR50UrVQ7tB6228ABhn4ufnYMPvke%2Bs7VslEhKVKlSlmh9pAcfemnjI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4DMV54XI%2F20260614%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260614T130355Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0003ed00bbf6de0b5a023a6a2eac463fc41bfeabc321d089259c50cef5100a67 768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/01\/13105243\/1843E02C-EB2D-40D0-8195-22E625B75F3F.jpeg 1139w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" data-attachment-id=\"4124\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/2021\/01\/13\/wednesday-13th-january-2021\/1843e02c-eb2d-40d0-8195-22e625b75f3f\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/01\/13105243\/1843E02C-EB2D-40D0-8195-22E625B75F3F.jpeg\" data-orig-size=\"1139,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1843E02C-EB2D-40D0-8195-22E625B75F3F\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/01\/13105243\/1843E02C-EB2D-40D0-8195-22E625B75F3F-271x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEH0aCWV1LXdlc3QtMSJHMEUCIFcmD5p514QXx9wLWgK9y2kFlmr4AzZ%2BD9Z0iGuppgk%2FAiEA6nyQkkRUTKn3UdUvR56xnBNmAWz5UWsgDrV3OoPkimUquAUIRhAFGgwyNzM1NzAxOTU0MzMiDNKbfaS3IbRrQhKkYSqVBatgsQMIetNm8d7pGTbHBirk04s6W87upj%2BXRrugZ%2FuXhznuzHuLXEIpO%2BGUOsROzlFLbSzYd0sqL1qd4LnU%2BGF3Dko3PFR%2BNBv9OSep5ZYN1zP3A9isM%2FNJaRICj3PNbbuFBXK4qi3rdv0%2FH3%2BOjP2REeFoda3tGkdMtFPO9d5kjlOh8w8TBDSxq1cYLbIxi6dtE5PQrNS2ugw8OajC0epDT%2B1uQFpJ14xHPjCsjt4k7Ssc4RIjm%2FSW%2FRWNuqNIQMWkQjKdxNo0E4E6J%2FjVIsGmuMI09v4vCBH3AEo4IApdwnwYWzpuYHkMhSs3nQJp6rinLweo6hIVgRODqT1StY5VrO6m774hZVh9l2jW79ELnQbix5eQVV4mxlLIkL%2FP0uqvFRrbfkm0uUiVmmKc55FTJkPIEXMSdPqSzAVR6wOhgvGUHA4ABrkjtMKSi1duSSlEJBYKZsgpG%2FgoMOpaCsfDLzGkD5c56AuXwtlF2BcaHXcSdWu9T8WgZmaCPzq5Eod8anmtskFZyty6ByO5GHcribpNJdEvrX57rx%2F7ChVlyFXo1rqFbYzkOhMm%2FIfKl67Am3tuSaWgEZ%2B58B3Fp2TupXq9aKdcTriWMFaQf3Bd9hPP8b1YpCviZrBwlzau6NNQ3P3S6o08pupl%2FS2bZYynKxMnEMc5fsMmJnwSczkC5ER8hxWKUxJa874eIARUnuYIb7ngiiqiOWl4R8wDOAtqUWIhPLnKyDRh415l%2FmZZV0IRKZ1HxZDMTJpB%2BUi2qOfhaRXuQR5S4JUaMK4zQTwrGQ1lb7kaEtdyu9Doa%2Bf6t%2BL%2FsOvMIgjZbIKuXm2694NsxS9YhQx%2Bdze1v8O6usL1BlxUk0EwK%2Bm2EdR%2Be%2FujoM%2BcH0Awnce60QY6sQFx9A2Tb86skQbLVA2Xi00vQDDy%2Fot2ejOJIVcanpHQiXkTI8OUGbzqe%2FHF2FeL57NgEFJGOargj%2BmxQaSMVk2BeUxChGJtDmqlTXk5FvGl7t2Ndi6Zgv3pCgQgOplEL6Yt7EeRh%2F4sXDMjQB11IE1VfpH8hrIF4Acokqlyj1B8x6YZKpoeQ1g%2FOR50UrVQ7tB6228ABhn4ufnYMPvke%2Bs7VslEhKVKlSlmh9pAcfemnjI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4DMV54XI%2F20260614%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260614T130355Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a0cbeeba3b55e70f5af539eb33d257909c36340a4c12a663c418f10fdaa46a46\" data-large-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/01\/13105243\/1843E02C-EB2D-40D0-8195-22E625B75F3F-926x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEH0aCWV1LXdlc3QtMSJHMEUCIFcmD5p514QXx9wLWgK9y2kFlmr4AzZ%2BD9Z0iGuppgk%2FAiEA6nyQkkRUTKn3UdUvR56xnBNmAWz5UWsgDrV3OoPkimUquAUIRhAFGgwyNzM1NzAxOTU0MzMiDNKbfaS3IbRrQhKkYSqVBatgsQMIetNm8d7pGTbHBirk04s6W87upj%2BXRrugZ%2FuXhznuzHuLXEIpO%2BGUOsROzlFLbSzYd0sqL1qd4LnU%2BGF3Dko3PFR%2BNBv9OSep5ZYN1zP3A9isM%2FNJaRICj3PNbbuFBXK4qi3rdv0%2FH3%2BOjP2REeFoda3tGkdMtFPO9d5kjlOh8w8TBDSxq1cYLbIxi6dtE5PQrNS2ugw8OajC0epDT%2B1uQFpJ14xHPjCsjt4k7Ssc4RIjm%2FSW%2FRWNuqNIQMWkQjKdxNo0E4E6J%2FjVIsGmuMI09v4vCBH3AEo4IApdwnwYWzpuYHkMhSs3nQJp6rinLweo6hIVgRODqT1StY5VrO6m774hZVh9l2jW79ELnQbix5eQVV4mxlLIkL%2FP0uqvFRrbfkm0uUiVmmKc55FTJkPIEXMSdPqSzAVR6wOhgvGUHA4ABrkjtMKSi1duSSlEJBYKZsgpG%2FgoMOpaCsfDLzGkD5c56AuXwtlF2BcaHXcSdWu9T8WgZmaCPzq5Eod8anmtskFZyty6ByO5GHcribpNJdEvrX57rx%2F7ChVlyFXo1rqFbYzkOhMm%2FIfKl67Am3tuSaWgEZ%2B58B3Fp2TupXq9aKdcTriWMFaQf3Bd9hPP8b1YpCviZrBwlzau6NNQ3P3S6o08pupl%2FS2bZYynKxMnEMc5fsMmJnwSczkC5ER8hxWKUxJa874eIARUnuYIb7ngiiqiOWl4R8wDOAtqUWIhPLnKyDRh415l%2FmZZV0IRKZ1HxZDMTJpB%2BUi2qOfhaRXuQR5S4JUaMK4zQTwrGQ1lb7kaEtdyu9Doa%2Bf6t%2BL%2FsOvMIgjZbIKuXm2694NsxS9YhQx%2Bdze1v8O6usL1BlxUk0EwK%2Bm2EdR%2Be%2FujoM%2BcH0Awnce60QY6sQFx9A2Tb86skQbLVA2Xi00vQDDy%2Fot2ejOJIVcanpHQiXkTI8OUGbzqe%2FHF2FeL57NgEFJGOargj%2BmxQaSMVk2BeUxChGJtDmqlTXk5FvGl7t2Ndi6Zgv3pCgQgOplEL6Yt7EeRh%2F4sXDMjQB11IE1VfpH8hrIF4Acokqlyj1B8x6YZKpoeQ1g%2FOR50UrVQ7tB6228ABhn4ufnYMPvke%2Bs7VslEhKVKlSlmh9pAcfemnjI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4DMV54XI%2F20260614%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260614T130355Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1735e3ec3e3aa8c480c792cace730395210f379fa4fed235bc49848221626cd6\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/2021\/01\/13\/wednesday-13th-january-2021\/caf8b096-29b4-44bd-9ef8-4b650f6ee207\/'><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"950\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/01\/13105246\/CAF8B096-29B4-44BD-9EF8-4B650F6EE207-905x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEH0aCWV1LXdlc3QtMSJHMEUCIFcmD5p514QXx9wLWgK9y2kFlmr4AzZ%2BD9Z0iGuppgk%2FAiEA6nyQkkRUTKn3UdUvR56xnBNmAWz5UWsgDrV3OoPkimUquAUIRhAFGgwyNzM1NzAxOTU0MzMiDNKbfaS3IbRrQhKkYSqVBatgsQMIetNm8d7pGTbHBirk04s6W87upj%2BXRrugZ%2FuXhznuzHuLXEIpO%2BGUOsROzlFLbSzYd0sqL1qd4LnU%2BGF3Dko3PFR%2BNBv9OSep5ZYN1zP3A9isM%2FNJaRICj3PNbbuFBXK4qi3rdv0%2FH3%2BOjP2REeFoda3tGkdMtFPO9d5kjlOh8w8TBDSxq1cYLbIxi6dtE5PQrNS2ugw8OajC0epDT%2B1uQFpJ14xHPjCsjt4k7Ssc4RIjm%2FSW%2FRWNuqNIQMWkQjKdxNo0E4E6J%2FjVIsGmuMI09v4vCBH3AEo4IApdwnwYWzpuYHkMhSs3nQJp6rinLweo6hIVgRODqT1StY5VrO6m774hZVh9l2jW79ELnQbix5eQVV4mxlLIkL%2FP0uqvFRrbfkm0uUiVmmKc55FTJkPIEXMSdPqSzAVR6wOhgvGUHA4ABrkjtMKSi1duSSlEJBYKZsgpG%2FgoMOpaCsfDLzGkD5c56AuXwtlF2BcaHXcSdWu9T8WgZmaCPzq5Eod8anmtskFZyty6ByO5GHcribpNJdEvrX57rx%2F7ChVlyFXo1rqFbYzkOhMm%2FIfKl67Am3tuSaWgEZ%2B58B3Fp2TupXq9aKdcTriWMFaQf3Bd9hPP8b1YpCviZrBwlzau6NNQ3P3S6o08pupl%2FS2bZYynKxMnEMc5fsMmJnwSczkC5ER8hxWKUxJa874eIARUnuYIb7ngiiqiOWl4R8wDOAtqUWIhPLnKyDRh415l%2FmZZV0IRKZ1HxZDMTJpB%2BUi2qOfhaRXuQR5S4JUaMK4zQTwrGQ1lb7kaEtdyu9Doa%2Bf6t%2BL%2FsOvMIgjZbIKuXm2694NsxS9YhQx%2Bdze1v8O6usL1BlxUk0EwK%2Bm2EdR%2Be%2FujoM%2BcH0Awnce60QY6sQFx9A2Tb86skQbLVA2Xi00vQDDy%2Fot2ejOJIVcanpHQiXkTI8OUGbzqe%2FHF2FeL57NgEFJGOargj%2BmxQaSMVk2BeUxChGJtDmqlTXk5FvGl7t2Ndi6Zgv3pCgQgOplEL6Yt7EeRh%2F4sXDMjQB11IE1VfpH8hrIF4Acokqlyj1B8x6YZKpoeQ1g%2FOR50UrVQ7tB6228ABhn4ufnYMPvke%2Bs7VslEhKVKlSlmh9pAcfemnjI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4DMV54XI%2F20260614%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260614T130355Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c098b7356473992fe657e36df8ad396ebeb62df8dfca805cb9f2cf211f1099ad\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/01\/13105246\/CAF8B096-29B4-44BD-9EF8-4B650F6EE207-905x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEH0aCWV1LXdlc3QtMSJHMEUCIFcmD5p514QXx9wLWgK9y2kFlmr4AzZ%2BD9Z0iGuppgk%2FAiEA6nyQkkRUTKn3UdUvR56xnBNmAWz5UWsgDrV3OoPkimUquAUIRhAFGgwyNzM1NzAxOTU0MzMiDNKbfaS3IbRrQhKkYSqVBatgsQMIetNm8d7pGTbHBirk04s6W87upj%2BXRrugZ%2FuXhznuzHuLXEIpO%2BGUOsROzlFLbSzYd0sqL1qd4LnU%2BGF3Dko3PFR%2BNBv9OSep5ZYN1zP3A9isM%2FNJaRICj3PNbbuFBXK4qi3rdv0%2FH3%2BOjP2REeFoda3tGkdMtFPO9d5kjlOh8w8TBDSxq1cYLbIxi6dtE5PQrNS2ugw8OajC0epDT%2B1uQFpJ14xHPjCsjt4k7Ssc4RIjm%2FSW%2FRWNuqNIQMWkQjKdxNo0E4E6J%2FjVIsGmuMI09v4vCBH3AEo4IApdwnwYWzpuYHkMhSs3nQJp6rinLweo6hIVgRODqT1StY5VrO6m774hZVh9l2jW79ELnQbix5eQVV4mxlLIkL%2FP0uqvFRrbfkm0uUiVmmKc55FTJkPIEXMSdPqSzAVR6wOhgvGUHA4ABrkjtMKSi1duSSlEJBYKZsgpG%2FgoMOpaCsfDLzGkD5c56AuXwtlF2BcaHXcSdWu9T8WgZmaCPzq5Eod8anmtskFZyty6ByO5GHcribpNJdEvrX57rx%2F7ChVlyFXo1rqFbYzkOhMm%2FIfKl67Am3tuSaWgEZ%2B58B3Fp2TupXq9aKdcTriWMFaQf3Bd9hPP8b1YpCviZrBwlzau6NNQ3P3S6o08pupl%2FS2bZYynKxMnEMc5fsMmJnwSczkC5ER8hxWKUxJa874eIARUnuYIb7ngiiqiOWl4R8wDOAtqUWIhPLnKyDRh415l%2FmZZV0IRKZ1HxZDMTJpB%2BUi2qOfhaRXuQR5S4JUaMK4zQTwrGQ1lb7kaEtdyu9Doa%2Bf6t%2BL%2FsOvMIgjZbIKuXm2694NsxS9YhQx%2Bdze1v8O6usL1BlxUk0EwK%2Bm2EdR%2Be%2FujoM%2BcH0Awnce60QY6sQFx9A2Tb86skQbLVA2Xi00vQDDy%2Fot2ejOJIVcanpHQiXkTI8OUGbzqe%2FHF2FeL57NgEFJGOargj%2BmxQaSMVk2BeUxChGJtDmqlTXk5FvGl7t2Ndi6Zgv3pCgQgOplEL6Yt7EeRh%2F4sXDMjQB11IE1VfpH8hrIF4Acokqlyj1B8x6YZKpoeQ1g%2FOR50UrVQ7tB6228ABhn4ufnYMPvke%2Bs7VslEhKVKlSlmh9pAcfemnjI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4DMV54XI%2F20260614%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260614T130355Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c098b7356473992fe657e36df8ad396ebeb62df8dfca805cb9f2cf211f1099ad 905w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/01\/13105246\/CAF8B096-29B4-44BD-9EF8-4B650F6EE207-265x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEH0aCWV1LXdlc3QtMSJHMEUCIFcmD5p514QXx9wLWgK9y2kFlmr4AzZ%2BD9Z0iGuppgk%2FAiEA6nyQkkRUTKn3UdUvR56xnBNmAWz5UWsgDrV3OoPkimUquAUIRhAFGgwyNzM1NzAxOTU0MzMiDNKbfaS3IbRrQhKkYSqVBatgsQMIetNm8d7pGTbHBirk04s6W87upj%2BXRrugZ%2FuXhznuzHuLXEIpO%2BGUOsROzlFLbSzYd0sqL1qd4LnU%2BGF3Dko3PFR%2BNBv9OSep5ZYN1zP3A9isM%2FNJaRICj3PNbbuFBXK4qi3rdv0%2FH3%2BOjP2REeFoda3tGkdMtFPO9d5kjlOh8w8TBDSxq1cYLbIxi6dtE5PQrNS2ugw8OajC0epDT%2B1uQFpJ14xHPjCsjt4k7Ssc4RIjm%2FSW%2FRWNuqNIQMWkQjKdxNo0E4E6J%2FjVIsGmuMI09v4vCBH3AEo4IApdwnwYWzpuYHkMhSs3nQJp6rinLweo6hIVgRODqT1StY5VrO6m774hZVh9l2jW79ELnQbix5eQVV4mxlLIkL%2FP0uqvFRrbfkm0uUiVmmKc55FTJkPIEXMSdPqSzAVR6wOhgvGUHA4ABrkjtMKSi1duSSlEJBYKZsgpG%2FgoMOpaCsfDLzGkD5c56AuXwtlF2BcaHXcSdWu9T8WgZmaCPzq5Eod8anmtskFZyty6ByO5GHcribpNJdEvrX57rx%2F7ChVlyFXo1rqFbYzkOhMm%2FIfKl67Am3tuSaWgEZ%2B58B3Fp2TupXq9aKdcTriWMFaQf3Bd9hPP8b1YpCviZrBwlzau6NNQ3P3S6o08pupl%2FS2bZYynKxMnEMc5fsMmJnwSczkC5ER8hxWKUxJa874eIARUnuYIb7ngiiqiOWl4R8wDOAtqUWIhPLnKyDRh415l%2FmZZV0IRKZ1HxZDMTJpB%2BUi2qOfhaRXuQR5S4JUaMK4zQTwrGQ1lb7kaEtdyu9Doa%2Bf6t%2BL%2FsOvMIgjZbIKuXm2694NsxS9YhQx%2Bdze1v8O6usL1BlxUk0EwK%2Bm2EdR%2Be%2FujoM%2BcH0Awnce60QY6sQFx9A2Tb86skQbLVA2Xi00vQDDy%2Fot2ejOJIVcanpHQiXkTI8OUGbzqe%2FHF2FeL57NgEFJGOargj%2BmxQaSMVk2BeUxChGJtDmqlTXk5FvGl7t2Ndi6Zgv3pCgQgOplEL6Yt7EeRh%2F4sXDMjQB11IE1VfpH8hrIF4Acokqlyj1B8x6YZKpoeQ1g%2FOR50UrVQ7tB6228ABhn4ufnYMPvke%2Bs7VslEhKVKlSlmh9pAcfemnjI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4DMV54XI%2F20260614%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260614T130355Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8d4b4b603bfc0e24c784a95d4d7c45672d601e0312d6cff84355241581ffe1fa 265w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/01\/13105246\/CAF8B096-29B4-44BD-9EF8-4B650F6EE207-768x869.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEH0aCWV1LXdlc3QtMSJHMEUCIFcmD5p514QXx9wLWgK9y2kFlmr4AzZ%2BD9Z0iGuppgk%2FAiEA6nyQkkRUTKn3UdUvR56xnBNmAWz5UWsgDrV3OoPkimUquAUIRhAFGgwyNzM1NzAxOTU0MzMiDNKbfaS3IbRrQhKkYSqVBatgsQMIetNm8d7pGTbHBirk04s6W87upj%2BXRrugZ%2FuXhznuzHuLXEIpO%2BGUOsROzlFLbSzYd0sqL1qd4LnU%2BGF3Dko3PFR%2BNBv9OSep5ZYN1zP3A9isM%2FNJaRICj3PNbbuFBXK4qi3rdv0%2FH3%2BOjP2REeFoda3tGkdMtFPO9d5kjlOh8w8TBDSxq1cYLbIxi6dtE5PQrNS2ugw8OajC0epDT%2B1uQFpJ14xHPjCsjt4k7Ssc4RIjm%2FSW%2FRWNuqNIQMWkQjKdxNo0E4E6J%2FjVIsGmuMI09v4vCBH3AEo4IApdwnwYWzpuYHkMhSs3nQJp6rinLweo6hIVgRODqT1StY5VrO6m774hZVh9l2jW79ELnQbix5eQVV4mxlLIkL%2FP0uqvFRrbfkm0uUiVmmKc55FTJkPIEXMSdPqSzAVR6wOhgvGUHA4ABrkjtMKSi1duSSlEJBYKZsgpG%2FgoMOpaCsfDLzGkD5c56AuXwtlF2BcaHXcSdWu9T8WgZmaCPzq5Eod8anmtskFZyty6ByO5GHcribpNJdEvrX57rx%2F7ChVlyFXo1rqFbYzkOhMm%2FIfKl67Am3tuSaWgEZ%2B58B3Fp2TupXq9aKdcTriWMFaQf3Bd9hPP8b1YpCviZrBwlzau6NNQ3P3S6o08pupl%2FS2bZYynKxMnEMc5fsMmJnwSczkC5ER8hxWKUxJa874eIARUnuYIb7ngiiqiOWl4R8wDOAtqUWIhPLnKyDRh415l%2FmZZV0IRKZ1HxZDMTJpB%2BUi2qOfhaRXuQR5S4JUaMK4zQTwrGQ1lb7kaEtdyu9Doa%2Bf6t%2BL%2FsOvMIgjZbIKuXm2694NsxS9YhQx%2Bdze1v8O6usL1BlxUk0EwK%2Bm2EdR%2Be%2FujoM%2BcH0Awnce60QY6sQFx9A2Tb86skQbLVA2Xi00vQDDy%2Fot2ejOJIVcanpHQiXkTI8OUGbzqe%2FHF2FeL57NgEFJGOargj%2BmxQaSMVk2BeUxChGJtDmqlTXk5FvGl7t2Ndi6Zgv3pCgQgOplEL6Yt7EeRh%2F4sXDMjQB11IE1VfpH8hrIF4Acokqlyj1B8x6YZKpoeQ1g%2FOR50UrVQ7tB6228ABhn4ufnYMPvke%2Bs7VslEhKVKlSlmh9pAcfemnjI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4DMV54XI%2F20260614%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260614T130355Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=906ae77699830e81cc6d7c54b7b187bf9eac15efcbc14a0799af24d76d1becde 768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/01\/13105246\/CAF8B096-29B4-44BD-9EF8-4B650F6EE207.jpeg 1113w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" data-attachment-id=\"4125\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/2021\/01\/13\/wednesday-13th-january-2021\/caf8b096-29b4-44bd-9ef8-4b650f6ee207\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/01\/13105246\/CAF8B096-29B4-44BD-9EF8-4B650F6EE207.jpeg\" data-orig-size=\"1113,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CAF8B096-29B4-44BD-9EF8-4B650F6EE207\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/01\/13105246\/CAF8B096-29B4-44BD-9EF8-4B650F6EE207-265x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEH0aCWV1LXdlc3QtMSJHMEUCIFcmD5p514QXx9wLWgK9y2kFlmr4AzZ%2BD9Z0iGuppgk%2FAiEA6nyQkkRUTKn3UdUvR56xnBNmAWz5UWsgDrV3OoPkimUquAUIRhAFGgwyNzM1NzAxOTU0MzMiDNKbfaS3IbRrQhKkYSqVBatgsQMIetNm8d7pGTbHBirk04s6W87upj%2BXRrugZ%2FuXhznuzHuLXEIpO%2BGUOsROzlFLbSzYd0sqL1qd4LnU%2BGF3Dko3PFR%2BNBv9OSep5ZYN1zP3A9isM%2FNJaRICj3PNbbuFBXK4qi3rdv0%2FH3%2BOjP2REeFoda3tGkdMtFPO9d5kjlOh8w8TBDSxq1cYLbIxi6dtE5PQrNS2ugw8OajC0epDT%2B1uQFpJ14xHPjCsjt4k7Ssc4RIjm%2FSW%2FRWNuqNIQMWkQjKdxNo0E4E6J%2FjVIsGmuMI09v4vCBH3AEo4IApdwnwYWzpuYHkMhSs3nQJp6rinLweo6hIVgRODqT1StY5VrO6m774hZVh9l2jW79ELnQbix5eQVV4mxlLIkL%2FP0uqvFRrbfkm0uUiVmmKc55FTJkPIEXMSdPqSzAVR6wOhgvGUHA4ABrkjtMKSi1duSSlEJBYKZsgpG%2FgoMOpaCsfDLzGkD5c56AuXwtlF2BcaHXcSdWu9T8WgZmaCPzq5Eod8anmtskFZyty6ByO5GHcribpNJdEvrX57rx%2F7ChVlyFXo1rqFbYzkOhMm%2FIfKl67Am3tuSaWgEZ%2B58B3Fp2TupXq9aKdcTriWMFaQf3Bd9hPP8b1YpCviZrBwlzau6NNQ3P3S6o08pupl%2FS2bZYynKxMnEMc5fsMmJnwSczkC5ER8hxWKUxJa874eIARUnuYIb7ngiiqiOWl4R8wDOAtqUWIhPLnKyDRh415l%2FmZZV0IRKZ1HxZDMTJpB%2BUi2qOfhaRXuQR5S4JUaMK4zQTwrGQ1lb7kaEtdyu9Doa%2Bf6t%2BL%2FsOvMIgjZbIKuXm2694NsxS9YhQx%2Bdze1v8O6usL1BlxUk0EwK%2Bm2EdR%2Be%2FujoM%2BcH0Awnce60QY6sQFx9A2Tb86skQbLVA2Xi00vQDDy%2Fot2ejOJIVcanpHQiXkTI8OUGbzqe%2FHF2FeL57NgEFJGOargj%2BmxQaSMVk2BeUxChGJtDmqlTXk5FvGl7t2Ndi6Zgv3pCgQgOplEL6Yt7EeRh%2F4sXDMjQB11IE1VfpH8hrIF4Acokqlyj1B8x6YZKpoeQ1g%2FOR50UrVQ7tB6228ABhn4ufnYMPvke%2Bs7VslEhKVKlSlmh9pAcfemnjI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4DMV54XI%2F20260614%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260614T130355Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8d4b4b603bfc0e24c784a95d4d7c45672d601e0312d6cff84355241581ffe1fa\" data-large-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/01\/13105246\/CAF8B096-29B4-44BD-9EF8-4B650F6EE207-905x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEH0aCWV1LXdlc3QtMSJHMEUCIFcmD5p514QXx9wLWgK9y2kFlmr4AzZ%2BD9Z0iGuppgk%2FAiEA6nyQkkRUTKn3UdUvR56xnBNmAWz5UWsgDrV3OoPkimUquAUIRhAFGgwyNzM1NzAxOTU0MzMiDNKbfaS3IbRrQhKkYSqVBatgsQMIetNm8d7pGTbHBirk04s6W87upj%2BXRrugZ%2FuXhznuzHuLXEIpO%2BGUOsROzlFLbSzYd0sqL1qd4LnU%2BGF3Dko3PFR%2BNBv9OSep5ZYN1zP3A9isM%2FNJaRICj3PNbbuFBXK4qi3rdv0%2FH3%2BOjP2REeFoda3tGkdMtFPO9d5kjlOh8w8TBDSxq1cYLbIxi6dtE5PQrNS2ugw8OajC0epDT%2B1uQFpJ14xHPjCsjt4k7Ssc4RIjm%2FSW%2FRWNuqNIQMWkQjKdxNo0E4E6J%2FjVIsGmuMI09v4vCBH3AEo4IApdwnwYWzpuYHkMhSs3nQJp6rinLweo6hIVgRODqT1StY5VrO6m774hZVh9l2jW79ELnQbix5eQVV4mxlLIkL%2FP0uqvFRrbfkm0uUiVmmKc55FTJkPIEXMSdPqSzAVR6wOhgvGUHA4ABrkjtMKSi1duSSlEJBYKZsgpG%2FgoMOpaCsfDLzGkD5c56AuXwtlF2BcaHXcSdWu9T8WgZmaCPzq5Eod8anmtskFZyty6ByO5GHcribpNJdEvrX57rx%2F7ChVlyFXo1rqFbYzkOhMm%2FIfKl67Am3tuSaWgEZ%2B58B3Fp2TupXq9aKdcTriWMFaQf3Bd9hPP8b1YpCviZrBwlzau6NNQ3P3S6o08pupl%2FS2bZYynKxMnEMc5fsMmJnwSczkC5ER8hxWKUxJa874eIARUnuYIb7ngiiqiOWl4R8wDOAtqUWIhPLnKyDRh415l%2FmZZV0IRKZ1HxZDMTJpB%2BUi2qOfhaRXuQR5S4JUaMK4zQTwrGQ1lb7kaEtdyu9Doa%2Bf6t%2BL%2FsOvMIgjZbIKuXm2694NsxS9YhQx%2Bdze1v8O6usL1BlxUk0EwK%2Bm2EdR%2Be%2FujoM%2BcH0Awnce60QY6sQFx9A2Tb86skQbLVA2Xi00vQDDy%2Fot2ejOJIVcanpHQiXkTI8OUGbzqe%2FHF2FeL57NgEFJGOargj%2BmxQaSMVk2BeUxChGJtDmqlTXk5FvGl7t2Ndi6Zgv3pCgQgOplEL6Yt7EeRh%2F4sXDMjQB11IE1VfpH8hrIF4Acokqlyj1B8x6YZKpoeQ1g%2FOR50UrVQ7tB6228ABhn4ufnYMPvke%2Bs7VslEhKVKlSlmh9pAcfemnjI%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4DMV54XI%2F20260614%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260614T130355Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c098b7356473992fe657e36df8ad396ebeb62df8dfca805cb9f2cf211f1099ad\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Firstly we need to make sure we have all the ingredients we need.\u00a0 Let&#8217;s get our adult to help us out here.\u00a0 If you don&#8217;t have all the ingredients maybe your adult could take you to the shop to get these or make some soup of your choice with the ingredients you have in your house.<\/p>\n<p>Let&#8217;s wash our hands and prepare our vegetables, remembering to get our adults help when cutting and peeling.\u00a0 Can you count how many carrots you have? what about your potatoes?<\/p>\n<p>While you are waiting on your soup getting ready why don&#8217;t you ask your adult to help you find out where all your vegetables come from.<\/p>\n<p>Parents\/carers &#8211; you can encourage your child by searching the internet to find out what countries these ingredients come from and also how they are grown.<\/p>\n<p>Remember to send me some pictures of your hard work and yummy soup<\/p>\n<p><span style=\"color: #ff0000\"><em>Curricular areas covered<\/em><\/span><\/p>\n<ul>\n<li><span style=\"color: #ff0000\"><em>Literacy &#8211; following a recipe, new vocabulary such as &#8220;ingredients, measure, equipment&#8221;<\/em><\/span><\/li>\n<li><span style=\"color: #ff0000\"><em>Maths and Numeracy &#8211; measuring, counting, weight<\/em><\/span><\/li>\n<li><span style=\"color: #ff0000\"><em>Health &amp; Wellbeing &#8211; healthy foods, where vegetables come from, food preparation, personal hygiene.<\/em><\/span><\/li>\n<\/ul>\n<p>Please forward any pictures to Julie.nohar@eastayrshire.org.uk<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good morning everyone, I hope you all enjoyed your Christmas break, unfortunately it is longer than intended.\u00a0 Until we can welcome you back into the centre we all need to do what we can to stay safe. Today I am going to be making some delicious vegetable soup for my family and would love it &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/2021\/01\/13\/wednesday-13th-january-2021\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Wednesday 13th January 2021&#8221;<\/span><\/a><\/p>\n","protected":false},"author":8067,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4115","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/posts\/4115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/users\/8067"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/comments?post=4115"}],"version-history":[{"count":6,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/posts\/4115\/revisions"}],"predecessor-version":[{"id":4129,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/posts\/4115\/revisions\/4129"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/media?parent=4115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/categories?post=4115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/tags?post=4115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}