{"id":2129,"date":"2020-06-04T06:15:32","date_gmt":"2020-06-04T06:15:32","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/?p=2129"},"modified":"2020-06-04T11:27:16","modified_gmt":"2020-06-04T11:27:16","slug":"thursday-4th-june-family-health-and-well-being","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/2020\/06\/04\/thursday-4th-june-family-health-and-well-being\/","title":{"rendered":"Thursday 4th June &#8211; Family Health and Well-being"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2143\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/2020\/06\/04\/thursday-4th-june-family-health-and-well-being\/screenshot_20200604-105401_chrome\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2020\/06\/04095638\/Screenshot_20200604-105401_Chrome.jpg\" data-orig-size=\"885,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screenshot_20200604-105401_Chrome\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2020\/06\/04095638\/Screenshot_20200604-105401_Chrome.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2020\/06\/04095638\/Screenshot_20200604-105401_Chrome.jpg\" class=\"alignnone size-full wp-image-2143\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2020\/06\/04095638\/Screenshot_20200604-105401_Chrome.jpg\" alt=\"\" width=\"885\" height=\"1260\" \/>This has been a challenging time for everyone and the effects on every family will be different.\u00a0 The important thing to remember is that you are not in this alone and there is lots of help, advice and support out there for families, if needed.\u00a0 I have attached some posters with helplines below.<span style=\"color: #ff0000\"> \u2665<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2045\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/2020\/06\/04\/thursday-4th-june-family-health-and-well-being\/screenshot-4\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2020\/06\/01133911\/Screenshot-4-e1591018894393.png\" data-orig-size=\"919,649\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screenshot (4)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2020\/06\/01133911\/Screenshot-4-e1591018894393.png\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2020\/06\/01133911\/Screenshot-4-e1591018894393.png\" class=\"alignnone size-full wp-image-2045\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2020\/06\/01133911\/Screenshot-4-e1591018894393.png\" alt=\"\" width=\"919\" height=\"649\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2046\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/2020\/06\/04\/thursday-4th-june-family-health-and-well-being\/screenshot-5\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2020\/06\/01142242\/Screenshot-5-e1591021397497.png\" data-orig-size=\"938,645\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screenshot (5)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2020\/06\/01142242\/Screenshot-5-e1591021397497.png\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2020\/06\/01142242\/Screenshot-5-e1591021397497.png\" class=\"alignnone size-full wp-image-2046\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2020\/06\/01142242\/Screenshot-5-e1591021397497.png\" alt=\"\" width=\"938\" height=\"645\" \/><\/p>\n<p>With so much going on in the world, the changes and challenges we have faced as parents\/carers, it&#8217;s good to take some time, when we can, to focus on ourselves and our own mindset.\u00a0 I have attached some self care tips for anxiety.\u00a0 <span style=\"color: #ff0000\">\u2665<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2028\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/2020\/06\/04\/thursday-4th-june-family-health-and-well-being\/screenshot_20200531_205826\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2020\/05\/31204243\/Screenshot_20200531_205826.jpg\" data-orig-size=\"964,991\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screenshot_20200531_205826\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2020\/05\/31204243\/Screenshot_20200531_205826.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2020\/05\/31204243\/Screenshot_20200531_205826.jpg\" class=\"alignnone size-full wp-image-2028\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2020\/05\/31204243\/Screenshot_20200531_205826.jpg\" alt=\"\" width=\"964\" height=\"991\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2020\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/2020\/06\/04\/thursday-4th-june-family-health-and-well-being\/img-20200531-wa0012\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2020\/05\/31185948\/IMG-20200531-WA0012.jpg\" data-orig-size=\"1079,1059\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG-20200531-WA0012\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2020\/05\/31185948\/IMG-20200531-WA0012.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2020\/05\/31185948\/IMG-20200531-WA0012.jpg\" class=\"alignnone size-full wp-image-2020\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2020\/05\/31185948\/IMG-20200531-WA0012.jpg\" alt=\"\" width=\"1079\" height=\"1059\" \/><\/p>\n<p>Exercise is a great way to keep yourself fit and healthy, not just physically but mentally too as a family.\u00a0 I have attached some yoga positions parents\/carers and children can try out together.\u00a0 <span style=\"color: #ff0000\">\u2665<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2128\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/2020\/06\/04\/thursday-4th-june-family-health-and-well-being\/screenshot_20200603_122835_com-amazon-kindle\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2020\/06\/03113456\/Screenshot_20200603_122835_com.amazon.kindle-e1591185340667.jpg\" data-orig-size=\"589,948\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screenshot_20200603_122835_com.amazon.kindle\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2020\/06\/03113456\/Screenshot_20200603_122835_com.amazon.kindle-e1591185340667.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2020\/06\/03113456\/Screenshot_20200603_122835_com.amazon.kindle-e1591185340667.jpg\" class=\"alignnone size-full wp-image-2128\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2020\/06\/03113456\/Screenshot_20200603_122835_com.amazon.kindle-e1591185340667.jpg\" alt=\"\" width=\"589\" height=\"948\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2126\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/files\/2020\/06\/Screenshot_20200603_122846_com.amazon.kindle1-e1591185422518.jpg\" alt=\"\" width=\"589\" height=\"844\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2124\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/2020\/06\/04\/thursday-4th-june-family-health-and-well-being\/screenshot_20200603_122902_com-amazon-kindle\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2020\/06\/03113202\/Screenshot_20200603_122902_com.amazon.kindle-e1591185476927.jpg\" data-orig-size=\"589,850\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screenshot_20200603_122902_com.amazon.kindle\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2020\/06\/03113202\/Screenshot_20200603_122902_com.amazon.kindle-e1591185476927.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2020\/06\/03113202\/Screenshot_20200603_122902_com.amazon.kindle-e1591185476927.jpg\" class=\"alignnone size-full wp-image-2124\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2020\/06\/03113202\/Screenshot_20200603_122902_com.amazon.kindle-e1591185476927.jpg\" alt=\"\" width=\"589\" height=\"850\" \/><\/p>\n<p>Why not try Cosmic Yoga on Youtube? There are lots of videos available &#8211;\u00a0I will show you one of my favourites.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Trolls | A Cosmic Kids Yoga Adventure! \ud83c\udf44 Trolls Videos for Kids\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/U9Q6FKF12Qs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Have a super day and lots of fun trying out some yoga. Remember <span style=\"color: #000080\">You, yourself, as much as anybody in the entire universe, deserve your love and affection. <\/span>\u00a0Take care of yourselves <span style=\"color: #ff0000\">\u2665<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This has been a challenging time for everyone and the effects on every family will be different.\u00a0 The important thing to remember is that you are not in this alone and there is lots of help, advice and support out there for families, if needed.\u00a0 I have attached some posters with helplines below. \u2665 With &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/2020\/06\/04\/thursday-4th-june-family-health-and-well-being\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Thursday 4th June &#8211; Family Health and Well-being&#8221;<\/span><\/a><\/p>\n","protected":false},"author":8064,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2129","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/posts\/2129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/users\/8064"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/comments?post=2129"}],"version-history":[{"count":6,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/posts\/2129\/revisions"}],"predecessor-version":[{"id":2150,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/posts\/2129\/revisions\/2150"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/media?parent=2129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/categories?post=2129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/tags?post=2129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}