{"id":1370,"date":"2020-04-28T15:26:21","date_gmt":"2020-04-28T15:26:21","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/?p=1370"},"modified":"2020-04-28T15:26:21","modified_gmt":"2020-04-28T15:26:21","slug":"healthy-snacks","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/2020\/04\/28\/healthy-snacks\/","title":{"rendered":"Healthy snacks"},"content":{"rendered":"<p>Ashton\u00a0worked hard\u00a0to create a super healthy lunch after Leoni&#8217;s food challenge last week.<\/p>\n<p>Can you look closely to see if you can find all of the ingredients he used to make his healthy spider for lunch?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1371\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/2020\/04\/28\/healthy-snacks\/ashtons-spider\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2020\/04\/28152552\/Ashtons-spider.jpg\" data-orig-size=\"1260,582\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ashtons spider\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2020\/04\/28152552\/Ashtons-spider-300x139.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIA0PGEgVhVPmjFQolTj0MOXbvLxSPnjmUUuXjWXoshyhAiEAvi0555eHB9FDxGM%2B%2BBfke62trSJuEKxUkFE6KGqyPbYqwgUIrf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKTICdzyqMJfBpNj2iqWBey3ugg31e3yVd0oAkuI2Wpm8dhMpjluocrzCYDPxbuOb50B%2BBaOFFr966b4eTDCSXlGmzEEhgEtWyYIhiaMudeLFswTtFQKpZzFlZposJcPDKu94xwzJW4dWQdsxEGL8TyNi8pEDrB%2Ft46zfFocsantED3GRMe6nd7SUthhUOqHoX4Y3V6XycEiCn628nutI4PtLIdcPRWRiduxekxO7%2ByaRZBy9FXGvLksFGX%2BD03V%2BKfF7sLdBB%2B48SAmNVqjtDxUcRAYw6ZW8LKRwloPBhc61PiWpwuSD2JlTGe66fJxHeeViY3BQqe8NIR8DMglsAP87OzJpCtzcY%2Fusx%2BHpJkaUy2ez9Tr0taDV1534dx4i6uBTCP4JemLVkefpK5wQAiNRZJDjMpdlgz%2BHZ11CHeTloYsI3hUXH6bTDuRTSUTCa9%2BCx6RVL6pxuc6HRmTgRcLpC7565C9zDeGIl8PYyVzxXHTnmH1biQ19GJys6WEtuAx9BG%2F1ATDsiIg%2BrmE%2BCurBvXHPRODX7cDysKcLf93EL%2FgjfUXSC5y%2BtcuU%2BGA54VCbcrQwoUsxtQtCHrbPmrPzAaC%2BtVMxTXBWw0LqLNA2n23sn37wWwmpkKqgXcBgl8hVYSDM8uInPC5ANUkj1ctps9PjQv5Z9TXb37Sro%2B8FAc9Nsig0y%2FooGpcXlsy%2BWT%2FxSvf1uSrUg0lQg4RPtLdHVxovsbcrNyCBqFtGOCX4b8n7drSWE2yFQoZ%2F3xuRzxTPUXdkBsrNpH5wUWNzSfMbZuXlNsc2k8yWFneaVGPhYqXktquEX15ZmxQnUFLBDjwLtDjl1yT1qsoo1bgJ6eff0ukllefLpfC1XdB8IghiFlykP6s2WDQDf78BCp%2BID3Q%2FuiiMLbi%2F84GOrEBDTPrXwfiJHKQMWc2qaDtMZlGDMfwQK2%2BFTq%2B7LmWW9fKlXYQwUwy1lfSbaUz6cGrQmDJDQqEuRHSBCJiu%2BYmHJH6eMTaR%2BNoOxCXr%2FWNnDNy%2FHv3dag4kMTYZjRVUby%2FpF7t3KXx88ZSslOsWI8GqOkYeFlY0suWd5zzhu8gPhZeeQr2D3VeqHWNpWAT0IMuFxkP%2BEffjDLgdn0tfPFhzGlBJ6pOku03p3gdZyVwc5ue&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6M35R6IL%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T210805Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ec67565ddebc6c24430419c68ff0594082d786f3b5ef7ed2d43cf7262b70f9a9\" data-large-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2020\/04\/28152552\/Ashtons-spider-1024x473.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIA0PGEgVhVPmjFQolTj0MOXbvLxSPnjmUUuXjWXoshyhAiEAvi0555eHB9FDxGM%2B%2BBfke62trSJuEKxUkFE6KGqyPbYqwgUIrf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKTICdzyqMJfBpNj2iqWBey3ugg31e3yVd0oAkuI2Wpm8dhMpjluocrzCYDPxbuOb50B%2BBaOFFr966b4eTDCSXlGmzEEhgEtWyYIhiaMudeLFswTtFQKpZzFlZposJcPDKu94xwzJW4dWQdsxEGL8TyNi8pEDrB%2Ft46zfFocsantED3GRMe6nd7SUthhUOqHoX4Y3V6XycEiCn628nutI4PtLIdcPRWRiduxekxO7%2ByaRZBy9FXGvLksFGX%2BD03V%2BKfF7sLdBB%2B48SAmNVqjtDxUcRAYw6ZW8LKRwloPBhc61PiWpwuSD2JlTGe66fJxHeeViY3BQqe8NIR8DMglsAP87OzJpCtzcY%2Fusx%2BHpJkaUy2ez9Tr0taDV1534dx4i6uBTCP4JemLVkefpK5wQAiNRZJDjMpdlgz%2BHZ11CHeTloYsI3hUXH6bTDuRTSUTCa9%2BCx6RVL6pxuc6HRmTgRcLpC7565C9zDeGIl8PYyVzxXHTnmH1biQ19GJys6WEtuAx9BG%2F1ATDsiIg%2BrmE%2BCurBvXHPRODX7cDysKcLf93EL%2FgjfUXSC5y%2BtcuU%2BGA54VCbcrQwoUsxtQtCHrbPmrPzAaC%2BtVMxTXBWw0LqLNA2n23sn37wWwmpkKqgXcBgl8hVYSDM8uInPC5ANUkj1ctps9PjQv5Z9TXb37Sro%2B8FAc9Nsig0y%2FooGpcXlsy%2BWT%2FxSvf1uSrUg0lQg4RPtLdHVxovsbcrNyCBqFtGOCX4b8n7drSWE2yFQoZ%2F3xuRzxTPUXdkBsrNpH5wUWNzSfMbZuXlNsc2k8yWFneaVGPhYqXktquEX15ZmxQnUFLBDjwLtDjl1yT1qsoo1bgJ6eff0ukllefLpfC1XdB8IghiFlykP6s2WDQDf78BCp%2BID3Q%2FuiiMLbi%2F84GOrEBDTPrXwfiJHKQMWc2qaDtMZlGDMfwQK2%2BFTq%2B7LmWW9fKlXYQwUwy1lfSbaUz6cGrQmDJDQqEuRHSBCJiu%2BYmHJH6eMTaR%2BNoOxCXr%2FWNnDNy%2FHv3dag4kMTYZjRVUby%2FpF7t3KXx88ZSslOsWI8GqOkYeFlY0suWd5zzhu8gPhZeeQr2D3VeqHWNpWAT0IMuFxkP%2BEffjDLgdn0tfPFhzGlBJ6pOku03p3gdZyVwc5ue&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6M35R6IL%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T210805Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0a05feb173a2efce76219f38873b257b886f6f788c6ed8f2457ffa590afce102\" class=\"alignnone size-medium wp-image-1371\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2020\/04\/28152552\/Ashtons-spider-300x139.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIA0PGEgVhVPmjFQolTj0MOXbvLxSPnjmUUuXjWXoshyhAiEAvi0555eHB9FDxGM%2B%2BBfke62trSJuEKxUkFE6KGqyPbYqwgUIrf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKTICdzyqMJfBpNj2iqWBey3ugg31e3yVd0oAkuI2Wpm8dhMpjluocrzCYDPxbuOb50B%2BBaOFFr966b4eTDCSXlGmzEEhgEtWyYIhiaMudeLFswTtFQKpZzFlZposJcPDKu94xwzJW4dWQdsxEGL8TyNi8pEDrB%2Ft46zfFocsantED3GRMe6nd7SUthhUOqHoX4Y3V6XycEiCn628nutI4PtLIdcPRWRiduxekxO7%2ByaRZBy9FXGvLksFGX%2BD03V%2BKfF7sLdBB%2B48SAmNVqjtDxUcRAYw6ZW8LKRwloPBhc61PiWpwuSD2JlTGe66fJxHeeViY3BQqe8NIR8DMglsAP87OzJpCtzcY%2Fusx%2BHpJkaUy2ez9Tr0taDV1534dx4i6uBTCP4JemLVkefpK5wQAiNRZJDjMpdlgz%2BHZ11CHeTloYsI3hUXH6bTDuRTSUTCa9%2BCx6RVL6pxuc6HRmTgRcLpC7565C9zDeGIl8PYyVzxXHTnmH1biQ19GJys6WEtuAx9BG%2F1ATDsiIg%2BrmE%2BCurBvXHPRODX7cDysKcLf93EL%2FgjfUXSC5y%2BtcuU%2BGA54VCbcrQwoUsxtQtCHrbPmrPzAaC%2BtVMxTXBWw0LqLNA2n23sn37wWwmpkKqgXcBgl8hVYSDM8uInPC5ANUkj1ctps9PjQv5Z9TXb37Sro%2B8FAc9Nsig0y%2FooGpcXlsy%2BWT%2FxSvf1uSrUg0lQg4RPtLdHVxovsbcrNyCBqFtGOCX4b8n7drSWE2yFQoZ%2F3xuRzxTPUXdkBsrNpH5wUWNzSfMbZuXlNsc2k8yWFneaVGPhYqXktquEX15ZmxQnUFLBDjwLtDjl1yT1qsoo1bgJ6eff0ukllefLpfC1XdB8IghiFlykP6s2WDQDf78BCp%2BID3Q%2FuiiMLbi%2F84GOrEBDTPrXwfiJHKQMWc2qaDtMZlGDMfwQK2%2BFTq%2B7LmWW9fKlXYQwUwy1lfSbaUz6cGrQmDJDQqEuRHSBCJiu%2BYmHJH6eMTaR%2BNoOxCXr%2FWNnDNy%2FHv3dag4kMTYZjRVUby%2FpF7t3KXx88ZSslOsWI8GqOkYeFlY0suWd5zzhu8gPhZeeQr2D3VeqHWNpWAT0IMuFxkP%2BEffjDLgdn0tfPFhzGlBJ6pOku03p3gdZyVwc5ue&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U6M35R6IL%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260415T210805Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=ec67565ddebc6c24430419c68ff0594082d786f3b5ef7ed2d43cf7262b70f9a9\" alt=\"\" width=\"300\" height=\"139\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2020\/04\/28152552\/Ashtons-spider-300x139.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIA0PGEgVhVPmjFQolTj0MOXbvLxSPnjmUUuXjWXoshyhAiEAvi0555eHB9FDxGM%2B%2BBfke62trSJuEKxUkFE6KGqyPbYqwgUIrf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKTICdzyqMJfBpNj2iqWBey3ugg31e3yVd0oAkuI2Wpm8dhMpjluocrzCYDPxbuOb50B%2BBaOFFr966b4eTDCSXlGmzEEhgEtWyYIhiaMudeLFswTtFQKpZzFlZposJcPDKu94xwzJW4dWQdsxEGL8TyNi8pEDrB%2Ft46zfFocsantED3GRMe6nd7SUthhUOqHoX4Y3V6XycEiCn628nutI4PtLIdcPRWRiduxekxO7%2ByaRZBy9FXGvLksFGX%2BD03V%2BKfF7sLdBB%2B48SAmNVqjtDxUcRAYw6ZW8LKRwloPBhc61PiWpwuSD2JlTGe66fJxHeeViY3BQqe8NIR8DMglsAP87OzJpCtzcY%2Fusx%2BHpJkaUy2ez9Tr0taDV1534dx4i6uBTCP4JemLVkefpK5wQAiNRZJDjMpdlgz%2BHZ11CHeTloYsI3hUXH6bTDuRTSUTCa9%2BCx6RVL6pxuc6HRmTgRcLpC7565C9zDeGIl8PYyVzxXHTnmH1biQ19GJys6WEtuAx9BG%2F1ATDsiIg%2BrmE%2BCurBvXHPRODX7cDysKcLf93EL%2FgjfUXSC5y%2BtcuU%2BGA54VCbcrQwoUsxtQtCHrbPmrPzAaC%2BtVMxTXBWw0LqLNA2n23sn37wWwmpkKqgXcBgl8hVYSDM8uInPC5ANUkj1ctps9PjQv5Z9TXb37Sro%2B8FAc9Nsig0y%2FooGpcXlsy%2BWT%2FxSvf1uSrUg0lQg4RPtLdHVxovsbcrNyCBqFtGOCX4b8n7drSWE2yFQoZ%2F3xuRzxTPUXdkBsrNpH5wUWNzSfMbZuXlNsc2k8yWFneaVGPhYqXktquEX15ZmxQnUFLBDjwLtDjl1yT1qsoo1bgJ6eff0ukllefLpfC1XdB8IghiFlykP6s2WDQDf78BCp%2BID3Q%2FuiiMLbi%2F84GOrEBDTPrXwfiJHKQMWc2qaDtMZlGDMfwQK2%2BFTq%2B7LmWW9fKlXYQwUwy1lfSbaUz6cGrQmDJDQqEuRHSBCJiu%2BYmHJH6eMTaR%2BNoOxCXr%2FWNnDNy%2FHv3dag4kMTYZjRVUby%2FpF7t3KXx88ZSslOsWI8GqOkYeFlY0suWd5zzhu8gPhZeeQr2D3VeqHWNpWAT0IMuFxkP%2BEffjDLgdn0tfPFhzGlBJ6pOku03p3gdZyVwc5ue&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6M35R6IL%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T210805Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ec67565ddebc6c24430419c68ff0594082d786f3b5ef7ed2d43cf7262b70f9a9 300w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2020\/04\/28152552\/Ashtons-spider-768x355.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIA0PGEgVhVPmjFQolTj0MOXbvLxSPnjmUUuXjWXoshyhAiEAvi0555eHB9FDxGM%2B%2BBfke62trSJuEKxUkFE6KGqyPbYqwgUIrf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKTICdzyqMJfBpNj2iqWBey3ugg31e3yVd0oAkuI2Wpm8dhMpjluocrzCYDPxbuOb50B%2BBaOFFr966b4eTDCSXlGmzEEhgEtWyYIhiaMudeLFswTtFQKpZzFlZposJcPDKu94xwzJW4dWQdsxEGL8TyNi8pEDrB%2Ft46zfFocsantED3GRMe6nd7SUthhUOqHoX4Y3V6XycEiCn628nutI4PtLIdcPRWRiduxekxO7%2ByaRZBy9FXGvLksFGX%2BD03V%2BKfF7sLdBB%2B48SAmNVqjtDxUcRAYw6ZW8LKRwloPBhc61PiWpwuSD2JlTGe66fJxHeeViY3BQqe8NIR8DMglsAP87OzJpCtzcY%2Fusx%2BHpJkaUy2ez9Tr0taDV1534dx4i6uBTCP4JemLVkefpK5wQAiNRZJDjMpdlgz%2BHZ11CHeTloYsI3hUXH6bTDuRTSUTCa9%2BCx6RVL6pxuc6HRmTgRcLpC7565C9zDeGIl8PYyVzxXHTnmH1biQ19GJys6WEtuAx9BG%2F1ATDsiIg%2BrmE%2BCurBvXHPRODX7cDysKcLf93EL%2FgjfUXSC5y%2BtcuU%2BGA54VCbcrQwoUsxtQtCHrbPmrPzAaC%2BtVMxTXBWw0LqLNA2n23sn37wWwmpkKqgXcBgl8hVYSDM8uInPC5ANUkj1ctps9PjQv5Z9TXb37Sro%2B8FAc9Nsig0y%2FooGpcXlsy%2BWT%2FxSvf1uSrUg0lQg4RPtLdHVxovsbcrNyCBqFtGOCX4b8n7drSWE2yFQoZ%2F3xuRzxTPUXdkBsrNpH5wUWNzSfMbZuXlNsc2k8yWFneaVGPhYqXktquEX15ZmxQnUFLBDjwLtDjl1yT1qsoo1bgJ6eff0ukllefLpfC1XdB8IghiFlykP6s2WDQDf78BCp%2BID3Q%2FuiiMLbi%2F84GOrEBDTPrXwfiJHKQMWc2qaDtMZlGDMfwQK2%2BFTq%2B7LmWW9fKlXYQwUwy1lfSbaUz6cGrQmDJDQqEuRHSBCJiu%2BYmHJH6eMTaR%2BNoOxCXr%2FWNnDNy%2FHv3dag4kMTYZjRVUby%2FpF7t3KXx88ZSslOsWI8GqOkYeFlY0suWd5zzhu8gPhZeeQr2D3VeqHWNpWAT0IMuFxkP%2BEffjDLgdn0tfPFhzGlBJ6pOku03p3gdZyVwc5ue&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6M35R6IL%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T210805Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f586da3db69a45b73915feb49e993c2d5eadc11f0b9b7ad1263670d07c062533 768w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2020\/04\/28152552\/Ashtons-spider-1024x473.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIA0PGEgVhVPmjFQolTj0MOXbvLxSPnjmUUuXjWXoshyhAiEAvi0555eHB9FDxGM%2B%2BBfke62trSJuEKxUkFE6KGqyPbYqwgUIrf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKTICdzyqMJfBpNj2iqWBey3ugg31e3yVd0oAkuI2Wpm8dhMpjluocrzCYDPxbuOb50B%2BBaOFFr966b4eTDCSXlGmzEEhgEtWyYIhiaMudeLFswTtFQKpZzFlZposJcPDKu94xwzJW4dWQdsxEGL8TyNi8pEDrB%2Ft46zfFocsantED3GRMe6nd7SUthhUOqHoX4Y3V6XycEiCn628nutI4PtLIdcPRWRiduxekxO7%2ByaRZBy9FXGvLksFGX%2BD03V%2BKfF7sLdBB%2B48SAmNVqjtDxUcRAYw6ZW8LKRwloPBhc61PiWpwuSD2JlTGe66fJxHeeViY3BQqe8NIR8DMglsAP87OzJpCtzcY%2Fusx%2BHpJkaUy2ez9Tr0taDV1534dx4i6uBTCP4JemLVkefpK5wQAiNRZJDjMpdlgz%2BHZ11CHeTloYsI3hUXH6bTDuRTSUTCa9%2BCx6RVL6pxuc6HRmTgRcLpC7565C9zDeGIl8PYyVzxXHTnmH1biQ19GJys6WEtuAx9BG%2F1ATDsiIg%2BrmE%2BCurBvXHPRODX7cDysKcLf93EL%2FgjfUXSC5y%2BtcuU%2BGA54VCbcrQwoUsxtQtCHrbPmrPzAaC%2BtVMxTXBWw0LqLNA2n23sn37wWwmpkKqgXcBgl8hVYSDM8uInPC5ANUkj1ctps9PjQv5Z9TXb37Sro%2B8FAc9Nsig0y%2FooGpcXlsy%2BWT%2FxSvf1uSrUg0lQg4RPtLdHVxovsbcrNyCBqFtGOCX4b8n7drSWE2yFQoZ%2F3xuRzxTPUXdkBsrNpH5wUWNzSfMbZuXlNsc2k8yWFneaVGPhYqXktquEX15ZmxQnUFLBDjwLtDjl1yT1qsoo1bgJ6eff0ukllefLpfC1XdB8IghiFlykP6s2WDQDf78BCp%2BID3Q%2FuiiMLbi%2F84GOrEBDTPrXwfiJHKQMWc2qaDtMZlGDMfwQK2%2BFTq%2B7LmWW9fKlXYQwUwy1lfSbaUz6cGrQmDJDQqEuRHSBCJiu%2BYmHJH6eMTaR%2BNoOxCXr%2FWNnDNy%2FHv3dag4kMTYZjRVUby%2FpF7t3KXx88ZSslOsWI8GqOkYeFlY0suWd5zzhu8gPhZeeQr2D3VeqHWNpWAT0IMuFxkP%2BEffjDLgdn0tfPFhzGlBJ6pOku03p3gdZyVwc5ue&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6M35R6IL%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T210805Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0a05feb173a2efce76219f38873b257b886f6f788c6ed8f2457ffa590afce102 1024w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2020\/04\/28152552\/Ashtons-spider-1200x554.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEOX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIA0PGEgVhVPmjFQolTj0MOXbvLxSPnjmUUuXjWXoshyhAiEAvi0555eHB9FDxGM%2B%2BBfke62trSJuEKxUkFE6KGqyPbYqwgUIrf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKTICdzyqMJfBpNj2iqWBey3ugg31e3yVd0oAkuI2Wpm8dhMpjluocrzCYDPxbuOb50B%2BBaOFFr966b4eTDCSXlGmzEEhgEtWyYIhiaMudeLFswTtFQKpZzFlZposJcPDKu94xwzJW4dWQdsxEGL8TyNi8pEDrB%2Ft46zfFocsantED3GRMe6nd7SUthhUOqHoX4Y3V6XycEiCn628nutI4PtLIdcPRWRiduxekxO7%2ByaRZBy9FXGvLksFGX%2BD03V%2BKfF7sLdBB%2B48SAmNVqjtDxUcRAYw6ZW8LKRwloPBhc61PiWpwuSD2JlTGe66fJxHeeViY3BQqe8NIR8DMglsAP87OzJpCtzcY%2Fusx%2BHpJkaUy2ez9Tr0taDV1534dx4i6uBTCP4JemLVkefpK5wQAiNRZJDjMpdlgz%2BHZ11CHeTloYsI3hUXH6bTDuRTSUTCa9%2BCx6RVL6pxuc6HRmTgRcLpC7565C9zDeGIl8PYyVzxXHTnmH1biQ19GJys6WEtuAx9BG%2F1ATDsiIg%2BrmE%2BCurBvXHPRODX7cDysKcLf93EL%2FgjfUXSC5y%2BtcuU%2BGA54VCbcrQwoUsxtQtCHrbPmrPzAaC%2BtVMxTXBWw0LqLNA2n23sn37wWwmpkKqgXcBgl8hVYSDM8uInPC5ANUkj1ctps9PjQv5Z9TXb37Sro%2B8FAc9Nsig0y%2FooGpcXlsy%2BWT%2FxSvf1uSrUg0lQg4RPtLdHVxovsbcrNyCBqFtGOCX4b8n7drSWE2yFQoZ%2F3xuRzxTPUXdkBsrNpH5wUWNzSfMbZuXlNsc2k8yWFneaVGPhYqXktquEX15ZmxQnUFLBDjwLtDjl1yT1qsoo1bgJ6eff0ukllefLpfC1XdB8IghiFlykP6s2WDQDf78BCp%2BID3Q%2FuiiMLbi%2F84GOrEBDTPrXwfiJHKQMWc2qaDtMZlGDMfwQK2%2BFTq%2B7LmWW9fKlXYQwUwy1lfSbaUz6cGrQmDJDQqEuRHSBCJiu%2BYmHJH6eMTaR%2BNoOxCXr%2FWNnDNy%2FHv3dag4kMTYZjRVUby%2FpF7t3KXx88ZSslOsWI8GqOkYeFlY0suWd5zzhu8gPhZeeQr2D3VeqHWNpWAT0IMuFxkP%2BEffjDLgdn0tfPFhzGlBJ6pOku03p3gdZyVwc5ue&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U6M35R6IL%2F20260415%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260415T210805Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=32db550d81fe5202583fdecae7d410886a092df2fcbf8779306441fecae94294 1200w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2020\/04\/28152552\/Ashtons-spider.jpg 1260w\" sizes=\"auto, (max-width: 300px) 85vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ashton\u00a0worked hard\u00a0to create a super healthy lunch after Leoni&#8217;s food challenge last week. Can you look closely to see if you can find all of the ingredients he used to make his healthy spider for lunch?<\/p>\n","protected":false},"author":12881,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1370","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/posts\/1370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/users\/12881"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/comments?post=1370"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/posts\/1370\/revisions"}],"predecessor-version":[{"id":1372,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/posts\/1370\/revisions\/1372"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/media?parent=1370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/categories?post=1370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/tags?post=1370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}