{"id":4098,"date":"2021-01-12T10:42:55","date_gmt":"2021-01-12T10:42:55","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/files\/2021\/01\/Volume-and-Capacity-Challenge-Card.jpg"},"modified":"2021-01-12T10:42:55","modified_gmt":"2021-01-12T10:42:55","slug":"volume-and-capacity-challenge-card","status":"inherit","type":"attachment","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/volume-and-capacity-challenge-card\/","title":{"rendered":"Volume and Capacity Challenge Card"},"author":19610,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"class_list":["post-4098","attachment","type-attachment","status-inherit","hentry"],"jetpack_sharing_enabled":true,"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/blogs.glowscotland.org.uk\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/01\/12104255\/Volume-and-Capacity-Challenge-Card-rotated.jpg'><img decoding=\"async\" width=\"224\" height=\"300\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/01\/12104255\/Volume-and-Capacity-Challenge-Card-224x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECMaCWV1LXdlc3QtMSJGMEQCIEM6%2FjKCYJ8Bq4ETt7XBLeaIBxruba9Nt0WAGdheFhd1AiBZsQOssVws5OpgOxD9GLQbSk2aJIA3E4kfj2%2FhLDQv3irCBQjs%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMtXmI4QZ2X6njRXfgKpYFbVukjlFbaZw%2BQOoPh80kTXAGj69%2BHVeczeXlDyRkIhsjfgV6YFYq8WR2FMZVNWNr6DX9XdhWJyTi04XS0R2ncnw6h7uWG16%2FsWzcazgBHmtvlNF2yWyKGUPmC2k3yrRDFNQci6%2Bru%2B66E5iKgeoU3YfeEZnTlYAl8O11pX8bsRPQYwq6GA48XjzGCz%2FwiDV0IGcd9HCbnk8razxeqY8G116DVUKk%2BKl%2FxvvzBEfg3EBGZQP2kf4ezqUmzIpMR3oqutfbAXOSbqLyUEPGn1Ba02wZarRo0AmkTvqu5GXidEbAfobGEzKD5xU4%2FhpJLuaK%2Fn6SQW01jUtARP4sa1XhNmXFGLoWfwf0E2QyAIANYi4aE1tZRe6w8CbR1nBUV6PX61rORoi%2FuGN0PQX5xi5bPWSkYVrQnov3VKaY6Go6Dms25klVLN1WHvUlqcGezEkKP8V%2BilaKO1GeKRjywHTkAuafNPxoE%2FBRhck62hdzWcfsRG3ck6Ftg5UjJqoW5DFnnUPh076PuoxwGb9%2Fqdoy16iOAj7oZ3uHjHHcKlYn7dQekmu7rLCciAIJViHzn0VfdNdafH6Cv7xSxap5FMUkgFHkWmFnSIfjpdj5QcSfL6HmEX%2B%2FcDoGv9cFbFula7%2Bzny2L9UeBN5sOc%2BdHRnBwLa3W%2FkuDhiR%2FQl0VCGW6XdgN3ryZul0T66o6Ki2f1RMcCABj%2Fl6EBmb8Qn%2FLgsHrKy9UBPhD0BA7oVBzFudqR%2BoImx2cmVzIUWpLyU1kBSlsPywIo%2BC3VdcFwL5FOxOb%2FsAI510P9bdshUJSGhsIYK9hFn9vyLRLx7nIycT%2BE92rTDfleki3SK3RK5RTKtioM8gg%2B6a1Lo9HndRiMQJFh52ihgGWOywwtL2w1AY6sgHhlFtmiHpDf6wcjxYjHamRbaBWPSupu14GGCD5Bq0cNpQWLPPnhcL3R59PN8PvWPjZxFtorl5r74vdJKMOHGS2IWp07X2HhuH2ZNe3XhzgGJ1IPNjHW15q0YIzCkHuJJr09ZHbZhjl%2BfELNJYuEPRFMPcagPOZCu%2BA%2BcrJptAyt4r3aT4ofWXXtiTTqjBSFSl2ztPXOQRSGBOfTcwQW3%2BgM1BXupEX%2Bipq5Lrw%2FiHCP2Sw&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUER7FS4E%2F20260824%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260824T110833Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3f0dd0e48198f7f3cf41f573a71baf065876cd0e722d02b9b6f9af8cc6288663\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/01\/12104255\/Volume-and-Capacity-Challenge-Card-224x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECMaCWV1LXdlc3QtMSJGMEQCIEM6%2FjKCYJ8Bq4ETt7XBLeaIBxruba9Nt0WAGdheFhd1AiBZsQOssVws5OpgOxD9GLQbSk2aJIA3E4kfj2%2FhLDQv3irCBQjs%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMtXmI4QZ2X6njRXfgKpYFbVukjlFbaZw%2BQOoPh80kTXAGj69%2BHVeczeXlDyRkIhsjfgV6YFYq8WR2FMZVNWNr6DX9XdhWJyTi04XS0R2ncnw6h7uWG16%2FsWzcazgBHmtvlNF2yWyKGUPmC2k3yrRDFNQci6%2Bru%2B66E5iKgeoU3YfeEZnTlYAl8O11pX8bsRPQYwq6GA48XjzGCz%2FwiDV0IGcd9HCbnk8razxeqY8G116DVUKk%2BKl%2FxvvzBEfg3EBGZQP2kf4ezqUmzIpMR3oqutfbAXOSbqLyUEPGn1Ba02wZarRo0AmkTvqu5GXidEbAfobGEzKD5xU4%2FhpJLuaK%2Fn6SQW01jUtARP4sa1XhNmXFGLoWfwf0E2QyAIANYi4aE1tZRe6w8CbR1nBUV6PX61rORoi%2FuGN0PQX5xi5bPWSkYVrQnov3VKaY6Go6Dms25klVLN1WHvUlqcGezEkKP8V%2BilaKO1GeKRjywHTkAuafNPxoE%2FBRhck62hdzWcfsRG3ck6Ftg5UjJqoW5DFnnUPh076PuoxwGb9%2Fqdoy16iOAj7oZ3uHjHHcKlYn7dQekmu7rLCciAIJViHzn0VfdNdafH6Cv7xSxap5FMUkgFHkWmFnSIfjpdj5QcSfL6HmEX%2B%2FcDoGv9cFbFula7%2Bzny2L9UeBN5sOc%2BdHRnBwLa3W%2FkuDhiR%2FQl0VCGW6XdgN3ryZul0T66o6Ki2f1RMcCABj%2Fl6EBmb8Qn%2FLgsHrKy9UBPhD0BA7oVBzFudqR%2BoImx2cmVzIUWpLyU1kBSlsPywIo%2BC3VdcFwL5FOxOb%2FsAI510P9bdshUJSGhsIYK9hFn9vyLRLx7nIycT%2BE92rTDfleki3SK3RK5RTKtioM8gg%2B6a1Lo9HndRiMQJFh52ihgGWOywwtL2w1AY6sgHhlFtmiHpDf6wcjxYjHamRbaBWPSupu14GGCD5Bq0cNpQWLPPnhcL3R59PN8PvWPjZxFtorl5r74vdJKMOHGS2IWp07X2HhuH2ZNe3XhzgGJ1IPNjHW15q0YIzCkHuJJr09ZHbZhjl%2BfELNJYuEPRFMPcagPOZCu%2BA%2BcrJptAyt4r3aT4ofWXXtiTTqjBSFSl2ztPXOQRSGBOfTcwQW3%2BgM1BXupEX%2Bipq5Lrw%2FiHCP2Sw&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUER7FS4E%2F20260824%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260824T110833Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3f0dd0e48198f7f3cf41f573a71baf065876cd0e722d02b9b6f9af8cc6288663 224w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/01\/12104255\/Volume-and-Capacity-Challenge-Card-765x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECMaCWV1LXdlc3QtMSJGMEQCIEM6%2FjKCYJ8Bq4ETt7XBLeaIBxruba9Nt0WAGdheFhd1AiBZsQOssVws5OpgOxD9GLQbSk2aJIA3E4kfj2%2FhLDQv3irCBQjs%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMtXmI4QZ2X6njRXfgKpYFbVukjlFbaZw%2BQOoPh80kTXAGj69%2BHVeczeXlDyRkIhsjfgV6YFYq8WR2FMZVNWNr6DX9XdhWJyTi04XS0R2ncnw6h7uWG16%2FsWzcazgBHmtvlNF2yWyKGUPmC2k3yrRDFNQci6%2Bru%2B66E5iKgeoU3YfeEZnTlYAl8O11pX8bsRPQYwq6GA48XjzGCz%2FwiDV0IGcd9HCbnk8razxeqY8G116DVUKk%2BKl%2FxvvzBEfg3EBGZQP2kf4ezqUmzIpMR3oqutfbAXOSbqLyUEPGn1Ba02wZarRo0AmkTvqu5GXidEbAfobGEzKD5xU4%2FhpJLuaK%2Fn6SQW01jUtARP4sa1XhNmXFGLoWfwf0E2QyAIANYi4aE1tZRe6w8CbR1nBUV6PX61rORoi%2FuGN0PQX5xi5bPWSkYVrQnov3VKaY6Go6Dms25klVLN1WHvUlqcGezEkKP8V%2BilaKO1GeKRjywHTkAuafNPxoE%2FBRhck62hdzWcfsRG3ck6Ftg5UjJqoW5DFnnUPh076PuoxwGb9%2Fqdoy16iOAj7oZ3uHjHHcKlYn7dQekmu7rLCciAIJViHzn0VfdNdafH6Cv7xSxap5FMUkgFHkWmFnSIfjpdj5QcSfL6HmEX%2B%2FcDoGv9cFbFula7%2Bzny2L9UeBN5sOc%2BdHRnBwLa3W%2FkuDhiR%2FQl0VCGW6XdgN3ryZul0T66o6Ki2f1RMcCABj%2Fl6EBmb8Qn%2FLgsHrKy9UBPhD0BA7oVBzFudqR%2BoImx2cmVzIUWpLyU1kBSlsPywIo%2BC3VdcFwL5FOxOb%2FsAI510P9bdshUJSGhsIYK9hFn9vyLRLx7nIycT%2BE92rTDfleki3SK3RK5RTKtioM8gg%2B6a1Lo9HndRiMQJFh52ihgGWOywwtL2w1AY6sgHhlFtmiHpDf6wcjxYjHamRbaBWPSupu14GGCD5Bq0cNpQWLPPnhcL3R59PN8PvWPjZxFtorl5r74vdJKMOHGS2IWp07X2HhuH2ZNe3XhzgGJ1IPNjHW15q0YIzCkHuJJr09ZHbZhjl%2BfELNJYuEPRFMPcagPOZCu%2BA%2BcrJptAyt4r3aT4ofWXXtiTTqjBSFSl2ztPXOQRSGBOfTcwQW3%2BgM1BXupEX%2Bipq5Lrw%2FiHCP2Sw&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUER7FS4E%2F20260824%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260824T110833Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b2c6773fbef0c6bf840f59f58a672484417837dc8a7afbcf910b8d9364ce5e27 765w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/01\/12104255\/Volume-and-Capacity-Challenge-Card-768x1028.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECMaCWV1LXdlc3QtMSJGMEQCIEM6%2FjKCYJ8Bq4ETt7XBLeaIBxruba9Nt0WAGdheFhd1AiBZsQOssVws5OpgOxD9GLQbSk2aJIA3E4kfj2%2FhLDQv3irCBQjs%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMtXmI4QZ2X6njRXfgKpYFbVukjlFbaZw%2BQOoPh80kTXAGj69%2BHVeczeXlDyRkIhsjfgV6YFYq8WR2FMZVNWNr6DX9XdhWJyTi04XS0R2ncnw6h7uWG16%2FsWzcazgBHmtvlNF2yWyKGUPmC2k3yrRDFNQci6%2Bru%2B66E5iKgeoU3YfeEZnTlYAl8O11pX8bsRPQYwq6GA48XjzGCz%2FwiDV0IGcd9HCbnk8razxeqY8G116DVUKk%2BKl%2FxvvzBEfg3EBGZQP2kf4ezqUmzIpMR3oqutfbAXOSbqLyUEPGn1Ba02wZarRo0AmkTvqu5GXidEbAfobGEzKD5xU4%2FhpJLuaK%2Fn6SQW01jUtARP4sa1XhNmXFGLoWfwf0E2QyAIANYi4aE1tZRe6w8CbR1nBUV6PX61rORoi%2FuGN0PQX5xi5bPWSkYVrQnov3VKaY6Go6Dms25klVLN1WHvUlqcGezEkKP8V%2BilaKO1GeKRjywHTkAuafNPxoE%2FBRhck62hdzWcfsRG3ck6Ftg5UjJqoW5DFnnUPh076PuoxwGb9%2Fqdoy16iOAj7oZ3uHjHHcKlYn7dQekmu7rLCciAIJViHzn0VfdNdafH6Cv7xSxap5FMUkgFHkWmFnSIfjpdj5QcSfL6HmEX%2B%2FcDoGv9cFbFula7%2Bzny2L9UeBN5sOc%2BdHRnBwLa3W%2FkuDhiR%2FQl0VCGW6XdgN3ryZul0T66o6Ki2f1RMcCABj%2Fl6EBmb8Qn%2FLgsHrKy9UBPhD0BA7oVBzFudqR%2BoImx2cmVzIUWpLyU1kBSlsPywIo%2BC3VdcFwL5FOxOb%2FsAI510P9bdshUJSGhsIYK9hFn9vyLRLx7nIycT%2BE92rTDfleki3SK3RK5RTKtioM8gg%2B6a1Lo9HndRiMQJFh52ihgGWOywwtL2w1AY6sgHhlFtmiHpDf6wcjxYjHamRbaBWPSupu14GGCD5Bq0cNpQWLPPnhcL3R59PN8PvWPjZxFtorl5r74vdJKMOHGS2IWp07X2HhuH2ZNe3XhzgGJ1IPNjHW15q0YIzCkHuJJr09ZHbZhjl%2BfELNJYuEPRFMPcagPOZCu%2BA%2BcrJptAyt4r3aT4ofWXXtiTTqjBSFSl2ztPXOQRSGBOfTcwQW3%2BgM1BXupEX%2Bipq5Lrw%2FiHCP2Sw&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUER7FS4E%2F20260824%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260824T110833Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3ce919117c3a47e59d1427038c4ed70579562432abc99a73b0d6c9ff8a3f0be1 768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/01\/12104255\/Volume-and-Capacity-Challenge-Card-rotated.jpg 941w\" sizes=\"(max-width: 224px) 85vw, 224px\" data-attachment-id=\"4098\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/volume-and-capacity-challenge-card\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/01\/12104255\/Volume-and-Capacity-Challenge-Card-rotated.jpg\" data-orig-size=\"941,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPad mini&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1584699588&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.3&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.041666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Volume and Capacity Challenge Card\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/01\/12104255\/Volume-and-Capacity-Challenge-Card-224x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECMaCWV1LXdlc3QtMSJGMEQCIEM6%2FjKCYJ8Bq4ETt7XBLeaIBxruba9Nt0WAGdheFhd1AiBZsQOssVws5OpgOxD9GLQbSk2aJIA3E4kfj2%2FhLDQv3irCBQjs%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMtXmI4QZ2X6njRXfgKpYFbVukjlFbaZw%2BQOoPh80kTXAGj69%2BHVeczeXlDyRkIhsjfgV6YFYq8WR2FMZVNWNr6DX9XdhWJyTi04XS0R2ncnw6h7uWG16%2FsWzcazgBHmtvlNF2yWyKGUPmC2k3yrRDFNQci6%2Bru%2B66E5iKgeoU3YfeEZnTlYAl8O11pX8bsRPQYwq6GA48XjzGCz%2FwiDV0IGcd9HCbnk8razxeqY8G116DVUKk%2BKl%2FxvvzBEfg3EBGZQP2kf4ezqUmzIpMR3oqutfbAXOSbqLyUEPGn1Ba02wZarRo0AmkTvqu5GXidEbAfobGEzKD5xU4%2FhpJLuaK%2Fn6SQW01jUtARP4sa1XhNmXFGLoWfwf0E2QyAIANYi4aE1tZRe6w8CbR1nBUV6PX61rORoi%2FuGN0PQX5xi5bPWSkYVrQnov3VKaY6Go6Dms25klVLN1WHvUlqcGezEkKP8V%2BilaKO1GeKRjywHTkAuafNPxoE%2FBRhck62hdzWcfsRG3ck6Ftg5UjJqoW5DFnnUPh076PuoxwGb9%2Fqdoy16iOAj7oZ3uHjHHcKlYn7dQekmu7rLCciAIJViHzn0VfdNdafH6Cv7xSxap5FMUkgFHkWmFnSIfjpdj5QcSfL6HmEX%2B%2FcDoGv9cFbFula7%2Bzny2L9UeBN5sOc%2BdHRnBwLa3W%2FkuDhiR%2FQl0VCGW6XdgN3ryZul0T66o6Ki2f1RMcCABj%2Fl6EBmb8Qn%2FLgsHrKy9UBPhD0BA7oVBzFudqR%2BoImx2cmVzIUWpLyU1kBSlsPywIo%2BC3VdcFwL5FOxOb%2FsAI510P9bdshUJSGhsIYK9hFn9vyLRLx7nIycT%2BE92rTDfleki3SK3RK5RTKtioM8gg%2B6a1Lo9HndRiMQJFh52ihgGWOywwtL2w1AY6sgHhlFtmiHpDf6wcjxYjHamRbaBWPSupu14GGCD5Bq0cNpQWLPPnhcL3R59PN8PvWPjZxFtorl5r74vdJKMOHGS2IWp07X2HhuH2ZNe3XhzgGJ1IPNjHW15q0YIzCkHuJJr09ZHbZhjl%2BfELNJYuEPRFMPcagPOZCu%2BA%2BcrJptAyt4r3aT4ofWXXtiTTqjBSFSl2ztPXOQRSGBOfTcwQW3%2BgM1BXupEX%2Bipq5Lrw%2FiHCP2Sw&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUER7FS4E%2F20260824%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260824T110833Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3f0dd0e48198f7f3cf41f573a71baf065876cd0e722d02b9b6f9af8cc6288663\" data-large-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/01\/12104255\/Volume-and-Capacity-Challenge-Card-765x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECMaCWV1LXdlc3QtMSJGMEQCIEM6%2FjKCYJ8Bq4ETt7XBLeaIBxruba9Nt0WAGdheFhd1AiBZsQOssVws5OpgOxD9GLQbSk2aJIA3E4kfj2%2FhLDQv3irCBQjs%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMtXmI4QZ2X6njRXfgKpYFbVukjlFbaZw%2BQOoPh80kTXAGj69%2BHVeczeXlDyRkIhsjfgV6YFYq8WR2FMZVNWNr6DX9XdhWJyTi04XS0R2ncnw6h7uWG16%2FsWzcazgBHmtvlNF2yWyKGUPmC2k3yrRDFNQci6%2Bru%2B66E5iKgeoU3YfeEZnTlYAl8O11pX8bsRPQYwq6GA48XjzGCz%2FwiDV0IGcd9HCbnk8razxeqY8G116DVUKk%2BKl%2FxvvzBEfg3EBGZQP2kf4ezqUmzIpMR3oqutfbAXOSbqLyUEPGn1Ba02wZarRo0AmkTvqu5GXidEbAfobGEzKD5xU4%2FhpJLuaK%2Fn6SQW01jUtARP4sa1XhNmXFGLoWfwf0E2QyAIANYi4aE1tZRe6w8CbR1nBUV6PX61rORoi%2FuGN0PQX5xi5bPWSkYVrQnov3VKaY6Go6Dms25klVLN1WHvUlqcGezEkKP8V%2BilaKO1GeKRjywHTkAuafNPxoE%2FBRhck62hdzWcfsRG3ck6Ftg5UjJqoW5DFnnUPh076PuoxwGb9%2Fqdoy16iOAj7oZ3uHjHHcKlYn7dQekmu7rLCciAIJViHzn0VfdNdafH6Cv7xSxap5FMUkgFHkWmFnSIfjpdj5QcSfL6HmEX%2B%2FcDoGv9cFbFula7%2Bzny2L9UeBN5sOc%2BdHRnBwLa3W%2FkuDhiR%2FQl0VCGW6XdgN3ryZul0T66o6Ki2f1RMcCABj%2Fl6EBmb8Qn%2FLgsHrKy9UBPhD0BA7oVBzFudqR%2BoImx2cmVzIUWpLyU1kBSlsPywIo%2BC3VdcFwL5FOxOb%2FsAI510P9bdshUJSGhsIYK9hFn9vyLRLx7nIycT%2BE92rTDfleki3SK3RK5RTKtioM8gg%2B6a1Lo9HndRiMQJFh52ihgGWOywwtL2w1AY6sgHhlFtmiHpDf6wcjxYjHamRbaBWPSupu14GGCD5Bq0cNpQWLPPnhcL3R59PN8PvWPjZxFtorl5r74vdJKMOHGS2IWp07X2HhuH2ZNe3XhzgGJ1IPNjHW15q0YIzCkHuJJr09ZHbZhjl%2BfELNJYuEPRFMPcagPOZCu%2BA%2BcrJptAyt4r3aT4ofWXXtiTTqjBSFSl2ztPXOQRSGBOfTcwQW3%2BgM1BXupEX%2Bipq5Lrw%2FiHCP2Sw&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUER7FS4E%2F20260824%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260824T110833Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b2c6773fbef0c6bf840f59f58a672484417837dc8a7afbcf910b8d9364ce5e27\" \/><\/a><\/p>\n"},"caption":{"rendered":""},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":941,"height":1260,"file":"2021\/01\/Volume-and-Capacity-Challenge-Card-rotated.jpg","sizes":{"medium":{"file":"Volume-and-Capacity-Challenge-Card-224x300.jpg","width":224,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/01\/12104255\/Volume-and-Capacity-Challenge-Card-224x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjECMaCWV1LXdlc3QtMSJGMEQCIEM6%2FjKCYJ8Bq4ETt7XBLeaIBxruba9Nt0WAGdheFhd1AiBZsQOssVws5OpgOxD9GLQbSk2aJIA3E4kfj2%2FhLDQv3irCBQjs%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMtXmI4QZ2X6njRXfgKpYFbVukjlFbaZw%2BQOoPh80kTXAGj69%2BHVeczeXlDyRkIhsjfgV6YFYq8WR2FMZVNWNr6DX9XdhWJyTi04XS0R2ncnw6h7uWG16%2FsWzcazgBHmtvlNF2yWyKGUPmC2k3yrRDFNQci6%2Bru%2B66E5iKgeoU3YfeEZnTlYAl8O11pX8bsRPQYwq6GA48XjzGCz%2FwiDV0IGcd9HCbnk8razxeqY8G116DVUKk%2BKl%2FxvvzBEfg3EBGZQP2kf4ezqUmzIpMR3oqutfbAXOSbqLyUEPGn1Ba02wZarRo0AmkTvqu5GXidEbAfobGEzKD5xU4%2FhpJLuaK%2Fn6SQW01jUtARP4sa1XhNmXFGLoWfwf0E2QyAIANYi4aE1tZRe6w8CbR1nBUV6PX61rORoi%2FuGN0PQX5xi5bPWSkYVrQnov3VKaY6Go6Dms25klVLN1WHvUlqcGezEkKP8V%2BilaKO1GeKRjywHTkAuafNPxoE%2FBRhck62hdzWcfsRG3ck6Ftg5UjJqoW5DFnnUPh076PuoxwGb9%2Fqdoy16iOAj7oZ3uHjHHcKlYn7dQekmu7rLCciAIJViHzn0VfdNdafH6Cv7xSxap5FMUkgFHkWmFnSIfjpdj5QcSfL6HmEX%2B%2FcDoGv9cFbFula7%2Bzny2L9UeBN5sOc%2BdHRnBwLa3W%2FkuDhiR%2FQl0VCGW6XdgN3ryZul0T66o6Ki2f1RMcCABj%2Fl6EBmb8Qn%2FLgsHrKy9UBPhD0BA7oVBzFudqR%2BoImx2cmVzIUWpLyU1kBSlsPywIo%2BC3VdcFwL5FOxOb%2FsAI510P9bdshUJSGhsIYK9hFn9vyLRLx7nIycT%2BE92rTDfleki3SK3RK5RTKtioM8gg%2B6a1Lo9HndRiMQJFh52ihgGWOywwtL2w1AY6sgHhlFtmiHpDf6wcjxYjHamRbaBWPSupu14GGCD5Bq0cNpQWLPPnhcL3R59PN8PvWPjZxFtorl5r74vdJKMOHGS2IWp07X2HhuH2ZNe3XhzgGJ1IPNjHW15q0YIzCkHuJJr09ZHbZhjl%2BfELNJYuEPRFMPcagPOZCu%2BA%2BcrJptAyt4r3aT4ofWXXtiTTqjBSFSl2ztPXOQRSGBOfTcwQW3%2BgM1BXupEX%2Bipq5Lrw%2FiHCP2Sw&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47UUER7FS4E%2F20260824%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260824T110833Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=3f0dd0e48198f7f3cf41f573a71baf065876cd0e722d02b9b6f9af8cc6288663"},"large":{"file":"Volume-and-Capacity-Challenge-Card-765x1024.jpg","width":765,"height":1024,"mime_type":"image\/jpeg","source_url":"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/01\/12104255\/Volume-and-Capacity-Challenge-Card-765x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjECMaCWV1LXdlc3QtMSJGMEQCIEM6%2FjKCYJ8Bq4ETt7XBLeaIBxruba9Nt0WAGdheFhd1AiBZsQOssVws5OpgOxD9GLQbSk2aJIA3E4kfj2%2FhLDQv3irCBQjs%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMtXmI4QZ2X6njRXfgKpYFbVukjlFbaZw%2BQOoPh80kTXAGj69%2BHVeczeXlDyRkIhsjfgV6YFYq8WR2FMZVNWNr6DX9XdhWJyTi04XS0R2ncnw6h7uWG16%2FsWzcazgBHmtvlNF2yWyKGUPmC2k3yrRDFNQci6%2Bru%2B66E5iKgeoU3YfeEZnTlYAl8O11pX8bsRPQYwq6GA48XjzGCz%2FwiDV0IGcd9HCbnk8razxeqY8G116DVUKk%2BKl%2FxvvzBEfg3EBGZQP2kf4ezqUmzIpMR3oqutfbAXOSbqLyUEPGn1Ba02wZarRo0AmkTvqu5GXidEbAfobGEzKD5xU4%2FhpJLuaK%2Fn6SQW01jUtARP4sa1XhNmXFGLoWfwf0E2QyAIANYi4aE1tZRe6w8CbR1nBUV6PX61rORoi%2FuGN0PQX5xi5bPWSkYVrQnov3VKaY6Go6Dms25klVLN1WHvUlqcGezEkKP8V%2BilaKO1GeKRjywHTkAuafNPxoE%2FBRhck62hdzWcfsRG3ck6Ftg5UjJqoW5DFnnUPh076PuoxwGb9%2Fqdoy16iOAj7oZ3uHjHHcKlYn7dQekmu7rLCciAIJViHzn0VfdNdafH6Cv7xSxap5FMUkgFHkWmFnSIfjpdj5QcSfL6HmEX%2B%2FcDoGv9cFbFula7%2Bzny2L9UeBN5sOc%2BdHRnBwLa3W%2FkuDhiR%2FQl0VCGW6XdgN3ryZul0T66o6Ki2f1RMcCABj%2Fl6EBmb8Qn%2FLgsHrKy9UBPhD0BA7oVBzFudqR%2BoImx2cmVzIUWpLyU1kBSlsPywIo%2BC3VdcFwL5FOxOb%2FsAI510P9bdshUJSGhsIYK9hFn9vyLRLx7nIycT%2BE92rTDfleki3SK3RK5RTKtioM8gg%2B6a1Lo9HndRiMQJFh52ihgGWOywwtL2w1AY6sgHhlFtmiHpDf6wcjxYjHamRbaBWPSupu14GGCD5Bq0cNpQWLPPnhcL3R59PN8PvWPjZxFtorl5r74vdJKMOHGS2IWp07X2HhuH2ZNe3XhzgGJ1IPNjHW15q0YIzCkHuJJr09ZHbZhjl%2BfELNJYuEPRFMPcagPOZCu%2BA%2BcrJptAyt4r3aT4ofWXXtiTTqjBSFSl2ztPXOQRSGBOfTcwQW3%2BgM1BXupEX%2Bipq5Lrw%2FiHCP2Sw&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47UUER7FS4E%2F20260824%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260824T110833Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=b2c6773fbef0c6bf840f59f58a672484417837dc8a7afbcf910b8d9364ce5e27"},"thumbnail":{"file":"Volume-and-Capacity-Challenge-Card-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/01\/12104255\/Volume-and-Capacity-Challenge-Card-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjECMaCWV1LXdlc3QtMSJGMEQCIEM6%2FjKCYJ8Bq4ETt7XBLeaIBxruba9Nt0WAGdheFhd1AiBZsQOssVws5OpgOxD9GLQbSk2aJIA3E4kfj2%2FhLDQv3irCBQjs%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMtXmI4QZ2X6njRXfgKpYFbVukjlFbaZw%2BQOoPh80kTXAGj69%2BHVeczeXlDyRkIhsjfgV6YFYq8WR2FMZVNWNr6DX9XdhWJyTi04XS0R2ncnw6h7uWG16%2FsWzcazgBHmtvlNF2yWyKGUPmC2k3yrRDFNQci6%2Bru%2B66E5iKgeoU3YfeEZnTlYAl8O11pX8bsRPQYwq6GA48XjzGCz%2FwiDV0IGcd9HCbnk8razxeqY8G116DVUKk%2BKl%2FxvvzBEfg3EBGZQP2kf4ezqUmzIpMR3oqutfbAXOSbqLyUEPGn1Ba02wZarRo0AmkTvqu5GXidEbAfobGEzKD5xU4%2FhpJLuaK%2Fn6SQW01jUtARP4sa1XhNmXFGLoWfwf0E2QyAIANYi4aE1tZRe6w8CbR1nBUV6PX61rORoi%2FuGN0PQX5xi5bPWSkYVrQnov3VKaY6Go6Dms25klVLN1WHvUlqcGezEkKP8V%2BilaKO1GeKRjywHTkAuafNPxoE%2FBRhck62hdzWcfsRG3ck6Ftg5UjJqoW5DFnnUPh076PuoxwGb9%2Fqdoy16iOAj7oZ3uHjHHcKlYn7dQekmu7rLCciAIJViHzn0VfdNdafH6Cv7xSxap5FMUkgFHkWmFnSIfjpdj5QcSfL6HmEX%2B%2FcDoGv9cFbFula7%2Bzny2L9UeBN5sOc%2BdHRnBwLa3W%2FkuDhiR%2FQl0VCGW6XdgN3ryZul0T66o6Ki2f1RMcCABj%2Fl6EBmb8Qn%2FLgsHrKy9UBPhD0BA7oVBzFudqR%2BoImx2cmVzIUWpLyU1kBSlsPywIo%2BC3VdcFwL5FOxOb%2FsAI510P9bdshUJSGhsIYK9hFn9vyLRLx7nIycT%2BE92rTDfleki3SK3RK5RTKtioM8gg%2B6a1Lo9HndRiMQJFh52ihgGWOywwtL2w1AY6sgHhlFtmiHpDf6wcjxYjHamRbaBWPSupu14GGCD5Bq0cNpQWLPPnhcL3R59PN8PvWPjZxFtorl5r74vdJKMOHGS2IWp07X2HhuH2ZNe3XhzgGJ1IPNjHW15q0YIzCkHuJJr09ZHbZhjl%2BfELNJYuEPRFMPcagPOZCu%2BA%2BcrJptAyt4r3aT4ofWXXtiTTqjBSFSl2ztPXOQRSGBOfTcwQW3%2BgM1BXupEX%2Bipq5Lrw%2FiHCP2Sw&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47UUER7FS4E%2F20260824%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260824T110833Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=9a92eb704a173850434658f8fb7bb8aa2177129fca94de4dd08606ee227acb1f"},"medium_large":{"file":"Volume-and-Capacity-Challenge-Card-768x1028.jpg","width":768,"height":1028,"mime_type":"image\/jpeg","source_url":"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/01\/12104255\/Volume-and-Capacity-Challenge-Card-768x1028.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjECMaCWV1LXdlc3QtMSJGMEQCIEM6%2FjKCYJ8Bq4ETt7XBLeaIBxruba9Nt0WAGdheFhd1AiBZsQOssVws5OpgOxD9GLQbSk2aJIA3E4kfj2%2FhLDQv3irCBQjs%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMtXmI4QZ2X6njRXfgKpYFbVukjlFbaZw%2BQOoPh80kTXAGj69%2BHVeczeXlDyRkIhsjfgV6YFYq8WR2FMZVNWNr6DX9XdhWJyTi04XS0R2ncnw6h7uWG16%2FsWzcazgBHmtvlNF2yWyKGUPmC2k3yrRDFNQci6%2Bru%2B66E5iKgeoU3YfeEZnTlYAl8O11pX8bsRPQYwq6GA48XjzGCz%2FwiDV0IGcd9HCbnk8razxeqY8G116DVUKk%2BKl%2FxvvzBEfg3EBGZQP2kf4ezqUmzIpMR3oqutfbAXOSbqLyUEPGn1Ba02wZarRo0AmkTvqu5GXidEbAfobGEzKD5xU4%2FhpJLuaK%2Fn6SQW01jUtARP4sa1XhNmXFGLoWfwf0E2QyAIANYi4aE1tZRe6w8CbR1nBUV6PX61rORoi%2FuGN0PQX5xi5bPWSkYVrQnov3VKaY6Go6Dms25klVLN1WHvUlqcGezEkKP8V%2BilaKO1GeKRjywHTkAuafNPxoE%2FBRhck62hdzWcfsRG3ck6Ftg5UjJqoW5DFnnUPh076PuoxwGb9%2Fqdoy16iOAj7oZ3uHjHHcKlYn7dQekmu7rLCciAIJViHzn0VfdNdafH6Cv7xSxap5FMUkgFHkWmFnSIfjpdj5QcSfL6HmEX%2B%2FcDoGv9cFbFula7%2Bzny2L9UeBN5sOc%2BdHRnBwLa3W%2FkuDhiR%2FQl0VCGW6XdgN3ryZul0T66o6Ki2f1RMcCABj%2Fl6EBmb8Qn%2FLgsHrKy9UBPhD0BA7oVBzFudqR%2BoImx2cmVzIUWpLyU1kBSlsPywIo%2BC3VdcFwL5FOxOb%2FsAI510P9bdshUJSGhsIYK9hFn9vyLRLx7nIycT%2BE92rTDfleki3SK3RK5RTKtioM8gg%2B6a1Lo9HndRiMQJFh52ihgGWOywwtL2w1AY6sgHhlFtmiHpDf6wcjxYjHamRbaBWPSupu14GGCD5Bq0cNpQWLPPnhcL3R59PN8PvWPjZxFtorl5r74vdJKMOHGS2IWp07X2HhuH2ZNe3XhzgGJ1IPNjHW15q0YIzCkHuJJr09ZHbZhjl%2BfELNJYuEPRFMPcagPOZCu%2BA%2BcrJptAyt4r3aT4ofWXXtiTTqjBSFSl2ztPXOQRSGBOfTcwQW3%2BgM1BXupEX%2Bipq5Lrw%2FiHCP2Sw&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47UUER7FS4E%2F20260824%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260824T110833Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=3ce919117c3a47e59d1427038c4ed70579562432abc99a73b0d6c9ff8a3f0be1"},"full":{"file":"Volume-and-Capacity-Challenge-Card-rotated.jpg","width":941,"height":1260,"mime_type":"image\/jpeg","source_url":"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/01\/12104255\/Volume-and-Capacity-Challenge-Card-rotated.jpg"}},"image_meta":{"aperture":"2.4","credit":"","camera":"iPad mini","caption":"","created_timestamp":"1584699588","copyright":"","focal_length":"3.3","iso":"50","shutter_speed":"0.041666666666667","title":"","orientation":1,"keywords":[]},"original_image":"Volume-and-Capacity-Challenge-Card.jpg"},"post":null,"source_url":"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/01\/12104255\/Volume-and-Capacity-Challenge-Card-rotated.jpg","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/media\/4098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/users\/19610"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/comments?post=4098"}]}}