{"id":4098,"date":"2021-01-12T10:42:55","date_gmt":"2021-01-12T10:42:55","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/files\/2021\/01\/Volume-and-Capacity-Challenge-Card.jpg"},"modified":"2021-01-12T10:42:55","modified_gmt":"2021-01-12T10:42:55","slug":"volume-and-capacity-challenge-card","status":"inherit","type":"attachment","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/volume-and-capacity-challenge-card\/","title":{"rendered":"Volume and Capacity Challenge Card"},"author":19610,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"class_list":["post-4098","attachment","type-attachment","status-inherit","hentry"],"jetpack_sharing_enabled":true,"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/blogs.glowscotland.org.uk\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/01\/12104255\/Volume-and-Capacity-Challenge-Card-rotated.jpg'><img decoding=\"async\" width=\"224\" height=\"300\" src=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/01\/12104255\/Volume-and-Capacity-Challenge-Card-224x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIHmMJdTMA4keYz3uphWUWqwDsbXwXUZ1PO93bNpBehNOAiEA7qL4vGffsaEkTIMdQbhyNWdEDbGv4xiFtZdzWAMSj8squAUIUBAFGgwyNzM1NzAxOTU0MzMiDFCnZRydOumqY0EvCyqVBakjH%2BxLVeWd41XujzUksItbEACU9sgbczG2%2BitZ%2FpEm%2Bm6RG2Yz8CZELzx1c8lLjKVSYLePXVG4UEaPdcm8XkehHboTrGoK%2FMSc7bE1phPLx7E%2Bg1xCmi7axY6YdhA%2FWLNCXsd8q472IyAgsLAz6oFl8%2FtCF9JQDv4zBdc44pz1uuBgqFD%2F3mIUfESpp28FNm%2BFJP7t8IQ6tVKBJYkrr8FCUX9rgr0pbHBn4mpoq0phxc300DaEgObk7gCSL6nR%2FfY3xzOs8g8O0FPc7JngTPP3qLaXDgTJPQXUX3ndcf65C8O5yu5oGJC2Eu4x0GtkG54YqtXc29U5hZi9%2B8S0lUNaqPOjud5QBGYn6%2F1XteI%2FsJD0cAEckJKM6%2FmP6uoXdLeo03YJyG6RMedAQheLgc%2B14%2BGuVjzsRdt6lRWQA6VHwaz7c38dVrCfDkk%2BV%2BjnGNX5JjgdB11evPckKqwSO8I8qrrMPkKFjdlREB%2FlC42UOMVO24jXsorfN8wfh9UKx4fsqQjXTNaLXRuxxoCVWQ4Jhab3MyuzF4Rs0%2FpSiSrXCrMMmVqX5zJzbE2%2B2p%2BS%2FmRj7RdjBCh9ctNDNRuRcKKTcEbKW6ZvOCRjRIjM%2F1hXP6eAOwghe21VoRhwM5XL5WHJKPlaotg93GDBsRqKpRBW5JhDYOcdqppAlLtxYYW0kEfULDGD%2BuyiB7G85CME79T45U3NZUEnPrM%2Fmg0sCQXpNw00p7MzhJVI8G1ae0Gs3oKrRPrbOPWqf7PQ12oi6223NNOtkTRpniBu3SzG6FaQ7hCvFkMT%2B8RATYFEatyY4mhiF%2FcJR9PD0Q%2BVLJvoqKt7VRaf%2BgjBT5%2BL4FeiSATYUV9AgYeQk8TEjiUMy7s24kctTREwrumd0wY6sQH7X5OWqNtVFxHG3h3KMwFHOPGPibxKWatw59EI45ap6WnvFgR7I5vhxgiIOLBPvv5%2FUSDq1rHQkY%2FmbCh7QwnCGSezJxcQ5TzppMsMGaV%2B8rOTCgDSU%2BTDmCo8meIfKzByHK92O%2F5RdfgpnZqZ9QBqgK4n8ZnynHvxamKZAhEVV1OS9ikqzUe4v5AJaepBjtM5Fz10ygdntRyNqZ%2FOpcevGLgAhF4TWU69TbesmSJV3Eg%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URGEC32UN%2F20260727%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260727T153250Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=682e07e5802ac135dd5d91af30cb87464b1dff2fbfaab3b1907cd96b9e580ed8\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/01\/12104255\/Volume-and-Capacity-Challenge-Card-224x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIHmMJdTMA4keYz3uphWUWqwDsbXwXUZ1PO93bNpBehNOAiEA7qL4vGffsaEkTIMdQbhyNWdEDbGv4xiFtZdzWAMSj8squAUIUBAFGgwyNzM1NzAxOTU0MzMiDFCnZRydOumqY0EvCyqVBakjH%2BxLVeWd41XujzUksItbEACU9sgbczG2%2BitZ%2FpEm%2Bm6RG2Yz8CZELzx1c8lLjKVSYLePXVG4UEaPdcm8XkehHboTrGoK%2FMSc7bE1phPLx7E%2Bg1xCmi7axY6YdhA%2FWLNCXsd8q472IyAgsLAz6oFl8%2FtCF9JQDv4zBdc44pz1uuBgqFD%2F3mIUfESpp28FNm%2BFJP7t8IQ6tVKBJYkrr8FCUX9rgr0pbHBn4mpoq0phxc300DaEgObk7gCSL6nR%2FfY3xzOs8g8O0FPc7JngTPP3qLaXDgTJPQXUX3ndcf65C8O5yu5oGJC2Eu4x0GtkG54YqtXc29U5hZi9%2B8S0lUNaqPOjud5QBGYn6%2F1XteI%2FsJD0cAEckJKM6%2FmP6uoXdLeo03YJyG6RMedAQheLgc%2B14%2BGuVjzsRdt6lRWQA6VHwaz7c38dVrCfDkk%2BV%2BjnGNX5JjgdB11evPckKqwSO8I8qrrMPkKFjdlREB%2FlC42UOMVO24jXsorfN8wfh9UKx4fsqQjXTNaLXRuxxoCVWQ4Jhab3MyuzF4Rs0%2FpSiSrXCrMMmVqX5zJzbE2%2B2p%2BS%2FmRj7RdjBCh9ctNDNRuRcKKTcEbKW6ZvOCRjRIjM%2F1hXP6eAOwghe21VoRhwM5XL5WHJKPlaotg93GDBsRqKpRBW5JhDYOcdqppAlLtxYYW0kEfULDGD%2BuyiB7G85CME79T45U3NZUEnPrM%2Fmg0sCQXpNw00p7MzhJVI8G1ae0Gs3oKrRPrbOPWqf7PQ12oi6223NNOtkTRpniBu3SzG6FaQ7hCvFkMT%2B8RATYFEatyY4mhiF%2FcJR9PD0Q%2BVLJvoqKt7VRaf%2BgjBT5%2BL4FeiSATYUV9AgYeQk8TEjiUMy7s24kctTREwrumd0wY6sQH7X5OWqNtVFxHG3h3KMwFHOPGPibxKWatw59EI45ap6WnvFgR7I5vhxgiIOLBPvv5%2FUSDq1rHQkY%2FmbCh7QwnCGSezJxcQ5TzppMsMGaV%2B8rOTCgDSU%2BTDmCo8meIfKzByHK92O%2F5RdfgpnZqZ9QBqgK4n8ZnynHvxamKZAhEVV1OS9ikqzUe4v5AJaepBjtM5Fz10ygdntRyNqZ%2FOpcevGLgAhF4TWU69TbesmSJV3Eg%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URGEC32UN%2F20260727%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260727T153250Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=682e07e5802ac135dd5d91af30cb87464b1dff2fbfaab3b1907cd96b9e580ed8 224w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/01\/12104255\/Volume-and-Capacity-Challenge-Card-765x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIHmMJdTMA4keYz3uphWUWqwDsbXwXUZ1PO93bNpBehNOAiEA7qL4vGffsaEkTIMdQbhyNWdEDbGv4xiFtZdzWAMSj8squAUIUBAFGgwyNzM1NzAxOTU0MzMiDFCnZRydOumqY0EvCyqVBakjH%2BxLVeWd41XujzUksItbEACU9sgbczG2%2BitZ%2FpEm%2Bm6RG2Yz8CZELzx1c8lLjKVSYLePXVG4UEaPdcm8XkehHboTrGoK%2FMSc7bE1phPLx7E%2Bg1xCmi7axY6YdhA%2FWLNCXsd8q472IyAgsLAz6oFl8%2FtCF9JQDv4zBdc44pz1uuBgqFD%2F3mIUfESpp28FNm%2BFJP7t8IQ6tVKBJYkrr8FCUX9rgr0pbHBn4mpoq0phxc300DaEgObk7gCSL6nR%2FfY3xzOs8g8O0FPc7JngTPP3qLaXDgTJPQXUX3ndcf65C8O5yu5oGJC2Eu4x0GtkG54YqtXc29U5hZi9%2B8S0lUNaqPOjud5QBGYn6%2F1XteI%2FsJD0cAEckJKM6%2FmP6uoXdLeo03YJyG6RMedAQheLgc%2B14%2BGuVjzsRdt6lRWQA6VHwaz7c38dVrCfDkk%2BV%2BjnGNX5JjgdB11evPckKqwSO8I8qrrMPkKFjdlREB%2FlC42UOMVO24jXsorfN8wfh9UKx4fsqQjXTNaLXRuxxoCVWQ4Jhab3MyuzF4Rs0%2FpSiSrXCrMMmVqX5zJzbE2%2B2p%2BS%2FmRj7RdjBCh9ctNDNRuRcKKTcEbKW6ZvOCRjRIjM%2F1hXP6eAOwghe21VoRhwM5XL5WHJKPlaotg93GDBsRqKpRBW5JhDYOcdqppAlLtxYYW0kEfULDGD%2BuyiB7G85CME79T45U3NZUEnPrM%2Fmg0sCQXpNw00p7MzhJVI8G1ae0Gs3oKrRPrbOPWqf7PQ12oi6223NNOtkTRpniBu3SzG6FaQ7hCvFkMT%2B8RATYFEatyY4mhiF%2FcJR9PD0Q%2BVLJvoqKt7VRaf%2BgjBT5%2BL4FeiSATYUV9AgYeQk8TEjiUMy7s24kctTREwrumd0wY6sQH7X5OWqNtVFxHG3h3KMwFHOPGPibxKWatw59EI45ap6WnvFgR7I5vhxgiIOLBPvv5%2FUSDq1rHQkY%2FmbCh7QwnCGSezJxcQ5TzppMsMGaV%2B8rOTCgDSU%2BTDmCo8meIfKzByHK92O%2F5RdfgpnZqZ9QBqgK4n8ZnynHvxamKZAhEVV1OS9ikqzUe4v5AJaepBjtM5Fz10ygdntRyNqZ%2FOpcevGLgAhF4TWU69TbesmSJV3Eg%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URGEC32UN%2F20260727%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260727T153250Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7b95e287eb18235fb56172879841eae752c04dba0879e074fe105bc2f1a8beca 765w, https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/01\/12104255\/Volume-and-Capacity-Challenge-Card-768x1028.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIHmMJdTMA4keYz3uphWUWqwDsbXwXUZ1PO93bNpBehNOAiEA7qL4vGffsaEkTIMdQbhyNWdEDbGv4xiFtZdzWAMSj8squAUIUBAFGgwyNzM1NzAxOTU0MzMiDFCnZRydOumqY0EvCyqVBakjH%2BxLVeWd41XujzUksItbEACU9sgbczG2%2BitZ%2FpEm%2Bm6RG2Yz8CZELzx1c8lLjKVSYLePXVG4UEaPdcm8XkehHboTrGoK%2FMSc7bE1phPLx7E%2Bg1xCmi7axY6YdhA%2FWLNCXsd8q472IyAgsLAz6oFl8%2FtCF9JQDv4zBdc44pz1uuBgqFD%2F3mIUfESpp28FNm%2BFJP7t8IQ6tVKBJYkrr8FCUX9rgr0pbHBn4mpoq0phxc300DaEgObk7gCSL6nR%2FfY3xzOs8g8O0FPc7JngTPP3qLaXDgTJPQXUX3ndcf65C8O5yu5oGJC2Eu4x0GtkG54YqtXc29U5hZi9%2B8S0lUNaqPOjud5QBGYn6%2F1XteI%2FsJD0cAEckJKM6%2FmP6uoXdLeo03YJyG6RMedAQheLgc%2B14%2BGuVjzsRdt6lRWQA6VHwaz7c38dVrCfDkk%2BV%2BjnGNX5JjgdB11evPckKqwSO8I8qrrMPkKFjdlREB%2FlC42UOMVO24jXsorfN8wfh9UKx4fsqQjXTNaLXRuxxoCVWQ4Jhab3MyuzF4Rs0%2FpSiSrXCrMMmVqX5zJzbE2%2B2p%2BS%2FmRj7RdjBCh9ctNDNRuRcKKTcEbKW6ZvOCRjRIjM%2F1hXP6eAOwghe21VoRhwM5XL5WHJKPlaotg93GDBsRqKpRBW5JhDYOcdqppAlLtxYYW0kEfULDGD%2BuyiB7G85CME79T45U3NZUEnPrM%2Fmg0sCQXpNw00p7MzhJVI8G1ae0Gs3oKrRPrbOPWqf7PQ12oi6223NNOtkTRpniBu3SzG6FaQ7hCvFkMT%2B8RATYFEatyY4mhiF%2FcJR9PD0Q%2BVLJvoqKt7VRaf%2BgjBT5%2BL4FeiSATYUV9AgYeQk8TEjiUMy7s24kctTREwrumd0wY6sQH7X5OWqNtVFxHG3h3KMwFHOPGPibxKWatw59EI45ap6WnvFgR7I5vhxgiIOLBPvv5%2FUSDq1rHQkY%2FmbCh7QwnCGSezJxcQ5TzppMsMGaV%2B8rOTCgDSU%2BTDmCo8meIfKzByHK92O%2F5RdfgpnZqZ9QBqgK4n8ZnynHvxamKZAhEVV1OS9ikqzUe4v5AJaepBjtM5Fz10ygdntRyNqZ%2FOpcevGLgAhF4TWU69TbesmSJV3Eg%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URGEC32UN%2F20260727%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260727T153250Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4e984aee7e3d97152acf32976e07f21502c2da2c75ce7e097c71a20760fee047 768w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/01\/12104255\/Volume-and-Capacity-Challenge-Card-rotated.jpg 941w\" sizes=\"(max-width: 224px) 85vw, 224px\" data-attachment-id=\"4098\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/volume-and-capacity-challenge-card\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/01\/12104255\/Volume-and-Capacity-Challenge-Card-rotated.jpg\" data-orig-size=\"941,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPad mini&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1584699588&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.3&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.041666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Volume and Capacity Challenge Card\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/01\/12104255\/Volume-and-Capacity-Challenge-Card-224x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIHmMJdTMA4keYz3uphWUWqwDsbXwXUZ1PO93bNpBehNOAiEA7qL4vGffsaEkTIMdQbhyNWdEDbGv4xiFtZdzWAMSj8squAUIUBAFGgwyNzM1NzAxOTU0MzMiDFCnZRydOumqY0EvCyqVBakjH%2BxLVeWd41XujzUksItbEACU9sgbczG2%2BitZ%2FpEm%2Bm6RG2Yz8CZELzx1c8lLjKVSYLePXVG4UEaPdcm8XkehHboTrGoK%2FMSc7bE1phPLx7E%2Bg1xCmi7axY6YdhA%2FWLNCXsd8q472IyAgsLAz6oFl8%2FtCF9JQDv4zBdc44pz1uuBgqFD%2F3mIUfESpp28FNm%2BFJP7t8IQ6tVKBJYkrr8FCUX9rgr0pbHBn4mpoq0phxc300DaEgObk7gCSL6nR%2FfY3xzOs8g8O0FPc7JngTPP3qLaXDgTJPQXUX3ndcf65C8O5yu5oGJC2Eu4x0GtkG54YqtXc29U5hZi9%2B8S0lUNaqPOjud5QBGYn6%2F1XteI%2FsJD0cAEckJKM6%2FmP6uoXdLeo03YJyG6RMedAQheLgc%2B14%2BGuVjzsRdt6lRWQA6VHwaz7c38dVrCfDkk%2BV%2BjnGNX5JjgdB11evPckKqwSO8I8qrrMPkKFjdlREB%2FlC42UOMVO24jXsorfN8wfh9UKx4fsqQjXTNaLXRuxxoCVWQ4Jhab3MyuzF4Rs0%2FpSiSrXCrMMmVqX5zJzbE2%2B2p%2BS%2FmRj7RdjBCh9ctNDNRuRcKKTcEbKW6ZvOCRjRIjM%2F1hXP6eAOwghe21VoRhwM5XL5WHJKPlaotg93GDBsRqKpRBW5JhDYOcdqppAlLtxYYW0kEfULDGD%2BuyiB7G85CME79T45U3NZUEnPrM%2Fmg0sCQXpNw00p7MzhJVI8G1ae0Gs3oKrRPrbOPWqf7PQ12oi6223NNOtkTRpniBu3SzG6FaQ7hCvFkMT%2B8RATYFEatyY4mhiF%2FcJR9PD0Q%2BVLJvoqKt7VRaf%2BgjBT5%2BL4FeiSATYUV9AgYeQk8TEjiUMy7s24kctTREwrumd0wY6sQH7X5OWqNtVFxHG3h3KMwFHOPGPibxKWatw59EI45ap6WnvFgR7I5vhxgiIOLBPvv5%2FUSDq1rHQkY%2FmbCh7QwnCGSezJxcQ5TzppMsMGaV%2B8rOTCgDSU%2BTDmCo8meIfKzByHK92O%2F5RdfgpnZqZ9QBqgK4n8ZnynHvxamKZAhEVV1OS9ikqzUe4v5AJaepBjtM5Fz10ygdntRyNqZ%2FOpcevGLgAhF4TWU69TbesmSJV3Eg%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URGEC32UN%2F20260727%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260727T153250Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=682e07e5802ac135dd5d91af30cb87464b1dff2fbfaab3b1907cd96b9e580ed8\" data-large-file=\"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/01\/12104255\/Volume-and-Capacity-Challenge-Card-765x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIHmMJdTMA4keYz3uphWUWqwDsbXwXUZ1PO93bNpBehNOAiEA7qL4vGffsaEkTIMdQbhyNWdEDbGv4xiFtZdzWAMSj8squAUIUBAFGgwyNzM1NzAxOTU0MzMiDFCnZRydOumqY0EvCyqVBakjH%2BxLVeWd41XujzUksItbEACU9sgbczG2%2BitZ%2FpEm%2Bm6RG2Yz8CZELzx1c8lLjKVSYLePXVG4UEaPdcm8XkehHboTrGoK%2FMSc7bE1phPLx7E%2Bg1xCmi7axY6YdhA%2FWLNCXsd8q472IyAgsLAz6oFl8%2FtCF9JQDv4zBdc44pz1uuBgqFD%2F3mIUfESpp28FNm%2BFJP7t8IQ6tVKBJYkrr8FCUX9rgr0pbHBn4mpoq0phxc300DaEgObk7gCSL6nR%2FfY3xzOs8g8O0FPc7JngTPP3qLaXDgTJPQXUX3ndcf65C8O5yu5oGJC2Eu4x0GtkG54YqtXc29U5hZi9%2B8S0lUNaqPOjud5QBGYn6%2F1XteI%2FsJD0cAEckJKM6%2FmP6uoXdLeo03YJyG6RMedAQheLgc%2B14%2BGuVjzsRdt6lRWQA6VHwaz7c38dVrCfDkk%2BV%2BjnGNX5JjgdB11evPckKqwSO8I8qrrMPkKFjdlREB%2FlC42UOMVO24jXsorfN8wfh9UKx4fsqQjXTNaLXRuxxoCVWQ4Jhab3MyuzF4Rs0%2FpSiSrXCrMMmVqX5zJzbE2%2B2p%2BS%2FmRj7RdjBCh9ctNDNRuRcKKTcEbKW6ZvOCRjRIjM%2F1hXP6eAOwghe21VoRhwM5XL5WHJKPlaotg93GDBsRqKpRBW5JhDYOcdqppAlLtxYYW0kEfULDGD%2BuyiB7G85CME79T45U3NZUEnPrM%2Fmg0sCQXpNw00p7MzhJVI8G1ae0Gs3oKrRPrbOPWqf7PQ12oi6223NNOtkTRpniBu3SzG6FaQ7hCvFkMT%2B8RATYFEatyY4mhiF%2FcJR9PD0Q%2BVLJvoqKt7VRaf%2BgjBT5%2BL4FeiSATYUV9AgYeQk8TEjiUMy7s24kctTREwrumd0wY6sQH7X5OWqNtVFxHG3h3KMwFHOPGPibxKWatw59EI45ap6WnvFgR7I5vhxgiIOLBPvv5%2FUSDq1rHQkY%2FmbCh7QwnCGSezJxcQ5TzppMsMGaV%2B8rOTCgDSU%2BTDmCo8meIfKzByHK92O%2F5RdfgpnZqZ9QBqgK4n8ZnynHvxamKZAhEVV1OS9ikqzUe4v5AJaepBjtM5Fz10ygdntRyNqZ%2FOpcevGLgAhF4TWU69TbesmSJV3Eg%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URGEC32UN%2F20260727%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260727T153250Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7b95e287eb18235fb56172879841eae752c04dba0879e074fe105bc2f1a8beca\" \/><\/a><\/p>\n"},"caption":{"rendered":""},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":941,"height":1260,"file":"2021\/01\/Volume-and-Capacity-Challenge-Card-rotated.jpg","sizes":{"medium":{"file":"Volume-and-Capacity-Challenge-Card-224x300.jpg","width":224,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/01\/12104255\/Volume-and-Capacity-Challenge-Card-224x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIHmMJdTMA4keYz3uphWUWqwDsbXwXUZ1PO93bNpBehNOAiEA7qL4vGffsaEkTIMdQbhyNWdEDbGv4xiFtZdzWAMSj8squAUIUBAFGgwyNzM1NzAxOTU0MzMiDFCnZRydOumqY0EvCyqVBakjH%2BxLVeWd41XujzUksItbEACU9sgbczG2%2BitZ%2FpEm%2Bm6RG2Yz8CZELzx1c8lLjKVSYLePXVG4UEaPdcm8XkehHboTrGoK%2FMSc7bE1phPLx7E%2Bg1xCmi7axY6YdhA%2FWLNCXsd8q472IyAgsLAz6oFl8%2FtCF9JQDv4zBdc44pz1uuBgqFD%2F3mIUfESpp28FNm%2BFJP7t8IQ6tVKBJYkrr8FCUX9rgr0pbHBn4mpoq0phxc300DaEgObk7gCSL6nR%2FfY3xzOs8g8O0FPc7JngTPP3qLaXDgTJPQXUX3ndcf65C8O5yu5oGJC2Eu4x0GtkG54YqtXc29U5hZi9%2B8S0lUNaqPOjud5QBGYn6%2F1XteI%2FsJD0cAEckJKM6%2FmP6uoXdLeo03YJyG6RMedAQheLgc%2B14%2BGuVjzsRdt6lRWQA6VHwaz7c38dVrCfDkk%2BV%2BjnGNX5JjgdB11evPckKqwSO8I8qrrMPkKFjdlREB%2FlC42UOMVO24jXsorfN8wfh9UKx4fsqQjXTNaLXRuxxoCVWQ4Jhab3MyuzF4Rs0%2FpSiSrXCrMMmVqX5zJzbE2%2B2p%2BS%2FmRj7RdjBCh9ctNDNRuRcKKTcEbKW6ZvOCRjRIjM%2F1hXP6eAOwghe21VoRhwM5XL5WHJKPlaotg93GDBsRqKpRBW5JhDYOcdqppAlLtxYYW0kEfULDGD%2BuyiB7G85CME79T45U3NZUEnPrM%2Fmg0sCQXpNw00p7MzhJVI8G1ae0Gs3oKrRPrbOPWqf7PQ12oi6223NNOtkTRpniBu3SzG6FaQ7hCvFkMT%2B8RATYFEatyY4mhiF%2FcJR9PD0Q%2BVLJvoqKt7VRaf%2BgjBT5%2BL4FeiSATYUV9AgYeQk8TEjiUMy7s24kctTREwrumd0wY6sQH7X5OWqNtVFxHG3h3KMwFHOPGPibxKWatw59EI45ap6WnvFgR7I5vhxgiIOLBPvv5%2FUSDq1rHQkY%2FmbCh7QwnCGSezJxcQ5TzppMsMGaV%2B8rOTCgDSU%2BTDmCo8meIfKzByHK92O%2F5RdfgpnZqZ9QBqgK4n8ZnynHvxamKZAhEVV1OS9ikqzUe4v5AJaepBjtM5Fz10ygdntRyNqZ%2FOpcevGLgAhF4TWU69TbesmSJV3Eg%3D&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47URGEC32UN%2F20260727%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260727T153250Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=682e07e5802ac135dd5d91af30cb87464b1dff2fbfaab3b1907cd96b9e580ed8"},"large":{"file":"Volume-and-Capacity-Challenge-Card-765x1024.jpg","width":765,"height":1024,"mime_type":"image\/jpeg","source_url":"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/01\/12104255\/Volume-and-Capacity-Challenge-Card-765x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIHmMJdTMA4keYz3uphWUWqwDsbXwXUZ1PO93bNpBehNOAiEA7qL4vGffsaEkTIMdQbhyNWdEDbGv4xiFtZdzWAMSj8squAUIUBAFGgwyNzM1NzAxOTU0MzMiDFCnZRydOumqY0EvCyqVBakjH%2BxLVeWd41XujzUksItbEACU9sgbczG2%2BitZ%2FpEm%2Bm6RG2Yz8CZELzx1c8lLjKVSYLePXVG4UEaPdcm8XkehHboTrGoK%2FMSc7bE1phPLx7E%2Bg1xCmi7axY6YdhA%2FWLNCXsd8q472IyAgsLAz6oFl8%2FtCF9JQDv4zBdc44pz1uuBgqFD%2F3mIUfESpp28FNm%2BFJP7t8IQ6tVKBJYkrr8FCUX9rgr0pbHBn4mpoq0phxc300DaEgObk7gCSL6nR%2FfY3xzOs8g8O0FPc7JngTPP3qLaXDgTJPQXUX3ndcf65C8O5yu5oGJC2Eu4x0GtkG54YqtXc29U5hZi9%2B8S0lUNaqPOjud5QBGYn6%2F1XteI%2FsJD0cAEckJKM6%2FmP6uoXdLeo03YJyG6RMedAQheLgc%2B14%2BGuVjzsRdt6lRWQA6VHwaz7c38dVrCfDkk%2BV%2BjnGNX5JjgdB11evPckKqwSO8I8qrrMPkKFjdlREB%2FlC42UOMVO24jXsorfN8wfh9UKx4fsqQjXTNaLXRuxxoCVWQ4Jhab3MyuzF4Rs0%2FpSiSrXCrMMmVqX5zJzbE2%2B2p%2BS%2FmRj7RdjBCh9ctNDNRuRcKKTcEbKW6ZvOCRjRIjM%2F1hXP6eAOwghe21VoRhwM5XL5WHJKPlaotg93GDBsRqKpRBW5JhDYOcdqppAlLtxYYW0kEfULDGD%2BuyiB7G85CME79T45U3NZUEnPrM%2Fmg0sCQXpNw00p7MzhJVI8G1ae0Gs3oKrRPrbOPWqf7PQ12oi6223NNOtkTRpniBu3SzG6FaQ7hCvFkMT%2B8RATYFEatyY4mhiF%2FcJR9PD0Q%2BVLJvoqKt7VRaf%2BgjBT5%2BL4FeiSATYUV9AgYeQk8TEjiUMy7s24kctTREwrumd0wY6sQH7X5OWqNtVFxHG3h3KMwFHOPGPibxKWatw59EI45ap6WnvFgR7I5vhxgiIOLBPvv5%2FUSDq1rHQkY%2FmbCh7QwnCGSezJxcQ5TzppMsMGaV%2B8rOTCgDSU%2BTDmCo8meIfKzByHK92O%2F5RdfgpnZqZ9QBqgK4n8ZnynHvxamKZAhEVV1OS9ikqzUe4v5AJaepBjtM5Fz10ygdntRyNqZ%2FOpcevGLgAhF4TWU69TbesmSJV3Eg%3D&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47URGEC32UN%2F20260727%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260727T153250Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=7b95e287eb18235fb56172879841eae752c04dba0879e074fe105bc2f1a8beca"},"thumbnail":{"file":"Volume-and-Capacity-Challenge-Card-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/01\/12104255\/Volume-and-Capacity-Challenge-Card-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIHmMJdTMA4keYz3uphWUWqwDsbXwXUZ1PO93bNpBehNOAiEA7qL4vGffsaEkTIMdQbhyNWdEDbGv4xiFtZdzWAMSj8squAUIUBAFGgwyNzM1NzAxOTU0MzMiDFCnZRydOumqY0EvCyqVBakjH%2BxLVeWd41XujzUksItbEACU9sgbczG2%2BitZ%2FpEm%2Bm6RG2Yz8CZELzx1c8lLjKVSYLePXVG4UEaPdcm8XkehHboTrGoK%2FMSc7bE1phPLx7E%2Bg1xCmi7axY6YdhA%2FWLNCXsd8q472IyAgsLAz6oFl8%2FtCF9JQDv4zBdc44pz1uuBgqFD%2F3mIUfESpp28FNm%2BFJP7t8IQ6tVKBJYkrr8FCUX9rgr0pbHBn4mpoq0phxc300DaEgObk7gCSL6nR%2FfY3xzOs8g8O0FPc7JngTPP3qLaXDgTJPQXUX3ndcf65C8O5yu5oGJC2Eu4x0GtkG54YqtXc29U5hZi9%2B8S0lUNaqPOjud5QBGYn6%2F1XteI%2FsJD0cAEckJKM6%2FmP6uoXdLeo03YJyG6RMedAQheLgc%2B14%2BGuVjzsRdt6lRWQA6VHwaz7c38dVrCfDkk%2BV%2BjnGNX5JjgdB11evPckKqwSO8I8qrrMPkKFjdlREB%2FlC42UOMVO24jXsorfN8wfh9UKx4fsqQjXTNaLXRuxxoCVWQ4Jhab3MyuzF4Rs0%2FpSiSrXCrMMmVqX5zJzbE2%2B2p%2BS%2FmRj7RdjBCh9ctNDNRuRcKKTcEbKW6ZvOCRjRIjM%2F1hXP6eAOwghe21VoRhwM5XL5WHJKPlaotg93GDBsRqKpRBW5JhDYOcdqppAlLtxYYW0kEfULDGD%2BuyiB7G85CME79T45U3NZUEnPrM%2Fmg0sCQXpNw00p7MzhJVI8G1ae0Gs3oKrRPrbOPWqf7PQ12oi6223NNOtkTRpniBu3SzG6FaQ7hCvFkMT%2B8RATYFEatyY4mhiF%2FcJR9PD0Q%2BVLJvoqKt7VRaf%2BgjBT5%2BL4FeiSATYUV9AgYeQk8TEjiUMy7s24kctTREwrumd0wY6sQH7X5OWqNtVFxHG3h3KMwFHOPGPibxKWatw59EI45ap6WnvFgR7I5vhxgiIOLBPvv5%2FUSDq1rHQkY%2FmbCh7QwnCGSezJxcQ5TzppMsMGaV%2B8rOTCgDSU%2BTDmCo8meIfKzByHK92O%2F5RdfgpnZqZ9QBqgK4n8ZnynHvxamKZAhEVV1OS9ikqzUe4v5AJaepBjtM5Fz10ygdntRyNqZ%2FOpcevGLgAhF4TWU69TbesmSJV3Eg%3D&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47URGEC32UN%2F20260727%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260727T153250Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=5fb772744dcff4507eebc47511111fcb5edbfcf34d87a838fe32f471fac1cdd7"},"medium_large":{"file":"Volume-and-Capacity-Challenge-Card-768x1028.jpg","width":768,"height":1028,"mime_type":"image\/jpeg","source_url":"https:\/\/glow-prod-ea.s3.eu-west-1.amazonaws.com\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/01\/12104255\/Volume-and-Capacity-Challenge-Card-768x1028.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIHmMJdTMA4keYz3uphWUWqwDsbXwXUZ1PO93bNpBehNOAiEA7qL4vGffsaEkTIMdQbhyNWdEDbGv4xiFtZdzWAMSj8squAUIUBAFGgwyNzM1NzAxOTU0MzMiDFCnZRydOumqY0EvCyqVBakjH%2BxLVeWd41XujzUksItbEACU9sgbczG2%2BitZ%2FpEm%2Bm6RG2Yz8CZELzx1c8lLjKVSYLePXVG4UEaPdcm8XkehHboTrGoK%2FMSc7bE1phPLx7E%2Bg1xCmi7axY6YdhA%2FWLNCXsd8q472IyAgsLAz6oFl8%2FtCF9JQDv4zBdc44pz1uuBgqFD%2F3mIUfESpp28FNm%2BFJP7t8IQ6tVKBJYkrr8FCUX9rgr0pbHBn4mpoq0phxc300DaEgObk7gCSL6nR%2FfY3xzOs8g8O0FPc7JngTPP3qLaXDgTJPQXUX3ndcf65C8O5yu5oGJC2Eu4x0GtkG54YqtXc29U5hZi9%2B8S0lUNaqPOjud5QBGYn6%2F1XteI%2FsJD0cAEckJKM6%2FmP6uoXdLeo03YJyG6RMedAQheLgc%2B14%2BGuVjzsRdt6lRWQA6VHwaz7c38dVrCfDkk%2BV%2BjnGNX5JjgdB11evPckKqwSO8I8qrrMPkKFjdlREB%2FlC42UOMVO24jXsorfN8wfh9UKx4fsqQjXTNaLXRuxxoCVWQ4Jhab3MyuzF4Rs0%2FpSiSrXCrMMmVqX5zJzbE2%2B2p%2BS%2FmRj7RdjBCh9ctNDNRuRcKKTcEbKW6ZvOCRjRIjM%2F1hXP6eAOwghe21VoRhwM5XL5WHJKPlaotg93GDBsRqKpRBW5JhDYOcdqppAlLtxYYW0kEfULDGD%2BuyiB7G85CME79T45U3NZUEnPrM%2Fmg0sCQXpNw00p7MzhJVI8G1ae0Gs3oKrRPrbOPWqf7PQ12oi6223NNOtkTRpniBu3SzG6FaQ7hCvFkMT%2B8RATYFEatyY4mhiF%2FcJR9PD0Q%2BVLJvoqKt7VRaf%2BgjBT5%2BL4FeiSATYUV9AgYeQk8TEjiUMy7s24kctTREwrumd0wY6sQH7X5OWqNtVFxHG3h3KMwFHOPGPibxKWatw59EI45ap6WnvFgR7I5vhxgiIOLBPvv5%2FUSDq1rHQkY%2FmbCh7QwnCGSezJxcQ5TzppMsMGaV%2B8rOTCgDSU%2BTDmCo8meIfKzByHK92O%2F5RdfgpnZqZ9QBqgK4n8ZnynHvxamKZAhEVV1OS9ikqzUe4v5AJaepBjtM5Fz10ygdntRyNqZ%2FOpcevGLgAhF4TWU69TbesmSJV3Eg%3D&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47URGEC32UN%2F20260727%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260727T153250Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=4e984aee7e3d97152acf32976e07f21502c2da2c75ce7e097c71a20760fee047"},"full":{"file":"Volume-and-Capacity-Challenge-Card-rotated.jpg","width":941,"height":1260,"mime_type":"image\/jpeg","source_url":"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/01\/12104255\/Volume-and-Capacity-Challenge-Card-rotated.jpg"}},"image_meta":{"aperture":"2.4","credit":"","camera":"iPad mini","caption":"","created_timestamp":"1584699588","copyright":"","focal_length":"3.3","iso":"50","shutter_speed":"0.041666666666667","title":"","orientation":1,"keywords":[]},"original_image":"Volume-and-Capacity-Challenge-Card.jpg"},"post":null,"source_url":"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/catrineeccmain2019\/uploads\/sites\/14536\/2021\/01\/12104255\/Volume-and-Capacity-Challenge-Card-rotated.jpg","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/media\/4098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/users\/19610"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/catrineeccmain2019\/wp-json\/wp\/v2\/comments?post=4098"}]}}