Suicide Prevention Week 7th – 13th September

One in four people in Scotland experience poor mental health every year. This means that at some point, you or someone you know will need to get help; whether that means talking to someone you trust, getting information online or going to your GP.

People may be afraid to ask for help so make sure to pay attention to the signs that someone might be suffering and let them know there is support available to help them through periods of distress or poor mental health.

Give yourself time for the conversation and don’t be afraid to ask them directly if they are having suicidal thoughts – remember Ask, Tell, Save a Life.

The Samaritans have some great resources on signs to look out for and active listening.

For more useful links to support yourself or someone you know click on the NHS link below here https://www.nhs.uk/conditions/suicide/

Try some guided mindfulness techniques with organisations such as Calm or Headspace Find out more about mindfulness techniques on our Healthy Working Lives YouTube channel Difficulty sleeping? Sign up at Sleepio