{"id":26,"date":"2021-05-20T12:09:22","date_gmt":"2021-05-20T11:09:22","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/2021newcumnockprimary7\/?page_id=26"},"modified":"2021-11-11T15:53:15","modified_gmt":"2021-11-11T15:53:15","slug":"health-and-wellbeing","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/2021newcumnockprimary7\/sample-page\/home-learning-for-use-when-self-isolating\/health-and-wellbeing\/","title":{"rendered":"HEALTH AND WELLBEING"},"content":{"rendered":"<p><strong><em>Physical Education:<\/em><\/strong><\/p>\n<p>Quality physical activity not only improves your physical well being but can help with your mental and emotional well being as well.<\/p>\n<p>I have compiled a grid of PE choices for you to select from.\u00a0 Please ensure you are completing at least 30 minutes of quality physical exercise each day.<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/2021newcumnockprimary7\/uploads\/sites\/18217\/2021\/11\/11155304\/PE-activity-grid.docx\">PE-activity-grid<\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"5 Minute Move | Kids Workout 3 | The Body Coach TV\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/pnKCGY9ZocA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Harry Potter and The Philosopher&#039;s Stone | A Cosmic Kids Yoga Adventure!\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/R-BS87NTV5I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong><em>Mental, Emotional and Social Wellbeing:<\/em><\/strong><\/p>\n<p>Ensure you wake up at your usual time, and get dressed for the day.\u00a0 Don\u2019t spend all day in your PJs!<\/p>\n<p>Keep a diary about your thoughts and feelings whilst not at school.\u00a0 These can be short notes, or longer paragraphs.\u00a0 Remember to share your diary regularly\u00a0 with a parent or guardian.<\/p>\n<p>Limit your time on screen devices throughout the day.Learn a new skill such as drawing, sewing or cooking instead.<\/p>\n<p>Schedule time to talk to friends and family.<\/p>\n<p>Help out with chores around the house.\u00a0 Can you keep your bedroom tidy and make your bed?\u00a0 Can you separate your washing?<\/p>\n<p>You are awesome! Yes, I\u2019m talking to you! \u00a0<a href=\"https:\/\/m.youtube.com\/watch?v=l-gQLqv9f4o\">Watch this pep talk from Kid President<\/a> and know that you are valued, loved and absolutely AWESOME!<\/p>\n<p>Read through the info graphic below and then use the mirror template to draw a self portrait, and around the mirror write 10 things you appreciate about yourself. Stick it up in your bedroom somewhere you can see it everyday!<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/2021newcumnockprimary7\/uploads\/sites\/18217\/2021\/11\/07174737\/D28770FE-BBF2-4BCB-BA55-E03C635FE2F8.jpeg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"355\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/2021newcumnockprimary7\/sample-page\/home-learning-for-use-when-self-isolating\/health-and-wellbeing\/d28770fe-bbf2-4bcb-ba55-e03c635fe2f8\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/2021newcumnockprimary7\/uploads\/sites\/18217\/2021\/11\/07174737\/D28770FE-BBF2-4BCB-BA55-E03C635FE2F8.jpeg\" data-orig-size=\"1024,576\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"D28770FE-BBF2-4BCB-BA55-E03C635FE2F8\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/2021newcumnockprimary7\/uploads\/sites\/18217\/2021\/11\/07174737\/D28770FE-BBF2-4BCB-BA55-E03C635FE2F8-300x169.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/2021newcumnockprimary7\/uploads\/sites\/18217\/2021\/11\/07174737\/D28770FE-BBF2-4BCB-BA55-E03C635FE2F8.jpeg\" class=\"alignnone size-full wp-image-355\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/2021newcumnockprimary7\/uploads\/sites\/18217\/2021\/11\/07174737\/D28770FE-BBF2-4BCB-BA55-E03C635FE2F8.jpeg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/2021newcumnockprimary7\/uploads\/sites\/18217\/2021\/11\/07174737\/D28770FE-BBF2-4BCB-BA55-E03C635FE2F8.jpeg 1024w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/2021newcumnockprimary7\/uploads\/sites\/18217\/2021\/11\/07174737\/D28770FE-BBF2-4BCB-BA55-E03C635FE2F8-300x169.jpeg 300w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/2021newcumnockprimary7\/uploads\/sites\/18217\/2021\/11\/07174737\/D28770FE-BBF2-4BCB-BA55-E03C635FE2F8-768x432.jpeg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/2021newcumnockprimary7\/uploads\/sites\/18217\/2021\/11\/07174739\/AEA90B2C-486E-4A0A-8511-CC9B1128464B.jpeg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"356\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/2021newcumnockprimary7\/sample-page\/home-learning-for-use-when-self-isolating\/health-and-wellbeing\/aea90b2c-486e-4a0a-8511-cc9b1128464b\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/2021newcumnockprimary7\/uploads\/sites\/18217\/2021\/11\/07174739\/AEA90B2C-486E-4A0A-8511-CC9B1128464B.jpeg\" data-orig-size=\"537,762\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Clarke&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1612122871&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"AEA90B2C-486E-4A0A-8511-CC9B1128464B\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/2021newcumnockprimary7\/uploads\/sites\/18217\/2021\/11\/07174739\/AEA90B2C-486E-4A0A-8511-CC9B1128464B-211x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/2021newcumnockprimary7\/uploads\/sites\/18217\/2021\/11\/07174739\/AEA90B2C-486E-4A0A-8511-CC9B1128464B.jpeg\" class=\"alignnone size-full wp-image-356\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/2021newcumnockprimary7\/uploads\/sites\/18217\/2021\/11\/07174739\/AEA90B2C-486E-4A0A-8511-CC9B1128464B.jpeg\" alt=\"\" width=\"537\" height=\"762\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/2021newcumnockprimary7\/uploads\/sites\/18217\/2021\/11\/07174739\/AEA90B2C-486E-4A0A-8511-CC9B1128464B.jpeg 537w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/2021newcumnockprimary7\/uploads\/sites\/18217\/2021\/11\/07174739\/AEA90B2C-486E-4A0A-8511-CC9B1128464B-211x300.jpeg 211w\" sizes=\"auto, (max-width: 537px) 100vw, 537px\" \/><\/a><br \/>\nSometimes music can have a really big impact on your motivation and mental health. \u00a0Complete the playlist template below with your favourite positive songs. \u00a0Check out Mrs Clarke\u2019s underneath as well!<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/2021newcumnockprimary7\/uploads\/sites\/18217\/2021\/11\/07174904\/7F376555-081F-45D9-BCBB-84787BF1A435.jpeg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"357\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/2021newcumnockprimary7\/sample-page\/home-learning-for-use-when-self-isolating\/health-and-wellbeing\/7f376555-081f-45d9-bcbb-84787bf1a435\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/2021newcumnockprimary7\/uploads\/sites\/18217\/2021\/11\/07174904\/7F376555-081F-45D9-BCBB-84787BF1A435.jpeg\" data-orig-size=\"387,616\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Clarke&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1612292344&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"7F376555-081F-45D9-BCBB-84787BF1A435\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/2021newcumnockprimary7\/uploads\/sites\/18217\/2021\/11\/07174904\/7F376555-081F-45D9-BCBB-84787BF1A435-188x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/2021newcumnockprimary7\/uploads\/sites\/18217\/2021\/11\/07174904\/7F376555-081F-45D9-BCBB-84787BF1A435.jpeg\" class=\"alignnone size-full wp-image-357\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/2021newcumnockprimary7\/uploads\/sites\/18217\/2021\/11\/07174904\/7F376555-081F-45D9-BCBB-84787BF1A435.jpeg\" alt=\"\" width=\"387\" height=\"616\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/2021newcumnockprimary7\/uploads\/sites\/18217\/2021\/11\/07174904\/7F376555-081F-45D9-BCBB-84787BF1A435.jpeg 387w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/2021newcumnockprimary7\/uploads\/sites\/18217\/2021\/11\/07174904\/7F376555-081F-45D9-BCBB-84787BF1A435-188x300.jpeg 188w\" sizes=\"auto, (max-width: 387px) 100vw, 387px\" \/><\/a><br \/>\n<a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/2021newcumnockprimary7\/uploads\/sites\/18217\/2021\/11\/07174905\/785CC5DD-6C86-4908-8AFA-F1232A572C5A.jpeg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"358\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/2021newcumnockprimary7\/sample-page\/home-learning-for-use-when-self-isolating\/health-and-wellbeing\/785cc5dd-6c86-4908-8afa-f1232a572c5a\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/2021newcumnockprimary7\/uploads\/sites\/18217\/2021\/11\/07174905\/785CC5DD-6C86-4908-8AFA-F1232A572C5A.jpeg\" data-orig-size=\"385,619\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Clarke&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1612293061&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"785CC5DD-6C86-4908-8AFA-F1232A572C5A\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/2021newcumnockprimary7\/uploads\/sites\/18217\/2021\/11\/07174905\/785CC5DD-6C86-4908-8AFA-F1232A572C5A-187x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/2021newcumnockprimary7\/uploads\/sites\/18217\/2021\/11\/07174905\/785CC5DD-6C86-4908-8AFA-F1232A572C5A.jpeg\" class=\"alignnone size-full wp-image-358\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/2021newcumnockprimary7\/uploads\/sites\/18217\/2021\/11\/07174905\/785CC5DD-6C86-4908-8AFA-F1232A572C5A.jpeg\" alt=\"\" width=\"385\" height=\"619\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/2021newcumnockprimary7\/uploads\/sites\/18217\/2021\/11\/07174905\/785CC5DD-6C86-4908-8AFA-F1232A572C5A.jpeg 385w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/2021newcumnockprimary7\/uploads\/sites\/18217\/2021\/11\/07174905\/785CC5DD-6C86-4908-8AFA-F1232A572C5A-187x300.jpeg 187w\" sizes=\"auto, (max-width: 385px) 100vw, 385px\" \/><\/a><br \/>\nFeeling stressed? Here is a video that may help explain stress and how to manage it:<\/p>\n<p><iframe loading=\"lazy\" title=\"Managing Stress - Brainsmart - BBC\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/hnpQrMqDoqE?start=112&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>How many acts of kindness can you complete for your family in 1 day?<\/p>\n<p>Keep a record of the acts of kindness you do, and acts of kindness you receive.<br \/>\n<a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/2021newcumnockprimary7\/uploads\/sites\/18217\/2021\/11\/07175128\/627017CC-AD40-403E-82BD-BAB44619686B.jpeg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"359\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ea\/2021newcumnockprimary7\/sample-page\/home-learning-for-use-when-self-isolating\/health-and-wellbeing\/627017cc-ad40-403e-82bd-bab44619686b\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/2021newcumnockprimary7\/uploads\/sites\/18217\/2021\/11\/07175128\/627017CC-AD40-403E-82BD-BAB44619686B.jpeg\" data-orig-size=\"585,828\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Clarke&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1612468494&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"627017CC-AD40-403E-82BD-BAB44619686B\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/2021newcumnockprimary7\/uploads\/sites\/18217\/2021\/11\/07175128\/627017CC-AD40-403E-82BD-BAB44619686B-212x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/2021newcumnockprimary7\/uploads\/sites\/18217\/2021\/11\/07175128\/627017CC-AD40-403E-82BD-BAB44619686B.jpeg\" class=\"alignnone size-full wp-image-359\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/2021newcumnockprimary7\/uploads\/sites\/18217\/2021\/11\/07175128\/627017CC-AD40-403E-82BD-BAB44619686B.jpeg\" alt=\"\" width=\"585\" height=\"828\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/2021newcumnockprimary7\/uploads\/sites\/18217\/2021\/11\/07175128\/627017CC-AD40-403E-82BD-BAB44619686B.jpeg 585w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/2021newcumnockprimary7\/uploads\/sites\/18217\/2021\/11\/07175128\/627017CC-AD40-403E-82BD-BAB44619686B-212x300.jpeg 212w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/a><\/p>\n<p>Check out Celebrity Supply Teacher Katie Piper discussing positive mental health and self image:<\/p>\n<p><a href=\"https:\/\/www.bbc.co.uk\/programmes\/m000kbrg\">Katie Piper<\/a><\/p>\n<p><strong><em><br \/>\nPlanning for Choices and Changes:<\/em><\/strong><\/p>\n<p>Make a mind map of different jobs and careers you may be interested in.\u00a0 What skills, qualities and qualifications do you need to achieve these jobs?<\/p>\n<p>Use the\u00a0<a href=\"https:\/\/beta.nationalcareers.service.gov.uk\/\">UK government website<\/a>\u00a0to see which jobs best suit your personality.<\/p>\n<p>Here are some videos of people who work in STEM careers talking about their jobs:<\/p>\n<p><iframe loading=\"lazy\" title=\"Waqas Ahmed - Engineer - SP Energy Networks\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/vOMa3vRaQpE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Ellen Bird \u2013 Operations Officer for Argyll - NatureScot\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/aHykWWZllq0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Abi Gardner - Biodiversity and Climate Change Engagement Officer - Nature Scot\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/G77GD7-5tHQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"What skills do you need to work in restaurants? | The Nine to Five with Stacey Dooley | BBC Bitesize\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/gcRUkwGpcU8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"What skills do you need to work in care? | The Nine to Five with Stacey Dooley | BBC Bitesize\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/0IvZnToto0Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"What does it mean to be a good team player? | The Nine to Five with Stacey Dooley | BBC Bitesize\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/pgKDGIDzuKI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Physical Education: Quality physical activity not only improves your physical well being but can help with your mental and emotional well being as well. I have compiled a grid of PE choices for you to select from.\u00a0 Please ensure you are completing at least 30 minutes of quality physical exercise each day. PE-activity-grid Mental, Emotional &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/2021newcumnockprimary7\/sample-page\/home-learning-for-use-when-self-isolating\/health-and-wellbeing\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">HEALTH AND WELLBEING<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3847,"featured_media":0,"parent":11,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-26","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/2021newcumnockprimary7\/wp-json\/wp\/v2\/pages\/26","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/2021newcumnockprimary7\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/2021newcumnockprimary7\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/2021newcumnockprimary7\/wp-json\/wp\/v2\/users\/3847"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/2021newcumnockprimary7\/wp-json\/wp\/v2\/comments?post=26"}],"version-history":[{"count":6,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/2021newcumnockprimary7\/wp-json\/wp\/v2\/pages\/26\/revisions"}],"predecessor-version":[{"id":539,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/2021newcumnockprimary7\/wp-json\/wp\/v2\/pages\/26\/revisions\/539"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/2021newcumnockprimary7\/wp-json\/wp\/v2\/pages\/11"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/2021newcumnockprimary7\/wp-json\/wp\/v2\/media?parent=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}