{"id":155,"date":"2023-09-04T20:46:00","date_gmt":"2023-09-04T19:46:00","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ea\/20212022onthankp5\/?page_id=155"},"modified":"2023-09-04T20:46:00","modified_gmt":"2023-09-04T19:46:00","slug":"health-and-wellbeing","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/ea\/20212022onthankp5\/health-and-wellbeing\/","title":{"rendered":"Health and Wellbeing"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-156\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/20212022onthankp5\/uploads\/sites\/18438\/2023\/09\/04204338\/improve-mental-wellbeing-at-work-_.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/p>\n<p>In P7 we want you to enjoy a welcoming, secure, happy and healthy environment, where everyone can develop self-confidence, self-esteem, self motivation, independence, compassion, tolerance and understanding of others.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-158\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/20212022onthankp5\/uploads\/sites\/18438\/2023\/09\/04204504\/World-mental-health-day.png\" alt=\"\" width=\"1260\" height=\"796\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/20212022onthankp5\/uploads\/sites\/18438\/2023\/09\/04204504\/World-mental-health-day.png 1260w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/20212022onthankp5\/uploads\/sites\/18438\/2023\/09\/04204504\/World-mental-health-day-300x190.png 300w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/20212022onthankp5\/uploads\/sites\/18438\/2023\/09\/04204504\/World-mental-health-day-1024x647.png 1024w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/20212022onthankp5\/uploads\/sites\/18438\/2023\/09\/04204504\/World-mental-health-day-768x485.png 768w\" sizes=\"auto, (max-width: 1260px) 100vw, 1260px\" \/>We take the view that positive mental health is everybody\u2019s business and that we all have a role to play.<\/p>\n<div>\n<div>We promote a mentally healthy environment through:-<\/div>\n<div><\/div>\n<div class=\"copy-paste-block\">\n<ul>\n<li>Promoting pupil voice and opportunities to participate in decision-making<\/li>\n<li>Celebrating achievements<\/li>\n<li>Providing opportunities to develop a sense of worth through taking responsibility<\/li>\n<li>Providing opportunities to reflect<\/li>\n<li>Access to appropriate support<\/li>\n<\/ul>\n<div>\n<h4>Remember that these three things will help with mental wellbeing!<\/h4>\n<ul>\n<li>\n<h4>Eat well<\/h4>\n<\/li>\n<li>\n<h4>Sleep well<\/h4>\n<\/li>\n<li>\n<h4>Exercise<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-157\" src=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/20212022onthankp5\/uploads\/sites\/18438\/2023\/09\/04204443\/3-Ways-to-good-health.jpg\" alt=\"\" width=\"720\" height=\"766\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ea\/public\/20212022onthankp5\/uploads\/sites\/18438\/2023\/09\/04204443\/3-Ways-to-good-health.jpg 720w, https:\/\/blogs.glowscotland.org.uk\/ea\/public\/20212022onthankp5\/uploads\/sites\/18438\/2023\/09\/04204443\/3-Ways-to-good-health-282x300.jpg 282w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/h4>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In P7 we want you to enjoy a welcoming, secure, happy and healthy environment, where everyone can develop self-confidence, self-esteem, self motivation, independence, compassion, tolerance and understanding of others. We take the view that positive mental health is everybody\u2019s business and that we all have a role to play. We promote a mentally healthy environment &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/ea\/20212022onthankp5\/health-and-wellbeing\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Health and Wellbeing<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":178,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-155","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/20212022onthankp5\/wp-json\/wp\/v2\/pages\/155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/20212022onthankp5\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/20212022onthankp5\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/20212022onthankp5\/wp-json\/wp\/v2\/users\/178"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/20212022onthankp5\/wp-json\/wp\/v2\/comments?post=155"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/20212022onthankp5\/wp-json\/wp\/v2\/pages\/155\/revisions"}],"predecessor-version":[{"id":159,"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/20212022onthankp5\/wp-json\/wp\/v2\/pages\/155\/revisions\/159"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ea\/20212022onthankp5\/wp-json\/wp\/v2\/media?parent=155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}