Hello,
This year to support our young peoples Health and Wellbeing we are working with Jen Kemp from S.T.I.L.L Scotland.
Jen will be working with pupils, parents and staff this session to support our health and wellbeing. If you wound be interested in joining a group please indicate using the questionnaire below when would suit you.
https://forms.office.com/r/MLARxDmBRy
We are keen to work with parents at a time and place that suits you – evenings, weekends in Sanquhar or Kirkconnel/Kelloholm. If your children take part, you will have an enhanced awareness of how to support them or if you just feel that this may benefit you please take the opportunity to sign up.
Below is a brief description of what the S.T.I.L.L method is:
The S.T.I.L.L Method is a multiple input approach to help tackle anxiety.
The method is comprised of five key elements
Stop-Talk-Imagine-Listen-Learn.
Clear, systematic, structured and measured, the S.T.I.L.L Method helps to support young people, teens, adults, parents/guardians and professionals grow in confidence, control their emotions, overcome fear, build happiness and use tools that last a lifetime.
Each element of The S.T.I.L.L Method incorporates tools from a range of disciplines: Neuro Linguistic Programming, Cognitive Behavioural Therapy, positive psychology, coaching and personal development.
Here is a QR code to take you to the questionnaire: or follow the forms link above.
