{"id":3592,"date":"2018-10-03T15:36:32","date_gmt":"2018-10-03T15:36:32","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/dg\/portpatrickprimary\/?p=3592"},"modified":"2018-10-03T15:37:38","modified_gmt":"2018-10-03T15:37:38","slug":"3592","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/dg\/portpatrickprimary\/?p=3592","title":{"rendered":"Let&#8217;s be Smoke Free!"},"content":{"rendered":"<p><span style=\"color: #7030a0;font-family: 'Comic Sans MS'\">Today P4-7 had a visit from Lisa who works for the NHS \u2018Quit Your Way\u2019 service (formerly known as Smoking Matters) as part of their Health and Wellbeing topic. She shared with pupils the government\u2019s target of having less than 5% of the population classed as smokers by 2034, so we all need to spread the message: &#8216;Let&#8217;s be smoke free!&#8217;<\/span><\/p>\n<p><span style=\"color: #7030a0;font-family: 'Comic Sans MS'\">Pupils participated in a true or false game, where they found out that nicotine is as addictive as heroin and cocaine. Our 2 forensic scientists Alba and Rowan (all suited up with lab coats and rubber gloves!) then poured some of the different chemicals contained in a cigarette into a mixing jug. The result was disgusting!! Pupils were shocked to find out that a cigarette actually contains over 4000 chemicals!<\/span><\/p>\n<p><span style=\"color: #7030a0;font-family: 'Comic Sans MS'\">Rhian and Finlay volunteered to demonstrate the effects of smoking on your skin (with a little help from some technology) \u2013 they were unrecognisable in the pictures and Finlay thought that he looked as old as his Gran!! Everyone then had a go at the fitness test \u2013 we jogged on the spot for 20 seconds, then repeated this but with a straw in our mouth to breathe through and our noses pinched. The boys and girls couldn\u2019t believe how tricky this was!! <\/span><\/p>\n<p><span style=\"color: #7030a0;font-family: 'Comic Sans MS'\">Considering the effects on your health, your bank balance and your appearance, everyone agreed that smoking is definitely not for them! <\/span><\/p>\n<p><span style=\"color: #7030a0;font-family: 'Comic Sans MS'\">\u00a0<\/span><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Today P4-7 had a visit from Lisa who works for the NHS \u2018Quit Your Way\u2019 service (formerly known as Smoking Matters) as part of their Health and Wellbeing topic. She shared with pupils the government\u2019s target of having less than 5% of the population classed as smokers by 2034, so we all need to spread &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/dg\/portpatrickprimary\/?p=3592\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Let&#8217;s be Smoke Free!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3897,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3592","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/portpatrickprimary\/index.php?rest_route=\/wp\/v2\/posts\/3592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/portpatrickprimary\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/portpatrickprimary\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/portpatrickprimary\/index.php?rest_route=\/wp\/v2\/users\/3897"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/portpatrickprimary\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3592"}],"version-history":[{"count":2,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/portpatrickprimary\/index.php?rest_route=\/wp\/v2\/posts\/3592\/revisions"}],"predecessor-version":[{"id":3604,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/portpatrickprimary\/index.php?rest_route=\/wp\/v2\/posts\/3592\/revisions\/3604"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/portpatrickprimary\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/portpatrickprimary\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/portpatrickprimary\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}