{"id":15672,"date":"2026-04-23T13:22:42","date_gmt":"2026-04-23T13:22:42","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/dg\/kirkcolmprimary\/?p=15672"},"modified":"2026-04-23T13:22:42","modified_gmt":"2026-04-23T13:22:42","slug":"super-3s-running-champs","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/dg\/kirkcolmprimary\/2026\/04\/23\/super-3s-running-champs\/","title":{"rendered":"Super 3s Running Champs!"},"content":{"rendered":"<div data-olk-copy-source=\"MailCompose\"><span style=\"color: #ff9900\">Recently Alison Murray had been running (pun intended) an after school running club &#8220;Super 3s&#8221; in preparation from the annual cross country competitions for primary schools.\u00a0<\/span><\/div>\n<div><\/div>\n<div><span style=\"color: #ff9900\">Some of our fantastically fit team had been going along and putting themselves through the paces to develop their speed and stamina and have won certificates for their efforts: \ud83e\udd47\ud83e\udd48\ud83e\udd49\ud83c\udfc6<\/span><\/div>\n<div><\/div>\n<div><span style=\"color: #ffff00\">Freddie &#8211; Gold<\/span><\/div>\n<div><span style=\"color: #ffff00\">Bryleigh &#8211; Gold<\/span><\/div>\n<div><span style=\"color: #ffff00\">Arran &#8211; Gold<\/span><\/div>\n<div><span style=\"color: #ffff00\">Joey &#8211; Gold<\/span><\/div>\n<div><span style=\"color: #ffff00\">Callum &#8211; Gold\u00a0<\/span><\/div>\n<div><span style=\"color: #ffff00\">Emilie &#8211; Gold<\/span><\/div>\n<div><span style=\"color: #ffff00\">Paige &#8211; Gold<\/span><\/div>\n<div><span style=\"color: #ffff00\">Joey &#8211; Gold<\/span><\/div>\n<div><span style=\"color: #ffff00\">Emilie &#8211; Gold<\/span><\/div>\n<div><span style=\"color: #999999\">Ian &#8211; Silver<\/span><\/div>\n<div><span style=\"color: #993300\">Ross &#8211; Bronze<\/span><\/div>\n<div><span style=\"color: #993300\">Sally &#8211; Bronze<\/span><\/div>\n<div><\/div>\n<div><span style=\"color: #ff9900\">A huge well done to our super sporty bunch &#8211; all of this practise will come in handy for our upcoming Mini Run next month \ud83c\udfc3\ud83c\udfc3<\/span><\/div>\n<div><\/div>\n<div><span style=\"text-decoration: underline\"><span style=\"color: #00ccff;text-decoration: underline\">Meta Skills<\/span><\/span><br \/>\n<span style=\"color: #00ccff\"> Adapting Aleksander<\/span><br \/>\n<span style=\"color: #00ccff\">Focusing Fergus<\/span><\/p>\n<\/div>\n<div><\/div>\n<div><span style=\"text-decoration: underline\"><span style=\"color: #993366;text-decoration: underline\">UNCRC Rights<\/span><\/span><br \/>\n<span style=\"color: #993366\">Article 31 &#8211; I have a right to rest, relax and play<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Recently Alison Murray had been running (pun intended) an after school running club &#8220;Super 3s&#8221; in preparation from the annual cross country competitions for primary schools.\u00a0 Some of our fantastically fit team had been going along and putting themselves through &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/dg\/kirkcolmprimary\/2026\/04\/23\/super-3s-running-champs\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":20597,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15672","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/kirkcolmprimary\/wp-json\/wp\/v2\/posts\/15672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/kirkcolmprimary\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/kirkcolmprimary\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/kirkcolmprimary\/wp-json\/wp\/v2\/users\/20597"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/kirkcolmprimary\/wp-json\/wp\/v2\/comments?post=15672"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/kirkcolmprimary\/wp-json\/wp\/v2\/posts\/15672\/revisions"}],"predecessor-version":[{"id":15673,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/kirkcolmprimary\/wp-json\/wp\/v2\/posts\/15672\/revisions\/15673"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/kirkcolmprimary\/wp-json\/wp\/v2\/media?parent=15672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/kirkcolmprimary\/wp-json\/wp\/v2\/categories?post=15672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/kirkcolmprimary\/wp-json\/wp\/v2\/tags?post=15672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}