{"id":13652,"date":"2025-05-23T14:15:05","date_gmt":"2025-05-23T14:15:05","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/dg\/kirkcolmprimary\/?p=13652"},"modified":"2025-05-23T14:28:29","modified_gmt":"2025-05-23T14:28:29","slug":"qi-gong","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/dg\/kirkcolmprimary\/2025\/05\/23\/qi-gong\/","title":{"rendered":"Qi Gong"},"content":{"rendered":"<div><span style=\"color: #3366ff\">This afternoon we were delighted to welcome Mark Pogson into school to do a session with the boys and girls on QiGong \u2013 a Chinese art of\u00a0 breathing, and meditation. They were taken through a mixture of movements and breathing techniques designed to make them feel super zen \u2013 perfect for this time in the year when everything is so busy \ud83d\ude48!<\/span><\/div>\n<div><\/div>\n<div><span style=\"color: #3366ff\">Both classes took part in a 30 minute session. They used their arms and legs to create different poses while imagining a ball in their arms, they used this ball to create body poses and help to control their breathing \u2013 making them very quiet, concentrated and, most importantly, relaxed. The time just flew in and they were all surprised when the sessions ended as it felt like no time had passed \u263a\ufe0f\ud83e\udd4b<\/span><\/div>\n<div><\/div>\n<div><span style=\"color: #3366ff\">A huge thank you to Mark for delivering this session, it was definitely a big hit at Kirkcolm Primary!<\/span><\/div>\n<div><\/div>\n<div>\n<div id='gallery-1' class='gallery galleryid-13652 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/dg\/kirkcolmprimary\/img_2590-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/kirkcolmprimary\/uploads\/sites\/5370\/2025\/05\/23141346\/IMG_2590-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/dg\/kirkcolmprimary\/img_2591-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/kirkcolmprimary\/uploads\/sites\/5370\/2025\/05\/23141343\/IMG_2591-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/dg\/kirkcolmprimary\/img_2592-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/kirkcolmprimary\/uploads\/sites\/5370\/2025\/05\/23141340\/IMG_2592-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/dg\/kirkcolmprimary\/img_2593-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/kirkcolmprimary\/uploads\/sites\/5370\/2025\/05\/23141337\/IMG_2593-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/dg\/kirkcolmprimary\/img_2594-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/kirkcolmprimary\/uploads\/sites\/5370\/2025\/05\/23141335\/IMG_2594-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/dg\/kirkcolmprimary\/img_2544-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/kirkcolmprimary\/uploads\/sites\/5370\/2025\/05\/23133749\/IMG_2544-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/dg\/kirkcolmprimary\/img_2598-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/kirkcolmprimary\/uploads\/sites\/5370\/2025\/05\/23141322\/IMG_2598-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/dg\/kirkcolmprimary\/img_2597-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/kirkcolmprimary\/uploads\/sites\/5370\/2025\/05\/23141326\/IMG_2597-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/dg\/kirkcolmprimary\/img_2596-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/kirkcolmprimary\/uploads\/sites\/5370\/2025\/05\/23141330\/IMG_2596-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/dg\/kirkcolmprimary\/img_2595-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/kirkcolmprimary\/uploads\/sites\/5370\/2025\/05\/23141332\/IMG_2595-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/dg\/kirkcolmprimary\/img_2546\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/kirkcolmprimary\/uploads\/sites\/5370\/2025\/05\/23133743\/IMG_2546-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/dg\/kirkcolmprimary\/img_2547\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/kirkcolmprimary\/uploads\/sites\/5370\/2025\/05\/23133735\/IMG_2547-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/dg\/kirkcolmprimary\/img_2549\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/kirkcolmprimary\/uploads\/sites\/5370\/2025\/05\/23133723\/IMG_2549-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/dg\/kirkcolmprimary\/img_2578\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/kirkcolmprimary\/uploads\/sites\/5370\/2025\/05\/23133605\/IMG_2578-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/dg\/kirkcolmprimary\/img_2579-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/kirkcolmprimary\/uploads\/sites\/5370\/2025\/05\/23133559\/IMG_2579-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/dg\/kirkcolmprimary\/img_2580-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/kirkcolmprimary\/uploads\/sites\/5370\/2025\/05\/23133553\/IMG_2580-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/dg\/kirkcolmprimary\/img_2581\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/kirkcolmprimary\/uploads\/sites\/5370\/2025\/05\/23133548\/IMG_2581-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/dg\/kirkcolmprimary\/img_2587-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/kirkcolmprimary\/uploads\/sites\/5370\/2025\/05\/23133516\/IMG_2587-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/dg\/kirkcolmprimary\/img_2586-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/kirkcolmprimary\/uploads\/sites\/5370\/2025\/05\/23133524\/IMG_2586-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/dg\/kirkcolmprimary\/img_2584\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/kirkcolmprimary\/uploads\/sites\/5370\/2025\/05\/23133529\/IMG_2584-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/dg\/kirkcolmprimary\/img_2583\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/kirkcolmprimary\/uploads\/sites\/5370\/2025\/05\/23133535\/IMG_2583-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/dg\/kirkcolmprimary\/img_2582\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/kirkcolmprimary\/uploads\/sites\/5370\/2025\/05\/23133541\/IMG_2582-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/dg\/kirkcolmprimary\/img_2588\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/kirkcolmprimary\/uploads\/sites\/5370\/2025\/05\/23133509\/IMG_2588-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/dg\/kirkcolmprimary\/img_2589\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/kirkcolmprimary\/uploads\/sites\/5370\/2025\/05\/23133458\/IMG_2589-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<\/div>\n<div>\n<p><span style=\"color: #000000\"><strong>Meta Skills\u00a0<\/strong><\/span><\/p>\n<p><span style=\"color: #000000\">Focusing Fergus<\/span><\/p>\n<p><span style=\"color: #000000\">Feeling Felix<\/span><\/p>\n<p><span style=\"color: #000000\"><strong>Articles<\/strong><\/span><\/p>\n<p><span style=\"color: #000000\">Article 13 &#8211; Right to Share Thoughts Freely\u00a0<\/span><\/p>\n<p><span style=\"color: #000000\">Article 31 &#8211; Right to Rest, Play, Culture and Arts\u00a0<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This afternoon we were delighted to welcome Mark Pogson into school to do a session with the boys and girls on QiGong \u2013 a Chinese art of\u00a0 breathing, and meditation. They were taken through a mixture of movements and breathing &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/dg\/kirkcolmprimary\/2025\/05\/23\/qi-gong\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":13814,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13652","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/kirkcolmprimary\/wp-json\/wp\/v2\/posts\/13652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/kirkcolmprimary\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/kirkcolmprimary\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/kirkcolmprimary\/wp-json\/wp\/v2\/users\/13814"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/kirkcolmprimary\/wp-json\/wp\/v2\/comments?post=13652"}],"version-history":[{"count":2,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/kirkcolmprimary\/wp-json\/wp\/v2\/posts\/13652\/revisions"}],"predecessor-version":[{"id":13708,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/kirkcolmprimary\/wp-json\/wp\/v2\/posts\/13652\/revisions\/13708"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/kirkcolmprimary\/wp-json\/wp\/v2\/media?parent=13652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/kirkcolmprimary\/wp-json\/wp\/v2\/categories?post=13652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/kirkcolmprimary\/wp-json\/wp\/v2\/tags?post=13652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}