{"id":16151,"date":"2025-02-07T19:06:55","date_gmt":"2025-02-07T19:06:55","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/dg\/heathhallschool\/?p=16151"},"modified":"2025-02-07T19:06:55","modified_gmt":"2025-02-07T19:06:55","slug":"mental-health-week","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/dg\/heathhallschool\/2025\/02\/07\/mental-health-week\/","title":{"rendered":"Mental Health Week"},"content":{"rendered":"<p>As part of Mental Health Week 2025, P7R have been learning all about this years theme \u2018Know yourself, grow yourself.\u2019<\/p>\n<p>We discussed that by being self-aware, people can better understand and manage their feelings and overcome any challenges they face.<\/p>\n<p>We made coping strategy wheels that we can use inside and outside of class to help regulate our emotions.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-16152\" src=\"https:\/\/blogs.glowscotland.org.uk\/dg\/heathhallschool\/files\/2025\/02\/IMG_9891-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-16153\" src=\"https:\/\/blogs.glowscotland.org.uk\/dg\/heathhallschool\/files\/2025\/02\/IMG_9892-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" \/><\/p>\n<p>We also took part in some Mental Health Week yoga.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-16154\" src=\"https:\/\/blogs.glowscotland.org.uk\/dg\/heathhallschool\/files\/2025\/02\/IMG_9896-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-16155\" src=\"https:\/\/blogs.glowscotland.org.uk\/dg\/heathhallschool\/files\/2025\/02\/IMG_9894-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" \/><\/p>\n<p>To conclude Mental Health Week, P5-7 organised a games afternoon for members of the community. We all played a selection of games and enjoyed some great conversations!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-16156\" src=\"https:\/\/blogs.glowscotland.org.uk\/dg\/heathhallschool\/files\/2025\/02\/IMG_9908-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-16157\" src=\"https:\/\/blogs.glowscotland.org.uk\/dg\/heathhallschool\/files\/2025\/02\/IMG_9904-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-16158\" src=\"https:\/\/blogs.glowscotland.org.uk\/dg\/heathhallschool\/files\/2025\/02\/IMG_9906-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-16159\" src=\"https:\/\/blogs.glowscotland.org.uk\/dg\/heathhallschool\/files\/2025\/02\/IMG_9903-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-16160\" src=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/heathhallschool\/uploads\/sites\/6597\/2025\/02\/07190534\/IMG_9902-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/heathhallschool\/uploads\/sites\/6597\/2025\/02\/07190534\/IMG_9902-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/dg\/public\/heathhallschool\/uploads\/sites\/6597\/2025\/02\/07190534\/IMG_9902-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/dg\/public\/heathhallschool\/uploads\/sites\/6597\/2025\/02\/07190534\/IMG_9902-rotated.jpeg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-16161\" src=\"https:\/\/blogs.glowscotland.org.uk\/dg\/heathhallschool\/files\/2025\/02\/IMG_9901-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-16162\" src=\"https:\/\/blogs.glowscotland.org.uk\/dg\/heathhallschool\/files\/2025\/02\/IMG_9899-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-16163\" src=\"https:\/\/blogs.glowscotland.org.uk\/dg\/heathhallschool\/files\/2025\/02\/IMG_9898-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As part of Mental Health Week 2025, P7R have been learning all about this years theme \u2018Know yourself, grow yourself.\u2019 We discussed that by being self-aware, people can better understand and manage their feelings and overcome any challenges they face. We made coping strategy wheels that we can use inside and outside of class to &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/dg\/heathhallschool\/2025\/02\/07\/mental-health-week\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Mental Health Week<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":20956,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16151","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/heathhallschool\/wp-json\/wp\/v2\/posts\/16151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/heathhallschool\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/heathhallschool\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/heathhallschool\/wp-json\/wp\/v2\/users\/20956"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/heathhallschool\/wp-json\/wp\/v2\/comments?post=16151"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/heathhallschool\/wp-json\/wp\/v2\/posts\/16151\/revisions"}],"predecessor-version":[{"id":16164,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/heathhallschool\/wp-json\/wp\/v2\/posts\/16151\/revisions\/16164"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/heathhallschool\/wp-json\/wp\/v2\/media?parent=16151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/heathhallschool\/wp-json\/wp\/v2\/categories?post=16151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/heathhallschool\/wp-json\/wp\/v2\/tags?post=16151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}