{"id":3111,"date":"2026-04-30T20:16:32","date_gmt":"2026-04-30T19:16:32","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/dg\/duncow\/?p=3111"},"modified":"2026-04-30T20:16:51","modified_gmt":"2026-04-30T19:16:51","slug":"run-run-run","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/dg\/duncow\/2026\/04\/30\/run-run-run\/","title":{"rendered":"Run! Run! Run!"},"content":{"rendered":"<p><!--more-->Who needs to go to London for a marathon when we can learn all the skills here at Duncow Primary! We are so thankful for our incredible outdoor spaces and our community field is no exception! Sprint training in progress! Watch out Usain<\/p>\n<div class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3112\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/dg\/duncow\/2026\/04\/30\/run-run-run\/img_2325\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2026\/04\/30201449\/IMG_2325-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 14&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1776955208&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.7&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.00017898693395382&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_2325\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2026\/04\/30201449\/IMG_2325-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2026\/04\/30201449\/IMG_2325-768x1024.jpeg\" class=\"wpa-warning wpa-image-missing-alt alignnone size-medium wp-image-3112\" src=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2026\/04\/30201449\/IMG_2325-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" data-warning=\"Missing alt text\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2026\/04\/30201449\/IMG_2325-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2026\/04\/30201449\/IMG_2325-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2026\/04\/30201449\/IMG_2325-rotated.jpeg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/div>\n<div class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3113\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/dg\/duncow\/2026\/04\/30\/run-run-run\/img_2324\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2026\/04\/30201505\/IMG_2324-rotated.jpeg\" data-orig-size=\"945,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 14&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1776955192&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.7&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.00033400133600534&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_2324\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2026\/04\/30201505\/IMG_2324-225x300.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2026\/04\/30201505\/IMG_2324-768x1024.jpeg\" class=\"wpa-warning wpa-image-missing-alt alignnone size-medium wp-image-3113\" src=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2026\/04\/30201505\/IMG_2324-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" data-warning=\"Missing alt text\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2026\/04\/30201505\/IMG_2324-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2026\/04\/30201505\/IMG_2324-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2026\/04\/30201505\/IMG_2324-rotated.jpeg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/div>\n<div class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3114\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/dg\/duncow\/2026\/04\/30\/run-run-run\/img_2323\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2026\/04\/30201515\/IMG_2323.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 14&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1776954489&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.7&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.00015199878400973&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_2323\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2026\/04\/30201515\/IMG_2323-300x225.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2026\/04\/30201515\/IMG_2323-1024x768.jpeg\" class=\"wpa-warning wpa-image-missing-alt alignnone size-medium wp-image-3114\" src=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2026\/04\/30201515\/IMG_2323-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" data-warning=\"Missing alt text\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2026\/04\/30201515\/IMG_2323-300x225.jpeg 300w, https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2026\/04\/30201515\/IMG_2323-1024x768.jpeg 1024w, https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2026\/04\/30201515\/IMG_2323-768x576.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2026\/04\/30201515\/IMG_2323.jpeg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n<div class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3115\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/dg\/duncow\/2026\/04\/30\/run-run-run\/img_2322\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2026\/04\/30201525\/IMG_2322.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 14&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1776954488&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.7&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.00014300014300014&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_2322\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2026\/04\/30201525\/IMG_2322-300x225.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2026\/04\/30201525\/IMG_2322-1024x768.jpeg\" class=\"wpa-warning wpa-image-missing-alt alignnone size-medium wp-image-3115\" src=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2026\/04\/30201525\/IMG_2322-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" data-warning=\"Missing alt text\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2026\/04\/30201525\/IMG_2322-300x225.jpeg 300w, https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2026\/04\/30201525\/IMG_2322-1024x768.jpeg 1024w, https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2026\/04\/30201525\/IMG_2322-768x576.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2026\/04\/30201525\/IMG_2322.jpeg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n<div class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3116\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/dg\/duncow\/2026\/04\/30\/run-run-run\/img_2321\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2026\/04\/30201533\/IMG_2321.jpeg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 14&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1776954486&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.7&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.00011499540018399&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_2321\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2026\/04\/30201533\/IMG_2321-300x225.jpeg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2026\/04\/30201533\/IMG_2321-1024x768.jpeg\" class=\"wpa-warning wpa-image-missing-alt alignnone size-medium wp-image-3116\" src=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2026\/04\/30201533\/IMG_2321-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" data-warning=\"Missing alt text\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2026\/04\/30201533\/IMG_2321-300x225.jpeg 300w, https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2026\/04\/30201533\/IMG_2321-1024x768.jpeg 1024w, https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2026\/04\/30201533\/IMG_2321-768x576.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2026\/04\/30201533\/IMG_2321.jpeg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n<p>Bolt, we\u2019re coming! Go Duncow!<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":18113,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3111","post","type-post","status-publish","format-standard","hentry","category-uncategorized","eportfolio_category-none"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/duncow\/wp-json\/wp\/v2\/posts\/3111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/duncow\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/duncow\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/duncow\/wp-json\/wp\/v2\/users\/18113"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/duncow\/wp-json\/wp\/v2\/comments?post=3111"}],"version-history":[{"count":2,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/duncow\/wp-json\/wp\/v2\/posts\/3111\/revisions"}],"predecessor-version":[{"id":3118,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/duncow\/wp-json\/wp\/v2\/posts\/3111\/revisions\/3118"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/duncow\/wp-json\/wp\/v2\/media?parent=3111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/duncow\/wp-json\/wp\/v2\/categories?post=3111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/duncow\/wp-json\/wp\/v2\/tags?post=3111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}