{"id":1111,"date":"2024-05-22T08:31:19","date_gmt":"2024-05-22T07:31:19","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/dg\/duncow\/?p=1111"},"modified":"2024-05-22T08:31:19","modified_gmt":"2024-05-22T07:31:19","slug":"duncow-sprinting-success","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/dg\/duncow\/2024\/05\/22\/duncow-sprinting-success\/","title":{"rendered":"Duncow Sprinting Success!"},"content":{"rendered":"<div class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1112\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/dg\/duncow\/2024\/05\/22\/duncow-sprinting-success\/thumbnail_img_6446\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2024\/05\/22082521\/thumbnail_IMG_6446.jpg\" data-orig-size=\"640,481\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"thumbnail_IMG_6446\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2024\/05\/22082521\/thumbnail_IMG_6446-300x225.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2024\/05\/22082521\/thumbnail_IMG_6446.jpg\" class=\"wpa-warning wpa-image-missing-alt alignnone size-medium wp-image-1112\" src=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2024\/05\/22082521\/thumbnail_IMG_6446-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" data-warning=\"Missing alt text\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2024\/05\/22082521\/thumbnail_IMG_6446-300x225.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2024\/05\/22082521\/thumbnail_IMG_6446.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n<div class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1113\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/dg\/duncow\/2024\/05\/22\/duncow-sprinting-success\/thumbnail_img_6447\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2024\/05\/22082533\/thumbnail_IMG_6447.jpg\" data-orig-size=\"640,481\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"thumbnail_IMG_6447\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2024\/05\/22082533\/thumbnail_IMG_6447-300x225.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2024\/05\/22082533\/thumbnail_IMG_6447.jpg\" class=\"wpa-warning wpa-image-missing-alt alignnone size-medium wp-image-1113\" src=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2024\/05\/22082533\/thumbnail_IMG_6447-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" data-warning=\"Missing alt text\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2024\/05\/22082533\/thumbnail_IMG_6447-300x225.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2024\/05\/22082533\/thumbnail_IMG_6447.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n<div class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1114\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/dg\/duncow\/2024\/05\/22\/duncow-sprinting-success\/thumbnail_img_6448\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2024\/05\/22082535\/thumbnail_IMG_6448.jpg\" data-orig-size=\"640,481\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"thumbnail_IMG_6448\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2024\/05\/22082535\/thumbnail_IMG_6448-300x225.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2024\/05\/22082535\/thumbnail_IMG_6448.jpg\" class=\"wpa-warning wpa-image-missing-alt alignnone size-medium wp-image-1114\" src=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2024\/05\/22082535\/thumbnail_IMG_6448-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" data-warning=\"Missing alt text\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2024\/05\/22082535\/thumbnail_IMG_6448-300x225.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/dg\/public\/duncow\/uploads\/sites\/8806\/2024\/05\/22082535\/thumbnail_IMG_6448.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n<div><\/div>\n<div>Huge shout out to all our sprint relay runners! We competed at David Keswick centre in the 4&#215;100 sprint relay championship! Everyone ran their hearts out, with both teams beating personal bests, with clean passes and outstanding effort from all. Team A made it to the final and were an incredible 4th! Well done to all. We are super proud (as I think you can tell.)<\/div>\n<div>Huge shout out to Active Schools for making this experience possible!<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Huge shout out to all our sprint relay runners! We competed at David Keswick centre in the 4&#215;100 sprint relay championship! Everyone ran their hearts out, with both teams beating personal bests, with clean passes and outstanding effort from all. Team A made it to the final and were an incredible 4th! Well done to &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/blogs.glowscotland.org.uk\/dg\/duncow\/2024\/05\/22\/duncow-sprinting-success\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Duncow Sprinting Success!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":18113,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1111","post","type-post","status-publish","format-standard","hentry","category-uncategorized","eportfolio_category-none"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/duncow\/wp-json\/wp\/v2\/posts\/1111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/duncow\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/duncow\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/duncow\/wp-json\/wp\/v2\/users\/18113"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/duncow\/wp-json\/wp\/v2\/comments?post=1111"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/duncow\/wp-json\/wp\/v2\/posts\/1111\/revisions"}],"predecessor-version":[{"id":1115,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/duncow\/wp-json\/wp\/v2\/posts\/1111\/revisions\/1115"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/duncow\/wp-json\/wp\/v2\/media?parent=1111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/duncow\/wp-json\/wp\/v2\/categories?post=1111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/duncow\/wp-json\/wp\/v2\/tags?post=1111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}