{"id":132,"date":"2019-10-10T17:17:21","date_gmt":"2019-10-10T17:17:21","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/dg\/crossmichael\/?p=132"},"modified":"2019-10-10T17:17:21","modified_gmt":"2019-10-10T17:17:21","slug":"our-sponsored-autumn-walk-10th-october","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/dg\/crossmichael\/2019\/10\/10\/our-sponsored-autumn-walk-10th-october\/","title":{"rendered":"Our Sponsored Autumn Walk &#8211; 10th October"},"content":{"rendered":"<p>Well done to everyone who braved the weather for our autumn walk. We had a great time!<\/p>\n<p>&nbsp;<\/p>\n<p>Thank you for joining us for lunch and thanks to Wilma for the delicious soups and sweets too.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-133\" src=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/crossmichael\/uploads\/sites\/7652\/2019\/10\/10171513\/received_515185902603485-169x300.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEG4aCWV1LXdlc3QtMSJHMEUCIEnGcfcncP5jkfztcXqNKHuSGcMBWPwmbVM1Ty7ecIUCAiEA6Sz46lLwy6r90NpMhOI5pZv%2FB352xYW304QT4DlqpesquAUINxAFGgwyNzM1NzAxOTU0MzMiDPruLy4RyQZHYWTavSqVBc4ng2pfeA3N6TDxYnGFwhGjAm%2B%2Fzy3xzpvh%2FRE0G7nE7eZ%2F3KBFusvSH1poahoZqq1odis1u1P5gyFM5mW4dGAQdecwRPsVUc56xoCT%2BgjPP6b4BEYwkHQGaJxOKxZ%2FyweKbBAn%2B7tjCHh9r1nQtdP6VVV%2Fo6rqTIjNnqETqEwVJQO%2BIl7J4TnZkI696puP4vWJ6R5ssq347bM7rvzaZzRbZtE%2B6MlpxV%2F2Q0sI5QH0Kb80x8pL8UBOiWS6ptGJno4mbUtoHnvJQKmrLmIzSFqOS7dMACW%2Bw9qnjCThMo9oHZOQBtaThR6qkMp1u90XPSqghlI0TfCoRNLIbgAMDKb6nhibVIQlUWOwtA%2B43HW3lIiS%2BCHSrNetqFLYDTclkkCMXqgIGPzdOLgyKYg3ECdTUMFh3ssRqm3OTvs0DnSleAsjJ1UIdDhkhASU9YNZaIwCFrXCGGIAR98TuQndMxOzRi8UWsFhEqB5ioeUlQywzw4miQIrkxlPbBKsYYLHJPh1wJ%2BbpQgiLBWGaR1VR9qhYz9K6zzL6Ca%2FX3e%2FcQG5AP7QuYndEq3npDYAk49l3y0avJGvLxG73rM61MdIBaDwQXQk5TxkSnCVbNutjmKDb43m3uL9s0mvSLdQgzs%2B5%2BX%2BBY2fJhQGWwp4%2B82%2Focf2iqWw7ZUfnGfU4s9y9ZM16KhHAp7y8kjkpAdZqExyPzwKsCyWwzxa8wz5sLULsGf8I4gESV%2FP8xFjyzTCh98yzaRbDDHgyP7rFu%2FqVN0vLj5yUZNAvqGKjQ7J1vSjZsM9%2BVcihyVDj75wJZUXkBbSowYrr23vhMnqsWAtPOISTQileRAK9%2FBxovBsyJ19G7LTwMo9MR3wE0s7nwPjOsOjrGhGmhAw9MPQ0wY6sQFHkXuFCj0dye5IU0dL8Q2YV2RC2UmpEFS5iyWGPny8aH3DTw1lQTm04ZRdk6pR0iY7UR3%2Fpjgw%2B9IfC6AtY6yOzbvv0DThRtbqis5vSLNC6JOjxZPVvemcA91QybuS4cnUOjZHqaLB%2BKqF31ijHGUaoj%2FLqrYVMJAYMXIhBQD%2BMUl3vv68sVhvkqrKuSViOuoZJp6GeIfApvUvEWu8mn%2B%2BwvFZuKUjUNX3LzUIsHRH8%2Fo%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UQK2CISCH%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260806T061430Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=2d39644d82b1f6af454b9c8f40b7472e1f29e6ce37dfcde2d3059da88961820a\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/crossmichael\/uploads\/sites\/7652\/2019\/10\/10171513\/received_515185902603485-169x300.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEG4aCWV1LXdlc3QtMSJHMEUCIEnGcfcncP5jkfztcXqNKHuSGcMBWPwmbVM1Ty7ecIUCAiEA6Sz46lLwy6r90NpMhOI5pZv%2FB352xYW304QT4DlqpesquAUINxAFGgwyNzM1NzAxOTU0MzMiDPruLy4RyQZHYWTavSqVBc4ng2pfeA3N6TDxYnGFwhGjAm%2B%2Fzy3xzpvh%2FRE0G7nE7eZ%2F3KBFusvSH1poahoZqq1odis1u1P5gyFM5mW4dGAQdecwRPsVUc56xoCT%2BgjPP6b4BEYwkHQGaJxOKxZ%2FyweKbBAn%2B7tjCHh9r1nQtdP6VVV%2Fo6rqTIjNnqETqEwVJQO%2BIl7J4TnZkI696puP4vWJ6R5ssq347bM7rvzaZzRbZtE%2B6MlpxV%2F2Q0sI5QH0Kb80x8pL8UBOiWS6ptGJno4mbUtoHnvJQKmrLmIzSFqOS7dMACW%2Bw9qnjCThMo9oHZOQBtaThR6qkMp1u90XPSqghlI0TfCoRNLIbgAMDKb6nhibVIQlUWOwtA%2B43HW3lIiS%2BCHSrNetqFLYDTclkkCMXqgIGPzdOLgyKYg3ECdTUMFh3ssRqm3OTvs0DnSleAsjJ1UIdDhkhASU9YNZaIwCFrXCGGIAR98TuQndMxOzRi8UWsFhEqB5ioeUlQywzw4miQIrkxlPbBKsYYLHJPh1wJ%2BbpQgiLBWGaR1VR9qhYz9K6zzL6Ca%2FX3e%2FcQG5AP7QuYndEq3npDYAk49l3y0avJGvLxG73rM61MdIBaDwQXQk5TxkSnCVbNutjmKDb43m3uL9s0mvSLdQgzs%2B5%2BX%2BBY2fJhQGWwp4%2B82%2Focf2iqWw7ZUfnGfU4s9y9ZM16KhHAp7y8kjkpAdZqExyPzwKsCyWwzxa8wz5sLULsGf8I4gESV%2FP8xFjyzTCh98yzaRbDDHgyP7rFu%2FqVN0vLj5yUZNAvqGKjQ7J1vSjZsM9%2BVcihyVDj75wJZUXkBbSowYrr23vhMnqsWAtPOISTQileRAK9%2FBxovBsyJ19G7LTwMo9MR3wE0s7nwPjOsOjrGhGmhAw9MPQ0wY6sQFHkXuFCj0dye5IU0dL8Q2YV2RC2UmpEFS5iyWGPny8aH3DTw1lQTm04ZRdk6pR0iY7UR3%2Fpjgw%2B9IfC6AtY6yOzbvv0DThRtbqis5vSLNC6JOjxZPVvemcA91QybuS4cnUOjZHqaLB%2BKqF31ijHGUaoj%2FLqrYVMJAYMXIhBQD%2BMUl3vv68sVhvkqrKuSViOuoZJp6GeIfApvUvEWu8mn%2B%2BwvFZuKUjUNX3LzUIsHRH8%2Fo%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQK2CISCH%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T061430Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2d39644d82b1f6af454b9c8f40b7472e1f29e6ce37dfcde2d3059da88961820a 169w, https:\/\/blogs.glowscotland.org.uk\/dg\/public\/crossmichael\/uploads\/sites\/7652\/2019\/10\/10171513\/received_515185902603485.png 540w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/> <img decoding=\"async\" class=\"alignnone size-medium wp-image-134\" src=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/crossmichael\/uploads\/sites\/7652\/2019\/10\/10171528\/received_1465398180266931-169x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEG4aCWV1LXdlc3QtMSJHMEUCIEnGcfcncP5jkfztcXqNKHuSGcMBWPwmbVM1Ty7ecIUCAiEA6Sz46lLwy6r90NpMhOI5pZv%2FB352xYW304QT4DlqpesquAUINxAFGgwyNzM1NzAxOTU0MzMiDPruLy4RyQZHYWTavSqVBc4ng2pfeA3N6TDxYnGFwhGjAm%2B%2Fzy3xzpvh%2FRE0G7nE7eZ%2F3KBFusvSH1poahoZqq1odis1u1P5gyFM5mW4dGAQdecwRPsVUc56xoCT%2BgjPP6b4BEYwkHQGaJxOKxZ%2FyweKbBAn%2B7tjCHh9r1nQtdP6VVV%2Fo6rqTIjNnqETqEwVJQO%2BIl7J4TnZkI696puP4vWJ6R5ssq347bM7rvzaZzRbZtE%2B6MlpxV%2F2Q0sI5QH0Kb80x8pL8UBOiWS6ptGJno4mbUtoHnvJQKmrLmIzSFqOS7dMACW%2Bw9qnjCThMo9oHZOQBtaThR6qkMp1u90XPSqghlI0TfCoRNLIbgAMDKb6nhibVIQlUWOwtA%2B43HW3lIiS%2BCHSrNetqFLYDTclkkCMXqgIGPzdOLgyKYg3ECdTUMFh3ssRqm3OTvs0DnSleAsjJ1UIdDhkhASU9YNZaIwCFrXCGGIAR98TuQndMxOzRi8UWsFhEqB5ioeUlQywzw4miQIrkxlPbBKsYYLHJPh1wJ%2BbpQgiLBWGaR1VR9qhYz9K6zzL6Ca%2FX3e%2FcQG5AP7QuYndEq3npDYAk49l3y0avJGvLxG73rM61MdIBaDwQXQk5TxkSnCVbNutjmKDb43m3uL9s0mvSLdQgzs%2B5%2BX%2BBY2fJhQGWwp4%2B82%2Focf2iqWw7ZUfnGfU4s9y9ZM16KhHAp7y8kjkpAdZqExyPzwKsCyWwzxa8wz5sLULsGf8I4gESV%2FP8xFjyzTCh98yzaRbDDHgyP7rFu%2FqVN0vLj5yUZNAvqGKjQ7J1vSjZsM9%2BVcihyVDj75wJZUXkBbSowYrr23vhMnqsWAtPOISTQileRAK9%2FBxovBsyJ19G7LTwMo9MR3wE0s7nwPjOsOjrGhGmhAw9MPQ0wY6sQFHkXuFCj0dye5IU0dL8Q2YV2RC2UmpEFS5iyWGPny8aH3DTw1lQTm04ZRdk6pR0iY7UR3%2Fpjgw%2B9IfC6AtY6yOzbvv0DThRtbqis5vSLNC6JOjxZPVvemcA91QybuS4cnUOjZHqaLB%2BKqF31ijHGUaoj%2FLqrYVMJAYMXIhBQD%2BMUl3vv68sVhvkqrKuSViOuoZJp6GeIfApvUvEWu8mn%2B%2BwvFZuKUjUNX3LzUIsHRH8%2Fo%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UQK2CISCH%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260806T061430Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=6549bf982269b9fe2022a2b368e07e9b2310d16e7f160f9b7c38fe781e0aab58\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/crossmichael\/uploads\/sites\/7652\/2019\/10\/10171528\/received_1465398180266931-169x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEG4aCWV1LXdlc3QtMSJHMEUCIEnGcfcncP5jkfztcXqNKHuSGcMBWPwmbVM1Ty7ecIUCAiEA6Sz46lLwy6r90NpMhOI5pZv%2FB352xYW304QT4DlqpesquAUINxAFGgwyNzM1NzAxOTU0MzMiDPruLy4RyQZHYWTavSqVBc4ng2pfeA3N6TDxYnGFwhGjAm%2B%2Fzy3xzpvh%2FRE0G7nE7eZ%2F3KBFusvSH1poahoZqq1odis1u1P5gyFM5mW4dGAQdecwRPsVUc56xoCT%2BgjPP6b4BEYwkHQGaJxOKxZ%2FyweKbBAn%2B7tjCHh9r1nQtdP6VVV%2Fo6rqTIjNnqETqEwVJQO%2BIl7J4TnZkI696puP4vWJ6R5ssq347bM7rvzaZzRbZtE%2B6MlpxV%2F2Q0sI5QH0Kb80x8pL8UBOiWS6ptGJno4mbUtoHnvJQKmrLmIzSFqOS7dMACW%2Bw9qnjCThMo9oHZOQBtaThR6qkMp1u90XPSqghlI0TfCoRNLIbgAMDKb6nhibVIQlUWOwtA%2B43HW3lIiS%2BCHSrNetqFLYDTclkkCMXqgIGPzdOLgyKYg3ECdTUMFh3ssRqm3OTvs0DnSleAsjJ1UIdDhkhASU9YNZaIwCFrXCGGIAR98TuQndMxOzRi8UWsFhEqB5ioeUlQywzw4miQIrkxlPbBKsYYLHJPh1wJ%2BbpQgiLBWGaR1VR9qhYz9K6zzL6Ca%2FX3e%2FcQG5AP7QuYndEq3npDYAk49l3y0avJGvLxG73rM61MdIBaDwQXQk5TxkSnCVbNutjmKDb43m3uL9s0mvSLdQgzs%2B5%2BX%2BBY2fJhQGWwp4%2B82%2Focf2iqWw7ZUfnGfU4s9y9ZM16KhHAp7y8kjkpAdZqExyPzwKsCyWwzxa8wz5sLULsGf8I4gESV%2FP8xFjyzTCh98yzaRbDDHgyP7rFu%2FqVN0vLj5yUZNAvqGKjQ7J1vSjZsM9%2BVcihyVDj75wJZUXkBbSowYrr23vhMnqsWAtPOISTQileRAK9%2FBxovBsyJ19G7LTwMo9MR3wE0s7nwPjOsOjrGhGmhAw9MPQ0wY6sQFHkXuFCj0dye5IU0dL8Q2YV2RC2UmpEFS5iyWGPny8aH3DTw1lQTm04ZRdk6pR0iY7UR3%2Fpjgw%2B9IfC6AtY6yOzbvv0DThRtbqis5vSLNC6JOjxZPVvemcA91QybuS4cnUOjZHqaLB%2BKqF31ijHGUaoj%2FLqrYVMJAYMXIhBQD%2BMUl3vv68sVhvkqrKuSViOuoZJp6GeIfApvUvEWu8mn%2B%2BwvFZuKUjUNX3LzUIsHRH8%2Fo%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQK2CISCH%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T061430Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6549bf982269b9fe2022a2b368e07e9b2310d16e7f160f9b7c38fe781e0aab58 169w, https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/crossmichael\/uploads\/sites\/7652\/2019\/10\/10171528\/received_1465398180266931-575x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEG4aCWV1LXdlc3QtMSJHMEUCIEnGcfcncP5jkfztcXqNKHuSGcMBWPwmbVM1Ty7ecIUCAiEA6Sz46lLwy6r90NpMhOI5pZv%2FB352xYW304QT4DlqpesquAUINxAFGgwyNzM1NzAxOTU0MzMiDPruLy4RyQZHYWTavSqVBc4ng2pfeA3N6TDxYnGFwhGjAm%2B%2Fzy3xzpvh%2FRE0G7nE7eZ%2F3KBFusvSH1poahoZqq1odis1u1P5gyFM5mW4dGAQdecwRPsVUc56xoCT%2BgjPP6b4BEYwkHQGaJxOKxZ%2FyweKbBAn%2B7tjCHh9r1nQtdP6VVV%2Fo6rqTIjNnqETqEwVJQO%2BIl7J4TnZkI696puP4vWJ6R5ssq347bM7rvzaZzRbZtE%2B6MlpxV%2F2Q0sI5QH0Kb80x8pL8UBOiWS6ptGJno4mbUtoHnvJQKmrLmIzSFqOS7dMACW%2Bw9qnjCThMo9oHZOQBtaThR6qkMp1u90XPSqghlI0TfCoRNLIbgAMDKb6nhibVIQlUWOwtA%2B43HW3lIiS%2BCHSrNetqFLYDTclkkCMXqgIGPzdOLgyKYg3ECdTUMFh3ssRqm3OTvs0DnSleAsjJ1UIdDhkhASU9YNZaIwCFrXCGGIAR98TuQndMxOzRi8UWsFhEqB5ioeUlQywzw4miQIrkxlPbBKsYYLHJPh1wJ%2BbpQgiLBWGaR1VR9qhYz9K6zzL6Ca%2FX3e%2FcQG5AP7QuYndEq3npDYAk49l3y0avJGvLxG73rM61MdIBaDwQXQk5TxkSnCVbNutjmKDb43m3uL9s0mvSLdQgzs%2B5%2BX%2BBY2fJhQGWwp4%2B82%2Focf2iqWw7ZUfnGfU4s9y9ZM16KhHAp7y8kjkpAdZqExyPzwKsCyWwzxa8wz5sLULsGf8I4gESV%2FP8xFjyzTCh98yzaRbDDHgyP7rFu%2FqVN0vLj5yUZNAvqGKjQ7J1vSjZsM9%2BVcihyVDj75wJZUXkBbSowYrr23vhMnqsWAtPOISTQileRAK9%2FBxovBsyJ19G7LTwMo9MR3wE0s7nwPjOsOjrGhGmhAw9MPQ0wY6sQFHkXuFCj0dye5IU0dL8Q2YV2RC2UmpEFS5iyWGPny8aH3DTw1lQTm04ZRdk6pR0iY7UR3%2Fpjgw%2B9IfC6AtY6yOzbvv0DThRtbqis5vSLNC6JOjxZPVvemcA91QybuS4cnUOjZHqaLB%2BKqF31ijHGUaoj%2FLqrYVMJAYMXIhBQD%2BMUl3vv68sVhvkqrKuSViOuoZJp6GeIfApvUvEWu8mn%2B%2BwvFZuKUjUNX3LzUIsHRH8%2Fo%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQK2CISCH%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T061430Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=caaffa2f1eb2122361937d9a4a0724b0c3a76d8b694d9f855d6237ed1cefbad9 575w, https:\/\/blogs.glowscotland.org.uk\/dg\/public\/crossmichael\/uploads\/sites\/7652\/2019\/10\/10171528\/received_1465398180266931.jpeg 708w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/> <img decoding=\"async\" class=\"alignnone size-medium wp-image-135\" src=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/crossmichael\/uploads\/sites\/7652\/2019\/10\/10171537\/received_515904142540671-169x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEG4aCWV1LXdlc3QtMSJHMEUCIEnGcfcncP5jkfztcXqNKHuSGcMBWPwmbVM1Ty7ecIUCAiEA6Sz46lLwy6r90NpMhOI5pZv%2FB352xYW304QT4DlqpesquAUINxAFGgwyNzM1NzAxOTU0MzMiDPruLy4RyQZHYWTavSqVBc4ng2pfeA3N6TDxYnGFwhGjAm%2B%2Fzy3xzpvh%2FRE0G7nE7eZ%2F3KBFusvSH1poahoZqq1odis1u1P5gyFM5mW4dGAQdecwRPsVUc56xoCT%2BgjPP6b4BEYwkHQGaJxOKxZ%2FyweKbBAn%2B7tjCHh9r1nQtdP6VVV%2Fo6rqTIjNnqETqEwVJQO%2BIl7J4TnZkI696puP4vWJ6R5ssq347bM7rvzaZzRbZtE%2B6MlpxV%2F2Q0sI5QH0Kb80x8pL8UBOiWS6ptGJno4mbUtoHnvJQKmrLmIzSFqOS7dMACW%2Bw9qnjCThMo9oHZOQBtaThR6qkMp1u90XPSqghlI0TfCoRNLIbgAMDKb6nhibVIQlUWOwtA%2B43HW3lIiS%2BCHSrNetqFLYDTclkkCMXqgIGPzdOLgyKYg3ECdTUMFh3ssRqm3OTvs0DnSleAsjJ1UIdDhkhASU9YNZaIwCFrXCGGIAR98TuQndMxOzRi8UWsFhEqB5ioeUlQywzw4miQIrkxlPbBKsYYLHJPh1wJ%2BbpQgiLBWGaR1VR9qhYz9K6zzL6Ca%2FX3e%2FcQG5AP7QuYndEq3npDYAk49l3y0avJGvLxG73rM61MdIBaDwQXQk5TxkSnCVbNutjmKDb43m3uL9s0mvSLdQgzs%2B5%2BX%2BBY2fJhQGWwp4%2B82%2Focf2iqWw7ZUfnGfU4s9y9ZM16KhHAp7y8kjkpAdZqExyPzwKsCyWwzxa8wz5sLULsGf8I4gESV%2FP8xFjyzTCh98yzaRbDDHgyP7rFu%2FqVN0vLj5yUZNAvqGKjQ7J1vSjZsM9%2BVcihyVDj75wJZUXkBbSowYrr23vhMnqsWAtPOISTQileRAK9%2FBxovBsyJ19G7LTwMo9MR3wE0s7nwPjOsOjrGhGmhAw9MPQ0wY6sQFHkXuFCj0dye5IU0dL8Q2YV2RC2UmpEFS5iyWGPny8aH3DTw1lQTm04ZRdk6pR0iY7UR3%2Fpjgw%2B9IfC6AtY6yOzbvv0DThRtbqis5vSLNC6JOjxZPVvemcA91QybuS4cnUOjZHqaLB%2BKqF31ijHGUaoj%2FLqrYVMJAYMXIhBQD%2BMUl3vv68sVhvkqrKuSViOuoZJp6GeIfApvUvEWu8mn%2B%2BwvFZuKUjUNX3LzUIsHRH8%2Fo%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UQK2CISCH%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260806T061430Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=49dc4d2dc7f800d8dedaff345a6293e8caa2715251e44734d349a6ea04621c75\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/crossmichael\/uploads\/sites\/7652\/2019\/10\/10171537\/received_515904142540671-169x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEG4aCWV1LXdlc3QtMSJHMEUCIEnGcfcncP5jkfztcXqNKHuSGcMBWPwmbVM1Ty7ecIUCAiEA6Sz46lLwy6r90NpMhOI5pZv%2FB352xYW304QT4DlqpesquAUINxAFGgwyNzM1NzAxOTU0MzMiDPruLy4RyQZHYWTavSqVBc4ng2pfeA3N6TDxYnGFwhGjAm%2B%2Fzy3xzpvh%2FRE0G7nE7eZ%2F3KBFusvSH1poahoZqq1odis1u1P5gyFM5mW4dGAQdecwRPsVUc56xoCT%2BgjPP6b4BEYwkHQGaJxOKxZ%2FyweKbBAn%2B7tjCHh9r1nQtdP6VVV%2Fo6rqTIjNnqETqEwVJQO%2BIl7J4TnZkI696puP4vWJ6R5ssq347bM7rvzaZzRbZtE%2B6MlpxV%2F2Q0sI5QH0Kb80x8pL8UBOiWS6ptGJno4mbUtoHnvJQKmrLmIzSFqOS7dMACW%2Bw9qnjCThMo9oHZOQBtaThR6qkMp1u90XPSqghlI0TfCoRNLIbgAMDKb6nhibVIQlUWOwtA%2B43HW3lIiS%2BCHSrNetqFLYDTclkkCMXqgIGPzdOLgyKYg3ECdTUMFh3ssRqm3OTvs0DnSleAsjJ1UIdDhkhASU9YNZaIwCFrXCGGIAR98TuQndMxOzRi8UWsFhEqB5ioeUlQywzw4miQIrkxlPbBKsYYLHJPh1wJ%2BbpQgiLBWGaR1VR9qhYz9K6zzL6Ca%2FX3e%2FcQG5AP7QuYndEq3npDYAk49l3y0avJGvLxG73rM61MdIBaDwQXQk5TxkSnCVbNutjmKDb43m3uL9s0mvSLdQgzs%2B5%2BX%2BBY2fJhQGWwp4%2B82%2Focf2iqWw7ZUfnGfU4s9y9ZM16KhHAp7y8kjkpAdZqExyPzwKsCyWwzxa8wz5sLULsGf8I4gESV%2FP8xFjyzTCh98yzaRbDDHgyP7rFu%2FqVN0vLj5yUZNAvqGKjQ7J1vSjZsM9%2BVcihyVDj75wJZUXkBbSowYrr23vhMnqsWAtPOISTQileRAK9%2FBxovBsyJ19G7LTwMo9MR3wE0s7nwPjOsOjrGhGmhAw9MPQ0wY6sQFHkXuFCj0dye5IU0dL8Q2YV2RC2UmpEFS5iyWGPny8aH3DTw1lQTm04ZRdk6pR0iY7UR3%2Fpjgw%2B9IfC6AtY6yOzbvv0DThRtbqis5vSLNC6JOjxZPVvemcA91QybuS4cnUOjZHqaLB%2BKqF31ijHGUaoj%2FLqrYVMJAYMXIhBQD%2BMUl3vv68sVhvkqrKuSViOuoZJp6GeIfApvUvEWu8mn%2B%2BwvFZuKUjUNX3LzUIsHRH8%2Fo%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQK2CISCH%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T061430Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=49dc4d2dc7f800d8dedaff345a6293e8caa2715251e44734d349a6ea04621c75 169w, https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/crossmichael\/uploads\/sites\/7652\/2019\/10\/10171537\/received_515904142540671-575x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEG4aCWV1LXdlc3QtMSJHMEUCIEnGcfcncP5jkfztcXqNKHuSGcMBWPwmbVM1Ty7ecIUCAiEA6Sz46lLwy6r90NpMhOI5pZv%2FB352xYW304QT4DlqpesquAUINxAFGgwyNzM1NzAxOTU0MzMiDPruLy4RyQZHYWTavSqVBc4ng2pfeA3N6TDxYnGFwhGjAm%2B%2Fzy3xzpvh%2FRE0G7nE7eZ%2F3KBFusvSH1poahoZqq1odis1u1P5gyFM5mW4dGAQdecwRPsVUc56xoCT%2BgjPP6b4BEYwkHQGaJxOKxZ%2FyweKbBAn%2B7tjCHh9r1nQtdP6VVV%2Fo6rqTIjNnqETqEwVJQO%2BIl7J4TnZkI696puP4vWJ6R5ssq347bM7rvzaZzRbZtE%2B6MlpxV%2F2Q0sI5QH0Kb80x8pL8UBOiWS6ptGJno4mbUtoHnvJQKmrLmIzSFqOS7dMACW%2Bw9qnjCThMo9oHZOQBtaThR6qkMp1u90XPSqghlI0TfCoRNLIbgAMDKb6nhibVIQlUWOwtA%2B43HW3lIiS%2BCHSrNetqFLYDTclkkCMXqgIGPzdOLgyKYg3ECdTUMFh3ssRqm3OTvs0DnSleAsjJ1UIdDhkhASU9YNZaIwCFrXCGGIAR98TuQndMxOzRi8UWsFhEqB5ioeUlQywzw4miQIrkxlPbBKsYYLHJPh1wJ%2BbpQgiLBWGaR1VR9qhYz9K6zzL6Ca%2FX3e%2FcQG5AP7QuYndEq3npDYAk49l3y0avJGvLxG73rM61MdIBaDwQXQk5TxkSnCVbNutjmKDb43m3uL9s0mvSLdQgzs%2B5%2BX%2BBY2fJhQGWwp4%2B82%2Focf2iqWw7ZUfnGfU4s9y9ZM16KhHAp7y8kjkpAdZqExyPzwKsCyWwzxa8wz5sLULsGf8I4gESV%2FP8xFjyzTCh98yzaRbDDHgyP7rFu%2FqVN0vLj5yUZNAvqGKjQ7J1vSjZsM9%2BVcihyVDj75wJZUXkBbSowYrr23vhMnqsWAtPOISTQileRAK9%2FBxovBsyJ19G7LTwMo9MR3wE0s7nwPjOsOjrGhGmhAw9MPQ0wY6sQFHkXuFCj0dye5IU0dL8Q2YV2RC2UmpEFS5iyWGPny8aH3DTw1lQTm04ZRdk6pR0iY7UR3%2Fpjgw%2B9IfC6AtY6yOzbvv0DThRtbqis5vSLNC6JOjxZPVvemcA91QybuS4cnUOjZHqaLB%2BKqF31ijHGUaoj%2FLqrYVMJAYMXIhBQD%2BMUl3vv68sVhvkqrKuSViOuoZJp6GeIfApvUvEWu8mn%2B%2BwvFZuKUjUNX3LzUIsHRH8%2Fo%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQK2CISCH%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T061430Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a808687bb8362984f1e88e2fb1a5266a11c57a748b45640680e3375fef294c1f 575w, https:\/\/blogs.glowscotland.org.uk\/dg\/public\/crossmichael\/uploads\/sites\/7652\/2019\/10\/10171537\/received_515904142540671.jpeg 708w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/> <img decoding=\"async\" class=\"alignnone size-medium wp-image-136\" src=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/crossmichael\/uploads\/sites\/7652\/2019\/10\/10171551\/received_2409910912591282-169x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEG4aCWV1LXdlc3QtMSJHMEUCIEnGcfcncP5jkfztcXqNKHuSGcMBWPwmbVM1Ty7ecIUCAiEA6Sz46lLwy6r90NpMhOI5pZv%2FB352xYW304QT4DlqpesquAUINxAFGgwyNzM1NzAxOTU0MzMiDPruLy4RyQZHYWTavSqVBc4ng2pfeA3N6TDxYnGFwhGjAm%2B%2Fzy3xzpvh%2FRE0G7nE7eZ%2F3KBFusvSH1poahoZqq1odis1u1P5gyFM5mW4dGAQdecwRPsVUc56xoCT%2BgjPP6b4BEYwkHQGaJxOKxZ%2FyweKbBAn%2B7tjCHh9r1nQtdP6VVV%2Fo6rqTIjNnqETqEwVJQO%2BIl7J4TnZkI696puP4vWJ6R5ssq347bM7rvzaZzRbZtE%2B6MlpxV%2F2Q0sI5QH0Kb80x8pL8UBOiWS6ptGJno4mbUtoHnvJQKmrLmIzSFqOS7dMACW%2Bw9qnjCThMo9oHZOQBtaThR6qkMp1u90XPSqghlI0TfCoRNLIbgAMDKb6nhibVIQlUWOwtA%2B43HW3lIiS%2BCHSrNetqFLYDTclkkCMXqgIGPzdOLgyKYg3ECdTUMFh3ssRqm3OTvs0DnSleAsjJ1UIdDhkhASU9YNZaIwCFrXCGGIAR98TuQndMxOzRi8UWsFhEqB5ioeUlQywzw4miQIrkxlPbBKsYYLHJPh1wJ%2BbpQgiLBWGaR1VR9qhYz9K6zzL6Ca%2FX3e%2FcQG5AP7QuYndEq3npDYAk49l3y0avJGvLxG73rM61MdIBaDwQXQk5TxkSnCVbNutjmKDb43m3uL9s0mvSLdQgzs%2B5%2BX%2BBY2fJhQGWwp4%2B82%2Focf2iqWw7ZUfnGfU4s9y9ZM16KhHAp7y8kjkpAdZqExyPzwKsCyWwzxa8wz5sLULsGf8I4gESV%2FP8xFjyzTCh98yzaRbDDHgyP7rFu%2FqVN0vLj5yUZNAvqGKjQ7J1vSjZsM9%2BVcihyVDj75wJZUXkBbSowYrr23vhMnqsWAtPOISTQileRAK9%2FBxovBsyJ19G7LTwMo9MR3wE0s7nwPjOsOjrGhGmhAw9MPQ0wY6sQFHkXuFCj0dye5IU0dL8Q2YV2RC2UmpEFS5iyWGPny8aH3DTw1lQTm04ZRdk6pR0iY7UR3%2Fpjgw%2B9IfC6AtY6yOzbvv0DThRtbqis5vSLNC6JOjxZPVvemcA91QybuS4cnUOjZHqaLB%2BKqF31ijHGUaoj%2FLqrYVMJAYMXIhBQD%2BMUl3vv68sVhvkqrKuSViOuoZJp6GeIfApvUvEWu8mn%2B%2BwvFZuKUjUNX3LzUIsHRH8%2Fo%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UQK2CISCH%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260806T061430Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=d27b8f2afc75cfdbf75d6c7dc3187cc5b3dbe2063cbe6fee5bffcad21e47f25e\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/crossmichael\/uploads\/sites\/7652\/2019\/10\/10171551\/received_2409910912591282-169x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEG4aCWV1LXdlc3QtMSJHMEUCIEnGcfcncP5jkfztcXqNKHuSGcMBWPwmbVM1Ty7ecIUCAiEA6Sz46lLwy6r90NpMhOI5pZv%2FB352xYW304QT4DlqpesquAUINxAFGgwyNzM1NzAxOTU0MzMiDPruLy4RyQZHYWTavSqVBc4ng2pfeA3N6TDxYnGFwhGjAm%2B%2Fzy3xzpvh%2FRE0G7nE7eZ%2F3KBFusvSH1poahoZqq1odis1u1P5gyFM5mW4dGAQdecwRPsVUc56xoCT%2BgjPP6b4BEYwkHQGaJxOKxZ%2FyweKbBAn%2B7tjCHh9r1nQtdP6VVV%2Fo6rqTIjNnqETqEwVJQO%2BIl7J4TnZkI696puP4vWJ6R5ssq347bM7rvzaZzRbZtE%2B6MlpxV%2F2Q0sI5QH0Kb80x8pL8UBOiWS6ptGJno4mbUtoHnvJQKmrLmIzSFqOS7dMACW%2Bw9qnjCThMo9oHZOQBtaThR6qkMp1u90XPSqghlI0TfCoRNLIbgAMDKb6nhibVIQlUWOwtA%2B43HW3lIiS%2BCHSrNetqFLYDTclkkCMXqgIGPzdOLgyKYg3ECdTUMFh3ssRqm3OTvs0DnSleAsjJ1UIdDhkhASU9YNZaIwCFrXCGGIAR98TuQndMxOzRi8UWsFhEqB5ioeUlQywzw4miQIrkxlPbBKsYYLHJPh1wJ%2BbpQgiLBWGaR1VR9qhYz9K6zzL6Ca%2FX3e%2FcQG5AP7QuYndEq3npDYAk49l3y0avJGvLxG73rM61MdIBaDwQXQk5TxkSnCVbNutjmKDb43m3uL9s0mvSLdQgzs%2B5%2BX%2BBY2fJhQGWwp4%2B82%2Focf2iqWw7ZUfnGfU4s9y9ZM16KhHAp7y8kjkpAdZqExyPzwKsCyWwzxa8wz5sLULsGf8I4gESV%2FP8xFjyzTCh98yzaRbDDHgyP7rFu%2FqVN0vLj5yUZNAvqGKjQ7J1vSjZsM9%2BVcihyVDj75wJZUXkBbSowYrr23vhMnqsWAtPOISTQileRAK9%2FBxovBsyJ19G7LTwMo9MR3wE0s7nwPjOsOjrGhGmhAw9MPQ0wY6sQFHkXuFCj0dye5IU0dL8Q2YV2RC2UmpEFS5iyWGPny8aH3DTw1lQTm04ZRdk6pR0iY7UR3%2Fpjgw%2B9IfC6AtY6yOzbvv0DThRtbqis5vSLNC6JOjxZPVvemcA91QybuS4cnUOjZHqaLB%2BKqF31ijHGUaoj%2FLqrYVMJAYMXIhBQD%2BMUl3vv68sVhvkqrKuSViOuoZJp6GeIfApvUvEWu8mn%2B%2BwvFZuKUjUNX3LzUIsHRH8%2Fo%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQK2CISCH%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T061430Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d27b8f2afc75cfdbf75d6c7dc3187cc5b3dbe2063cbe6fee5bffcad21e47f25e 169w, https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/crossmichael\/uploads\/sites\/7652\/2019\/10\/10171551\/received_2409910912591282-575x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEG4aCWV1LXdlc3QtMSJHMEUCIEnGcfcncP5jkfztcXqNKHuSGcMBWPwmbVM1Ty7ecIUCAiEA6Sz46lLwy6r90NpMhOI5pZv%2FB352xYW304QT4DlqpesquAUINxAFGgwyNzM1NzAxOTU0MzMiDPruLy4RyQZHYWTavSqVBc4ng2pfeA3N6TDxYnGFwhGjAm%2B%2Fzy3xzpvh%2FRE0G7nE7eZ%2F3KBFusvSH1poahoZqq1odis1u1P5gyFM5mW4dGAQdecwRPsVUc56xoCT%2BgjPP6b4BEYwkHQGaJxOKxZ%2FyweKbBAn%2B7tjCHh9r1nQtdP6VVV%2Fo6rqTIjNnqETqEwVJQO%2BIl7J4TnZkI696puP4vWJ6R5ssq347bM7rvzaZzRbZtE%2B6MlpxV%2F2Q0sI5QH0Kb80x8pL8UBOiWS6ptGJno4mbUtoHnvJQKmrLmIzSFqOS7dMACW%2Bw9qnjCThMo9oHZOQBtaThR6qkMp1u90XPSqghlI0TfCoRNLIbgAMDKb6nhibVIQlUWOwtA%2B43HW3lIiS%2BCHSrNetqFLYDTclkkCMXqgIGPzdOLgyKYg3ECdTUMFh3ssRqm3OTvs0DnSleAsjJ1UIdDhkhASU9YNZaIwCFrXCGGIAR98TuQndMxOzRi8UWsFhEqB5ioeUlQywzw4miQIrkxlPbBKsYYLHJPh1wJ%2BbpQgiLBWGaR1VR9qhYz9K6zzL6Ca%2FX3e%2FcQG5AP7QuYndEq3npDYAk49l3y0avJGvLxG73rM61MdIBaDwQXQk5TxkSnCVbNutjmKDb43m3uL9s0mvSLdQgzs%2B5%2BX%2BBY2fJhQGWwp4%2B82%2Focf2iqWw7ZUfnGfU4s9y9ZM16KhHAp7y8kjkpAdZqExyPzwKsCyWwzxa8wz5sLULsGf8I4gESV%2FP8xFjyzTCh98yzaRbDDHgyP7rFu%2FqVN0vLj5yUZNAvqGKjQ7J1vSjZsM9%2BVcihyVDj75wJZUXkBbSowYrr23vhMnqsWAtPOISTQileRAK9%2FBxovBsyJ19G7LTwMo9MR3wE0s7nwPjOsOjrGhGmhAw9MPQ0wY6sQFHkXuFCj0dye5IU0dL8Q2YV2RC2UmpEFS5iyWGPny8aH3DTw1lQTm04ZRdk6pR0iY7UR3%2Fpjgw%2B9IfC6AtY6yOzbvv0DThRtbqis5vSLNC6JOjxZPVvemcA91QybuS4cnUOjZHqaLB%2BKqF31ijHGUaoj%2FLqrYVMJAYMXIhBQD%2BMUl3vv68sVhvkqrKuSViOuoZJp6GeIfApvUvEWu8mn%2B%2BwvFZuKUjUNX3LzUIsHRH8%2Fo%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQK2CISCH%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T061430Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=af9f97c9bc557b7421504abbfd75d41b8894a96ae5e69ae4c14ad0f289c784e1 575w, https:\/\/blogs.glowscotland.org.uk\/dg\/public\/crossmichael\/uploads\/sites\/7652\/2019\/10\/10171551\/received_2409910912591282.jpeg 708w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/> <img decoding=\"async\" class=\"alignnone size-medium wp-image-137\" src=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/crossmichael\/uploads\/sites\/7652\/2019\/10\/10171559\/received_955182291516157-169x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEG4aCWV1LXdlc3QtMSJHMEUCIEnGcfcncP5jkfztcXqNKHuSGcMBWPwmbVM1Ty7ecIUCAiEA6Sz46lLwy6r90NpMhOI5pZv%2FB352xYW304QT4DlqpesquAUINxAFGgwyNzM1NzAxOTU0MzMiDPruLy4RyQZHYWTavSqVBc4ng2pfeA3N6TDxYnGFwhGjAm%2B%2Fzy3xzpvh%2FRE0G7nE7eZ%2F3KBFusvSH1poahoZqq1odis1u1P5gyFM5mW4dGAQdecwRPsVUc56xoCT%2BgjPP6b4BEYwkHQGaJxOKxZ%2FyweKbBAn%2B7tjCHh9r1nQtdP6VVV%2Fo6rqTIjNnqETqEwVJQO%2BIl7J4TnZkI696puP4vWJ6R5ssq347bM7rvzaZzRbZtE%2B6MlpxV%2F2Q0sI5QH0Kb80x8pL8UBOiWS6ptGJno4mbUtoHnvJQKmrLmIzSFqOS7dMACW%2Bw9qnjCThMo9oHZOQBtaThR6qkMp1u90XPSqghlI0TfCoRNLIbgAMDKb6nhibVIQlUWOwtA%2B43HW3lIiS%2BCHSrNetqFLYDTclkkCMXqgIGPzdOLgyKYg3ECdTUMFh3ssRqm3OTvs0DnSleAsjJ1UIdDhkhASU9YNZaIwCFrXCGGIAR98TuQndMxOzRi8UWsFhEqB5ioeUlQywzw4miQIrkxlPbBKsYYLHJPh1wJ%2BbpQgiLBWGaR1VR9qhYz9K6zzL6Ca%2FX3e%2FcQG5AP7QuYndEq3npDYAk49l3y0avJGvLxG73rM61MdIBaDwQXQk5TxkSnCVbNutjmKDb43m3uL9s0mvSLdQgzs%2B5%2BX%2BBY2fJhQGWwp4%2B82%2Focf2iqWw7ZUfnGfU4s9y9ZM16KhHAp7y8kjkpAdZqExyPzwKsCyWwzxa8wz5sLULsGf8I4gESV%2FP8xFjyzTCh98yzaRbDDHgyP7rFu%2FqVN0vLj5yUZNAvqGKjQ7J1vSjZsM9%2BVcihyVDj75wJZUXkBbSowYrr23vhMnqsWAtPOISTQileRAK9%2FBxovBsyJ19G7LTwMo9MR3wE0s7nwPjOsOjrGhGmhAw9MPQ0wY6sQFHkXuFCj0dye5IU0dL8Q2YV2RC2UmpEFS5iyWGPny8aH3DTw1lQTm04ZRdk6pR0iY7UR3%2Fpjgw%2B9IfC6AtY6yOzbvv0DThRtbqis5vSLNC6JOjxZPVvemcA91QybuS4cnUOjZHqaLB%2BKqF31ijHGUaoj%2FLqrYVMJAYMXIhBQD%2BMUl3vv68sVhvkqrKuSViOuoZJp6GeIfApvUvEWu8mn%2B%2BwvFZuKUjUNX3LzUIsHRH8%2Fo%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UQK2CISCH%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260806T061430Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=61955b506b026ddd69a3999bf4819b011bdc5a25c38deade077ab676604b2f7a\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/crossmichael\/uploads\/sites\/7652\/2019\/10\/10171559\/received_955182291516157-169x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEG4aCWV1LXdlc3QtMSJHMEUCIEnGcfcncP5jkfztcXqNKHuSGcMBWPwmbVM1Ty7ecIUCAiEA6Sz46lLwy6r90NpMhOI5pZv%2FB352xYW304QT4DlqpesquAUINxAFGgwyNzM1NzAxOTU0MzMiDPruLy4RyQZHYWTavSqVBc4ng2pfeA3N6TDxYnGFwhGjAm%2B%2Fzy3xzpvh%2FRE0G7nE7eZ%2F3KBFusvSH1poahoZqq1odis1u1P5gyFM5mW4dGAQdecwRPsVUc56xoCT%2BgjPP6b4BEYwkHQGaJxOKxZ%2FyweKbBAn%2B7tjCHh9r1nQtdP6VVV%2Fo6rqTIjNnqETqEwVJQO%2BIl7J4TnZkI696puP4vWJ6R5ssq347bM7rvzaZzRbZtE%2B6MlpxV%2F2Q0sI5QH0Kb80x8pL8UBOiWS6ptGJno4mbUtoHnvJQKmrLmIzSFqOS7dMACW%2Bw9qnjCThMo9oHZOQBtaThR6qkMp1u90XPSqghlI0TfCoRNLIbgAMDKb6nhibVIQlUWOwtA%2B43HW3lIiS%2BCHSrNetqFLYDTclkkCMXqgIGPzdOLgyKYg3ECdTUMFh3ssRqm3OTvs0DnSleAsjJ1UIdDhkhASU9YNZaIwCFrXCGGIAR98TuQndMxOzRi8UWsFhEqB5ioeUlQywzw4miQIrkxlPbBKsYYLHJPh1wJ%2BbpQgiLBWGaR1VR9qhYz9K6zzL6Ca%2FX3e%2FcQG5AP7QuYndEq3npDYAk49l3y0avJGvLxG73rM61MdIBaDwQXQk5TxkSnCVbNutjmKDb43m3uL9s0mvSLdQgzs%2B5%2BX%2BBY2fJhQGWwp4%2B82%2Focf2iqWw7ZUfnGfU4s9y9ZM16KhHAp7y8kjkpAdZqExyPzwKsCyWwzxa8wz5sLULsGf8I4gESV%2FP8xFjyzTCh98yzaRbDDHgyP7rFu%2FqVN0vLj5yUZNAvqGKjQ7J1vSjZsM9%2BVcihyVDj75wJZUXkBbSowYrr23vhMnqsWAtPOISTQileRAK9%2FBxovBsyJ19G7LTwMo9MR3wE0s7nwPjOsOjrGhGmhAw9MPQ0wY6sQFHkXuFCj0dye5IU0dL8Q2YV2RC2UmpEFS5iyWGPny8aH3DTw1lQTm04ZRdk6pR0iY7UR3%2Fpjgw%2B9IfC6AtY6yOzbvv0DThRtbqis5vSLNC6JOjxZPVvemcA91QybuS4cnUOjZHqaLB%2BKqF31ijHGUaoj%2FLqrYVMJAYMXIhBQD%2BMUl3vv68sVhvkqrKuSViOuoZJp6GeIfApvUvEWu8mn%2B%2BwvFZuKUjUNX3LzUIsHRH8%2Fo%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQK2CISCH%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T061430Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=61955b506b026ddd69a3999bf4819b011bdc5a25c38deade077ab676604b2f7a 169w, https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/crossmichael\/uploads\/sites\/7652\/2019\/10\/10171559\/received_955182291516157-575x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEG4aCWV1LXdlc3QtMSJHMEUCIEnGcfcncP5jkfztcXqNKHuSGcMBWPwmbVM1Ty7ecIUCAiEA6Sz46lLwy6r90NpMhOI5pZv%2FB352xYW304QT4DlqpesquAUINxAFGgwyNzM1NzAxOTU0MzMiDPruLy4RyQZHYWTavSqVBc4ng2pfeA3N6TDxYnGFwhGjAm%2B%2Fzy3xzpvh%2FRE0G7nE7eZ%2F3KBFusvSH1poahoZqq1odis1u1P5gyFM5mW4dGAQdecwRPsVUc56xoCT%2BgjPP6b4BEYwkHQGaJxOKxZ%2FyweKbBAn%2B7tjCHh9r1nQtdP6VVV%2Fo6rqTIjNnqETqEwVJQO%2BIl7J4TnZkI696puP4vWJ6R5ssq347bM7rvzaZzRbZtE%2B6MlpxV%2F2Q0sI5QH0Kb80x8pL8UBOiWS6ptGJno4mbUtoHnvJQKmrLmIzSFqOS7dMACW%2Bw9qnjCThMo9oHZOQBtaThR6qkMp1u90XPSqghlI0TfCoRNLIbgAMDKb6nhibVIQlUWOwtA%2B43HW3lIiS%2BCHSrNetqFLYDTclkkCMXqgIGPzdOLgyKYg3ECdTUMFh3ssRqm3OTvs0DnSleAsjJ1UIdDhkhASU9YNZaIwCFrXCGGIAR98TuQndMxOzRi8UWsFhEqB5ioeUlQywzw4miQIrkxlPbBKsYYLHJPh1wJ%2BbpQgiLBWGaR1VR9qhYz9K6zzL6Ca%2FX3e%2FcQG5AP7QuYndEq3npDYAk49l3y0avJGvLxG73rM61MdIBaDwQXQk5TxkSnCVbNutjmKDb43m3uL9s0mvSLdQgzs%2B5%2BX%2BBY2fJhQGWwp4%2B82%2Focf2iqWw7ZUfnGfU4s9y9ZM16KhHAp7y8kjkpAdZqExyPzwKsCyWwzxa8wz5sLULsGf8I4gESV%2FP8xFjyzTCh98yzaRbDDHgyP7rFu%2FqVN0vLj5yUZNAvqGKjQ7J1vSjZsM9%2BVcihyVDj75wJZUXkBbSowYrr23vhMnqsWAtPOISTQileRAK9%2FBxovBsyJ19G7LTwMo9MR3wE0s7nwPjOsOjrGhGmhAw9MPQ0wY6sQFHkXuFCj0dye5IU0dL8Q2YV2RC2UmpEFS5iyWGPny8aH3DTw1lQTm04ZRdk6pR0iY7UR3%2Fpjgw%2B9IfC6AtY6yOzbvv0DThRtbqis5vSLNC6JOjxZPVvemcA91QybuS4cnUOjZHqaLB%2BKqF31ijHGUaoj%2FLqrYVMJAYMXIhBQD%2BMUl3vv68sVhvkqrKuSViOuoZJp6GeIfApvUvEWu8mn%2B%2BwvFZuKUjUNX3LzUIsHRH8%2Fo%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQK2CISCH%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T061430Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d7fa15ba456bb017a52ab4326c7a80f26be87c2e618812ce45985280c9c7ec31 575w, https:\/\/blogs.glowscotland.org.uk\/dg\/public\/crossmichael\/uploads\/sites\/7652\/2019\/10\/10171559\/received_955182291516157.jpeg 708w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/> <img decoding=\"async\" class=\"alignnone size-medium wp-image-138\" src=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/crossmichael\/uploads\/sites\/7652\/2019\/10\/10171603\/received_1389524181206376-300x169.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEG4aCWV1LXdlc3QtMSJHMEUCIEnGcfcncP5jkfztcXqNKHuSGcMBWPwmbVM1Ty7ecIUCAiEA6Sz46lLwy6r90NpMhOI5pZv%2FB352xYW304QT4DlqpesquAUINxAFGgwyNzM1NzAxOTU0MzMiDPruLy4RyQZHYWTavSqVBc4ng2pfeA3N6TDxYnGFwhGjAm%2B%2Fzy3xzpvh%2FRE0G7nE7eZ%2F3KBFusvSH1poahoZqq1odis1u1P5gyFM5mW4dGAQdecwRPsVUc56xoCT%2BgjPP6b4BEYwkHQGaJxOKxZ%2FyweKbBAn%2B7tjCHh9r1nQtdP6VVV%2Fo6rqTIjNnqETqEwVJQO%2BIl7J4TnZkI696puP4vWJ6R5ssq347bM7rvzaZzRbZtE%2B6MlpxV%2F2Q0sI5QH0Kb80x8pL8UBOiWS6ptGJno4mbUtoHnvJQKmrLmIzSFqOS7dMACW%2Bw9qnjCThMo9oHZOQBtaThR6qkMp1u90XPSqghlI0TfCoRNLIbgAMDKb6nhibVIQlUWOwtA%2B43HW3lIiS%2BCHSrNetqFLYDTclkkCMXqgIGPzdOLgyKYg3ECdTUMFh3ssRqm3OTvs0DnSleAsjJ1UIdDhkhASU9YNZaIwCFrXCGGIAR98TuQndMxOzRi8UWsFhEqB5ioeUlQywzw4miQIrkxlPbBKsYYLHJPh1wJ%2BbpQgiLBWGaR1VR9qhYz9K6zzL6Ca%2FX3e%2FcQG5AP7QuYndEq3npDYAk49l3y0avJGvLxG73rM61MdIBaDwQXQk5TxkSnCVbNutjmKDb43m3uL9s0mvSLdQgzs%2B5%2BX%2BBY2fJhQGWwp4%2B82%2Focf2iqWw7ZUfnGfU4s9y9ZM16KhHAp7y8kjkpAdZqExyPzwKsCyWwzxa8wz5sLULsGf8I4gESV%2FP8xFjyzTCh98yzaRbDDHgyP7rFu%2FqVN0vLj5yUZNAvqGKjQ7J1vSjZsM9%2BVcihyVDj75wJZUXkBbSowYrr23vhMnqsWAtPOISTQileRAK9%2FBxovBsyJ19G7LTwMo9MR3wE0s7nwPjOsOjrGhGmhAw9MPQ0wY6sQFHkXuFCj0dye5IU0dL8Q2YV2RC2UmpEFS5iyWGPny8aH3DTw1lQTm04ZRdk6pR0iY7UR3%2Fpjgw%2B9IfC6AtY6yOzbvv0DThRtbqis5vSLNC6JOjxZPVvemcA91QybuS4cnUOjZHqaLB%2BKqF31ijHGUaoj%2FLqrYVMJAYMXIhBQD%2BMUl3vv68sVhvkqrKuSViOuoZJp6GeIfApvUvEWu8mn%2B%2BwvFZuKUjUNX3LzUIsHRH8%2Fo%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UQK2CISCH%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260806T061430Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=d96c5d700af0c51d6e9d7f793fcdd7f5b162b4aada50f0b0b43306565232fa9b\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/crossmichael\/uploads\/sites\/7652\/2019\/10\/10171603\/received_1389524181206376-300x169.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEG4aCWV1LXdlc3QtMSJHMEUCIEnGcfcncP5jkfztcXqNKHuSGcMBWPwmbVM1Ty7ecIUCAiEA6Sz46lLwy6r90NpMhOI5pZv%2FB352xYW304QT4DlqpesquAUINxAFGgwyNzM1NzAxOTU0MzMiDPruLy4RyQZHYWTavSqVBc4ng2pfeA3N6TDxYnGFwhGjAm%2B%2Fzy3xzpvh%2FRE0G7nE7eZ%2F3KBFusvSH1poahoZqq1odis1u1P5gyFM5mW4dGAQdecwRPsVUc56xoCT%2BgjPP6b4BEYwkHQGaJxOKxZ%2FyweKbBAn%2B7tjCHh9r1nQtdP6VVV%2Fo6rqTIjNnqETqEwVJQO%2BIl7J4TnZkI696puP4vWJ6R5ssq347bM7rvzaZzRbZtE%2B6MlpxV%2F2Q0sI5QH0Kb80x8pL8UBOiWS6ptGJno4mbUtoHnvJQKmrLmIzSFqOS7dMACW%2Bw9qnjCThMo9oHZOQBtaThR6qkMp1u90XPSqghlI0TfCoRNLIbgAMDKb6nhibVIQlUWOwtA%2B43HW3lIiS%2BCHSrNetqFLYDTclkkCMXqgIGPzdOLgyKYg3ECdTUMFh3ssRqm3OTvs0DnSleAsjJ1UIdDhkhASU9YNZaIwCFrXCGGIAR98TuQndMxOzRi8UWsFhEqB5ioeUlQywzw4miQIrkxlPbBKsYYLHJPh1wJ%2BbpQgiLBWGaR1VR9qhYz9K6zzL6Ca%2FX3e%2FcQG5AP7QuYndEq3npDYAk49l3y0avJGvLxG73rM61MdIBaDwQXQk5TxkSnCVbNutjmKDb43m3uL9s0mvSLdQgzs%2B5%2BX%2BBY2fJhQGWwp4%2B82%2Focf2iqWw7ZUfnGfU4s9y9ZM16KhHAp7y8kjkpAdZqExyPzwKsCyWwzxa8wz5sLULsGf8I4gESV%2FP8xFjyzTCh98yzaRbDDHgyP7rFu%2FqVN0vLj5yUZNAvqGKjQ7J1vSjZsM9%2BVcihyVDj75wJZUXkBbSowYrr23vhMnqsWAtPOISTQileRAK9%2FBxovBsyJ19G7LTwMo9MR3wE0s7nwPjOsOjrGhGmhAw9MPQ0wY6sQFHkXuFCj0dye5IU0dL8Q2YV2RC2UmpEFS5iyWGPny8aH3DTw1lQTm04ZRdk6pR0iY7UR3%2Fpjgw%2B9IfC6AtY6yOzbvv0DThRtbqis5vSLNC6JOjxZPVvemcA91QybuS4cnUOjZHqaLB%2BKqF31ijHGUaoj%2FLqrYVMJAYMXIhBQD%2BMUl3vv68sVhvkqrKuSViOuoZJp6GeIfApvUvEWu8mn%2B%2BwvFZuKUjUNX3LzUIsHRH8%2Fo%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQK2CISCH%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T061430Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d96c5d700af0c51d6e9d7f793fcdd7f5b162b4aada50f0b0b43306565232fa9b 300w, https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/crossmichael\/uploads\/sites\/7652\/2019\/10\/10171603\/received_1389524181206376-768x432.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEG4aCWV1LXdlc3QtMSJHMEUCIEnGcfcncP5jkfztcXqNKHuSGcMBWPwmbVM1Ty7ecIUCAiEA6Sz46lLwy6r90NpMhOI5pZv%2FB352xYW304QT4DlqpesquAUINxAFGgwyNzM1NzAxOTU0MzMiDPruLy4RyQZHYWTavSqVBc4ng2pfeA3N6TDxYnGFwhGjAm%2B%2Fzy3xzpvh%2FRE0G7nE7eZ%2F3KBFusvSH1poahoZqq1odis1u1P5gyFM5mW4dGAQdecwRPsVUc56xoCT%2BgjPP6b4BEYwkHQGaJxOKxZ%2FyweKbBAn%2B7tjCHh9r1nQtdP6VVV%2Fo6rqTIjNnqETqEwVJQO%2BIl7J4TnZkI696puP4vWJ6R5ssq347bM7rvzaZzRbZtE%2B6MlpxV%2F2Q0sI5QH0Kb80x8pL8UBOiWS6ptGJno4mbUtoHnvJQKmrLmIzSFqOS7dMACW%2Bw9qnjCThMo9oHZOQBtaThR6qkMp1u90XPSqghlI0TfCoRNLIbgAMDKb6nhibVIQlUWOwtA%2B43HW3lIiS%2BCHSrNetqFLYDTclkkCMXqgIGPzdOLgyKYg3ECdTUMFh3ssRqm3OTvs0DnSleAsjJ1UIdDhkhASU9YNZaIwCFrXCGGIAR98TuQndMxOzRi8UWsFhEqB5ioeUlQywzw4miQIrkxlPbBKsYYLHJPh1wJ%2BbpQgiLBWGaR1VR9qhYz9K6zzL6Ca%2FX3e%2FcQG5AP7QuYndEq3npDYAk49l3y0avJGvLxG73rM61MdIBaDwQXQk5TxkSnCVbNutjmKDb43m3uL9s0mvSLdQgzs%2B5%2BX%2BBY2fJhQGWwp4%2B82%2Focf2iqWw7ZUfnGfU4s9y9ZM16KhHAp7y8kjkpAdZqExyPzwKsCyWwzxa8wz5sLULsGf8I4gESV%2FP8xFjyzTCh98yzaRbDDHgyP7rFu%2FqVN0vLj5yUZNAvqGKjQ7J1vSjZsM9%2BVcihyVDj75wJZUXkBbSowYrr23vhMnqsWAtPOISTQileRAK9%2FBxovBsyJ19G7LTwMo9MR3wE0s7nwPjOsOjrGhGmhAw9MPQ0wY6sQFHkXuFCj0dye5IU0dL8Q2YV2RC2UmpEFS5iyWGPny8aH3DTw1lQTm04ZRdk6pR0iY7UR3%2Fpjgw%2B9IfC6AtY6yOzbvv0DThRtbqis5vSLNC6JOjxZPVvemcA91QybuS4cnUOjZHqaLB%2BKqF31ijHGUaoj%2FLqrYVMJAYMXIhBQD%2BMUl3vv68sVhvkqrKuSViOuoZJp6GeIfApvUvEWu8mn%2B%2BwvFZuKUjUNX3LzUIsHRH8%2Fo%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQK2CISCH%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T061430Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5f7ecc22e33e41f6039b514ea6d2dd9f2710cdd92d388f340044eb8b1363c782 768w, https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/crossmichael\/uploads\/sites\/7652\/2019\/10\/10171603\/received_1389524181206376-1024x576.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEG4aCWV1LXdlc3QtMSJHMEUCIEnGcfcncP5jkfztcXqNKHuSGcMBWPwmbVM1Ty7ecIUCAiEA6Sz46lLwy6r90NpMhOI5pZv%2FB352xYW304QT4DlqpesquAUINxAFGgwyNzM1NzAxOTU0MzMiDPruLy4RyQZHYWTavSqVBc4ng2pfeA3N6TDxYnGFwhGjAm%2B%2Fzy3xzpvh%2FRE0G7nE7eZ%2F3KBFusvSH1poahoZqq1odis1u1P5gyFM5mW4dGAQdecwRPsVUc56xoCT%2BgjPP6b4BEYwkHQGaJxOKxZ%2FyweKbBAn%2B7tjCHh9r1nQtdP6VVV%2Fo6rqTIjNnqETqEwVJQO%2BIl7J4TnZkI696puP4vWJ6R5ssq347bM7rvzaZzRbZtE%2B6MlpxV%2F2Q0sI5QH0Kb80x8pL8UBOiWS6ptGJno4mbUtoHnvJQKmrLmIzSFqOS7dMACW%2Bw9qnjCThMo9oHZOQBtaThR6qkMp1u90XPSqghlI0TfCoRNLIbgAMDKb6nhibVIQlUWOwtA%2B43HW3lIiS%2BCHSrNetqFLYDTclkkCMXqgIGPzdOLgyKYg3ECdTUMFh3ssRqm3OTvs0DnSleAsjJ1UIdDhkhASU9YNZaIwCFrXCGGIAR98TuQndMxOzRi8UWsFhEqB5ioeUlQywzw4miQIrkxlPbBKsYYLHJPh1wJ%2BbpQgiLBWGaR1VR9qhYz9K6zzL6Ca%2FX3e%2FcQG5AP7QuYndEq3npDYAk49l3y0avJGvLxG73rM61MdIBaDwQXQk5TxkSnCVbNutjmKDb43m3uL9s0mvSLdQgzs%2B5%2BX%2BBY2fJhQGWwp4%2B82%2Focf2iqWw7ZUfnGfU4s9y9ZM16KhHAp7y8kjkpAdZqExyPzwKsCyWwzxa8wz5sLULsGf8I4gESV%2FP8xFjyzTCh98yzaRbDDHgyP7rFu%2FqVN0vLj5yUZNAvqGKjQ7J1vSjZsM9%2BVcihyVDj75wJZUXkBbSowYrr23vhMnqsWAtPOISTQileRAK9%2FBxovBsyJ19G7LTwMo9MR3wE0s7nwPjOsOjrGhGmhAw9MPQ0wY6sQFHkXuFCj0dye5IU0dL8Q2YV2RC2UmpEFS5iyWGPny8aH3DTw1lQTm04ZRdk6pR0iY7UR3%2Fpjgw%2B9IfC6AtY6yOzbvv0DThRtbqis5vSLNC6JOjxZPVvemcA91QybuS4cnUOjZHqaLB%2BKqF31ijHGUaoj%2FLqrYVMJAYMXIhBQD%2BMUl3vv68sVhvkqrKuSViOuoZJp6GeIfApvUvEWu8mn%2B%2BwvFZuKUjUNX3LzUIsHRH8%2Fo%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQK2CISCH%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T061430Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5577ea2f334e07c8645fca7e24ea31276a64d2fe813c13ec1303c988b9280b5f 1024w, https:\/\/blogs.glowscotland.org.uk\/dg\/public\/crossmichael\/uploads\/sites\/7652\/2019\/10\/10171603\/received_1389524181206376.jpeg 1260w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" class=\"alignnone size-medium wp-image-139\" src=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/crossmichael\/uploads\/sites\/7652\/2019\/10\/10171609\/received_515617669171686-169x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEG4aCWV1LXdlc3QtMSJHMEUCIEnGcfcncP5jkfztcXqNKHuSGcMBWPwmbVM1Ty7ecIUCAiEA6Sz46lLwy6r90NpMhOI5pZv%2FB352xYW304QT4DlqpesquAUINxAFGgwyNzM1NzAxOTU0MzMiDPruLy4RyQZHYWTavSqVBc4ng2pfeA3N6TDxYnGFwhGjAm%2B%2Fzy3xzpvh%2FRE0G7nE7eZ%2F3KBFusvSH1poahoZqq1odis1u1P5gyFM5mW4dGAQdecwRPsVUc56xoCT%2BgjPP6b4BEYwkHQGaJxOKxZ%2FyweKbBAn%2B7tjCHh9r1nQtdP6VVV%2Fo6rqTIjNnqETqEwVJQO%2BIl7J4TnZkI696puP4vWJ6R5ssq347bM7rvzaZzRbZtE%2B6MlpxV%2F2Q0sI5QH0Kb80x8pL8UBOiWS6ptGJno4mbUtoHnvJQKmrLmIzSFqOS7dMACW%2Bw9qnjCThMo9oHZOQBtaThR6qkMp1u90XPSqghlI0TfCoRNLIbgAMDKb6nhibVIQlUWOwtA%2B43HW3lIiS%2BCHSrNetqFLYDTclkkCMXqgIGPzdOLgyKYg3ECdTUMFh3ssRqm3OTvs0DnSleAsjJ1UIdDhkhASU9YNZaIwCFrXCGGIAR98TuQndMxOzRi8UWsFhEqB5ioeUlQywzw4miQIrkxlPbBKsYYLHJPh1wJ%2BbpQgiLBWGaR1VR9qhYz9K6zzL6Ca%2FX3e%2FcQG5AP7QuYndEq3npDYAk49l3y0avJGvLxG73rM61MdIBaDwQXQk5TxkSnCVbNutjmKDb43m3uL9s0mvSLdQgzs%2B5%2BX%2BBY2fJhQGWwp4%2B82%2Focf2iqWw7ZUfnGfU4s9y9ZM16KhHAp7y8kjkpAdZqExyPzwKsCyWwzxa8wz5sLULsGf8I4gESV%2FP8xFjyzTCh98yzaRbDDHgyP7rFu%2FqVN0vLj5yUZNAvqGKjQ7J1vSjZsM9%2BVcihyVDj75wJZUXkBbSowYrr23vhMnqsWAtPOISTQileRAK9%2FBxovBsyJ19G7LTwMo9MR3wE0s7nwPjOsOjrGhGmhAw9MPQ0wY6sQFHkXuFCj0dye5IU0dL8Q2YV2RC2UmpEFS5iyWGPny8aH3DTw1lQTm04ZRdk6pR0iY7UR3%2Fpjgw%2B9IfC6AtY6yOzbvv0DThRtbqis5vSLNC6JOjxZPVvemcA91QybuS4cnUOjZHqaLB%2BKqF31ijHGUaoj%2FLqrYVMJAYMXIhBQD%2BMUl3vv68sVhvkqrKuSViOuoZJp6GeIfApvUvEWu8mn%2B%2BwvFZuKUjUNX3LzUIsHRH8%2Fo%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UQK2CISCH%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260806T061430Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=ef8b2ffa4dc4985d4ba9277dfddd5a026cbb66031774ff585de0e7ab94c863e7\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/crossmichael\/uploads\/sites\/7652\/2019\/10\/10171609\/received_515617669171686-169x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEG4aCWV1LXdlc3QtMSJHMEUCIEnGcfcncP5jkfztcXqNKHuSGcMBWPwmbVM1Ty7ecIUCAiEA6Sz46lLwy6r90NpMhOI5pZv%2FB352xYW304QT4DlqpesquAUINxAFGgwyNzM1NzAxOTU0MzMiDPruLy4RyQZHYWTavSqVBc4ng2pfeA3N6TDxYnGFwhGjAm%2B%2Fzy3xzpvh%2FRE0G7nE7eZ%2F3KBFusvSH1poahoZqq1odis1u1P5gyFM5mW4dGAQdecwRPsVUc56xoCT%2BgjPP6b4BEYwkHQGaJxOKxZ%2FyweKbBAn%2B7tjCHh9r1nQtdP6VVV%2Fo6rqTIjNnqETqEwVJQO%2BIl7J4TnZkI696puP4vWJ6R5ssq347bM7rvzaZzRbZtE%2B6MlpxV%2F2Q0sI5QH0Kb80x8pL8UBOiWS6ptGJno4mbUtoHnvJQKmrLmIzSFqOS7dMACW%2Bw9qnjCThMo9oHZOQBtaThR6qkMp1u90XPSqghlI0TfCoRNLIbgAMDKb6nhibVIQlUWOwtA%2B43HW3lIiS%2BCHSrNetqFLYDTclkkCMXqgIGPzdOLgyKYg3ECdTUMFh3ssRqm3OTvs0DnSleAsjJ1UIdDhkhASU9YNZaIwCFrXCGGIAR98TuQndMxOzRi8UWsFhEqB5ioeUlQywzw4miQIrkxlPbBKsYYLHJPh1wJ%2BbpQgiLBWGaR1VR9qhYz9K6zzL6Ca%2FX3e%2FcQG5AP7QuYndEq3npDYAk49l3y0avJGvLxG73rM61MdIBaDwQXQk5TxkSnCVbNutjmKDb43m3uL9s0mvSLdQgzs%2B5%2BX%2BBY2fJhQGWwp4%2B82%2Focf2iqWw7ZUfnGfU4s9y9ZM16KhHAp7y8kjkpAdZqExyPzwKsCyWwzxa8wz5sLULsGf8I4gESV%2FP8xFjyzTCh98yzaRbDDHgyP7rFu%2FqVN0vLj5yUZNAvqGKjQ7J1vSjZsM9%2BVcihyVDj75wJZUXkBbSowYrr23vhMnqsWAtPOISTQileRAK9%2FBxovBsyJ19G7LTwMo9MR3wE0s7nwPjOsOjrGhGmhAw9MPQ0wY6sQFHkXuFCj0dye5IU0dL8Q2YV2RC2UmpEFS5iyWGPny8aH3DTw1lQTm04ZRdk6pR0iY7UR3%2Fpjgw%2B9IfC6AtY6yOzbvv0DThRtbqis5vSLNC6JOjxZPVvemcA91QybuS4cnUOjZHqaLB%2BKqF31ijHGUaoj%2FLqrYVMJAYMXIhBQD%2BMUl3vv68sVhvkqrKuSViOuoZJp6GeIfApvUvEWu8mn%2B%2BwvFZuKUjUNX3LzUIsHRH8%2Fo%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQK2CISCH%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T061430Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ef8b2ffa4dc4985d4ba9277dfddd5a026cbb66031774ff585de0e7ab94c863e7 169w, https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/crossmichael\/uploads\/sites\/7652\/2019\/10\/10171609\/received_515617669171686-575x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEG4aCWV1LXdlc3QtMSJHMEUCIEnGcfcncP5jkfztcXqNKHuSGcMBWPwmbVM1Ty7ecIUCAiEA6Sz46lLwy6r90NpMhOI5pZv%2FB352xYW304QT4DlqpesquAUINxAFGgwyNzM1NzAxOTU0MzMiDPruLy4RyQZHYWTavSqVBc4ng2pfeA3N6TDxYnGFwhGjAm%2B%2Fzy3xzpvh%2FRE0G7nE7eZ%2F3KBFusvSH1poahoZqq1odis1u1P5gyFM5mW4dGAQdecwRPsVUc56xoCT%2BgjPP6b4BEYwkHQGaJxOKxZ%2FyweKbBAn%2B7tjCHh9r1nQtdP6VVV%2Fo6rqTIjNnqETqEwVJQO%2BIl7J4TnZkI696puP4vWJ6R5ssq347bM7rvzaZzRbZtE%2B6MlpxV%2F2Q0sI5QH0Kb80x8pL8UBOiWS6ptGJno4mbUtoHnvJQKmrLmIzSFqOS7dMACW%2Bw9qnjCThMo9oHZOQBtaThR6qkMp1u90XPSqghlI0TfCoRNLIbgAMDKb6nhibVIQlUWOwtA%2B43HW3lIiS%2BCHSrNetqFLYDTclkkCMXqgIGPzdOLgyKYg3ECdTUMFh3ssRqm3OTvs0DnSleAsjJ1UIdDhkhASU9YNZaIwCFrXCGGIAR98TuQndMxOzRi8UWsFhEqB5ioeUlQywzw4miQIrkxlPbBKsYYLHJPh1wJ%2BbpQgiLBWGaR1VR9qhYz9K6zzL6Ca%2FX3e%2FcQG5AP7QuYndEq3npDYAk49l3y0avJGvLxG73rM61MdIBaDwQXQk5TxkSnCVbNutjmKDb43m3uL9s0mvSLdQgzs%2B5%2BX%2BBY2fJhQGWwp4%2B82%2Focf2iqWw7ZUfnGfU4s9y9ZM16KhHAp7y8kjkpAdZqExyPzwKsCyWwzxa8wz5sLULsGf8I4gESV%2FP8xFjyzTCh98yzaRbDDHgyP7rFu%2FqVN0vLj5yUZNAvqGKjQ7J1vSjZsM9%2BVcihyVDj75wJZUXkBbSowYrr23vhMnqsWAtPOISTQileRAK9%2FBxovBsyJ19G7LTwMo9MR3wE0s7nwPjOsOjrGhGmhAw9MPQ0wY6sQFHkXuFCj0dye5IU0dL8Q2YV2RC2UmpEFS5iyWGPny8aH3DTw1lQTm04ZRdk6pR0iY7UR3%2Fpjgw%2B9IfC6AtY6yOzbvv0DThRtbqis5vSLNC6JOjxZPVvemcA91QybuS4cnUOjZHqaLB%2BKqF31ijHGUaoj%2FLqrYVMJAYMXIhBQD%2BMUl3vv68sVhvkqrKuSViOuoZJp6GeIfApvUvEWu8mn%2B%2BwvFZuKUjUNX3LzUIsHRH8%2Fo%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQK2CISCH%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T061430Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8f3305ff95cbc48de239aaead48c1ab945ca815efbc34b7b8e0f670148371e3f 575w, https:\/\/blogs.glowscotland.org.uk\/dg\/public\/crossmichael\/uploads\/sites\/7652\/2019\/10\/10171609\/received_515617669171686.jpeg 708w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/> <img decoding=\"async\" class=\"alignnone size-medium wp-image-140\" src=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/crossmichael\/uploads\/sites\/7652\/2019\/10\/10171616\/received_5156176691716861-169x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEG4aCWV1LXdlc3QtMSJHMEUCIEnGcfcncP5jkfztcXqNKHuSGcMBWPwmbVM1Ty7ecIUCAiEA6Sz46lLwy6r90NpMhOI5pZv%2FB352xYW304QT4DlqpesquAUINxAFGgwyNzM1NzAxOTU0MzMiDPruLy4RyQZHYWTavSqVBc4ng2pfeA3N6TDxYnGFwhGjAm%2B%2Fzy3xzpvh%2FRE0G7nE7eZ%2F3KBFusvSH1poahoZqq1odis1u1P5gyFM5mW4dGAQdecwRPsVUc56xoCT%2BgjPP6b4BEYwkHQGaJxOKxZ%2FyweKbBAn%2B7tjCHh9r1nQtdP6VVV%2Fo6rqTIjNnqETqEwVJQO%2BIl7J4TnZkI696puP4vWJ6R5ssq347bM7rvzaZzRbZtE%2B6MlpxV%2F2Q0sI5QH0Kb80x8pL8UBOiWS6ptGJno4mbUtoHnvJQKmrLmIzSFqOS7dMACW%2Bw9qnjCThMo9oHZOQBtaThR6qkMp1u90XPSqghlI0TfCoRNLIbgAMDKb6nhibVIQlUWOwtA%2B43HW3lIiS%2BCHSrNetqFLYDTclkkCMXqgIGPzdOLgyKYg3ECdTUMFh3ssRqm3OTvs0DnSleAsjJ1UIdDhkhASU9YNZaIwCFrXCGGIAR98TuQndMxOzRi8UWsFhEqB5ioeUlQywzw4miQIrkxlPbBKsYYLHJPh1wJ%2BbpQgiLBWGaR1VR9qhYz9K6zzL6Ca%2FX3e%2FcQG5AP7QuYndEq3npDYAk49l3y0avJGvLxG73rM61MdIBaDwQXQk5TxkSnCVbNutjmKDb43m3uL9s0mvSLdQgzs%2B5%2BX%2BBY2fJhQGWwp4%2B82%2Focf2iqWw7ZUfnGfU4s9y9ZM16KhHAp7y8kjkpAdZqExyPzwKsCyWwzxa8wz5sLULsGf8I4gESV%2FP8xFjyzTCh98yzaRbDDHgyP7rFu%2FqVN0vLj5yUZNAvqGKjQ7J1vSjZsM9%2BVcihyVDj75wJZUXkBbSowYrr23vhMnqsWAtPOISTQileRAK9%2FBxovBsyJ19G7LTwMo9MR3wE0s7nwPjOsOjrGhGmhAw9MPQ0wY6sQFHkXuFCj0dye5IU0dL8Q2YV2RC2UmpEFS5iyWGPny8aH3DTw1lQTm04ZRdk6pR0iY7UR3%2Fpjgw%2B9IfC6AtY6yOzbvv0DThRtbqis5vSLNC6JOjxZPVvemcA91QybuS4cnUOjZHqaLB%2BKqF31ijHGUaoj%2FLqrYVMJAYMXIhBQD%2BMUl3vv68sVhvkqrKuSViOuoZJp6GeIfApvUvEWu8mn%2B%2BwvFZuKUjUNX3LzUIsHRH8%2Fo%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UQK2CISCH%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260806T061430Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=971ea3edcc6cb638507613929ac77286082d1d5b32025eb9958e8b9a291b91e3\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/crossmichael\/uploads\/sites\/7652\/2019\/10\/10171616\/received_5156176691716861-169x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEG4aCWV1LXdlc3QtMSJHMEUCIEnGcfcncP5jkfztcXqNKHuSGcMBWPwmbVM1Ty7ecIUCAiEA6Sz46lLwy6r90NpMhOI5pZv%2FB352xYW304QT4DlqpesquAUINxAFGgwyNzM1NzAxOTU0MzMiDPruLy4RyQZHYWTavSqVBc4ng2pfeA3N6TDxYnGFwhGjAm%2B%2Fzy3xzpvh%2FRE0G7nE7eZ%2F3KBFusvSH1poahoZqq1odis1u1P5gyFM5mW4dGAQdecwRPsVUc56xoCT%2BgjPP6b4BEYwkHQGaJxOKxZ%2FyweKbBAn%2B7tjCHh9r1nQtdP6VVV%2Fo6rqTIjNnqETqEwVJQO%2BIl7J4TnZkI696puP4vWJ6R5ssq347bM7rvzaZzRbZtE%2B6MlpxV%2F2Q0sI5QH0Kb80x8pL8UBOiWS6ptGJno4mbUtoHnvJQKmrLmIzSFqOS7dMACW%2Bw9qnjCThMo9oHZOQBtaThR6qkMp1u90XPSqghlI0TfCoRNLIbgAMDKb6nhibVIQlUWOwtA%2B43HW3lIiS%2BCHSrNetqFLYDTclkkCMXqgIGPzdOLgyKYg3ECdTUMFh3ssRqm3OTvs0DnSleAsjJ1UIdDhkhASU9YNZaIwCFrXCGGIAR98TuQndMxOzRi8UWsFhEqB5ioeUlQywzw4miQIrkxlPbBKsYYLHJPh1wJ%2BbpQgiLBWGaR1VR9qhYz9K6zzL6Ca%2FX3e%2FcQG5AP7QuYndEq3npDYAk49l3y0avJGvLxG73rM61MdIBaDwQXQk5TxkSnCVbNutjmKDb43m3uL9s0mvSLdQgzs%2B5%2BX%2BBY2fJhQGWwp4%2B82%2Focf2iqWw7ZUfnGfU4s9y9ZM16KhHAp7y8kjkpAdZqExyPzwKsCyWwzxa8wz5sLULsGf8I4gESV%2FP8xFjyzTCh98yzaRbDDHgyP7rFu%2FqVN0vLj5yUZNAvqGKjQ7J1vSjZsM9%2BVcihyVDj75wJZUXkBbSowYrr23vhMnqsWAtPOISTQileRAK9%2FBxovBsyJ19G7LTwMo9MR3wE0s7nwPjOsOjrGhGmhAw9MPQ0wY6sQFHkXuFCj0dye5IU0dL8Q2YV2RC2UmpEFS5iyWGPny8aH3DTw1lQTm04ZRdk6pR0iY7UR3%2Fpjgw%2B9IfC6AtY6yOzbvv0DThRtbqis5vSLNC6JOjxZPVvemcA91QybuS4cnUOjZHqaLB%2BKqF31ijHGUaoj%2FLqrYVMJAYMXIhBQD%2BMUl3vv68sVhvkqrKuSViOuoZJp6GeIfApvUvEWu8mn%2B%2BwvFZuKUjUNX3LzUIsHRH8%2Fo%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQK2CISCH%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T061430Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=971ea3edcc6cb638507613929ac77286082d1d5b32025eb9958e8b9a291b91e3 169w, https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/crossmichael\/uploads\/sites\/7652\/2019\/10\/10171616\/received_5156176691716861-575x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEG4aCWV1LXdlc3QtMSJHMEUCIEnGcfcncP5jkfztcXqNKHuSGcMBWPwmbVM1Ty7ecIUCAiEA6Sz46lLwy6r90NpMhOI5pZv%2FB352xYW304QT4DlqpesquAUINxAFGgwyNzM1NzAxOTU0MzMiDPruLy4RyQZHYWTavSqVBc4ng2pfeA3N6TDxYnGFwhGjAm%2B%2Fzy3xzpvh%2FRE0G7nE7eZ%2F3KBFusvSH1poahoZqq1odis1u1P5gyFM5mW4dGAQdecwRPsVUc56xoCT%2BgjPP6b4BEYwkHQGaJxOKxZ%2FyweKbBAn%2B7tjCHh9r1nQtdP6VVV%2Fo6rqTIjNnqETqEwVJQO%2BIl7J4TnZkI696puP4vWJ6R5ssq347bM7rvzaZzRbZtE%2B6MlpxV%2F2Q0sI5QH0Kb80x8pL8UBOiWS6ptGJno4mbUtoHnvJQKmrLmIzSFqOS7dMACW%2Bw9qnjCThMo9oHZOQBtaThR6qkMp1u90XPSqghlI0TfCoRNLIbgAMDKb6nhibVIQlUWOwtA%2B43HW3lIiS%2BCHSrNetqFLYDTclkkCMXqgIGPzdOLgyKYg3ECdTUMFh3ssRqm3OTvs0DnSleAsjJ1UIdDhkhASU9YNZaIwCFrXCGGIAR98TuQndMxOzRi8UWsFhEqB5ioeUlQywzw4miQIrkxlPbBKsYYLHJPh1wJ%2BbpQgiLBWGaR1VR9qhYz9K6zzL6Ca%2FX3e%2FcQG5AP7QuYndEq3npDYAk49l3y0avJGvLxG73rM61MdIBaDwQXQk5TxkSnCVbNutjmKDb43m3uL9s0mvSLdQgzs%2B5%2BX%2BBY2fJhQGWwp4%2B82%2Focf2iqWw7ZUfnGfU4s9y9ZM16KhHAp7y8kjkpAdZqExyPzwKsCyWwzxa8wz5sLULsGf8I4gESV%2FP8xFjyzTCh98yzaRbDDHgyP7rFu%2FqVN0vLj5yUZNAvqGKjQ7J1vSjZsM9%2BVcihyVDj75wJZUXkBbSowYrr23vhMnqsWAtPOISTQileRAK9%2FBxovBsyJ19G7LTwMo9MR3wE0s7nwPjOsOjrGhGmhAw9MPQ0wY6sQFHkXuFCj0dye5IU0dL8Q2YV2RC2UmpEFS5iyWGPny8aH3DTw1lQTm04ZRdk6pR0iY7UR3%2Fpjgw%2B9IfC6AtY6yOzbvv0DThRtbqis5vSLNC6JOjxZPVvemcA91QybuS4cnUOjZHqaLB%2BKqF31ijHGUaoj%2FLqrYVMJAYMXIhBQD%2BMUl3vv68sVhvkqrKuSViOuoZJp6GeIfApvUvEWu8mn%2B%2BwvFZuKUjUNX3LzUIsHRH8%2Fo%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQK2CISCH%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T061430Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=bc2ea54bcc111158f84f8c3ebe9fd65a76cbc308111487b2ba217bc89ddf8c1d 575w, https:\/\/blogs.glowscotland.org.uk\/dg\/public\/crossmichael\/uploads\/sites\/7652\/2019\/10\/10171616\/received_5156176691716861.jpeg 708w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/> <img decoding=\"async\" class=\"alignnone size-medium wp-image-141\" src=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/crossmichael\/uploads\/sites\/7652\/2019\/10\/10171623\/received_437448163795580-169x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEG4aCWV1LXdlc3QtMSJHMEUCIEnGcfcncP5jkfztcXqNKHuSGcMBWPwmbVM1Ty7ecIUCAiEA6Sz46lLwy6r90NpMhOI5pZv%2FB352xYW304QT4DlqpesquAUINxAFGgwyNzM1NzAxOTU0MzMiDPruLy4RyQZHYWTavSqVBc4ng2pfeA3N6TDxYnGFwhGjAm%2B%2Fzy3xzpvh%2FRE0G7nE7eZ%2F3KBFusvSH1poahoZqq1odis1u1P5gyFM5mW4dGAQdecwRPsVUc56xoCT%2BgjPP6b4BEYwkHQGaJxOKxZ%2FyweKbBAn%2B7tjCHh9r1nQtdP6VVV%2Fo6rqTIjNnqETqEwVJQO%2BIl7J4TnZkI696puP4vWJ6R5ssq347bM7rvzaZzRbZtE%2B6MlpxV%2F2Q0sI5QH0Kb80x8pL8UBOiWS6ptGJno4mbUtoHnvJQKmrLmIzSFqOS7dMACW%2Bw9qnjCThMo9oHZOQBtaThR6qkMp1u90XPSqghlI0TfCoRNLIbgAMDKb6nhibVIQlUWOwtA%2B43HW3lIiS%2BCHSrNetqFLYDTclkkCMXqgIGPzdOLgyKYg3ECdTUMFh3ssRqm3OTvs0DnSleAsjJ1UIdDhkhASU9YNZaIwCFrXCGGIAR98TuQndMxOzRi8UWsFhEqB5ioeUlQywzw4miQIrkxlPbBKsYYLHJPh1wJ%2BbpQgiLBWGaR1VR9qhYz9K6zzL6Ca%2FX3e%2FcQG5AP7QuYndEq3npDYAk49l3y0avJGvLxG73rM61MdIBaDwQXQk5TxkSnCVbNutjmKDb43m3uL9s0mvSLdQgzs%2B5%2BX%2BBY2fJhQGWwp4%2B82%2Focf2iqWw7ZUfnGfU4s9y9ZM16KhHAp7y8kjkpAdZqExyPzwKsCyWwzxa8wz5sLULsGf8I4gESV%2FP8xFjyzTCh98yzaRbDDHgyP7rFu%2FqVN0vLj5yUZNAvqGKjQ7J1vSjZsM9%2BVcihyVDj75wJZUXkBbSowYrr23vhMnqsWAtPOISTQileRAK9%2FBxovBsyJ19G7LTwMo9MR3wE0s7nwPjOsOjrGhGmhAw9MPQ0wY6sQFHkXuFCj0dye5IU0dL8Q2YV2RC2UmpEFS5iyWGPny8aH3DTw1lQTm04ZRdk6pR0iY7UR3%2Fpjgw%2B9IfC6AtY6yOzbvv0DThRtbqis5vSLNC6JOjxZPVvemcA91QybuS4cnUOjZHqaLB%2BKqF31ijHGUaoj%2FLqrYVMJAYMXIhBQD%2BMUl3vv68sVhvkqrKuSViOuoZJp6GeIfApvUvEWu8mn%2B%2BwvFZuKUjUNX3LzUIsHRH8%2Fo%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UQK2CISCH%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260806T061430Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=64114c133e6fc7d16ce86007971a12ba9718dbde042fd70dcec3b6df4ae34b95\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/crossmichael\/uploads\/sites\/7652\/2019\/10\/10171623\/received_437448163795580-169x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEG4aCWV1LXdlc3QtMSJHMEUCIEnGcfcncP5jkfztcXqNKHuSGcMBWPwmbVM1Ty7ecIUCAiEA6Sz46lLwy6r90NpMhOI5pZv%2FB352xYW304QT4DlqpesquAUINxAFGgwyNzM1NzAxOTU0MzMiDPruLy4RyQZHYWTavSqVBc4ng2pfeA3N6TDxYnGFwhGjAm%2B%2Fzy3xzpvh%2FRE0G7nE7eZ%2F3KBFusvSH1poahoZqq1odis1u1P5gyFM5mW4dGAQdecwRPsVUc56xoCT%2BgjPP6b4BEYwkHQGaJxOKxZ%2FyweKbBAn%2B7tjCHh9r1nQtdP6VVV%2Fo6rqTIjNnqETqEwVJQO%2BIl7J4TnZkI696puP4vWJ6R5ssq347bM7rvzaZzRbZtE%2B6MlpxV%2F2Q0sI5QH0Kb80x8pL8UBOiWS6ptGJno4mbUtoHnvJQKmrLmIzSFqOS7dMACW%2Bw9qnjCThMo9oHZOQBtaThR6qkMp1u90XPSqghlI0TfCoRNLIbgAMDKb6nhibVIQlUWOwtA%2B43HW3lIiS%2BCHSrNetqFLYDTclkkCMXqgIGPzdOLgyKYg3ECdTUMFh3ssRqm3OTvs0DnSleAsjJ1UIdDhkhASU9YNZaIwCFrXCGGIAR98TuQndMxOzRi8UWsFhEqB5ioeUlQywzw4miQIrkxlPbBKsYYLHJPh1wJ%2BbpQgiLBWGaR1VR9qhYz9K6zzL6Ca%2FX3e%2FcQG5AP7QuYndEq3npDYAk49l3y0avJGvLxG73rM61MdIBaDwQXQk5TxkSnCVbNutjmKDb43m3uL9s0mvSLdQgzs%2B5%2BX%2BBY2fJhQGWwp4%2B82%2Focf2iqWw7ZUfnGfU4s9y9ZM16KhHAp7y8kjkpAdZqExyPzwKsCyWwzxa8wz5sLULsGf8I4gESV%2FP8xFjyzTCh98yzaRbDDHgyP7rFu%2FqVN0vLj5yUZNAvqGKjQ7J1vSjZsM9%2BVcihyVDj75wJZUXkBbSowYrr23vhMnqsWAtPOISTQileRAK9%2FBxovBsyJ19G7LTwMo9MR3wE0s7nwPjOsOjrGhGmhAw9MPQ0wY6sQFHkXuFCj0dye5IU0dL8Q2YV2RC2UmpEFS5iyWGPny8aH3DTw1lQTm04ZRdk6pR0iY7UR3%2Fpjgw%2B9IfC6AtY6yOzbvv0DThRtbqis5vSLNC6JOjxZPVvemcA91QybuS4cnUOjZHqaLB%2BKqF31ijHGUaoj%2FLqrYVMJAYMXIhBQD%2BMUl3vv68sVhvkqrKuSViOuoZJp6GeIfApvUvEWu8mn%2B%2BwvFZuKUjUNX3LzUIsHRH8%2Fo%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQK2CISCH%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T061430Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=64114c133e6fc7d16ce86007971a12ba9718dbde042fd70dcec3b6df4ae34b95 169w, https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/crossmichael\/uploads\/sites\/7652\/2019\/10\/10171623\/received_437448163795580-575x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEG4aCWV1LXdlc3QtMSJHMEUCIEnGcfcncP5jkfztcXqNKHuSGcMBWPwmbVM1Ty7ecIUCAiEA6Sz46lLwy6r90NpMhOI5pZv%2FB352xYW304QT4DlqpesquAUINxAFGgwyNzM1NzAxOTU0MzMiDPruLy4RyQZHYWTavSqVBc4ng2pfeA3N6TDxYnGFwhGjAm%2B%2Fzy3xzpvh%2FRE0G7nE7eZ%2F3KBFusvSH1poahoZqq1odis1u1P5gyFM5mW4dGAQdecwRPsVUc56xoCT%2BgjPP6b4BEYwkHQGaJxOKxZ%2FyweKbBAn%2B7tjCHh9r1nQtdP6VVV%2Fo6rqTIjNnqETqEwVJQO%2BIl7J4TnZkI696puP4vWJ6R5ssq347bM7rvzaZzRbZtE%2B6MlpxV%2F2Q0sI5QH0Kb80x8pL8UBOiWS6ptGJno4mbUtoHnvJQKmrLmIzSFqOS7dMACW%2Bw9qnjCThMo9oHZOQBtaThR6qkMp1u90XPSqghlI0TfCoRNLIbgAMDKb6nhibVIQlUWOwtA%2B43HW3lIiS%2BCHSrNetqFLYDTclkkCMXqgIGPzdOLgyKYg3ECdTUMFh3ssRqm3OTvs0DnSleAsjJ1UIdDhkhASU9YNZaIwCFrXCGGIAR98TuQndMxOzRi8UWsFhEqB5ioeUlQywzw4miQIrkxlPbBKsYYLHJPh1wJ%2BbpQgiLBWGaR1VR9qhYz9K6zzL6Ca%2FX3e%2FcQG5AP7QuYndEq3npDYAk49l3y0avJGvLxG73rM61MdIBaDwQXQk5TxkSnCVbNutjmKDb43m3uL9s0mvSLdQgzs%2B5%2BX%2BBY2fJhQGWwp4%2B82%2Focf2iqWw7ZUfnGfU4s9y9ZM16KhHAp7y8kjkpAdZqExyPzwKsCyWwzxa8wz5sLULsGf8I4gESV%2FP8xFjyzTCh98yzaRbDDHgyP7rFu%2FqVN0vLj5yUZNAvqGKjQ7J1vSjZsM9%2BVcihyVDj75wJZUXkBbSowYrr23vhMnqsWAtPOISTQileRAK9%2FBxovBsyJ19G7LTwMo9MR3wE0s7nwPjOsOjrGhGmhAw9MPQ0wY6sQFHkXuFCj0dye5IU0dL8Q2YV2RC2UmpEFS5iyWGPny8aH3DTw1lQTm04ZRdk6pR0iY7UR3%2Fpjgw%2B9IfC6AtY6yOzbvv0DThRtbqis5vSLNC6JOjxZPVvemcA91QybuS4cnUOjZHqaLB%2BKqF31ijHGUaoj%2FLqrYVMJAYMXIhBQD%2BMUl3vv68sVhvkqrKuSViOuoZJp6GeIfApvUvEWu8mn%2B%2BwvFZuKUjUNX3LzUIsHRH8%2Fo%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQK2CISCH%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T061430Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=af0d06f56cad8e6a217588c7f9f3c2da5a0a9d375b153f425438f2ba0a05b05f 575w, https:\/\/blogs.glowscotland.org.uk\/dg\/public\/crossmichael\/uploads\/sites\/7652\/2019\/10\/10171623\/received_437448163795580.jpeg 708w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/> <img decoding=\"async\" class=\"alignnone size-medium wp-image-142\" src=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/crossmichael\/uploads\/sites\/7652\/2019\/10\/10171628\/received_442864266349582-300x169.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEG4aCWV1LXdlc3QtMSJHMEUCIEnGcfcncP5jkfztcXqNKHuSGcMBWPwmbVM1Ty7ecIUCAiEA6Sz46lLwy6r90NpMhOI5pZv%2FB352xYW304QT4DlqpesquAUINxAFGgwyNzM1NzAxOTU0MzMiDPruLy4RyQZHYWTavSqVBc4ng2pfeA3N6TDxYnGFwhGjAm%2B%2Fzy3xzpvh%2FRE0G7nE7eZ%2F3KBFusvSH1poahoZqq1odis1u1P5gyFM5mW4dGAQdecwRPsVUc56xoCT%2BgjPP6b4BEYwkHQGaJxOKxZ%2FyweKbBAn%2B7tjCHh9r1nQtdP6VVV%2Fo6rqTIjNnqETqEwVJQO%2BIl7J4TnZkI696puP4vWJ6R5ssq347bM7rvzaZzRbZtE%2B6MlpxV%2F2Q0sI5QH0Kb80x8pL8UBOiWS6ptGJno4mbUtoHnvJQKmrLmIzSFqOS7dMACW%2Bw9qnjCThMo9oHZOQBtaThR6qkMp1u90XPSqghlI0TfCoRNLIbgAMDKb6nhibVIQlUWOwtA%2B43HW3lIiS%2BCHSrNetqFLYDTclkkCMXqgIGPzdOLgyKYg3ECdTUMFh3ssRqm3OTvs0DnSleAsjJ1UIdDhkhASU9YNZaIwCFrXCGGIAR98TuQndMxOzRi8UWsFhEqB5ioeUlQywzw4miQIrkxlPbBKsYYLHJPh1wJ%2BbpQgiLBWGaR1VR9qhYz9K6zzL6Ca%2FX3e%2FcQG5AP7QuYndEq3npDYAk49l3y0avJGvLxG73rM61MdIBaDwQXQk5TxkSnCVbNutjmKDb43m3uL9s0mvSLdQgzs%2B5%2BX%2BBY2fJhQGWwp4%2B82%2Focf2iqWw7ZUfnGfU4s9y9ZM16KhHAp7y8kjkpAdZqExyPzwKsCyWwzxa8wz5sLULsGf8I4gESV%2FP8xFjyzTCh98yzaRbDDHgyP7rFu%2FqVN0vLj5yUZNAvqGKjQ7J1vSjZsM9%2BVcihyVDj75wJZUXkBbSowYrr23vhMnqsWAtPOISTQileRAK9%2FBxovBsyJ19G7LTwMo9MR3wE0s7nwPjOsOjrGhGmhAw9MPQ0wY6sQFHkXuFCj0dye5IU0dL8Q2YV2RC2UmpEFS5iyWGPny8aH3DTw1lQTm04ZRdk6pR0iY7UR3%2Fpjgw%2B9IfC6AtY6yOzbvv0DThRtbqis5vSLNC6JOjxZPVvemcA91QybuS4cnUOjZHqaLB%2BKqF31ijHGUaoj%2FLqrYVMJAYMXIhBQD%2BMUl3vv68sVhvkqrKuSViOuoZJp6GeIfApvUvEWu8mn%2B%2BwvFZuKUjUNX3LzUIsHRH8%2Fo%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UQK2CISCH%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260806T061430Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=49bc69ea1cf21b3ed60be563bbe429cab337a2d96095a6847ddf82363c040016\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/crossmichael\/uploads\/sites\/7652\/2019\/10\/10171628\/received_442864266349582-300x169.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEG4aCWV1LXdlc3QtMSJHMEUCIEnGcfcncP5jkfztcXqNKHuSGcMBWPwmbVM1Ty7ecIUCAiEA6Sz46lLwy6r90NpMhOI5pZv%2FB352xYW304QT4DlqpesquAUINxAFGgwyNzM1NzAxOTU0MzMiDPruLy4RyQZHYWTavSqVBc4ng2pfeA3N6TDxYnGFwhGjAm%2B%2Fzy3xzpvh%2FRE0G7nE7eZ%2F3KBFusvSH1poahoZqq1odis1u1P5gyFM5mW4dGAQdecwRPsVUc56xoCT%2BgjPP6b4BEYwkHQGaJxOKxZ%2FyweKbBAn%2B7tjCHh9r1nQtdP6VVV%2Fo6rqTIjNnqETqEwVJQO%2BIl7J4TnZkI696puP4vWJ6R5ssq347bM7rvzaZzRbZtE%2B6MlpxV%2F2Q0sI5QH0Kb80x8pL8UBOiWS6ptGJno4mbUtoHnvJQKmrLmIzSFqOS7dMACW%2Bw9qnjCThMo9oHZOQBtaThR6qkMp1u90XPSqghlI0TfCoRNLIbgAMDKb6nhibVIQlUWOwtA%2B43HW3lIiS%2BCHSrNetqFLYDTclkkCMXqgIGPzdOLgyKYg3ECdTUMFh3ssRqm3OTvs0DnSleAsjJ1UIdDhkhASU9YNZaIwCFrXCGGIAR98TuQndMxOzRi8UWsFhEqB5ioeUlQywzw4miQIrkxlPbBKsYYLHJPh1wJ%2BbpQgiLBWGaR1VR9qhYz9K6zzL6Ca%2FX3e%2FcQG5AP7QuYndEq3npDYAk49l3y0avJGvLxG73rM61MdIBaDwQXQk5TxkSnCVbNutjmKDb43m3uL9s0mvSLdQgzs%2B5%2BX%2BBY2fJhQGWwp4%2B82%2Focf2iqWw7ZUfnGfU4s9y9ZM16KhHAp7y8kjkpAdZqExyPzwKsCyWwzxa8wz5sLULsGf8I4gESV%2FP8xFjyzTCh98yzaRbDDHgyP7rFu%2FqVN0vLj5yUZNAvqGKjQ7J1vSjZsM9%2BVcihyVDj75wJZUXkBbSowYrr23vhMnqsWAtPOISTQileRAK9%2FBxovBsyJ19G7LTwMo9MR3wE0s7nwPjOsOjrGhGmhAw9MPQ0wY6sQFHkXuFCj0dye5IU0dL8Q2YV2RC2UmpEFS5iyWGPny8aH3DTw1lQTm04ZRdk6pR0iY7UR3%2Fpjgw%2B9IfC6AtY6yOzbvv0DThRtbqis5vSLNC6JOjxZPVvemcA91QybuS4cnUOjZHqaLB%2BKqF31ijHGUaoj%2FLqrYVMJAYMXIhBQD%2BMUl3vv68sVhvkqrKuSViOuoZJp6GeIfApvUvEWu8mn%2B%2BwvFZuKUjUNX3LzUIsHRH8%2Fo%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQK2CISCH%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T061430Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=49bc69ea1cf21b3ed60be563bbe429cab337a2d96095a6847ddf82363c040016 300w, https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/crossmichael\/uploads\/sites\/7652\/2019\/10\/10171628\/received_442864266349582-768x432.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEG4aCWV1LXdlc3QtMSJHMEUCIEnGcfcncP5jkfztcXqNKHuSGcMBWPwmbVM1Ty7ecIUCAiEA6Sz46lLwy6r90NpMhOI5pZv%2FB352xYW304QT4DlqpesquAUINxAFGgwyNzM1NzAxOTU0MzMiDPruLy4RyQZHYWTavSqVBc4ng2pfeA3N6TDxYnGFwhGjAm%2B%2Fzy3xzpvh%2FRE0G7nE7eZ%2F3KBFusvSH1poahoZqq1odis1u1P5gyFM5mW4dGAQdecwRPsVUc56xoCT%2BgjPP6b4BEYwkHQGaJxOKxZ%2FyweKbBAn%2B7tjCHh9r1nQtdP6VVV%2Fo6rqTIjNnqETqEwVJQO%2BIl7J4TnZkI696puP4vWJ6R5ssq347bM7rvzaZzRbZtE%2B6MlpxV%2F2Q0sI5QH0Kb80x8pL8UBOiWS6ptGJno4mbUtoHnvJQKmrLmIzSFqOS7dMACW%2Bw9qnjCThMo9oHZOQBtaThR6qkMp1u90XPSqghlI0TfCoRNLIbgAMDKb6nhibVIQlUWOwtA%2B43HW3lIiS%2BCHSrNetqFLYDTclkkCMXqgIGPzdOLgyKYg3ECdTUMFh3ssRqm3OTvs0DnSleAsjJ1UIdDhkhASU9YNZaIwCFrXCGGIAR98TuQndMxOzRi8UWsFhEqB5ioeUlQywzw4miQIrkxlPbBKsYYLHJPh1wJ%2BbpQgiLBWGaR1VR9qhYz9K6zzL6Ca%2FX3e%2FcQG5AP7QuYndEq3npDYAk49l3y0avJGvLxG73rM61MdIBaDwQXQk5TxkSnCVbNutjmKDb43m3uL9s0mvSLdQgzs%2B5%2BX%2BBY2fJhQGWwp4%2B82%2Focf2iqWw7ZUfnGfU4s9y9ZM16KhHAp7y8kjkpAdZqExyPzwKsCyWwzxa8wz5sLULsGf8I4gESV%2FP8xFjyzTCh98yzaRbDDHgyP7rFu%2FqVN0vLj5yUZNAvqGKjQ7J1vSjZsM9%2BVcihyVDj75wJZUXkBbSowYrr23vhMnqsWAtPOISTQileRAK9%2FBxovBsyJ19G7LTwMo9MR3wE0s7nwPjOsOjrGhGmhAw9MPQ0wY6sQFHkXuFCj0dye5IU0dL8Q2YV2RC2UmpEFS5iyWGPny8aH3DTw1lQTm04ZRdk6pR0iY7UR3%2Fpjgw%2B9IfC6AtY6yOzbvv0DThRtbqis5vSLNC6JOjxZPVvemcA91QybuS4cnUOjZHqaLB%2BKqF31ijHGUaoj%2FLqrYVMJAYMXIhBQD%2BMUl3vv68sVhvkqrKuSViOuoZJp6GeIfApvUvEWu8mn%2B%2BwvFZuKUjUNX3LzUIsHRH8%2Fo%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQK2CISCH%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T061430Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ed9d2291a04b817ee9ac576965877fc2e15d97182bd9de6b6c6d2165c78567c5 768w, https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/crossmichael\/uploads\/sites\/7652\/2019\/10\/10171628\/received_442864266349582-1024x576.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEG4aCWV1LXdlc3QtMSJHMEUCIEnGcfcncP5jkfztcXqNKHuSGcMBWPwmbVM1Ty7ecIUCAiEA6Sz46lLwy6r90NpMhOI5pZv%2FB352xYW304QT4DlqpesquAUINxAFGgwyNzM1NzAxOTU0MzMiDPruLy4RyQZHYWTavSqVBc4ng2pfeA3N6TDxYnGFwhGjAm%2B%2Fzy3xzpvh%2FRE0G7nE7eZ%2F3KBFusvSH1poahoZqq1odis1u1P5gyFM5mW4dGAQdecwRPsVUc56xoCT%2BgjPP6b4BEYwkHQGaJxOKxZ%2FyweKbBAn%2B7tjCHh9r1nQtdP6VVV%2Fo6rqTIjNnqETqEwVJQO%2BIl7J4TnZkI696puP4vWJ6R5ssq347bM7rvzaZzRbZtE%2B6MlpxV%2F2Q0sI5QH0Kb80x8pL8UBOiWS6ptGJno4mbUtoHnvJQKmrLmIzSFqOS7dMACW%2Bw9qnjCThMo9oHZOQBtaThR6qkMp1u90XPSqghlI0TfCoRNLIbgAMDKb6nhibVIQlUWOwtA%2B43HW3lIiS%2BCHSrNetqFLYDTclkkCMXqgIGPzdOLgyKYg3ECdTUMFh3ssRqm3OTvs0DnSleAsjJ1UIdDhkhASU9YNZaIwCFrXCGGIAR98TuQndMxOzRi8UWsFhEqB5ioeUlQywzw4miQIrkxlPbBKsYYLHJPh1wJ%2BbpQgiLBWGaR1VR9qhYz9K6zzL6Ca%2FX3e%2FcQG5AP7QuYndEq3npDYAk49l3y0avJGvLxG73rM61MdIBaDwQXQk5TxkSnCVbNutjmKDb43m3uL9s0mvSLdQgzs%2B5%2BX%2BBY2fJhQGWwp4%2B82%2Focf2iqWw7ZUfnGfU4s9y9ZM16KhHAp7y8kjkpAdZqExyPzwKsCyWwzxa8wz5sLULsGf8I4gESV%2FP8xFjyzTCh98yzaRbDDHgyP7rFu%2FqVN0vLj5yUZNAvqGKjQ7J1vSjZsM9%2BVcihyVDj75wJZUXkBbSowYrr23vhMnqsWAtPOISTQileRAK9%2FBxovBsyJ19G7LTwMo9MR3wE0s7nwPjOsOjrGhGmhAw9MPQ0wY6sQFHkXuFCj0dye5IU0dL8Q2YV2RC2UmpEFS5iyWGPny8aH3DTw1lQTm04ZRdk6pR0iY7UR3%2Fpjgw%2B9IfC6AtY6yOzbvv0DThRtbqis5vSLNC6JOjxZPVvemcA91QybuS4cnUOjZHqaLB%2BKqF31ijHGUaoj%2FLqrYVMJAYMXIhBQD%2BMUl3vv68sVhvkqrKuSViOuoZJp6GeIfApvUvEWu8mn%2B%2BwvFZuKUjUNX3LzUIsHRH8%2Fo%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQK2CISCH%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T061430Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4e39cfe6818df401cbd0e851842ca2e1df63fe1b676122dbb222f5fc386c6464 1024w, https:\/\/blogs.glowscotland.org.uk\/dg\/public\/crossmichael\/uploads\/sites\/7652\/2019\/10\/10171628\/received_442864266349582.jpeg 1260w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" class=\"alignnone size-medium wp-image-143\" src=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/crossmichael\/uploads\/sites\/7652\/2019\/10\/10171638\/received_2379474212319096-300x169.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEG4aCWV1LXdlc3QtMSJHMEUCIEnGcfcncP5jkfztcXqNKHuSGcMBWPwmbVM1Ty7ecIUCAiEA6Sz46lLwy6r90NpMhOI5pZv%2FB352xYW304QT4DlqpesquAUINxAFGgwyNzM1NzAxOTU0MzMiDPruLy4RyQZHYWTavSqVBc4ng2pfeA3N6TDxYnGFwhGjAm%2B%2Fzy3xzpvh%2FRE0G7nE7eZ%2F3KBFusvSH1poahoZqq1odis1u1P5gyFM5mW4dGAQdecwRPsVUc56xoCT%2BgjPP6b4BEYwkHQGaJxOKxZ%2FyweKbBAn%2B7tjCHh9r1nQtdP6VVV%2Fo6rqTIjNnqETqEwVJQO%2BIl7J4TnZkI696puP4vWJ6R5ssq347bM7rvzaZzRbZtE%2B6MlpxV%2F2Q0sI5QH0Kb80x8pL8UBOiWS6ptGJno4mbUtoHnvJQKmrLmIzSFqOS7dMACW%2Bw9qnjCThMo9oHZOQBtaThR6qkMp1u90XPSqghlI0TfCoRNLIbgAMDKb6nhibVIQlUWOwtA%2B43HW3lIiS%2BCHSrNetqFLYDTclkkCMXqgIGPzdOLgyKYg3ECdTUMFh3ssRqm3OTvs0DnSleAsjJ1UIdDhkhASU9YNZaIwCFrXCGGIAR98TuQndMxOzRi8UWsFhEqB5ioeUlQywzw4miQIrkxlPbBKsYYLHJPh1wJ%2BbpQgiLBWGaR1VR9qhYz9K6zzL6Ca%2FX3e%2FcQG5AP7QuYndEq3npDYAk49l3y0avJGvLxG73rM61MdIBaDwQXQk5TxkSnCVbNutjmKDb43m3uL9s0mvSLdQgzs%2B5%2BX%2BBY2fJhQGWwp4%2B82%2Focf2iqWw7ZUfnGfU4s9y9ZM16KhHAp7y8kjkpAdZqExyPzwKsCyWwzxa8wz5sLULsGf8I4gESV%2FP8xFjyzTCh98yzaRbDDHgyP7rFu%2FqVN0vLj5yUZNAvqGKjQ7J1vSjZsM9%2BVcihyVDj75wJZUXkBbSowYrr23vhMnqsWAtPOISTQileRAK9%2FBxovBsyJ19G7LTwMo9MR3wE0s7nwPjOsOjrGhGmhAw9MPQ0wY6sQFHkXuFCj0dye5IU0dL8Q2YV2RC2UmpEFS5iyWGPny8aH3DTw1lQTm04ZRdk6pR0iY7UR3%2Fpjgw%2B9IfC6AtY6yOzbvv0DThRtbqis5vSLNC6JOjxZPVvemcA91QybuS4cnUOjZHqaLB%2BKqF31ijHGUaoj%2FLqrYVMJAYMXIhBQD%2BMUl3vv68sVhvkqrKuSViOuoZJp6GeIfApvUvEWu8mn%2B%2BwvFZuKUjUNX3LzUIsHRH8%2Fo%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UQK2CISCH%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260806T061430Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=92d126319fb32d50b77759c0ff046d35bbd1aa24f5afef4a2489eb6e14951285\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/crossmichael\/uploads\/sites\/7652\/2019\/10\/10171638\/received_2379474212319096-300x169.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEG4aCWV1LXdlc3QtMSJHMEUCIEnGcfcncP5jkfztcXqNKHuSGcMBWPwmbVM1Ty7ecIUCAiEA6Sz46lLwy6r90NpMhOI5pZv%2FB352xYW304QT4DlqpesquAUINxAFGgwyNzM1NzAxOTU0MzMiDPruLy4RyQZHYWTavSqVBc4ng2pfeA3N6TDxYnGFwhGjAm%2B%2Fzy3xzpvh%2FRE0G7nE7eZ%2F3KBFusvSH1poahoZqq1odis1u1P5gyFM5mW4dGAQdecwRPsVUc56xoCT%2BgjPP6b4BEYwkHQGaJxOKxZ%2FyweKbBAn%2B7tjCHh9r1nQtdP6VVV%2Fo6rqTIjNnqETqEwVJQO%2BIl7J4TnZkI696puP4vWJ6R5ssq347bM7rvzaZzRbZtE%2B6MlpxV%2F2Q0sI5QH0Kb80x8pL8UBOiWS6ptGJno4mbUtoHnvJQKmrLmIzSFqOS7dMACW%2Bw9qnjCThMo9oHZOQBtaThR6qkMp1u90XPSqghlI0TfCoRNLIbgAMDKb6nhibVIQlUWOwtA%2B43HW3lIiS%2BCHSrNetqFLYDTclkkCMXqgIGPzdOLgyKYg3ECdTUMFh3ssRqm3OTvs0DnSleAsjJ1UIdDhkhASU9YNZaIwCFrXCGGIAR98TuQndMxOzRi8UWsFhEqB5ioeUlQywzw4miQIrkxlPbBKsYYLHJPh1wJ%2BbpQgiLBWGaR1VR9qhYz9K6zzL6Ca%2FX3e%2FcQG5AP7QuYndEq3npDYAk49l3y0avJGvLxG73rM61MdIBaDwQXQk5TxkSnCVbNutjmKDb43m3uL9s0mvSLdQgzs%2B5%2BX%2BBY2fJhQGWwp4%2B82%2Focf2iqWw7ZUfnGfU4s9y9ZM16KhHAp7y8kjkpAdZqExyPzwKsCyWwzxa8wz5sLULsGf8I4gESV%2FP8xFjyzTCh98yzaRbDDHgyP7rFu%2FqVN0vLj5yUZNAvqGKjQ7J1vSjZsM9%2BVcihyVDj75wJZUXkBbSowYrr23vhMnqsWAtPOISTQileRAK9%2FBxovBsyJ19G7LTwMo9MR3wE0s7nwPjOsOjrGhGmhAw9MPQ0wY6sQFHkXuFCj0dye5IU0dL8Q2YV2RC2UmpEFS5iyWGPny8aH3DTw1lQTm04ZRdk6pR0iY7UR3%2Fpjgw%2B9IfC6AtY6yOzbvv0DThRtbqis5vSLNC6JOjxZPVvemcA91QybuS4cnUOjZHqaLB%2BKqF31ijHGUaoj%2FLqrYVMJAYMXIhBQD%2BMUl3vv68sVhvkqrKuSViOuoZJp6GeIfApvUvEWu8mn%2B%2BwvFZuKUjUNX3LzUIsHRH8%2Fo%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQK2CISCH%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T061430Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=92d126319fb32d50b77759c0ff046d35bbd1aa24f5afef4a2489eb6e14951285 300w, https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/crossmichael\/uploads\/sites\/7652\/2019\/10\/10171638\/received_2379474212319096-768x432.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEG4aCWV1LXdlc3QtMSJHMEUCIEnGcfcncP5jkfztcXqNKHuSGcMBWPwmbVM1Ty7ecIUCAiEA6Sz46lLwy6r90NpMhOI5pZv%2FB352xYW304QT4DlqpesquAUINxAFGgwyNzM1NzAxOTU0MzMiDPruLy4RyQZHYWTavSqVBc4ng2pfeA3N6TDxYnGFwhGjAm%2B%2Fzy3xzpvh%2FRE0G7nE7eZ%2F3KBFusvSH1poahoZqq1odis1u1P5gyFM5mW4dGAQdecwRPsVUc56xoCT%2BgjPP6b4BEYwkHQGaJxOKxZ%2FyweKbBAn%2B7tjCHh9r1nQtdP6VVV%2Fo6rqTIjNnqETqEwVJQO%2BIl7J4TnZkI696puP4vWJ6R5ssq347bM7rvzaZzRbZtE%2B6MlpxV%2F2Q0sI5QH0Kb80x8pL8UBOiWS6ptGJno4mbUtoHnvJQKmrLmIzSFqOS7dMACW%2Bw9qnjCThMo9oHZOQBtaThR6qkMp1u90XPSqghlI0TfCoRNLIbgAMDKb6nhibVIQlUWOwtA%2B43HW3lIiS%2BCHSrNetqFLYDTclkkCMXqgIGPzdOLgyKYg3ECdTUMFh3ssRqm3OTvs0DnSleAsjJ1UIdDhkhASU9YNZaIwCFrXCGGIAR98TuQndMxOzRi8UWsFhEqB5ioeUlQywzw4miQIrkxlPbBKsYYLHJPh1wJ%2BbpQgiLBWGaR1VR9qhYz9K6zzL6Ca%2FX3e%2FcQG5AP7QuYndEq3npDYAk49l3y0avJGvLxG73rM61MdIBaDwQXQk5TxkSnCVbNutjmKDb43m3uL9s0mvSLdQgzs%2B5%2BX%2BBY2fJhQGWwp4%2B82%2Focf2iqWw7ZUfnGfU4s9y9ZM16KhHAp7y8kjkpAdZqExyPzwKsCyWwzxa8wz5sLULsGf8I4gESV%2FP8xFjyzTCh98yzaRbDDHgyP7rFu%2FqVN0vLj5yUZNAvqGKjQ7J1vSjZsM9%2BVcihyVDj75wJZUXkBbSowYrr23vhMnqsWAtPOISTQileRAK9%2FBxovBsyJ19G7LTwMo9MR3wE0s7nwPjOsOjrGhGmhAw9MPQ0wY6sQFHkXuFCj0dye5IU0dL8Q2YV2RC2UmpEFS5iyWGPny8aH3DTw1lQTm04ZRdk6pR0iY7UR3%2Fpjgw%2B9IfC6AtY6yOzbvv0DThRtbqis5vSLNC6JOjxZPVvemcA91QybuS4cnUOjZHqaLB%2BKqF31ijHGUaoj%2FLqrYVMJAYMXIhBQD%2BMUl3vv68sVhvkqrKuSViOuoZJp6GeIfApvUvEWu8mn%2B%2BwvFZuKUjUNX3LzUIsHRH8%2Fo%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQK2CISCH%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T061430Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=91bcce15747aa8865804d504c167034e7f58ce6652cccefa9e4562c376b27575 768w, https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/crossmichael\/uploads\/sites\/7652\/2019\/10\/10171638\/received_2379474212319096-1024x576.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEG4aCWV1LXdlc3QtMSJHMEUCIEnGcfcncP5jkfztcXqNKHuSGcMBWPwmbVM1Ty7ecIUCAiEA6Sz46lLwy6r90NpMhOI5pZv%2FB352xYW304QT4DlqpesquAUINxAFGgwyNzM1NzAxOTU0MzMiDPruLy4RyQZHYWTavSqVBc4ng2pfeA3N6TDxYnGFwhGjAm%2B%2Fzy3xzpvh%2FRE0G7nE7eZ%2F3KBFusvSH1poahoZqq1odis1u1P5gyFM5mW4dGAQdecwRPsVUc56xoCT%2BgjPP6b4BEYwkHQGaJxOKxZ%2FyweKbBAn%2B7tjCHh9r1nQtdP6VVV%2Fo6rqTIjNnqETqEwVJQO%2BIl7J4TnZkI696puP4vWJ6R5ssq347bM7rvzaZzRbZtE%2B6MlpxV%2F2Q0sI5QH0Kb80x8pL8UBOiWS6ptGJno4mbUtoHnvJQKmrLmIzSFqOS7dMACW%2Bw9qnjCThMo9oHZOQBtaThR6qkMp1u90XPSqghlI0TfCoRNLIbgAMDKb6nhibVIQlUWOwtA%2B43HW3lIiS%2BCHSrNetqFLYDTclkkCMXqgIGPzdOLgyKYg3ECdTUMFh3ssRqm3OTvs0DnSleAsjJ1UIdDhkhASU9YNZaIwCFrXCGGIAR98TuQndMxOzRi8UWsFhEqB5ioeUlQywzw4miQIrkxlPbBKsYYLHJPh1wJ%2BbpQgiLBWGaR1VR9qhYz9K6zzL6Ca%2FX3e%2FcQG5AP7QuYndEq3npDYAk49l3y0avJGvLxG73rM61MdIBaDwQXQk5TxkSnCVbNutjmKDb43m3uL9s0mvSLdQgzs%2B5%2BX%2BBY2fJhQGWwp4%2B82%2Focf2iqWw7ZUfnGfU4s9y9ZM16KhHAp7y8kjkpAdZqExyPzwKsCyWwzxa8wz5sLULsGf8I4gESV%2FP8xFjyzTCh98yzaRbDDHgyP7rFu%2FqVN0vLj5yUZNAvqGKjQ7J1vSjZsM9%2BVcihyVDj75wJZUXkBbSowYrr23vhMnqsWAtPOISTQileRAK9%2FBxovBsyJ19G7LTwMo9MR3wE0s7nwPjOsOjrGhGmhAw9MPQ0wY6sQFHkXuFCj0dye5IU0dL8Q2YV2RC2UmpEFS5iyWGPny8aH3DTw1lQTm04ZRdk6pR0iY7UR3%2Fpjgw%2B9IfC6AtY6yOzbvv0DThRtbqis5vSLNC6JOjxZPVvemcA91QybuS4cnUOjZHqaLB%2BKqF31ijHGUaoj%2FLqrYVMJAYMXIhBQD%2BMUl3vv68sVhvkqrKuSViOuoZJp6GeIfApvUvEWu8mn%2B%2BwvFZuKUjUNX3LzUIsHRH8%2Fo%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQK2CISCH%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T061430Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=309f8e471e2d535baedaaad6f8f2f2feb8eedc62d28b1955aecad133a12f11f8 1024w, https:\/\/blogs.glowscotland.org.uk\/dg\/public\/crossmichael\/uploads\/sites\/7652\/2019\/10\/10171638\/received_2379474212319096.jpeg 1260w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" class=\"alignnone size-medium wp-image-144\" src=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/crossmichael\/uploads\/sites\/7652\/2019\/10\/10171644\/received_482899572568342-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEG4aCWV1LXdlc3QtMSJHMEUCIEnGcfcncP5jkfztcXqNKHuSGcMBWPwmbVM1Ty7ecIUCAiEA6Sz46lLwy6r90NpMhOI5pZv%2FB352xYW304QT4DlqpesquAUINxAFGgwyNzM1NzAxOTU0MzMiDPruLy4RyQZHYWTavSqVBc4ng2pfeA3N6TDxYnGFwhGjAm%2B%2Fzy3xzpvh%2FRE0G7nE7eZ%2F3KBFusvSH1poahoZqq1odis1u1P5gyFM5mW4dGAQdecwRPsVUc56xoCT%2BgjPP6b4BEYwkHQGaJxOKxZ%2FyweKbBAn%2B7tjCHh9r1nQtdP6VVV%2Fo6rqTIjNnqETqEwVJQO%2BIl7J4TnZkI696puP4vWJ6R5ssq347bM7rvzaZzRbZtE%2B6MlpxV%2F2Q0sI5QH0Kb80x8pL8UBOiWS6ptGJno4mbUtoHnvJQKmrLmIzSFqOS7dMACW%2Bw9qnjCThMo9oHZOQBtaThR6qkMp1u90XPSqghlI0TfCoRNLIbgAMDKb6nhibVIQlUWOwtA%2B43HW3lIiS%2BCHSrNetqFLYDTclkkCMXqgIGPzdOLgyKYg3ECdTUMFh3ssRqm3OTvs0DnSleAsjJ1UIdDhkhASU9YNZaIwCFrXCGGIAR98TuQndMxOzRi8UWsFhEqB5ioeUlQywzw4miQIrkxlPbBKsYYLHJPh1wJ%2BbpQgiLBWGaR1VR9qhYz9K6zzL6Ca%2FX3e%2FcQG5AP7QuYndEq3npDYAk49l3y0avJGvLxG73rM61MdIBaDwQXQk5TxkSnCVbNutjmKDb43m3uL9s0mvSLdQgzs%2B5%2BX%2BBY2fJhQGWwp4%2B82%2Focf2iqWw7ZUfnGfU4s9y9ZM16KhHAp7y8kjkpAdZqExyPzwKsCyWwzxa8wz5sLULsGf8I4gESV%2FP8xFjyzTCh98yzaRbDDHgyP7rFu%2FqVN0vLj5yUZNAvqGKjQ7J1vSjZsM9%2BVcihyVDj75wJZUXkBbSowYrr23vhMnqsWAtPOISTQileRAK9%2FBxovBsyJ19G7LTwMo9MR3wE0s7nwPjOsOjrGhGmhAw9MPQ0wY6sQFHkXuFCj0dye5IU0dL8Q2YV2RC2UmpEFS5iyWGPny8aH3DTw1lQTm04ZRdk6pR0iY7UR3%2Fpjgw%2B9IfC6AtY6yOzbvv0DThRtbqis5vSLNC6JOjxZPVvemcA91QybuS4cnUOjZHqaLB%2BKqF31ijHGUaoj%2FLqrYVMJAYMXIhBQD%2BMUl3vv68sVhvkqrKuSViOuoZJp6GeIfApvUvEWu8mn%2B%2BwvFZuKUjUNX3LzUIsHRH8%2Fo%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UQK2CISCH%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260806T061430Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=ffe3db0948b8d7a4d34b9f4c230fb3c1e0f319d82ccdbffdc3e2493cc1ffa0a7\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/crossmichael\/uploads\/sites\/7652\/2019\/10\/10171644\/received_482899572568342-300x225.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEG4aCWV1LXdlc3QtMSJHMEUCIEnGcfcncP5jkfztcXqNKHuSGcMBWPwmbVM1Ty7ecIUCAiEA6Sz46lLwy6r90NpMhOI5pZv%2FB352xYW304QT4DlqpesquAUINxAFGgwyNzM1NzAxOTU0MzMiDPruLy4RyQZHYWTavSqVBc4ng2pfeA3N6TDxYnGFwhGjAm%2B%2Fzy3xzpvh%2FRE0G7nE7eZ%2F3KBFusvSH1poahoZqq1odis1u1P5gyFM5mW4dGAQdecwRPsVUc56xoCT%2BgjPP6b4BEYwkHQGaJxOKxZ%2FyweKbBAn%2B7tjCHh9r1nQtdP6VVV%2Fo6rqTIjNnqETqEwVJQO%2BIl7J4TnZkI696puP4vWJ6R5ssq347bM7rvzaZzRbZtE%2B6MlpxV%2F2Q0sI5QH0Kb80x8pL8UBOiWS6ptGJno4mbUtoHnvJQKmrLmIzSFqOS7dMACW%2Bw9qnjCThMo9oHZOQBtaThR6qkMp1u90XPSqghlI0TfCoRNLIbgAMDKb6nhibVIQlUWOwtA%2B43HW3lIiS%2BCHSrNetqFLYDTclkkCMXqgIGPzdOLgyKYg3ECdTUMFh3ssRqm3OTvs0DnSleAsjJ1UIdDhkhASU9YNZaIwCFrXCGGIAR98TuQndMxOzRi8UWsFhEqB5ioeUlQywzw4miQIrkxlPbBKsYYLHJPh1wJ%2BbpQgiLBWGaR1VR9qhYz9K6zzL6Ca%2FX3e%2FcQG5AP7QuYndEq3npDYAk49l3y0avJGvLxG73rM61MdIBaDwQXQk5TxkSnCVbNutjmKDb43m3uL9s0mvSLdQgzs%2B5%2BX%2BBY2fJhQGWwp4%2B82%2Focf2iqWw7ZUfnGfU4s9y9ZM16KhHAp7y8kjkpAdZqExyPzwKsCyWwzxa8wz5sLULsGf8I4gESV%2FP8xFjyzTCh98yzaRbDDHgyP7rFu%2FqVN0vLj5yUZNAvqGKjQ7J1vSjZsM9%2BVcihyVDj75wJZUXkBbSowYrr23vhMnqsWAtPOISTQileRAK9%2FBxovBsyJ19G7LTwMo9MR3wE0s7nwPjOsOjrGhGmhAw9MPQ0wY6sQFHkXuFCj0dye5IU0dL8Q2YV2RC2UmpEFS5iyWGPny8aH3DTw1lQTm04ZRdk6pR0iY7UR3%2Fpjgw%2B9IfC6AtY6yOzbvv0DThRtbqis5vSLNC6JOjxZPVvemcA91QybuS4cnUOjZHqaLB%2BKqF31ijHGUaoj%2FLqrYVMJAYMXIhBQD%2BMUl3vv68sVhvkqrKuSViOuoZJp6GeIfApvUvEWu8mn%2B%2BwvFZuKUjUNX3LzUIsHRH8%2Fo%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQK2CISCH%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T061430Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ffe3db0948b8d7a4d34b9f4c230fb3c1e0f319d82ccdbffdc3e2493cc1ffa0a7 300w, https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/crossmichael\/uploads\/sites\/7652\/2019\/10\/10171644\/received_482899572568342-768x576.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEG4aCWV1LXdlc3QtMSJHMEUCIEnGcfcncP5jkfztcXqNKHuSGcMBWPwmbVM1Ty7ecIUCAiEA6Sz46lLwy6r90NpMhOI5pZv%2FB352xYW304QT4DlqpesquAUINxAFGgwyNzM1NzAxOTU0MzMiDPruLy4RyQZHYWTavSqVBc4ng2pfeA3N6TDxYnGFwhGjAm%2B%2Fzy3xzpvh%2FRE0G7nE7eZ%2F3KBFusvSH1poahoZqq1odis1u1P5gyFM5mW4dGAQdecwRPsVUc56xoCT%2BgjPP6b4BEYwkHQGaJxOKxZ%2FyweKbBAn%2B7tjCHh9r1nQtdP6VVV%2Fo6rqTIjNnqETqEwVJQO%2BIl7J4TnZkI696puP4vWJ6R5ssq347bM7rvzaZzRbZtE%2B6MlpxV%2F2Q0sI5QH0Kb80x8pL8UBOiWS6ptGJno4mbUtoHnvJQKmrLmIzSFqOS7dMACW%2Bw9qnjCThMo9oHZOQBtaThR6qkMp1u90XPSqghlI0TfCoRNLIbgAMDKb6nhibVIQlUWOwtA%2B43HW3lIiS%2BCHSrNetqFLYDTclkkCMXqgIGPzdOLgyKYg3ECdTUMFh3ssRqm3OTvs0DnSleAsjJ1UIdDhkhASU9YNZaIwCFrXCGGIAR98TuQndMxOzRi8UWsFhEqB5ioeUlQywzw4miQIrkxlPbBKsYYLHJPh1wJ%2BbpQgiLBWGaR1VR9qhYz9K6zzL6Ca%2FX3e%2FcQG5AP7QuYndEq3npDYAk49l3y0avJGvLxG73rM61MdIBaDwQXQk5TxkSnCVbNutjmKDb43m3uL9s0mvSLdQgzs%2B5%2BX%2BBY2fJhQGWwp4%2B82%2Focf2iqWw7ZUfnGfU4s9y9ZM16KhHAp7y8kjkpAdZqExyPzwKsCyWwzxa8wz5sLULsGf8I4gESV%2FP8xFjyzTCh98yzaRbDDHgyP7rFu%2FqVN0vLj5yUZNAvqGKjQ7J1vSjZsM9%2BVcihyVDj75wJZUXkBbSowYrr23vhMnqsWAtPOISTQileRAK9%2FBxovBsyJ19G7LTwMo9MR3wE0s7nwPjOsOjrGhGmhAw9MPQ0wY6sQFHkXuFCj0dye5IU0dL8Q2YV2RC2UmpEFS5iyWGPny8aH3DTw1lQTm04ZRdk6pR0iY7UR3%2Fpjgw%2B9IfC6AtY6yOzbvv0DThRtbqis5vSLNC6JOjxZPVvemcA91QybuS4cnUOjZHqaLB%2BKqF31ijHGUaoj%2FLqrYVMJAYMXIhBQD%2BMUl3vv68sVhvkqrKuSViOuoZJp6GeIfApvUvEWu8mn%2B%2BwvFZuKUjUNX3LzUIsHRH8%2Fo%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQK2CISCH%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T061430Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=de1f4ca7ba692951e36009f80209e87a446c4b7122face0e1b5bff96500d6f2f 768w, https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/crossmichael\/uploads\/sites\/7652\/2019\/10\/10171644\/received_482899572568342-1024x768.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEG4aCWV1LXdlc3QtMSJHMEUCIEnGcfcncP5jkfztcXqNKHuSGcMBWPwmbVM1Ty7ecIUCAiEA6Sz46lLwy6r90NpMhOI5pZv%2FB352xYW304QT4DlqpesquAUINxAFGgwyNzM1NzAxOTU0MzMiDPruLy4RyQZHYWTavSqVBc4ng2pfeA3N6TDxYnGFwhGjAm%2B%2Fzy3xzpvh%2FRE0G7nE7eZ%2F3KBFusvSH1poahoZqq1odis1u1P5gyFM5mW4dGAQdecwRPsVUc56xoCT%2BgjPP6b4BEYwkHQGaJxOKxZ%2FyweKbBAn%2B7tjCHh9r1nQtdP6VVV%2Fo6rqTIjNnqETqEwVJQO%2BIl7J4TnZkI696puP4vWJ6R5ssq347bM7rvzaZzRbZtE%2B6MlpxV%2F2Q0sI5QH0Kb80x8pL8UBOiWS6ptGJno4mbUtoHnvJQKmrLmIzSFqOS7dMACW%2Bw9qnjCThMo9oHZOQBtaThR6qkMp1u90XPSqghlI0TfCoRNLIbgAMDKb6nhibVIQlUWOwtA%2B43HW3lIiS%2BCHSrNetqFLYDTclkkCMXqgIGPzdOLgyKYg3ECdTUMFh3ssRqm3OTvs0DnSleAsjJ1UIdDhkhASU9YNZaIwCFrXCGGIAR98TuQndMxOzRi8UWsFhEqB5ioeUlQywzw4miQIrkxlPbBKsYYLHJPh1wJ%2BbpQgiLBWGaR1VR9qhYz9K6zzL6Ca%2FX3e%2FcQG5AP7QuYndEq3npDYAk49l3y0avJGvLxG73rM61MdIBaDwQXQk5TxkSnCVbNutjmKDb43m3uL9s0mvSLdQgzs%2B5%2BX%2BBY2fJhQGWwp4%2B82%2Focf2iqWw7ZUfnGfU4s9y9ZM16KhHAp7y8kjkpAdZqExyPzwKsCyWwzxa8wz5sLULsGf8I4gESV%2FP8xFjyzTCh98yzaRbDDHgyP7rFu%2FqVN0vLj5yUZNAvqGKjQ7J1vSjZsM9%2BVcihyVDj75wJZUXkBbSowYrr23vhMnqsWAtPOISTQileRAK9%2FBxovBsyJ19G7LTwMo9MR3wE0s7nwPjOsOjrGhGmhAw9MPQ0wY6sQFHkXuFCj0dye5IU0dL8Q2YV2RC2UmpEFS5iyWGPny8aH3DTw1lQTm04ZRdk6pR0iY7UR3%2Fpjgw%2B9IfC6AtY6yOzbvv0DThRtbqis5vSLNC6JOjxZPVvemcA91QybuS4cnUOjZHqaLB%2BKqF31ijHGUaoj%2FLqrYVMJAYMXIhBQD%2BMUl3vv68sVhvkqrKuSViOuoZJp6GeIfApvUvEWu8mn%2B%2BwvFZuKUjUNX3LzUIsHRH8%2Fo%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQK2CISCH%2F20260806%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260806T061430Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=05d880109f22af360a22f71d08625eab187aeb821b36653c835188b0f1bca29b 1024w, https:\/\/blogs.glowscotland.org.uk\/dg\/public\/crossmichael\/uploads\/sites\/7652\/2019\/10\/10171644\/received_482899572568342.jpeg 1260w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well done to everyone who braved the weather for our autumn walk. We had a great time! &nbsp; Thank you for joining us for lunch and thanks to Wilma for the delicious soups and sweets too.<\/p>\n","protected":false},"author":9142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-132","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/crossmichael\/wp-json\/wp\/v2\/posts\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/crossmichael\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/crossmichael\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/crossmichael\/wp-json\/wp\/v2\/users\/9142"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/crossmichael\/wp-json\/wp\/v2\/comments?post=132"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/crossmichael\/wp-json\/wp\/v2\/posts\/132\/revisions"}],"predecessor-version":[{"id":145,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/crossmichael\/wp-json\/wp\/v2\/posts\/132\/revisions\/145"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/crossmichael\/wp-json\/wp\/v2\/media?parent=132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/crossmichael\/wp-json\/wp\/v2\/categories?post=132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/crossmichael\/wp-json\/wp\/v2\/tags?post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}