{"id":37771,"date":"2024-11-26T14:56:30","date_gmt":"2024-11-26T14:56:30","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/?p=37771"},"modified":"2024-11-26T14:56:30","modified_gmt":"2024-11-26T14:56:30","slug":"learning-to-front-flip","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/2024\/11\/26\/learning-to-front-flip\/","title":{"rendered":"learning to front flip"},"content":{"rendered":"<p>Hi Grace hearer today I im talking about learning how to do a front flip.<\/p>\n<p>First I did a forward roll .<\/p>\n<p>Then I used my hands to make my self more stabile.<\/p>\n<p>(I DO USE A TRAMPOLINE)<\/p>\n<p>Now I can do the flip but I cant land<\/p>\n<p>( I CANT DO IT WELL BUT I AM IMPROVING)<\/p>\n<p>This is a picture of the trampoline I use.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HolywoodHullabaloo\/uploads\/sites\/1956\/2024\/11\/26144812\/th-2.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37774\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/2024\/11\/26\/learning-to-front-flip\/th-54\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HolywoodHullabaloo\/uploads\/sites\/1956\/2024\/11\/26144812\/th-2.jpg\" data-orig-size=\"474,474\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"th\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HolywoodHullabaloo\/uploads\/sites\/1956\/2024\/11\/26144812\/th-2-300x300.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HolywoodHullabaloo\/uploads\/sites\/1956\/2024\/11\/26144812\/th-2.jpg\" class=\"alignnone size-medium wp-image-37774\" src=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HolywoodHullabaloo\/uploads\/sites\/1956\/2024\/11\/26144812\/th-2-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HolywoodHullabaloo\/uploads\/sites\/1956\/2024\/11\/26144812\/th-2-300x300.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HolywoodHullabaloo\/uploads\/sites\/1956\/2024\/11\/26144812\/th-2-150x150.jpg 150w, https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HolywoodHullabaloo\/uploads\/sites\/1956\/2024\/11\/26144812\/th-2-100x100.jpg 100w, https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HolywoodHullabaloo\/uploads\/sites\/1956\/2024\/11\/26144812\/th-2.jpg 474w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi Grace hearer today I im talking about learning how to do a front flip. First I did a forward roll . Then I used my hands to make my self more stabile. (I DO USE A TRAMPOLINE) Now I can do the flip but I cant land ( I CANT DO IT WELL BUT &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/2024\/11\/26\/learning-to-front-flip\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;learning to front flip&#8221;<\/span><\/a><\/p>\n","protected":false},"author":17401,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-37771","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/wp-json\/wp\/v2\/posts\/37771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/wp-json\/wp\/v2\/users\/17401"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/wp-json\/wp\/v2\/comments?post=37771"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/wp-json\/wp\/v2\/posts\/37771\/revisions"}],"predecessor-version":[{"id":37779,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/wp-json\/wp\/v2\/posts\/37771\/revisions\/37779"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/wp-json\/wp\/v2\/media?parent=37771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/wp-json\/wp\/v2\/categories?post=37771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/wp-json\/wp\/v2\/tags?post=37771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}