{"id":36172,"date":"2024-06-04T15:01:41","date_gmt":"2024-06-04T14:01:41","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/?p=36172"},"modified":"2024-06-04T15:01:41","modified_gmt":"2024-06-04T14:01:41","slug":"boxing-on-monday","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/2024\/06\/04\/boxing-on-monday\/","title":{"rendered":"boxing on Monday!"},"content":{"rendered":"<p>Hi its Jayda and I&#8217;m going to talk about\u00a0 boxing at nithvalley we have been skipping, shadow boxing and\u00a0 exercises such as star jumps, push ups, sit ups and burpees , I have learned\u00a0 Jabs ,1,2, and sparing I have been going for two weeks and so far really enjoyed it all. I got a gum shield for next week we are doing sparing again and looking forward to it I recommend going for people aged 10 . thank you for reading goodbye .\u00a0 <img decoding=\"async\" src=\"https:\/\/i2-prod.dailyrecord.co.uk\/incoming\/article22107714.ece\/ALTERNATES\/s615\/0_Mark-Dawson.jpg\" alt=\"Dumfries boxing club saved thanks to community support - Daily Record\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi its Jayda and I&#8217;m going to talk about\u00a0 boxing at nithvalley we have been skipping, shadow boxing and\u00a0 exercises such as star jumps, push ups, sit ups and burpees , I have learned\u00a0 Jabs ,1,2, and sparing I have been going for two weeks and so far really enjoyed it all. I got a &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/2024\/06\/04\/boxing-on-monday\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;boxing on Monday!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":14557,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-36172","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/wp-json\/wp\/v2\/posts\/36172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/wp-json\/wp\/v2\/users\/14557"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/wp-json\/wp\/v2\/comments?post=36172"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/wp-json\/wp\/v2\/posts\/36172\/revisions"}],"predecessor-version":[{"id":36187,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/wp-json\/wp\/v2\/posts\/36172\/revisions\/36187"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/wp-json\/wp\/v2\/media?parent=36172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/wp-json\/wp\/v2\/categories?post=36172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/wp-json\/wp\/v2\/tags?post=36172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}