{"id":26145,"date":"2021-02-05T10:54:37","date_gmt":"2021-02-05T10:54:37","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/?p=26145"},"modified":"2021-02-05T13:23:16","modified_gmt":"2021-02-05T13:23:16","slug":"metal-well-being-%f0%9f%a7%a0","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/2021\/02\/05\/metal-well-being-%f0%9f%a7%a0\/","title":{"rendered":"Mental Health and Wellbeing.\ud83e\udde0"},"content":{"rendered":"<p>Hi Everybody,<\/p>\n<p>This week is as well as national storytelling week is children metal wellbeing week, so I&#8217;ve doing mental health friendly activities during lockdown. Here are some of the things I&#8217;m doing that are connected to the 5 ways to wellbeing:<\/p>\n<ul>\n<li><strong>Connect with others:<\/strong> I have a call with some of my best friends every week, we play games and use filters to make each other laugh.<\/li>\n<li><strong>Be active<\/strong>: I do ring fit (a fitness game) every other day as well as dog walking everyday.<\/li>\n<li><strong>Take note\/mindfulness<\/strong>: I do mindfulness in the mornings. we have been using an app called Headspace and we do one of their guided mediations for kids. but sometimes I fall asleep in them<\/li>\n<li><strong>Learn<\/strong>: I school work every week day (even if i don&#8217;t want to)<\/li>\n<li><strong>Give<\/strong>: I have been baking cakes and treats for the neighbours (they love them).<\/li>\n<\/ul>\n<p>I have also been thinking about what makes me feel happy and one of the things that I enjoy is drawing and this month I have been taking part in Febcreate &#8211; run by a local art group I am part of,\u00a0 they give you a prompt work every day and you have to do a drawing of it. All the prompts are Scottish words so sometime I have to google them first but it links to &#8216;Bad Broonie&#8217;. Anyone can take part so you can join in if you want to<\/p>\n<p>Bye<\/p>\n<p>Joe\ud83e\udde0\ud83d\udd8c\ud83c\udfa8\ud83d\ude0b<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Here are my drawing so far:<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HolywoodHullabaloo\/uploads\/sites\/1956\/2021\/02\/05101637\/thumbnail_image_6483441-1.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"26147\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/2021\/02\/05\/metal-well-being-%f0%9f%a7%a0\/thumbnail_image_6483441-1\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HolywoodHullabaloo\/uploads\/sites\/1956\/2021\/02\/05101637\/thumbnail_image_6483441-1.jpg\" data-orig-size=\"960,954\" data-comments-opened=\"1\" 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225w, https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HolywoodHullabaloo\/uploads\/sites\/1956\/2021\/02\/05101634\/thumbnail_image_72192707.jpg 720w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>2. Muckle<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HolywoodHullabaloo\/uploads\/sites\/1956\/2021\/02\/05101642\/image_6483441.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"26148\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/2021\/02\/05\/metal-well-being-%f0%9f%a7%a0\/image_6483441\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HolywoodHullabaloo\/uploads\/sites\/1956\/2021\/02\/05101642\/image_6483441.jpg\" data-orig-size=\"720,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" 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srcset=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/HolywoodHullabaloo\/uploads\/sites\/1956\/2021\/02\/05101642\/image_6483441-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHYaCWV1LXdlc3QtMSJHMEUCIQDVoo%2B60Mnpx99Dzg5TGLs4eDa3wfxxeCPwncSIIHsMoAIga3rWk3x1kYvGbccObFrgHwyBT99eROyiSOv84jP%2B93gquQUIPxAFGgwyNzM1NzAxOTU0MzMiDFaS0ekh8RouwgOx9SqWBX7xQyrhk3JfBDfG5ueAlsd0MlpzVjekEM3kJOj7iIkbmJrNBUbFsDRzu5hBDcA5fFgYWNBFVDEcz9hHkFJM%2BSwdu0GZ5AqF%2FWOFdYDkDYrmegzH31h8toR4H%2FbjyzNdfumDoAOjXhQztQYv7mCTW7kTxMAxnQpE4mCM9I3WWf1YPcde1dsFBcPIbPowTjiIONAA6K1TLIv%2FAsbcvLYik0920o4dsk4%2BzS1fs3YmGLzDs4BEN%2Bop3ObURPVz9Zf4FNURrYKIaVOQxX5G4vudaH83BxYc7TmlZGE9XQ3fFkQfavcY%2BbTy%2BKsiFWiV%2FYhL%2FCqA006SLENyowskmlKMAfvhKafogugSEtXXKrEyG89VDVlp5o59vU%2F7rQ3uqqJp2MuZ7X%2BbqoGL7NnYJnuq%2Bn3WFg88xQ%2BOOI8cB0wWddb7MsAIwJxF7Z05U6JqxiX8sl%2BaLc36vow01Y4q8KhpRYA7OSRIZYunQ5AVrYubkwl6fPedCqnLSm7gwCrYB3sQuqFOxrfnF3T0DGdGAxrJgM%2B%2Fcqyn%2FzegU2w61FU15ogrXCjRUYMTMhHCQHW%2Bx7vDGzpRhDieutalR12RZ9VPC77sw%2F7WyLNRQG4hrdCSvN68qBsVd10SjRWCSliIyhX90pfvz%2FdcJfdxJGCaTF%2B%2BdwJJdhxdSjL1PQ4lBvFAM2ocUmIJj3WL4aNao4eOIxUEMoHhIkgHQBhi8JeQ6AcfPS9p%2FDbCH1CFLYmsckXBhPkOtE1xNZ2IT7IBfodozO7qqWO8B6IhLuu4rSvhO2ZpE6SmYSlrxP4UZYZ2xUKBbqJjuEfzpgRv2MZzkiO5txDve3WfS9Xvd%2FDQBhkBEPpzoeSbi7cPefi9hdB3iwMzmRYJ3sOgc3EIMLqo8dEGOrEBSmLOyQo%2F8Jzh992%2F8ZVCUG4u7Yc1j6u80Ip5Vxf2zIkKlQYzcMEqzQv%2FjY0z0XN9%2BoXTlAO0viNfzpui2XI2sggEj6Jx%2FGZOFWcLyBAye1Okbnl2nHehMCr2kxbYeqdTRsUXZ1Q3NMrG1S3J7ZvjbkR6ynxsLKQNsweORFBb82Q1hIt598yZvWZVOUNQ2wHqj4oAPy%2BuRTmVRu0FAVcmpoQ54%2FeXcwjXLG0LarRpN%2FPt&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U7WAPZC4D%2F20260624%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260624T221108Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=86752920697922d37ea624d0ba6299c5a2795fdb8213a3e21a90f328cbba76c8 225w, https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HolywoodHullabaloo\/uploads\/sites\/1956\/2021\/02\/05101642\/image_6483441.jpg 720w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>3. Tattie-bogle<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HolywoodHullabaloo\/uploads\/sites\/1956\/2021\/02\/05101651\/thumbnail_image_50386177.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"26150\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/2021\/02\/05\/metal-well-being-%f0%9f%a7%a0\/thumbnail_image_50386177\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HolywoodHullabaloo\/uploads\/sites\/1956\/2021\/02\/05101651\/thumbnail_image_50386177.jpg\" data-orig-size=\"1260,875\" data-comments-opened=\"1\" 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768w, https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HolywoodHullabaloo\/uploads\/sites\/1956\/2021\/02\/05101651\/thumbnail_image_50386177.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>4. Glisk<\/p>\n<p>Bonus picture:<\/p>\n<p>Here is my happy picture for today: The day I met Beans my dog who is my best friend.<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HolywoodHullabaloo\/uploads\/sites\/1956\/2021\/02\/05105616\/puppy-beans.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"26170\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/2021\/02\/05\/metal-well-being-%f0%9f%a7%a0\/puppy-beans-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HolywoodHullabaloo\/uploads\/sites\/1956\/2021\/02\/05105616\/puppy-beans.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" 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