{"id":26145,"date":"2021-02-05T10:54:37","date_gmt":"2021-02-05T10:54:37","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/?p=26145"},"modified":"2021-02-05T13:23:16","modified_gmt":"2021-02-05T13:23:16","slug":"metal-well-being-%f0%9f%a7%a0","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/2021\/02\/05\/metal-well-being-%f0%9f%a7%a0\/","title":{"rendered":"Mental Health and Wellbeing.\ud83e\udde0"},"content":{"rendered":"<p>Hi Everybody,<\/p>\n<p>This week is as well as national storytelling week is children metal wellbeing week, so I&#8217;ve doing mental health friendly activities during lockdown. Here are some of the things I&#8217;m doing that are connected to the 5 ways to wellbeing:<\/p>\n<ul>\n<li><strong>Connect with others:<\/strong> I have a call with some of my best friends every week, we play games and use filters to make each other laugh.<\/li>\n<li><strong>Be active<\/strong>: I do ring fit (a fitness game) every other day as well as dog walking everyday.<\/li>\n<li><strong>Take note\/mindfulness<\/strong>: I do mindfulness in the mornings. we have been using an app called Headspace and we do one of their guided mediations for kids. but sometimes I fall asleep in them<\/li>\n<li><strong>Learn<\/strong>: I school work every week day (even if i don&#8217;t want to)<\/li>\n<li><strong>Give<\/strong>: I have been baking cakes and treats for the neighbours (they love them).<\/li>\n<\/ul>\n<p>I have also been thinking about what makes me feel happy and one of the things that I enjoy is drawing and this month I have been taking part in Febcreate &#8211; run by a local art group I am part of,\u00a0 they give you a prompt work every day and you have to do a drawing of it. All the prompts are Scottish words so sometime I have to google them first but it links to &#8216;Bad Broonie&#8217;. Anyone can take part so you can join in if you want to<\/p>\n<p>Bye<\/p>\n<p>Joe\ud83e\udde0\ud83d\udd8c\ud83c\udfa8\ud83d\ude0b<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Here are my drawing so far:<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HolywoodHullabaloo\/uploads\/sites\/1956\/2021\/02\/05101637\/thumbnail_image_6483441-1.jpg\"><img decoding=\"async\" data-attachment-id=\"26147\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/2021\/02\/05\/metal-well-being-%f0%9f%a7%a0\/thumbnail_image_6483441-1\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HolywoodHullabaloo\/uploads\/sites\/1956\/2021\/02\/05101637\/thumbnail_image_6483441-1.jpg\" data-orig-size=\"960,954\" data-comments-opened=\"1\" 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Glisk<\/p>\n<p>Bonus picture:<\/p>\n<p>Here is my happy picture for today: The day I met Beans my dog who is my best friend.<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HolywoodHullabaloo\/uploads\/sites\/1956\/2021\/02\/05105616\/puppy-beans.jpg\"><img decoding=\"async\" data-attachment-id=\"26170\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/2021\/02\/05\/metal-well-being-%f0%9f%a7%a0\/puppy-beans-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HolywoodHullabaloo\/uploads\/sites\/1956\/2021\/02\/05105616\/puppy-beans.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" 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Here are some of the things I&#8217;m doing that are connected to the 5 ways to wellbeing: Connect with others: I have a call with some of my best friends &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/2021\/02\/05\/metal-well-being-%f0%9f%a7%a0\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Mental Health and Wellbeing.\ud83e\udde0&#8221;<\/span><\/a><\/p>\n","protected":false},"author":16753,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26145","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/wp-json\/wp\/v2\/posts\/26145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/wp-json\/wp\/v2\/users\/16753"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/wp-json\/wp\/v2\/comments?post=26145"}],"version-history":[{"count":5,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/wp-json\/wp\/v2\/posts\/26145\/revisions"}],"predecessor-version":[{"id":26206,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/wp-json\/wp\/v2\/posts\/26145\/revisions\/26206"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/wp-json\/wp\/v2\/media?parent=26145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/wp-json\/wp\/v2\/categories?post=26145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/wp-json\/wp\/v2\/tags?post=26145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}