{"id":19623,"date":"2020-06-02T11:55:27","date_gmt":"2020-06-02T11:55:27","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/?p=19623"},"modified":"2020-06-02T11:55:27","modified_gmt":"2020-06-02T11:55:27","slug":"flap-jack-energy-cube-snack","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/2020\/06\/02\/flap-jack-energy-cube-snack\/","title":{"rendered":"Flap Jack\/ Energy Cube Snack"},"content":{"rendered":"<p>8oz pf plain flour<\/p>\n<p>8oz porrige oats<\/p>\n<p>6oz caster sugar<\/p>\n<p>8oz butter<\/p>\n<p>1 tbsp water<\/p>\n<p>1 tbsp golden syrup<\/p>\n<p>1\/2 tsp bicarbonate of soda<\/p>\n<p>6oz of dried or fresh fruit (optional)<\/p>\n<p>large bowl &#8211; mix plain oats sugar fruit<\/p>\n<p>small pan- Melt butter add syrup and water<\/p>\n<p>when almost boiling, add bicarbonate of soda<\/p>\n<p>add butter mix to dry ingredients, mix well (probably with hands)<\/p>\n<p>turn mixture into tray, and flatten off. Bake in preheated oven at 200 degreesC<\/p>\n<p>(180 fan) \u00a0for ten to fifteen mins. Mark squares while still warm. Dribble melted chocolate over when cool.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>8oz pf plain flour 8oz porrige oats 6oz caster sugar 8oz butter 1 tbsp water 1 tbsp golden syrup 1\/2 tsp bicarbonate of soda 6oz of dried or fresh fruit (optional) large bowl &#8211; mix plain oats sugar fruit small pan- Melt butter add syrup and water when almost boiling, add bicarbonate of soda add &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/2020\/06\/02\/flap-jack-energy-cube-snack\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Flap Jack\/ Energy Cube Snack&#8221;<\/span><\/a><\/p>\n","protected":false},"author":14567,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19623","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/wp-json\/wp\/v2\/posts\/19623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/wp-json\/wp\/v2\/users\/14567"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/wp-json\/wp\/v2\/comments?post=19623"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/wp-json\/wp\/v2\/posts\/19623\/revisions"}],"predecessor-version":[{"id":19634,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/wp-json\/wp\/v2\/posts\/19623\/revisions\/19634"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/wp-json\/wp\/v2\/media?parent=19623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/wp-json\/wp\/v2\/categories?post=19623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HolywoodHullabaloo\/wp-json\/wp\/v2\/tags?post=19623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}