{"id":23708,"date":"2019-04-16T09:42:18","date_gmt":"2019-04-16T09:42:18","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/?p=23708"},"modified":"2019-04-16T09:44:12","modified_gmt":"2019-04-16T09:44:12","slug":"healthy-eating","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/2019\/04\/16\/healthy-eating\/","title":{"rendered":"Healthy Eating"},"content":{"rendered":"<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/2019\/04\/16\/healthy-eating\/food-pyramid\/\" rel=\"attachment wp-att-23709\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"23709\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/2019\/04\/16\/healthy-eating\/food-pyramid\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2019\/04\/food-pyramid.jpg\" data-orig-size=\"650,574\" data-comments-opened=\"1\" 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300w, https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2019\/04\/food-pyramid.jpg 650w\" sizes=\"auto, (max-width: 221px) 85vw, 221px\" \/><\/a>The children in the Rainbow Room looked at the healthy eating triangle to help them understand which foods help us grow and stay healthy and which foods are only to be eaten in moderation. The children were keen to discuss the type of foods they eat and showed an understanding of which foods are healthy.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #0000ff\"><span style=\"color: #ff0000\">Jackson:<\/span> I like corn and carrots. I don&#8217;t like broccolis. I like oranges, apples and watermelon. Just a little cake to keep healthy.<\/span><br \/>\n<span style=\"color: #0000ff\"><span style=\"color: #ff0000\"> Danielle:<\/span> I like carrot and potato with gravy.<\/span><br \/>\n<span style=\"color: #0000ff\"><span style=\"color: #ff0000\"> Tom:<\/span> waffles go in the top triangle. You have a little bit. Your arms will grow up if you eat healthy. You have to keep exercising too. I&#8217;m like a cannonball.<\/span><br \/>\n<span style=\"color: #0000ff\"><span style=\"color: #ff0000\"> Alex:<\/span> it&#8217;s a peapod. The peas are inside it. I love fish chopped up. My Granny showed me how to make pasta. I would cook with a tomato. I&#8217;d make tomato sauce.<\/span><br \/>\n<span style=\"color: #0000ff\"><span style=\"color: #ff0000\"> Aoife:<\/span> the biscuit goes at the top with the cake. You just have a little. Bread and pasta is healthy. You can eat tomatoes, slice tomatoes and squeeze them to make juice.<\/span><br \/>\n<span style=\"color: #0000ff\"><span style=\"color: #ff0000\"> Emily:<\/span> it&#8217;s a triangle. You can have lots of strawberries and a little drop sweeties. I like strawberries. You can just have one lollipop.<\/span><br \/>\n<span style=\"color: #0000ff\"><span style=\"color: #ff0000\">Tiana-Rose:<\/span> you must just have one cupcake.<\/span><br \/>\n<span style=\"color: #0000ff\"><span style=\"color: #ff0000\"> Letti:<\/span> toast is healthy. I like butter and jam on it.<\/span><br \/>\n<span style=\"color: #0000ff\"><span style=\"color: #ff0000\"> Primrose:<\/span> carrots are healthy. I like sweetcorn and bananas.<\/span><br \/>\n<span style=\"color: #0000ff\"><span style=\"color: #ff0000\"> Nancy:<\/span> you have to keep drinking and eating to keep your energy up.<\/span><br \/>\n<span style=\"color: #0000ff\"><span style=\"color: #ff0000\"> Oscar:<\/span> don&#8217;t eat all of the jam. It&#8217;s strawberries and sugar. Strawberries are healthy.<\/span><br \/>\n<span style=\"color: #0000ff\"><span style=\"color: #ff0000\"> Safoora:<\/span> bananas and oranges are healthy.<\/span><br \/>\n<span style=\"color: #0000ff\"><span style=\"color: #ff0000\"> Zack:<\/span> my favourite is apples. They make me stronger.<\/span><br \/>\n<span style=\"color: #0000ff\"><span style=\"color: #ff0000\"> Arthur:<\/span> if you eat too much sugar you get sick.<\/span><br \/>\n<span style=\"color: #0000ff\"><span style=\"color: #ff0000\"> Jessica:<\/span> I like water, strawberries and grapes.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The children in the Rainbow Room looked at the healthy eating triangle to help them understand which foods help us grow and stay healthy and which foods are only to be eaten in moderation. The children were keen to discuss the type of foods they eat and showed an understanding of which foods are healthy. &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/2019\/04\/16\/healthy-eating\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Healthy Eating&#8221;<\/span><\/a><\/p>\n","protected":false},"author":278,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11912],"tags":[123,268,252],"class_list":["post-23708","post","type-post","status-publish","format-standard","hentry","category-2018-2019","tag-health-and-wellbeing","tag-quotes","tag-responsible-citizens"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/wp-json\/wp\/v2\/posts\/23708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/wp-json\/wp\/v2\/users\/278"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/wp-json\/wp\/v2\/comments?post=23708"}],"version-history":[{"count":8,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/wp-json\/wp\/v2\/posts\/23708\/revisions"}],"predecessor-version":[{"id":23717,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/wp-json\/wp\/v2\/posts\/23708\/revisions\/23717"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/wp-json\/wp\/v2\/media?parent=23708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/wp-json\/wp\/v2\/categories?post=23708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/wp-json\/wp\/v2\/tags?post=23708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}