{"id":23400,"date":"2019-04-01T19:11:51","date_gmt":"2019-04-01T19:11:51","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/?p=23400"},"modified":"2019-04-01T19:11:51","modified_gmt":"2019-04-01T19:11:51","slug":"relaxation","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/2019\/04\/01\/relaxation\/","title":{"rendered":"Relaxation"},"content":{"rendered":"<p>The children in the Rainbow Room have been trying out some relaxation techniques recently, closing their eyes and listening to calming music. It&#8217;s surprising how good they have become at learning to relax their bodies. Here they are on Red Nose Day relaxing in their pyjamas &#8211; fortunately no-one fell asleep.<\/p>\n<div data-carousel-extra='{&quot;blog_id&quot;:16,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/2019\/04\/01\/relaxation\/&quot;}' id='gallery-1' class='gallery galleryid-23400 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/2019\/04\/01\/relaxation\/red-6\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2019\/04\/red-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECwaCWV1LXdlc3QtMSJHMEUCIHJ1V4TqtJNwUDKvfJpqEz3ucdT4hxQqabEy%2Bl2zHsj5AiEA7RJDZ%2BKN0yiVES5iJpHkA253HsIA07h0mPA%2F11UAvHEqwgUI9f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDNS08LkWcXNhbdmN5iqWBTwEMTRW50mwOeLQqOrN5EsMZk4ELFu4dwdGE2KYWiqL1ZsJC1gF%2Fbwv5BnYlPrs7cGo65Onqd6y2vX05A3PSEUXC%2BYgguPYRkS0IKnVOx737msUeI5fwqWUwWOzqMefi3hqqYNvma6bGnanaiGRBVSUM0mYroXOjt4vPt3%2FeraUpCMe6ZD%2BtMRvEUiaJeCdEq80pbKrP4jxPELKAALn7u8yo063eu5cLXlP2FSOduexj2kyQ2rEKU6KzHWp9nEbcynGxDzWdzPizI9UDDNFQ9K1ntMkTLTEtjXMMxFSxMdCw9vjMVQotC6a63dAwwjalWYa9tmB8iOvFHyln%2F5ioMac7CRFGoGOyNeLqS25XASeO3qHm%2FZk0JWC1QCkQ%2Fhl2lrAA3kTBsGMl4iG90eOvUnsmu3qnUncTfjO14an9iwDdmPha7bEcYvwvfnu3e1zLBZ0W0OJU9KdAvjX8wGVb6cf%2Fhg%2B091ma0%2FpllY54ya58Kgs08DLACdStPIMWBUpPgJLJ5OiJl2KvMkB0qR8cLS81UI5vCzUWBhPFTpHsCk6qFRhbbFfArrPYYeDfe06f4jaYhf1VJVaeTqwe%2BdvJC1IOKBWc8KhafqxAco7fQ%2BXAsb41b79h4f1OxKl6h7FtGr9SSyUu36mPcv8of7HoQWiniwSWfnxXKLL5f6FWFFC%2BcxVHZh9ZcKJp5CyraSlQwHKRpTC2GCShkx2nRyWOGMOC5Nv3syxraYAWYGV5ciRj9x3MOn6GXwM%2BBc0hwbB1pQLRZYWRTEGWH0e6vDVMdnxtBUAj%2FzR5PKVCeR2KPZlRjwPKTXuzesai217W6HFAdo%2BBcMOIkxB8duPBGfFhF3qoknpccsRWoB80bwu03bPcAmDt1kCMKDnx88GOrEBiiZc8guoZyTGxEKhdTN5RvRQA%2Bf3WYzW7Ht4Y01EBE74HiG18aNWppbXQ9MJUBwUdKtDaHS0GwlTj7LbTdt2ph%2F21UnKns30O5UM1yGzc%2B32x6tYS%2B1w%2BMPjhpL3czDw0XKTnareb%2BXF5VeMM0dOZD%2FwfmYOu%2BGp0hEPSxkNb3K6xGnwIr%2FuzJBmDIkh22Q2BR8l8W2WZWufG5urhWdZfgYWNplirQJBm%2FH04ttbLQpA&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UTVU7R23X%2F20260429%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260429T121303Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=fd52dacf6d9d13cff69d3c9aab06b36101da9a0ca83d8dc278b149c2431f0743\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"23401\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/2019\/04\/01\/relaxation\/red-6\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2019\/04\/red.jpg\" data-orig-size=\"387,516\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"red\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2019\/04\/red-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECwaCWV1LXdlc3QtMSJHMEUCIHJ1V4TqtJNwUDKvfJpqEz3ucdT4hxQqabEy%2Bl2zHsj5AiEA7RJDZ%2BKN0yiVES5iJpHkA253HsIA07h0mPA%2F11UAvHEqwgUI9f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDNS08LkWcXNhbdmN5iqWBTwEMTRW50mwOeLQqOrN5EsMZk4ELFu4dwdGE2KYWiqL1ZsJC1gF%2Fbwv5BnYlPrs7cGo65Onqd6y2vX05A3PSEUXC%2BYgguPYRkS0IKnVOx737msUeI5fwqWUwWOzqMefi3hqqYNvma6bGnanaiGRBVSUM0mYroXOjt4vPt3%2FeraUpCMe6ZD%2BtMRvEUiaJeCdEq80pbKrP4jxPELKAALn7u8yo063eu5cLXlP2FSOduexj2kyQ2rEKU6KzHWp9nEbcynGxDzWdzPizI9UDDNFQ9K1ntMkTLTEtjXMMxFSxMdCw9vjMVQotC6a63dAwwjalWYa9tmB8iOvFHyln%2F5ioMac7CRFGoGOyNeLqS25XASeO3qHm%2FZk0JWC1QCkQ%2Fhl2lrAA3kTBsGMl4iG90eOvUnsmu3qnUncTfjO14an9iwDdmPha7bEcYvwvfnu3e1zLBZ0W0OJU9KdAvjX8wGVb6cf%2Fhg%2B091ma0%2FpllY54ya58Kgs08DLACdStPIMWBUpPgJLJ5OiJl2KvMkB0qR8cLS81UI5vCzUWBhPFTpHsCk6qFRhbbFfArrPYYeDfe06f4jaYhf1VJVaeTqwe%2BdvJC1IOKBWc8KhafqxAco7fQ%2BXAsb41b79h4f1OxKl6h7FtGr9SSyUu36mPcv8of7HoQWiniwSWfnxXKLL5f6FWFFC%2BcxVHZh9ZcKJp5CyraSlQwHKRpTC2GCShkx2nRyWOGMOC5Nv3syxraYAWYGV5ciRj9x3MOn6GXwM%2BBc0hwbB1pQLRZYWRTEGWH0e6vDVMdnxtBUAj%2FzR5PKVCeR2KPZlRjwPKTXuzesai217W6HFAdo%2BBcMOIkxB8duPBGfFhF3qoknpccsRWoB80bwu03bPcAmDt1kCMKDnx88GOrEBiiZc8guoZyTGxEKhdTN5RvRQA%2Bf3WYzW7Ht4Y01EBE74HiG18aNWppbXQ9MJUBwUdKtDaHS0GwlTj7LbTdt2ph%2F21UnKns30O5UM1yGzc%2B32x6tYS%2B1w%2BMPjhpL3czDw0XKTnareb%2BXF5VeMM0dOZD%2FwfmYOu%2BGp0hEPSxkNb3K6xGnwIr%2FuzJBmDIkh22Q2BR8l8W2WZWufG5urhWdZfgYWNplirQJBm%2FH04ttbLQpA&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UTVU7R23X%2F20260429%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260429T121303Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1423079bbf0ef9786922d97759b858d3fec7298cdfaaafc608cae9d05d73fd16\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2019\/04\/red.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/2019\/04\/01\/relaxation\/red2-5\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2019\/04\/red2-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECwaCWV1LXdlc3QtMSJHMEUCIHJ1V4TqtJNwUDKvfJpqEz3ucdT4hxQqabEy%2Bl2zHsj5AiEA7RJDZ%2BKN0yiVES5iJpHkA253HsIA07h0mPA%2F11UAvHEqwgUI9f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDNS08LkWcXNhbdmN5iqWBTwEMTRW50mwOeLQqOrN5EsMZk4ELFu4dwdGE2KYWiqL1ZsJC1gF%2Fbwv5BnYlPrs7cGo65Onqd6y2vX05A3PSEUXC%2BYgguPYRkS0IKnVOx737msUeI5fwqWUwWOzqMefi3hqqYNvma6bGnanaiGRBVSUM0mYroXOjt4vPt3%2FeraUpCMe6ZD%2BtMRvEUiaJeCdEq80pbKrP4jxPELKAALn7u8yo063eu5cLXlP2FSOduexj2kyQ2rEKU6KzHWp9nEbcynGxDzWdzPizI9UDDNFQ9K1ntMkTLTEtjXMMxFSxMdCw9vjMVQotC6a63dAwwjalWYa9tmB8iOvFHyln%2F5ioMac7CRFGoGOyNeLqS25XASeO3qHm%2FZk0JWC1QCkQ%2Fhl2lrAA3kTBsGMl4iG90eOvUnsmu3qnUncTfjO14an9iwDdmPha7bEcYvwvfnu3e1zLBZ0W0OJU9KdAvjX8wGVb6cf%2Fhg%2B091ma0%2FpllY54ya58Kgs08DLACdStPIMWBUpPgJLJ5OiJl2KvMkB0qR8cLS81UI5vCzUWBhPFTpHsCk6qFRhbbFfArrPYYeDfe06f4jaYhf1VJVaeTqwe%2BdvJC1IOKBWc8KhafqxAco7fQ%2BXAsb41b79h4f1OxKl6h7FtGr9SSyUu36mPcv8of7HoQWiniwSWfnxXKLL5f6FWFFC%2BcxVHZh9ZcKJp5CyraSlQwHKRpTC2GCShkx2nRyWOGMOC5Nv3syxraYAWYGV5ciRj9x3MOn6GXwM%2BBc0hwbB1pQLRZYWRTEGWH0e6vDVMdnxtBUAj%2FzR5PKVCeR2KPZlRjwPKTXuzesai217W6HFAdo%2BBcMOIkxB8duPBGfFhF3qoknpccsRWoB80bwu03bPcAmDt1kCMKDnx88GOrEBiiZc8guoZyTGxEKhdTN5RvRQA%2Bf3WYzW7Ht4Y01EBE74HiG18aNWppbXQ9MJUBwUdKtDaHS0GwlTj7LbTdt2ph%2F21UnKns30O5UM1yGzc%2B32x6tYS%2B1w%2BMPjhpL3czDw0XKTnareb%2BXF5VeMM0dOZD%2FwfmYOu%2BGp0hEPSxkNb3K6xGnwIr%2FuzJBmDIkh22Q2BR8l8W2WZWufG5urhWdZfgYWNplirQJBm%2FH04ttbLQpA&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UTVU7R23X%2F20260429%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260429T121303Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d3d18e27cbf9be57837d672082ce74615070297bf649ed791a293c37069042c4\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"23402\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/2019\/04\/01\/relaxation\/red2-5\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2019\/04\/red2.jpg\" data-orig-size=\"387,516\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"red2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2019\/04\/red2-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECwaCWV1LXdlc3QtMSJHMEUCIHJ1V4TqtJNwUDKvfJpqEz3ucdT4hxQqabEy%2Bl2zHsj5AiEA7RJDZ%2BKN0yiVES5iJpHkA253HsIA07h0mPA%2F11UAvHEqwgUI9f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDNS08LkWcXNhbdmN5iqWBTwEMTRW50mwOeLQqOrN5EsMZk4ELFu4dwdGE2KYWiqL1ZsJC1gF%2Fbwv5BnYlPrs7cGo65Onqd6y2vX05A3PSEUXC%2BYgguPYRkS0IKnVOx737msUeI5fwqWUwWOzqMefi3hqqYNvma6bGnanaiGRBVSUM0mYroXOjt4vPt3%2FeraUpCMe6ZD%2BtMRvEUiaJeCdEq80pbKrP4jxPELKAALn7u8yo063eu5cLXlP2FSOduexj2kyQ2rEKU6KzHWp9nEbcynGxDzWdzPizI9UDDNFQ9K1ntMkTLTEtjXMMxFSxMdCw9vjMVQotC6a63dAwwjalWYa9tmB8iOvFHyln%2F5ioMac7CRFGoGOyNeLqS25XASeO3qHm%2FZk0JWC1QCkQ%2Fhl2lrAA3kTBsGMl4iG90eOvUnsmu3qnUncTfjO14an9iwDdmPha7bEcYvwvfnu3e1zLBZ0W0OJU9KdAvjX8wGVb6cf%2Fhg%2B091ma0%2FpllY54ya58Kgs08DLACdStPIMWBUpPgJLJ5OiJl2KvMkB0qR8cLS81UI5vCzUWBhPFTpHsCk6qFRhbbFfArrPYYeDfe06f4jaYhf1VJVaeTqwe%2BdvJC1IOKBWc8KhafqxAco7fQ%2BXAsb41b79h4f1OxKl6h7FtGr9SSyUu36mPcv8of7HoQWiniwSWfnxXKLL5f6FWFFC%2BcxVHZh9ZcKJp5CyraSlQwHKRpTC2GCShkx2nRyWOGMOC5Nv3syxraYAWYGV5ciRj9x3MOn6GXwM%2BBc0hwbB1pQLRZYWRTEGWH0e6vDVMdnxtBUAj%2FzR5PKVCeR2KPZlRjwPKTXuzesai217W6HFAdo%2BBcMOIkxB8duPBGfFhF3qoknpccsRWoB80bwu03bPcAmDt1kCMKDnx88GOrEBiiZc8guoZyTGxEKhdTN5RvRQA%2Bf3WYzW7Ht4Y01EBE74HiG18aNWppbXQ9MJUBwUdKtDaHS0GwlTj7LbTdt2ph%2F21UnKns30O5UM1yGzc%2B32x6tYS%2B1w%2BMPjhpL3czDw0XKTnareb%2BXF5VeMM0dOZD%2FwfmYOu%2BGp0hEPSxkNb3K6xGnwIr%2FuzJBmDIkh22Q2BR8l8W2WZWufG5urhWdZfgYWNplirQJBm%2FH04ttbLQpA&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UTVU7R23X%2F20260429%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260429T121303Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=20b75502c0282c7d4c4755edfc0e0d2413de9ec260af802786383e62d446e433\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2019\/04\/red2.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/2019\/04\/01\/relaxation\/red3-5\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2019\/04\/red3-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECwaCWV1LXdlc3QtMSJHMEUCIHJ1V4TqtJNwUDKvfJpqEz3ucdT4hxQqabEy%2Bl2zHsj5AiEA7RJDZ%2BKN0yiVES5iJpHkA253HsIA07h0mPA%2F11UAvHEqwgUI9f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDNS08LkWcXNhbdmN5iqWBTwEMTRW50mwOeLQqOrN5EsMZk4ELFu4dwdGE2KYWiqL1ZsJC1gF%2Fbwv5BnYlPrs7cGo65Onqd6y2vX05A3PSEUXC%2BYgguPYRkS0IKnVOx737msUeI5fwqWUwWOzqMefi3hqqYNvma6bGnanaiGRBVSUM0mYroXOjt4vPt3%2FeraUpCMe6ZD%2BtMRvEUiaJeCdEq80pbKrP4jxPELKAALn7u8yo063eu5cLXlP2FSOduexj2kyQ2rEKU6KzHWp9nEbcynGxDzWdzPizI9UDDNFQ9K1ntMkTLTEtjXMMxFSxMdCw9vjMVQotC6a63dAwwjalWYa9tmB8iOvFHyln%2F5ioMac7CRFGoGOyNeLqS25XASeO3qHm%2FZk0JWC1QCkQ%2Fhl2lrAA3kTBsGMl4iG90eOvUnsmu3qnUncTfjO14an9iwDdmPha7bEcYvwvfnu3e1zLBZ0W0OJU9KdAvjX8wGVb6cf%2Fhg%2B091ma0%2FpllY54ya58Kgs08DLACdStPIMWBUpPgJLJ5OiJl2KvMkB0qR8cLS81UI5vCzUWBhPFTpHsCk6qFRhbbFfArrPYYeDfe06f4jaYhf1VJVaeTqwe%2BdvJC1IOKBWc8KhafqxAco7fQ%2BXAsb41b79h4f1OxKl6h7FtGr9SSyUu36mPcv8of7HoQWiniwSWfnxXKLL5f6FWFFC%2BcxVHZh9ZcKJp5CyraSlQwHKRpTC2GCShkx2nRyWOGMOC5Nv3syxraYAWYGV5ciRj9x3MOn6GXwM%2BBc0hwbB1pQLRZYWRTEGWH0e6vDVMdnxtBUAj%2FzR5PKVCeR2KPZlRjwPKTXuzesai217W6HFAdo%2BBcMOIkxB8duPBGfFhF3qoknpccsRWoB80bwu03bPcAmDt1kCMKDnx88GOrEBiiZc8guoZyTGxEKhdTN5RvRQA%2Bf3WYzW7Ht4Y01EBE74HiG18aNWppbXQ9MJUBwUdKtDaHS0GwlTj7LbTdt2ph%2F21UnKns30O5UM1yGzc%2B32x6tYS%2B1w%2BMPjhpL3czDw0XKTnareb%2BXF5VeMM0dOZD%2FwfmYOu%2BGp0hEPSxkNb3K6xGnwIr%2FuzJBmDIkh22Q2BR8l8W2WZWufG5urhWdZfgYWNplirQJBm%2FH04ttbLQpA&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UTVU7R23X%2F20260429%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260429T121303Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4462183eaef7ca470154b1c7ef8edc9baa6beef6644f7f197518ae13dfe088b0\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"23403\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/2019\/04\/01\/relaxation\/red3-5\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2019\/04\/red3.jpg\" data-orig-size=\"387,516\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"red3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2019\/04\/red3-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECwaCWV1LXdlc3QtMSJHMEUCIHJ1V4TqtJNwUDKvfJpqEz3ucdT4hxQqabEy%2Bl2zHsj5AiEA7RJDZ%2BKN0yiVES5iJpHkA253HsIA07h0mPA%2F11UAvHEqwgUI9f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDNS08LkWcXNhbdmN5iqWBTwEMTRW50mwOeLQqOrN5EsMZk4ELFu4dwdGE2KYWiqL1ZsJC1gF%2Fbwv5BnYlPrs7cGo65Onqd6y2vX05A3PSEUXC%2BYgguPYRkS0IKnVOx737msUeI5fwqWUwWOzqMefi3hqqYNvma6bGnanaiGRBVSUM0mYroXOjt4vPt3%2FeraUpCMe6ZD%2BtMRvEUiaJeCdEq80pbKrP4jxPELKAALn7u8yo063eu5cLXlP2FSOduexj2kyQ2rEKU6KzHWp9nEbcynGxDzWdzPizI9UDDNFQ9K1ntMkTLTEtjXMMxFSxMdCw9vjMVQotC6a63dAwwjalWYa9tmB8iOvFHyln%2F5ioMac7CRFGoGOyNeLqS25XASeO3qHm%2FZk0JWC1QCkQ%2Fhl2lrAA3kTBsGMl4iG90eOvUnsmu3qnUncTfjO14an9iwDdmPha7bEcYvwvfnu3e1zLBZ0W0OJU9KdAvjX8wGVb6cf%2Fhg%2B091ma0%2FpllY54ya58Kgs08DLACdStPIMWBUpPgJLJ5OiJl2KvMkB0qR8cLS81UI5vCzUWBhPFTpHsCk6qFRhbbFfArrPYYeDfe06f4jaYhf1VJVaeTqwe%2BdvJC1IOKBWc8KhafqxAco7fQ%2BXAsb41b79h4f1OxKl6h7FtGr9SSyUu36mPcv8of7HoQWiniwSWfnxXKLL5f6FWFFC%2BcxVHZh9ZcKJp5CyraSlQwHKRpTC2GCShkx2nRyWOGMOC5Nv3syxraYAWYGV5ciRj9x3MOn6GXwM%2BBc0hwbB1pQLRZYWRTEGWH0e6vDVMdnxtBUAj%2FzR5PKVCeR2KPZlRjwPKTXuzesai217W6HFAdo%2BBcMOIkxB8duPBGfFhF3qoknpccsRWoB80bwu03bPcAmDt1kCMKDnx88GOrEBiiZc8guoZyTGxEKhdTN5RvRQA%2Bf3WYzW7Ht4Y01EBE74HiG18aNWppbXQ9MJUBwUdKtDaHS0GwlTj7LbTdt2ph%2F21UnKns30O5UM1yGzc%2B32x6tYS%2B1w%2BMPjhpL3czDw0XKTnareb%2BXF5VeMM0dOZD%2FwfmYOu%2BGp0hEPSxkNb3K6xGnwIr%2FuzJBmDIkh22Q2BR8l8W2WZWufG5urhWdZfgYWNplirQJBm%2FH04ttbLQpA&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UTVU7R23X%2F20260429%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260429T121303Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f5029cf559b59dbb45b731b70dde4229c7ae83f88265d33eee737e0a97897f5f\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2019\/04\/red3.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/2019\/04\/01\/relaxation\/red4-4\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2019\/04\/red4-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECwaCWV1LXdlc3QtMSJHMEUCIHJ1V4TqtJNwUDKvfJpqEz3ucdT4hxQqabEy%2Bl2zHsj5AiEA7RJDZ%2BKN0yiVES5iJpHkA253HsIA07h0mPA%2F11UAvHEqwgUI9f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDNS08LkWcXNhbdmN5iqWBTwEMTRW50mwOeLQqOrN5EsMZk4ELFu4dwdGE2KYWiqL1ZsJC1gF%2Fbwv5BnYlPrs7cGo65Onqd6y2vX05A3PSEUXC%2BYgguPYRkS0IKnVOx737msUeI5fwqWUwWOzqMefi3hqqYNvma6bGnanaiGRBVSUM0mYroXOjt4vPt3%2FeraUpCMe6ZD%2BtMRvEUiaJeCdEq80pbKrP4jxPELKAALn7u8yo063eu5cLXlP2FSOduexj2kyQ2rEKU6KzHWp9nEbcynGxDzWdzPizI9UDDNFQ9K1ntMkTLTEtjXMMxFSxMdCw9vjMVQotC6a63dAwwjalWYa9tmB8iOvFHyln%2F5ioMac7CRFGoGOyNeLqS25XASeO3qHm%2FZk0JWC1QCkQ%2Fhl2lrAA3kTBsGMl4iG90eOvUnsmu3qnUncTfjO14an9iwDdmPha7bEcYvwvfnu3e1zLBZ0W0OJU9KdAvjX8wGVb6cf%2Fhg%2B091ma0%2FpllY54ya58Kgs08DLACdStPIMWBUpPgJLJ5OiJl2KvMkB0qR8cLS81UI5vCzUWBhPFTpHsCk6qFRhbbFfArrPYYeDfe06f4jaYhf1VJVaeTqwe%2BdvJC1IOKBWc8KhafqxAco7fQ%2BXAsb41b79h4f1OxKl6h7FtGr9SSyUu36mPcv8of7HoQWiniwSWfnxXKLL5f6FWFFC%2BcxVHZh9ZcKJp5CyraSlQwHKRpTC2GCShkx2nRyWOGMOC5Nv3syxraYAWYGV5ciRj9x3MOn6GXwM%2BBc0hwbB1pQLRZYWRTEGWH0e6vDVMdnxtBUAj%2FzR5PKVCeR2KPZlRjwPKTXuzesai217W6HFAdo%2BBcMOIkxB8duPBGfFhF3qoknpccsRWoB80bwu03bPcAmDt1kCMKDnx88GOrEBiiZc8guoZyTGxEKhdTN5RvRQA%2Bf3WYzW7Ht4Y01EBE74HiG18aNWppbXQ9MJUBwUdKtDaHS0GwlTj7LbTdt2ph%2F21UnKns30O5UM1yGzc%2B32x6tYS%2B1w%2BMPjhpL3czDw0XKTnareb%2BXF5VeMM0dOZD%2FwfmYOu%2BGp0hEPSxkNb3K6xGnwIr%2FuzJBmDIkh22Q2BR8l8W2WZWufG5urhWdZfgYWNplirQJBm%2FH04ttbLQpA&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UTVU7R23X%2F20260429%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260429T121303Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=135731201d4afdaee27d4cc14815bdab51db71722399a3dd13532f77383e2c1c\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"23404\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/2019\/04\/01\/relaxation\/red4-4\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2019\/04\/red4.jpg\" data-orig-size=\"387,516\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"red4\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2019\/04\/red4-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECwaCWV1LXdlc3QtMSJHMEUCIHJ1V4TqtJNwUDKvfJpqEz3ucdT4hxQqabEy%2Bl2zHsj5AiEA7RJDZ%2BKN0yiVES5iJpHkA253HsIA07h0mPA%2F11UAvHEqwgUI9f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDNS08LkWcXNhbdmN5iqWBTwEMTRW50mwOeLQqOrN5EsMZk4ELFu4dwdGE2KYWiqL1ZsJC1gF%2Fbwv5BnYlPrs7cGo65Onqd6y2vX05A3PSEUXC%2BYgguPYRkS0IKnVOx737msUeI5fwqWUwWOzqMefi3hqqYNvma6bGnanaiGRBVSUM0mYroXOjt4vPt3%2FeraUpCMe6ZD%2BtMRvEUiaJeCdEq80pbKrP4jxPELKAALn7u8yo063eu5cLXlP2FSOduexj2kyQ2rEKU6KzHWp9nEbcynGxDzWdzPizI9UDDNFQ9K1ntMkTLTEtjXMMxFSxMdCw9vjMVQotC6a63dAwwjalWYa9tmB8iOvFHyln%2F5ioMac7CRFGoGOyNeLqS25XASeO3qHm%2FZk0JWC1QCkQ%2Fhl2lrAA3kTBsGMl4iG90eOvUnsmu3qnUncTfjO14an9iwDdmPha7bEcYvwvfnu3e1zLBZ0W0OJU9KdAvjX8wGVb6cf%2Fhg%2B091ma0%2FpllY54ya58Kgs08DLACdStPIMWBUpPgJLJ5OiJl2KvMkB0qR8cLS81UI5vCzUWBhPFTpHsCk6qFRhbbFfArrPYYeDfe06f4jaYhf1VJVaeTqwe%2BdvJC1IOKBWc8KhafqxAco7fQ%2BXAsb41b79h4f1OxKl6h7FtGr9SSyUu36mPcv8of7HoQWiniwSWfnxXKLL5f6FWFFC%2BcxVHZh9ZcKJp5CyraSlQwHKRpTC2GCShkx2nRyWOGMOC5Nv3syxraYAWYGV5ciRj9x3MOn6GXwM%2BBc0hwbB1pQLRZYWRTEGWH0e6vDVMdnxtBUAj%2FzR5PKVCeR2KPZlRjwPKTXuzesai217W6HFAdo%2BBcMOIkxB8duPBGfFhF3qoknpccsRWoB80bwu03bPcAmDt1kCMKDnx88GOrEBiiZc8guoZyTGxEKhdTN5RvRQA%2Bf3WYzW7Ht4Y01EBE74HiG18aNWppbXQ9MJUBwUdKtDaHS0GwlTj7LbTdt2ph%2F21UnKns30O5UM1yGzc%2B32x6tYS%2B1w%2BMPjhpL3czDw0XKTnareb%2BXF5VeMM0dOZD%2FwfmYOu%2BGp0hEPSxkNb3K6xGnwIr%2FuzJBmDIkh22Q2BR8l8W2WZWufG5urhWdZfgYWNplirQJBm%2FH04ttbLQpA&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UTVU7R23X%2F20260429%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260429T121303Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c16571278cae0ad6d063f0b1e65fada382660557bc427ae352f2617a496ce27e\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2019\/04\/red4.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/2019\/04\/01\/relaxation\/red5-4\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2019\/04\/red5-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECwaCWV1LXdlc3QtMSJHMEUCIHJ1V4TqtJNwUDKvfJpqEz3ucdT4hxQqabEy%2Bl2zHsj5AiEA7RJDZ%2BKN0yiVES5iJpHkA253HsIA07h0mPA%2F11UAvHEqwgUI9f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDNS08LkWcXNhbdmN5iqWBTwEMTRW50mwOeLQqOrN5EsMZk4ELFu4dwdGE2KYWiqL1ZsJC1gF%2Fbwv5BnYlPrs7cGo65Onqd6y2vX05A3PSEUXC%2BYgguPYRkS0IKnVOx737msUeI5fwqWUwWOzqMefi3hqqYNvma6bGnanaiGRBVSUM0mYroXOjt4vPt3%2FeraUpCMe6ZD%2BtMRvEUiaJeCdEq80pbKrP4jxPELKAALn7u8yo063eu5cLXlP2FSOduexj2kyQ2rEKU6KzHWp9nEbcynGxDzWdzPizI9UDDNFQ9K1ntMkTLTEtjXMMxFSxMdCw9vjMVQotC6a63dAwwjalWYa9tmB8iOvFHyln%2F5ioMac7CRFGoGOyNeLqS25XASeO3qHm%2FZk0JWC1QCkQ%2Fhl2lrAA3kTBsGMl4iG90eOvUnsmu3qnUncTfjO14an9iwDdmPha7bEcYvwvfnu3e1zLBZ0W0OJU9KdAvjX8wGVb6cf%2Fhg%2B091ma0%2FpllY54ya58Kgs08DLACdStPIMWBUpPgJLJ5OiJl2KvMkB0qR8cLS81UI5vCzUWBhPFTpHsCk6qFRhbbFfArrPYYeDfe06f4jaYhf1VJVaeTqwe%2BdvJC1IOKBWc8KhafqxAco7fQ%2BXAsb41b79h4f1OxKl6h7FtGr9SSyUu36mPcv8of7HoQWiniwSWfnxXKLL5f6FWFFC%2BcxVHZh9ZcKJp5CyraSlQwHKRpTC2GCShkx2nRyWOGMOC5Nv3syxraYAWYGV5ciRj9x3MOn6GXwM%2BBc0hwbB1pQLRZYWRTEGWH0e6vDVMdnxtBUAj%2FzR5PKVCeR2KPZlRjwPKTXuzesai217W6HFAdo%2BBcMOIkxB8duPBGfFhF3qoknpccsRWoB80bwu03bPcAmDt1kCMKDnx88GOrEBiiZc8guoZyTGxEKhdTN5RvRQA%2Bf3WYzW7Ht4Y01EBE74HiG18aNWppbXQ9MJUBwUdKtDaHS0GwlTj7LbTdt2ph%2F21UnKns30O5UM1yGzc%2B32x6tYS%2B1w%2BMPjhpL3czDw0XKTnareb%2BXF5VeMM0dOZD%2FwfmYOu%2BGp0hEPSxkNb3K6xGnwIr%2FuzJBmDIkh22Q2BR8l8W2WZWufG5urhWdZfgYWNplirQJBm%2FH04ttbLQpA&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UTVU7R23X%2F20260429%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260429T121303Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ab5d59c67af9508f9f8dbabc55d2294345242aad66f88f9d66447417f105d7c0\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"23405\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/2019\/04\/01\/relaxation\/red5-4\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2019\/04\/red5.jpg\" data-orig-size=\"516,387\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"red5\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2019\/04\/red5-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECwaCWV1LXdlc3QtMSJHMEUCIHJ1V4TqtJNwUDKvfJpqEz3ucdT4hxQqabEy%2Bl2zHsj5AiEA7RJDZ%2BKN0yiVES5iJpHkA253HsIA07h0mPA%2F11UAvHEqwgUI9f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDNS08LkWcXNhbdmN5iqWBTwEMTRW50mwOeLQqOrN5EsMZk4ELFu4dwdGE2KYWiqL1ZsJC1gF%2Fbwv5BnYlPrs7cGo65Onqd6y2vX05A3PSEUXC%2BYgguPYRkS0IKnVOx737msUeI5fwqWUwWOzqMefi3hqqYNvma6bGnanaiGRBVSUM0mYroXOjt4vPt3%2FeraUpCMe6ZD%2BtMRvEUiaJeCdEq80pbKrP4jxPELKAALn7u8yo063eu5cLXlP2FSOduexj2kyQ2rEKU6KzHWp9nEbcynGxDzWdzPizI9UDDNFQ9K1ntMkTLTEtjXMMxFSxMdCw9vjMVQotC6a63dAwwjalWYa9tmB8iOvFHyln%2F5ioMac7CRFGoGOyNeLqS25XASeO3qHm%2FZk0JWC1QCkQ%2Fhl2lrAA3kTBsGMl4iG90eOvUnsmu3qnUncTfjO14an9iwDdmPha7bEcYvwvfnu3e1zLBZ0W0OJU9KdAvjX8wGVb6cf%2Fhg%2B091ma0%2FpllY54ya58Kgs08DLACdStPIMWBUpPgJLJ5OiJl2KvMkB0qR8cLS81UI5vCzUWBhPFTpHsCk6qFRhbbFfArrPYYeDfe06f4jaYhf1VJVaeTqwe%2BdvJC1IOKBWc8KhafqxAco7fQ%2BXAsb41b79h4f1OxKl6h7FtGr9SSyUu36mPcv8of7HoQWiniwSWfnxXKLL5f6FWFFC%2BcxVHZh9ZcKJp5CyraSlQwHKRpTC2GCShkx2nRyWOGMOC5Nv3syxraYAWYGV5ciRj9x3MOn6GXwM%2BBc0hwbB1pQLRZYWRTEGWH0e6vDVMdnxtBUAj%2FzR5PKVCeR2KPZlRjwPKTXuzesai217W6HFAdo%2BBcMOIkxB8duPBGfFhF3qoknpccsRWoB80bwu03bPcAmDt1kCMKDnx88GOrEBiiZc8guoZyTGxEKhdTN5RvRQA%2Bf3WYzW7Ht4Y01EBE74HiG18aNWppbXQ9MJUBwUdKtDaHS0GwlTj7LbTdt2ph%2F21UnKns30O5UM1yGzc%2B32x6tYS%2B1w%2BMPjhpL3czDw0XKTnareb%2BXF5VeMM0dOZD%2FwfmYOu%2BGp0hEPSxkNb3K6xGnwIr%2FuzJBmDIkh22Q2BR8l8W2WZWufG5urhWdZfgYWNplirQJBm%2FH04ttbLQpA&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UTVU7R23X%2F20260429%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260429T121303Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9cd5feb86e9327db8c2bf57d9b053ac0d61641fb5df6c4d53718eec30696e9a7\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2019\/04\/red5.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/2019\/04\/01\/relaxation\/red6-4\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2019\/04\/red6-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECwaCWV1LXdlc3QtMSJHMEUCIHJ1V4TqtJNwUDKvfJpqEz3ucdT4hxQqabEy%2Bl2zHsj5AiEA7RJDZ%2BKN0yiVES5iJpHkA253HsIA07h0mPA%2F11UAvHEqwgUI9f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDNS08LkWcXNhbdmN5iqWBTwEMTRW50mwOeLQqOrN5EsMZk4ELFu4dwdGE2KYWiqL1ZsJC1gF%2Fbwv5BnYlPrs7cGo65Onqd6y2vX05A3PSEUXC%2BYgguPYRkS0IKnVOx737msUeI5fwqWUwWOzqMefi3hqqYNvma6bGnanaiGRBVSUM0mYroXOjt4vPt3%2FeraUpCMe6ZD%2BtMRvEUiaJeCdEq80pbKrP4jxPELKAALn7u8yo063eu5cLXlP2FSOduexj2kyQ2rEKU6KzHWp9nEbcynGxDzWdzPizI9UDDNFQ9K1ntMkTLTEtjXMMxFSxMdCw9vjMVQotC6a63dAwwjalWYa9tmB8iOvFHyln%2F5ioMac7CRFGoGOyNeLqS25XASeO3qHm%2FZk0JWC1QCkQ%2Fhl2lrAA3kTBsGMl4iG90eOvUnsmu3qnUncTfjO14an9iwDdmPha7bEcYvwvfnu3e1zLBZ0W0OJU9KdAvjX8wGVb6cf%2Fhg%2B091ma0%2FpllY54ya58Kgs08DLACdStPIMWBUpPgJLJ5OiJl2KvMkB0qR8cLS81UI5vCzUWBhPFTpHsCk6qFRhbbFfArrPYYeDfe06f4jaYhf1VJVaeTqwe%2BdvJC1IOKBWc8KhafqxAco7fQ%2BXAsb41b79h4f1OxKl6h7FtGr9SSyUu36mPcv8of7HoQWiniwSWfnxXKLL5f6FWFFC%2BcxVHZh9ZcKJp5CyraSlQwHKRpTC2GCShkx2nRyWOGMOC5Nv3syxraYAWYGV5ciRj9x3MOn6GXwM%2BBc0hwbB1pQLRZYWRTEGWH0e6vDVMdnxtBUAj%2FzR5PKVCeR2KPZlRjwPKTXuzesai217W6HFAdo%2BBcMOIkxB8duPBGfFhF3qoknpccsRWoB80bwu03bPcAmDt1kCMKDnx88GOrEBiiZc8guoZyTGxEKhdTN5RvRQA%2Bf3WYzW7Ht4Y01EBE74HiG18aNWppbXQ9MJUBwUdKtDaHS0GwlTj7LbTdt2ph%2F21UnKns30O5UM1yGzc%2B32x6tYS%2B1w%2BMPjhpL3czDw0XKTnareb%2BXF5VeMM0dOZD%2FwfmYOu%2BGp0hEPSxkNb3K6xGnwIr%2FuzJBmDIkh22Q2BR8l8W2WZWufG5urhWdZfgYWNplirQJBm%2FH04ttbLQpA&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UTVU7R23X%2F20260429%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260429T121303Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ef1476f7392bbab5bd2fd2937d5464a57af035cb5ddbb3d9086f8783131442f8\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"23406\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/2019\/04\/01\/relaxation\/red6-4\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2019\/04\/red6.jpg\" data-orig-size=\"516,387\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"red6\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2019\/04\/red6-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECwaCWV1LXdlc3QtMSJHMEUCIHJ1V4TqtJNwUDKvfJpqEz3ucdT4hxQqabEy%2Bl2zHsj5AiEA7RJDZ%2BKN0yiVES5iJpHkA253HsIA07h0mPA%2F11UAvHEqwgUI9f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDNS08LkWcXNhbdmN5iqWBTwEMTRW50mwOeLQqOrN5EsMZk4ELFu4dwdGE2KYWiqL1ZsJC1gF%2Fbwv5BnYlPrs7cGo65Onqd6y2vX05A3PSEUXC%2BYgguPYRkS0IKnVOx737msUeI5fwqWUwWOzqMefi3hqqYNvma6bGnanaiGRBVSUM0mYroXOjt4vPt3%2FeraUpCMe6ZD%2BtMRvEUiaJeCdEq80pbKrP4jxPELKAALn7u8yo063eu5cLXlP2FSOduexj2kyQ2rEKU6KzHWp9nEbcynGxDzWdzPizI9UDDNFQ9K1ntMkTLTEtjXMMxFSxMdCw9vjMVQotC6a63dAwwjalWYa9tmB8iOvFHyln%2F5ioMac7CRFGoGOyNeLqS25XASeO3qHm%2FZk0JWC1QCkQ%2Fhl2lrAA3kTBsGMl4iG90eOvUnsmu3qnUncTfjO14an9iwDdmPha7bEcYvwvfnu3e1zLBZ0W0OJU9KdAvjX8wGVb6cf%2Fhg%2B091ma0%2FpllY54ya58Kgs08DLACdStPIMWBUpPgJLJ5OiJl2KvMkB0qR8cLS81UI5vCzUWBhPFTpHsCk6qFRhbbFfArrPYYeDfe06f4jaYhf1VJVaeTqwe%2BdvJC1IOKBWc8KhafqxAco7fQ%2BXAsb41b79h4f1OxKl6h7FtGr9SSyUu36mPcv8of7HoQWiniwSWfnxXKLL5f6FWFFC%2BcxVHZh9ZcKJp5CyraSlQwHKRpTC2GCShkx2nRyWOGMOC5Nv3syxraYAWYGV5ciRj9x3MOn6GXwM%2BBc0hwbB1pQLRZYWRTEGWH0e6vDVMdnxtBUAj%2FzR5PKVCeR2KPZlRjwPKTXuzesai217W6HFAdo%2BBcMOIkxB8duPBGfFhF3qoknpccsRWoB80bwu03bPcAmDt1kCMKDnx88GOrEBiiZc8guoZyTGxEKhdTN5RvRQA%2Bf3WYzW7Ht4Y01EBE74HiG18aNWppbXQ9MJUBwUdKtDaHS0GwlTj7LbTdt2ph%2F21UnKns30O5UM1yGzc%2B32x6tYS%2B1w%2BMPjhpL3czDw0XKTnareb%2BXF5VeMM0dOZD%2FwfmYOu%2BGp0hEPSxkNb3K6xGnwIr%2FuzJBmDIkh22Q2BR8l8W2WZWufG5urhWdZfgYWNplirQJBm%2FH04ttbLQpA&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UTVU7R23X%2F20260429%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260429T121303Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0f4f9bd0bfbd2dfb7f1a5892a1a25d73a779b4417ae40393b7a9658aab9402ff\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2019\/04\/red6.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>The children in the Rainbow Room have been trying out some relaxation techniques recently, closing their eyes and listening to calming music. It&#8217;s surprising how good they have become at learning to relax their bodies. Here they are on Red Nose Day relaxing in their pyjamas &#8211; fortunately no-one fell asleep.<\/p>\n","protected":false},"author":278,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11912],"tags":[123],"class_list":["post-23400","post","type-post","status-publish","format-standard","hentry","category-2018-2019","tag-health-and-wellbeing"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/wp-json\/wp\/v2\/posts\/23400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/wp-json\/wp\/v2\/users\/278"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/wp-json\/wp\/v2\/comments?post=23400"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/wp-json\/wp\/v2\/posts\/23400\/revisions"}],"predecessor-version":[{"id":23407,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/wp-json\/wp\/v2\/posts\/23400\/revisions\/23407"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/wp-json\/wp\/v2\/media?parent=23400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/wp-json\/wp\/v2\/categories?post=23400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/wp-json\/wp\/v2\/tags?post=23400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}