{"id":19676,"date":"2018-06-01T18:51:42","date_gmt":"2018-06-01T18:51:42","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/?p=19676"},"modified":"2018-06-01T18:51:42","modified_gmt":"2018-06-01T18:51:42","slug":"make-a-smoothie","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/2018\/06\/01\/make-a-smoothie\/","title":{"rendered":"Make A Smoothie"},"content":{"rendered":"<p>The smoothie cycle was another great fun event that some Nursery children took part in during our recent Health Week. The children chose from a selection of delicious fruits and juices which were put in the liquidiser on the back of a specially adapted bike. They then pedalled the bike to activate the liquidiser and produce their smoothie. What an exciting way to make a smoothie &#8211; hard work but great fun.<\/p>\n<div data-carousel-extra='{\"blog_id\":16,\"permalink\":\"https:\\\/\\\/blogs.glowscotland.org.uk\\\/dg\\\/HecklegirthNursery\\\/2018\\\/06\\\/01\\\/make-a-smoothie\\\/\"}' id='gallery-1' class='gallery galleryid-19676 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/2018\/06\/01\/make-a-smoothie\/bike-4\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2018\/06\/bike-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEQaCWV1LXdlc3QtMSJHMEUCIHqlVjpoODZ%2F0T%2BB11U37fDHGIRFugnNiDh9s57cx%2BG4AiEArri51tGHBDKumfS%2FGWmMNkvd7F%2BM2GEWdTBa6BQxzQcquQUIDRAFGgwyNzM1NzAxOTU0MzMiDMlUlHd5q8RBmmxN6SqWBYQCFpkOpKczB0qt5uygFJf2XRdYbzqXgAAyqNw3g79LQNET2LjhfoYo7HXnO%2BEdqn681M3CFqKyMX2GrFPffl8%2BnNER641qGoFY791nOw%2FkLKUP8cgio%2BVKARsgPaw%2Fwk13A2Ig%2FzLToQ0SgT03J%2FH0XzS8%2BfltVMfuxEz9hJHSIbkxcNxJ%2Bj2jKTIUwpPuQMyTeLufk3R54t1uL0vPM99weMBk%2Fur7lUVrUilNSr1puTv40WteFs7tx4Cc5KdWy3pL3StGfhu%2BJgGB9X%2FB%2BCk8pZ35O6EhUdY9reQUbs3zm2GSgbqBMdz9k2FP2AlzcY5F8rsDdzeI%2FT5wFXhDp6KGfeEeTjt%2BPpZzw7WQx9yfwaAGZUxFFJbiqPONG6GUIv9fJ7e4reg6gP3s1UuuVb3DV10yCc78vBPtDd2b1HuF4CiB5POwf8rBqYnsWEck0XTjS3ClNdqNvWMLeCIgdrHjufNyoKhHHbA5KLSPGdWvlPK8WCi%2FY2Noas5Ig5FmgT4vfiltxEnIGl9rLKMzu%2B6tKaCLZc09WSDKlU6SFDnBy6nbL6ywW2XrEpOrOh%2BakBmy9u6pnUfklsLCh%2BBAcgAHAuTmf51h4PX%2Fl672pyRdfwPEMF0gDvagn76CplkA%2FT7Xmh%2BRxfdqNfsVlvCzyHeSNLJDUIaq%2F32ni%2FDT6Y%2BWmPf138lTVoHT8bJbGP3yHJNNlRJURGJ4ptHWSNXJoOsnKPtsK3If4ylvsVGAB8KSdSzd96gGKMOGhBS4UdCZd%2BwZRsQBYQcUx9zbiK%2BurJhh1hg4giVadGMnde6VoyHWYAUYQr3fj%2BrI9ewajbU6vJtJeWMC4i5gT96zCwPTNF1rogyKXR%2B7%2FNabokifmDE3LharcKZvMN3alM8GOrEBhkXBn1p9bejBjV9G0AeKQC%2FFx5nyCAi4o2xZMJOiVQAbS2O1a4WKiSoNPVQycaVZEcCF8ok8Jh8iu%2Fhoj6h2G800TnmdDDEfsORZp7Z0UIDneFKbzhBYSESzFQc%2BWeZKBIVcHBYF%2FQMgruyEjgT%2BFbhggZa6nCL%2BfSsinISyvToEVaZsO7CNNTyTCBWu%2FrMVjFZDz9SjqJ33why0qHm3P62fzwLvflOxG%2BWHZXHFPX5w&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWI3RF5H3%2F20260419%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260419T193057Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8418673eaa34ffb1796a8bde7a41a67037caf0c968cd5024e7195e2be5b81041\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"19677\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/2018\/06\/01\/make-a-smoothie\/bike-4\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2018\/06\/bike.jpg\" data-orig-size=\"387,516\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"bike\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2018\/06\/bike-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEQaCWV1LXdlc3QtMSJHMEUCIHqlVjpoODZ%2F0T%2BB11U37fDHGIRFugnNiDh9s57cx%2BG4AiEArri51tGHBDKumfS%2FGWmMNkvd7F%2BM2GEWdTBa6BQxzQcquQUIDRAFGgwyNzM1NzAxOTU0MzMiDMlUlHd5q8RBmmxN6SqWBYQCFpkOpKczB0qt5uygFJf2XRdYbzqXgAAyqNw3g79LQNET2LjhfoYo7HXnO%2BEdqn681M3CFqKyMX2GrFPffl8%2BnNER641qGoFY791nOw%2FkLKUP8cgio%2BVKARsgPaw%2Fwk13A2Ig%2FzLToQ0SgT03J%2FH0XzS8%2BfltVMfuxEz9hJHSIbkxcNxJ%2Bj2jKTIUwpPuQMyTeLufk3R54t1uL0vPM99weMBk%2Fur7lUVrUilNSr1puTv40WteFs7tx4Cc5KdWy3pL3StGfhu%2BJgGB9X%2FB%2BCk8pZ35O6EhUdY9reQUbs3zm2GSgbqBMdz9k2FP2AlzcY5F8rsDdzeI%2FT5wFXhDp6KGfeEeTjt%2BPpZzw7WQx9yfwaAGZUxFFJbiqPONG6GUIv9fJ7e4reg6gP3s1UuuVb3DV10yCc78vBPtDd2b1HuF4CiB5POwf8rBqYnsWEck0XTjS3ClNdqNvWMLeCIgdrHjufNyoKhHHbA5KLSPGdWvlPK8WCi%2FY2Noas5Ig5FmgT4vfiltxEnIGl9rLKMzu%2B6tKaCLZc09WSDKlU6SFDnBy6nbL6ywW2XrEpOrOh%2BakBmy9u6pnUfklsLCh%2BBAcgAHAuTmf51h4PX%2Fl672pyRdfwPEMF0gDvagn76CplkA%2FT7Xmh%2BRxfdqNfsVlvCzyHeSNLJDUIaq%2F32ni%2FDT6Y%2BWmPf138lTVoHT8bJbGP3yHJNNlRJURGJ4ptHWSNXJoOsnKPtsK3If4ylvsVGAB8KSdSzd96gGKMOGhBS4UdCZd%2BwZRsQBYQcUx9zbiK%2BurJhh1hg4giVadGMnde6VoyHWYAUYQr3fj%2BrI9ewajbU6vJtJeWMC4i5gT96zCwPTNF1rogyKXR%2B7%2FNabokifmDE3LharcKZvMN3alM8GOrEBhkXBn1p9bejBjV9G0AeKQC%2FFx5nyCAi4o2xZMJOiVQAbS2O1a4WKiSoNPVQycaVZEcCF8ok8Jh8iu%2Fhoj6h2G800TnmdDDEfsORZp7Z0UIDneFKbzhBYSESzFQc%2BWeZKBIVcHBYF%2FQMgruyEjgT%2BFbhggZa6nCL%2BfSsinISyvToEVaZsO7CNNTyTCBWu%2FrMVjFZDz9SjqJ33why0qHm3P62fzwLvflOxG%2BWHZXHFPX5w&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWI3RF5H3%2F20260419%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260419T193057Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7f2402147ab4f7b185b3dcb68fbdbe01c6fc766c247196ab076d5a651fd3584d\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2018\/06\/bike.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/2018\/06\/01\/make-a-smoothie\/bike2-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2018\/06\/bike2-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEQaCWV1LXdlc3QtMSJHMEUCIHqlVjpoODZ%2F0T%2BB11U37fDHGIRFugnNiDh9s57cx%2BG4AiEArri51tGHBDKumfS%2FGWmMNkvd7F%2BM2GEWdTBa6BQxzQcquQUIDRAFGgwyNzM1NzAxOTU0MzMiDMlUlHd5q8RBmmxN6SqWBYQCFpkOpKczB0qt5uygFJf2XRdYbzqXgAAyqNw3g79LQNET2LjhfoYo7HXnO%2BEdqn681M3CFqKyMX2GrFPffl8%2BnNER641qGoFY791nOw%2FkLKUP8cgio%2BVKARsgPaw%2Fwk13A2Ig%2FzLToQ0SgT03J%2FH0XzS8%2BfltVMfuxEz9hJHSIbkxcNxJ%2Bj2jKTIUwpPuQMyTeLufk3R54t1uL0vPM99weMBk%2Fur7lUVrUilNSr1puTv40WteFs7tx4Cc5KdWy3pL3StGfhu%2BJgGB9X%2FB%2BCk8pZ35O6EhUdY9reQUbs3zm2GSgbqBMdz9k2FP2AlzcY5F8rsDdzeI%2FT5wFXhDp6KGfeEeTjt%2BPpZzw7WQx9yfwaAGZUxFFJbiqPONG6GUIv9fJ7e4reg6gP3s1UuuVb3DV10yCc78vBPtDd2b1HuF4CiB5POwf8rBqYnsWEck0XTjS3ClNdqNvWMLeCIgdrHjufNyoKhHHbA5KLSPGdWvlPK8WCi%2FY2Noas5Ig5FmgT4vfiltxEnIGl9rLKMzu%2B6tKaCLZc09WSDKlU6SFDnBy6nbL6ywW2XrEpOrOh%2BakBmy9u6pnUfklsLCh%2BBAcgAHAuTmf51h4PX%2Fl672pyRdfwPEMF0gDvagn76CplkA%2FT7Xmh%2BRxfdqNfsVlvCzyHeSNLJDUIaq%2F32ni%2FDT6Y%2BWmPf138lTVoHT8bJbGP3yHJNNlRJURGJ4ptHWSNXJoOsnKPtsK3If4ylvsVGAB8KSdSzd96gGKMOGhBS4UdCZd%2BwZRsQBYQcUx9zbiK%2BurJhh1hg4giVadGMnde6VoyHWYAUYQr3fj%2BrI9ewajbU6vJtJeWMC4i5gT96zCwPTNF1rogyKXR%2B7%2FNabokifmDE3LharcKZvMN3alM8GOrEBhkXBn1p9bejBjV9G0AeKQC%2FFx5nyCAi4o2xZMJOiVQAbS2O1a4WKiSoNPVQycaVZEcCF8ok8Jh8iu%2Fhoj6h2G800TnmdDDEfsORZp7Z0UIDneFKbzhBYSESzFQc%2BWeZKBIVcHBYF%2FQMgruyEjgT%2BFbhggZa6nCL%2BfSsinISyvToEVaZsO7CNNTyTCBWu%2FrMVjFZDz9SjqJ33why0qHm3P62fzwLvflOxG%2BWHZXHFPX5w&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWI3RF5H3%2F20260419%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260419T193057Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=78abe014fa889db47030d941283dafea6d49431bb8308f1a9db0e5dc09a99f60\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"19678\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/2018\/06\/01\/make-a-smoothie\/bike2-3\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2018\/06\/bike2.jpg\" data-orig-size=\"516,387\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"bike2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2018\/06\/bike2-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEQaCWV1LXdlc3QtMSJHMEUCIHqlVjpoODZ%2F0T%2BB11U37fDHGIRFugnNiDh9s57cx%2BG4AiEArri51tGHBDKumfS%2FGWmMNkvd7F%2BM2GEWdTBa6BQxzQcquQUIDRAFGgwyNzM1NzAxOTU0MzMiDMlUlHd5q8RBmmxN6SqWBYQCFpkOpKczB0qt5uygFJf2XRdYbzqXgAAyqNw3g79LQNET2LjhfoYo7HXnO%2BEdqn681M3CFqKyMX2GrFPffl8%2BnNER641qGoFY791nOw%2FkLKUP8cgio%2BVKARsgPaw%2Fwk13A2Ig%2FzLToQ0SgT03J%2FH0XzS8%2BfltVMfuxEz9hJHSIbkxcNxJ%2Bj2jKTIUwpPuQMyTeLufk3R54t1uL0vPM99weMBk%2Fur7lUVrUilNSr1puTv40WteFs7tx4Cc5KdWy3pL3StGfhu%2BJgGB9X%2FB%2BCk8pZ35O6EhUdY9reQUbs3zm2GSgbqBMdz9k2FP2AlzcY5F8rsDdzeI%2FT5wFXhDp6KGfeEeTjt%2BPpZzw7WQx9yfwaAGZUxFFJbiqPONG6GUIv9fJ7e4reg6gP3s1UuuVb3DV10yCc78vBPtDd2b1HuF4CiB5POwf8rBqYnsWEck0XTjS3ClNdqNvWMLeCIgdrHjufNyoKhHHbA5KLSPGdWvlPK8WCi%2FY2Noas5Ig5FmgT4vfiltxEnIGl9rLKMzu%2B6tKaCLZc09WSDKlU6SFDnBy6nbL6ywW2XrEpOrOh%2BakBmy9u6pnUfklsLCh%2BBAcgAHAuTmf51h4PX%2Fl672pyRdfwPEMF0gDvagn76CplkA%2FT7Xmh%2BRxfdqNfsVlvCzyHeSNLJDUIaq%2F32ni%2FDT6Y%2BWmPf138lTVoHT8bJbGP3yHJNNlRJURGJ4ptHWSNXJoOsnKPtsK3If4ylvsVGAB8KSdSzd96gGKMOGhBS4UdCZd%2BwZRsQBYQcUx9zbiK%2BurJhh1hg4giVadGMnde6VoyHWYAUYQr3fj%2BrI9ewajbU6vJtJeWMC4i5gT96zCwPTNF1rogyKXR%2B7%2FNabokifmDE3LharcKZvMN3alM8GOrEBhkXBn1p9bejBjV9G0AeKQC%2FFx5nyCAi4o2xZMJOiVQAbS2O1a4WKiSoNPVQycaVZEcCF8ok8Jh8iu%2Fhoj6h2G800TnmdDDEfsORZp7Z0UIDneFKbzhBYSESzFQc%2BWeZKBIVcHBYF%2FQMgruyEjgT%2BFbhggZa6nCL%2BfSsinISyvToEVaZsO7CNNTyTCBWu%2FrMVjFZDz9SjqJ33why0qHm3P62fzwLvflOxG%2BWHZXHFPX5w&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWI3RF5H3%2F20260419%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260419T193057Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=cfcf69dc11ca096038cc154be025c48fdfcb6d4fe7bdf3a9fb49129f33485966\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2018\/06\/bike2.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/2018\/06\/01\/make-a-smoothie\/bike4-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2018\/06\/bike4-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEQaCWV1LXdlc3QtMSJHMEUCIHqlVjpoODZ%2F0T%2BB11U37fDHGIRFugnNiDh9s57cx%2BG4AiEArri51tGHBDKumfS%2FGWmMNkvd7F%2BM2GEWdTBa6BQxzQcquQUIDRAFGgwyNzM1NzAxOTU0MzMiDMlUlHd5q8RBmmxN6SqWBYQCFpkOpKczB0qt5uygFJf2XRdYbzqXgAAyqNw3g79LQNET2LjhfoYo7HXnO%2BEdqn681M3CFqKyMX2GrFPffl8%2BnNER641qGoFY791nOw%2FkLKUP8cgio%2BVKARsgPaw%2Fwk13A2Ig%2FzLToQ0SgT03J%2FH0XzS8%2BfltVMfuxEz9hJHSIbkxcNxJ%2Bj2jKTIUwpPuQMyTeLufk3R54t1uL0vPM99weMBk%2Fur7lUVrUilNSr1puTv40WteFs7tx4Cc5KdWy3pL3StGfhu%2BJgGB9X%2FB%2BCk8pZ35O6EhUdY9reQUbs3zm2GSgbqBMdz9k2FP2AlzcY5F8rsDdzeI%2FT5wFXhDp6KGfeEeTjt%2BPpZzw7WQx9yfwaAGZUxFFJbiqPONG6GUIv9fJ7e4reg6gP3s1UuuVb3DV10yCc78vBPtDd2b1HuF4CiB5POwf8rBqYnsWEck0XTjS3ClNdqNvWMLeCIgdrHjufNyoKhHHbA5KLSPGdWvlPK8WCi%2FY2Noas5Ig5FmgT4vfiltxEnIGl9rLKMzu%2B6tKaCLZc09WSDKlU6SFDnBy6nbL6ywW2XrEpOrOh%2BakBmy9u6pnUfklsLCh%2BBAcgAHAuTmf51h4PX%2Fl672pyRdfwPEMF0gDvagn76CplkA%2FT7Xmh%2BRxfdqNfsVlvCzyHeSNLJDUIaq%2F32ni%2FDT6Y%2BWmPf138lTVoHT8bJbGP3yHJNNlRJURGJ4ptHWSNXJoOsnKPtsK3If4ylvsVGAB8KSdSzd96gGKMOGhBS4UdCZd%2BwZRsQBYQcUx9zbiK%2BurJhh1hg4giVadGMnde6VoyHWYAUYQr3fj%2BrI9ewajbU6vJtJeWMC4i5gT96zCwPTNF1rogyKXR%2B7%2FNabokifmDE3LharcKZvMN3alM8GOrEBhkXBn1p9bejBjV9G0AeKQC%2FFx5nyCAi4o2xZMJOiVQAbS2O1a4WKiSoNPVQycaVZEcCF8ok8Jh8iu%2Fhoj6h2G800TnmdDDEfsORZp7Z0UIDneFKbzhBYSESzFQc%2BWeZKBIVcHBYF%2FQMgruyEjgT%2BFbhggZa6nCL%2BfSsinISyvToEVaZsO7CNNTyTCBWu%2FrMVjFZDz9SjqJ33why0qHm3P62fzwLvflOxG%2BWHZXHFPX5w&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWI3RF5H3%2F20260419%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260419T193057Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=958ae94da8bcaead7dbcd78d65430f1053a1fe47b2854994c9d5d1e4ed569f94\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"19680\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/2018\/06\/01\/make-a-smoothie\/bike4-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2018\/06\/bike4.jpg\" data-orig-size=\"387,516\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"bike4\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2018\/06\/bike4-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEQaCWV1LXdlc3QtMSJHMEUCIHqlVjpoODZ%2F0T%2BB11U37fDHGIRFugnNiDh9s57cx%2BG4AiEArri51tGHBDKumfS%2FGWmMNkvd7F%2BM2GEWdTBa6BQxzQcquQUIDRAFGgwyNzM1NzAxOTU0MzMiDMlUlHd5q8RBmmxN6SqWBYQCFpkOpKczB0qt5uygFJf2XRdYbzqXgAAyqNw3g79LQNET2LjhfoYo7HXnO%2BEdqn681M3CFqKyMX2GrFPffl8%2BnNER641qGoFY791nOw%2FkLKUP8cgio%2BVKARsgPaw%2Fwk13A2Ig%2FzLToQ0SgT03J%2FH0XzS8%2BfltVMfuxEz9hJHSIbkxcNxJ%2Bj2jKTIUwpPuQMyTeLufk3R54t1uL0vPM99weMBk%2Fur7lUVrUilNSr1puTv40WteFs7tx4Cc5KdWy3pL3StGfhu%2BJgGB9X%2FB%2BCk8pZ35O6EhUdY9reQUbs3zm2GSgbqBMdz9k2FP2AlzcY5F8rsDdzeI%2FT5wFXhDp6KGfeEeTjt%2BPpZzw7WQx9yfwaAGZUxFFJbiqPONG6GUIv9fJ7e4reg6gP3s1UuuVb3DV10yCc78vBPtDd2b1HuF4CiB5POwf8rBqYnsWEck0XTjS3ClNdqNvWMLeCIgdrHjufNyoKhHHbA5KLSPGdWvlPK8WCi%2FY2Noas5Ig5FmgT4vfiltxEnIGl9rLKMzu%2B6tKaCLZc09WSDKlU6SFDnBy6nbL6ywW2XrEpOrOh%2BakBmy9u6pnUfklsLCh%2BBAcgAHAuTmf51h4PX%2Fl672pyRdfwPEMF0gDvagn76CplkA%2FT7Xmh%2BRxfdqNfsVlvCzyHeSNLJDUIaq%2F32ni%2FDT6Y%2BWmPf138lTVoHT8bJbGP3yHJNNlRJURGJ4ptHWSNXJoOsnKPtsK3If4ylvsVGAB8KSdSzd96gGKMOGhBS4UdCZd%2BwZRsQBYQcUx9zbiK%2BurJhh1hg4giVadGMnde6VoyHWYAUYQr3fj%2BrI9ewajbU6vJtJeWMC4i5gT96zCwPTNF1rogyKXR%2B7%2FNabokifmDE3LharcKZvMN3alM8GOrEBhkXBn1p9bejBjV9G0AeKQC%2FFx5nyCAi4o2xZMJOiVQAbS2O1a4WKiSoNPVQycaVZEcCF8ok8Jh8iu%2Fhoj6h2G800TnmdDDEfsORZp7Z0UIDneFKbzhBYSESzFQc%2BWeZKBIVcHBYF%2FQMgruyEjgT%2BFbhggZa6nCL%2BfSsinISyvToEVaZsO7CNNTyTCBWu%2FrMVjFZDz9SjqJ33why0qHm3P62fzwLvflOxG%2BWHZXHFPX5w&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWI3RF5H3%2F20260419%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260419T193057Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=97092ebf0081a26184f2dfc5d8ea00fb72bdeab211d7cc42702f6d38c016c4c5\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2018\/06\/bike4.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/2018\/06\/01\/make-a-smoothie\/bike5-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2018\/06\/bike5-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEQaCWV1LXdlc3QtMSJHMEUCIHqlVjpoODZ%2F0T%2BB11U37fDHGIRFugnNiDh9s57cx%2BG4AiEArri51tGHBDKumfS%2FGWmMNkvd7F%2BM2GEWdTBa6BQxzQcquQUIDRAFGgwyNzM1NzAxOTU0MzMiDMlUlHd5q8RBmmxN6SqWBYQCFpkOpKczB0qt5uygFJf2XRdYbzqXgAAyqNw3g79LQNET2LjhfoYo7HXnO%2BEdqn681M3CFqKyMX2GrFPffl8%2BnNER641qGoFY791nOw%2FkLKUP8cgio%2BVKARsgPaw%2Fwk13A2Ig%2FzLToQ0SgT03J%2FH0XzS8%2BfltVMfuxEz9hJHSIbkxcNxJ%2Bj2jKTIUwpPuQMyTeLufk3R54t1uL0vPM99weMBk%2Fur7lUVrUilNSr1puTv40WteFs7tx4Cc5KdWy3pL3StGfhu%2BJgGB9X%2FB%2BCk8pZ35O6EhUdY9reQUbs3zm2GSgbqBMdz9k2FP2AlzcY5F8rsDdzeI%2FT5wFXhDp6KGfeEeTjt%2BPpZzw7WQx9yfwaAGZUxFFJbiqPONG6GUIv9fJ7e4reg6gP3s1UuuVb3DV10yCc78vBPtDd2b1HuF4CiB5POwf8rBqYnsWEck0XTjS3ClNdqNvWMLeCIgdrHjufNyoKhHHbA5KLSPGdWvlPK8WCi%2FY2Noas5Ig5FmgT4vfiltxEnIGl9rLKMzu%2B6tKaCLZc09WSDKlU6SFDnBy6nbL6ywW2XrEpOrOh%2BakBmy9u6pnUfklsLCh%2BBAcgAHAuTmf51h4PX%2Fl672pyRdfwPEMF0gDvagn76CplkA%2FT7Xmh%2BRxfdqNfsVlvCzyHeSNLJDUIaq%2F32ni%2FDT6Y%2BWmPf138lTVoHT8bJbGP3yHJNNlRJURGJ4ptHWSNXJoOsnKPtsK3If4ylvsVGAB8KSdSzd96gGKMOGhBS4UdCZd%2BwZRsQBYQcUx9zbiK%2BurJhh1hg4giVadGMnde6VoyHWYAUYQr3fj%2BrI9ewajbU6vJtJeWMC4i5gT96zCwPTNF1rogyKXR%2B7%2FNabokifmDE3LharcKZvMN3alM8GOrEBhkXBn1p9bejBjV9G0AeKQC%2FFx5nyCAi4o2xZMJOiVQAbS2O1a4WKiSoNPVQycaVZEcCF8ok8Jh8iu%2Fhoj6h2G800TnmdDDEfsORZp7Z0UIDneFKbzhBYSESzFQc%2BWeZKBIVcHBYF%2FQMgruyEjgT%2BFbhggZa6nCL%2BfSsinISyvToEVaZsO7CNNTyTCBWu%2FrMVjFZDz9SjqJ33why0qHm3P62fzwLvflOxG%2BWHZXHFPX5w&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWI3RF5H3%2F20260419%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260419T193057Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4af2e2639160e9c6c126cac066a21ea6259a847dd943cc181a99e963c0b580b4\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"19681\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/2018\/06\/01\/make-a-smoothie\/bike5-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2018\/06\/bike5.jpg\" data-orig-size=\"387,516\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"bike5\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2018\/06\/bike5-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEQaCWV1LXdlc3QtMSJHMEUCIHqlVjpoODZ%2F0T%2BB11U37fDHGIRFugnNiDh9s57cx%2BG4AiEArri51tGHBDKumfS%2FGWmMNkvd7F%2BM2GEWdTBa6BQxzQcquQUIDRAFGgwyNzM1NzAxOTU0MzMiDMlUlHd5q8RBmmxN6SqWBYQCFpkOpKczB0qt5uygFJf2XRdYbzqXgAAyqNw3g79LQNET2LjhfoYo7HXnO%2BEdqn681M3CFqKyMX2GrFPffl8%2BnNER641qGoFY791nOw%2FkLKUP8cgio%2BVKARsgPaw%2Fwk13A2Ig%2FzLToQ0SgT03J%2FH0XzS8%2BfltVMfuxEz9hJHSIbkxcNxJ%2Bj2jKTIUwpPuQMyTeLufk3R54t1uL0vPM99weMBk%2Fur7lUVrUilNSr1puTv40WteFs7tx4Cc5KdWy3pL3StGfhu%2BJgGB9X%2FB%2BCk8pZ35O6EhUdY9reQUbs3zm2GSgbqBMdz9k2FP2AlzcY5F8rsDdzeI%2FT5wFXhDp6KGfeEeTjt%2BPpZzw7WQx9yfwaAGZUxFFJbiqPONG6GUIv9fJ7e4reg6gP3s1UuuVb3DV10yCc78vBPtDd2b1HuF4CiB5POwf8rBqYnsWEck0XTjS3ClNdqNvWMLeCIgdrHjufNyoKhHHbA5KLSPGdWvlPK8WCi%2FY2Noas5Ig5FmgT4vfiltxEnIGl9rLKMzu%2B6tKaCLZc09WSDKlU6SFDnBy6nbL6ywW2XrEpOrOh%2BakBmy9u6pnUfklsLCh%2BBAcgAHAuTmf51h4PX%2Fl672pyRdfwPEMF0gDvagn76CplkA%2FT7Xmh%2BRxfdqNfsVlvCzyHeSNLJDUIaq%2F32ni%2FDT6Y%2BWmPf138lTVoHT8bJbGP3yHJNNlRJURGJ4ptHWSNXJoOsnKPtsK3If4ylvsVGAB8KSdSzd96gGKMOGhBS4UdCZd%2BwZRsQBYQcUx9zbiK%2BurJhh1hg4giVadGMnde6VoyHWYAUYQr3fj%2BrI9ewajbU6vJtJeWMC4i5gT96zCwPTNF1rogyKXR%2B7%2FNabokifmDE3LharcKZvMN3alM8GOrEBhkXBn1p9bejBjV9G0AeKQC%2FFx5nyCAi4o2xZMJOiVQAbS2O1a4WKiSoNPVQycaVZEcCF8ok8Jh8iu%2Fhoj6h2G800TnmdDDEfsORZp7Z0UIDneFKbzhBYSESzFQc%2BWeZKBIVcHBYF%2FQMgruyEjgT%2BFbhggZa6nCL%2BfSsinISyvToEVaZsO7CNNTyTCBWu%2FrMVjFZDz9SjqJ33why0qHm3P62fzwLvflOxG%2BWHZXHFPX5w&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWI3RF5H3%2F20260419%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260419T193057Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=12f923e40e7c305b4c458cca86813a032646b2cb5349fc4c23903ac7121bd58f\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2018\/06\/bike5.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/2018\/06\/01\/make-a-smoothie\/bike6-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2018\/06\/bike6-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEQaCWV1LXdlc3QtMSJHMEUCIHqlVjpoODZ%2F0T%2BB11U37fDHGIRFugnNiDh9s57cx%2BG4AiEArri51tGHBDKumfS%2FGWmMNkvd7F%2BM2GEWdTBa6BQxzQcquQUIDRAFGgwyNzM1NzAxOTU0MzMiDMlUlHd5q8RBmmxN6SqWBYQCFpkOpKczB0qt5uygFJf2XRdYbzqXgAAyqNw3g79LQNET2LjhfoYo7HXnO%2BEdqn681M3CFqKyMX2GrFPffl8%2BnNER641qGoFY791nOw%2FkLKUP8cgio%2BVKARsgPaw%2Fwk13A2Ig%2FzLToQ0SgT03J%2FH0XzS8%2BfltVMfuxEz9hJHSIbkxcNxJ%2Bj2jKTIUwpPuQMyTeLufk3R54t1uL0vPM99weMBk%2Fur7lUVrUilNSr1puTv40WteFs7tx4Cc5KdWy3pL3StGfhu%2BJgGB9X%2FB%2BCk8pZ35O6EhUdY9reQUbs3zm2GSgbqBMdz9k2FP2AlzcY5F8rsDdzeI%2FT5wFXhDp6KGfeEeTjt%2BPpZzw7WQx9yfwaAGZUxFFJbiqPONG6GUIv9fJ7e4reg6gP3s1UuuVb3DV10yCc78vBPtDd2b1HuF4CiB5POwf8rBqYnsWEck0XTjS3ClNdqNvWMLeCIgdrHjufNyoKhHHbA5KLSPGdWvlPK8WCi%2FY2Noas5Ig5FmgT4vfiltxEnIGl9rLKMzu%2B6tKaCLZc09WSDKlU6SFDnBy6nbL6ywW2XrEpOrOh%2BakBmy9u6pnUfklsLCh%2BBAcgAHAuTmf51h4PX%2Fl672pyRdfwPEMF0gDvagn76CplkA%2FT7Xmh%2BRxfdqNfsVlvCzyHeSNLJDUIaq%2F32ni%2FDT6Y%2BWmPf138lTVoHT8bJbGP3yHJNNlRJURGJ4ptHWSNXJoOsnKPtsK3If4ylvsVGAB8KSdSzd96gGKMOGhBS4UdCZd%2BwZRsQBYQcUx9zbiK%2BurJhh1hg4giVadGMnde6VoyHWYAUYQr3fj%2BrI9ewajbU6vJtJeWMC4i5gT96zCwPTNF1rogyKXR%2B7%2FNabokifmDE3LharcKZvMN3alM8GOrEBhkXBn1p9bejBjV9G0AeKQC%2FFx5nyCAi4o2xZMJOiVQAbS2O1a4WKiSoNPVQycaVZEcCF8ok8Jh8iu%2Fhoj6h2G800TnmdDDEfsORZp7Z0UIDneFKbzhBYSESzFQc%2BWeZKBIVcHBYF%2FQMgruyEjgT%2BFbhggZa6nCL%2BfSsinISyvToEVaZsO7CNNTyTCBWu%2FrMVjFZDz9SjqJ33why0qHm3P62fzwLvflOxG%2BWHZXHFPX5w&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWI3RF5H3%2F20260419%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260419T193057Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c1edeedcd1746cf90d360cc1c8a65c3e41c027c3ff7facf00638e5578dd923c7\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"19682\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/2018\/06\/01\/make-a-smoothie\/bike6-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2018\/06\/bike6.jpg\" data-orig-size=\"387,516\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"bike6\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2018\/06\/bike6-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEQaCWV1LXdlc3QtMSJHMEUCIHqlVjpoODZ%2F0T%2BB11U37fDHGIRFugnNiDh9s57cx%2BG4AiEArri51tGHBDKumfS%2FGWmMNkvd7F%2BM2GEWdTBa6BQxzQcquQUIDRAFGgwyNzM1NzAxOTU0MzMiDMlUlHd5q8RBmmxN6SqWBYQCFpkOpKczB0qt5uygFJf2XRdYbzqXgAAyqNw3g79LQNET2LjhfoYo7HXnO%2BEdqn681M3CFqKyMX2GrFPffl8%2BnNER641qGoFY791nOw%2FkLKUP8cgio%2BVKARsgPaw%2Fwk13A2Ig%2FzLToQ0SgT03J%2FH0XzS8%2BfltVMfuxEz9hJHSIbkxcNxJ%2Bj2jKTIUwpPuQMyTeLufk3R54t1uL0vPM99weMBk%2Fur7lUVrUilNSr1puTv40WteFs7tx4Cc5KdWy3pL3StGfhu%2BJgGB9X%2FB%2BCk8pZ35O6EhUdY9reQUbs3zm2GSgbqBMdz9k2FP2AlzcY5F8rsDdzeI%2FT5wFXhDp6KGfeEeTjt%2BPpZzw7WQx9yfwaAGZUxFFJbiqPONG6GUIv9fJ7e4reg6gP3s1UuuVb3DV10yCc78vBPtDd2b1HuF4CiB5POwf8rBqYnsWEck0XTjS3ClNdqNvWMLeCIgdrHjufNyoKhHHbA5KLSPGdWvlPK8WCi%2FY2Noas5Ig5FmgT4vfiltxEnIGl9rLKMzu%2B6tKaCLZc09WSDKlU6SFDnBy6nbL6ywW2XrEpOrOh%2BakBmy9u6pnUfklsLCh%2BBAcgAHAuTmf51h4PX%2Fl672pyRdfwPEMF0gDvagn76CplkA%2FT7Xmh%2BRxfdqNfsVlvCzyHeSNLJDUIaq%2F32ni%2FDT6Y%2BWmPf138lTVoHT8bJbGP3yHJNNlRJURGJ4ptHWSNXJoOsnKPtsK3If4ylvsVGAB8KSdSzd96gGKMOGhBS4UdCZd%2BwZRsQBYQcUx9zbiK%2BurJhh1hg4giVadGMnde6VoyHWYAUYQr3fj%2BrI9ewajbU6vJtJeWMC4i5gT96zCwPTNF1rogyKXR%2B7%2FNabokifmDE3LharcKZvMN3alM8GOrEBhkXBn1p9bejBjV9G0AeKQC%2FFx5nyCAi4o2xZMJOiVQAbS2O1a4WKiSoNPVQycaVZEcCF8ok8Jh8iu%2Fhoj6h2G800TnmdDDEfsORZp7Z0UIDneFKbzhBYSESzFQc%2BWeZKBIVcHBYF%2FQMgruyEjgT%2BFbhggZa6nCL%2BfSsinISyvToEVaZsO7CNNTyTCBWu%2FrMVjFZDz9SjqJ33why0qHm3P62fzwLvflOxG%2BWHZXHFPX5w&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWI3RF5H3%2F20260419%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260419T193057Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ffe533ee25d6c2552a1257f4f328a6034a782e4292bee571f6d96a841a32f9e0\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2018\/06\/bike6.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/2018\/06\/01\/make-a-smoothie\/bike7-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2018\/06\/bike7-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEQaCWV1LXdlc3QtMSJHMEUCIHqlVjpoODZ%2F0T%2BB11U37fDHGIRFugnNiDh9s57cx%2BG4AiEArri51tGHBDKumfS%2FGWmMNkvd7F%2BM2GEWdTBa6BQxzQcquQUIDRAFGgwyNzM1NzAxOTU0MzMiDMlUlHd5q8RBmmxN6SqWBYQCFpkOpKczB0qt5uygFJf2XRdYbzqXgAAyqNw3g79LQNET2LjhfoYo7HXnO%2BEdqn681M3CFqKyMX2GrFPffl8%2BnNER641qGoFY791nOw%2FkLKUP8cgio%2BVKARsgPaw%2Fwk13A2Ig%2FzLToQ0SgT03J%2FH0XzS8%2BfltVMfuxEz9hJHSIbkxcNxJ%2Bj2jKTIUwpPuQMyTeLufk3R54t1uL0vPM99weMBk%2Fur7lUVrUilNSr1puTv40WteFs7tx4Cc5KdWy3pL3StGfhu%2BJgGB9X%2FB%2BCk8pZ35O6EhUdY9reQUbs3zm2GSgbqBMdz9k2FP2AlzcY5F8rsDdzeI%2FT5wFXhDp6KGfeEeTjt%2BPpZzw7WQx9yfwaAGZUxFFJbiqPONG6GUIv9fJ7e4reg6gP3s1UuuVb3DV10yCc78vBPtDd2b1HuF4CiB5POwf8rBqYnsWEck0XTjS3ClNdqNvWMLeCIgdrHjufNyoKhHHbA5KLSPGdWvlPK8WCi%2FY2Noas5Ig5FmgT4vfiltxEnIGl9rLKMzu%2B6tKaCLZc09WSDKlU6SFDnBy6nbL6ywW2XrEpOrOh%2BakBmy9u6pnUfklsLCh%2BBAcgAHAuTmf51h4PX%2Fl672pyRdfwPEMF0gDvagn76CplkA%2FT7Xmh%2BRxfdqNfsVlvCzyHeSNLJDUIaq%2F32ni%2FDT6Y%2BWmPf138lTVoHT8bJbGP3yHJNNlRJURGJ4ptHWSNXJoOsnKPtsK3If4ylvsVGAB8KSdSzd96gGKMOGhBS4UdCZd%2BwZRsQBYQcUx9zbiK%2BurJhh1hg4giVadGMnde6VoyHWYAUYQr3fj%2BrI9ewajbU6vJtJeWMC4i5gT96zCwPTNF1rogyKXR%2B7%2FNabokifmDE3LharcKZvMN3alM8GOrEBhkXBn1p9bejBjV9G0AeKQC%2FFx5nyCAi4o2xZMJOiVQAbS2O1a4WKiSoNPVQycaVZEcCF8ok8Jh8iu%2Fhoj6h2G800TnmdDDEfsORZp7Z0UIDneFKbzhBYSESzFQc%2BWeZKBIVcHBYF%2FQMgruyEjgT%2BFbhggZa6nCL%2BfSsinISyvToEVaZsO7CNNTyTCBWu%2FrMVjFZDz9SjqJ33why0qHm3P62fzwLvflOxG%2BWHZXHFPX5w&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWI3RF5H3%2F20260419%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260419T193057Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=10d82672ff726df9346a747c7a2976e9e4b3ede41ada9ae69c9ab3d7be6aec04\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"19683\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/2018\/06\/01\/make-a-smoothie\/bike7-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2018\/06\/bike7.jpg\" data-orig-size=\"387,516\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"bike7\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2018\/06\/bike7-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEQaCWV1LXdlc3QtMSJHMEUCIHqlVjpoODZ%2F0T%2BB11U37fDHGIRFugnNiDh9s57cx%2BG4AiEArri51tGHBDKumfS%2FGWmMNkvd7F%2BM2GEWdTBa6BQxzQcquQUIDRAFGgwyNzM1NzAxOTU0MzMiDMlUlHd5q8RBmmxN6SqWBYQCFpkOpKczB0qt5uygFJf2XRdYbzqXgAAyqNw3g79LQNET2LjhfoYo7HXnO%2BEdqn681M3CFqKyMX2GrFPffl8%2BnNER641qGoFY791nOw%2FkLKUP8cgio%2BVKARsgPaw%2Fwk13A2Ig%2FzLToQ0SgT03J%2FH0XzS8%2BfltVMfuxEz9hJHSIbkxcNxJ%2Bj2jKTIUwpPuQMyTeLufk3R54t1uL0vPM99weMBk%2Fur7lUVrUilNSr1puTv40WteFs7tx4Cc5KdWy3pL3StGfhu%2BJgGB9X%2FB%2BCk8pZ35O6EhUdY9reQUbs3zm2GSgbqBMdz9k2FP2AlzcY5F8rsDdzeI%2FT5wFXhDp6KGfeEeTjt%2BPpZzw7WQx9yfwaAGZUxFFJbiqPONG6GUIv9fJ7e4reg6gP3s1UuuVb3DV10yCc78vBPtDd2b1HuF4CiB5POwf8rBqYnsWEck0XTjS3ClNdqNvWMLeCIgdrHjufNyoKhHHbA5KLSPGdWvlPK8WCi%2FY2Noas5Ig5FmgT4vfiltxEnIGl9rLKMzu%2B6tKaCLZc09WSDKlU6SFDnBy6nbL6ywW2XrEpOrOh%2BakBmy9u6pnUfklsLCh%2BBAcgAHAuTmf51h4PX%2Fl672pyRdfwPEMF0gDvagn76CplkA%2FT7Xmh%2BRxfdqNfsVlvCzyHeSNLJDUIaq%2F32ni%2FDT6Y%2BWmPf138lTVoHT8bJbGP3yHJNNlRJURGJ4ptHWSNXJoOsnKPtsK3If4ylvsVGAB8KSdSzd96gGKMOGhBS4UdCZd%2BwZRsQBYQcUx9zbiK%2BurJhh1hg4giVadGMnde6VoyHWYAUYQr3fj%2BrI9ewajbU6vJtJeWMC4i5gT96zCwPTNF1rogyKXR%2B7%2FNabokifmDE3LharcKZvMN3alM8GOrEBhkXBn1p9bejBjV9G0AeKQC%2FFx5nyCAi4o2xZMJOiVQAbS2O1a4WKiSoNPVQycaVZEcCF8ok8Jh8iu%2Fhoj6h2G800TnmdDDEfsORZp7Z0UIDneFKbzhBYSESzFQc%2BWeZKBIVcHBYF%2FQMgruyEjgT%2BFbhggZa6nCL%2BfSsinISyvToEVaZsO7CNNTyTCBWu%2FrMVjFZDz9SjqJ33why0qHm3P62fzwLvflOxG%2BWHZXHFPX5w&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWI3RF5H3%2F20260419%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260419T193057Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f53e5563c001e68d555a6daf1f281f51c493bffa7bbb9483147ad09f91076c33\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2018\/06\/bike7.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/2018\/06\/01\/make-a-smoothie\/bike8-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2018\/06\/bike8-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEQaCWV1LXdlc3QtMSJHMEUCIHqlVjpoODZ%2F0T%2BB11U37fDHGIRFugnNiDh9s57cx%2BG4AiEArri51tGHBDKumfS%2FGWmMNkvd7F%2BM2GEWdTBa6BQxzQcquQUIDRAFGgwyNzM1NzAxOTU0MzMiDMlUlHd5q8RBmmxN6SqWBYQCFpkOpKczB0qt5uygFJf2XRdYbzqXgAAyqNw3g79LQNET2LjhfoYo7HXnO%2BEdqn681M3CFqKyMX2GrFPffl8%2BnNER641qGoFY791nOw%2FkLKUP8cgio%2BVKARsgPaw%2Fwk13A2Ig%2FzLToQ0SgT03J%2FH0XzS8%2BfltVMfuxEz9hJHSIbkxcNxJ%2Bj2jKTIUwpPuQMyTeLufk3R54t1uL0vPM99weMBk%2Fur7lUVrUilNSr1puTv40WteFs7tx4Cc5KdWy3pL3StGfhu%2BJgGB9X%2FB%2BCk8pZ35O6EhUdY9reQUbs3zm2GSgbqBMdz9k2FP2AlzcY5F8rsDdzeI%2FT5wFXhDp6KGfeEeTjt%2BPpZzw7WQx9yfwaAGZUxFFJbiqPONG6GUIv9fJ7e4reg6gP3s1UuuVb3DV10yCc78vBPtDd2b1HuF4CiB5POwf8rBqYnsWEck0XTjS3ClNdqNvWMLeCIgdrHjufNyoKhHHbA5KLSPGdWvlPK8WCi%2FY2Noas5Ig5FmgT4vfiltxEnIGl9rLKMzu%2B6tKaCLZc09WSDKlU6SFDnBy6nbL6ywW2XrEpOrOh%2BakBmy9u6pnUfklsLCh%2BBAcgAHAuTmf51h4PX%2Fl672pyRdfwPEMF0gDvagn76CplkA%2FT7Xmh%2BRxfdqNfsVlvCzyHeSNLJDUIaq%2F32ni%2FDT6Y%2BWmPf138lTVoHT8bJbGP3yHJNNlRJURGJ4ptHWSNXJoOsnKPtsK3If4ylvsVGAB8KSdSzd96gGKMOGhBS4UdCZd%2BwZRsQBYQcUx9zbiK%2BurJhh1hg4giVadGMnde6VoyHWYAUYQr3fj%2BrI9ewajbU6vJtJeWMC4i5gT96zCwPTNF1rogyKXR%2B7%2FNabokifmDE3LharcKZvMN3alM8GOrEBhkXBn1p9bejBjV9G0AeKQC%2FFx5nyCAi4o2xZMJOiVQAbS2O1a4WKiSoNPVQycaVZEcCF8ok8Jh8iu%2Fhoj6h2G800TnmdDDEfsORZp7Z0UIDneFKbzhBYSESzFQc%2BWeZKBIVcHBYF%2FQMgruyEjgT%2BFbhggZa6nCL%2BfSsinISyvToEVaZsO7CNNTyTCBWu%2FrMVjFZDz9SjqJ33why0qHm3P62fzwLvflOxG%2BWHZXHFPX5w&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWI3RF5H3%2F20260419%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260419T193057Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5cacd3531b3eb8f83b7a0268910e61103e3711df31ea089e9fe710d33707a226\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"19684\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/2018\/06\/01\/make-a-smoothie\/bike8-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2018\/06\/bike8.jpg\" data-orig-size=\"387,516\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"bike8\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2018\/06\/bike8-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEQaCWV1LXdlc3QtMSJHMEUCIHqlVjpoODZ%2F0T%2BB11U37fDHGIRFugnNiDh9s57cx%2BG4AiEArri51tGHBDKumfS%2FGWmMNkvd7F%2BM2GEWdTBa6BQxzQcquQUIDRAFGgwyNzM1NzAxOTU0MzMiDMlUlHd5q8RBmmxN6SqWBYQCFpkOpKczB0qt5uygFJf2XRdYbzqXgAAyqNw3g79LQNET2LjhfoYo7HXnO%2BEdqn681M3CFqKyMX2GrFPffl8%2BnNER641qGoFY791nOw%2FkLKUP8cgio%2BVKARsgPaw%2Fwk13A2Ig%2FzLToQ0SgT03J%2FH0XzS8%2BfltVMfuxEz9hJHSIbkxcNxJ%2Bj2jKTIUwpPuQMyTeLufk3R54t1uL0vPM99weMBk%2Fur7lUVrUilNSr1puTv40WteFs7tx4Cc5KdWy3pL3StGfhu%2BJgGB9X%2FB%2BCk8pZ35O6EhUdY9reQUbs3zm2GSgbqBMdz9k2FP2AlzcY5F8rsDdzeI%2FT5wFXhDp6KGfeEeTjt%2BPpZzw7WQx9yfwaAGZUxFFJbiqPONG6GUIv9fJ7e4reg6gP3s1UuuVb3DV10yCc78vBPtDd2b1HuF4CiB5POwf8rBqYnsWEck0XTjS3ClNdqNvWMLeCIgdrHjufNyoKhHHbA5KLSPGdWvlPK8WCi%2FY2Noas5Ig5FmgT4vfiltxEnIGl9rLKMzu%2B6tKaCLZc09WSDKlU6SFDnBy6nbL6ywW2XrEpOrOh%2BakBmy9u6pnUfklsLCh%2BBAcgAHAuTmf51h4PX%2Fl672pyRdfwPEMF0gDvagn76CplkA%2FT7Xmh%2BRxfdqNfsVlvCzyHeSNLJDUIaq%2F32ni%2FDT6Y%2BWmPf138lTVoHT8bJbGP3yHJNNlRJURGJ4ptHWSNXJoOsnKPtsK3If4ylvsVGAB8KSdSzd96gGKMOGhBS4UdCZd%2BwZRsQBYQcUx9zbiK%2BurJhh1hg4giVadGMnde6VoyHWYAUYQr3fj%2BrI9ewajbU6vJtJeWMC4i5gT96zCwPTNF1rogyKXR%2B7%2FNabokifmDE3LharcKZvMN3alM8GOrEBhkXBn1p9bejBjV9G0AeKQC%2FFx5nyCAi4o2xZMJOiVQAbS2O1a4WKiSoNPVQycaVZEcCF8ok8Jh8iu%2Fhoj6h2G800TnmdDDEfsORZp7Z0UIDneFKbzhBYSESzFQc%2BWeZKBIVcHBYF%2FQMgruyEjgT%2BFbhggZa6nCL%2BfSsinISyvToEVaZsO7CNNTyTCBWu%2FrMVjFZDz9SjqJ33why0qHm3P62fzwLvflOxG%2BWHZXHFPX5w&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWI3RF5H3%2F20260419%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260419T193057Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=97d2cecbf3c524d1b71e459f3936b4a5a88fbb0c51911931c766c4fe696fe86d\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2018\/06\/bike8.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/2018\/06\/01\/make-a-smoothie\/bike9-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2018\/06\/bike9-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEQaCWV1LXdlc3QtMSJHMEUCIHqlVjpoODZ%2F0T%2BB11U37fDHGIRFugnNiDh9s57cx%2BG4AiEArri51tGHBDKumfS%2FGWmMNkvd7F%2BM2GEWdTBa6BQxzQcquQUIDRAFGgwyNzM1NzAxOTU0MzMiDMlUlHd5q8RBmmxN6SqWBYQCFpkOpKczB0qt5uygFJf2XRdYbzqXgAAyqNw3g79LQNET2LjhfoYo7HXnO%2BEdqn681M3CFqKyMX2GrFPffl8%2BnNER641qGoFY791nOw%2FkLKUP8cgio%2BVKARsgPaw%2Fwk13A2Ig%2FzLToQ0SgT03J%2FH0XzS8%2BfltVMfuxEz9hJHSIbkxcNxJ%2Bj2jKTIUwpPuQMyTeLufk3R54t1uL0vPM99weMBk%2Fur7lUVrUilNSr1puTv40WteFs7tx4Cc5KdWy3pL3StGfhu%2BJgGB9X%2FB%2BCk8pZ35O6EhUdY9reQUbs3zm2GSgbqBMdz9k2FP2AlzcY5F8rsDdzeI%2FT5wFXhDp6KGfeEeTjt%2BPpZzw7WQx9yfwaAGZUxFFJbiqPONG6GUIv9fJ7e4reg6gP3s1UuuVb3DV10yCc78vBPtDd2b1HuF4CiB5POwf8rBqYnsWEck0XTjS3ClNdqNvWMLeCIgdrHjufNyoKhHHbA5KLSPGdWvlPK8WCi%2FY2Noas5Ig5FmgT4vfiltxEnIGl9rLKMzu%2B6tKaCLZc09WSDKlU6SFDnBy6nbL6ywW2XrEpOrOh%2BakBmy9u6pnUfklsLCh%2BBAcgAHAuTmf51h4PX%2Fl672pyRdfwPEMF0gDvagn76CplkA%2FT7Xmh%2BRxfdqNfsVlvCzyHeSNLJDUIaq%2F32ni%2FDT6Y%2BWmPf138lTVoHT8bJbGP3yHJNNlRJURGJ4ptHWSNXJoOsnKPtsK3If4ylvsVGAB8KSdSzd96gGKMOGhBS4UdCZd%2BwZRsQBYQcUx9zbiK%2BurJhh1hg4giVadGMnde6VoyHWYAUYQr3fj%2BrI9ewajbU6vJtJeWMC4i5gT96zCwPTNF1rogyKXR%2B7%2FNabokifmDE3LharcKZvMN3alM8GOrEBhkXBn1p9bejBjV9G0AeKQC%2FFx5nyCAi4o2xZMJOiVQAbS2O1a4WKiSoNPVQycaVZEcCF8ok8Jh8iu%2Fhoj6h2G800TnmdDDEfsORZp7Z0UIDneFKbzhBYSESzFQc%2BWeZKBIVcHBYF%2FQMgruyEjgT%2BFbhggZa6nCL%2BfSsinISyvToEVaZsO7CNNTyTCBWu%2FrMVjFZDz9SjqJ33why0qHm3P62fzwLvflOxG%2BWHZXHFPX5w&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWI3RF5H3%2F20260419%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260419T193057Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e1fa7a991374c5a06ccc6622b56f52d54d0a3ec98c41aaf7facf892c2ea33dec\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"19685\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/2018\/06\/01\/make-a-smoothie\/bike9-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2018\/06\/bike9.jpg\" data-orig-size=\"387,516\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"bike9\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2018\/06\/bike9-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEQaCWV1LXdlc3QtMSJHMEUCIHqlVjpoODZ%2F0T%2BB11U37fDHGIRFugnNiDh9s57cx%2BG4AiEArri51tGHBDKumfS%2FGWmMNkvd7F%2BM2GEWdTBa6BQxzQcquQUIDRAFGgwyNzM1NzAxOTU0MzMiDMlUlHd5q8RBmmxN6SqWBYQCFpkOpKczB0qt5uygFJf2XRdYbzqXgAAyqNw3g79LQNET2LjhfoYo7HXnO%2BEdqn681M3CFqKyMX2GrFPffl8%2BnNER641qGoFY791nOw%2FkLKUP8cgio%2BVKARsgPaw%2Fwk13A2Ig%2FzLToQ0SgT03J%2FH0XzS8%2BfltVMfuxEz9hJHSIbkxcNxJ%2Bj2jKTIUwpPuQMyTeLufk3R54t1uL0vPM99weMBk%2Fur7lUVrUilNSr1puTv40WteFs7tx4Cc5KdWy3pL3StGfhu%2BJgGB9X%2FB%2BCk8pZ35O6EhUdY9reQUbs3zm2GSgbqBMdz9k2FP2AlzcY5F8rsDdzeI%2FT5wFXhDp6KGfeEeTjt%2BPpZzw7WQx9yfwaAGZUxFFJbiqPONG6GUIv9fJ7e4reg6gP3s1UuuVb3DV10yCc78vBPtDd2b1HuF4CiB5POwf8rBqYnsWEck0XTjS3ClNdqNvWMLeCIgdrHjufNyoKhHHbA5KLSPGdWvlPK8WCi%2FY2Noas5Ig5FmgT4vfiltxEnIGl9rLKMzu%2B6tKaCLZc09WSDKlU6SFDnBy6nbL6ywW2XrEpOrOh%2BakBmy9u6pnUfklsLCh%2BBAcgAHAuTmf51h4PX%2Fl672pyRdfwPEMF0gDvagn76CplkA%2FT7Xmh%2BRxfdqNfsVlvCzyHeSNLJDUIaq%2F32ni%2FDT6Y%2BWmPf138lTVoHT8bJbGP3yHJNNlRJURGJ4ptHWSNXJoOsnKPtsK3If4ylvsVGAB8KSdSzd96gGKMOGhBS4UdCZd%2BwZRsQBYQcUx9zbiK%2BurJhh1hg4giVadGMnde6VoyHWYAUYQr3fj%2BrI9ewajbU6vJtJeWMC4i5gT96zCwPTNF1rogyKXR%2B7%2FNabokifmDE3LharcKZvMN3alM8GOrEBhkXBn1p9bejBjV9G0AeKQC%2FFx5nyCAi4o2xZMJOiVQAbS2O1a4WKiSoNPVQycaVZEcCF8ok8Jh8iu%2Fhoj6h2G800TnmdDDEfsORZp7Z0UIDneFKbzhBYSESzFQc%2BWeZKBIVcHBYF%2FQMgruyEjgT%2BFbhggZa6nCL%2BfSsinISyvToEVaZsO7CNNTyTCBWu%2FrMVjFZDz9SjqJ33why0qHm3P62fzwLvflOxG%2BWHZXHFPX5w&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWI3RF5H3%2F20260419%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260419T193057Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b944e6ac39ec6085edf01fecd391fed702ab672ce0bb517b6c45bf560b75feee\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2018\/06\/bike9.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/2018\/06\/01\/make-a-smoothie\/bike10-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2018\/06\/bike10-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEQaCWV1LXdlc3QtMSJHMEUCIHqlVjpoODZ%2F0T%2BB11U37fDHGIRFugnNiDh9s57cx%2BG4AiEArri51tGHBDKumfS%2FGWmMNkvd7F%2BM2GEWdTBa6BQxzQcquQUIDRAFGgwyNzM1NzAxOTU0MzMiDMlUlHd5q8RBmmxN6SqWBYQCFpkOpKczB0qt5uygFJf2XRdYbzqXgAAyqNw3g79LQNET2LjhfoYo7HXnO%2BEdqn681M3CFqKyMX2GrFPffl8%2BnNER641qGoFY791nOw%2FkLKUP8cgio%2BVKARsgPaw%2Fwk13A2Ig%2FzLToQ0SgT03J%2FH0XzS8%2BfltVMfuxEz9hJHSIbkxcNxJ%2Bj2jKTIUwpPuQMyTeLufk3R54t1uL0vPM99weMBk%2Fur7lUVrUilNSr1puTv40WteFs7tx4Cc5KdWy3pL3StGfhu%2BJgGB9X%2FB%2BCk8pZ35O6EhUdY9reQUbs3zm2GSgbqBMdz9k2FP2AlzcY5F8rsDdzeI%2FT5wFXhDp6KGfeEeTjt%2BPpZzw7WQx9yfwaAGZUxFFJbiqPONG6GUIv9fJ7e4reg6gP3s1UuuVb3DV10yCc78vBPtDd2b1HuF4CiB5POwf8rBqYnsWEck0XTjS3ClNdqNvWMLeCIgdrHjufNyoKhHHbA5KLSPGdWvlPK8WCi%2FY2Noas5Ig5FmgT4vfiltxEnIGl9rLKMzu%2B6tKaCLZc09WSDKlU6SFDnBy6nbL6ywW2XrEpOrOh%2BakBmy9u6pnUfklsLCh%2BBAcgAHAuTmf51h4PX%2Fl672pyRdfwPEMF0gDvagn76CplkA%2FT7Xmh%2BRxfdqNfsVlvCzyHeSNLJDUIaq%2F32ni%2FDT6Y%2BWmPf138lTVoHT8bJbGP3yHJNNlRJURGJ4ptHWSNXJoOsnKPtsK3If4ylvsVGAB8KSdSzd96gGKMOGhBS4UdCZd%2BwZRsQBYQcUx9zbiK%2BurJhh1hg4giVadGMnde6VoyHWYAUYQr3fj%2BrI9ewajbU6vJtJeWMC4i5gT96zCwPTNF1rogyKXR%2B7%2FNabokifmDE3LharcKZvMN3alM8GOrEBhkXBn1p9bejBjV9G0AeKQC%2FFx5nyCAi4o2xZMJOiVQAbS2O1a4WKiSoNPVQycaVZEcCF8ok8Jh8iu%2Fhoj6h2G800TnmdDDEfsORZp7Z0UIDneFKbzhBYSESzFQc%2BWeZKBIVcHBYF%2FQMgruyEjgT%2BFbhggZa6nCL%2BfSsinISyvToEVaZsO7CNNTyTCBWu%2FrMVjFZDz9SjqJ33why0qHm3P62fzwLvflOxG%2BWHZXHFPX5w&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWI3RF5H3%2F20260419%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260419T193057Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ccbcecef8fc603a5210caaad0fbe8ab1c14cead461fcc727318ec944fd876177\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"19686\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/2018\/06\/01\/make-a-smoothie\/bike10-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2018\/06\/bike10.jpg\" data-orig-size=\"387,516\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"bike10\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2018\/06\/bike10-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEQaCWV1LXdlc3QtMSJHMEUCIHqlVjpoODZ%2F0T%2BB11U37fDHGIRFugnNiDh9s57cx%2BG4AiEArri51tGHBDKumfS%2FGWmMNkvd7F%2BM2GEWdTBa6BQxzQcquQUIDRAFGgwyNzM1NzAxOTU0MzMiDMlUlHd5q8RBmmxN6SqWBYQCFpkOpKczB0qt5uygFJf2XRdYbzqXgAAyqNw3g79LQNET2LjhfoYo7HXnO%2BEdqn681M3CFqKyMX2GrFPffl8%2BnNER641qGoFY791nOw%2FkLKUP8cgio%2BVKARsgPaw%2Fwk13A2Ig%2FzLToQ0SgT03J%2FH0XzS8%2BfltVMfuxEz9hJHSIbkxcNxJ%2Bj2jKTIUwpPuQMyTeLufk3R54t1uL0vPM99weMBk%2Fur7lUVrUilNSr1puTv40WteFs7tx4Cc5KdWy3pL3StGfhu%2BJgGB9X%2FB%2BCk8pZ35O6EhUdY9reQUbs3zm2GSgbqBMdz9k2FP2AlzcY5F8rsDdzeI%2FT5wFXhDp6KGfeEeTjt%2BPpZzw7WQx9yfwaAGZUxFFJbiqPONG6GUIv9fJ7e4reg6gP3s1UuuVb3DV10yCc78vBPtDd2b1HuF4CiB5POwf8rBqYnsWEck0XTjS3ClNdqNvWMLeCIgdrHjufNyoKhHHbA5KLSPGdWvlPK8WCi%2FY2Noas5Ig5FmgT4vfiltxEnIGl9rLKMzu%2B6tKaCLZc09WSDKlU6SFDnBy6nbL6ywW2XrEpOrOh%2BakBmy9u6pnUfklsLCh%2BBAcgAHAuTmf51h4PX%2Fl672pyRdfwPEMF0gDvagn76CplkA%2FT7Xmh%2BRxfdqNfsVlvCzyHeSNLJDUIaq%2F32ni%2FDT6Y%2BWmPf138lTVoHT8bJbGP3yHJNNlRJURGJ4ptHWSNXJoOsnKPtsK3If4ylvsVGAB8KSdSzd96gGKMOGhBS4UdCZd%2BwZRsQBYQcUx9zbiK%2BurJhh1hg4giVadGMnde6VoyHWYAUYQr3fj%2BrI9ewajbU6vJtJeWMC4i5gT96zCwPTNF1rogyKXR%2B7%2FNabokifmDE3LharcKZvMN3alM8GOrEBhkXBn1p9bejBjV9G0AeKQC%2FFx5nyCAi4o2xZMJOiVQAbS2O1a4WKiSoNPVQycaVZEcCF8ok8Jh8iu%2Fhoj6h2G800TnmdDDEfsORZp7Z0UIDneFKbzhBYSESzFQc%2BWeZKBIVcHBYF%2FQMgruyEjgT%2BFbhggZa6nCL%2BfSsinISyvToEVaZsO7CNNTyTCBWu%2FrMVjFZDz9SjqJ33why0qHm3P62fzwLvflOxG%2BWHZXHFPX5w&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWI3RF5H3%2F20260419%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260419T193057Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=62c0ad4d8b4301714d465c1fc28842b1f806fbc72396e33ba2deb1114eb27ff7\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2018\/06\/bike10.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/2018\/06\/01\/make-a-smoothie\/bike11-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2018\/06\/bike11-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEQaCWV1LXdlc3QtMSJHMEUCIHqlVjpoODZ%2F0T%2BB11U37fDHGIRFugnNiDh9s57cx%2BG4AiEArri51tGHBDKumfS%2FGWmMNkvd7F%2BM2GEWdTBa6BQxzQcquQUIDRAFGgwyNzM1NzAxOTU0MzMiDMlUlHd5q8RBmmxN6SqWBYQCFpkOpKczB0qt5uygFJf2XRdYbzqXgAAyqNw3g79LQNET2LjhfoYo7HXnO%2BEdqn681M3CFqKyMX2GrFPffl8%2BnNER641qGoFY791nOw%2FkLKUP8cgio%2BVKARsgPaw%2Fwk13A2Ig%2FzLToQ0SgT03J%2FH0XzS8%2BfltVMfuxEz9hJHSIbkxcNxJ%2Bj2jKTIUwpPuQMyTeLufk3R54t1uL0vPM99weMBk%2Fur7lUVrUilNSr1puTv40WteFs7tx4Cc5KdWy3pL3StGfhu%2BJgGB9X%2FB%2BCk8pZ35O6EhUdY9reQUbs3zm2GSgbqBMdz9k2FP2AlzcY5F8rsDdzeI%2FT5wFXhDp6KGfeEeTjt%2BPpZzw7WQx9yfwaAGZUxFFJbiqPONG6GUIv9fJ7e4reg6gP3s1UuuVb3DV10yCc78vBPtDd2b1HuF4CiB5POwf8rBqYnsWEck0XTjS3ClNdqNvWMLeCIgdrHjufNyoKhHHbA5KLSPGdWvlPK8WCi%2FY2Noas5Ig5FmgT4vfiltxEnIGl9rLKMzu%2B6tKaCLZc09WSDKlU6SFDnBy6nbL6ywW2XrEpOrOh%2BakBmy9u6pnUfklsLCh%2BBAcgAHAuTmf51h4PX%2Fl672pyRdfwPEMF0gDvagn76CplkA%2FT7Xmh%2BRxfdqNfsVlvCzyHeSNLJDUIaq%2F32ni%2FDT6Y%2BWmPf138lTVoHT8bJbGP3yHJNNlRJURGJ4ptHWSNXJoOsnKPtsK3If4ylvsVGAB8KSdSzd96gGKMOGhBS4UdCZd%2BwZRsQBYQcUx9zbiK%2BurJhh1hg4giVadGMnde6VoyHWYAUYQr3fj%2BrI9ewajbU6vJtJeWMC4i5gT96zCwPTNF1rogyKXR%2B7%2FNabokifmDE3LharcKZvMN3alM8GOrEBhkXBn1p9bejBjV9G0AeKQC%2FFx5nyCAi4o2xZMJOiVQAbS2O1a4WKiSoNPVQycaVZEcCF8ok8Jh8iu%2Fhoj6h2G800TnmdDDEfsORZp7Z0UIDneFKbzhBYSESzFQc%2BWeZKBIVcHBYF%2FQMgruyEjgT%2BFbhggZa6nCL%2BfSsinISyvToEVaZsO7CNNTyTCBWu%2FrMVjFZDz9SjqJ33why0qHm3P62fzwLvflOxG%2BWHZXHFPX5w&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWI3RF5H3%2F20260419%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260419T193057Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4d4c17b12838ac107d19a1e1b319115039a4844f4daeed08d4f43903f81d10e3\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"19687\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/2018\/06\/01\/make-a-smoothie\/bike11-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2018\/06\/bike11.jpg\" data-orig-size=\"387,516\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"bike11\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2018\/06\/bike11-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEQaCWV1LXdlc3QtMSJHMEUCIHqlVjpoODZ%2F0T%2BB11U37fDHGIRFugnNiDh9s57cx%2BG4AiEArri51tGHBDKumfS%2FGWmMNkvd7F%2BM2GEWdTBa6BQxzQcquQUIDRAFGgwyNzM1NzAxOTU0MzMiDMlUlHd5q8RBmmxN6SqWBYQCFpkOpKczB0qt5uygFJf2XRdYbzqXgAAyqNw3g79LQNET2LjhfoYo7HXnO%2BEdqn681M3CFqKyMX2GrFPffl8%2BnNER641qGoFY791nOw%2FkLKUP8cgio%2BVKARsgPaw%2Fwk13A2Ig%2FzLToQ0SgT03J%2FH0XzS8%2BfltVMfuxEz9hJHSIbkxcNxJ%2Bj2jKTIUwpPuQMyTeLufk3R54t1uL0vPM99weMBk%2Fur7lUVrUilNSr1puTv40WteFs7tx4Cc5KdWy3pL3StGfhu%2BJgGB9X%2FB%2BCk8pZ35O6EhUdY9reQUbs3zm2GSgbqBMdz9k2FP2AlzcY5F8rsDdzeI%2FT5wFXhDp6KGfeEeTjt%2BPpZzw7WQx9yfwaAGZUxFFJbiqPONG6GUIv9fJ7e4reg6gP3s1UuuVb3DV10yCc78vBPtDd2b1HuF4CiB5POwf8rBqYnsWEck0XTjS3ClNdqNvWMLeCIgdrHjufNyoKhHHbA5KLSPGdWvlPK8WCi%2FY2Noas5Ig5FmgT4vfiltxEnIGl9rLKMzu%2B6tKaCLZc09WSDKlU6SFDnBy6nbL6ywW2XrEpOrOh%2BakBmy9u6pnUfklsLCh%2BBAcgAHAuTmf51h4PX%2Fl672pyRdfwPEMF0gDvagn76CplkA%2FT7Xmh%2BRxfdqNfsVlvCzyHeSNLJDUIaq%2F32ni%2FDT6Y%2BWmPf138lTVoHT8bJbGP3yHJNNlRJURGJ4ptHWSNXJoOsnKPtsK3If4ylvsVGAB8KSdSzd96gGKMOGhBS4UdCZd%2BwZRsQBYQcUx9zbiK%2BurJhh1hg4giVadGMnde6VoyHWYAUYQr3fj%2BrI9ewajbU6vJtJeWMC4i5gT96zCwPTNF1rogyKXR%2B7%2FNabokifmDE3LharcKZvMN3alM8GOrEBhkXBn1p9bejBjV9G0AeKQC%2FFx5nyCAi4o2xZMJOiVQAbS2O1a4WKiSoNPVQycaVZEcCF8ok8Jh8iu%2Fhoj6h2G800TnmdDDEfsORZp7Z0UIDneFKbzhBYSESzFQc%2BWeZKBIVcHBYF%2FQMgruyEjgT%2BFbhggZa6nCL%2BfSsinISyvToEVaZsO7CNNTyTCBWu%2FrMVjFZDz9SjqJ33why0qHm3P62fzwLvflOxG%2BWHZXHFPX5w&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWI3RF5H3%2F20260419%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260419T193057Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=300b827e49b717835280e28a32fb30acdf4cd14d46ab9b0d10f02bcab6f423ae\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2018\/06\/bike11.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/2018\/06\/01\/make-a-smoothie\/bike12-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2018\/06\/bike12-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEQaCWV1LXdlc3QtMSJHMEUCIHqlVjpoODZ%2F0T%2BB11U37fDHGIRFugnNiDh9s57cx%2BG4AiEArri51tGHBDKumfS%2FGWmMNkvd7F%2BM2GEWdTBa6BQxzQcquQUIDRAFGgwyNzM1NzAxOTU0MzMiDMlUlHd5q8RBmmxN6SqWBYQCFpkOpKczB0qt5uygFJf2XRdYbzqXgAAyqNw3g79LQNET2LjhfoYo7HXnO%2BEdqn681M3CFqKyMX2GrFPffl8%2BnNER641qGoFY791nOw%2FkLKUP8cgio%2BVKARsgPaw%2Fwk13A2Ig%2FzLToQ0SgT03J%2FH0XzS8%2BfltVMfuxEz9hJHSIbkxcNxJ%2Bj2jKTIUwpPuQMyTeLufk3R54t1uL0vPM99weMBk%2Fur7lUVrUilNSr1puTv40WteFs7tx4Cc5KdWy3pL3StGfhu%2BJgGB9X%2FB%2BCk8pZ35O6EhUdY9reQUbs3zm2GSgbqBMdz9k2FP2AlzcY5F8rsDdzeI%2FT5wFXhDp6KGfeEeTjt%2BPpZzw7WQx9yfwaAGZUxFFJbiqPONG6GUIv9fJ7e4reg6gP3s1UuuVb3DV10yCc78vBPtDd2b1HuF4CiB5POwf8rBqYnsWEck0XTjS3ClNdqNvWMLeCIgdrHjufNyoKhHHbA5KLSPGdWvlPK8WCi%2FY2Noas5Ig5FmgT4vfiltxEnIGl9rLKMzu%2B6tKaCLZc09WSDKlU6SFDnBy6nbL6ywW2XrEpOrOh%2BakBmy9u6pnUfklsLCh%2BBAcgAHAuTmf51h4PX%2Fl672pyRdfwPEMF0gDvagn76CplkA%2FT7Xmh%2BRxfdqNfsVlvCzyHeSNLJDUIaq%2F32ni%2FDT6Y%2BWmPf138lTVoHT8bJbGP3yHJNNlRJURGJ4ptHWSNXJoOsnKPtsK3If4ylvsVGAB8KSdSzd96gGKMOGhBS4UdCZd%2BwZRsQBYQcUx9zbiK%2BurJhh1hg4giVadGMnde6VoyHWYAUYQr3fj%2BrI9ewajbU6vJtJeWMC4i5gT96zCwPTNF1rogyKXR%2B7%2FNabokifmDE3LharcKZvMN3alM8GOrEBhkXBn1p9bejBjV9G0AeKQC%2FFx5nyCAi4o2xZMJOiVQAbS2O1a4WKiSoNPVQycaVZEcCF8ok8Jh8iu%2Fhoj6h2G800TnmdDDEfsORZp7Z0UIDneFKbzhBYSESzFQc%2BWeZKBIVcHBYF%2FQMgruyEjgT%2BFbhggZa6nCL%2BfSsinISyvToEVaZsO7CNNTyTCBWu%2FrMVjFZDz9SjqJ33why0qHm3P62fzwLvflOxG%2BWHZXHFPX5w&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWI3RF5H3%2F20260419%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260419T193057Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=532a44ddf5522f55d249dd735413b39a7613c41c9980ab6b692c85df09c932d6\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"19688\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/2018\/06\/01\/make-a-smoothie\/bike12-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2018\/06\/bike12.jpg\" data-orig-size=\"387,516\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"bike12\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2018\/06\/bike12-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEQaCWV1LXdlc3QtMSJHMEUCIHqlVjpoODZ%2F0T%2BB11U37fDHGIRFugnNiDh9s57cx%2BG4AiEArri51tGHBDKumfS%2FGWmMNkvd7F%2BM2GEWdTBa6BQxzQcquQUIDRAFGgwyNzM1NzAxOTU0MzMiDMlUlHd5q8RBmmxN6SqWBYQCFpkOpKczB0qt5uygFJf2XRdYbzqXgAAyqNw3g79LQNET2LjhfoYo7HXnO%2BEdqn681M3CFqKyMX2GrFPffl8%2BnNER641qGoFY791nOw%2FkLKUP8cgio%2BVKARsgPaw%2Fwk13A2Ig%2FzLToQ0SgT03J%2FH0XzS8%2BfltVMfuxEz9hJHSIbkxcNxJ%2Bj2jKTIUwpPuQMyTeLufk3R54t1uL0vPM99weMBk%2Fur7lUVrUilNSr1puTv40WteFs7tx4Cc5KdWy3pL3StGfhu%2BJgGB9X%2FB%2BCk8pZ35O6EhUdY9reQUbs3zm2GSgbqBMdz9k2FP2AlzcY5F8rsDdzeI%2FT5wFXhDp6KGfeEeTjt%2BPpZzw7WQx9yfwaAGZUxFFJbiqPONG6GUIv9fJ7e4reg6gP3s1UuuVb3DV10yCc78vBPtDd2b1HuF4CiB5POwf8rBqYnsWEck0XTjS3ClNdqNvWMLeCIgdrHjufNyoKhHHbA5KLSPGdWvlPK8WCi%2FY2Noas5Ig5FmgT4vfiltxEnIGl9rLKMzu%2B6tKaCLZc09WSDKlU6SFDnBy6nbL6ywW2XrEpOrOh%2BakBmy9u6pnUfklsLCh%2BBAcgAHAuTmf51h4PX%2Fl672pyRdfwPEMF0gDvagn76CplkA%2FT7Xmh%2BRxfdqNfsVlvCzyHeSNLJDUIaq%2F32ni%2FDT6Y%2BWmPf138lTVoHT8bJbGP3yHJNNlRJURGJ4ptHWSNXJoOsnKPtsK3If4ylvsVGAB8KSdSzd96gGKMOGhBS4UdCZd%2BwZRsQBYQcUx9zbiK%2BurJhh1hg4giVadGMnde6VoyHWYAUYQr3fj%2BrI9ewajbU6vJtJeWMC4i5gT96zCwPTNF1rogyKXR%2B7%2FNabokifmDE3LharcKZvMN3alM8GOrEBhkXBn1p9bejBjV9G0AeKQC%2FFx5nyCAi4o2xZMJOiVQAbS2O1a4WKiSoNPVQycaVZEcCF8ok8Jh8iu%2Fhoj6h2G800TnmdDDEfsORZp7Z0UIDneFKbzhBYSESzFQc%2BWeZKBIVcHBYF%2FQMgruyEjgT%2BFbhggZa6nCL%2BfSsinISyvToEVaZsO7CNNTyTCBWu%2FrMVjFZDz9SjqJ33why0qHm3P62fzwLvflOxG%2BWHZXHFPX5w&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWI3RF5H3%2F20260419%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260419T193057Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d03998c5ce71902a7684090cfa6947f1c2a2aee2b2d25c5de357d4806cf7c00a\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2018\/06\/bike12.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/2018\/06\/01\/make-a-smoothie\/bike13\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2018\/06\/bike13-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEQaCWV1LXdlc3QtMSJHMEUCIHqlVjpoODZ%2F0T%2BB11U37fDHGIRFugnNiDh9s57cx%2BG4AiEArri51tGHBDKumfS%2FGWmMNkvd7F%2BM2GEWdTBa6BQxzQcquQUIDRAFGgwyNzM1NzAxOTU0MzMiDMlUlHd5q8RBmmxN6SqWBYQCFpkOpKczB0qt5uygFJf2XRdYbzqXgAAyqNw3g79LQNET2LjhfoYo7HXnO%2BEdqn681M3CFqKyMX2GrFPffl8%2BnNER641qGoFY791nOw%2FkLKUP8cgio%2BVKARsgPaw%2Fwk13A2Ig%2FzLToQ0SgT03J%2FH0XzS8%2BfltVMfuxEz9hJHSIbkxcNxJ%2Bj2jKTIUwpPuQMyTeLufk3R54t1uL0vPM99weMBk%2Fur7lUVrUilNSr1puTv40WteFs7tx4Cc5KdWy3pL3StGfhu%2BJgGB9X%2FB%2BCk8pZ35O6EhUdY9reQUbs3zm2GSgbqBMdz9k2FP2AlzcY5F8rsDdzeI%2FT5wFXhDp6KGfeEeTjt%2BPpZzw7WQx9yfwaAGZUxFFJbiqPONG6GUIv9fJ7e4reg6gP3s1UuuVb3DV10yCc78vBPtDd2b1HuF4CiB5POwf8rBqYnsWEck0XTjS3ClNdqNvWMLeCIgdrHjufNyoKhHHbA5KLSPGdWvlPK8WCi%2FY2Noas5Ig5FmgT4vfiltxEnIGl9rLKMzu%2B6tKaCLZc09WSDKlU6SFDnBy6nbL6ywW2XrEpOrOh%2BakBmy9u6pnUfklsLCh%2BBAcgAHAuTmf51h4PX%2Fl672pyRdfwPEMF0gDvagn76CplkA%2FT7Xmh%2BRxfdqNfsVlvCzyHeSNLJDUIaq%2F32ni%2FDT6Y%2BWmPf138lTVoHT8bJbGP3yHJNNlRJURGJ4ptHWSNXJoOsnKPtsK3If4ylvsVGAB8KSdSzd96gGKMOGhBS4UdCZd%2BwZRsQBYQcUx9zbiK%2BurJhh1hg4giVadGMnde6VoyHWYAUYQr3fj%2BrI9ewajbU6vJtJeWMC4i5gT96zCwPTNF1rogyKXR%2B7%2FNabokifmDE3LharcKZvMN3alM8GOrEBhkXBn1p9bejBjV9G0AeKQC%2FFx5nyCAi4o2xZMJOiVQAbS2O1a4WKiSoNPVQycaVZEcCF8ok8Jh8iu%2Fhoj6h2G800TnmdDDEfsORZp7Z0UIDneFKbzhBYSESzFQc%2BWeZKBIVcHBYF%2FQMgruyEjgT%2BFbhggZa6nCL%2BfSsinISyvToEVaZsO7CNNTyTCBWu%2FrMVjFZDz9SjqJ33why0qHm3P62fzwLvflOxG%2BWHZXHFPX5w&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWI3RF5H3%2F20260419%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260419T193057Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=441e8179c0c3a270a56bacf4b4a3c11530bb60774356e165e06adfcbc60beff1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"19689\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/2018\/06\/01\/make-a-smoothie\/bike13\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2018\/06\/bike13.jpg\" data-orig-size=\"387,516\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"bike13\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-dg.s3.eu-west-1.amazonaws.com\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2018\/06\/bike13-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEQaCWV1LXdlc3QtMSJHMEUCIHqlVjpoODZ%2F0T%2BB11U37fDHGIRFugnNiDh9s57cx%2BG4AiEArri51tGHBDKumfS%2FGWmMNkvd7F%2BM2GEWdTBa6BQxzQcquQUIDRAFGgwyNzM1NzAxOTU0MzMiDMlUlHd5q8RBmmxN6SqWBYQCFpkOpKczB0qt5uygFJf2XRdYbzqXgAAyqNw3g79LQNET2LjhfoYo7HXnO%2BEdqn681M3CFqKyMX2GrFPffl8%2BnNER641qGoFY791nOw%2FkLKUP8cgio%2BVKARsgPaw%2Fwk13A2Ig%2FzLToQ0SgT03J%2FH0XzS8%2BfltVMfuxEz9hJHSIbkxcNxJ%2Bj2jKTIUwpPuQMyTeLufk3R54t1uL0vPM99weMBk%2Fur7lUVrUilNSr1puTv40WteFs7tx4Cc5KdWy3pL3StGfhu%2BJgGB9X%2FB%2BCk8pZ35O6EhUdY9reQUbs3zm2GSgbqBMdz9k2FP2AlzcY5F8rsDdzeI%2FT5wFXhDp6KGfeEeTjt%2BPpZzw7WQx9yfwaAGZUxFFJbiqPONG6GUIv9fJ7e4reg6gP3s1UuuVb3DV10yCc78vBPtDd2b1HuF4CiB5POwf8rBqYnsWEck0XTjS3ClNdqNvWMLeCIgdrHjufNyoKhHHbA5KLSPGdWvlPK8WCi%2FY2Noas5Ig5FmgT4vfiltxEnIGl9rLKMzu%2B6tKaCLZc09WSDKlU6SFDnBy6nbL6ywW2XrEpOrOh%2BakBmy9u6pnUfklsLCh%2BBAcgAHAuTmf51h4PX%2Fl672pyRdfwPEMF0gDvagn76CplkA%2FT7Xmh%2BRxfdqNfsVlvCzyHeSNLJDUIaq%2F32ni%2FDT6Y%2BWmPf138lTVoHT8bJbGP3yHJNNlRJURGJ4ptHWSNXJoOsnKPtsK3If4ylvsVGAB8KSdSzd96gGKMOGhBS4UdCZd%2BwZRsQBYQcUx9zbiK%2BurJhh1hg4giVadGMnde6VoyHWYAUYQr3fj%2BrI9ewajbU6vJtJeWMC4i5gT96zCwPTNF1rogyKXR%2B7%2FNabokifmDE3LharcKZvMN3alM8GOrEBhkXBn1p9bejBjV9G0AeKQC%2FFx5nyCAi4o2xZMJOiVQAbS2O1a4WKiSoNPVQycaVZEcCF8ok8Jh8iu%2Fhoj6h2G800TnmdDDEfsORZp7Z0UIDneFKbzhBYSESzFQc%2BWeZKBIVcHBYF%2FQMgruyEjgT%2BFbhggZa6nCL%2BfSsinISyvToEVaZsO7CNNTyTCBWu%2FrMVjFZDz9SjqJ33why0qHm3P62fzwLvflOxG%2BWHZXHFPX5w&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWI3RF5H3%2F20260419%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260419T193057Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=011ff8eb25d16440e0a5da033e49ce7c44012f6abd239735976760d008beb239\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/dg\/public\/HecklegirthNursery\/uploads\/sites\/16\/2018\/06\/bike13.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>The smoothie cycle was another great fun event that some Nursery children took part in during our recent Health Week. The children chose from a selection of delicious fruits and juices which were put in the liquidiser on the back of a specially adapted bike. They then pedalled the bike to activate the liquidiser and &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/2018\/06\/01\/make-a-smoothie\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Make A Smoothie&#8221;<\/span><\/a><\/p>\n","protected":false},"author":278,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11898],"tags":[235,123,11897],"class_list":["post-19676","post","type-post","status-publish","format-standard","hentry","category-2017-18","tag-confident-individuals","tag-health-and-wellbeing","tag-health-week"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/wp-json\/wp\/v2\/posts\/19676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/wp-json\/wp\/v2\/users\/278"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/wp-json\/wp\/v2\/comments?post=19676"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/wp-json\/wp\/v2\/posts\/19676\/revisions"}],"predecessor-version":[{"id":19690,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/wp-json\/wp\/v2\/posts\/19676\/revisions\/19690"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/wp-json\/wp\/v2\/media?parent=19676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/wp-json\/wp\/v2\/categories?post=19676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/dg\/HecklegirthNursery\/wp-json\/wp\/v2\/tags?post=19676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}