Today is the start of Mental Health Awareness Week 2020 and this year the theme is kindness. Kindness is defined by doing something towards yourself and others, motivated by genuine desire to make a positive difference, this is extremely relatable to the current situation where we are seeing many acts of kindness happening daily.
Watch this video to learn more about why kindness matters:
Can you complete the 7 Day Kindness Challenge? If you wish, you can take pictures and then send them into me or post them to your blogs.
One of my favourite ever quotes from a book is very fitting this week:
