Last week, we were lucky enough to have a visit from Debbie, who introduced us to the benefits of yoga. The main exercise that most of us enjoyed was the breathing techniques. We learned that these exercises help to calm our nervous-system down and focus our brains. When trying it, Corrina said, “I feel calm, focused and ready for the next task!”

We have been using these techniques as a means of refocusing our brains after busy lunchtimes and break times 😜⏩😌