P1 – Fitness Challenge

Miss Gordon set P1 a challenge, a very tricky challenge! We had to travel around 6 stations and complete a minute of non-stop exercising at each one. We had to do star jumps, burpees, push ups, sit ups, bench presses and some relay racing! We were exhausted afterwards and could not believe how tired we all were after only 6 minutes of exercising… Afterwards we spoke about the effect that exercising can have on our bodies and that it’s not always the amount that you work out but the quality of the workout. Next we will be trying to figure out the best way to increase your heart rate through fitness. Super job P1!

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