Hello everyone!
Here is a fun 7 minute high intensity interval training activity for kids (and grown ups too! )  You will need a timer so that each animal ‘move’ lasts 45 seconds and try rest for 15-30 seconds in between each move. You will need some of your favourite music too. You could always try animal/Disney songs to get in the mood.  Here are how you do the moves:

Bear walk – walk with your hands and feet on the floor, hips high – walk left then right

Frog jump – hop hop hop like a frog

Gorilla shuffle – in a low sumo squat, use your hands to balance and shuffle around the room

Starfish jumps – jump up and down spreading out your arms and legs (star jumps)

Cheetah run – run run run as fast as you can like the fastest animal in the Sahara

Crab walk – sitting down, place your palms on the floor behind you, lift your hips and crawl on your arms from side to side

Elephant stomp – march around the room, heavy on your feet. Use your arm as a trunk!

Have fun!