Tag Archives: Healthy Body Healthy Mind

The Best Of Week

Hello Everyone,

This week for our final PE grid we have chosen to do a week full of the best PE grid activities as voted by you!

Here they are:

P1-2 Best Of Week.docx

P3-4 Best Of Week.docx

P5-7 Best Of Week.docx

Hope you enjoy, and remember to post a comment, photo or video on your google classroom to tell me how your getting on with your PE tasks!

Miss Johnston 🙂

Core Stability & Strength!

Good morning all,

Hope you have all had a lovely weekend and enjoyed all of the sports day week activities last week!

This week we are going to be looking at physical fitness focusing on core stability and strength!

 

Here are this weeks PE grids:

P1-P2 Core Stability & Strength.docx

P3-P4 Core Stability & Strength.docx

P5-P7 Core Stability & Strength.docx

Let me know how you get on by leaving me a comment, photo or video on the assignment page in your google classroom! Remember to hand in the assignment once you are done.
Miss Johnston 🙂

Sports Day Week!

Good morning everyone,

Hope you have all been enjoying the lovely warm weather we are having and are staying safe! 🙂

Unfortunately due to recent events we have missed one of our favourite days of the year – sports day! I know many of our pupils and staff look forward to it every year, so instead we are going to have an entire sports week, and theme our PE grids around it!

The P1-2 grid is full of family fun sports day activities!

P1-P2 Sports Week.docx

Whereas the P3-4 and P5-7 grids have beat the teacher challenges with some familiar faces to compete against!

P3-P4 Sports Week.docx

P5-P7 Sports Week.docx

Hope you enjoy trying the different activities and challenges this week! Please share how you are getting on with them on your google classrooms or on our school twitter page.

@MenstriePrimary #SportsDayWeek

Miss Johnston 🙂

Flexibility

Good morning,

This week our PE grid will focus on physical fitness to develop our flexibility!

Having good flexibility means you are able to stretch your muscles, reach and move with ease.

Hope you enjoy trying some of these tasks :):

Flexibility P1-2 (MPS)

Flexibility P3-4 (MPS)

Flexibility P5-7 (MPS)

Remember if you do any of the PE tasks, please leave me a comment to let me know how you got on!

Miss Johnston 🙂

Stamina

Hi Everyone,

This week our PE grid will focus on our physical fitness and look to develop stamina.

Stamina is being able to do something for a long period of time without getting tired or giving up!

Let me know how you get on with any of the tasks you choose to complete. Here are the PE grids for stamina:

P1-2 Stamina (MPS)

P3-4 Stamina (MPS)

P5-7 Stamina (MPS)

Hope you all have a great week!

Miss Johnston 🙂

Balance & Control

Hi everyone,

This weeks PE grid is focusing on developing our Balance & Control!

Balance is the ability of your muscles to maintain control of your whole body. Having good balance allows you to hold your position still, without wobbling, and to change direction quickly and safely.
Here are all of this weeks PE Grids:

Please leave comments, photos, videos etc. on your google classroom so I can hear and see what you have been up to!

Miss Johnston 🙂

Welcome Back!

 

 

 

 

Hope you all had a lovely Easter break!

PE FOCUS 

This term classes would be working on the following:

 

Block 6

  • P1-2: Basic Moves
  • P3-7: Athletics

Block 7

  • P1-2: Basic Moves
  • P3: Developing Striking & Fielding Games
  • P4: Tri-Golf and Developing Striking & Fielding Games
  • P5: Tri-Golf and Cricket
  • P6: Cricket
  • P7: Striking & Fielding Games

I will continue to try to base any PE tasks given around these activities. Please remember any tasks given are optional so don’t feel pressure to complete them all.

As always I love to see and hear about all the exercises and activities you have been getting up to so please do keep sending them in!

Miss Johnston 🙂

PE Tasks

Hi Everyone,

I have started to post some material and assignments for all classes. There is absolutely no pressure to complete any of these PE tasks. The main goal is to continue being active every day whether it is through these tasks or by other means.

Before starting our home learning journey each class was working on the following:

  • P1 – Dance & Fitness
  • P1/2 – Dance & Fitness
  • P2 – Dance & Fitness
  • P3 – Dance & Fitness
  • P4 – Dance & Fitness
  • P5 – Gymnastics
  • P6 – Dance & Fitness
  • P7 – Orienteering & Fitness

This week would have been our last week focusing on these activities before Health Week which was due to start week beginning 30/03/2020. The tasks I put up on blogs or google classroom will try to tie in with what the pupils would have been doing in school.

I will put up any additional ideas for physical activity on this blog to help keep you active everyday so keep checking for updates!

Miss Johnston 🙂

PE AT HOME

How To Get Started

Good morning everyone,

Your goal for this week is to be physically active every day!

Physical Activity Guidelines (5-18)

A good place to start is P.E. with Joe every morning from 9:00am.

https://www.thebodycoach.com/blog/pe-with-joe-1254.html

Or Cosmic Kids Yoga at a time that suits you – they have so many brilliant videos!

https://www.youtube.com/user/CosmicKidsYoga

If you are trying to limit the amount of time you spend looking at a screen, use this Alphabet Workout to write down all the exercises that spell your name. You can use this as part of your daily exercise routine.

 

 

For variety you can use your middle name or use a different family members name each time you complete the workout!

 

 

 

 

 

If you are needing an extra challenge, try the extreme alphabet workout: 

 

 

 

 

Please keep checking the blog regularly for any updates and I will be adding tasks for individual classes onto their google classrooms or class blog in the coming days.

Miss Johnston 🙂