This week is Mental Health Week. More then ever it is so important to be aware of our Mental Health and how we can try new things or make routines to help us stay mentally healthy.
Here are some great tips for children and adults to try this week to be kind to ourselves and others to help us keep mental healthy.
Why not give them a go as a family, or share some tips with those you are keeping in contact with over social media. Share with us or your class what you tried. Let us know what you do already and share how this could help others.
To find out more about mental health week 2020 go to: https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week