{"id":1054,"date":"2020-04-25T13:57:35","date_gmt":"2020-04-25T13:57:35","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/as\/braemar\/?p=1054"},"modified":"2020-04-25T13:57:35","modified_gmt":"2020-04-25T13:57:35","slug":"staying-active","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/as\/braemar\/2020\/04\/25\/staying-active\/","title":{"rendered":"Staying Active"},"content":{"rendered":"<p>We have had some lovely weather the last few weeks and that&#8217;s certainly helped lots of you get outside for your daily activity. Here are some ideas for activities to try at home if the weather isn&#8217;t so great, with materials which are readily available.<\/p>\n<p>Remember, Early Level is generally Nursery and Primary 1, First Level is Primary 2 to Primary 4 and Second Level is usually Primary 5 to Primary 7. Let us know in the comments if you try any of the suggestions.<\/p>\n<p>The first resource was produced by the Scottish Association of Teachers of Physical Education. (Some of the activities are not suitable for our current lockdown situation, as they were produced for Home Learning under normal conditions. )<\/p>\n<p>As always, for any of these resources, make sure that you warm up correctly, choose a task within your own fitness level and are working in a safe space.<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/as\/braemar\/2020\/04\/25\/staying-active\/pe-home-learning-challenges-2\/\" rel=\"attachment wp-att-1067\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1067\" src=\"https:\/\/blogs.glowscotland.org.uk\/as\/braemar\/files\/2020\/04\/PE-home-learning-challenges-2.jpg\" alt=\"\" width=\"1260\" height=\"891\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/as\/braemar\/2020\/04\/25\/staying-active\/pe-home-learning-challenges-3\/\" rel=\"attachment wp-att-1068\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1068\" src=\"https:\/\/blogs.glowscotland.org.uk\/as\/braemar\/files\/2020\/04\/PE-home-learning-challenges-3.jpg\" alt=\"\" width=\"1260\" height=\"891\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/as\/braemar\/2020\/04\/25\/staying-active\/pe-home-learning-challenges-4\/\" rel=\"attachment wp-att-1069\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1069\" src=\"https:\/\/blogs.glowscotland.org.uk\/as\/braemar\/files\/2020\/04\/PE-home-learning-challenges-4.jpg\" alt=\"\" width=\"1260\" height=\"891\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>The second set of resources were created by the Youth Sport Trust. Let us know in the comments if you try any of the challenges.<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/as\/braemar\/2020\/04\/25\/staying-active\/pe4\/\" rel=\"attachment wp-att-1058\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1058\" src=\"https:\/\/blogs.glowscotland.org.uk\/as\/braemar\/files\/2020\/04\/PE4.jpg\" alt=\"\" width=\"709\" height=\"960\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/as\/braemar\/2020\/04\/25\/staying-active\/pe5\/\" rel=\"attachment wp-att-1059\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1059\" src=\"https:\/\/blogs.glowscotland.org.uk\/as\/braemar\/files\/2020\/04\/PE5.jpg\" alt=\"\" width=\"726\" height=\"960\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/as\/braemar\/2020\/04\/25\/staying-active\/pe6\/\" rel=\"attachment wp-att-1060\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1060\" src=\"https:\/\/blogs.glowscotland.org.uk\/as\/braemar\/files\/2020\/04\/PE6.jpg\" alt=\"\" width=\"719\" height=\"960\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/as\/braemar\/2020\/04\/25\/staying-active\/pe1\/\" rel=\"attachment wp-att-1055\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1055\" src=\"https:\/\/blogs.glowscotland.org.uk\/as\/braemar\/files\/2020\/04\/PE1.jpg\" alt=\"\" width=\"734\" height=\"960\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/as\/braemar\/2020\/04\/25\/staying-active\/pe2\/\" rel=\"attachment wp-att-1056\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1056\" src=\"https:\/\/blogs.glowscotland.org.uk\/as\/braemar\/files\/2020\/04\/PE2.jpg\" alt=\"\" width=\"715\" height=\"960\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/as\/braemar\/2020\/04\/25\/staying-active\/pe3\/\" rel=\"attachment wp-att-1057\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1057\" src=\"https:\/\/blogs.glowscotland.org.uk\/as\/braemar\/files\/2020\/04\/PE3.jpg\" alt=\"\" width=\"714\" height=\"960\" \/><\/a><\/p>\n<p>This final set are fun activities gathered from various places- remember to check with an adult before trying any of the activities- especially Couch Island. \ud83d\ude42<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/as\/braemar\/2020\/04\/25\/staying-active\/pe8\/\" rel=\"attachment wp-att-1062\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1062\" src=\"https:\/\/blogs.glowscotland.org.uk\/as\/braemar\/files\/2020\/04\/PE8.jpg\" alt=\"\" width=\"730\" height=\"960\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/as\/braemar\/2020\/04\/25\/staying-active\/pe9\/\" rel=\"attachment wp-att-1063\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1063\" src=\"https:\/\/blogs.glowscotland.org.uk\/as\/braemar\/files\/2020\/04\/PE9.jpg\" alt=\"\" width=\"722\" height=\"960\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/as\/braemar\/2020\/04\/25\/staying-active\/pe10\/\" rel=\"attachment wp-att-1064\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1064\" src=\"https:\/\/blogs.glowscotland.org.uk\/as\/braemar\/files\/2020\/04\/PE10.jpg\" alt=\"\" width=\"723\" height=\"960\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/as\/braemar\/2020\/04\/25\/staying-active\/pe11\/\" rel=\"attachment wp-att-1065\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1065\" src=\"https:\/\/blogs.glowscotland.org.uk\/as\/braemar\/files\/2020\/04\/PE11.jpg\" alt=\"\" width=\"684\" height=\"960\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/as\/braemar\/2020\/04\/25\/staying-active\/pe12\/\" rel=\"attachment wp-att-1066\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1066\" src=\"https:\/\/blogs.glowscotland.org.uk\/as\/braemar\/files\/2020\/04\/PE12.jpg\" alt=\"\" width=\"747\" height=\"960\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We have had some lovely weather the last few weeks and that&#8217;s certainly helped lots of you get outside for your daily activity. Here are some ideas for activities to try at home if the weather isn&#8217;t so great, with &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/as\/braemar\/2020\/04\/25\/staying-active\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1054","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/as\/braemar\/wp-json\/wp\/v2\/posts\/1054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/as\/braemar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/as\/braemar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/as\/braemar\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/as\/braemar\/wp-json\/wp\/v2\/comments?post=1054"}],"version-history":[{"count":2,"href":"https:\/\/blogs.glowscotland.org.uk\/as\/braemar\/wp-json\/wp\/v2\/posts\/1054\/revisions"}],"predecessor-version":[{"id":1071,"href":"https:\/\/blogs.glowscotland.org.uk\/as\/braemar\/wp-json\/wp\/v2\/posts\/1054\/revisions\/1071"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/as\/braemar\/wp-json\/wp\/v2\/media?parent=1054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/as\/braemar\/wp-json\/wp\/v2\/categories?post=1054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/as\/braemar\/wp-json\/wp\/v2\/tags?post=1054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}