{"id":981,"date":"2020-04-01T09:48:37","date_gmt":"2020-04-01T09:48:37","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/as\/aberdeenshireeps\/?page_id=981"},"modified":"2022-11-23T11:14:12","modified_gmt":"2022-11-23T11:14:12","slug":"coping-with-worries","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/as\/aberdeenshireeps\/coping-with-worries\/","title":{"rendered":"Coping with worries"},"content":{"rendered":"

It is normal to feel anxious, confused, frustrated or upset from time to time. It is important that everyone takes steps to look after their own mental health and wellbeing.<\/p>\n

Young Minds<\/a><\/span> is a website dedicated to supporting and empowering young people to have a healthy mind. They have published some tips and ideas to keep your mind healthy. There is also a list of who you can reach out to \u2013 via online messenger, email or phone \u2013 if you are finding things difficult.<\/p>\n

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To see these top tips in full, click here<\/span><\/a><\/p>\n

Take a break from the news<\/strong><\/h1>\n

There is a lot going on in the world that can be upsetting. A top tip is to take a break from the news! If you are upset by the news, it\u2019s important to know that you are not the only one and it\u2019s okay to have those feelings.<\/p>\n

You could read this article<\/a><\/span> from Newsround. It gives lots of helpful advice for when you are upset by the news, such as:<\/p>\n