{"id":3359,"date":"2021-01-18T14:02:46","date_gmt":"2021-01-18T14:02:46","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/as\/aberdeenshireeps\/?page_id=3359"},"modified":"2023-02-06T13:39:48","modified_gmt":"2023-02-06T13:39:48","slug":"your-own-wellbeing","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/as\/aberdeenshireeps\/your-own-wellbeing\/","title":{"rendered":"Your Own Wellbeing"},"content":{"rendered":"

Looking after the adults<\/h2>\n

You need to look after yourself before can you support others. Taking steps to look after your own mental\/emotional health is good for you, your family and those you look after.<\/p>\n

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If you need more support<\/h2>\n

There are lots of resources within this website that you might find useful and we have also included some other documents to help you with your own mental health.<\/p>\n

Young minds have produced a\u00a0Parents\u2019 Survival kit<\/span> <\/a>which has sections on helping your child but also on looking after yourself.<\/p>\n

The\u00a0Mental Health Foundation<\/a><\/span>\u00a0has put together some guidance about looking after your mental health.<\/p>\n

Living Life To The Full<\/a><\/span>\u00a0have now made their Adult and Young People online programme FREE. This excellent resource has great strategies to help us make sense and cope at this difficult time.<\/p>\n

Wellbeing Glasgow<\/span><\/a>\u00a0<\/span>offer a variety of resources, including self help booklets on topics such as anxiety, low mood and sleep.<\/p>\n

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Health and Wellbeing<\/h2>\n

Your health and wellbeing are of utmost importance just now.\u00a0 \u00a0It can be <\/span>really easy<\/span> to start feeling overwhelmed in the current situation.\u00a0 \u00a0Usually we turn to our friends, family, favourite hobbies to help us balance our mental health.\u00a0<\/span>\u00a0<\/span><\/p>\n

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However at the moment the way we are able to do these things has been severely restricted.\u00a0 The Psychology Mum, Emma Hepburn, shows us how our brain might be thinking.<\/p>\n

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\"\"It is important to know that almost everyone in the Country is finding this difficult.\u00a0 You are not alone.\u00a0 <\/span>However<\/span>\u00a0we need to find ways to make sure that we look after ourselves and don\u2019t become too overwhelmed.\u00a0 More and more we hear the phrase \u201cyou can\u2019t pour from an empty cup\u201d or if we think back to those glorious days when aeroplane travel was possible, we might recall the phrase \u201cput your own oxygen mask on before helping others\u201d.\u00a0 These phrases highlight the importance of looking after ourselves so that we can look after others.\u00a0 The Psychology Mum again shows us what an overflowing cup might look like.\u00a0\u00a0<\/span><\/span><\/span><\/p>\n

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Next page<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Looking after the adults You need to look after yourself before can you support others. Taking steps to look after your own mental\/emotional health is good for you, your family and those you look after. If you need more support … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":21427,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"footnotes":""},"class_list":["post-3359","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/as\/aberdeenshireeps\/wp-json\/wp\/v2\/pages\/3359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/as\/aberdeenshireeps\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/as\/aberdeenshireeps\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/as\/aberdeenshireeps\/wp-json\/wp\/v2\/users\/21427"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/as\/aberdeenshireeps\/wp-json\/wp\/v2\/comments?post=3359"}],"version-history":[{"count":16,"href":"https:\/\/blogs.glowscotland.org.uk\/as\/aberdeenshireeps\/wp-json\/wp\/v2\/pages\/3359\/revisions"}],"predecessor-version":[{"id":4488,"href":"https:\/\/blogs.glowscotland.org.uk\/as\/aberdeenshireeps\/wp-json\/wp\/v2\/pages\/3359\/revisions\/4488"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/as\/aberdeenshireeps\/wp-json\/wp\/v2\/media?parent=3359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}