{"id":7898,"date":"2020-11-15T14:07:36","date_gmt":"2020-11-15T14:07:36","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ab\/peps\/?p=7898"},"modified":"2020-12-15T14:24:02","modified_gmt":"2020-12-15T14:24:02","slug":"islay-and-jura-dolphins-swimming-club","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ab\/peps\/2020\/11\/15\/islay-and-jura-dolphins-swimming-club\/","title":{"rendered":"Islay and Jura Dolphins Swimming Club"},"content":{"rendered":"

Islay And Jura Dolphins is a\u00a0swimmin<\/span>g club were you learn how to swim and youse swimming techniques .\u00a0 At the the deep end it is 2 meter deep and in the shallow end is 1 meter deep. At dolphins for a warm up we do 2 lengths of front <\/span>crawl\u00a0 2 <\/span>lengths of breath strock 2 <\/span>lengths or back crawl and 2 lengths of butterfly.<\/span><\/p>\n

When there is <\/span>about half an hour le<\/span>ft we get out the pool and go the the deep end and practice are dives into the pool. After that when there is about 15 mints left we do races. Last week I did IM agents Ben, IM is were you do one length of every stroak.<\/span><\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Islay And Jura Dolphins is a\u00a0swimming club were you learn how to swim and youse swimming techniques .\u00a0 At the the deep end it is 2 meter deep and in the shallow end is 1 meter deep. At dolphins for a warm up we do 2 lengths of front crawl\u00a0 2 lengths of breath strock … <\/p>\n

Continue reading “Islay and Jura Dolphins Swimming Club”<\/span><\/a><\/p>\n","protected":false},"author":2660,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271],"tags":[],"class_list":["post-7898","post","type-post","status-publish","format-standard","hentry","category-learning"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/peps\/wp-json\/wp\/v2\/posts\/7898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/peps\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/peps\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/peps\/wp-json\/wp\/v2\/users\/2660"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/peps\/wp-json\/wp\/v2\/comments?post=7898"}],"version-history":[{"count":2,"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/peps\/wp-json\/wp\/v2\/posts\/7898\/revisions"}],"predecessor-version":[{"id":7958,"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/peps\/wp-json\/wp\/v2\/posts\/7898\/revisions\/7958"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/peps\/wp-json\/wp\/v2\/media?parent=7898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/peps\/wp-json\/wp\/v2\/categories?post=7898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/peps\/wp-json\/wp\/v2\/tags?post=7898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}