{"id":42,"date":"2021-08-25T09:21:28","date_gmt":"2021-08-25T08:21:28","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ab\/kenzie\/?p=42"},"modified":"2021-08-25T09:39:52","modified_gmt":"2021-08-25T08:39:52","slug":"gym-24-8-21","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ab\/kenzie\/2021\/08\/25\/gym-24-8-21\/","title":{"rendered":"GYM 24\/8\/21"},"content":{"rendered":"<p>I&#8217;m doing personal fitness every week with Mr Mac so this is what I&#8217;m doing.<\/p>\n<p>The reason i&#8217;m doing this is to just get a fit body and just stay healthy.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-43\" src=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/kenzie\/uploads\/sites\/1761\/2021\/08\/25090206\/IMG_1502-224x300.jpg\" alt=\"\" width=\"104\" height=\"140\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/kenzie\/uploads\/sites\/1761\/2021\/08\/25090206\/IMG_1502-224x300.jpg 224w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/kenzie\/uploads\/sites\/1761\/2021\/08\/25090206\/IMG_1502-765x1024.jpg 765w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/kenzie\/uploads\/sites\/1761\/2021\/08\/25090206\/IMG_1502-768x1028.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/kenzie\/uploads\/sites\/1761\/2021\/08\/25090206\/IMG_1502-rotated.jpg 941w\" sizes=\"auto, (max-width: 104px) 100vw, 104px\" \/>\u00a0 Bicep Curls <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-45\" src=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/kenzie\/uploads\/sites\/1761\/2021\/08\/25090230\/IMG_1505-224x300.jpg\" alt=\"\" width=\"99\" height=\"132\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/kenzie\/uploads\/sites\/1761\/2021\/08\/25090230\/IMG_1505-224x300.jpg 224w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/kenzie\/uploads\/sites\/1761\/2021\/08\/25090230\/IMG_1505-765x1024.jpg 765w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/kenzie\/uploads\/sites\/1761\/2021\/08\/25090230\/IMG_1505-768x1028.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/kenzie\/uploads\/sites\/1761\/2021\/08\/25090230\/IMG_1505-rotated.jpg 941w\" sizes=\"auto, (max-width: 99px) 100vw, 99px\" \/> Bike <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-44\" src=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/kenzie\/uploads\/sites\/1761\/2021\/08\/25090226\/IMG_1503-224x300.jpg\" alt=\"\" width=\"93\" height=\"124\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/kenzie\/uploads\/sites\/1761\/2021\/08\/25090226\/IMG_1503-224x300.jpg 224w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/kenzie\/uploads\/sites\/1761\/2021\/08\/25090226\/IMG_1503-765x1024.jpg 765w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/kenzie\/uploads\/sites\/1761\/2021\/08\/25090226\/IMG_1503-768x1028.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/kenzie\/uploads\/sites\/1761\/2021\/08\/25090226\/IMG_1503-rotated.jpg 941w\" sizes=\"auto, (max-width: 93px) 100vw, 93px\" \/> Lateral Raises <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46\" src=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/kenzie\/uploads\/sites\/1761\/2021\/08\/25090234\/IMG_1506-224x300.jpg\" alt=\"\" width=\"116\" height=\"155\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/kenzie\/uploads\/sites\/1761\/2021\/08\/25090234\/IMG_1506-224x300.jpg 224w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/kenzie\/uploads\/sites\/1761\/2021\/08\/25090234\/IMG_1506-765x1024.jpg 765w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/kenzie\/uploads\/sites\/1761\/2021\/08\/25090234\/IMG_1506-768x1028.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/kenzie\/uploads\/sites\/1761\/2021\/08\/25090234\/IMG_1506-rotated.jpg 941w\" sizes=\"auto, (max-width: 116px) 100vw, 116px\" \/> Walk <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-47\" src=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/kenzie\/uploads\/sites\/1761\/2021\/08\/25091139\/IMG_1501-224x300.jpg\" alt=\"\" width=\"114\" height=\"153\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/kenzie\/uploads\/sites\/1761\/2021\/08\/25091139\/IMG_1501-224x300.jpg 224w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/kenzie\/uploads\/sites\/1761\/2021\/08\/25091139\/IMG_1501-765x1024.jpg 765w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/kenzie\/uploads\/sites\/1761\/2021\/08\/25091139\/IMG_1501-768x1028.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/kenzie\/uploads\/sites\/1761\/2021\/08\/25091139\/IMG_1501-rotated.jpg 941w\" sizes=\"auto, (max-width: 114px) 100vw, 114px\" \/> Press ups<\/p>\n<div id='gallery-1' class='gallery galleryid-42 gallery-columns-5 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ab\/kenzie\/2021\/08\/25\/gym-24-8-21\/img_1501\/'><img loading=\"lazy\" decoding=\"async\" width=\"224\" height=\"300\" src=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/kenzie\/uploads\/sites\/1761\/2021\/08\/25091139\/IMG_1501-224x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" aria-describedby=\"gallery-1-47\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/kenzie\/uploads\/sites\/1761\/2021\/08\/25091139\/IMG_1501-224x300.jpg 224w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/kenzie\/uploads\/sites\/1761\/2021\/08\/25091139\/IMG_1501-765x1024.jpg 765w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/kenzie\/uploads\/sites\/1761\/2021\/08\/25091139\/IMG_1501-768x1028.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/kenzie\/uploads\/sites\/1761\/2021\/08\/25091139\/IMG_1501-rotated.jpg 941w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-47'>\n\t\t\t\tDoing Press Ups\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ab\/kenzie\/2021\/08\/25\/gym-24-8-21\/img_1506\/'><img loading=\"lazy\" decoding=\"async\" width=\"224\" height=\"300\" src=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/kenzie\/uploads\/sites\/1761\/2021\/08\/25090234\/IMG_1506-224x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" aria-describedby=\"gallery-1-46\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/kenzie\/uploads\/sites\/1761\/2021\/08\/25090234\/IMG_1506-224x300.jpg 224w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/kenzie\/uploads\/sites\/1761\/2021\/08\/25090234\/IMG_1506-765x1024.jpg 765w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/kenzie\/uploads\/sites\/1761\/2021\/08\/25090234\/IMG_1506-768x1028.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/kenzie\/uploads\/sites\/1761\/2021\/08\/25090234\/IMG_1506-rotated.jpg 941w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-46'>\n\t\t\t\tWalking\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ab\/kenzie\/2021\/08\/25\/gym-24-8-21\/img_1505\/'><img loading=\"lazy\" decoding=\"async\" width=\"224\" height=\"300\" src=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/kenzie\/uploads\/sites\/1761\/2021\/08\/25090230\/IMG_1505-224x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" aria-describedby=\"gallery-1-45\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/kenzie\/uploads\/sites\/1761\/2021\/08\/25090230\/IMG_1505-224x300.jpg 224w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/kenzie\/uploads\/sites\/1761\/2021\/08\/25090230\/IMG_1505-765x1024.jpg 765w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/kenzie\/uploads\/sites\/1761\/2021\/08\/25090230\/IMG_1505-768x1028.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/kenzie\/uploads\/sites\/1761\/2021\/08\/25090230\/IMG_1505-rotated.jpg 941w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-45'>\n\t\t\t\tCycling\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ab\/kenzie\/2021\/08\/25\/gym-24-8-21\/img_1503\/'><img loading=\"lazy\" decoding=\"async\" width=\"224\" height=\"300\" src=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/kenzie\/uploads\/sites\/1761\/2021\/08\/25090226\/IMG_1503-224x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" aria-describedby=\"gallery-1-44\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/kenzie\/uploads\/sites\/1761\/2021\/08\/25090226\/IMG_1503-224x300.jpg 224w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/kenzie\/uploads\/sites\/1761\/2021\/08\/25090226\/IMG_1503-765x1024.jpg 765w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/kenzie\/uploads\/sites\/1761\/2021\/08\/25090226\/IMG_1503-768x1028.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/kenzie\/uploads\/sites\/1761\/2021\/08\/25090226\/IMG_1503-rotated.jpg 941w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-44'>\n\t\t\t\tShoulder Press\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ab\/kenzie\/2021\/08\/25\/gym-24-8-21\/img_1502\/'><img loading=\"lazy\" decoding=\"async\" width=\"224\" height=\"300\" src=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/kenzie\/uploads\/sites\/1761\/2021\/08\/25090206\/IMG_1502-224x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" aria-describedby=\"gallery-1-43\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/kenzie\/uploads\/sites\/1761\/2021\/08\/25090206\/IMG_1502-224x300.jpg 224w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/kenzie\/uploads\/sites\/1761\/2021\/08\/25090206\/IMG_1502-765x1024.jpg 765w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/kenzie\/uploads\/sites\/1761\/2021\/08\/25090206\/IMG_1502-768x1028.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/kenzie\/uploads\/sites\/1761\/2021\/08\/25090206\/IMG_1502-rotated.jpg 941w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-43'>\n\t\t\t\tBicep Curls\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m doing personal fitness every week with Mr Mac so this is what I&#8217;m doing. The reason i&#8217;m doing this is to just get a fit body and just stay healthy. \u00a0 Bicep Curls Bike Lateral Raises Walk Press ups<\/p>\n","protected":false},"author":4274,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-42","post","type-post","status-publish","format-standard","hentry","category-personal-fitness"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/kenzie\/wp-json\/wp\/v2\/posts\/42","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/kenzie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/kenzie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/kenzie\/wp-json\/wp\/v2\/users\/4274"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/kenzie\/wp-json\/wp\/v2\/comments?post=42"}],"version-history":[{"count":3,"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/kenzie\/wp-json\/wp\/v2\/posts\/42\/revisions"}],"predecessor-version":[{"id":50,"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/kenzie\/wp-json\/wp\/v2\/posts\/42\/revisions\/50"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/kenzie\/wp-json\/wp\/v2\/media?parent=42"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/kenzie\/wp-json\/wp\/v2\/categories?post=42"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/kenzie\/wp-json\/wp\/v2\/tags?post=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}