{"id":10,"date":"2019-02-16T13:15:23","date_gmt":"2019-02-16T13:15:23","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/?page_id=10"},"modified":"2021-05-14T12:28:20","modified_gmt":"2021-05-14T11:28:20","slug":"photos","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/","title":{"rendered":"Photos"},"content":{"rendered":"<p>S3 demonstrating excellent practical skills despite missing out on so much time in the kitchen.\u00a0 So proud of the focus and dexterity shown by all.<\/p>\n<div data-carousel-extra='{&quot;blog_id&quot;:1423,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/&quot;}' id='gallery-1' class='gallery galleryid-10 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/dsc04181\/'><img loading=\"lazy\" decoding=\"async\" width=\"298\" height=\"300\" src=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2021\/05\/14122539\/DSC04181-298x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230206Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=88c8d7be5e283564202cf0098626f9e91f1099ce322f794b72bfb5d8d2eca3de\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2021\/05\/14122539\/DSC04181-298x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230206Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=88c8d7be5e283564202cf0098626f9e91f1099ce322f794b72bfb5d8d2eca3de 298w, https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2021\/05\/14122539\/DSC04181-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230206Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0d53a0769303762e21117a8d063b8de77aa83ad84c1f8f0e0512936bc5810e94 150w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2021\/05\/14122539\/DSC04181.jpg 733w\" sizes=\"auto, (max-width: 298px) 100vw, 298px\" data-attachment-id=\"162\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/dsc04181\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2021\/05\/14122539\/DSC04181.jpg\" data-orig-size=\"733,739\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC04181\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2021\/05\/14122539\/DSC04181-298x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230206Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=88c8d7be5e283564202cf0098626f9e91f1099ce322f794b72bfb5d8d2eca3de\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2021\/05\/14122539\/DSC04181.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/dsc04188\/'><img loading=\"lazy\" decoding=\"async\" width=\"248\" height=\"300\" src=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2021\/05\/14122542\/DSC04188-248x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230206Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e5cb98f0f6b357630e55ffb50ab6ec8b963434c1119e06f5588fa267e2fb82be\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2021\/05\/14122542\/DSC04188-248x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230206Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e5cb98f0f6b357630e55ffb50ab6ec8b963434c1119e06f5588fa267e2fb82be 248w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2021\/05\/14122542\/DSC04188.jpg 690w\" sizes=\"auto, (max-width: 248px) 100vw, 248px\" data-attachment-id=\"165\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/dsc04188\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2021\/05\/14122542\/DSC04188.jpg\" data-orig-size=\"690,836\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC04188\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2021\/05\/14122542\/DSC04188-248x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230206Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e5cb98f0f6b357630e55ffb50ab6ec8b963434c1119e06f5588fa267e2fb82be\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2021\/05\/14122542\/DSC04188.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/dsc04189\/'><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"300\" src=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2021\/05\/14122543\/DSC04189-250x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230206Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=09831092f5d705667f1b21d2daf01c0652c7932fe3db189f04c727aef2779af5\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2021\/05\/14122543\/DSC04189-250x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230206Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=09831092f5d705667f1b21d2daf01c0652c7932fe3db189f04c727aef2779af5 250w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2021\/05\/14122543\/DSC04189.jpg 763w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" data-attachment-id=\"166\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/dsc04189\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2021\/05\/14122543\/DSC04189.jpg\" data-orig-size=\"763,915\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC04189\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2021\/05\/14122543\/DSC04189-250x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230206Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=09831092f5d705667f1b21d2daf01c0652c7932fe3db189f04c727aef2779af5\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2021\/05\/14122543\/DSC04189.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/dsc04182\/'><img loading=\"lazy\" decoding=\"async\" width=\"235\" height=\"300\" src=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2021\/05\/14122540\/DSC04182-235x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230206Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4fcc16c1cc23420562f8e846842e02fa5be0968fcdeef5c55b3cc8bb7139e06c\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2021\/05\/14122540\/DSC04182-235x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230206Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4fcc16c1cc23420562f8e846842e02fa5be0968fcdeef5c55b3cc8bb7139e06c 235w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2021\/05\/14122540\/DSC04182.jpg 266w\" sizes=\"auto, (max-width: 235px) 100vw, 235px\" data-attachment-id=\"163\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/dsc04182\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2021\/05\/14122540\/DSC04182.jpg\" data-orig-size=\"266,339\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC04182\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2021\/05\/14122540\/DSC04182-235x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230206Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4fcc16c1cc23420562f8e846842e02fa5be0968fcdeef5c55b3cc8bb7139e06c\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2021\/05\/14122540\/DSC04182.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/dsc04188-1\/'><img loading=\"lazy\" decoding=\"async\" width=\"284\" height=\"300\" src=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2021\/05\/14122541\/DSC04188-1-284x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230206Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0d6f3ed473c1a17c1af388cdbc592c4d2670e06faf4a440c27852e28ea653c11\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2021\/05\/14122541\/DSC04188-1-284x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230206Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0d6f3ed473c1a17c1af388cdbc592c4d2670e06faf4a440c27852e28ea653c11 284w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2021\/05\/14122541\/DSC04188-1.jpg 327w\" sizes=\"auto, (max-width: 284px) 100vw, 284px\" data-attachment-id=\"164\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/dsc04188-1\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2021\/05\/14122541\/DSC04188-1.jpg\" data-orig-size=\"327,345\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC04188 (1)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2021\/05\/14122541\/DSC04188-1-284x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230206Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0d6f3ed473c1a17c1af388cdbc592c4d2670e06faf4a440c27852e28ea653c11\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2021\/05\/14122541\/DSC04188-1.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/dsc04177\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"109\" src=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2021\/05\/14122537\/DSC04177-300x109.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230206Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=005c27f38c0d6fa88a088f0f57b071c3f5e7f8883c88e5866c336ffbe247e8d6\" class=\"attachment-medium size-medium\" alt=\"Bee cakes\" srcset=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2021\/05\/14122537\/DSC04177-300x109.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230206Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=005c27f38c0d6fa88a088f0f57b071c3f5e7f8883c88e5866c336ffbe247e8d6 300w, https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2021\/05\/14122537\/DSC04177-1024x372.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230206Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=49f031b3383e965d782443f629f8a4c73b57f421bfcd42cfc38d316a6e935c09 1024w, https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2021\/05\/14122537\/DSC04177-768x279.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230206Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=332851a5ceacf5f63c80b5fbbc24a8d7bbfc21e18b7110daa34ba62cfb15fe3d 768w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2021\/05\/14122537\/DSC04177.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"161\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/dsc04177\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2021\/05\/14122537\/DSC04177.jpg\" data-orig-size=\"1260,458\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC04177\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2021\/05\/14122537\/DSC04177-300x109.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230206Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=005c27f38c0d6fa88a088f0f57b071c3f5e7f8883c88e5866c336ffbe247e8d6\" data-large-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2021\/05\/14122537\/DSC04177-1024x372.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230206Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=49f031b3383e965d782443f629f8a4c73b57f421bfcd42cfc38d316a6e935c09\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Tilda Rice Challenge<\/p>\n<div data-carousel-extra='{&quot;blog_id&quot;:1423,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/&quot;}' id='gallery-2' class='gallery galleryid-10 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/2020\/03\/02\/tilda-rice-challenge\/p1300057\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083733\/P1300057-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230206Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=44e64dd5aa239390a831ef7bd862c6522be0fca279fbc908bcb0e8b6aa69fd46\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083733\/P1300057-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230206Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=44e64dd5aa239390a831ef7bd862c6522be0fca279fbc908bcb0e8b6aa69fd46 300w, https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083733\/P1300057-768x576.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230206Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ef7ae92e6aeda6db651d4c24b5a38ba820c96feadc108313475938472b739d2b 768w, https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083733\/P1300057-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230206Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=17df74ebe645c93cdf23ffcfc623ba905687262fc55a092a90df38759bd0207e 1024w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083733\/P1300057.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"124\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/2020\/03\/02\/tilda-rice-challenge\/p1300057\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083733\/P1300057.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"P1300057\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083733\/P1300057-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230206Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=44e64dd5aa239390a831ef7bd862c6522be0fca279fbc908bcb0e8b6aa69fd46\" data-large-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083733\/P1300057-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230206Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=17df74ebe645c93cdf23ffcfc623ba905687262fc55a092a90df38759bd0207e\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/2020\/03\/02\/tilda-rice-challenge\/p1310066\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083735\/P1310066-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=02e639a42e8445e5e2426f12fa1e28ed15cfb9483083dabfc91fe234a138f764\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083735\/P1310066-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230206Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4c65212d290f3c27476764a297ac5489d7db4a4bbcacf8c6cf6ee15234823b95 300w, https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083735\/P1310066-768x576.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230206Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7c9261b451ecccad83f88079eb673b1d9d715a8e79a164bff9af470b5fdb1130 768w, https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083735\/P1310066-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=899&amp;X-Amz-Signature=12fbca1824a5b30f17a6beb965be402eef353f9ac3bb482e04193e1d168d41b0 1024w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083735\/P1310066.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"125\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/2020\/03\/02\/tilda-rice-challenge\/p1310066\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083735\/P1310066.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"P1310066\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083735\/P1310066-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=02e639a42e8445e5e2426f12fa1e28ed15cfb9483083dabfc91fe234a138f764\" data-large-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083735\/P1310066-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=16316cd7dcbb2a2a209da17a0258f1069a66e6fd991e7a4bdd6c48b83f447594\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/2020\/03\/02\/tilda-rice-challenge\/p1300053\/'><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083730\/P1300053-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=65e7c8bc7e315bd4a06f4a1d8e8b222a8c16f4ebcf9e85d9c0b3e40d93ac09f5\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083730\/P1300053-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=65e7c8bc7e315bd4a06f4a1d8e8b222a8c16f4ebcf9e85d9c0b3e40d93ac09f5 225w, https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083730\/P1300053-768x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6341312b65affd80586a5ffa2de4bce9d4f36fa66d8c145e64a83b580d3c2251 768w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083730\/P1300053.jpg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" data-attachment-id=\"123\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/2020\/03\/02\/tilda-rice-challenge\/p1300053\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083730\/P1300053.jpg\" data-orig-size=\"945,1260\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"P1300053\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083730\/P1300053-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=65e7c8bc7e315bd4a06f4a1d8e8b222a8c16f4ebcf9e85d9c0b3e40d93ac09f5\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083730\/P1300053-768x1024.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/2020\/03\/02\/tilda-rice-challenge\/p1300048\/'><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083725\/P1300048-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=fabb57d66dfa6cbdbdf711ebfce9b607e42265faca5a4326bb97888fd53d79cd\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083725\/P1300048-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=fabb57d66dfa6cbdbdf711ebfce9b607e42265faca5a4326bb97888fd53d79cd 225w, https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083725\/P1300048-768x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0f3a4c470da8c8c1bf8e97bd63bcb7817809ce0ce3a09ef839b4aa35cfec2e18 768w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083725\/P1300048.jpg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" data-attachment-id=\"122\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/2020\/03\/02\/tilda-rice-challenge\/p1300048\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083725\/P1300048.jpg\" data-orig-size=\"945,1260\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"P1300048\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083725\/P1300048-225x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=fabb57d66dfa6cbdbdf711ebfce9b607e42265faca5a4326bb97888fd53d79cd\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083725\/P1300048-768x1024.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/2020\/03\/02\/tilda-rice-challenge\/p1310080\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083747\/P1310080-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b92627d7313b7c32e906c2853607640199e5e8451426ed66c9e7f43d283bed45\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083747\/P1310080-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b92627d7313b7c32e906c2853607640199e5e8451426ed66c9e7f43d283bed45 300w, https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083747\/P1310080-768x576.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b7b6dfcfc4e164a538e16dab9aa983102f9a46b695d4d835515bfde0b1f25221 768w, https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083747\/P1310080-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5117bdaeb5319585ebda1b6a23a6a90263ce96e110d3eb60e591b2d684339053 1024w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083747\/P1310080.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"129\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/2020\/03\/02\/tilda-rice-challenge\/p1310080\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083747\/P1310080.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"P1310080\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083747\/P1310080-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b92627d7313b7c32e906c2853607640199e5e8451426ed66c9e7f43d283bed45\" data-large-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083747\/P1310080-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5117bdaeb5319585ebda1b6a23a6a90263ce96e110d3eb60e591b2d684339053\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/2020\/03\/02\/tilda-rice-challenge\/p1310069\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083738\/P1310069-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d8cbb9e565cf068c6c7a2e5c44de3d3aecd0d1b34709523da903a7c03eb8b4be\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083738\/P1310069-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d8cbb9e565cf068c6c7a2e5c44de3d3aecd0d1b34709523da903a7c03eb8b4be 300w, https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083738\/P1310069-768x576.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9323427e433542786e58da503541d7a09b3ae1698acfaeb0605431c55892a7c2 768w, https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083738\/P1310069-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=73b03a6c1e39f2c4a3a6251be57d822bb233f2e075ab1a39bac8eb4e6aa69330 1024w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083738\/P1310069.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"126\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/2020\/03\/02\/tilda-rice-challenge\/p1310069\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083738\/P1310069.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"P1310069\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083738\/P1310069-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d8cbb9e565cf068c6c7a2e5c44de3d3aecd0d1b34709523da903a7c03eb8b4be\" data-large-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083738\/P1310069-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=73b03a6c1e39f2c4a3a6251be57d822bb233f2e075ab1a39bac8eb4e6aa69330\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/2020\/03\/02\/tilda-rice-challenge\/p1310078\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083744\/P1310078-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=42828f8b0d9134a5e9aa3a4bfd1060b53296394e5bcb1c6327aba8c31c080f5c\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083744\/P1310078-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=42828f8b0d9134a5e9aa3a4bfd1060b53296394e5bcb1c6327aba8c31c080f5c 300w, https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083744\/P1310078-768x576.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=66f4f950cc997e36c49709f326b21496873dc79af4ad14333b9226ac9f983591 768w, https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083744\/P1310078-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6de2c6bcd3de99a1e99fdccc0b76e23a7293d3c621b1212724880908d15748cb 1024w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083744\/P1310078.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"128\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/2020\/03\/02\/tilda-rice-challenge\/p1310078\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083744\/P1310078.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"P1310078\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083744\/P1310078-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=42828f8b0d9134a5e9aa3a4bfd1060b53296394e5bcb1c6327aba8c31c080f5c\" data-large-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083744\/P1310078-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6de2c6bcd3de99a1e99fdccc0b76e23a7293d3c621b1212724880908d15748cb\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/2020\/03\/02\/tilda-rice-challenge\/p1310073\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083741\/P1310073-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f2fd52798749f8fa8a58804a841626ad9ce38dc6018861387b4ae0fa5433ff1e\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083741\/P1310073-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f2fd52798749f8fa8a58804a841626ad9ce38dc6018861387b4ae0fa5433ff1e 300w, https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083741\/P1310073-768x576.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b4b3067eec132b63ba08b3980705ccda643993c483ccdfa3251cb6ad5c3cf04a 768w, https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083741\/P1310073-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=fccfea134f1733d38a98afc9c0b4a5490064c56cbaa6a386cfd43d85db01b398 1024w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083741\/P1310073.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"127\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/2020\/03\/02\/tilda-rice-challenge\/p1310073\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083741\/P1310073.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"P1310073\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083741\/P1310073-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f2fd52798749f8fa8a58804a841626ad9ce38dc6018861387b4ae0fa5433ff1e\" data-large-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083741\/P1310073-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=fccfea134f1733d38a98afc9c0b4a5490064c56cbaa6a386cfd43d85db01b398\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/2020\/03\/02\/tilda-rice-challenge\/dsc02653\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"188\" src=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083120\/DSC02653-300x188.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7fef7d95ce8d5bf9d0bcc7fe8c81e874624ac04eebde41126db5f2baea85c8ef\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083120\/DSC02653-300x188.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7fef7d95ce8d5bf9d0bcc7fe8c81e874624ac04eebde41126db5f2baea85c8ef 300w, https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083120\/DSC02653-768x482.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=37f74ddcf7d69c392508a2d9a4ea165d3fc42429e975d48c246efccbb27605de 768w, https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083120\/DSC02653-1024x643.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4a47f1294748ad6e1498f1a6ce09d981ca7e62aa27df53c3ccb4bcd6993c9a3f 1024w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083120\/DSC02653.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"119\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/2020\/03\/02\/tilda-rice-challenge\/dsc02653\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083120\/DSC02653.jpg\" data-orig-size=\"1260,791\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC02653\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083120\/DSC02653-300x188.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7fef7d95ce8d5bf9d0bcc7fe8c81e874624ac04eebde41126db5f2baea85c8ef\" data-large-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083120\/DSC02653-1024x643.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4a47f1294748ad6e1498f1a6ce09d981ca7e62aa27df53c3ccb4bcd6993c9a3f\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/2020\/03\/02\/tilda-rice-challenge\/dsc02649\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"196\" src=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083117\/DSC02649-300x196.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d8b96da5945b1280238f832ede3f94fd0a9eeda4238b35df3cf2b9f44d5c32a9\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083117\/DSC02649-300x196.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d8b96da5945b1280238f832ede3f94fd0a9eeda4238b35df3cf2b9f44d5c32a9 300w, https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083117\/DSC02649-768x501.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3b392178d0bb75bc77aed9b0c92db647bb4311e3230968450f4177506d67994c 768w, https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083117\/DSC02649-1024x668.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ec474af672f7f3e54117df0a776f96945f83dfa796eec7e7d8163279e87763af 1024w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083117\/DSC02649.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"118\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/2020\/03\/02\/tilda-rice-challenge\/dsc02649\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083117\/DSC02649.jpg\" data-orig-size=\"1260,822\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC02649\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083117\/DSC02649-300x196.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d8b96da5945b1280238f832ede3f94fd0a9eeda4238b35df3cf2b9f44d5c32a9\" data-large-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2020\/03\/02083117\/DSC02649-1024x668.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ec474af672f7f3e54117df0a776f96945f83dfa796eec7e7d8163279e87763af\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>National 4 Hospitality<\/p>\n<div data-carousel-extra='{&quot;blog_id&quot;:1423,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/&quot;}' id='gallery-3' class='gallery galleryid-10 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/steamed-pudding\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03102314\/steamed-pudding-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1e79e85c485ca9963078762d3acf47aec20a9d2a85413a7f782b43e0d1b06539\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"108\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/steamed-pudding\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03102314\/steamed-pudding.jpg\" data-orig-size=\"984,816\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"steamed-pudding\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03102314\/steamed-pudding-300x249.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6695e7c0f94601af1e73dba5d250a91a36f895444f78ab0c5b6a63c07e62987b\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03102314\/steamed-pudding.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/p9260884\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03102302\/P9260884-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1afb962e2d1ef4164549e8c2768b034ca9a0f34747e3c71118e689926bf928dc\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"107\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/p9260884\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03102302\/P9260884.jpg\" data-orig-size=\"648,988\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"P9260884\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03102302\/P9260884-197x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=53bf75673f80c7c03e56e67b11017279862c681517168b960290327b44537b99\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03102302\/P9260884.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/p8270641\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03102249\/P8270641-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=91621ab9f998105c0cd07af63d9956f682cc420ec00121cb4beadc1272dfc875\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"106\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/p8270641\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03102249\/P8270641.jpg\" data-orig-size=\"798,772\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"P8270641\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03102249\/P8270641-300x290.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=bddb35f9aac080192028c8a2c7f745a036daf269e4d10c667527227142335344\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03102249\/P8270641.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/macaroni-cheese\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03102229\/macaroni-cheese-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5226f8e7e905257443221c1eaabb168c0bf78b5f22bf1b6f687cc7174b6aeafe\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"105\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/macaroni-cheese\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03102229\/macaroni-cheese.jpg\" data-orig-size=\"715,642\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"macaroni-cheese\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03102229\/macaroni-cheese-300x269.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=af661176559de9f6b71e7a244b3435a311ab4ce4c0a9637288e1b022fed66cbf\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03102229\/macaroni-cheese.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/dsc02075\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03102209\/DSC02075-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4234fe8fc52b854c8279603156b969091242ec03bc429547da36cf7b5441b939\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"104\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/dsc02075\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03102209\/DSC02075.jpg\" data-orig-size=\"750,719\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC02075\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03102209\/DSC02075-300x288.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=988fce0dfeea9fbc4d1cc93088cb246a80d40bc2cca958acaa940277add61c93\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03102209\/DSC02075.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/broccoli-bake\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03102152\/Broccoli-bake-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=714c504ecb738e722d78422e85c6af93ccd850346982354378720812ab76cb64\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"103\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/broccoli-bake\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03102152\/Broccoli-bake.jpg\" data-orig-size=\"734,818\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Broccoli-bake\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03102152\/Broccoli-bake-269x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c3e5d9ccc2e5e136c83577492578557fc6d26c49c3546a014eaecdfadc31171f\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03102152\/Broccoli-bake.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/apple-strudel-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03100710\/apple-strudel-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=300964158c05d3123347dba06fca58b7f6339f86864144b7f8691083ceeb48ee\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"102\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/apple-strudel-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03100710\/apple-strudel.jpg\" data-orig-size=\"1260,840\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"apple-strudel\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03100710\/apple-strudel-300x200.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4d023f442365e7778c3bc4135ee9287d3056ab1fed5d960c8a2e5cada4b8b349\" data-large-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03100710\/apple-strudel-1024x683.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8d36cf1490e3d99ea0b731bfc58b74f5c6dd322a4a27190de2d15f4e675411e6\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>S3 Work<\/p>\n<div data-carousel-extra='{&quot;blog_id&quot;:1423,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/&quot;}' id='gallery-4' class='gallery galleryid-10 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/dsc02020\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03101809\/DSC02020-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0e8a1a85905ce4e087e72fb8ed768794ecf2eb50bbbdad1acf496b20052575ba\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"95\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/dsc02020\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03101809\/DSC02020.jpg\" data-orig-size=\"1115,1041\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC02020\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03101809\/DSC02020-300x280.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=548b14589325d8156cd3f3edafa741f0bc3e9e93faa76b4c4be4aa2585bb8558\" data-large-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03101809\/DSC02020-1024x956.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230207Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e8bd7ba44d8d80f8f9bceec3f076dbd77aecec4a981c74122e73d5361afd702a\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/dsc02091\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03101812\/DSC02091-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ca45daaebc99d784309f8c97695be3b458b80558e63947aee33a7dd38e33fcf8\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"96\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/dsc02091\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03101812\/DSC02091.jpg\" data-orig-size=\"907,890\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC02091\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03101812\/DSC02091-300x294.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=225ef8ba57ae00df8b90d106593c9aa0f834c0c2006be11083f641be45c3e63e\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03101812\/DSC02091.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/dsc02100\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03101814\/DSC02100-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=aca4bf0c6277830440d30696d827866f0e39665d50dad60b7a94ae34930489f2\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"97\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/dsc02100\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03101814\/DSC02100.jpg\" data-orig-size=\"1009,989\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC02100\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03101814\/DSC02100-300x294.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=997e01a976ff0a10e0426583b5735bd565b7fb34f45e1e74206948fd49506efb\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03101814\/DSC02100.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/p9120750-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03094254\/P9120750-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ed9b8890144a04530f599050462ce78fdf7edef8468cfff2aff7e3a68474d99f\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"98\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/p9120750-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03094254\/P9120750.jpg\" data-orig-size=\"789,1100\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"P9120750\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03094254\/P9120750-215x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=540c4f0994edda81bbe15f803175a12f53ee2630eb6e0745d3cc5eb8864f3677\" data-large-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03094254\/P9120750-734x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ec30459a8cafbcf6c26463a48c52fa1285654ca09c4600b4de3ba2964c95bac9\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/p9180802-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03101224\/P9180802-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e66730835883b3133ef12f4d8222681e831884a91f37cb933997878a9ad9ced0\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"99\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/p9180802-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03101224\/P9180802.jpg\" data-orig-size=\"854,832\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"P9180802\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03101224\/P9180802-300x292.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9cca440b7fde3c4dc745b637ae37b6cacec304fbaa245e60e43a80c1ca7b5ddc\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03101224\/P9180802.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Health and Food Technology Healthy Heart Dishes<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"91\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/news\/p9230848\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03101324\/P9230848.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"P9230848\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03101324\/P9230848-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230206Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3ef1219e1ada0390ca39dac7df2a8069500b507f9bb5e4594dee64fee90d7862\" data-large-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03101324\/P9230848-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230206Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=dea0f94c6925fd2eda062d2c508cd56920711155908334923f00981a999cdf71\" class=\"alignnone size-medium wp-image-91\" src=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03101324\/P9230848-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260430T230206Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=3ef1219e1ada0390ca39dac7df2a8069500b507f9bb5e4594dee64fee90d7862\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03101324\/P9230848-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8156fb20d657b2f43c44ea2d870c2d333385c1566b4f99d0ef6d63eed61ce3de 300w, https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03101324\/P9230848-768x576.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c2497cb5d8bd48c53bc5352dbe285cf9e365b84a90e7c8eb831ee6c74bddf4f8 768w, https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03101324\/P9230848-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=78e59b8bac99d1f99b9862a550e131694fdfa44a1ad9d519c18b7e1c90aa5428 1024w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/10\/03101324\/P9230848.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Last Christmas&#8230;<\/p>\n<div data-carousel-extra='{&quot;blog_id&quot;:1423,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/&quot;}' id='gallery-5' class='gallery galleryid-10 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/p1040379\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/P1040379-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6572f7dbc759110e4f2b3e9528d66c9bb485b76dc48ac7782ca7786bcc1edcb6\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"11\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/p1040379\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/P1040379.jpg\" data-orig-size=\"1258,808\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"P1040379\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/P1040379-300x193.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2159a3f93ec4d7f982552257c0b2f2912e6f8d8d49c7021bd864e21d5946a08b\" data-large-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/P1040379-1024x658.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4f1c75ae1ab79ed88517b2441e306275e05b4851e0cf00360476e22121729baf\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/p1040398\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/P1040398-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1e2b15c2078339a9f293075746be68dfc46c33b9b076e778e74d9a785538b6fd\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"12\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/p1040398\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/P1040398.jpg\" data-orig-size=\"1244,1260\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"P1040398\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/P1040398-296x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=77dbe13303906cd987978bb292531b46e7b557bd138fa6f41d75820ec357d06b\" data-large-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/P1040398-1011x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f93159d2454c6ef2fa5e3a41af032d43acc2c910ef1675bc58cdf0bc21c58669\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/p1040405\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/P1040405-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=be720165d796df289d697fa974479f8ce4bc376a64933b9cbb63484bc155c88a\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"13\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/p1040405\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/P1040405.jpg\" data-orig-size=\"1260,658\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"P1040405\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/P1040405-300x157.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1cc2702c67d90a5d41556bab588407b9a4ad76717ce5b6c1e76d406cab2fe2be\" data-large-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/P1040405-1024x535.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=203800119b7828cf95448d03e1afd69da9fe24ebef4d5b3936c5c6120ece47ff\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/p1040746\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/P1040746-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=be7727383a8215cee542cba2975d460533ac88df7eec07c89dd37b760e1aabe9\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/P1040746-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=be7727383a8215cee542cba2975d460533ac88df7eec07c89dd37b760e1aabe9 150w, https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/P1040746-298x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c07521b394bb72c620c5c727d4356039a6d42c0eae43a607441d196cf66f8e8e 298w, https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/P1040746-768x774.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=df9d4d39842976759c0876f7a23c89e114f551f65db80219f32ad82efef26ff2 768w, https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/P1040746-1017x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=bcdd6643675f94bc2629522bdd313e2b14349e608562ff68a80eb79937b55def 1017w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/P1040746.jpg 1251w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"14\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/p1040746\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/P1040746.jpg\" data-orig-size=\"1251,1260\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"P1040746\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/P1040746-298x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c07521b394bb72c620c5c727d4356039a6d42c0eae43a607441d196cf66f8e8e\" data-large-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/P1040746-1017x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=bcdd6643675f94bc2629522bdd313e2b14349e608562ff68a80eb79937b55def\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/p1040754\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/P1040754-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=016a4502cf0420de248be8260df858eee876bf410728364f81780487d0ed07db\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"15\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/p1040754\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/P1040754.jpg\" data-orig-size=\"1232,1260\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"P1040754\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/P1040754-293x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0b93e330a5f28a7167e49ec768197066e1bd86fdd8aadf7344a5e31af986158c\" data-large-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/P1040754-1001x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f8f80792513fee08b3dc0291cc5c2e7c8cc26f18914267d4b81bf5bf48b5404a\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/p1040765\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/P1040765-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4f7e4c11542bac1374f8c1d5cef0522293fff6bf1a2e536cd7e16f3cb6da693c\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"16\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/p1040765\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/P1040765.jpg\" data-orig-size=\"1260,944\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"P1040765\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/P1040765-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=98bbf8e18b5f187f4259951d1486dc37002bdec3e68d644979a91ce4278195e1\" data-large-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/P1040765-1024x767.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3ba67b7c70b31d8e9ef9d45a36fc309787b5cadfe8e9fe43ef47ba3aff86b56e\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/p1040769\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/P1040769-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=56108a09e81601bf41b5200b5b69b276aa43003bc2796fb541ada699ece0f14e\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"17\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/p1040769\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/P1040769.jpg\" data-orig-size=\"1030,1260\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"P1040769\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/P1040769-245x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e9839adc1d91b4d758dccad26968ea457c342116e376cc916ede2ab4e0c5b822\" data-large-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/P1040769-837x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=df9732f68ad59453e1b0dfb233a877faac3d3749474218ca6c147829eba3385c\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/pc110206\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/PC110206-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=80dc7cbecd714db338e1befa7ce957f65227e52ac9a4c4b94901ea5556a09c6c\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"18\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/pc110206\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/PC110206.jpg\" data-orig-size=\"1260,624\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"PC110206\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/PC110206-300x149.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=660bcb29f683e95bd4225a895e0fadd2f5359b9fe86ddb59a87c6dac476dcb9e\" data-large-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/PC110206-1024x507.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c44e04ed1645cc18cc191fc63c7b7e01fcf92592d79d5126bb0c20e205a32ade\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/pc110210\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/PC110210-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c60c66d796d32701b1edc57de1328d884645077979315904b7ab38fb2975b327\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"19\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/pc110210\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/PC110210.jpg\" data-orig-size=\"1053,1260\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"PC110210\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/PC110210-251x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=416a4f5d829300fd45d25b88e326fd179e9d3953625594c59b0d61110afc48b8\" data-large-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/PC110210-856x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=acf1f475ffbc5921f73c213814b097d43e84b3d3386ebc774bd9d61fc2495d14\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/pc110211\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/PC110211-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a0bdada14de28b91b8df5cc288af8e08a45b6b90649bd1b9cb98b86f0526cd50\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"20\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/pc110211\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/PC110211.jpg\" data-orig-size=\"1055,1260\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"PC110211\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/PC110211-251x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=12f146b0adc354ea4106bda5c2186401e448c4f3e25f86619fbd69736bf728df\" data-large-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/PC110211-857x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=219987cea74cb31217b5d2db9ab847e8566d75d57c7376696d1cd3b806014925\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/pc120216\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/PC120216-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=50d15cab5ac1f5cae84e183c4f3f3527f754d03d48ed233beb5787d0da80f106\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"21\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/pc120216\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/PC120216.jpg\" data-orig-size=\"989,1260\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"PC120216\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/PC120216-235x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=39f238859bcf2704eda13f80ca7e45665116691a3871ebcfc26a6ea47a81e249\" data-large-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/PC120216-804x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7f264fb42fa4c8055049f6ce2747599d2f8b2c3f01fec2f75b8c15f0ae42e4eb\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/pc120223\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/PC120223-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=680c1c994e01912a30a8e808b664b005ed7036462acf4403a57b0f52ea5a6a73\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/PC120223-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=680c1c994e01912a30a8e808b664b005ed7036462acf4403a57b0f52ea5a6a73 150w, https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/PC120223-768x775.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5de369ca179f1686f0391c5f966d8239c80a91773ba0fabea04c527310d5121d 768w, https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/PC120223-1014x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=65deca6488f8bfcae18771f2b64914d6ed3a23b569efbb2f85cdf337bf5f34a9 1014w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/PC120223.jpg 1248w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"22\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/pc120223\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/PC120223.jpg\" data-orig-size=\"1248,1260\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"PC120223\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/PC120223-297x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=28f540dae7e2faf7aa5a9500dc861885c56ecbfeccb929efb515a49abc62f1d1\" data-large-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/PC120223-1014x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=65deca6488f8bfcae18771f2b64914d6ed3a23b569efbb2f85cdf337bf5f34a9\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/pc120229\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/PC120229-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b9bc0e98664685b2739ad18e25c3c7517693c7a41f6728842c4eebdcee4311ce\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"23\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/photos\/pc120229\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/PC120229.jpg\" data-orig-size=\"995,1260\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"PC120229\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/PC120229-237x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ee98cbdf175cd203e595bb836428eb557f335214b2659a689a1d4903ee9de362\" data-large-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/cgshealthfoodtech\/uploads\/sites\/1423\/2019\/02\/PC120229-809x1024.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEE8aCWV1LXdlc3QtMSJHMEUCIQC4UnzVX1T4QodHH8JIld5EeUftfiYdxN7K0JCSgxt6pwIgULYUEmuwLKnLgZuxtOqHc2%2BFef5KUs3jbWtdHe%2F4NXUquQUIGBAFGgwyNzM1NzAxOTU0MzMiDCeeM4kQ%2BSdnnBb10yqWBQM3rNOnuUlw%2FT7gxjEf7NiB295%2BnbzcEO0jfzfG8IJZ4bm5Gt3vARroq1B5Subu%2BcGF54xvr3mgKCVqYAfPXIRNBf3aU7tBWcjQJwa7d6pDQKqIlO4GJh3xvIeXvxRd%2FZN6qz3PejSPzmnodCcz8BRyAFlSvXi7FgDgMJysDhO96bF4uDfwayxuUcSjvxgzjLY2nXG7wHGtsoS6pN1Bc9FIgNp%2BO1HOnqZyXFwiSfCGxLJ4lPbqhcWhoRXXsjunEPnPewTR2Bg5Kn03emYTL%2FuZMEfH2yuVNv5%2BErmJNlB%2FMLmwRDnl%2BzFP96mcwc%2BZU0AGjS7gfJOqCbD0OeYIjNO57TKqW9SUYNuiBx50HyYuwcVEbhLnP1rph2ffHpRM9it1pKqFYIXYXwXjJRC8RSkcokL91LM5rq0PjXUks4NtTDLWdx8kc7KUTPubzqJ1jLsUeqJrr5zogfA8JnDiGLpbVqwfWa3gRrAFqgpjlX4VSj9CR9CdRL2OzOUZeOFjDomPXXQweCZAg60U8Fdayl5rqevrQjcUgU7vtMDBP%2Bo4eF04TfF2xCAcWVLcHIwW3X0F%2BMohx1sNAJYWFAOvKbCwz%2FD2uyDUvZaiFSLp%2BHVq2diKQzQguljR2KfP2Ra3jen5%2FG6FrRvOwPqY%2FjuiDew8OTR7whxTCbNzMkHSS0DQBGGwEut398GFdZY2qd6Wp6T2PmaCfGxUx%2FIOhXlVbDW%2BJoViF6PKC%2FccK1Qn0FRbfLdzmjIyFeib%2BMJ0o9QZQD0ak%2Fh2jzQHQakfhx4PJYaUMH90lri9xFbgyQKWQqqnOJeIGM%2FXhsOGw8LCtJLfA6JMQSdWUGTo085Es7eJhzc4LU%2F9MAe8kFZBqPGjuLhuaYt5ZacRMMK8z88GOrEB5lqb2q0489ymPH31RxMqVq4SzkB72pEoQz18Q3HOjZ%2Bh0lG1u7g92x0HmBj1MuqLtJdp2JGFw3woxbrxTFpB8WhvE1Br7sL4lgEi%2B8xpldxQW2%2FcIJhO%2BvuyVN8EVmoBEFByBQ9LA6gI1AH0IarwY0HfUxMV823rNpfRRc4pOw3dC1W00n6bMUxo4WZxuTsi%2BR8ubufVzBNuP0FPjo7ArB7RrKFyqBRhOJ6iPowxAcSy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWTCGO4SN%2F20260430%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260430T230208Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f196684a897e64dfdaa43ea444b9997c60b53edbbea49328cc06869f7645dab7\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>S3 demonstrating excellent practical skills despite missing out on so much time in the kitchen.\u00a0 So proud of the focus and dexterity shown by all. Tilda Rice Challenge National 4 Hospitality S3 Work Health and Food Technology Healthy Heart Dishes Last Christmas&#8230;<\/p>\n","protected":false},"author":2574,"featured_media":95,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/wp-json\/wp\/v2\/pages\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/wp-json\/wp\/v2\/users\/2574"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/wp-json\/wp\/v2\/comments?post=10"}],"version-history":[{"count":11,"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/wp-json\/wp\/v2\/pages\/10\/revisions"}],"predecessor-version":[{"id":170,"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/wp-json\/wp\/v2\/pages\/10\/revisions\/170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/wp-json\/wp\/v2\/media\/95"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/cgshealthfoodtech\/wp-json\/wp\/v2\/media?parent=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}