{"id":24324,"date":"2017-11-02T12:04:28","date_gmt":"2017-11-02T12:04:28","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/?p=24324"},"modified":"2017-11-02T12:06:09","modified_gmt":"2017-11-02T12:06:09","slug":"pounding-sessions-at-castlehill-primary","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/?p=24324","title":{"rendered":"&#8216;Pounding&#8217; Sessions at Castlehill Primary"},"content":{"rendered":"<p><img decoding=\"async\" data-attachment-id=\"24325\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/?attachment_id=24325\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/SAL\/uploads\/sites\/771\/2017\/11\/Pounding-Session-2b.jpg\" data-orig-size=\"351,336\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Pounding Session 2b\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2017\/11\/Pounding-Session-2b-300x287.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHYaCWV1LXdlc3QtMSJIMEYCIQDu0duqUDIno24cAM3KoIasgcPlHuqSMrKXZ%2BSLFArUewIhAMjl9V6r6g6CUrpfmY0pFfXQIEyWWiTv5z3g5JtbNKBwKrgFCD8QBRoMMjczNTcwMTk1NDMzIgyc42FToBZ8NKIDx88qlQWYDAkWmKJ6XkEY6pzVwFObHo%2FaRWVA6ma4l93RPjtqppbFDCbQZDDN0J0z8VF5hfNroJCuban3%2BAoSaZn3Pt62S12%2FT%2FNMx1nSyBZA27oN6tI2hFvffAb6YC%2B4YPVrp3sBkCF437WVeJKZ4VgXbdc06IVIVmNecO6oITi%2BWwxcl6fABVedh17YB%2BmkL01wvSds8Zg7PYVHlagoZSY6FA5xlrNG6r3NLeKDQJ2pl%2FDVQzNbTp08cdEFlx0xHmFh0xWOQz%2FFdNpHId%2FQB0fsr4h3y1AudAeYoP6AeZqGECdwzXn8x8T5torgBUn%2BIUMCVfLb1p1NE6orl7XlEVQg9GsNQACAFGODSt4Zd95lzR7qBom%2F%2Fme8roh6E1dJozcP0XValPfBPTFnjxqwhD%2BEe%2F%2BnxrgKxOsZjeTpW7rwOEy4uFNzeJz6FCrvwYzYTqqOkvxA5fbvafyIabwo1Q4NO5X9Gk%2BsmJLPKXk1GUh5UdsqyLRRe%2Fi9zO8HSQZEBfjE8DFRHqmoWWjBcH74VvXubm%2F5chFbryfUQr5J5HYPinJttinB%2FI0gruRDx%2F5sdFtBRu7XVrds6MDFy6mrWF%2FNeRe8fJ4Lha2if8n3WbDDmYESQj9HpXY7UCYBmm1LGR4VQjodUrTAx5DZ8IVlxUHRLnZj%2FZRR3oOAZ1WMa73uMTQEX7zVYQaU2xFSsVx%2BpCUhq7yXBK0KpKg%2BR2wIgMaqhc2%2FcCN5SJfViC4wUR8VDuKG%2FUrbm9RWxcwAugA5n3ShVg74zhlCkEZ7qumS3%2BniSIhIRHDkFuJB7AKzgfIMmGgrSGrTlQWEnrOdYXgkIpdS5pwYkksFNhZ6lRzqrGZdCBU8pnIZrSB6SsJsJLnN0Tl2aKiPCu5KMNG169UGOrABZIhpgSSKgcjHWh28DzYDfI9tUSK7oN9Z5KLxwis2qNfR6WWOriIKal6QtYGO66emfmaEg7GOVcoVigIf3uBxZGTA%2BJqBBet0VNbmS%2BqAjeRHYuY1I8b8zKACC5Hy%2F6Mb4Uhq64PZAzbU87xT53TZoMueF9eNtrh2li0HXzK9U4QadYlLGnzZj2k6cRIlajbE54QLqT1SIUtMCCJnAA4jW%2BtqPNiJu8Kas4idsUuwTDM%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U7ZR73KJL%2F20260928%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260928T222127Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b46352879d978496b63240907a79503d1c27ff65e5e4225ddb60b808fea81ef4\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/SAL\/uploads\/sites\/771\/2017\/11\/Pounding-Session-2b.jpg\" class=\"alignnone size-thumbnail wp-image-24325 alignleft\" src=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2017\/11\/Pounding-Session-2b-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHYaCWV1LXdlc3QtMSJIMEYCIQDu0duqUDIno24cAM3KoIasgcPlHuqSMrKXZ%2BSLFArUewIhAMjl9V6r6g6CUrpfmY0pFfXQIEyWWiTv5z3g5JtbNKBwKrgFCD8QBRoMMjczNTcwMTk1NDMzIgyc42FToBZ8NKIDx88qlQWYDAkWmKJ6XkEY6pzVwFObHo%2FaRWVA6ma4l93RPjtqppbFDCbQZDDN0J0z8VF5hfNroJCuban3%2BAoSaZn3Pt62S12%2FT%2FNMx1nSyBZA27oN6tI2hFvffAb6YC%2B4YPVrp3sBkCF437WVeJKZ4VgXbdc06IVIVmNecO6oITi%2BWwxcl6fABVedh17YB%2BmkL01wvSds8Zg7PYVHlagoZSY6FA5xlrNG6r3NLeKDQJ2pl%2FDVQzNbTp08cdEFlx0xHmFh0xWOQz%2FFdNpHId%2FQB0fsr4h3y1AudAeYoP6AeZqGECdwzXn8x8T5torgBUn%2BIUMCVfLb1p1NE6orl7XlEVQg9GsNQACAFGODSt4Zd95lzR7qBom%2F%2Fme8roh6E1dJozcP0XValPfBPTFnjxqwhD%2BEe%2F%2BnxrgKxOsZjeTpW7rwOEy4uFNzeJz6FCrvwYzYTqqOkvxA5fbvafyIabwo1Q4NO5X9Gk%2BsmJLPKXk1GUh5UdsqyLRRe%2Fi9zO8HSQZEBfjE8DFRHqmoWWjBcH74VvXubm%2F5chFbryfUQr5J5HYPinJttinB%2FI0gruRDx%2F5sdFtBRu7XVrds6MDFy6mrWF%2FNeRe8fJ4Lha2if8n3WbDDmYESQj9HpXY7UCYBmm1LGR4VQjodUrTAx5DZ8IVlxUHRLnZj%2FZRR3oOAZ1WMa73uMTQEX7zVYQaU2xFSsVx%2BpCUhq7yXBK0KpKg%2BR2wIgMaqhc2%2FcCN5SJfViC4wUR8VDuKG%2FUrbm9RWxcwAugA5n3ShVg74zhlCkEZ7qumS3%2BniSIhIRHDkFuJB7AKzgfIMmGgrSGrTlQWEnrOdYXgkIpdS5pwYkksFNhZ6lRzqrGZdCBU8pnIZrSB6SsJsJLnN0Tl2aKiPCu5KMNG169UGOrABZIhpgSSKgcjHWh28DzYDfI9tUSK7oN9Z5KLxwis2qNfR6WWOriIKal6QtYGO66emfmaEg7GOVcoVigIf3uBxZGTA%2BJqBBet0VNbmS%2BqAjeRHYuY1I8b8zKACC5Hy%2F6Mb4Uhq64PZAzbU87xT53TZoMueF9eNtrh2li0HXzK9U4QadYlLGnzZj2k6cRIlajbE54QLqT1SIUtMCCJnAA4jW%2BtqPNiJu8Kas4idsUuwTDM%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U7ZR73KJL%2F20260928%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260928T222127Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=74e8baf33a1c02b02c19956592d2787a40266741307c83c567afa74fa33d1400\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2017\/11\/Pounding-Session-2b-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHYaCWV1LXdlc3QtMSJIMEYCIQDu0duqUDIno24cAM3KoIasgcPlHuqSMrKXZ%2BSLFArUewIhAMjl9V6r6g6CUrpfmY0pFfXQIEyWWiTv5z3g5JtbNKBwKrgFCD8QBRoMMjczNTcwMTk1NDMzIgyc42FToBZ8NKIDx88qlQWYDAkWmKJ6XkEY6pzVwFObHo%2FaRWVA6ma4l93RPjtqppbFDCbQZDDN0J0z8VF5hfNroJCuban3%2BAoSaZn3Pt62S12%2FT%2FNMx1nSyBZA27oN6tI2hFvffAb6YC%2B4YPVrp3sBkCF437WVeJKZ4VgXbdc06IVIVmNecO6oITi%2BWwxcl6fABVedh17YB%2BmkL01wvSds8Zg7PYVHlagoZSY6FA5xlrNG6r3NLeKDQJ2pl%2FDVQzNbTp08cdEFlx0xHmFh0xWOQz%2FFdNpHId%2FQB0fsr4h3y1AudAeYoP6AeZqGECdwzXn8x8T5torgBUn%2BIUMCVfLb1p1NE6orl7XlEVQg9GsNQACAFGODSt4Zd95lzR7qBom%2F%2Fme8roh6E1dJozcP0XValPfBPTFnjxqwhD%2BEe%2F%2BnxrgKxOsZjeTpW7rwOEy4uFNzeJz6FCrvwYzYTqqOkvxA5fbvafyIabwo1Q4NO5X9Gk%2BsmJLPKXk1GUh5UdsqyLRRe%2Fi9zO8HSQZEBfjE8DFRHqmoWWjBcH74VvXubm%2F5chFbryfUQr5J5HYPinJttinB%2FI0gruRDx%2F5sdFtBRu7XVrds6MDFy6mrWF%2FNeRe8fJ4Lha2if8n3WbDDmYESQj9HpXY7UCYBmm1LGR4VQjodUrTAx5DZ8IVlxUHRLnZj%2FZRR3oOAZ1WMa73uMTQEX7zVYQaU2xFSsVx%2BpCUhq7yXBK0KpKg%2BR2wIgMaqhc2%2FcCN5SJfViC4wUR8VDuKG%2FUrbm9RWxcwAugA5n3ShVg74zhlCkEZ7qumS3%2BniSIhIRHDkFuJB7AKzgfIMmGgrSGrTlQWEnrOdYXgkIpdS5pwYkksFNhZ6lRzqrGZdCBU8pnIZrSB6SsJsJLnN0Tl2aKiPCu5KMNG169UGOrABZIhpgSSKgcjHWh28DzYDfI9tUSK7oN9Z5KLxwis2qNfR6WWOriIKal6QtYGO66emfmaEg7GOVcoVigIf3uBxZGTA%2BJqBBet0VNbmS%2BqAjeRHYuY1I8b8zKACC5Hy%2F6Mb4Uhq64PZAzbU87xT53TZoMueF9eNtrh2li0HXzK9U4QadYlLGnzZj2k6cRIlajbE54QLqT1SIUtMCCJnAA4jW%2BtqPNiJu8Kas4idsUuwTDM%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U7ZR73KJL%2F20260928%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260928T222127Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=74e8baf33a1c02b02c19956592d2787a40266741307c83c567afa74fa33d1400 150w, https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2017\/11\/Pounding-Session-2b-96x96.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHYaCWV1LXdlc3QtMSJIMEYCIQDu0duqUDIno24cAM3KoIasgcPlHuqSMrKXZ%2BSLFArUewIhAMjl9V6r6g6CUrpfmY0pFfXQIEyWWiTv5z3g5JtbNKBwKrgFCD8QBRoMMjczNTcwMTk1NDMzIgyc42FToBZ8NKIDx88qlQWYDAkWmKJ6XkEY6pzVwFObHo%2FaRWVA6ma4l93RPjtqppbFDCbQZDDN0J0z8VF5hfNroJCuban3%2BAoSaZn3Pt62S12%2FT%2FNMx1nSyBZA27oN6tI2hFvffAb6YC%2B4YPVrp3sBkCF437WVeJKZ4VgXbdc06IVIVmNecO6oITi%2BWwxcl6fABVedh17YB%2BmkL01wvSds8Zg7PYVHlagoZSY6FA5xlrNG6r3NLeKDQJ2pl%2FDVQzNbTp08cdEFlx0xHmFh0xWOQz%2FFdNpHId%2FQB0fsr4h3y1AudAeYoP6AeZqGECdwzXn8x8T5torgBUn%2BIUMCVfLb1p1NE6orl7XlEVQg9GsNQACAFGODSt4Zd95lzR7qBom%2F%2Fme8roh6E1dJozcP0XValPfBPTFnjxqwhD%2BEe%2F%2BnxrgKxOsZjeTpW7rwOEy4uFNzeJz6FCrvwYzYTqqOkvxA5fbvafyIabwo1Q4NO5X9Gk%2BsmJLPKXk1GUh5UdsqyLRRe%2Fi9zO8HSQZEBfjE8DFRHqmoWWjBcH74VvXubm%2F5chFbryfUQr5J5HYPinJttinB%2FI0gruRDx%2F5sdFtBRu7XVrds6MDFy6mrWF%2FNeRe8fJ4Lha2if8n3WbDDmYESQj9HpXY7UCYBmm1LGR4VQjodUrTAx5DZ8IVlxUHRLnZj%2FZRR3oOAZ1WMa73uMTQEX7zVYQaU2xFSsVx%2BpCUhq7yXBK0KpKg%2BR2wIgMaqhc2%2FcCN5SJfViC4wUR8VDuKG%2FUrbm9RWxcwAugA5n3ShVg74zhlCkEZ7qumS3%2BniSIhIRHDkFuJB7AKzgfIMmGgrSGrTlQWEnrOdYXgkIpdS5pwYkksFNhZ6lRzqrGZdCBU8pnIZrSB6SsJsJLnN0Tl2aKiPCu5KMNG169UGOrABZIhpgSSKgcjHWh28DzYDfI9tUSK7oN9Z5KLxwis2qNfR6WWOriIKal6QtYGO66emfmaEg7GOVcoVigIf3uBxZGTA%2BJqBBet0VNbmS%2BqAjeRHYuY1I8b8zKACC5Hy%2F6Mb4Uhq64PZAzbU87xT53TZoMueF9eNtrh2li0HXzK9U4QadYlLGnzZj2k6cRIlajbE54QLqT1SIUtMCCJnAA4jW%2BtqPNiJu8Kas4idsUuwTDM%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U7ZR73KJL%2F20260928%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260928T222127Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6527535cad1d62390dc8cb209e886729d70004a31e3a3ac39039b1f7e28350e2 96w, https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2017\/11\/Pounding-Session-2b-24x24.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHYaCWV1LXdlc3QtMSJIMEYCIQDu0duqUDIno24cAM3KoIasgcPlHuqSMrKXZ%2BSLFArUewIhAMjl9V6r6g6CUrpfmY0pFfXQIEyWWiTv5z3g5JtbNKBwKrgFCD8QBRoMMjczNTcwMTk1NDMzIgyc42FToBZ8NKIDx88qlQWYDAkWmKJ6XkEY6pzVwFObHo%2FaRWVA6ma4l93RPjtqppbFDCbQZDDN0J0z8VF5hfNroJCuban3%2BAoSaZn3Pt62S12%2FT%2FNMx1nSyBZA27oN6tI2hFvffAb6YC%2B4YPVrp3sBkCF437WVeJKZ4VgXbdc06IVIVmNecO6oITi%2BWwxcl6fABVedh17YB%2BmkL01wvSds8Zg7PYVHlagoZSY6FA5xlrNG6r3NLeKDQJ2pl%2FDVQzNbTp08cdEFlx0xHmFh0xWOQz%2FFdNpHId%2FQB0fsr4h3y1AudAeYoP6AeZqGECdwzXn8x8T5torgBUn%2BIUMCVfLb1p1NE6orl7XlEVQg9GsNQACAFGODSt4Zd95lzR7qBom%2F%2Fme8roh6E1dJozcP0XValPfBPTFnjxqwhD%2BEe%2F%2BnxrgKxOsZjeTpW7rwOEy4uFNzeJz6FCrvwYzYTqqOkvxA5fbvafyIabwo1Q4NO5X9Gk%2BsmJLPKXk1GUh5UdsqyLRRe%2Fi9zO8HSQZEBfjE8DFRHqmoWWjBcH74VvXubm%2F5chFbryfUQr5J5HYPinJttinB%2FI0gruRDx%2F5sdFtBRu7XVrds6MDFy6mrWF%2FNeRe8fJ4Lha2if8n3WbDDmYESQj9HpXY7UCYBmm1LGR4VQjodUrTAx5DZ8IVlxUHRLnZj%2FZRR3oOAZ1WMa73uMTQEX7zVYQaU2xFSsVx%2BpCUhq7yXBK0KpKg%2BR2wIgMaqhc2%2FcCN5SJfViC4wUR8VDuKG%2FUrbm9RWxcwAugA5n3ShVg74zhlCkEZ7qumS3%2BniSIhIRHDkFuJB7AKzgfIMmGgrSGrTlQWEnrOdYXgkIpdS5pwYkksFNhZ6lRzqrGZdCBU8pnIZrSB6SsJsJLnN0Tl2aKiPCu5KMNG169UGOrABZIhpgSSKgcjHWh28DzYDfI9tUSK7oN9Z5KLxwis2qNfR6WWOriIKal6QtYGO66emfmaEg7GOVcoVigIf3uBxZGTA%2BJqBBet0VNbmS%2BqAjeRHYuY1I8b8zKACC5Hy%2F6Mb4Uhq64PZAzbU87xT53TZoMueF9eNtrh2li0HXzK9U4QadYlLGnzZj2k6cRIlajbE54QLqT1SIUtMCCJnAA4jW%2BtqPNiJu8Kas4idsUuwTDM%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U7ZR73KJL%2F20260928%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260928T222127Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=05ce8f2858acfa90c37fc96c88b4d429cea8b6f83e4e473c2dd4f3d2ef5cbd5b 24w, https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2017\/11\/Pounding-Session-2b-36x36.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHYaCWV1LXdlc3QtMSJIMEYCIQDu0duqUDIno24cAM3KoIasgcPlHuqSMrKXZ%2BSLFArUewIhAMjl9V6r6g6CUrpfmY0pFfXQIEyWWiTv5z3g5JtbNKBwKrgFCD8QBRoMMjczNTcwMTk1NDMzIgyc42FToBZ8NKIDx88qlQWYDAkWmKJ6XkEY6pzVwFObHo%2FaRWVA6ma4l93RPjtqppbFDCbQZDDN0J0z8VF5hfNroJCuban3%2BAoSaZn3Pt62S12%2FT%2FNMx1nSyBZA27oN6tI2hFvffAb6YC%2B4YPVrp3sBkCF437WVeJKZ4VgXbdc06IVIVmNecO6oITi%2BWwxcl6fABVedh17YB%2BmkL01wvSds8Zg7PYVHlagoZSY6FA5xlrNG6r3NLeKDQJ2pl%2FDVQzNbTp08cdEFlx0xHmFh0xWOQz%2FFdNpHId%2FQB0fsr4h3y1AudAeYoP6AeZqGECdwzXn8x8T5torgBUn%2BIUMCVfLb1p1NE6orl7XlEVQg9GsNQACAFGODSt4Zd95lzR7qBom%2F%2Fme8roh6E1dJozcP0XValPfBPTFnjxqwhD%2BEe%2F%2BnxrgKxOsZjeTpW7rwOEy4uFNzeJz6FCrvwYzYTqqOkvxA5fbvafyIabwo1Q4NO5X9Gk%2BsmJLPKXk1GUh5UdsqyLRRe%2Fi9zO8HSQZEBfjE8DFRHqmoWWjBcH74VvXubm%2F5chFbryfUQr5J5HYPinJttinB%2FI0gruRDx%2F5sdFtBRu7XVrds6MDFy6mrWF%2FNeRe8fJ4Lha2if8n3WbDDmYESQj9HpXY7UCYBmm1LGR4VQjodUrTAx5DZ8IVlxUHRLnZj%2FZRR3oOAZ1WMa73uMTQEX7zVYQaU2xFSsVx%2BpCUhq7yXBK0KpKg%2BR2wIgMaqhc2%2FcCN5SJfViC4wUR8VDuKG%2FUrbm9RWxcwAugA5n3ShVg74zhlCkEZ7qumS3%2BniSIhIRHDkFuJB7AKzgfIMmGgrSGrTlQWEnrOdYXgkIpdS5pwYkksFNhZ6lRzqrGZdCBU8pnIZrSB6SsJsJLnN0Tl2aKiPCu5KMNG169UGOrABZIhpgSSKgcjHWh28DzYDfI9tUSK7oN9Z5KLxwis2qNfR6WWOriIKal6QtYGO66emfmaEg7GOVcoVigIf3uBxZGTA%2BJqBBet0VNbmS%2BqAjeRHYuY1I8b8zKACC5Hy%2F6Mb4Uhq64PZAzbU87xT53TZoMueF9eNtrh2li0HXzK9U4QadYlLGnzZj2k6cRIlajbE54QLqT1SIUtMCCJnAA4jW%2BtqPNiJu8Kas4idsUuwTDM%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U7ZR73KJL%2F20260928%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260928T222127Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2b73bef973ced06918a1b004edd6c50231d426d673476620820f0d47e4594ca7 36w, https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2017\/11\/Pounding-Session-2b-48x48.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHYaCWV1LXdlc3QtMSJIMEYCIQDu0duqUDIno24cAM3KoIasgcPlHuqSMrKXZ%2BSLFArUewIhAMjl9V6r6g6CUrpfmY0pFfXQIEyWWiTv5z3g5JtbNKBwKrgFCD8QBRoMMjczNTcwMTk1NDMzIgyc42FToBZ8NKIDx88qlQWYDAkWmKJ6XkEY6pzVwFObHo%2FaRWVA6ma4l93RPjtqppbFDCbQZDDN0J0z8VF5hfNroJCuban3%2BAoSaZn3Pt62S12%2FT%2FNMx1nSyBZA27oN6tI2hFvffAb6YC%2B4YPVrp3sBkCF437WVeJKZ4VgXbdc06IVIVmNecO6oITi%2BWwxcl6fABVedh17YB%2BmkL01wvSds8Zg7PYVHlagoZSY6FA5xlrNG6r3NLeKDQJ2pl%2FDVQzNbTp08cdEFlx0xHmFh0xWOQz%2FFdNpHId%2FQB0fsr4h3y1AudAeYoP6AeZqGECdwzXn8x8T5torgBUn%2BIUMCVfLb1p1NE6orl7XlEVQg9GsNQACAFGODSt4Zd95lzR7qBom%2F%2Fme8roh6E1dJozcP0XValPfBPTFnjxqwhD%2BEe%2F%2BnxrgKxOsZjeTpW7rwOEy4uFNzeJz6FCrvwYzYTqqOkvxA5fbvafyIabwo1Q4NO5X9Gk%2BsmJLPKXk1GUh5UdsqyLRRe%2Fi9zO8HSQZEBfjE8DFRHqmoWWjBcH74VvXubm%2F5chFbryfUQr5J5HYPinJttinB%2FI0gruRDx%2F5sdFtBRu7XVrds6MDFy6mrWF%2FNeRe8fJ4Lha2if8n3WbDDmYESQj9HpXY7UCYBmm1LGR4VQjodUrTAx5DZ8IVlxUHRLnZj%2FZRR3oOAZ1WMa73uMTQEX7zVYQaU2xFSsVx%2BpCUhq7yXBK0KpKg%2BR2wIgMaqhc2%2FcCN5SJfViC4wUR8VDuKG%2FUrbm9RWxcwAugA5n3ShVg74zhlCkEZ7qumS3%2BniSIhIRHDkFuJB7AKzgfIMmGgrSGrTlQWEnrOdYXgkIpdS5pwYkksFNhZ6lRzqrGZdCBU8pnIZrSB6SsJsJLnN0Tl2aKiPCu5KMNG169UGOrABZIhpgSSKgcjHWh28DzYDfI9tUSK7oN9Z5KLxwis2qNfR6WWOriIKal6QtYGO66emfmaEg7GOVcoVigIf3uBxZGTA%2BJqBBet0VNbmS%2BqAjeRHYuY1I8b8zKACC5Hy%2F6Mb4Uhq64PZAzbU87xT53TZoMueF9eNtrh2li0HXzK9U4QadYlLGnzZj2k6cRIlajbE54QLqT1SIUtMCCJnAA4jW%2BtqPNiJu8Kas4idsUuwTDM%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U7ZR73KJL%2F20260928%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260928T222127Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8afd0d378b32557bd9ad8761fd49e2e39fe0532bf385eb00f7c8717fbc4402cc 48w, https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2017\/11\/Pounding-Session-2b-64x64.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHYaCWV1LXdlc3QtMSJIMEYCIQDu0duqUDIno24cAM3KoIasgcPlHuqSMrKXZ%2BSLFArUewIhAMjl9V6r6g6CUrpfmY0pFfXQIEyWWiTv5z3g5JtbNKBwKrgFCD8QBRoMMjczNTcwMTk1NDMzIgyc42FToBZ8NKIDx88qlQWYDAkWmKJ6XkEY6pzVwFObHo%2FaRWVA6ma4l93RPjtqppbFDCbQZDDN0J0z8VF5hfNroJCuban3%2BAoSaZn3Pt62S12%2FT%2FNMx1nSyBZA27oN6tI2hFvffAb6YC%2B4YPVrp3sBkCF437WVeJKZ4VgXbdc06IVIVmNecO6oITi%2BWwxcl6fABVedh17YB%2BmkL01wvSds8Zg7PYVHlagoZSY6FA5xlrNG6r3NLeKDQJ2pl%2FDVQzNbTp08cdEFlx0xHmFh0xWOQz%2FFdNpHId%2FQB0fsr4h3y1AudAeYoP6AeZqGECdwzXn8x8T5torgBUn%2BIUMCVfLb1p1NE6orl7XlEVQg9GsNQACAFGODSt4Zd95lzR7qBom%2F%2Fme8roh6E1dJozcP0XValPfBPTFnjxqwhD%2BEe%2F%2BnxrgKxOsZjeTpW7rwOEy4uFNzeJz6FCrvwYzYTqqOkvxA5fbvafyIabwo1Q4NO5X9Gk%2BsmJLPKXk1GUh5UdsqyLRRe%2Fi9zO8HSQZEBfjE8DFRHqmoWWjBcH74VvXubm%2F5chFbryfUQr5J5HYPinJttinB%2FI0gruRDx%2F5sdFtBRu7XVrds6MDFy6mrWF%2FNeRe8fJ4Lha2if8n3WbDDmYESQj9HpXY7UCYBmm1LGR4VQjodUrTAx5DZ8IVlxUHRLnZj%2FZRR3oOAZ1WMa73uMTQEX7zVYQaU2xFSsVx%2BpCUhq7yXBK0KpKg%2BR2wIgMaqhc2%2FcCN5SJfViC4wUR8VDuKG%2FUrbm9RWxcwAugA5n3ShVg74zhlCkEZ7qumS3%2BniSIhIRHDkFuJB7AKzgfIMmGgrSGrTlQWEnrOdYXgkIpdS5pwYkksFNhZ6lRzqrGZdCBU8pnIZrSB6SsJsJLnN0Tl2aKiPCu5KMNG169UGOrABZIhpgSSKgcjHWh28DzYDfI9tUSK7oN9Z5KLxwis2qNfR6WWOriIKal6QtYGO66emfmaEg7GOVcoVigIf3uBxZGTA%2BJqBBet0VNbmS%2BqAjeRHYuY1I8b8zKACC5Hy%2F6Mb4Uhq64PZAzbU87xT53TZoMueF9eNtrh2li0HXzK9U4QadYlLGnzZj2k6cRIlajbE54QLqT1SIUtMCCJnAA4jW%2BtqPNiJu8Kas4idsUuwTDM%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U7ZR73KJL%2F20260928%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260928T222127Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=98e0daa2f00e4fd57bb81e9daf68113c585ce85a17aadae6cb5ea8fa301605fd 64w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>Children at Castlehill Primary School enjoyed an ear-splitting fitness routine \u2018Pounding\u2019 from fitness trainer Fiona Irwin. These energetic sessions were completed to a loud soundtrack using \u2018Pounding\u2019 drumsticks and all the classes enjoyed using the drumsticks to the rhythm of the music.<\/p>\n<p><!--more--><\/p>\n<p><span style=\"color: #000000;font-family: Calibri\">Classes are looking forward to the Pound Club set up by Fiona for all children in P1 \u2013 P7 after school for four weeks.<\/span><\/p>\n<p><img decoding=\"async\" data-attachment-id=\"24326\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/?attachment_id=24326\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/SAL\/uploads\/sites\/771\/2017\/11\/Pounding-Session-1b.jpg\" data-orig-size=\"378,336\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Pounding Session 1b\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2017\/11\/Pounding-Session-1b-300x267.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHYaCWV1LXdlc3QtMSJIMEYCIQDu0duqUDIno24cAM3KoIasgcPlHuqSMrKXZ%2BSLFArUewIhAMjl9V6r6g6CUrpfmY0pFfXQIEyWWiTv5z3g5JtbNKBwKrgFCD8QBRoMMjczNTcwMTk1NDMzIgyc42FToBZ8NKIDx88qlQWYDAkWmKJ6XkEY6pzVwFObHo%2FaRWVA6ma4l93RPjtqppbFDCbQZDDN0J0z8VF5hfNroJCuban3%2BAoSaZn3Pt62S12%2FT%2FNMx1nSyBZA27oN6tI2hFvffAb6YC%2B4YPVrp3sBkCF437WVeJKZ4VgXbdc06IVIVmNecO6oITi%2BWwxcl6fABVedh17YB%2BmkL01wvSds8Zg7PYVHlagoZSY6FA5xlrNG6r3NLeKDQJ2pl%2FDVQzNbTp08cdEFlx0xHmFh0xWOQz%2FFdNpHId%2FQB0fsr4h3y1AudAeYoP6AeZqGECdwzXn8x8T5torgBUn%2BIUMCVfLb1p1NE6orl7XlEVQg9GsNQACAFGODSt4Zd95lzR7qBom%2F%2Fme8roh6E1dJozcP0XValPfBPTFnjxqwhD%2BEe%2F%2BnxrgKxOsZjeTpW7rwOEy4uFNzeJz6FCrvwYzYTqqOkvxA5fbvafyIabwo1Q4NO5X9Gk%2BsmJLPKXk1GUh5UdsqyLRRe%2Fi9zO8HSQZEBfjE8DFRHqmoWWjBcH74VvXubm%2F5chFbryfUQr5J5HYPinJttinB%2FI0gruRDx%2F5sdFtBRu7XVrds6MDFy6mrWF%2FNeRe8fJ4Lha2if8n3WbDDmYESQj9HpXY7UCYBmm1LGR4VQjodUrTAx5DZ8IVlxUHRLnZj%2FZRR3oOAZ1WMa73uMTQEX7zVYQaU2xFSsVx%2BpCUhq7yXBK0KpKg%2BR2wIgMaqhc2%2FcCN5SJfViC4wUR8VDuKG%2FUrbm9RWxcwAugA5n3ShVg74zhlCkEZ7qumS3%2BniSIhIRHDkFuJB7AKzgfIMmGgrSGrTlQWEnrOdYXgkIpdS5pwYkksFNhZ6lRzqrGZdCBU8pnIZrSB6SsJsJLnN0Tl2aKiPCu5KMNG169UGOrABZIhpgSSKgcjHWh28DzYDfI9tUSK7oN9Z5KLxwis2qNfR6WWOriIKal6QtYGO66emfmaEg7GOVcoVigIf3uBxZGTA%2BJqBBet0VNbmS%2BqAjeRHYuY1I8b8zKACC5Hy%2F6Mb4Uhq64PZAzbU87xT53TZoMueF9eNtrh2li0HXzK9U4QadYlLGnzZj2k6cRIlajbE54QLqT1SIUtMCCJnAA4jW%2BtqPNiJu8Kas4idsUuwTDM%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U7ZR73KJL%2F20260928%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260928T222127Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d91b43417c3d40412c7ca551d58bf0789726d6bffbe706a7211fed91a105cbfa\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/SAL\/uploads\/sites\/771\/2017\/11\/Pounding-Session-1b.jpg\" class=\"alignnone size-medium wp-image-24326\" src=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2017\/11\/Pounding-Session-1b-300x267.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHYaCWV1LXdlc3QtMSJIMEYCIQDu0duqUDIno24cAM3KoIasgcPlHuqSMrKXZ%2BSLFArUewIhAMjl9V6r6g6CUrpfmY0pFfXQIEyWWiTv5z3g5JtbNKBwKrgFCD8QBRoMMjczNTcwMTk1NDMzIgyc42FToBZ8NKIDx88qlQWYDAkWmKJ6XkEY6pzVwFObHo%2FaRWVA6ma4l93RPjtqppbFDCbQZDDN0J0z8VF5hfNroJCuban3%2BAoSaZn3Pt62S12%2FT%2FNMx1nSyBZA27oN6tI2hFvffAb6YC%2B4YPVrp3sBkCF437WVeJKZ4VgXbdc06IVIVmNecO6oITi%2BWwxcl6fABVedh17YB%2BmkL01wvSds8Zg7PYVHlagoZSY6FA5xlrNG6r3NLeKDQJ2pl%2FDVQzNbTp08cdEFlx0xHmFh0xWOQz%2FFdNpHId%2FQB0fsr4h3y1AudAeYoP6AeZqGECdwzXn8x8T5torgBUn%2BIUMCVfLb1p1NE6orl7XlEVQg9GsNQACAFGODSt4Zd95lzR7qBom%2F%2Fme8roh6E1dJozcP0XValPfBPTFnjxqwhD%2BEe%2F%2BnxrgKxOsZjeTpW7rwOEy4uFNzeJz6FCrvwYzYTqqOkvxA5fbvafyIabwo1Q4NO5X9Gk%2BsmJLPKXk1GUh5UdsqyLRRe%2Fi9zO8HSQZEBfjE8DFRHqmoWWjBcH74VvXubm%2F5chFbryfUQr5J5HYPinJttinB%2FI0gruRDx%2F5sdFtBRu7XVrds6MDFy6mrWF%2FNeRe8fJ4Lha2if8n3WbDDmYESQj9HpXY7UCYBmm1LGR4VQjodUrTAx5DZ8IVlxUHRLnZj%2FZRR3oOAZ1WMa73uMTQEX7zVYQaU2xFSsVx%2BpCUhq7yXBK0KpKg%2BR2wIgMaqhc2%2FcCN5SJfViC4wUR8VDuKG%2FUrbm9RWxcwAugA5n3ShVg74zhlCkEZ7qumS3%2BniSIhIRHDkFuJB7AKzgfIMmGgrSGrTlQWEnrOdYXgkIpdS5pwYkksFNhZ6lRzqrGZdCBU8pnIZrSB6SsJsJLnN0Tl2aKiPCu5KMNG169UGOrABZIhpgSSKgcjHWh28DzYDfI9tUSK7oN9Z5KLxwis2qNfR6WWOriIKal6QtYGO66emfmaEg7GOVcoVigIf3uBxZGTA%2BJqBBet0VNbmS%2BqAjeRHYuY1I8b8zKACC5Hy%2F6Mb4Uhq64PZAzbU87xT53TZoMueF9eNtrh2li0HXzK9U4QadYlLGnzZj2k6cRIlajbE54QLqT1SIUtMCCJnAA4jW%2BtqPNiJu8Kas4idsUuwTDM%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47U7ZR73KJL%2F20260928%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260928T222127Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=d91b43417c3d40412c7ca551d58bf0789726d6bffbe706a7211fed91a105cbfa\" alt=\"\" width=\"300\" height=\"267\" srcset=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2017\/11\/Pounding-Session-1b-300x267.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHYaCWV1LXdlc3QtMSJIMEYCIQDu0duqUDIno24cAM3KoIasgcPlHuqSMrKXZ%2BSLFArUewIhAMjl9V6r6g6CUrpfmY0pFfXQIEyWWiTv5z3g5JtbNKBwKrgFCD8QBRoMMjczNTcwMTk1NDMzIgyc42FToBZ8NKIDx88qlQWYDAkWmKJ6XkEY6pzVwFObHo%2FaRWVA6ma4l93RPjtqppbFDCbQZDDN0J0z8VF5hfNroJCuban3%2BAoSaZn3Pt62S12%2FT%2FNMx1nSyBZA27oN6tI2hFvffAb6YC%2B4YPVrp3sBkCF437WVeJKZ4VgXbdc06IVIVmNecO6oITi%2BWwxcl6fABVedh17YB%2BmkL01wvSds8Zg7PYVHlagoZSY6FA5xlrNG6r3NLeKDQJ2pl%2FDVQzNbTp08cdEFlx0xHmFh0xWOQz%2FFdNpHId%2FQB0fsr4h3y1AudAeYoP6AeZqGECdwzXn8x8T5torgBUn%2BIUMCVfLb1p1NE6orl7XlEVQg9GsNQACAFGODSt4Zd95lzR7qBom%2F%2Fme8roh6E1dJozcP0XValPfBPTFnjxqwhD%2BEe%2F%2BnxrgKxOsZjeTpW7rwOEy4uFNzeJz6FCrvwYzYTqqOkvxA5fbvafyIabwo1Q4NO5X9Gk%2BsmJLPKXk1GUh5UdsqyLRRe%2Fi9zO8HSQZEBfjE8DFRHqmoWWjBcH74VvXubm%2F5chFbryfUQr5J5HYPinJttinB%2FI0gruRDx%2F5sdFtBRu7XVrds6MDFy6mrWF%2FNeRe8fJ4Lha2if8n3WbDDmYESQj9HpXY7UCYBmm1LGR4VQjodUrTAx5DZ8IVlxUHRLnZj%2FZRR3oOAZ1WMa73uMTQEX7zVYQaU2xFSsVx%2BpCUhq7yXBK0KpKg%2BR2wIgMaqhc2%2FcCN5SJfViC4wUR8VDuKG%2FUrbm9RWxcwAugA5n3ShVg74zhlCkEZ7qumS3%2BniSIhIRHDkFuJB7AKzgfIMmGgrSGrTlQWEnrOdYXgkIpdS5pwYkksFNhZ6lRzqrGZdCBU8pnIZrSB6SsJsJLnN0Tl2aKiPCu5KMNG169UGOrABZIhpgSSKgcjHWh28DzYDfI9tUSK7oN9Z5KLxwis2qNfR6WWOriIKal6QtYGO66emfmaEg7GOVcoVigIf3uBxZGTA%2BJqBBet0VNbmS%2BqAjeRHYuY1I8b8zKACC5Hy%2F6Mb4Uhq64PZAzbU87xT53TZoMueF9eNtrh2li0HXzK9U4QadYlLGnzZj2k6cRIlajbE54QLqT1SIUtMCCJnAA4jW%2BtqPNiJu8Kas4idsUuwTDM%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U7ZR73KJL%2F20260928%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260928T222127Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d91b43417c3d40412c7ca551d58bf0789726d6bffbe706a7211fed91a105cbfa 300w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/SAL\/uploads\/sites\/771\/2017\/11\/Pounding-Session-1b.jpg 378w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Children at Castlehill Primary School enjoyed an ear-splitting fitness routine \u2018Pounding\u2019 from fitness trainer Fiona Irwin. These energetic sessions were completed to a loud soundtrack using \u2018Pounding\u2019 drumsticks and all the classes enjoyed using the drumsticks to the rhythm of the music.<\/p>\n","protected":false},"author":2428,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3628,1061,189,3360,929],"tags":[254499],"class_list":["post-24324","post","type-post","status-publish","format-standard","hentry","category-active-schools","category-clubs","category-music","category-primary-schools","category-sport","tag-castlehill-primary-school"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/index.php?rest_route=\/wp\/v2\/posts\/24324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/index.php?rest_route=\/wp\/v2\/users\/2428"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24324"}],"version-history":[{"count":2,"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/index.php?rest_route=\/wp\/v2\/posts\/24324\/revisions"}],"predecessor-version":[{"id":24328,"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/index.php?rest_route=\/wp\/v2\/posts\/24324\/revisions\/24328"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}