{"id":20318,"date":"2016-04-29T16:27:31","date_gmt":"2016-04-29T16:27:31","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/?p=20318"},"modified":"2016-04-29T16:27:31","modified_gmt":"2016-04-29T16:27:31","slug":"duchess-woods-cross-country","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/?p=20318","title":{"rendered":"Duchess Woods Cross Country"},"content":{"rendered":"<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/SAL\/uploads\/sites\/771\/2016\/04\/Rhu-duchess-29th-April-2016.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"20319\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/?attachment_id=20319\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/SAL\/uploads\/sites\/771\/2016\/04\/Rhu-duchess-29th-April-2016.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Rhu duchess 29th April 2016\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2016\/04\/Rhu-duchess-29th-April-2016-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECwaCWV1LXdlc3QtMSJHMEUCIQD4VER6dELK0P4j4IGYbcXaNux3T5OK9faq3yp5ju6CJwIgRyEJJCbYPN4U8yic97X7ggRwpa5rhdbYHmXcU8%2FgMUwqwgUI9f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDMzeUeE5hxLiG0jn6iqWBRc6iy7MUvorgv1XunHvPnU3b7o35R%2F02lD5RZc0xzjbGkdK5QQD%2BMBl%2B56hWlkhiAFMH%2BaXZiUw39FVqps3wNL977thJS6G8k48GMc9m6CoieMLOHjLmnD3fwX56P4kxqM2S8DF9gIo3WfnjppJbmwasNgDqdt4ZobPyc7Ltud6JvmCjAfkmEEXkfDwBs0Hz1FF40Xf0HkRZZBQrm5usj8lf20bity7xzV43U5F6vJaXh6Hv9tA0vO812W11Mb7hq3WhUOh0nKCZYgnVUjVc359%2F45HwQJrZKQhUSsIuRfm59lK%2FHKsz04R7hWqOBFgggJCDNaCgzJLRXq9K2RyobDTCe9hL%2FmUj5eI7BORjJgxGqI%2FX5CM2mC%2BdR89q%2BrAvP5cuvtiPJlhXkgAz0rOjRBMj8aUzbaoZ2JUPeVhAcPvGNWv0qJcaqgEwL5GPjJNZFkIOdIkV7Fj4%2FdvHFkOVBKHENXxPe4rQ8PpgI%2F0NaEL50cwn30vVf7TlCPNEFZMJRxr%2BKWNb5S%2B768klWmR2ejPxlz%2FWcfbj4loS35ovqKBFPWEcgootfJlHkTHJb5DU22hRQwTnft%2Bq8b3B5E6KNn%2Fw4MEjBd7woN6qeaOCJ3IDrRoLlS3xKTWHQ997WpxKc3LkhsGFzzG4cnotozGt0UuBpbielEAgrw%2Fyu06Hq5nWW1AkWDiH0sv%2BRn1WIzCynqNW5h9zabwKZOdWYF632zOGcmKoiESf%2Fw1q%2Fjpp6HFwUDSTYt6mdEGJ9fUlEKWRD%2FfkBFOPYvM%2FlGkESQ1T8Z%2FAFOs2atiSdNWlvLYICxc8Imwlb5OfDwggdIZT4MXZm60ju8XhgohJUWb06Rq8nILG4ylcdsLgoDEIcL5l5BQfSdOSH%2BSMKHEj88GOrEB%2FZTI8zROd9EEXWRys9zsMG3tw5%2FL1TVDVAlhz0cbocvTpjui4rWsZFsIYV8T63OhBu%2BoMU8A4WWyq8%2FgQuIKUALUEjVoWCtHH%2F7dCBGzMNkY7ju6xfvQLY31ZTv1DALbF5SLSkyFDj4pB9ne606%2FxxC7fS130QI1GV5vKZubpcXI7rCPke6XhBcrCAbyeknwycyNYVB3U%2F%2FvyH1NL%2F4fqsrmbaC6v%2B78kscmw8SgdYjH&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USNXLOR5Q%2F20260418%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260418T204202Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e60fc19be5afad40585d9727b7379f48f9a5a5fbb735b59787c8839c3d35603d\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/SAL\/uploads\/sites\/771\/2016\/04\/Rhu-duchess-29th-April-2016.jpg\" src=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2016\/04\/Rhu-duchess-29th-April-2016-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECwaCWV1LXdlc3QtMSJHMEUCIQD4VER6dELK0P4j4IGYbcXaNux3T5OK9faq3yp5ju6CJwIgRyEJJCbYPN4U8yic97X7ggRwpa5rhdbYHmXcU8%2FgMUwqwgUI9f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDMzeUeE5hxLiG0jn6iqWBRc6iy7MUvorgv1XunHvPnU3b7o35R%2F02lD5RZc0xzjbGkdK5QQD%2BMBl%2B56hWlkhiAFMH%2BaXZiUw39FVqps3wNL977thJS6G8k48GMc9m6CoieMLOHjLmnD3fwX56P4kxqM2S8DF9gIo3WfnjppJbmwasNgDqdt4ZobPyc7Ltud6JvmCjAfkmEEXkfDwBs0Hz1FF40Xf0HkRZZBQrm5usj8lf20bity7xzV43U5F6vJaXh6Hv9tA0vO812W11Mb7hq3WhUOh0nKCZYgnVUjVc359%2F45HwQJrZKQhUSsIuRfm59lK%2FHKsz04R7hWqOBFgggJCDNaCgzJLRXq9K2RyobDTCe9hL%2FmUj5eI7BORjJgxGqI%2FX5CM2mC%2BdR89q%2BrAvP5cuvtiPJlhXkgAz0rOjRBMj8aUzbaoZ2JUPeVhAcPvGNWv0qJcaqgEwL5GPjJNZFkIOdIkV7Fj4%2FdvHFkOVBKHENXxPe4rQ8PpgI%2F0NaEL50cwn30vVf7TlCPNEFZMJRxr%2BKWNb5S%2B768klWmR2ejPxlz%2FWcfbj4loS35ovqKBFPWEcgootfJlHkTHJb5DU22hRQwTnft%2Bq8b3B5E6KNn%2Fw4MEjBd7woN6qeaOCJ3IDrRoLlS3xKTWHQ997WpxKc3LkhsGFzzG4cnotozGt0UuBpbielEAgrw%2Fyu06Hq5nWW1AkWDiH0sv%2BRn1WIzCynqNW5h9zabwKZOdWYF632zOGcmKoiESf%2Fw1q%2Fjpp6HFwUDSTYt6mdEGJ9fUlEKWRD%2FfkBFOPYvM%2FlGkESQ1T8Z%2FAFOs2atiSdNWlvLYICxc8Imwlb5OfDwggdIZT4MXZm60ju8XhgohJUWb06Rq8nILG4ylcdsLgoDEIcL5l5BQfSdOSH%2BSMKHEj88GOrEB%2FZTI8zROd9EEXWRys9zsMG3tw5%2FL1TVDVAlhz0cbocvTpjui4rWsZFsIYV8T63OhBu%2BoMU8A4WWyq8%2FgQuIKUALUEjVoWCtHH%2F7dCBGzMNkY7ju6xfvQLY31ZTv1DALbF5SLSkyFDj4pB9ne606%2FxxC7fS130QI1GV5vKZubpcXI7rCPke6XhBcrCAbyeknwycyNYVB3U%2F%2FvyH1NL%2F4fqsrmbaC6v%2B78kscmw8SgdYjH&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47USNXLOR5Q%2F20260418%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260418T204202Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=01b664437630ed455f677f2af8808c07541c9bad9bb47fd16a4fce4a43ba6c9f\" alt=\"Rhu duchess 29th April 2016\" width=\"150\" height=\"150\" class=\"alignleft size-thumbnail wp-image-20319\" srcset=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2016\/04\/Rhu-duchess-29th-April-2016-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECwaCWV1LXdlc3QtMSJHMEUCIQD4VER6dELK0P4j4IGYbcXaNux3T5OK9faq3yp5ju6CJwIgRyEJJCbYPN4U8yic97X7ggRwpa5rhdbYHmXcU8%2FgMUwqwgUI9f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDMzeUeE5hxLiG0jn6iqWBRc6iy7MUvorgv1XunHvPnU3b7o35R%2F02lD5RZc0xzjbGkdK5QQD%2BMBl%2B56hWlkhiAFMH%2BaXZiUw39FVqps3wNL977thJS6G8k48GMc9m6CoieMLOHjLmnD3fwX56P4kxqM2S8DF9gIo3WfnjppJbmwasNgDqdt4ZobPyc7Ltud6JvmCjAfkmEEXkfDwBs0Hz1FF40Xf0HkRZZBQrm5usj8lf20bity7xzV43U5F6vJaXh6Hv9tA0vO812W11Mb7hq3WhUOh0nKCZYgnVUjVc359%2F45HwQJrZKQhUSsIuRfm59lK%2FHKsz04R7hWqOBFgggJCDNaCgzJLRXq9K2RyobDTCe9hL%2FmUj5eI7BORjJgxGqI%2FX5CM2mC%2BdR89q%2BrAvP5cuvtiPJlhXkgAz0rOjRBMj8aUzbaoZ2JUPeVhAcPvGNWv0qJcaqgEwL5GPjJNZFkIOdIkV7Fj4%2FdvHFkOVBKHENXxPe4rQ8PpgI%2F0NaEL50cwn30vVf7TlCPNEFZMJRxr%2BKWNb5S%2B768klWmR2ejPxlz%2FWcfbj4loS35ovqKBFPWEcgootfJlHkTHJb5DU22hRQwTnft%2Bq8b3B5E6KNn%2Fw4MEjBd7woN6qeaOCJ3IDrRoLlS3xKTWHQ997WpxKc3LkhsGFzzG4cnotozGt0UuBpbielEAgrw%2Fyu06Hq5nWW1AkWDiH0sv%2BRn1WIzCynqNW5h9zabwKZOdWYF632zOGcmKoiESf%2Fw1q%2Fjpp6HFwUDSTYt6mdEGJ9fUlEKWRD%2FfkBFOPYvM%2FlGkESQ1T8Z%2FAFOs2atiSdNWlvLYICxc8Imwlb5OfDwggdIZT4MXZm60ju8XhgohJUWb06Rq8nILG4ylcdsLgoDEIcL5l5BQfSdOSH%2BSMKHEj88GOrEB%2FZTI8zROd9EEXWRys9zsMG3tw5%2FL1TVDVAlhz0cbocvTpjui4rWsZFsIYV8T63OhBu%2BoMU8A4WWyq8%2FgQuIKUALUEjVoWCtHH%2F7dCBGzMNkY7ju6xfvQLY31ZTv1DALbF5SLSkyFDj4pB9ne606%2FxxC7fS130QI1GV5vKZubpcXI7rCPke6XhBcrCAbyeknwycyNYVB3U%2F%2FvyH1NL%2F4fqsrmbaC6v%2B78kscmw8SgdYjH&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USNXLOR5Q%2F20260418%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260418T204202Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=01b664437630ed455f677f2af8808c07541c9bad9bb47fd16a4fce4a43ba6c9f 150w, https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2016\/04\/Rhu-duchess-29th-April-2016-96x96.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECwaCWV1LXdlc3QtMSJHMEUCIQD4VER6dELK0P4j4IGYbcXaNux3T5OK9faq3yp5ju6CJwIgRyEJJCbYPN4U8yic97X7ggRwpa5rhdbYHmXcU8%2FgMUwqwgUI9f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDMzeUeE5hxLiG0jn6iqWBRc6iy7MUvorgv1XunHvPnU3b7o35R%2F02lD5RZc0xzjbGkdK5QQD%2BMBl%2B56hWlkhiAFMH%2BaXZiUw39FVqps3wNL977thJS6G8k48GMc9m6CoieMLOHjLmnD3fwX56P4kxqM2S8DF9gIo3WfnjppJbmwasNgDqdt4ZobPyc7Ltud6JvmCjAfkmEEXkfDwBs0Hz1FF40Xf0HkRZZBQrm5usj8lf20bity7xzV43U5F6vJaXh6Hv9tA0vO812W11Mb7hq3WhUOh0nKCZYgnVUjVc359%2F45HwQJrZKQhUSsIuRfm59lK%2FHKsz04R7hWqOBFgggJCDNaCgzJLRXq9K2RyobDTCe9hL%2FmUj5eI7BORjJgxGqI%2FX5CM2mC%2BdR89q%2BrAvP5cuvtiPJlhXkgAz0rOjRBMj8aUzbaoZ2JUPeVhAcPvGNWv0qJcaqgEwL5GPjJNZFkIOdIkV7Fj4%2FdvHFkOVBKHENXxPe4rQ8PpgI%2F0NaEL50cwn30vVf7TlCPNEFZMJRxr%2BKWNb5S%2B768klWmR2ejPxlz%2FWcfbj4loS35ovqKBFPWEcgootfJlHkTHJb5DU22hRQwTnft%2Bq8b3B5E6KNn%2Fw4MEjBd7woN6qeaOCJ3IDrRoLlS3xKTWHQ997WpxKc3LkhsGFzzG4cnotozGt0UuBpbielEAgrw%2Fyu06Hq5nWW1AkWDiH0sv%2BRn1WIzCynqNW5h9zabwKZOdWYF632zOGcmKoiESf%2Fw1q%2Fjpp6HFwUDSTYt6mdEGJ9fUlEKWRD%2FfkBFOPYvM%2FlGkESQ1T8Z%2FAFOs2atiSdNWlvLYICxc8Imwlb5OfDwggdIZT4MXZm60ju8XhgohJUWb06Rq8nILG4ylcdsLgoDEIcL5l5BQfSdOSH%2BSMKHEj88GOrEB%2FZTI8zROd9EEXWRys9zsMG3tw5%2FL1TVDVAlhz0cbocvTpjui4rWsZFsIYV8T63OhBu%2BoMU8A4WWyq8%2FgQuIKUALUEjVoWCtHH%2F7dCBGzMNkY7ju6xfvQLY31ZTv1DALbF5SLSkyFDj4pB9ne606%2FxxC7fS130QI1GV5vKZubpcXI7rCPke6XhBcrCAbyeknwycyNYVB3U%2F%2FvyH1NL%2F4fqsrmbaC6v%2B78kscmw8SgdYjH&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USNXLOR5Q%2F20260418%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260418T204202Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=91cad490e2bc0af7d2c26e5992b350ce7a8ae8a51275ecca3ae447d03808cb89 96w, https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2016\/04\/Rhu-duchess-29th-April-2016-24x24.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECwaCWV1LXdlc3QtMSJHMEUCIQD4VER6dELK0P4j4IGYbcXaNux3T5OK9faq3yp5ju6CJwIgRyEJJCbYPN4U8yic97X7ggRwpa5rhdbYHmXcU8%2FgMUwqwgUI9f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDMzeUeE5hxLiG0jn6iqWBRc6iy7MUvorgv1XunHvPnU3b7o35R%2F02lD5RZc0xzjbGkdK5QQD%2BMBl%2B56hWlkhiAFMH%2BaXZiUw39FVqps3wNL977thJS6G8k48GMc9m6CoieMLOHjLmnD3fwX56P4kxqM2S8DF9gIo3WfnjppJbmwasNgDqdt4ZobPyc7Ltud6JvmCjAfkmEEXkfDwBs0Hz1FF40Xf0HkRZZBQrm5usj8lf20bity7xzV43U5F6vJaXh6Hv9tA0vO812W11Mb7hq3WhUOh0nKCZYgnVUjVc359%2F45HwQJrZKQhUSsIuRfm59lK%2FHKsz04R7hWqOBFgggJCDNaCgzJLRXq9K2RyobDTCe9hL%2FmUj5eI7BORjJgxGqI%2FX5CM2mC%2BdR89q%2BrAvP5cuvtiPJlhXkgAz0rOjRBMj8aUzbaoZ2JUPeVhAcPvGNWv0qJcaqgEwL5GPjJNZFkIOdIkV7Fj4%2FdvHFkOVBKHENXxPe4rQ8PpgI%2F0NaEL50cwn30vVf7TlCPNEFZMJRxr%2BKWNb5S%2B768klWmR2ejPxlz%2FWcfbj4loS35ovqKBFPWEcgootfJlHkTHJb5DU22hRQwTnft%2Bq8b3B5E6KNn%2Fw4MEjBd7woN6qeaOCJ3IDrRoLlS3xKTWHQ997WpxKc3LkhsGFzzG4cnotozGt0UuBpbielEAgrw%2Fyu06Hq5nWW1AkWDiH0sv%2BRn1WIzCynqNW5h9zabwKZOdWYF632zOGcmKoiESf%2Fw1q%2Fjpp6HFwUDSTYt6mdEGJ9fUlEKWRD%2FfkBFOPYvM%2FlGkESQ1T8Z%2FAFOs2atiSdNWlvLYICxc8Imwlb5OfDwggdIZT4MXZm60ju8XhgohJUWb06Rq8nILG4ylcdsLgoDEIcL5l5BQfSdOSH%2BSMKHEj88GOrEB%2FZTI8zROd9EEXWRys9zsMG3tw5%2FL1TVDVAlhz0cbocvTpjui4rWsZFsIYV8T63OhBu%2BoMU8A4WWyq8%2FgQuIKUALUEjVoWCtHH%2F7dCBGzMNkY7ju6xfvQLY31ZTv1DALbF5SLSkyFDj4pB9ne606%2FxxC7fS130QI1GV5vKZubpcXI7rCPke6XhBcrCAbyeknwycyNYVB3U%2F%2FvyH1NL%2F4fqsrmbaC6v%2B78kscmw8SgdYjH&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USNXLOR5Q%2F20260418%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260418T204202Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1cc5d004ab67377b907ebfa6f0b005e68d8ddb30c4921053acbb87ef7cdb0441 24w, https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2016\/04\/Rhu-duchess-29th-April-2016-36x36.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECwaCWV1LXdlc3QtMSJHMEUCIQD4VER6dELK0P4j4IGYbcXaNux3T5OK9faq3yp5ju6CJwIgRyEJJCbYPN4U8yic97X7ggRwpa5rhdbYHmXcU8%2FgMUwqwgUI9f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDMzeUeE5hxLiG0jn6iqWBRc6iy7MUvorgv1XunHvPnU3b7o35R%2F02lD5RZc0xzjbGkdK5QQD%2BMBl%2B56hWlkhiAFMH%2BaXZiUw39FVqps3wNL977thJS6G8k48GMc9m6CoieMLOHjLmnD3fwX56P4kxqM2S8DF9gIo3WfnjppJbmwasNgDqdt4ZobPyc7Ltud6JvmCjAfkmEEXkfDwBs0Hz1FF40Xf0HkRZZBQrm5usj8lf20bity7xzV43U5F6vJaXh6Hv9tA0vO812W11Mb7hq3WhUOh0nKCZYgnVUjVc359%2F45HwQJrZKQhUSsIuRfm59lK%2FHKsz04R7hWqOBFgggJCDNaCgzJLRXq9K2RyobDTCe9hL%2FmUj5eI7BORjJgxGqI%2FX5CM2mC%2BdR89q%2BrAvP5cuvtiPJlhXkgAz0rOjRBMj8aUzbaoZ2JUPeVhAcPvGNWv0qJcaqgEwL5GPjJNZFkIOdIkV7Fj4%2FdvHFkOVBKHENXxPe4rQ8PpgI%2F0NaEL50cwn30vVf7TlCPNEFZMJRxr%2BKWNb5S%2B768klWmR2ejPxlz%2FWcfbj4loS35ovqKBFPWEcgootfJlHkTHJb5DU22hRQwTnft%2Bq8b3B5E6KNn%2Fw4MEjBd7woN6qeaOCJ3IDrRoLlS3xKTWHQ997WpxKc3LkhsGFzzG4cnotozGt0UuBpbielEAgrw%2Fyu06Hq5nWW1AkWDiH0sv%2BRn1WIzCynqNW5h9zabwKZOdWYF632zOGcmKoiESf%2Fw1q%2Fjpp6HFwUDSTYt6mdEGJ9fUlEKWRD%2FfkBFOPYvM%2FlGkESQ1T8Z%2FAFOs2atiSdNWlvLYICxc8Imwlb5OfDwggdIZT4MXZm60ju8XhgohJUWb06Rq8nILG4ylcdsLgoDEIcL5l5BQfSdOSH%2BSMKHEj88GOrEB%2FZTI8zROd9EEXWRys9zsMG3tw5%2FL1TVDVAlhz0cbocvTpjui4rWsZFsIYV8T63OhBu%2BoMU8A4WWyq8%2FgQuIKUALUEjVoWCtHH%2F7dCBGzMNkY7ju6xfvQLY31ZTv1DALbF5SLSkyFDj4pB9ne606%2FxxC7fS130QI1GV5vKZubpcXI7rCPke6XhBcrCAbyeknwycyNYVB3U%2F%2FvyH1NL%2F4fqsrmbaC6v%2B78kscmw8SgdYjH&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USNXLOR5Q%2F20260418%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260418T204202Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f3a774a5a319c935eeb36ce621b206778ab891cd131d9beddb75a1e98e41938a 36w, https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2016\/04\/Rhu-duchess-29th-April-2016-48x48.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECwaCWV1LXdlc3QtMSJHMEUCIQD4VER6dELK0P4j4IGYbcXaNux3T5OK9faq3yp5ju6CJwIgRyEJJCbYPN4U8yic97X7ggRwpa5rhdbYHmXcU8%2FgMUwqwgUI9f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDMzeUeE5hxLiG0jn6iqWBRc6iy7MUvorgv1XunHvPnU3b7o35R%2F02lD5RZc0xzjbGkdK5QQD%2BMBl%2B56hWlkhiAFMH%2BaXZiUw39FVqps3wNL977thJS6G8k48GMc9m6CoieMLOHjLmnD3fwX56P4kxqM2S8DF9gIo3WfnjppJbmwasNgDqdt4ZobPyc7Ltud6JvmCjAfkmEEXkfDwBs0Hz1FF40Xf0HkRZZBQrm5usj8lf20bity7xzV43U5F6vJaXh6Hv9tA0vO812W11Mb7hq3WhUOh0nKCZYgnVUjVc359%2F45HwQJrZKQhUSsIuRfm59lK%2FHKsz04R7hWqOBFgggJCDNaCgzJLRXq9K2RyobDTCe9hL%2FmUj5eI7BORjJgxGqI%2FX5CM2mC%2BdR89q%2BrAvP5cuvtiPJlhXkgAz0rOjRBMj8aUzbaoZ2JUPeVhAcPvGNWv0qJcaqgEwL5GPjJNZFkIOdIkV7Fj4%2FdvHFkOVBKHENXxPe4rQ8PpgI%2F0NaEL50cwn30vVf7TlCPNEFZMJRxr%2BKWNb5S%2B768klWmR2ejPxlz%2FWcfbj4loS35ovqKBFPWEcgootfJlHkTHJb5DU22hRQwTnft%2Bq8b3B5E6KNn%2Fw4MEjBd7woN6qeaOCJ3IDrRoLlS3xKTWHQ997WpxKc3LkhsGFzzG4cnotozGt0UuBpbielEAgrw%2Fyu06Hq5nWW1AkWDiH0sv%2BRn1WIzCynqNW5h9zabwKZOdWYF632zOGcmKoiESf%2Fw1q%2Fjpp6HFwUDSTYt6mdEGJ9fUlEKWRD%2FfkBFOPYvM%2FlGkESQ1T8Z%2FAFOs2atiSdNWlvLYICxc8Imwlb5OfDwggdIZT4MXZm60ju8XhgohJUWb06Rq8nILG4ylcdsLgoDEIcL5l5BQfSdOSH%2BSMKHEj88GOrEB%2FZTI8zROd9EEXWRys9zsMG3tw5%2FL1TVDVAlhz0cbocvTpjui4rWsZFsIYV8T63OhBu%2BoMU8A4WWyq8%2FgQuIKUALUEjVoWCtHH%2F7dCBGzMNkY7ju6xfvQLY31ZTv1DALbF5SLSkyFDj4pB9ne606%2FxxC7fS130QI1GV5vKZubpcXI7rCPke6XhBcrCAbyeknwycyNYVB3U%2F%2FvyH1NL%2F4fqsrmbaC6v%2B78kscmw8SgdYjH&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USNXLOR5Q%2F20260418%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260418T204202Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e65ab8c0ec25e0e5dabc4add231fbeee14d9e968276958f61545768d7346ad39 48w, https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2016\/04\/Rhu-duchess-29th-April-2016-64x64.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjECwaCWV1LXdlc3QtMSJHMEUCIQD4VER6dELK0P4j4IGYbcXaNux3T5OK9faq3yp5ju6CJwIgRyEJJCbYPN4U8yic97X7ggRwpa5rhdbYHmXcU8%2FgMUwqwgUI9f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDMzeUeE5hxLiG0jn6iqWBRc6iy7MUvorgv1XunHvPnU3b7o35R%2F02lD5RZc0xzjbGkdK5QQD%2BMBl%2B56hWlkhiAFMH%2BaXZiUw39FVqps3wNL977thJS6G8k48GMc9m6CoieMLOHjLmnD3fwX56P4kxqM2S8DF9gIo3WfnjppJbmwasNgDqdt4ZobPyc7Ltud6JvmCjAfkmEEXkfDwBs0Hz1FF40Xf0HkRZZBQrm5usj8lf20bity7xzV43U5F6vJaXh6Hv9tA0vO812W11Mb7hq3WhUOh0nKCZYgnVUjVc359%2F45HwQJrZKQhUSsIuRfm59lK%2FHKsz04R7hWqOBFgggJCDNaCgzJLRXq9K2RyobDTCe9hL%2FmUj5eI7BORjJgxGqI%2FX5CM2mC%2BdR89q%2BrAvP5cuvtiPJlhXkgAz0rOjRBMj8aUzbaoZ2JUPeVhAcPvGNWv0qJcaqgEwL5GPjJNZFkIOdIkV7Fj4%2FdvHFkOVBKHENXxPe4rQ8PpgI%2F0NaEL50cwn30vVf7TlCPNEFZMJRxr%2BKWNb5S%2B768klWmR2ejPxlz%2FWcfbj4loS35ovqKBFPWEcgootfJlHkTHJb5DU22hRQwTnft%2Bq8b3B5E6KNn%2Fw4MEjBd7woN6qeaOCJ3IDrRoLlS3xKTWHQ997WpxKc3LkhsGFzzG4cnotozGt0UuBpbielEAgrw%2Fyu06Hq5nWW1AkWDiH0sv%2BRn1WIzCynqNW5h9zabwKZOdWYF632zOGcmKoiESf%2Fw1q%2Fjpp6HFwUDSTYt6mdEGJ9fUlEKWRD%2FfkBFOPYvM%2FlGkESQ1T8Z%2FAFOs2atiSdNWlvLYICxc8Imwlb5OfDwggdIZT4MXZm60ju8XhgohJUWb06Rq8nILG4ylcdsLgoDEIcL5l5BQfSdOSH%2BSMKHEj88GOrEB%2FZTI8zROd9EEXWRys9zsMG3tw5%2FL1TVDVAlhz0cbocvTpjui4rWsZFsIYV8T63OhBu%2BoMU8A4WWyq8%2FgQuIKUALUEjVoWCtHH%2F7dCBGzMNkY7ju6xfvQLY31ZTv1DALbF5SLSkyFDj4pB9ne606%2FxxC7fS130QI1GV5vKZubpcXI7rCPke6XhBcrCAbyeknwycyNYVB3U%2F%2FvyH1NL%2F4fqsrmbaC6v%2B78kscmw8SgdYjH&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USNXLOR5Q%2F20260418%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260418T204202Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f1d2426e0ad39d493c6fff5372abba3c2207074e04e783124959892e6868a11b 64w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Speedy runners from Rhu scooped top prizes in the Duchess Woods Cross Country relays.<br \/>\nIn the Primary 6 girls race Sasha Walker, Louisa Brown and Roisin Kavanagh all put in top class performances and galloped home in first place to take the gold medals. While the nippy boys team of Ross Carmichael, Max Brannan and William Harrison put up a strong performance against toug competition to secure third place.  However, their combined times put them in the top spot for winning the overall Primary 6 shield.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Speedy runners from Rhu scooped top prizes in the Duchess Woods Cross Country relays. In the Primary 6 girls race Sasha Walker, Louisa Brown and Roisin Kavanagh all put in top class performances and galloped home in first place to take the gold medals. While the nippy boys team of Ross Carmichael, Max Brannan and &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/?p=20318\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Duchess Woods Cross Country<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1610,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[989,4413,4174,59,3424,3463,4532,3360,929],"tags":[3359],"class_list":["post-20318","post","type-post","status-publish","format-standard","hentry","category-awards","category-competitions","category-events","category-health-and-wellbeing","category-interdisciplinary","category-outdoor-learning","category-personal-development","category-primary-schools","category-sport","tag-rhu"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/index.php?rest_route=\/wp\/v2\/posts\/20318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/index.php?rest_route=\/wp\/v2\/users\/1610"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20318"}],"version-history":[{"count":2,"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/index.php?rest_route=\/wp\/v2\/posts\/20318\/revisions"}],"predecessor-version":[{"id":20321,"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/index.php?rest_route=\/wp\/v2\/posts\/20318\/revisions\/20321"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}