{"id":16123,"date":"2015-02-17T15:48:18","date_gmt":"2015-02-17T15:48:18","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/?p=16123"},"modified":"2015-02-17T15:48:18","modified_gmt":"2015-02-17T15:48:18","slug":"shake-up-your-wake-up-2","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/?p=16123","title":{"rendered":"Shake up your wake up"},"content":{"rendered":"<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/SAL\/uploads\/sites\/771\/2015\/02\/St-Muns-wake-up-your-shakeup-1.jpg\"><img decoding=\"async\" data-attachment-id=\"16124\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/?attachment_id=16124\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/SAL\/uploads\/sites\/771\/2015\/02\/St-Muns-wake-up-your-shakeup-1.jpg\" data-orig-size=\"448,335\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"St Muns wake up your shakeup 1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2015\/02\/St-Muns-wake-up-your-shakeup-1-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHMaCWV1LXdlc3QtMSJHMEUCIAeYd4rIj84PBrYjTgNmfKCOOmeOdU4XsYVOovIfPWerAiEAqLJXOQ84kwqzs3nA7PZV9I%2FQ%2FPJth6%2B9MIQCf1gcO1MquQUIPBAFGgwyNzM1NzAxOTU0MzMiDC0T%2FiWEomw%2FkBGBuSqWBVP0YJ9lVhsp1AnO%2Beoo1MdEHROZWNJ2CPjlD6gZNPc7WmMAvAzgeYuC5xA%2FQhy2%2FFJLU%2BCIESJt8jRIUKxlmw444NPCrDDDj0VOz0jg%2BAAorBtCuER5xhXMBybDEZvlSYqaWbbD9UXOhVv010sdkqP9eb27bw1Fmt8HQiS1OzZ0nPWIUfEOieRzmxc1H24JzhGOdOpcjnbxPxUbQa%2FPZ6my5gBRYUicAfRL0GO3KDUGpoC3sUkMBY54kPZXDdqQ4EgL4qD39LdfUqzQcBVxFM%2FrNrzT0yvgi6KTc5m6IYaUTTCtwv0mKW%2BLnPsW%2FwwOdb5HKsu3gQ23WdSAZpcjDCUG6y%2BjmHgRqFhRPo6ulnJSOeRmbSp2uq%2BmgBXLxgjVtTfzLWtGmVnJMvoxjsO5LD71FKskpNb9pw1N9ovTA4xXa7ZvbDMI17VaamIYooPRq%2FGlxqDGIgfvx5nxJDk0%2B4Qyi1hqcZEaQPzs%2Bk9bOAzRzQ5twF38ZyHxwPtDraXe3GfqLhR2ZfZqMGTSN4afI25AT08lxAdcWfEabQn59qor0mCf0SbVh3oKRpSSIJ4eNLVfedqR7Bc6Uq6IBZ1VIQCEVklwavMBRHb%2B6iXhNraFLCh6%2B%2FUyWohWCNBjdMBHNbAS8A9asu6mUbPZGJNoOXx4VWvmaiar0deQOvlLVV6fK2d2hIOXOlyCB5Mow4%2FKpMiGVgB3mlBMtSOIdF1n%2F1Y7oWzyBDP9tSp3uGIxU6BHQGD0w0%2Fh2kFkZeJGVah2RFQopB6Aky3Ryp5lH%2FXUY7ZvoPjoHKaFG0MuAq%2F2g9OUk%2FuzS9Ni8w8CAh%2BhMJ600H1Y0%2FQ970Mk0dOJoJuI5JUCkTX6rnUPsCKILKOPUD26FAzQN2hbMLbiy9cGOrEB6bDLCS398QqqrLn1%2BMsikQ5oF92L6LOuCXLnoT701xEEW7dpKy9mGaV2IMgKvETI3okiHZCbw7zn7nY3a5fNszsJBWY8DfEteRx%2BtQyGJE5pL%2BbPzkKZ8dbUUFLpjoJ%2Fkb750C63%2BxX0c5u6rKT02ODmAWb5TvlTk92eBNq9u6edAWBuLtRpAY7MmA0CeSrua6jkJUAGp48Yf7zjdqBqEv7H9a3q0f0KqGr3IiL%2BJ%2FYC&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZZEB4UUK%2F20261110%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261110T104749Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=bfd11b8830ff5d54f5902cd9209c3105c55d0ef09ae340a377504fab1f102abd\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/SAL\/uploads\/sites\/771\/2015\/02\/St-Muns-wake-up-your-shakeup-1.jpg\" src=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2015\/02\/St-Muns-wake-up-your-shakeup-1-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHMaCWV1LXdlc3QtMSJHMEUCIAeYd4rIj84PBrYjTgNmfKCOOmeOdU4XsYVOovIfPWerAiEAqLJXOQ84kwqzs3nA7PZV9I%2FQ%2FPJth6%2B9MIQCf1gcO1MquQUIPBAFGgwyNzM1NzAxOTU0MzMiDC0T%2FiWEomw%2FkBGBuSqWBVP0YJ9lVhsp1AnO%2Beoo1MdEHROZWNJ2CPjlD6gZNPc7WmMAvAzgeYuC5xA%2FQhy2%2FFJLU%2BCIESJt8jRIUKxlmw444NPCrDDDj0VOz0jg%2BAAorBtCuER5xhXMBybDEZvlSYqaWbbD9UXOhVv010sdkqP9eb27bw1Fmt8HQiS1OzZ0nPWIUfEOieRzmxc1H24JzhGOdOpcjnbxPxUbQa%2FPZ6my5gBRYUicAfRL0GO3KDUGpoC3sUkMBY54kPZXDdqQ4EgL4qD39LdfUqzQcBVxFM%2FrNrzT0yvgi6KTc5m6IYaUTTCtwv0mKW%2BLnPsW%2FwwOdb5HKsu3gQ23WdSAZpcjDCUG6y%2BjmHgRqFhRPo6ulnJSOeRmbSp2uq%2BmgBXLxgjVtTfzLWtGmVnJMvoxjsO5LD71FKskpNb9pw1N9ovTA4xXa7ZvbDMI17VaamIYooPRq%2FGlxqDGIgfvx5nxJDk0%2B4Qyi1hqcZEaQPzs%2Bk9bOAzRzQ5twF38ZyHxwPtDraXe3GfqLhR2ZfZqMGTSN4afI25AT08lxAdcWfEabQn59qor0mCf0SbVh3oKRpSSIJ4eNLVfedqR7Bc6Uq6IBZ1VIQCEVklwavMBRHb%2B6iXhNraFLCh6%2B%2FUyWohWCNBjdMBHNbAS8A9asu6mUbPZGJNoOXx4VWvmaiar0deQOvlLVV6fK2d2hIOXOlyCB5Mow4%2FKpMiGVgB3mlBMtSOIdF1n%2F1Y7oWzyBDP9tSp3uGIxU6BHQGD0w0%2Fh2kFkZeJGVah2RFQopB6Aky3Ryp5lH%2FXUY7ZvoPjoHKaFG0MuAq%2F2g9OUk%2FuzS9Ni8w8CAh%2BhMJ600H1Y0%2FQ970Mk0dOJoJuI5JUCkTX6rnUPsCKILKOPUD26FAzQN2hbMLbiy9cGOrEB6bDLCS398QqqrLn1%2BMsikQ5oF92L6LOuCXLnoT701xEEW7dpKy9mGaV2IMgKvETI3okiHZCbw7zn7nY3a5fNszsJBWY8DfEteRx%2BtQyGJE5pL%2BbPzkKZ8dbUUFLpjoJ%2Fkb750C63%2BxX0c5u6rKT02ODmAWb5TvlTk92eBNq9u6edAWBuLtRpAY7MmA0CeSrua6jkJUAGp48Yf7zjdqBqEv7H9a3q0f0KqGr3IiL%2BJ%2FYC&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UZZEB4UUK%2F20261110%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20261110T104749Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=a07764bfa5f767e2372d1918821b73379f2825b24ef22658fbffcb6ec9a8602c\" alt=\"St Muns wake up your shakeup 1\" width=\"150\" height=\"150\" class=\"alignleft size-thumbnail wp-image-16124\" srcset=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2015\/02\/St-Muns-wake-up-your-shakeup-1-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHMaCWV1LXdlc3QtMSJHMEUCIAeYd4rIj84PBrYjTgNmfKCOOmeOdU4XsYVOovIfPWerAiEAqLJXOQ84kwqzs3nA7PZV9I%2FQ%2FPJth6%2B9MIQCf1gcO1MquQUIPBAFGgwyNzM1NzAxOTU0MzMiDC0T%2FiWEomw%2FkBGBuSqWBVP0YJ9lVhsp1AnO%2Beoo1MdEHROZWNJ2CPjlD6gZNPc7WmMAvAzgeYuC5xA%2FQhy2%2FFJLU%2BCIESJt8jRIUKxlmw444NPCrDDDj0VOz0jg%2BAAorBtCuER5xhXMBybDEZvlSYqaWbbD9UXOhVv010sdkqP9eb27bw1Fmt8HQiS1OzZ0nPWIUfEOieRzmxc1H24JzhGOdOpcjnbxPxUbQa%2FPZ6my5gBRYUicAfRL0GO3KDUGpoC3sUkMBY54kPZXDdqQ4EgL4qD39LdfUqzQcBVxFM%2FrNrzT0yvgi6KTc5m6IYaUTTCtwv0mKW%2BLnPsW%2FwwOdb5HKsu3gQ23WdSAZpcjDCUG6y%2BjmHgRqFhRPo6ulnJSOeRmbSp2uq%2BmgBXLxgjVtTfzLWtGmVnJMvoxjsO5LD71FKskpNb9pw1N9ovTA4xXa7ZvbDMI17VaamIYooPRq%2FGlxqDGIgfvx5nxJDk0%2B4Qyi1hqcZEaQPzs%2Bk9bOAzRzQ5twF38ZyHxwPtDraXe3GfqLhR2ZfZqMGTSN4afI25AT08lxAdcWfEabQn59qor0mCf0SbVh3oKRpSSIJ4eNLVfedqR7Bc6Uq6IBZ1VIQCEVklwavMBRHb%2B6iXhNraFLCh6%2B%2FUyWohWCNBjdMBHNbAS8A9asu6mUbPZGJNoOXx4VWvmaiar0deQOvlLVV6fK2d2hIOXOlyCB5Mow4%2FKpMiGVgB3mlBMtSOIdF1n%2F1Y7oWzyBDP9tSp3uGIxU6BHQGD0w0%2Fh2kFkZeJGVah2RFQopB6Aky3Ryp5lH%2FXUY7ZvoPjoHKaFG0MuAq%2F2g9OUk%2FuzS9Ni8w8CAh%2BhMJ600H1Y0%2FQ970Mk0dOJoJuI5JUCkTX6rnUPsCKILKOPUD26FAzQN2hbMLbiy9cGOrEB6bDLCS398QqqrLn1%2BMsikQ5oF92L6LOuCXLnoT701xEEW7dpKy9mGaV2IMgKvETI3okiHZCbw7zn7nY3a5fNszsJBWY8DfEteRx%2BtQyGJE5pL%2BbPzkKZ8dbUUFLpjoJ%2Fkb750C63%2BxX0c5u6rKT02ODmAWb5TvlTk92eBNq9u6edAWBuLtRpAY7MmA0CeSrua6jkJUAGp48Yf7zjdqBqEv7H9a3q0f0KqGr3IiL%2BJ%2FYC&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZZEB4UUK%2F20261110%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261110T104749Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a07764bfa5f767e2372d1918821b73379f2825b24ef22658fbffcb6ec9a8602c 150w, https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2015\/02\/St-Muns-wake-up-your-shakeup-1-96x96.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHMaCWV1LXdlc3QtMSJHMEUCIAeYd4rIj84PBrYjTgNmfKCOOmeOdU4XsYVOovIfPWerAiEAqLJXOQ84kwqzs3nA7PZV9I%2FQ%2FPJth6%2B9MIQCf1gcO1MquQUIPBAFGgwyNzM1NzAxOTU0MzMiDC0T%2FiWEomw%2FkBGBuSqWBVP0YJ9lVhsp1AnO%2Beoo1MdEHROZWNJ2CPjlD6gZNPc7WmMAvAzgeYuC5xA%2FQhy2%2FFJLU%2BCIESJt8jRIUKxlmw444NPCrDDDj0VOz0jg%2BAAorBtCuER5xhXMBybDEZvlSYqaWbbD9UXOhVv010sdkqP9eb27bw1Fmt8HQiS1OzZ0nPWIUfEOieRzmxc1H24JzhGOdOpcjnbxPxUbQa%2FPZ6my5gBRYUicAfRL0GO3KDUGpoC3sUkMBY54kPZXDdqQ4EgL4qD39LdfUqzQcBVxFM%2FrNrzT0yvgi6KTc5m6IYaUTTCtwv0mKW%2BLnPsW%2FwwOdb5HKsu3gQ23WdSAZpcjDCUG6y%2BjmHgRqFhRPo6ulnJSOeRmbSp2uq%2BmgBXLxgjVtTfzLWtGmVnJMvoxjsO5LD71FKskpNb9pw1N9ovTA4xXa7ZvbDMI17VaamIYooPRq%2FGlxqDGIgfvx5nxJDk0%2B4Qyi1hqcZEaQPzs%2Bk9bOAzRzQ5twF38ZyHxwPtDraXe3GfqLhR2ZfZqMGTSN4afI25AT08lxAdcWfEabQn59qor0mCf0SbVh3oKRpSSIJ4eNLVfedqR7Bc6Uq6IBZ1VIQCEVklwavMBRHb%2B6iXhNraFLCh6%2B%2FUyWohWCNBjdMBHNbAS8A9asu6mUbPZGJNoOXx4VWvmaiar0deQOvlLVV6fK2d2hIOXOlyCB5Mow4%2FKpMiGVgB3mlBMtSOIdF1n%2F1Y7oWzyBDP9tSp3uGIxU6BHQGD0w0%2Fh2kFkZeJGVah2RFQopB6Aky3Ryp5lH%2FXUY7ZvoPjoHKaFG0MuAq%2F2g9OUk%2FuzS9Ni8w8CAh%2BhMJ600H1Y0%2FQ970Mk0dOJoJuI5JUCkTX6rnUPsCKILKOPUD26FAzQN2hbMLbiy9cGOrEB6bDLCS398QqqrLn1%2BMsikQ5oF92L6LOuCXLnoT701xEEW7dpKy9mGaV2IMgKvETI3okiHZCbw7zn7nY3a5fNszsJBWY8DfEteRx%2BtQyGJE5pL%2BbPzkKZ8dbUUFLpjoJ%2Fkb750C63%2BxX0c5u6rKT02ODmAWb5TvlTk92eBNq9u6edAWBuLtRpAY7MmA0CeSrua6jkJUAGp48Yf7zjdqBqEv7H9a3q0f0KqGr3IiL%2BJ%2FYC&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZZEB4UUK%2F20261110%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261110T104749Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e6ab1d1a81c58b3e3b6904b4076adf69744a242da64bbc6bdb769ddb978a4a0a 96w, https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2015\/02\/St-Muns-wake-up-your-shakeup-1-24x24.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHMaCWV1LXdlc3QtMSJHMEUCIAeYd4rIj84PBrYjTgNmfKCOOmeOdU4XsYVOovIfPWerAiEAqLJXOQ84kwqzs3nA7PZV9I%2FQ%2FPJth6%2B9MIQCf1gcO1MquQUIPBAFGgwyNzM1NzAxOTU0MzMiDC0T%2FiWEomw%2FkBGBuSqWBVP0YJ9lVhsp1AnO%2Beoo1MdEHROZWNJ2CPjlD6gZNPc7WmMAvAzgeYuC5xA%2FQhy2%2FFJLU%2BCIESJt8jRIUKxlmw444NPCrDDDj0VOz0jg%2BAAorBtCuER5xhXMBybDEZvlSYqaWbbD9UXOhVv010sdkqP9eb27bw1Fmt8HQiS1OzZ0nPWIUfEOieRzmxc1H24JzhGOdOpcjnbxPxUbQa%2FPZ6my5gBRYUicAfRL0GO3KDUGpoC3sUkMBY54kPZXDdqQ4EgL4qD39LdfUqzQcBVxFM%2FrNrzT0yvgi6KTc5m6IYaUTTCtwv0mKW%2BLnPsW%2FwwOdb5HKsu3gQ23WdSAZpcjDCUG6y%2BjmHgRqFhRPo6ulnJSOeRmbSp2uq%2BmgBXLxgjVtTfzLWtGmVnJMvoxjsO5LD71FKskpNb9pw1N9ovTA4xXa7ZvbDMI17VaamIYooPRq%2FGlxqDGIgfvx5nxJDk0%2B4Qyi1hqcZEaQPzs%2Bk9bOAzRzQ5twF38ZyHxwPtDraXe3GfqLhR2ZfZqMGTSN4afI25AT08lxAdcWfEabQn59qor0mCf0SbVh3oKRpSSIJ4eNLVfedqR7Bc6Uq6IBZ1VIQCEVklwavMBRHb%2B6iXhNraFLCh6%2B%2FUyWohWCNBjdMBHNbAS8A9asu6mUbPZGJNoOXx4VWvmaiar0deQOvlLVV6fK2d2hIOXOlyCB5Mow4%2FKpMiGVgB3mlBMtSOIdF1n%2F1Y7oWzyBDP9tSp3uGIxU6BHQGD0w0%2Fh2kFkZeJGVah2RFQopB6Aky3Ryp5lH%2FXUY7ZvoPjoHKaFG0MuAq%2F2g9OUk%2FuzS9Ni8w8CAh%2BhMJ600H1Y0%2FQ970Mk0dOJoJuI5JUCkTX6rnUPsCKILKOPUD26FAzQN2hbMLbiy9cGOrEB6bDLCS398QqqrLn1%2BMsikQ5oF92L6LOuCXLnoT701xEEW7dpKy9mGaV2IMgKvETI3okiHZCbw7zn7nY3a5fNszsJBWY8DfEteRx%2BtQyGJE5pL%2BbPzkKZ8dbUUFLpjoJ%2Fkb750C63%2BxX0c5u6rKT02ODmAWb5TvlTk92eBNq9u6edAWBuLtRpAY7MmA0CeSrua6jkJUAGp48Yf7zjdqBqEv7H9a3q0f0KqGr3IiL%2BJ%2FYC&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZZEB4UUK%2F20261110%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261110T104749Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8a53caa394f80e5ad09653f725706b23359a1bf3932bd9518a93be9be083f53a 24w, https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2015\/02\/St-Muns-wake-up-your-shakeup-1-36x36.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHMaCWV1LXdlc3QtMSJHMEUCIAeYd4rIj84PBrYjTgNmfKCOOmeOdU4XsYVOovIfPWerAiEAqLJXOQ84kwqzs3nA7PZV9I%2FQ%2FPJth6%2B9MIQCf1gcO1MquQUIPBAFGgwyNzM1NzAxOTU0MzMiDC0T%2FiWEomw%2FkBGBuSqWBVP0YJ9lVhsp1AnO%2Beoo1MdEHROZWNJ2CPjlD6gZNPc7WmMAvAzgeYuC5xA%2FQhy2%2FFJLU%2BCIESJt8jRIUKxlmw444NPCrDDDj0VOz0jg%2BAAorBtCuER5xhXMBybDEZvlSYqaWbbD9UXOhVv010sdkqP9eb27bw1Fmt8HQiS1OzZ0nPWIUfEOieRzmxc1H24JzhGOdOpcjnbxPxUbQa%2FPZ6my5gBRYUicAfRL0GO3KDUGpoC3sUkMBY54kPZXDdqQ4EgL4qD39LdfUqzQcBVxFM%2FrNrzT0yvgi6KTc5m6IYaUTTCtwv0mKW%2BLnPsW%2FwwOdb5HKsu3gQ23WdSAZpcjDCUG6y%2BjmHgRqFhRPo6ulnJSOeRmbSp2uq%2BmgBXLxgjVtTfzLWtGmVnJMvoxjsO5LD71FKskpNb9pw1N9ovTA4xXa7ZvbDMI17VaamIYooPRq%2FGlxqDGIgfvx5nxJDk0%2B4Qyi1hqcZEaQPzs%2Bk9bOAzRzQ5twF38ZyHxwPtDraXe3GfqLhR2ZfZqMGTSN4afI25AT08lxAdcWfEabQn59qor0mCf0SbVh3oKRpSSIJ4eNLVfedqR7Bc6Uq6IBZ1VIQCEVklwavMBRHb%2B6iXhNraFLCh6%2B%2FUyWohWCNBjdMBHNbAS8A9asu6mUbPZGJNoOXx4VWvmaiar0deQOvlLVV6fK2d2hIOXOlyCB5Mow4%2FKpMiGVgB3mlBMtSOIdF1n%2F1Y7oWzyBDP9tSp3uGIxU6BHQGD0w0%2Fh2kFkZeJGVah2RFQopB6Aky3Ryp5lH%2FXUY7ZvoPjoHKaFG0MuAq%2F2g9OUk%2FuzS9Ni8w8CAh%2BhMJ600H1Y0%2FQ970Mk0dOJoJuI5JUCkTX6rnUPsCKILKOPUD26FAzQN2hbMLbiy9cGOrEB6bDLCS398QqqrLn1%2BMsikQ5oF92L6LOuCXLnoT701xEEW7dpKy9mGaV2IMgKvETI3okiHZCbw7zn7nY3a5fNszsJBWY8DfEteRx%2BtQyGJE5pL%2BbPzkKZ8dbUUFLpjoJ%2Fkb750C63%2BxX0c5u6rKT02ODmAWb5TvlTk92eBNq9u6edAWBuLtRpAY7MmA0CeSrua6jkJUAGp48Yf7zjdqBqEv7H9a3q0f0KqGr3IiL%2BJ%2FYC&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZZEB4UUK%2F20261110%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261110T104749Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d9ae8cd88a0f41b736e418bda9b02d543fc4d53583da4be22602b144619aa611 36w, https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2015\/02\/St-Muns-wake-up-your-shakeup-1-48x48.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHMaCWV1LXdlc3QtMSJHMEUCIAeYd4rIj84PBrYjTgNmfKCOOmeOdU4XsYVOovIfPWerAiEAqLJXOQ84kwqzs3nA7PZV9I%2FQ%2FPJth6%2B9MIQCf1gcO1MquQUIPBAFGgwyNzM1NzAxOTU0MzMiDC0T%2FiWEomw%2FkBGBuSqWBVP0YJ9lVhsp1AnO%2Beoo1MdEHROZWNJ2CPjlD6gZNPc7WmMAvAzgeYuC5xA%2FQhy2%2FFJLU%2BCIESJt8jRIUKxlmw444NPCrDDDj0VOz0jg%2BAAorBtCuER5xhXMBybDEZvlSYqaWbbD9UXOhVv010sdkqP9eb27bw1Fmt8HQiS1OzZ0nPWIUfEOieRzmxc1H24JzhGOdOpcjnbxPxUbQa%2FPZ6my5gBRYUicAfRL0GO3KDUGpoC3sUkMBY54kPZXDdqQ4EgL4qD39LdfUqzQcBVxFM%2FrNrzT0yvgi6KTc5m6IYaUTTCtwv0mKW%2BLnPsW%2FwwOdb5HKsu3gQ23WdSAZpcjDCUG6y%2BjmHgRqFhRPo6ulnJSOeRmbSp2uq%2BmgBXLxgjVtTfzLWtGmVnJMvoxjsO5LD71FKskpNb9pw1N9ovTA4xXa7ZvbDMI17VaamIYooPRq%2FGlxqDGIgfvx5nxJDk0%2B4Qyi1hqcZEaQPzs%2Bk9bOAzRzQ5twF38ZyHxwPtDraXe3GfqLhR2ZfZqMGTSN4afI25AT08lxAdcWfEabQn59qor0mCf0SbVh3oKRpSSIJ4eNLVfedqR7Bc6Uq6IBZ1VIQCEVklwavMBRHb%2B6iXhNraFLCh6%2B%2FUyWohWCNBjdMBHNbAS8A9asu6mUbPZGJNoOXx4VWvmaiar0deQOvlLVV6fK2d2hIOXOlyCB5Mow4%2FKpMiGVgB3mlBMtSOIdF1n%2F1Y7oWzyBDP9tSp3uGIxU6BHQGD0w0%2Fh2kFkZeJGVah2RFQopB6Aky3Ryp5lH%2FXUY7ZvoPjoHKaFG0MuAq%2F2g9OUk%2FuzS9Ni8w8CAh%2BhMJ600H1Y0%2FQ970Mk0dOJoJuI5JUCkTX6rnUPsCKILKOPUD26FAzQN2hbMLbiy9cGOrEB6bDLCS398QqqrLn1%2BMsikQ5oF92L6LOuCXLnoT701xEEW7dpKy9mGaV2IMgKvETI3okiHZCbw7zn7nY3a5fNszsJBWY8DfEteRx%2BtQyGJE5pL%2BbPzkKZ8dbUUFLpjoJ%2Fkb750C63%2BxX0c5u6rKT02ODmAWb5TvlTk92eBNq9u6edAWBuLtRpAY7MmA0CeSrua6jkJUAGp48Yf7zjdqBqEv7H9a3q0f0KqGr3IiL%2BJ%2FYC&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZZEB4UUK%2F20261110%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261110T104749Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7439e0cf91217621a5862413f1d4cfe9576d9e201950ab8ee50518f3560da6f5 48w, https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2015\/02\/St-Muns-wake-up-your-shakeup-1-64x64.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHMaCWV1LXdlc3QtMSJHMEUCIAeYd4rIj84PBrYjTgNmfKCOOmeOdU4XsYVOovIfPWerAiEAqLJXOQ84kwqzs3nA7PZV9I%2FQ%2FPJth6%2B9MIQCf1gcO1MquQUIPBAFGgwyNzM1NzAxOTU0MzMiDC0T%2FiWEomw%2FkBGBuSqWBVP0YJ9lVhsp1AnO%2Beoo1MdEHROZWNJ2CPjlD6gZNPc7WmMAvAzgeYuC5xA%2FQhy2%2FFJLU%2BCIESJt8jRIUKxlmw444NPCrDDDj0VOz0jg%2BAAorBtCuER5xhXMBybDEZvlSYqaWbbD9UXOhVv010sdkqP9eb27bw1Fmt8HQiS1OzZ0nPWIUfEOieRzmxc1H24JzhGOdOpcjnbxPxUbQa%2FPZ6my5gBRYUicAfRL0GO3KDUGpoC3sUkMBY54kPZXDdqQ4EgL4qD39LdfUqzQcBVxFM%2FrNrzT0yvgi6KTc5m6IYaUTTCtwv0mKW%2BLnPsW%2FwwOdb5HKsu3gQ23WdSAZpcjDCUG6y%2BjmHgRqFhRPo6ulnJSOeRmbSp2uq%2BmgBXLxgjVtTfzLWtGmVnJMvoxjsO5LD71FKskpNb9pw1N9ovTA4xXa7ZvbDMI17VaamIYooPRq%2FGlxqDGIgfvx5nxJDk0%2B4Qyi1hqcZEaQPzs%2Bk9bOAzRzQ5twF38ZyHxwPtDraXe3GfqLhR2ZfZqMGTSN4afI25AT08lxAdcWfEabQn59qor0mCf0SbVh3oKRpSSIJ4eNLVfedqR7Bc6Uq6IBZ1VIQCEVklwavMBRHb%2B6iXhNraFLCh6%2B%2FUyWohWCNBjdMBHNbAS8A9asu6mUbPZGJNoOXx4VWvmaiar0deQOvlLVV6fK2d2hIOXOlyCB5Mow4%2FKpMiGVgB3mlBMtSOIdF1n%2F1Y7oWzyBDP9tSp3uGIxU6BHQGD0w0%2Fh2kFkZeJGVah2RFQopB6Aky3Ryp5lH%2FXUY7ZvoPjoHKaFG0MuAq%2F2g9OUk%2FuzS9Ni8w8CAh%2BhMJ600H1Y0%2FQ970Mk0dOJoJuI5JUCkTX6rnUPsCKILKOPUD26FAzQN2hbMLbiy9cGOrEB6bDLCS398QqqrLn1%2BMsikQ5oF92L6LOuCXLnoT701xEEW7dpKy9mGaV2IMgKvETI3okiHZCbw7zn7nY3a5fNszsJBWY8DfEteRx%2BtQyGJE5pL%2BbPzkKZ8dbUUFLpjoJ%2Fkb750C63%2BxX0c5u6rKT02ODmAWb5TvlTk92eBNq9u6edAWBuLtRpAY7MmA0CeSrua6jkJUAGp48Yf7zjdqBqEv7H9a3q0f0KqGr3IiL%2BJ%2FYC&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZZEB4UUK%2F20261110%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261110T104749Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b2d362db528801991d1e3158ea2dd84bcf8e3fc223b7e8ead773d69d70cda03c 64w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>Primary 5\/4 at St. Mun\u2019s Primary School helped the whole school and Clyde Cottage nursery to \u2018Shake Up Their Wake Up\u2019 by taking part in The Big Farmhouse Breakfast week from 26th to 30th of January.<BR><br \/>\nPupils developed their organisational and communication skills by creating menus for each class; cooking different healthy breakfast options; carrying out surveys and devising a breakfast race to help everyone stay fit and healthy!<BR><!--more--><\/p>\n<p>Primary 5\/4 worked collaboratively throughout the week to serve staff and pupils who almost felt like they were in a real restaurant!<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/SAL\/uploads\/sites\/771\/2015\/02\/St-Muns-wake-up-your-shakeup-2.jpg\"><img decoding=\"async\" data-attachment-id=\"16125\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/?attachment_id=16125\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/SAL\/uploads\/sites\/771\/2015\/02\/St-Muns-wake-up-your-shakeup-2.jpg\" data-orig-size=\"448,335\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"St Muns wake up your shakeup 2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2015\/02\/St-Muns-wake-up-your-shakeup-2-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHMaCWV1LXdlc3QtMSJHMEUCIAeYd4rIj84PBrYjTgNmfKCOOmeOdU4XsYVOovIfPWerAiEAqLJXOQ84kwqzs3nA7PZV9I%2FQ%2FPJth6%2B9MIQCf1gcO1MquQUIPBAFGgwyNzM1NzAxOTU0MzMiDC0T%2FiWEomw%2FkBGBuSqWBVP0YJ9lVhsp1AnO%2Beoo1MdEHROZWNJ2CPjlD6gZNPc7WmMAvAzgeYuC5xA%2FQhy2%2FFJLU%2BCIESJt8jRIUKxlmw444NPCrDDDj0VOz0jg%2BAAorBtCuER5xhXMBybDEZvlSYqaWbbD9UXOhVv010sdkqP9eb27bw1Fmt8HQiS1OzZ0nPWIUfEOieRzmxc1H24JzhGOdOpcjnbxPxUbQa%2FPZ6my5gBRYUicAfRL0GO3KDUGpoC3sUkMBY54kPZXDdqQ4EgL4qD39LdfUqzQcBVxFM%2FrNrzT0yvgi6KTc5m6IYaUTTCtwv0mKW%2BLnPsW%2FwwOdb5HKsu3gQ23WdSAZpcjDCUG6y%2BjmHgRqFhRPo6ulnJSOeRmbSp2uq%2BmgBXLxgjVtTfzLWtGmVnJMvoxjsO5LD71FKskpNb9pw1N9ovTA4xXa7ZvbDMI17VaamIYooPRq%2FGlxqDGIgfvx5nxJDk0%2B4Qyi1hqcZEaQPzs%2Bk9bOAzRzQ5twF38ZyHxwPtDraXe3GfqLhR2ZfZqMGTSN4afI25AT08lxAdcWfEabQn59qor0mCf0SbVh3oKRpSSIJ4eNLVfedqR7Bc6Uq6IBZ1VIQCEVklwavMBRHb%2B6iXhNraFLCh6%2B%2FUyWohWCNBjdMBHNbAS8A9asu6mUbPZGJNoOXx4VWvmaiar0deQOvlLVV6fK2d2hIOXOlyCB5Mow4%2FKpMiGVgB3mlBMtSOIdF1n%2F1Y7oWzyBDP9tSp3uGIxU6BHQGD0w0%2Fh2kFkZeJGVah2RFQopB6Aky3Ryp5lH%2FXUY7ZvoPjoHKaFG0MuAq%2F2g9OUk%2FuzS9Ni8w8CAh%2BhMJ600H1Y0%2FQ970Mk0dOJoJuI5JUCkTX6rnUPsCKILKOPUD26FAzQN2hbMLbiy9cGOrEB6bDLCS398QqqrLn1%2BMsikQ5oF92L6LOuCXLnoT701xEEW7dpKy9mGaV2IMgKvETI3okiHZCbw7zn7nY3a5fNszsJBWY8DfEteRx%2BtQyGJE5pL%2BbPzkKZ8dbUUFLpjoJ%2Fkb750C63%2BxX0c5u6rKT02ODmAWb5TvlTk92eBNq9u6edAWBuLtRpAY7MmA0CeSrua6jkJUAGp48Yf7zjdqBqEv7H9a3q0f0KqGr3IiL%2BJ%2FYC&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZZEB4UUK%2F20261110%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261110T104749Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e39e05ba34bca43ebd6ad5309b72e4ced9ef508450eeda0db797f5652fd47e53\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/SAL\/uploads\/sites\/771\/2015\/02\/St-Muns-wake-up-your-shakeup-2.jpg\" src=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2015\/02\/St-Muns-wake-up-your-shakeup-2-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHMaCWV1LXdlc3QtMSJHMEUCIAeYd4rIj84PBrYjTgNmfKCOOmeOdU4XsYVOovIfPWerAiEAqLJXOQ84kwqzs3nA7PZV9I%2FQ%2FPJth6%2B9MIQCf1gcO1MquQUIPBAFGgwyNzM1NzAxOTU0MzMiDC0T%2FiWEomw%2FkBGBuSqWBVP0YJ9lVhsp1AnO%2Beoo1MdEHROZWNJ2CPjlD6gZNPc7WmMAvAzgeYuC5xA%2FQhy2%2FFJLU%2BCIESJt8jRIUKxlmw444NPCrDDDj0VOz0jg%2BAAorBtCuER5xhXMBybDEZvlSYqaWbbD9UXOhVv010sdkqP9eb27bw1Fmt8HQiS1OzZ0nPWIUfEOieRzmxc1H24JzhGOdOpcjnbxPxUbQa%2FPZ6my5gBRYUicAfRL0GO3KDUGpoC3sUkMBY54kPZXDdqQ4EgL4qD39LdfUqzQcBVxFM%2FrNrzT0yvgi6KTc5m6IYaUTTCtwv0mKW%2BLnPsW%2FwwOdb5HKsu3gQ23WdSAZpcjDCUG6y%2BjmHgRqFhRPo6ulnJSOeRmbSp2uq%2BmgBXLxgjVtTfzLWtGmVnJMvoxjsO5LD71FKskpNb9pw1N9ovTA4xXa7ZvbDMI17VaamIYooPRq%2FGlxqDGIgfvx5nxJDk0%2B4Qyi1hqcZEaQPzs%2Bk9bOAzRzQ5twF38ZyHxwPtDraXe3GfqLhR2ZfZqMGTSN4afI25AT08lxAdcWfEabQn59qor0mCf0SbVh3oKRpSSIJ4eNLVfedqR7Bc6Uq6IBZ1VIQCEVklwavMBRHb%2B6iXhNraFLCh6%2B%2FUyWohWCNBjdMBHNbAS8A9asu6mUbPZGJNoOXx4VWvmaiar0deQOvlLVV6fK2d2hIOXOlyCB5Mow4%2FKpMiGVgB3mlBMtSOIdF1n%2F1Y7oWzyBDP9tSp3uGIxU6BHQGD0w0%2Fh2kFkZeJGVah2RFQopB6Aky3Ryp5lH%2FXUY7ZvoPjoHKaFG0MuAq%2F2g9OUk%2FuzS9Ni8w8CAh%2BhMJ600H1Y0%2FQ970Mk0dOJoJuI5JUCkTX6rnUPsCKILKOPUD26FAzQN2hbMLbiy9cGOrEB6bDLCS398QqqrLn1%2BMsikQ5oF92L6LOuCXLnoT701xEEW7dpKy9mGaV2IMgKvETI3okiHZCbw7zn7nY3a5fNszsJBWY8DfEteRx%2BtQyGJE5pL%2BbPzkKZ8dbUUFLpjoJ%2Fkb750C63%2BxX0c5u6rKT02ODmAWb5TvlTk92eBNq9u6edAWBuLtRpAY7MmA0CeSrua6jkJUAGp48Yf7zjdqBqEv7H9a3q0f0KqGr3IiL%2BJ%2FYC&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UZZEB4UUK%2F20261110%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20261110T104749Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=e39e05ba34bca43ebd6ad5309b72e4ced9ef508450eeda0db797f5652fd47e53\" alt=\"St Muns wake up your shakeup 2\" width=\"300\" height=\"224\" class=\"alignleft size-medium wp-image-16125\" srcset=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2015\/02\/St-Muns-wake-up-your-shakeup-2-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHMaCWV1LXdlc3QtMSJHMEUCIAeYd4rIj84PBrYjTgNmfKCOOmeOdU4XsYVOovIfPWerAiEAqLJXOQ84kwqzs3nA7PZV9I%2FQ%2FPJth6%2B9MIQCf1gcO1MquQUIPBAFGgwyNzM1NzAxOTU0MzMiDC0T%2FiWEomw%2FkBGBuSqWBVP0YJ9lVhsp1AnO%2Beoo1MdEHROZWNJ2CPjlD6gZNPc7WmMAvAzgeYuC5xA%2FQhy2%2FFJLU%2BCIESJt8jRIUKxlmw444NPCrDDDj0VOz0jg%2BAAorBtCuER5xhXMBybDEZvlSYqaWbbD9UXOhVv010sdkqP9eb27bw1Fmt8HQiS1OzZ0nPWIUfEOieRzmxc1H24JzhGOdOpcjnbxPxUbQa%2FPZ6my5gBRYUicAfRL0GO3KDUGpoC3sUkMBY54kPZXDdqQ4EgL4qD39LdfUqzQcBVxFM%2FrNrzT0yvgi6KTc5m6IYaUTTCtwv0mKW%2BLnPsW%2FwwOdb5HKsu3gQ23WdSAZpcjDCUG6y%2BjmHgRqFhRPo6ulnJSOeRmbSp2uq%2BmgBXLxgjVtTfzLWtGmVnJMvoxjsO5LD71FKskpNb9pw1N9ovTA4xXa7ZvbDMI17VaamIYooPRq%2FGlxqDGIgfvx5nxJDk0%2B4Qyi1hqcZEaQPzs%2Bk9bOAzRzQ5twF38ZyHxwPtDraXe3GfqLhR2ZfZqMGTSN4afI25AT08lxAdcWfEabQn59qor0mCf0SbVh3oKRpSSIJ4eNLVfedqR7Bc6Uq6IBZ1VIQCEVklwavMBRHb%2B6iXhNraFLCh6%2B%2FUyWohWCNBjdMBHNbAS8A9asu6mUbPZGJNoOXx4VWvmaiar0deQOvlLVV6fK2d2hIOXOlyCB5Mow4%2FKpMiGVgB3mlBMtSOIdF1n%2F1Y7oWzyBDP9tSp3uGIxU6BHQGD0w0%2Fh2kFkZeJGVah2RFQopB6Aky3Ryp5lH%2FXUY7ZvoPjoHKaFG0MuAq%2F2g9OUk%2FuzS9Ni8w8CAh%2BhMJ600H1Y0%2FQ970Mk0dOJoJuI5JUCkTX6rnUPsCKILKOPUD26FAzQN2hbMLbiy9cGOrEB6bDLCS398QqqrLn1%2BMsikQ5oF92L6LOuCXLnoT701xEEW7dpKy9mGaV2IMgKvETI3okiHZCbw7zn7nY3a5fNszsJBWY8DfEteRx%2BtQyGJE5pL%2BbPzkKZ8dbUUFLpjoJ%2Fkb750C63%2BxX0c5u6rKT02ODmAWb5TvlTk92eBNq9u6edAWBuLtRpAY7MmA0CeSrua6jkJUAGp48Yf7zjdqBqEv7H9a3q0f0KqGr3IiL%2BJ%2FYC&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZZEB4UUK%2F20261110%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261110T104749Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e39e05ba34bca43ebd6ad5309b72e4ced9ef508450eeda0db797f5652fd47e53 300w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/SAL\/uploads\/sites\/771\/2015\/02\/St-Muns-wake-up-your-shakeup-2.jpg 448w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/SAL\/uploads\/sites\/771\/2015\/02\/St-Muns-wake-up-your-shakeup-4.jpg\"><img decoding=\"async\" data-attachment-id=\"16127\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/?attachment_id=16127\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/SAL\/uploads\/sites\/771\/2015\/02\/St-Muns-wake-up-your-shakeup-4.jpg\" data-orig-size=\"448,335\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"St Muns wake up your shakeup 4\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2015\/02\/St-Muns-wake-up-your-shakeup-4-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHMaCWV1LXdlc3QtMSJHMEUCIAeYd4rIj84PBrYjTgNmfKCOOmeOdU4XsYVOovIfPWerAiEAqLJXOQ84kwqzs3nA7PZV9I%2FQ%2FPJth6%2B9MIQCf1gcO1MquQUIPBAFGgwyNzM1NzAxOTU0MzMiDC0T%2FiWEomw%2FkBGBuSqWBVP0YJ9lVhsp1AnO%2Beoo1MdEHROZWNJ2CPjlD6gZNPc7WmMAvAzgeYuC5xA%2FQhy2%2FFJLU%2BCIESJt8jRIUKxlmw444NPCrDDDj0VOz0jg%2BAAorBtCuER5xhXMBybDEZvlSYqaWbbD9UXOhVv010sdkqP9eb27bw1Fmt8HQiS1OzZ0nPWIUfEOieRzmxc1H24JzhGOdOpcjnbxPxUbQa%2FPZ6my5gBRYUicAfRL0GO3KDUGpoC3sUkMBY54kPZXDdqQ4EgL4qD39LdfUqzQcBVxFM%2FrNrzT0yvgi6KTc5m6IYaUTTCtwv0mKW%2BLnPsW%2FwwOdb5HKsu3gQ23WdSAZpcjDCUG6y%2BjmHgRqFhRPo6ulnJSOeRmbSp2uq%2BmgBXLxgjVtTfzLWtGmVnJMvoxjsO5LD71FKskpNb9pw1N9ovTA4xXa7ZvbDMI17VaamIYooPRq%2FGlxqDGIgfvx5nxJDk0%2B4Qyi1hqcZEaQPzs%2Bk9bOAzRzQ5twF38ZyHxwPtDraXe3GfqLhR2ZfZqMGTSN4afI25AT08lxAdcWfEabQn59qor0mCf0SbVh3oKRpSSIJ4eNLVfedqR7Bc6Uq6IBZ1VIQCEVklwavMBRHb%2B6iXhNraFLCh6%2B%2FUyWohWCNBjdMBHNbAS8A9asu6mUbPZGJNoOXx4VWvmaiar0deQOvlLVV6fK2d2hIOXOlyCB5Mow4%2FKpMiGVgB3mlBMtSOIdF1n%2F1Y7oWzyBDP9tSp3uGIxU6BHQGD0w0%2Fh2kFkZeJGVah2RFQopB6Aky3Ryp5lH%2FXUY7ZvoPjoHKaFG0MuAq%2F2g9OUk%2FuzS9Ni8w8CAh%2BhMJ600H1Y0%2FQ970Mk0dOJoJuI5JUCkTX6rnUPsCKILKOPUD26FAzQN2hbMLbiy9cGOrEB6bDLCS398QqqrLn1%2BMsikQ5oF92L6LOuCXLnoT701xEEW7dpKy9mGaV2IMgKvETI3okiHZCbw7zn7nY3a5fNszsJBWY8DfEteRx%2BtQyGJE5pL%2BbPzkKZ8dbUUFLpjoJ%2Fkb750C63%2BxX0c5u6rKT02ODmAWb5TvlTk92eBNq9u6edAWBuLtRpAY7MmA0CeSrua6jkJUAGp48Yf7zjdqBqEv7H9a3q0f0KqGr3IiL%2BJ%2FYC&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZZEB4UUK%2F20261110%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261110T104749Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=699cfeeaf594977fd64d8ceb8d9607e4786793eb5d8eca9bcd06c40ffc0360b0\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/SAL\/uploads\/sites\/771\/2015\/02\/St-Muns-wake-up-your-shakeup-4.jpg\" src=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2015\/02\/St-Muns-wake-up-your-shakeup-4-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHMaCWV1LXdlc3QtMSJHMEUCIAeYd4rIj84PBrYjTgNmfKCOOmeOdU4XsYVOovIfPWerAiEAqLJXOQ84kwqzs3nA7PZV9I%2FQ%2FPJth6%2B9MIQCf1gcO1MquQUIPBAFGgwyNzM1NzAxOTU0MzMiDC0T%2FiWEomw%2FkBGBuSqWBVP0YJ9lVhsp1AnO%2Beoo1MdEHROZWNJ2CPjlD6gZNPc7WmMAvAzgeYuC5xA%2FQhy2%2FFJLU%2BCIESJt8jRIUKxlmw444NPCrDDDj0VOz0jg%2BAAorBtCuER5xhXMBybDEZvlSYqaWbbD9UXOhVv010sdkqP9eb27bw1Fmt8HQiS1OzZ0nPWIUfEOieRzmxc1H24JzhGOdOpcjnbxPxUbQa%2FPZ6my5gBRYUicAfRL0GO3KDUGpoC3sUkMBY54kPZXDdqQ4EgL4qD39LdfUqzQcBVxFM%2FrNrzT0yvgi6KTc5m6IYaUTTCtwv0mKW%2BLnPsW%2FwwOdb5HKsu3gQ23WdSAZpcjDCUG6y%2BjmHgRqFhRPo6ulnJSOeRmbSp2uq%2BmgBXLxgjVtTfzLWtGmVnJMvoxjsO5LD71FKskpNb9pw1N9ovTA4xXa7ZvbDMI17VaamIYooPRq%2FGlxqDGIgfvx5nxJDk0%2B4Qyi1hqcZEaQPzs%2Bk9bOAzRzQ5twF38ZyHxwPtDraXe3GfqLhR2ZfZqMGTSN4afI25AT08lxAdcWfEabQn59qor0mCf0SbVh3oKRpSSIJ4eNLVfedqR7Bc6Uq6IBZ1VIQCEVklwavMBRHb%2B6iXhNraFLCh6%2B%2FUyWohWCNBjdMBHNbAS8A9asu6mUbPZGJNoOXx4VWvmaiar0deQOvlLVV6fK2d2hIOXOlyCB5Mow4%2FKpMiGVgB3mlBMtSOIdF1n%2F1Y7oWzyBDP9tSp3uGIxU6BHQGD0w0%2Fh2kFkZeJGVah2RFQopB6Aky3Ryp5lH%2FXUY7ZvoPjoHKaFG0MuAq%2F2g9OUk%2FuzS9Ni8w8CAh%2BhMJ600H1Y0%2FQ970Mk0dOJoJuI5JUCkTX6rnUPsCKILKOPUD26FAzQN2hbMLbiy9cGOrEB6bDLCS398QqqrLn1%2BMsikQ5oF92L6LOuCXLnoT701xEEW7dpKy9mGaV2IMgKvETI3okiHZCbw7zn7nY3a5fNszsJBWY8DfEteRx%2BtQyGJE5pL%2BbPzkKZ8dbUUFLpjoJ%2Fkb750C63%2BxX0c5u6rKT02ODmAWb5TvlTk92eBNq9u6edAWBuLtRpAY7MmA0CeSrua6jkJUAGp48Yf7zjdqBqEv7H9a3q0f0KqGr3IiL%2BJ%2FYC&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UZZEB4UUK%2F20261110%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20261110T104749Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=699cfeeaf594977fd64d8ceb8d9607e4786793eb5d8eca9bcd06c40ffc0360b0\" alt=\"St Muns wake up your shakeup 4\" width=\"300\" height=\"224\" class=\"alignleft size-medium wp-image-16127\" srcset=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2015\/02\/St-Muns-wake-up-your-shakeup-4-300x224.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHMaCWV1LXdlc3QtMSJHMEUCIAeYd4rIj84PBrYjTgNmfKCOOmeOdU4XsYVOovIfPWerAiEAqLJXOQ84kwqzs3nA7PZV9I%2FQ%2FPJth6%2B9MIQCf1gcO1MquQUIPBAFGgwyNzM1NzAxOTU0MzMiDC0T%2FiWEomw%2FkBGBuSqWBVP0YJ9lVhsp1AnO%2Beoo1MdEHROZWNJ2CPjlD6gZNPc7WmMAvAzgeYuC5xA%2FQhy2%2FFJLU%2BCIESJt8jRIUKxlmw444NPCrDDDj0VOz0jg%2BAAorBtCuER5xhXMBybDEZvlSYqaWbbD9UXOhVv010sdkqP9eb27bw1Fmt8HQiS1OzZ0nPWIUfEOieRzmxc1H24JzhGOdOpcjnbxPxUbQa%2FPZ6my5gBRYUicAfRL0GO3KDUGpoC3sUkMBY54kPZXDdqQ4EgL4qD39LdfUqzQcBVxFM%2FrNrzT0yvgi6KTc5m6IYaUTTCtwv0mKW%2BLnPsW%2FwwOdb5HKsu3gQ23WdSAZpcjDCUG6y%2BjmHgRqFhRPo6ulnJSOeRmbSp2uq%2BmgBXLxgjVtTfzLWtGmVnJMvoxjsO5LD71FKskpNb9pw1N9ovTA4xXa7ZvbDMI17VaamIYooPRq%2FGlxqDGIgfvx5nxJDk0%2B4Qyi1hqcZEaQPzs%2Bk9bOAzRzQ5twF38ZyHxwPtDraXe3GfqLhR2ZfZqMGTSN4afI25AT08lxAdcWfEabQn59qor0mCf0SbVh3oKRpSSIJ4eNLVfedqR7Bc6Uq6IBZ1VIQCEVklwavMBRHb%2B6iXhNraFLCh6%2B%2FUyWohWCNBjdMBHNbAS8A9asu6mUbPZGJNoOXx4VWvmaiar0deQOvlLVV6fK2d2hIOXOlyCB5Mow4%2FKpMiGVgB3mlBMtSOIdF1n%2F1Y7oWzyBDP9tSp3uGIxU6BHQGD0w0%2Fh2kFkZeJGVah2RFQopB6Aky3Ryp5lH%2FXUY7ZvoPjoHKaFG0MuAq%2F2g9OUk%2FuzS9Ni8w8CAh%2BhMJ600H1Y0%2FQ970Mk0dOJoJuI5JUCkTX6rnUPsCKILKOPUD26FAzQN2hbMLbiy9cGOrEB6bDLCS398QqqrLn1%2BMsikQ5oF92L6LOuCXLnoT701xEEW7dpKy9mGaV2IMgKvETI3okiHZCbw7zn7nY3a5fNszsJBWY8DfEteRx%2BtQyGJE5pL%2BbPzkKZ8dbUUFLpjoJ%2Fkb750C63%2BxX0c5u6rKT02ODmAWb5TvlTk92eBNq9u6edAWBuLtRpAY7MmA0CeSrua6jkJUAGp48Yf7zjdqBqEv7H9a3q0f0KqGr3IiL%2BJ%2FYC&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZZEB4UUK%2F20261110%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261110T104749Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=699cfeeaf594977fd64d8ceb8d9607e4786793eb5d8eca9bcd06c40ffc0360b0 300w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/SAL\/uploads\/sites\/771\/2015\/02\/St-Muns-wake-up-your-shakeup-4.jpg 448w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/SAL\/uploads\/sites\/771\/2015\/02\/St-Muns-wake-up-your-shakeup-3.jpg\"><img decoding=\"async\" data-attachment-id=\"16126\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/?attachment_id=16126\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/SAL\/uploads\/sites\/771\/2015\/02\/St-Muns-wake-up-your-shakeup-3.jpg\" data-orig-size=\"336,336\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"St Muns wake up your shakeup 3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2015\/02\/St-Muns-wake-up-your-shakeup-3-300x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHMaCWV1LXdlc3QtMSJHMEUCIAeYd4rIj84PBrYjTgNmfKCOOmeOdU4XsYVOovIfPWerAiEAqLJXOQ84kwqzs3nA7PZV9I%2FQ%2FPJth6%2B9MIQCf1gcO1MquQUIPBAFGgwyNzM1NzAxOTU0MzMiDC0T%2FiWEomw%2FkBGBuSqWBVP0YJ9lVhsp1AnO%2Beoo1MdEHROZWNJ2CPjlD6gZNPc7WmMAvAzgeYuC5xA%2FQhy2%2FFJLU%2BCIESJt8jRIUKxlmw444NPCrDDDj0VOz0jg%2BAAorBtCuER5xhXMBybDEZvlSYqaWbbD9UXOhVv010sdkqP9eb27bw1Fmt8HQiS1OzZ0nPWIUfEOieRzmxc1H24JzhGOdOpcjnbxPxUbQa%2FPZ6my5gBRYUicAfRL0GO3KDUGpoC3sUkMBY54kPZXDdqQ4EgL4qD39LdfUqzQcBVxFM%2FrNrzT0yvgi6KTc5m6IYaUTTCtwv0mKW%2BLnPsW%2FwwOdb5HKsu3gQ23WdSAZpcjDCUG6y%2BjmHgRqFhRPo6ulnJSOeRmbSp2uq%2BmgBXLxgjVtTfzLWtGmVnJMvoxjsO5LD71FKskpNb9pw1N9ovTA4xXa7ZvbDMI17VaamIYooPRq%2FGlxqDGIgfvx5nxJDk0%2B4Qyi1hqcZEaQPzs%2Bk9bOAzRzQ5twF38ZyHxwPtDraXe3GfqLhR2ZfZqMGTSN4afI25AT08lxAdcWfEabQn59qor0mCf0SbVh3oKRpSSIJ4eNLVfedqR7Bc6Uq6IBZ1VIQCEVklwavMBRHb%2B6iXhNraFLCh6%2B%2FUyWohWCNBjdMBHNbAS8A9asu6mUbPZGJNoOXx4VWvmaiar0deQOvlLVV6fK2d2hIOXOlyCB5Mow4%2FKpMiGVgB3mlBMtSOIdF1n%2F1Y7oWzyBDP9tSp3uGIxU6BHQGD0w0%2Fh2kFkZeJGVah2RFQopB6Aky3Ryp5lH%2FXUY7ZvoPjoHKaFG0MuAq%2F2g9OUk%2FuzS9Ni8w8CAh%2BhMJ600H1Y0%2FQ970Mk0dOJoJuI5JUCkTX6rnUPsCKILKOPUD26FAzQN2hbMLbiy9cGOrEB6bDLCS398QqqrLn1%2BMsikQ5oF92L6LOuCXLnoT701xEEW7dpKy9mGaV2IMgKvETI3okiHZCbw7zn7nY3a5fNszsJBWY8DfEteRx%2BtQyGJE5pL%2BbPzkKZ8dbUUFLpjoJ%2Fkb750C63%2BxX0c5u6rKT02ODmAWb5TvlTk92eBNq9u6edAWBuLtRpAY7MmA0CeSrua6jkJUAGp48Yf7zjdqBqEv7H9a3q0f0KqGr3IiL%2BJ%2FYC&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZZEB4UUK%2F20261110%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261110T104749Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1416195125eb2b7865d723f39f315fbe6ecaf8aa080989e88d35682c3b82a924\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/SAL\/uploads\/sites\/771\/2015\/02\/St-Muns-wake-up-your-shakeup-3.jpg\" src=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2015\/02\/St-Muns-wake-up-your-shakeup-3-300x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHMaCWV1LXdlc3QtMSJHMEUCIAeYd4rIj84PBrYjTgNmfKCOOmeOdU4XsYVOovIfPWerAiEAqLJXOQ84kwqzs3nA7PZV9I%2FQ%2FPJth6%2B9MIQCf1gcO1MquQUIPBAFGgwyNzM1NzAxOTU0MzMiDC0T%2FiWEomw%2FkBGBuSqWBVP0YJ9lVhsp1AnO%2Beoo1MdEHROZWNJ2CPjlD6gZNPc7WmMAvAzgeYuC5xA%2FQhy2%2FFJLU%2BCIESJt8jRIUKxlmw444NPCrDDDj0VOz0jg%2BAAorBtCuER5xhXMBybDEZvlSYqaWbbD9UXOhVv010sdkqP9eb27bw1Fmt8HQiS1OzZ0nPWIUfEOieRzmxc1H24JzhGOdOpcjnbxPxUbQa%2FPZ6my5gBRYUicAfRL0GO3KDUGpoC3sUkMBY54kPZXDdqQ4EgL4qD39LdfUqzQcBVxFM%2FrNrzT0yvgi6KTc5m6IYaUTTCtwv0mKW%2BLnPsW%2FwwOdb5HKsu3gQ23WdSAZpcjDCUG6y%2BjmHgRqFhRPo6ulnJSOeRmbSp2uq%2BmgBXLxgjVtTfzLWtGmVnJMvoxjsO5LD71FKskpNb9pw1N9ovTA4xXa7ZvbDMI17VaamIYooPRq%2FGlxqDGIgfvx5nxJDk0%2B4Qyi1hqcZEaQPzs%2Bk9bOAzRzQ5twF38ZyHxwPtDraXe3GfqLhR2ZfZqMGTSN4afI25AT08lxAdcWfEabQn59qor0mCf0SbVh3oKRpSSIJ4eNLVfedqR7Bc6Uq6IBZ1VIQCEVklwavMBRHb%2B6iXhNraFLCh6%2B%2FUyWohWCNBjdMBHNbAS8A9asu6mUbPZGJNoOXx4VWvmaiar0deQOvlLVV6fK2d2hIOXOlyCB5Mow4%2FKpMiGVgB3mlBMtSOIdF1n%2F1Y7oWzyBDP9tSp3uGIxU6BHQGD0w0%2Fh2kFkZeJGVah2RFQopB6Aky3Ryp5lH%2FXUY7ZvoPjoHKaFG0MuAq%2F2g9OUk%2FuzS9Ni8w8CAh%2BhMJ600H1Y0%2FQ970Mk0dOJoJuI5JUCkTX6rnUPsCKILKOPUD26FAzQN2hbMLbiy9cGOrEB6bDLCS398QqqrLn1%2BMsikQ5oF92L6LOuCXLnoT701xEEW7dpKy9mGaV2IMgKvETI3okiHZCbw7zn7nY3a5fNszsJBWY8DfEteRx%2BtQyGJE5pL%2BbPzkKZ8dbUUFLpjoJ%2Fkb750C63%2BxX0c5u6rKT02ODmAWb5TvlTk92eBNq9u6edAWBuLtRpAY7MmA0CeSrua6jkJUAGp48Yf7zjdqBqEv7H9a3q0f0KqGr3IiL%2BJ%2FYC&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UZZEB4UUK%2F20261110%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20261110T104749Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=1416195125eb2b7865d723f39f315fbe6ecaf8aa080989e88d35682c3b82a924\" alt=\"St Muns wake up your shakeup 3\" width=\"300\" height=\"300\" class=\"alignleft size-medium wp-image-16126\" srcset=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2015\/02\/St-Muns-wake-up-your-shakeup-3-300x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHMaCWV1LXdlc3QtMSJHMEUCIAeYd4rIj84PBrYjTgNmfKCOOmeOdU4XsYVOovIfPWerAiEAqLJXOQ84kwqzs3nA7PZV9I%2FQ%2FPJth6%2B9MIQCf1gcO1MquQUIPBAFGgwyNzM1NzAxOTU0MzMiDC0T%2FiWEomw%2FkBGBuSqWBVP0YJ9lVhsp1AnO%2Beoo1MdEHROZWNJ2CPjlD6gZNPc7WmMAvAzgeYuC5xA%2FQhy2%2FFJLU%2BCIESJt8jRIUKxlmw444NPCrDDDj0VOz0jg%2BAAorBtCuER5xhXMBybDEZvlSYqaWbbD9UXOhVv010sdkqP9eb27bw1Fmt8HQiS1OzZ0nPWIUfEOieRzmxc1H24JzhGOdOpcjnbxPxUbQa%2FPZ6my5gBRYUicAfRL0GO3KDUGpoC3sUkMBY54kPZXDdqQ4EgL4qD39LdfUqzQcBVxFM%2FrNrzT0yvgi6KTc5m6IYaUTTCtwv0mKW%2BLnPsW%2FwwOdb5HKsu3gQ23WdSAZpcjDCUG6y%2BjmHgRqFhRPo6ulnJSOeRmbSp2uq%2BmgBXLxgjVtTfzLWtGmVnJMvoxjsO5LD71FKskpNb9pw1N9ovTA4xXa7ZvbDMI17VaamIYooPRq%2FGlxqDGIgfvx5nxJDk0%2B4Qyi1hqcZEaQPzs%2Bk9bOAzRzQ5twF38ZyHxwPtDraXe3GfqLhR2ZfZqMGTSN4afI25AT08lxAdcWfEabQn59qor0mCf0SbVh3oKRpSSIJ4eNLVfedqR7Bc6Uq6IBZ1VIQCEVklwavMBRHb%2B6iXhNraFLCh6%2B%2FUyWohWCNBjdMBHNbAS8A9asu6mUbPZGJNoOXx4VWvmaiar0deQOvlLVV6fK2d2hIOXOlyCB5Mow4%2FKpMiGVgB3mlBMtSOIdF1n%2F1Y7oWzyBDP9tSp3uGIxU6BHQGD0w0%2Fh2kFkZeJGVah2RFQopB6Aky3Ryp5lH%2FXUY7ZvoPjoHKaFG0MuAq%2F2g9OUk%2FuzS9Ni8w8CAh%2BhMJ600H1Y0%2FQ970Mk0dOJoJuI5JUCkTX6rnUPsCKILKOPUD26FAzQN2hbMLbiy9cGOrEB6bDLCS398QqqrLn1%2BMsikQ5oF92L6LOuCXLnoT701xEEW7dpKy9mGaV2IMgKvETI3okiHZCbw7zn7nY3a5fNszsJBWY8DfEteRx%2BtQyGJE5pL%2BbPzkKZ8dbUUFLpjoJ%2Fkb750C63%2BxX0c5u6rKT02ODmAWb5TvlTk92eBNq9u6edAWBuLtRpAY7MmA0CeSrua6jkJUAGp48Yf7zjdqBqEv7H9a3q0f0KqGr3IiL%2BJ%2FYC&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZZEB4UUK%2F20261110%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261110T104749Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1416195125eb2b7865d723f39f315fbe6ecaf8aa080989e88d35682c3b82a924 300w, https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2015\/02\/St-Muns-wake-up-your-shakeup-3-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHMaCWV1LXdlc3QtMSJHMEUCIAeYd4rIj84PBrYjTgNmfKCOOmeOdU4XsYVOovIfPWerAiEAqLJXOQ84kwqzs3nA7PZV9I%2FQ%2FPJth6%2B9MIQCf1gcO1MquQUIPBAFGgwyNzM1NzAxOTU0MzMiDC0T%2FiWEomw%2FkBGBuSqWBVP0YJ9lVhsp1AnO%2Beoo1MdEHROZWNJ2CPjlD6gZNPc7WmMAvAzgeYuC5xA%2FQhy2%2FFJLU%2BCIESJt8jRIUKxlmw444NPCrDDDj0VOz0jg%2BAAorBtCuER5xhXMBybDEZvlSYqaWbbD9UXOhVv010sdkqP9eb27bw1Fmt8HQiS1OzZ0nPWIUfEOieRzmxc1H24JzhGOdOpcjnbxPxUbQa%2FPZ6my5gBRYUicAfRL0GO3KDUGpoC3sUkMBY54kPZXDdqQ4EgL4qD39LdfUqzQcBVxFM%2FrNrzT0yvgi6KTc5m6IYaUTTCtwv0mKW%2BLnPsW%2FwwOdb5HKsu3gQ23WdSAZpcjDCUG6y%2BjmHgRqFhRPo6ulnJSOeRmbSp2uq%2BmgBXLxgjVtTfzLWtGmVnJMvoxjsO5LD71FKskpNb9pw1N9ovTA4xXa7ZvbDMI17VaamIYooPRq%2FGlxqDGIgfvx5nxJDk0%2B4Qyi1hqcZEaQPzs%2Bk9bOAzRzQ5twF38ZyHxwPtDraXe3GfqLhR2ZfZqMGTSN4afI25AT08lxAdcWfEabQn59qor0mCf0SbVh3oKRpSSIJ4eNLVfedqR7Bc6Uq6IBZ1VIQCEVklwavMBRHb%2B6iXhNraFLCh6%2B%2FUyWohWCNBjdMBHNbAS8A9asu6mUbPZGJNoOXx4VWvmaiar0deQOvlLVV6fK2d2hIOXOlyCB5Mow4%2FKpMiGVgB3mlBMtSOIdF1n%2F1Y7oWzyBDP9tSp3uGIxU6BHQGD0w0%2Fh2kFkZeJGVah2RFQopB6Aky3Ryp5lH%2FXUY7ZvoPjoHKaFG0MuAq%2F2g9OUk%2FuzS9Ni8w8CAh%2BhMJ600H1Y0%2FQ970Mk0dOJoJuI5JUCkTX6rnUPsCKILKOPUD26FAzQN2hbMLbiy9cGOrEB6bDLCS398QqqrLn1%2BMsikQ5oF92L6LOuCXLnoT701xEEW7dpKy9mGaV2IMgKvETI3okiHZCbw7zn7nY3a5fNszsJBWY8DfEteRx%2BtQyGJE5pL%2BbPzkKZ8dbUUFLpjoJ%2Fkb750C63%2BxX0c5u6rKT02ODmAWb5TvlTk92eBNq9u6edAWBuLtRpAY7MmA0CeSrua6jkJUAGp48Yf7zjdqBqEv7H9a3q0f0KqGr3IiL%2BJ%2FYC&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZZEB4UUK%2F20261110%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261110T104749Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=40bf329f7c753cfd1464667d4a7b6de904f6c76f0fbbab0c757096d4c2ce6b11 150w, https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2015\/02\/St-Muns-wake-up-your-shakeup-3-96x96.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHMaCWV1LXdlc3QtMSJHMEUCIAeYd4rIj84PBrYjTgNmfKCOOmeOdU4XsYVOovIfPWerAiEAqLJXOQ84kwqzs3nA7PZV9I%2FQ%2FPJth6%2B9MIQCf1gcO1MquQUIPBAFGgwyNzM1NzAxOTU0MzMiDC0T%2FiWEomw%2FkBGBuSqWBVP0YJ9lVhsp1AnO%2Beoo1MdEHROZWNJ2CPjlD6gZNPc7WmMAvAzgeYuC5xA%2FQhy2%2FFJLU%2BCIESJt8jRIUKxlmw444NPCrDDDj0VOz0jg%2BAAorBtCuER5xhXMBybDEZvlSYqaWbbD9UXOhVv010sdkqP9eb27bw1Fmt8HQiS1OzZ0nPWIUfEOieRzmxc1H24JzhGOdOpcjnbxPxUbQa%2FPZ6my5gBRYUicAfRL0GO3KDUGpoC3sUkMBY54kPZXDdqQ4EgL4qD39LdfUqzQcBVxFM%2FrNrzT0yvgi6KTc5m6IYaUTTCtwv0mKW%2BLnPsW%2FwwOdb5HKsu3gQ23WdSAZpcjDCUG6y%2BjmHgRqFhRPo6ulnJSOeRmbSp2uq%2BmgBXLxgjVtTfzLWtGmVnJMvoxjsO5LD71FKskpNb9pw1N9ovTA4xXa7ZvbDMI17VaamIYooPRq%2FGlxqDGIgfvx5nxJDk0%2B4Qyi1hqcZEaQPzs%2Bk9bOAzRzQ5twF38ZyHxwPtDraXe3GfqLhR2ZfZqMGTSN4afI25AT08lxAdcWfEabQn59qor0mCf0SbVh3oKRpSSIJ4eNLVfedqR7Bc6Uq6IBZ1VIQCEVklwavMBRHb%2B6iXhNraFLCh6%2B%2FUyWohWCNBjdMBHNbAS8A9asu6mUbPZGJNoOXx4VWvmaiar0deQOvlLVV6fK2d2hIOXOlyCB5Mow4%2FKpMiGVgB3mlBMtSOIdF1n%2F1Y7oWzyBDP9tSp3uGIxU6BHQGD0w0%2Fh2kFkZeJGVah2RFQopB6Aky3Ryp5lH%2FXUY7ZvoPjoHKaFG0MuAq%2F2g9OUk%2FuzS9Ni8w8CAh%2BhMJ600H1Y0%2FQ970Mk0dOJoJuI5JUCkTX6rnUPsCKILKOPUD26FAzQN2hbMLbiy9cGOrEB6bDLCS398QqqrLn1%2BMsikQ5oF92L6LOuCXLnoT701xEEW7dpKy9mGaV2IMgKvETI3okiHZCbw7zn7nY3a5fNszsJBWY8DfEteRx%2BtQyGJE5pL%2BbPzkKZ8dbUUFLpjoJ%2Fkb750C63%2BxX0c5u6rKT02ODmAWb5TvlTk92eBNq9u6edAWBuLtRpAY7MmA0CeSrua6jkJUAGp48Yf7zjdqBqEv7H9a3q0f0KqGr3IiL%2BJ%2FYC&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZZEB4UUK%2F20261110%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261110T104749Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2294933f80e9968a12c85179fef3f1c74216813b28e9a7014c1298ed781a56a3 96w, https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2015\/02\/St-Muns-wake-up-your-shakeup-3-24x24.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHMaCWV1LXdlc3QtMSJHMEUCIAeYd4rIj84PBrYjTgNmfKCOOmeOdU4XsYVOovIfPWerAiEAqLJXOQ84kwqzs3nA7PZV9I%2FQ%2FPJth6%2B9MIQCf1gcO1MquQUIPBAFGgwyNzM1NzAxOTU0MzMiDC0T%2FiWEomw%2FkBGBuSqWBVP0YJ9lVhsp1AnO%2Beoo1MdEHROZWNJ2CPjlD6gZNPc7WmMAvAzgeYuC5xA%2FQhy2%2FFJLU%2BCIESJt8jRIUKxlmw444NPCrDDDj0VOz0jg%2BAAorBtCuER5xhXMBybDEZvlSYqaWbbD9UXOhVv010sdkqP9eb27bw1Fmt8HQiS1OzZ0nPWIUfEOieRzmxc1H24JzhGOdOpcjnbxPxUbQa%2FPZ6my5gBRYUicAfRL0GO3KDUGpoC3sUkMBY54kPZXDdqQ4EgL4qD39LdfUqzQcBVxFM%2FrNrzT0yvgi6KTc5m6IYaUTTCtwv0mKW%2BLnPsW%2FwwOdb5HKsu3gQ23WdSAZpcjDCUG6y%2BjmHgRqFhRPo6ulnJSOeRmbSp2uq%2BmgBXLxgjVtTfzLWtGmVnJMvoxjsO5LD71FKskpNb9pw1N9ovTA4xXa7ZvbDMI17VaamIYooPRq%2FGlxqDGIgfvx5nxJDk0%2B4Qyi1hqcZEaQPzs%2Bk9bOAzRzQ5twF38ZyHxwPtDraXe3GfqLhR2ZfZqMGTSN4afI25AT08lxAdcWfEabQn59qor0mCf0SbVh3oKRpSSIJ4eNLVfedqR7Bc6Uq6IBZ1VIQCEVklwavMBRHb%2B6iXhNraFLCh6%2B%2FUyWohWCNBjdMBHNbAS8A9asu6mUbPZGJNoOXx4VWvmaiar0deQOvlLVV6fK2d2hIOXOlyCB5Mow4%2FKpMiGVgB3mlBMtSOIdF1n%2F1Y7oWzyBDP9tSp3uGIxU6BHQGD0w0%2Fh2kFkZeJGVah2RFQopB6Aky3Ryp5lH%2FXUY7ZvoPjoHKaFG0MuAq%2F2g9OUk%2FuzS9Ni8w8CAh%2BhMJ600H1Y0%2FQ970Mk0dOJoJuI5JUCkTX6rnUPsCKILKOPUD26FAzQN2hbMLbiy9cGOrEB6bDLCS398QqqrLn1%2BMsikQ5oF92L6LOuCXLnoT701xEEW7dpKy9mGaV2IMgKvETI3okiHZCbw7zn7nY3a5fNszsJBWY8DfEteRx%2BtQyGJE5pL%2BbPzkKZ8dbUUFLpjoJ%2Fkb750C63%2BxX0c5u6rKT02ODmAWb5TvlTk92eBNq9u6edAWBuLtRpAY7MmA0CeSrua6jkJUAGp48Yf7zjdqBqEv7H9a3q0f0KqGr3IiL%2BJ%2FYC&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZZEB4UUK%2F20261110%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261110T104749Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=baa7a2c3cb1333e6f05ebb16c7352098d7b0a8ad877806f093c2912576f5bfee 24w, https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2015\/02\/St-Muns-wake-up-your-shakeup-3-36x36.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHMaCWV1LXdlc3QtMSJHMEUCIAeYd4rIj84PBrYjTgNmfKCOOmeOdU4XsYVOovIfPWerAiEAqLJXOQ84kwqzs3nA7PZV9I%2FQ%2FPJth6%2B9MIQCf1gcO1MquQUIPBAFGgwyNzM1NzAxOTU0MzMiDC0T%2FiWEomw%2FkBGBuSqWBVP0YJ9lVhsp1AnO%2Beoo1MdEHROZWNJ2CPjlD6gZNPc7WmMAvAzgeYuC5xA%2FQhy2%2FFJLU%2BCIESJt8jRIUKxlmw444NPCrDDDj0VOz0jg%2BAAorBtCuER5xhXMBybDEZvlSYqaWbbD9UXOhVv010sdkqP9eb27bw1Fmt8HQiS1OzZ0nPWIUfEOieRzmxc1H24JzhGOdOpcjnbxPxUbQa%2FPZ6my5gBRYUicAfRL0GO3KDUGpoC3sUkMBY54kPZXDdqQ4EgL4qD39LdfUqzQcBVxFM%2FrNrzT0yvgi6KTc5m6IYaUTTCtwv0mKW%2BLnPsW%2FwwOdb5HKsu3gQ23WdSAZpcjDCUG6y%2BjmHgRqFhRPo6ulnJSOeRmbSp2uq%2BmgBXLxgjVtTfzLWtGmVnJMvoxjsO5LD71FKskpNb9pw1N9ovTA4xXa7ZvbDMI17VaamIYooPRq%2FGlxqDGIgfvx5nxJDk0%2B4Qyi1hqcZEaQPzs%2Bk9bOAzRzQ5twF38ZyHxwPtDraXe3GfqLhR2ZfZqMGTSN4afI25AT08lxAdcWfEabQn59qor0mCf0SbVh3oKRpSSIJ4eNLVfedqR7Bc6Uq6IBZ1VIQCEVklwavMBRHb%2B6iXhNraFLCh6%2B%2FUyWohWCNBjdMBHNbAS8A9asu6mUbPZGJNoOXx4VWvmaiar0deQOvlLVV6fK2d2hIOXOlyCB5Mow4%2FKpMiGVgB3mlBMtSOIdF1n%2F1Y7oWzyBDP9tSp3uGIxU6BHQGD0w0%2Fh2kFkZeJGVah2RFQopB6Aky3Ryp5lH%2FXUY7ZvoPjoHKaFG0MuAq%2F2g9OUk%2FuzS9Ni8w8CAh%2BhMJ600H1Y0%2FQ970Mk0dOJoJuI5JUCkTX6rnUPsCKILKOPUD26FAzQN2hbMLbiy9cGOrEB6bDLCS398QqqrLn1%2BMsikQ5oF92L6LOuCXLnoT701xEEW7dpKy9mGaV2IMgKvETI3okiHZCbw7zn7nY3a5fNszsJBWY8DfEteRx%2BtQyGJE5pL%2BbPzkKZ8dbUUFLpjoJ%2Fkb750C63%2BxX0c5u6rKT02ODmAWb5TvlTk92eBNq9u6edAWBuLtRpAY7MmA0CeSrua6jkJUAGp48Yf7zjdqBqEv7H9a3q0f0KqGr3IiL%2BJ%2FYC&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZZEB4UUK%2F20261110%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261110T104749Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6f470bdf3d556561fb8fefca6c89dcb84721eefd2b0351674979a246237a4c22 36w, https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2015\/02\/St-Muns-wake-up-your-shakeup-3-48x48.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHMaCWV1LXdlc3QtMSJHMEUCIAeYd4rIj84PBrYjTgNmfKCOOmeOdU4XsYVOovIfPWerAiEAqLJXOQ84kwqzs3nA7PZV9I%2FQ%2FPJth6%2B9MIQCf1gcO1MquQUIPBAFGgwyNzM1NzAxOTU0MzMiDC0T%2FiWEomw%2FkBGBuSqWBVP0YJ9lVhsp1AnO%2Beoo1MdEHROZWNJ2CPjlD6gZNPc7WmMAvAzgeYuC5xA%2FQhy2%2FFJLU%2BCIESJt8jRIUKxlmw444NPCrDDDj0VOz0jg%2BAAorBtCuER5xhXMBybDEZvlSYqaWbbD9UXOhVv010sdkqP9eb27bw1Fmt8HQiS1OzZ0nPWIUfEOieRzmxc1H24JzhGOdOpcjnbxPxUbQa%2FPZ6my5gBRYUicAfRL0GO3KDUGpoC3sUkMBY54kPZXDdqQ4EgL4qD39LdfUqzQcBVxFM%2FrNrzT0yvgi6KTc5m6IYaUTTCtwv0mKW%2BLnPsW%2FwwOdb5HKsu3gQ23WdSAZpcjDCUG6y%2BjmHgRqFhRPo6ulnJSOeRmbSp2uq%2BmgBXLxgjVtTfzLWtGmVnJMvoxjsO5LD71FKskpNb9pw1N9ovTA4xXa7ZvbDMI17VaamIYooPRq%2FGlxqDGIgfvx5nxJDk0%2B4Qyi1hqcZEaQPzs%2Bk9bOAzRzQ5twF38ZyHxwPtDraXe3GfqLhR2ZfZqMGTSN4afI25AT08lxAdcWfEabQn59qor0mCf0SbVh3oKRpSSIJ4eNLVfedqR7Bc6Uq6IBZ1VIQCEVklwavMBRHb%2B6iXhNraFLCh6%2B%2FUyWohWCNBjdMBHNbAS8A9asu6mUbPZGJNoOXx4VWvmaiar0deQOvlLVV6fK2d2hIOXOlyCB5Mow4%2FKpMiGVgB3mlBMtSOIdF1n%2F1Y7oWzyBDP9tSp3uGIxU6BHQGD0w0%2Fh2kFkZeJGVah2RFQopB6Aky3Ryp5lH%2FXUY7ZvoPjoHKaFG0MuAq%2F2g9OUk%2FuzS9Ni8w8CAh%2BhMJ600H1Y0%2FQ970Mk0dOJoJuI5JUCkTX6rnUPsCKILKOPUD26FAzQN2hbMLbiy9cGOrEB6bDLCS398QqqrLn1%2BMsikQ5oF92L6LOuCXLnoT701xEEW7dpKy9mGaV2IMgKvETI3okiHZCbw7zn7nY3a5fNszsJBWY8DfEteRx%2BtQyGJE5pL%2BbPzkKZ8dbUUFLpjoJ%2Fkb750C63%2BxX0c5u6rKT02ODmAWb5TvlTk92eBNq9u6edAWBuLtRpAY7MmA0CeSrua6jkJUAGp48Yf7zjdqBqEv7H9a3q0f0KqGr3IiL%2BJ%2FYC&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZZEB4UUK%2F20261110%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261110T104749Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2a15583f1b5beec1a2bf443ffbcac1d7c79b8947f1e002eeb8a10bd3450610f2 48w, https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2015\/02\/St-Muns-wake-up-your-shakeup-3-64x64.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHMaCWV1LXdlc3QtMSJHMEUCIAeYd4rIj84PBrYjTgNmfKCOOmeOdU4XsYVOovIfPWerAiEAqLJXOQ84kwqzs3nA7PZV9I%2FQ%2FPJth6%2B9MIQCf1gcO1MquQUIPBAFGgwyNzM1NzAxOTU0MzMiDC0T%2FiWEomw%2FkBGBuSqWBVP0YJ9lVhsp1AnO%2Beoo1MdEHROZWNJ2CPjlD6gZNPc7WmMAvAzgeYuC5xA%2FQhy2%2FFJLU%2BCIESJt8jRIUKxlmw444NPCrDDDj0VOz0jg%2BAAorBtCuER5xhXMBybDEZvlSYqaWbbD9UXOhVv010sdkqP9eb27bw1Fmt8HQiS1OzZ0nPWIUfEOieRzmxc1H24JzhGOdOpcjnbxPxUbQa%2FPZ6my5gBRYUicAfRL0GO3KDUGpoC3sUkMBY54kPZXDdqQ4EgL4qD39LdfUqzQcBVxFM%2FrNrzT0yvgi6KTc5m6IYaUTTCtwv0mKW%2BLnPsW%2FwwOdb5HKsu3gQ23WdSAZpcjDCUG6y%2BjmHgRqFhRPo6ulnJSOeRmbSp2uq%2BmgBXLxgjVtTfzLWtGmVnJMvoxjsO5LD71FKskpNb9pw1N9ovTA4xXa7ZvbDMI17VaamIYooPRq%2FGlxqDGIgfvx5nxJDk0%2B4Qyi1hqcZEaQPzs%2Bk9bOAzRzQ5twF38ZyHxwPtDraXe3GfqLhR2ZfZqMGTSN4afI25AT08lxAdcWfEabQn59qor0mCf0SbVh3oKRpSSIJ4eNLVfedqR7Bc6Uq6IBZ1VIQCEVklwavMBRHb%2B6iXhNraFLCh6%2B%2FUyWohWCNBjdMBHNbAS8A9asu6mUbPZGJNoOXx4VWvmaiar0deQOvlLVV6fK2d2hIOXOlyCB5Mow4%2FKpMiGVgB3mlBMtSOIdF1n%2F1Y7oWzyBDP9tSp3uGIxU6BHQGD0w0%2Fh2kFkZeJGVah2RFQopB6Aky3Ryp5lH%2FXUY7ZvoPjoHKaFG0MuAq%2F2g9OUk%2FuzS9Ni8w8CAh%2BhMJ600H1Y0%2FQ970Mk0dOJoJuI5JUCkTX6rnUPsCKILKOPUD26FAzQN2hbMLbiy9cGOrEB6bDLCS398QqqrLn1%2BMsikQ5oF92L6LOuCXLnoT701xEEW7dpKy9mGaV2IMgKvETI3okiHZCbw7zn7nY3a5fNszsJBWY8DfEteRx%2BtQyGJE5pL%2BbPzkKZ8dbUUFLpjoJ%2Fkb750C63%2BxX0c5u6rKT02ODmAWb5TvlTk92eBNq9u6edAWBuLtRpAY7MmA0CeSrua6jkJUAGp48Yf7zjdqBqEv7H9a3q0f0KqGr3IiL%2BJ%2FYC&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZZEB4UUK%2F20261110%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261110T104749Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7e19fb1ef8922d01d501b63c97fc29f199ed020a8876711ff32e35a04e9b2d21 64w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/SAL\/uploads\/sites\/771\/2015\/02\/St-Muns-wake-up-your-shakeup-3.jpg 336w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Primary 5\/4 at St. Mun\u2019s Primary School helped the whole school and Clyde Cottage nursery to \u2018Shake Up Their Wake Up\u2019 by taking part in The Big Farmhouse Breakfast week from 26th to 30th of January. Pupils developed their organisational and communication skills by creating menus for each class; cooking different healthy breakfast options; carrying &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/?p=16123\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Shake up your wake up<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1610,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4415,3144,4174,59,284,4528,3424,61,3360,1082],"tags":[4286,4243],"class_list":["post-16123","post","type-post","status-publish","format-standard","hentry","category-curriculum-for-excellence","category-early-years","category-events","category-health-and-wellbeing","category-home-economics","category-hospitality","category-interdisciplinary","category-literacy","category-primary-schools","category-topics","tag-clyde-cottage-nursery","tag-st-muns"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/index.php?rest_route=\/wp\/v2\/posts\/16123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/index.php?rest_route=\/wp\/v2\/users\/1610"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16123"}],"version-history":[{"count":6,"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/index.php?rest_route=\/wp\/v2\/posts\/16123\/revisions"}],"predecessor-version":[{"id":16133,"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/index.php?rest_route=\/wp\/v2\/posts\/16123\/revisions\/16133"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}