{"id":11858,"date":"2014-03-19T11:25:50","date_gmt":"2014-03-19T11:25:50","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/?p=11858"},"modified":"2014-03-19T11:25:50","modified_gmt":"2014-03-19T11:25:50","slug":"happy-healthy-me","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/?p=11858","title":{"rendered":"Happy Healthy Me"},"content":{"rendered":"<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/SAL\/uploads\/sites\/771\/2014\/03\/Castelhill-PS-Kebabs-61.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11868\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/?attachment_id=11868\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/SAL\/uploads\/sites\/771\/2014\/03\/Castelhill-PS-Kebabs-61.jpg\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-WX100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1394535449&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.45&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Castelhill PS Kebabs 6\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2014\/03\/Castelhill-PS-Kebabs-61-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEB4aCWV1LXdlc3QtMSJHMEUCIBtkQfUgSmH7qTy6H43k1RE7o2ihm6Bv1Dt0mwq6P9IqAiEAm1mi6sTBIADVOvCixspgxHAFkuOFcZKj1TLI9BdrUu8qwgUI5v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDM2ld%2B34WnJdwXAg%2BCqWBY6rtyHFFQdYb%2FDcUEUcXxA7a6lnbpOlAoAwWrBBhoAXtOSwEcaTQ4EKOJJt%2Fal7p%2FLyxrUK0UT18qExZ6KhkFu%2FP33kDTYRE%2BZcSekynXbtOw2yU9wHWrQ9z0XNq5Oes9BCLmF4riU5tqjT6%2FcxRtQlhoq2TQp%2FJMf%2F8XpMueNcxdNK8nK69D%2BYaGf45i2qhtePbnMWCEYWa71uZGI5o3WCpojNdyCdgPI1o44hltPlRh6YcViYnuly2IdcAiMYtXYnu%2FKf5ED0O2XUWktINrtvgaysfUSrA7jlvl41zjsjNznOwpqS0lo%2FnpRBeRoaZGQzlyrSzlVEJYBXJnFq%2F966n2QoFKGhiKXJgK2y6inkEFoxW31ICVjtpT2WzcRE2tDDTZ%2FyCkNJHxHKtacdNhggU%2FfCl8d7dsLILFIEMJhnK9LfVQ8mqt3d8UBuaOHcsSR2bWMsZP2kSPtyF1uL948V0X34SVTjlPd37GCPEFMEZsK%2BZLLdAhuxjjoU89UVtLeblhtZiqRaq0wLPmT7isZ5zaNlK0OgKy72KKCtzbCqE1PUD%2FLlv6EPKPl%2Bf2SZvWKGYDoLIuok8NW%2BS1Ck%2FijxCypru3SnPlfHvT1zPA7CUmsJGMbY3HU0Xp8HLT2kM035TxudHvfX3JgYAVckMdHjV9Efb2uVDdPqSj2AXe8uaBlfC01yxRACJd8iWgWXojjR3vhF8LxSFwWfWgkXZyRYuZz7oLImUsLBbSYjl1ie3LjyUfI6zfD2hsZ129SCVBs%2BAMTf4774nL5x0fomP436nnX3sKV%2BpMKETp%2BR1Ux0yucUSOf%2FVFDFRCIJ0FOd7dksLDLwOiTf%2FXq00pynJtDrx3iVQkFqejmJbIOTWHwAETI7BAuhMPfn%2FM8GOrEBbMJuTwmsdDuHuOIcLKR59jY7waP0l5nuge2Yis1yPuJCKpmg7KtG2%2BaINzdgUKDuBvyi8V2qx29CGXCu2WDbBNpA5Ht%2FmITBa9QtNFX1ZGbYBY3jA40c%2FSFvABd0Zl9Kr%2F%2FMf11tgaB%2B4NwCrZR%2BePuucaQ6HZXRpjMBgE9JLrorV98waJ2TmQ7%2FKJUYGmf8dNIsy6P4YZvG9tWLSi8iZDPyneR%2FlpTg96hwTxIBVhU4&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQQUEKFFM%2F20260509%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260509T132847Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6bb892bfb771b864fcf0d59b8fca3a7fd51ec8ab4a8b9b1eebd21e2f6f958403\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/SAL\/uploads\/sites\/771\/2014\/03\/Castelhill-PS-Kebabs-61.jpg\" src=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2014\/03\/Castelhill-PS-Kebabs-61-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEB4aCWV1LXdlc3QtMSJHMEUCIBtkQfUgSmH7qTy6H43k1RE7o2ihm6Bv1Dt0mwq6P9IqAiEAm1mi6sTBIADVOvCixspgxHAFkuOFcZKj1TLI9BdrUu8qwgUI5v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDM2ld%2B34WnJdwXAg%2BCqWBY6rtyHFFQdYb%2FDcUEUcXxA7a6lnbpOlAoAwWrBBhoAXtOSwEcaTQ4EKOJJt%2Fal7p%2FLyxrUK0UT18qExZ6KhkFu%2FP33kDTYRE%2BZcSekynXbtOw2yU9wHWrQ9z0XNq5Oes9BCLmF4riU5tqjT6%2FcxRtQlhoq2TQp%2FJMf%2F8XpMueNcxdNK8nK69D%2BYaGf45i2qhtePbnMWCEYWa71uZGI5o3WCpojNdyCdgPI1o44hltPlRh6YcViYnuly2IdcAiMYtXYnu%2FKf5ED0O2XUWktINrtvgaysfUSrA7jlvl41zjsjNznOwpqS0lo%2FnpRBeRoaZGQzlyrSzlVEJYBXJnFq%2F966n2QoFKGhiKXJgK2y6inkEFoxW31ICVjtpT2WzcRE2tDDTZ%2FyCkNJHxHKtacdNhggU%2FfCl8d7dsLILFIEMJhnK9LfVQ8mqt3d8UBuaOHcsSR2bWMsZP2kSPtyF1uL948V0X34SVTjlPd37GCPEFMEZsK%2BZLLdAhuxjjoU89UVtLeblhtZiqRaq0wLPmT7isZ5zaNlK0OgKy72KKCtzbCqE1PUD%2FLlv6EPKPl%2Bf2SZvWKGYDoLIuok8NW%2BS1Ck%2FijxCypru3SnPlfHvT1zPA7CUmsJGMbY3HU0Xp8HLT2kM035TxudHvfX3JgYAVckMdHjV9Efb2uVDdPqSj2AXe8uaBlfC01yxRACJd8iWgWXojjR3vhF8LxSFwWfWgkXZyRYuZz7oLImUsLBbSYjl1ie3LjyUfI6zfD2hsZ129SCVBs%2BAMTf4774nL5x0fomP436nnX3sKV%2BpMKETp%2BR1Ux0yucUSOf%2FVFDFRCIJ0FOd7dksLDLwOiTf%2FXq00pynJtDrx3iVQkFqejmJbIOTWHwAETI7BAuhMPfn%2FM8GOrEBbMJuTwmsdDuHuOIcLKR59jY7waP0l5nuge2Yis1yPuJCKpmg7KtG2%2BaINzdgUKDuBvyi8V2qx29CGXCu2WDbBNpA5Ht%2FmITBa9QtNFX1ZGbYBY3jA40c%2FSFvABd0Zl9Kr%2F%2FMf11tgaB%2B4NwCrZR%2BePuucaQ6HZXRpjMBgE9JLrorV98waJ2TmQ7%2FKJUYGmf8dNIsy6P4YZvG9tWLSi8iZDPyneR%2FlpTg96hwTxIBVhU4&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UQQUEKFFM%2F20260509%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260509T132846Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=362a08812523d169382c3873d0047242563a4d977dd9921f1391287ba6afb863\" alt=\"\" title=\"Castelhill PS Kebabs 6\" width=\"150\" height=\"150\" class=\"alignleft size-thumbnail wp-image-11868\" \/><\/a>&#8220;Primary 1 children in Castlehill invited Campbeltown Nursery to join them for a &#8220;Happy Healthy Me&#8221; morning.<br \/>\nEveryone had taster sessions in Yoga Bugs, Mini Kickers and Keep Fit. Louise, the school nurse, also spoke to the children about keeping their hearts healthy. A fruit kebab healthy snack was enjoyed by all.&#8221;<BR><BR><BR><!--more--><a href=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/SAL\/uploads\/sites\/771\/2014\/03\/Castlehill-PS-Healthy-Heart-2.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11860\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/?attachment_id=11860\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/SAL\/uploads\/sites\/771\/2014\/03\/Castlehill-PS-Healthy-Heart-2.jpg\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-WX100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1394536894&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.45&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Castlehill PS Healthy Heart 2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2014\/03\/Castlehill-PS-Healthy-Heart-2-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEB4aCWV1LXdlc3QtMSJHMEUCIBtkQfUgSmH7qTy6H43k1RE7o2ihm6Bv1Dt0mwq6P9IqAiEAm1mi6sTBIADVOvCixspgxHAFkuOFcZKj1TLI9BdrUu8qwgUI5v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDM2ld%2B34WnJdwXAg%2BCqWBY6rtyHFFQdYb%2FDcUEUcXxA7a6lnbpOlAoAwWrBBhoAXtOSwEcaTQ4EKOJJt%2Fal7p%2FLyxrUK0UT18qExZ6KhkFu%2FP33kDTYRE%2BZcSekynXbtOw2yU9wHWrQ9z0XNq5Oes9BCLmF4riU5tqjT6%2FcxRtQlhoq2TQp%2FJMf%2F8XpMueNcxdNK8nK69D%2BYaGf45i2qhtePbnMWCEYWa71uZGI5o3WCpojNdyCdgPI1o44hltPlRh6YcViYnuly2IdcAiMYtXYnu%2FKf5ED0O2XUWktINrtvgaysfUSrA7jlvl41zjsjNznOwpqS0lo%2FnpRBeRoaZGQzlyrSzlVEJYBXJnFq%2F966n2QoFKGhiKXJgK2y6inkEFoxW31ICVjtpT2WzcRE2tDDTZ%2FyCkNJHxHKtacdNhggU%2FfCl8d7dsLILFIEMJhnK9LfVQ8mqt3d8UBuaOHcsSR2bWMsZP2kSPtyF1uL948V0X34SVTjlPd37GCPEFMEZsK%2BZLLdAhuxjjoU89UVtLeblhtZiqRaq0wLPmT7isZ5zaNlK0OgKy72KKCtzbCqE1PUD%2FLlv6EPKPl%2Bf2SZvWKGYDoLIuok8NW%2BS1Ck%2FijxCypru3SnPlfHvT1zPA7CUmsJGMbY3HU0Xp8HLT2kM035TxudHvfX3JgYAVckMdHjV9Efb2uVDdPqSj2AXe8uaBlfC01yxRACJd8iWgWXojjR3vhF8LxSFwWfWgkXZyRYuZz7oLImUsLBbSYjl1ie3LjyUfI6zfD2hsZ129SCVBs%2BAMTf4774nL5x0fomP436nnX3sKV%2BpMKETp%2BR1Ux0yucUSOf%2FVFDFRCIJ0FOd7dksLDLwOiTf%2FXq00pynJtDrx3iVQkFqejmJbIOTWHwAETI7BAuhMPfn%2FM8GOrEBbMJuTwmsdDuHuOIcLKR59jY7waP0l5nuge2Yis1yPuJCKpmg7KtG2%2BaINzdgUKDuBvyi8V2qx29CGXCu2WDbBNpA5Ht%2FmITBa9QtNFX1ZGbYBY3jA40c%2FSFvABd0Zl9Kr%2F%2FMf11tgaB%2B4NwCrZR%2BePuucaQ6HZXRpjMBgE9JLrorV98waJ2TmQ7%2FKJUYGmf8dNIsy6P4YZvG9tWLSi8iZDPyneR%2FlpTg96hwTxIBVhU4&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQQUEKFFM%2F20260509%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260509T132847Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8a06760d6c8e4bf9f56ac7ea215b94868b824fc6dab4742cfc063945bc4ccecd\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/SAL\/uploads\/sites\/771\/2014\/03\/Castlehill-PS-Healthy-Heart-2.jpg\" src=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2014\/03\/Castlehill-PS-Healthy-Heart-2-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEB4aCWV1LXdlc3QtMSJHMEUCIBtkQfUgSmH7qTy6H43k1RE7o2ihm6Bv1Dt0mwq6P9IqAiEAm1mi6sTBIADVOvCixspgxHAFkuOFcZKj1TLI9BdrUu8qwgUI5v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDM2ld%2B34WnJdwXAg%2BCqWBY6rtyHFFQdYb%2FDcUEUcXxA7a6lnbpOlAoAwWrBBhoAXtOSwEcaTQ4EKOJJt%2Fal7p%2FLyxrUK0UT18qExZ6KhkFu%2FP33kDTYRE%2BZcSekynXbtOw2yU9wHWrQ9z0XNq5Oes9BCLmF4riU5tqjT6%2FcxRtQlhoq2TQp%2FJMf%2F8XpMueNcxdNK8nK69D%2BYaGf45i2qhtePbnMWCEYWa71uZGI5o3WCpojNdyCdgPI1o44hltPlRh6YcViYnuly2IdcAiMYtXYnu%2FKf5ED0O2XUWktINrtvgaysfUSrA7jlvl41zjsjNznOwpqS0lo%2FnpRBeRoaZGQzlyrSzlVEJYBXJnFq%2F966n2QoFKGhiKXJgK2y6inkEFoxW31ICVjtpT2WzcRE2tDDTZ%2FyCkNJHxHKtacdNhggU%2FfCl8d7dsLILFIEMJhnK9LfVQ8mqt3d8UBuaOHcsSR2bWMsZP2kSPtyF1uL948V0X34SVTjlPd37GCPEFMEZsK%2BZLLdAhuxjjoU89UVtLeblhtZiqRaq0wLPmT7isZ5zaNlK0OgKy72KKCtzbCqE1PUD%2FLlv6EPKPl%2Bf2SZvWKGYDoLIuok8NW%2BS1Ck%2FijxCypru3SnPlfHvT1zPA7CUmsJGMbY3HU0Xp8HLT2kM035TxudHvfX3JgYAVckMdHjV9Efb2uVDdPqSj2AXe8uaBlfC01yxRACJd8iWgWXojjR3vhF8LxSFwWfWgkXZyRYuZz7oLImUsLBbSYjl1ie3LjyUfI6zfD2hsZ129SCVBs%2BAMTf4774nL5x0fomP436nnX3sKV%2BpMKETp%2BR1Ux0yucUSOf%2FVFDFRCIJ0FOd7dksLDLwOiTf%2FXq00pynJtDrx3iVQkFqejmJbIOTWHwAETI7BAuhMPfn%2FM8GOrEBbMJuTwmsdDuHuOIcLKR59jY7waP0l5nuge2Yis1yPuJCKpmg7KtG2%2BaINzdgUKDuBvyi8V2qx29CGXCu2WDbBNpA5Ht%2FmITBa9QtNFX1ZGbYBY3jA40c%2FSFvABd0Zl9Kr%2F%2FMf11tgaB%2B4NwCrZR%2BePuucaQ6HZXRpjMBgE9JLrorV98waJ2TmQ7%2FKJUYGmf8dNIsy6P4YZvG9tWLSi8iZDPyneR%2FlpTg96hwTxIBVhU4&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UQQUEKFFM%2F20260509%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260509T132846Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=a71a0f2821482a6f7ed1d2f425ee73b6e0247aa2b005daac56fe9bd2319935f4\" alt=\"\" title=\"Castlehill PS Healthy Heart 2\" width=\"300\" height=\"225\" class=\"alignleft size-medium wp-image-11860\" srcset=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2014\/03\/Castlehill-PS-Healthy-Heart-2-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEB4aCWV1LXdlc3QtMSJHMEUCIBtkQfUgSmH7qTy6H43k1RE7o2ihm6Bv1Dt0mwq6P9IqAiEAm1mi6sTBIADVOvCixspgxHAFkuOFcZKj1TLI9BdrUu8qwgUI5v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDM2ld%2B34WnJdwXAg%2BCqWBY6rtyHFFQdYb%2FDcUEUcXxA7a6lnbpOlAoAwWrBBhoAXtOSwEcaTQ4EKOJJt%2Fal7p%2FLyxrUK0UT18qExZ6KhkFu%2FP33kDTYRE%2BZcSekynXbtOw2yU9wHWrQ9z0XNq5Oes9BCLmF4riU5tqjT6%2FcxRtQlhoq2TQp%2FJMf%2F8XpMueNcxdNK8nK69D%2BYaGf45i2qhtePbnMWCEYWa71uZGI5o3WCpojNdyCdgPI1o44hltPlRh6YcViYnuly2IdcAiMYtXYnu%2FKf5ED0O2XUWktINrtvgaysfUSrA7jlvl41zjsjNznOwpqS0lo%2FnpRBeRoaZGQzlyrSzlVEJYBXJnFq%2F966n2QoFKGhiKXJgK2y6inkEFoxW31ICVjtpT2WzcRE2tDDTZ%2FyCkNJHxHKtacdNhggU%2FfCl8d7dsLILFIEMJhnK9LfVQ8mqt3d8UBuaOHcsSR2bWMsZP2kSPtyF1uL948V0X34SVTjlPd37GCPEFMEZsK%2BZLLdAhuxjjoU89UVtLeblhtZiqRaq0wLPmT7isZ5zaNlK0OgKy72KKCtzbCqE1PUD%2FLlv6EPKPl%2Bf2SZvWKGYDoLIuok8NW%2BS1Ck%2FijxCypru3SnPlfHvT1zPA7CUmsJGMbY3HU0Xp8HLT2kM035TxudHvfX3JgYAVckMdHjV9Efb2uVDdPqSj2AXe8uaBlfC01yxRACJd8iWgWXojjR3vhF8LxSFwWfWgkXZyRYuZz7oLImUsLBbSYjl1ie3LjyUfI6zfD2hsZ129SCVBs%2BAMTf4774nL5x0fomP436nnX3sKV%2BpMKETp%2BR1Ux0yucUSOf%2FVFDFRCIJ0FOd7dksLDLwOiTf%2FXq00pynJtDrx3iVQkFqejmJbIOTWHwAETI7BAuhMPfn%2FM8GOrEBbMJuTwmsdDuHuOIcLKR59jY7waP0l5nuge2Yis1yPuJCKpmg7KtG2%2BaINzdgUKDuBvyi8V2qx29CGXCu2WDbBNpA5Ht%2FmITBa9QtNFX1ZGbYBY3jA40c%2FSFvABd0Zl9Kr%2F%2FMf11tgaB%2B4NwCrZR%2BePuucaQ6HZXRpjMBgE9JLrorV98waJ2TmQ7%2FKJUYGmf8dNIsy6P4YZvG9tWLSi8iZDPyneR%2FlpTg96hwTxIBVhU4&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQQUEKFFM%2F20260509%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260509T132847Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8a06760d6c8e4bf9f56ac7ea215b94868b824fc6dab4742cfc063945bc4ccecd 300w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/SAL\/uploads\/sites\/771\/2014\/03\/Castlehill-PS-Healthy-Heart-2.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/SAL\/uploads\/sites\/771\/2014\/03\/Castlehill-PS-Mini-Kickers-3.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11861\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/?attachment_id=11861\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/SAL\/uploads\/sites\/771\/2014\/03\/Castlehill-PS-Mini-Kickers-3.jpg\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-WX100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1394537072&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.45&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Castlehill PS Mini Kickers 3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2014\/03\/Castlehill-PS-Mini-Kickers-3-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEB4aCWV1LXdlc3QtMSJHMEUCIBtkQfUgSmH7qTy6H43k1RE7o2ihm6Bv1Dt0mwq6P9IqAiEAm1mi6sTBIADVOvCixspgxHAFkuOFcZKj1TLI9BdrUu8qwgUI5v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDM2ld%2B34WnJdwXAg%2BCqWBY6rtyHFFQdYb%2FDcUEUcXxA7a6lnbpOlAoAwWrBBhoAXtOSwEcaTQ4EKOJJt%2Fal7p%2FLyxrUK0UT18qExZ6KhkFu%2FP33kDTYRE%2BZcSekynXbtOw2yU9wHWrQ9z0XNq5Oes9BCLmF4riU5tqjT6%2FcxRtQlhoq2TQp%2FJMf%2F8XpMueNcxdNK8nK69D%2BYaGf45i2qhtePbnMWCEYWa71uZGI5o3WCpojNdyCdgPI1o44hltPlRh6YcViYnuly2IdcAiMYtXYnu%2FKf5ED0O2XUWktINrtvgaysfUSrA7jlvl41zjsjNznOwpqS0lo%2FnpRBeRoaZGQzlyrSzlVEJYBXJnFq%2F966n2QoFKGhiKXJgK2y6inkEFoxW31ICVjtpT2WzcRE2tDDTZ%2FyCkNJHxHKtacdNhggU%2FfCl8d7dsLILFIEMJhnK9LfVQ8mqt3d8UBuaOHcsSR2bWMsZP2kSPtyF1uL948V0X34SVTjlPd37GCPEFMEZsK%2BZLLdAhuxjjoU89UVtLeblhtZiqRaq0wLPmT7isZ5zaNlK0OgKy72KKCtzbCqE1PUD%2FLlv6EPKPl%2Bf2SZvWKGYDoLIuok8NW%2BS1Ck%2FijxCypru3SnPlfHvT1zPA7CUmsJGMbY3HU0Xp8HLT2kM035TxudHvfX3JgYAVckMdHjV9Efb2uVDdPqSj2AXe8uaBlfC01yxRACJd8iWgWXojjR3vhF8LxSFwWfWgkXZyRYuZz7oLImUsLBbSYjl1ie3LjyUfI6zfD2hsZ129SCVBs%2BAMTf4774nL5x0fomP436nnX3sKV%2BpMKETp%2BR1Ux0yucUSOf%2FVFDFRCIJ0FOd7dksLDLwOiTf%2FXq00pynJtDrx3iVQkFqejmJbIOTWHwAETI7BAuhMPfn%2FM8GOrEBbMJuTwmsdDuHuOIcLKR59jY7waP0l5nuge2Yis1yPuJCKpmg7KtG2%2BaINzdgUKDuBvyi8V2qx29CGXCu2WDbBNpA5Ht%2FmITBa9QtNFX1ZGbYBY3jA40c%2FSFvABd0Zl9Kr%2F%2FMf11tgaB%2B4NwCrZR%2BePuucaQ6HZXRpjMBgE9JLrorV98waJ2TmQ7%2FKJUYGmf8dNIsy6P4YZvG9tWLSi8iZDPyneR%2FlpTg96hwTxIBVhU4&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQQUEKFFM%2F20260509%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260509T132847Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d0911afa9e5410a0b3a40644a00c0bb7c5474bf278538b5fa53637a25bfabf18\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/SAL\/uploads\/sites\/771\/2014\/03\/Castlehill-PS-Mini-Kickers-3.jpg\" src=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2014\/03\/Castlehill-PS-Mini-Kickers-3-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEB4aCWV1LXdlc3QtMSJHMEUCIBtkQfUgSmH7qTy6H43k1RE7o2ihm6Bv1Dt0mwq6P9IqAiEAm1mi6sTBIADVOvCixspgxHAFkuOFcZKj1TLI9BdrUu8qwgUI5v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDM2ld%2B34WnJdwXAg%2BCqWBY6rtyHFFQdYb%2FDcUEUcXxA7a6lnbpOlAoAwWrBBhoAXtOSwEcaTQ4EKOJJt%2Fal7p%2FLyxrUK0UT18qExZ6KhkFu%2FP33kDTYRE%2BZcSekynXbtOw2yU9wHWrQ9z0XNq5Oes9BCLmF4riU5tqjT6%2FcxRtQlhoq2TQp%2FJMf%2F8XpMueNcxdNK8nK69D%2BYaGf45i2qhtePbnMWCEYWa71uZGI5o3WCpojNdyCdgPI1o44hltPlRh6YcViYnuly2IdcAiMYtXYnu%2FKf5ED0O2XUWktINrtvgaysfUSrA7jlvl41zjsjNznOwpqS0lo%2FnpRBeRoaZGQzlyrSzlVEJYBXJnFq%2F966n2QoFKGhiKXJgK2y6inkEFoxW31ICVjtpT2WzcRE2tDDTZ%2FyCkNJHxHKtacdNhggU%2FfCl8d7dsLILFIEMJhnK9LfVQ8mqt3d8UBuaOHcsSR2bWMsZP2kSPtyF1uL948V0X34SVTjlPd37GCPEFMEZsK%2BZLLdAhuxjjoU89UVtLeblhtZiqRaq0wLPmT7isZ5zaNlK0OgKy72KKCtzbCqE1PUD%2FLlv6EPKPl%2Bf2SZvWKGYDoLIuok8NW%2BS1Ck%2FijxCypru3SnPlfHvT1zPA7CUmsJGMbY3HU0Xp8HLT2kM035TxudHvfX3JgYAVckMdHjV9Efb2uVDdPqSj2AXe8uaBlfC01yxRACJd8iWgWXojjR3vhF8LxSFwWfWgkXZyRYuZz7oLImUsLBbSYjl1ie3LjyUfI6zfD2hsZ129SCVBs%2BAMTf4774nL5x0fomP436nnX3sKV%2BpMKETp%2BR1Ux0yucUSOf%2FVFDFRCIJ0FOd7dksLDLwOiTf%2FXq00pynJtDrx3iVQkFqejmJbIOTWHwAETI7BAuhMPfn%2FM8GOrEBbMJuTwmsdDuHuOIcLKR59jY7waP0l5nuge2Yis1yPuJCKpmg7KtG2%2BaINzdgUKDuBvyi8V2qx29CGXCu2WDbBNpA5Ht%2FmITBa9QtNFX1ZGbYBY3jA40c%2FSFvABd0Zl9Kr%2F%2FMf11tgaB%2B4NwCrZR%2BePuucaQ6HZXRpjMBgE9JLrorV98waJ2TmQ7%2FKJUYGmf8dNIsy6P4YZvG9tWLSi8iZDPyneR%2FlpTg96hwTxIBVhU4&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UQQUEKFFM%2F20260509%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260509T132846Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=62e4d5a341257088024d6f2fece8fa65ae6bb77c37ce06f1ff637597d982ee1d\" alt=\"\" title=\"Castlehill PS Mini Kickers 3\" width=\"300\" height=\"225\" class=\"alignleft size-medium wp-image-11861\" srcset=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2014\/03\/Castlehill-PS-Mini-Kickers-3-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEB4aCWV1LXdlc3QtMSJHMEUCIBtkQfUgSmH7qTy6H43k1RE7o2ihm6Bv1Dt0mwq6P9IqAiEAm1mi6sTBIADVOvCixspgxHAFkuOFcZKj1TLI9BdrUu8qwgUI5v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDM2ld%2B34WnJdwXAg%2BCqWBY6rtyHFFQdYb%2FDcUEUcXxA7a6lnbpOlAoAwWrBBhoAXtOSwEcaTQ4EKOJJt%2Fal7p%2FLyxrUK0UT18qExZ6KhkFu%2FP33kDTYRE%2BZcSekynXbtOw2yU9wHWrQ9z0XNq5Oes9BCLmF4riU5tqjT6%2FcxRtQlhoq2TQp%2FJMf%2F8XpMueNcxdNK8nK69D%2BYaGf45i2qhtePbnMWCEYWa71uZGI5o3WCpojNdyCdgPI1o44hltPlRh6YcViYnuly2IdcAiMYtXYnu%2FKf5ED0O2XUWktINrtvgaysfUSrA7jlvl41zjsjNznOwpqS0lo%2FnpRBeRoaZGQzlyrSzlVEJYBXJnFq%2F966n2QoFKGhiKXJgK2y6inkEFoxW31ICVjtpT2WzcRE2tDDTZ%2FyCkNJHxHKtacdNhggU%2FfCl8d7dsLILFIEMJhnK9LfVQ8mqt3d8UBuaOHcsSR2bWMsZP2kSPtyF1uL948V0X34SVTjlPd37GCPEFMEZsK%2BZLLdAhuxjjoU89UVtLeblhtZiqRaq0wLPmT7isZ5zaNlK0OgKy72KKCtzbCqE1PUD%2FLlv6EPKPl%2Bf2SZvWKGYDoLIuok8NW%2BS1Ck%2FijxCypru3SnPlfHvT1zPA7CUmsJGMbY3HU0Xp8HLT2kM035TxudHvfX3JgYAVckMdHjV9Efb2uVDdPqSj2AXe8uaBlfC01yxRACJd8iWgWXojjR3vhF8LxSFwWfWgkXZyRYuZz7oLImUsLBbSYjl1ie3LjyUfI6zfD2hsZ129SCVBs%2BAMTf4774nL5x0fomP436nnX3sKV%2BpMKETp%2BR1Ux0yucUSOf%2FVFDFRCIJ0FOd7dksLDLwOiTf%2FXq00pynJtDrx3iVQkFqejmJbIOTWHwAETI7BAuhMPfn%2FM8GOrEBbMJuTwmsdDuHuOIcLKR59jY7waP0l5nuge2Yis1yPuJCKpmg7KtG2%2BaINzdgUKDuBvyi8V2qx29CGXCu2WDbBNpA5Ht%2FmITBa9QtNFX1ZGbYBY3jA40c%2FSFvABd0Zl9Kr%2F%2FMf11tgaB%2B4NwCrZR%2BePuucaQ6HZXRpjMBgE9JLrorV98waJ2TmQ7%2FKJUYGmf8dNIsy6P4YZvG9tWLSi8iZDPyneR%2FlpTg96hwTxIBVhU4&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQQUEKFFM%2F20260509%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260509T132847Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d0911afa9e5410a0b3a40644a00c0bb7c5474bf278538b5fa53637a25bfabf18 300w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/SAL\/uploads\/sites\/771\/2014\/03\/Castlehill-PS-Mini-Kickers-3.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/SAL\/uploads\/sites\/771\/2014\/03\/Castlehill-PS-Yoga-4.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11863\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/?attachment_id=11863\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/SAL\/uploads\/sites\/771\/2014\/03\/Castlehill-PS-Yoga-4.jpg\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-WX100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1394536873&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.45&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Castlehill PS Yoga 4\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2014\/03\/Castlehill-PS-Yoga-4-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEB4aCWV1LXdlc3QtMSJHMEUCIBtkQfUgSmH7qTy6H43k1RE7o2ihm6Bv1Dt0mwq6P9IqAiEAm1mi6sTBIADVOvCixspgxHAFkuOFcZKj1TLI9BdrUu8qwgUI5v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDM2ld%2B34WnJdwXAg%2BCqWBY6rtyHFFQdYb%2FDcUEUcXxA7a6lnbpOlAoAwWrBBhoAXtOSwEcaTQ4EKOJJt%2Fal7p%2FLyxrUK0UT18qExZ6KhkFu%2FP33kDTYRE%2BZcSekynXbtOw2yU9wHWrQ9z0XNq5Oes9BCLmF4riU5tqjT6%2FcxRtQlhoq2TQp%2FJMf%2F8XpMueNcxdNK8nK69D%2BYaGf45i2qhtePbnMWCEYWa71uZGI5o3WCpojNdyCdgPI1o44hltPlRh6YcViYnuly2IdcAiMYtXYnu%2FKf5ED0O2XUWktINrtvgaysfUSrA7jlvl41zjsjNznOwpqS0lo%2FnpRBeRoaZGQzlyrSzlVEJYBXJnFq%2F966n2QoFKGhiKXJgK2y6inkEFoxW31ICVjtpT2WzcRE2tDDTZ%2FyCkNJHxHKtacdNhggU%2FfCl8d7dsLILFIEMJhnK9LfVQ8mqt3d8UBuaOHcsSR2bWMsZP2kSPtyF1uL948V0X34SVTjlPd37GCPEFMEZsK%2BZLLdAhuxjjoU89UVtLeblhtZiqRaq0wLPmT7isZ5zaNlK0OgKy72KKCtzbCqE1PUD%2FLlv6EPKPl%2Bf2SZvWKGYDoLIuok8NW%2BS1Ck%2FijxCypru3SnPlfHvT1zPA7CUmsJGMbY3HU0Xp8HLT2kM035TxudHvfX3JgYAVckMdHjV9Efb2uVDdPqSj2AXe8uaBlfC01yxRACJd8iWgWXojjR3vhF8LxSFwWfWgkXZyRYuZz7oLImUsLBbSYjl1ie3LjyUfI6zfD2hsZ129SCVBs%2BAMTf4774nL5x0fomP436nnX3sKV%2BpMKETp%2BR1Ux0yucUSOf%2FVFDFRCIJ0FOd7dksLDLwOiTf%2FXq00pynJtDrx3iVQkFqejmJbIOTWHwAETI7BAuhMPfn%2FM8GOrEBbMJuTwmsdDuHuOIcLKR59jY7waP0l5nuge2Yis1yPuJCKpmg7KtG2%2BaINzdgUKDuBvyi8V2qx29CGXCu2WDbBNpA5Ht%2FmITBa9QtNFX1ZGbYBY3jA40c%2FSFvABd0Zl9Kr%2F%2FMf11tgaB%2B4NwCrZR%2BePuucaQ6HZXRpjMBgE9JLrorV98waJ2TmQ7%2FKJUYGmf8dNIsy6P4YZvG9tWLSi8iZDPyneR%2FlpTg96hwTxIBVhU4&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQQUEKFFM%2F20260509%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260509T132847Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2a96849cdc650ae793b9df9f324bb2129497b7bb393e5db5d9ea200377429de0\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/SAL\/uploads\/sites\/771\/2014\/03\/Castlehill-PS-Yoga-4.jpg\" src=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2014\/03\/Castlehill-PS-Yoga-4-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEB4aCWV1LXdlc3QtMSJHMEUCIBtkQfUgSmH7qTy6H43k1RE7o2ihm6Bv1Dt0mwq6P9IqAiEAm1mi6sTBIADVOvCixspgxHAFkuOFcZKj1TLI9BdrUu8qwgUI5v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDM2ld%2B34WnJdwXAg%2BCqWBY6rtyHFFQdYb%2FDcUEUcXxA7a6lnbpOlAoAwWrBBhoAXtOSwEcaTQ4EKOJJt%2Fal7p%2FLyxrUK0UT18qExZ6KhkFu%2FP33kDTYRE%2BZcSekynXbtOw2yU9wHWrQ9z0XNq5Oes9BCLmF4riU5tqjT6%2FcxRtQlhoq2TQp%2FJMf%2F8XpMueNcxdNK8nK69D%2BYaGf45i2qhtePbnMWCEYWa71uZGI5o3WCpojNdyCdgPI1o44hltPlRh6YcViYnuly2IdcAiMYtXYnu%2FKf5ED0O2XUWktINrtvgaysfUSrA7jlvl41zjsjNznOwpqS0lo%2FnpRBeRoaZGQzlyrSzlVEJYBXJnFq%2F966n2QoFKGhiKXJgK2y6inkEFoxW31ICVjtpT2WzcRE2tDDTZ%2FyCkNJHxHKtacdNhggU%2FfCl8d7dsLILFIEMJhnK9LfVQ8mqt3d8UBuaOHcsSR2bWMsZP2kSPtyF1uL948V0X34SVTjlPd37GCPEFMEZsK%2BZLLdAhuxjjoU89UVtLeblhtZiqRaq0wLPmT7isZ5zaNlK0OgKy72KKCtzbCqE1PUD%2FLlv6EPKPl%2Bf2SZvWKGYDoLIuok8NW%2BS1Ck%2FijxCypru3SnPlfHvT1zPA7CUmsJGMbY3HU0Xp8HLT2kM035TxudHvfX3JgYAVckMdHjV9Efb2uVDdPqSj2AXe8uaBlfC01yxRACJd8iWgWXojjR3vhF8LxSFwWfWgkXZyRYuZz7oLImUsLBbSYjl1ie3LjyUfI6zfD2hsZ129SCVBs%2BAMTf4774nL5x0fomP436nnX3sKV%2BpMKETp%2BR1Ux0yucUSOf%2FVFDFRCIJ0FOd7dksLDLwOiTf%2FXq00pynJtDrx3iVQkFqejmJbIOTWHwAETI7BAuhMPfn%2FM8GOrEBbMJuTwmsdDuHuOIcLKR59jY7waP0l5nuge2Yis1yPuJCKpmg7KtG2%2BaINzdgUKDuBvyi8V2qx29CGXCu2WDbBNpA5Ht%2FmITBa9QtNFX1ZGbYBY3jA40c%2FSFvABd0Zl9Kr%2F%2FMf11tgaB%2B4NwCrZR%2BePuucaQ6HZXRpjMBgE9JLrorV98waJ2TmQ7%2FKJUYGmf8dNIsy6P4YZvG9tWLSi8iZDPyneR%2FlpTg96hwTxIBVhU4&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UQQUEKFFM%2F20260509%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260509T132846Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=31517878f1a97714185181d52bebec2ebffb873ae3e92d0369685431912c0022\" alt=\"\" title=\"Castlehill PS Yoga 4\" width=\"300\" height=\"225\" class=\"alignleft size-medium wp-image-11863\" srcset=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2014\/03\/Castlehill-PS-Yoga-4-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEB4aCWV1LXdlc3QtMSJHMEUCIBtkQfUgSmH7qTy6H43k1RE7o2ihm6Bv1Dt0mwq6P9IqAiEAm1mi6sTBIADVOvCixspgxHAFkuOFcZKj1TLI9BdrUu8qwgUI5v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDM2ld%2B34WnJdwXAg%2BCqWBY6rtyHFFQdYb%2FDcUEUcXxA7a6lnbpOlAoAwWrBBhoAXtOSwEcaTQ4EKOJJt%2Fal7p%2FLyxrUK0UT18qExZ6KhkFu%2FP33kDTYRE%2BZcSekynXbtOw2yU9wHWrQ9z0XNq5Oes9BCLmF4riU5tqjT6%2FcxRtQlhoq2TQp%2FJMf%2F8XpMueNcxdNK8nK69D%2BYaGf45i2qhtePbnMWCEYWa71uZGI5o3WCpojNdyCdgPI1o44hltPlRh6YcViYnuly2IdcAiMYtXYnu%2FKf5ED0O2XUWktINrtvgaysfUSrA7jlvl41zjsjNznOwpqS0lo%2FnpRBeRoaZGQzlyrSzlVEJYBXJnFq%2F966n2QoFKGhiKXJgK2y6inkEFoxW31ICVjtpT2WzcRE2tDDTZ%2FyCkNJHxHKtacdNhggU%2FfCl8d7dsLILFIEMJhnK9LfVQ8mqt3d8UBuaOHcsSR2bWMsZP2kSPtyF1uL948V0X34SVTjlPd37GCPEFMEZsK%2BZLLdAhuxjjoU89UVtLeblhtZiqRaq0wLPmT7isZ5zaNlK0OgKy72KKCtzbCqE1PUD%2FLlv6EPKPl%2Bf2SZvWKGYDoLIuok8NW%2BS1Ck%2FijxCypru3SnPlfHvT1zPA7CUmsJGMbY3HU0Xp8HLT2kM035TxudHvfX3JgYAVckMdHjV9Efb2uVDdPqSj2AXe8uaBlfC01yxRACJd8iWgWXojjR3vhF8LxSFwWfWgkXZyRYuZz7oLImUsLBbSYjl1ie3LjyUfI6zfD2hsZ129SCVBs%2BAMTf4774nL5x0fomP436nnX3sKV%2BpMKETp%2BR1Ux0yucUSOf%2FVFDFRCIJ0FOd7dksLDLwOiTf%2FXq00pynJtDrx3iVQkFqejmJbIOTWHwAETI7BAuhMPfn%2FM8GOrEBbMJuTwmsdDuHuOIcLKR59jY7waP0l5nuge2Yis1yPuJCKpmg7KtG2%2BaINzdgUKDuBvyi8V2qx29CGXCu2WDbBNpA5Ht%2FmITBa9QtNFX1ZGbYBY3jA40c%2FSFvABd0Zl9Kr%2F%2FMf11tgaB%2B4NwCrZR%2BePuucaQ6HZXRpjMBgE9JLrorV98waJ2TmQ7%2FKJUYGmf8dNIsy6P4YZvG9tWLSi8iZDPyneR%2FlpTg96hwTxIBVhU4&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQQUEKFFM%2F20260509%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260509T132847Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2a96849cdc650ae793b9df9f324bb2129497b7bb393e5db5d9ea200377429de0 300w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/SAL\/uploads\/sites\/771\/2014\/03\/Castlehill-PS-Yoga-4.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/SAL\/uploads\/sites\/771\/2014\/03\/Castlehill-PS-Healthy-Me-Hula-Hoop-11.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11865\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/?attachment_id=11865\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/SAL\/uploads\/sites\/771\/2014\/03\/Castlehill-PS-Healthy-Me-Hula-Hoop-11.jpg\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-WX100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1394538209&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.45&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Castlehill PS Healthy Me Hula Hoop 1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2014\/03\/Castlehill-PS-Healthy-Me-Hula-Hoop-11-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEB4aCWV1LXdlc3QtMSJHMEUCIBtkQfUgSmH7qTy6H43k1RE7o2ihm6Bv1Dt0mwq6P9IqAiEAm1mi6sTBIADVOvCixspgxHAFkuOFcZKj1TLI9BdrUu8qwgUI5v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDM2ld%2B34WnJdwXAg%2BCqWBY6rtyHFFQdYb%2FDcUEUcXxA7a6lnbpOlAoAwWrBBhoAXtOSwEcaTQ4EKOJJt%2Fal7p%2FLyxrUK0UT18qExZ6KhkFu%2FP33kDTYRE%2BZcSekynXbtOw2yU9wHWrQ9z0XNq5Oes9BCLmF4riU5tqjT6%2FcxRtQlhoq2TQp%2FJMf%2F8XpMueNcxdNK8nK69D%2BYaGf45i2qhtePbnMWCEYWa71uZGI5o3WCpojNdyCdgPI1o44hltPlRh6YcViYnuly2IdcAiMYtXYnu%2FKf5ED0O2XUWktINrtvgaysfUSrA7jlvl41zjsjNznOwpqS0lo%2FnpRBeRoaZGQzlyrSzlVEJYBXJnFq%2F966n2QoFKGhiKXJgK2y6inkEFoxW31ICVjtpT2WzcRE2tDDTZ%2FyCkNJHxHKtacdNhggU%2FfCl8d7dsLILFIEMJhnK9LfVQ8mqt3d8UBuaOHcsSR2bWMsZP2kSPtyF1uL948V0X34SVTjlPd37GCPEFMEZsK%2BZLLdAhuxjjoU89UVtLeblhtZiqRaq0wLPmT7isZ5zaNlK0OgKy72KKCtzbCqE1PUD%2FLlv6EPKPl%2Bf2SZvWKGYDoLIuok8NW%2BS1Ck%2FijxCypru3SnPlfHvT1zPA7CUmsJGMbY3HU0Xp8HLT2kM035TxudHvfX3JgYAVckMdHjV9Efb2uVDdPqSj2AXe8uaBlfC01yxRACJd8iWgWXojjR3vhF8LxSFwWfWgkXZyRYuZz7oLImUsLBbSYjl1ie3LjyUfI6zfD2hsZ129SCVBs%2BAMTf4774nL5x0fomP436nnX3sKV%2BpMKETp%2BR1Ux0yucUSOf%2FVFDFRCIJ0FOd7dksLDLwOiTf%2FXq00pynJtDrx3iVQkFqejmJbIOTWHwAETI7BAuhMPfn%2FM8GOrEBbMJuTwmsdDuHuOIcLKR59jY7waP0l5nuge2Yis1yPuJCKpmg7KtG2%2BaINzdgUKDuBvyi8V2qx29CGXCu2WDbBNpA5Ht%2FmITBa9QtNFX1ZGbYBY3jA40c%2FSFvABd0Zl9Kr%2F%2FMf11tgaB%2B4NwCrZR%2BePuucaQ6HZXRpjMBgE9JLrorV98waJ2TmQ7%2FKJUYGmf8dNIsy6P4YZvG9tWLSi8iZDPyneR%2FlpTg96hwTxIBVhU4&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQQUEKFFM%2F20260509%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260509T132847Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f8820ca9f2bccd38fc46c2db7935a38a4d57b3c1bb8941533aeb8b956b330bb9\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/ab\/public\/SAL\/uploads\/sites\/771\/2014\/03\/Castlehill-PS-Healthy-Me-Hula-Hoop-11.jpg\" src=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2014\/03\/Castlehill-PS-Healthy-Me-Hula-Hoop-11-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEB4aCWV1LXdlc3QtMSJHMEUCIBtkQfUgSmH7qTy6H43k1RE7o2ihm6Bv1Dt0mwq6P9IqAiEAm1mi6sTBIADVOvCixspgxHAFkuOFcZKj1TLI9BdrUu8qwgUI5v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDM2ld%2B34WnJdwXAg%2BCqWBY6rtyHFFQdYb%2FDcUEUcXxA7a6lnbpOlAoAwWrBBhoAXtOSwEcaTQ4EKOJJt%2Fal7p%2FLyxrUK0UT18qExZ6KhkFu%2FP33kDTYRE%2BZcSekynXbtOw2yU9wHWrQ9z0XNq5Oes9BCLmF4riU5tqjT6%2FcxRtQlhoq2TQp%2FJMf%2F8XpMueNcxdNK8nK69D%2BYaGf45i2qhtePbnMWCEYWa71uZGI5o3WCpojNdyCdgPI1o44hltPlRh6YcViYnuly2IdcAiMYtXYnu%2FKf5ED0O2XUWktINrtvgaysfUSrA7jlvl41zjsjNznOwpqS0lo%2FnpRBeRoaZGQzlyrSzlVEJYBXJnFq%2F966n2QoFKGhiKXJgK2y6inkEFoxW31ICVjtpT2WzcRE2tDDTZ%2FyCkNJHxHKtacdNhggU%2FfCl8d7dsLILFIEMJhnK9LfVQ8mqt3d8UBuaOHcsSR2bWMsZP2kSPtyF1uL948V0X34SVTjlPd37GCPEFMEZsK%2BZLLdAhuxjjoU89UVtLeblhtZiqRaq0wLPmT7isZ5zaNlK0OgKy72KKCtzbCqE1PUD%2FLlv6EPKPl%2Bf2SZvWKGYDoLIuok8NW%2BS1Ck%2FijxCypru3SnPlfHvT1zPA7CUmsJGMbY3HU0Xp8HLT2kM035TxudHvfX3JgYAVckMdHjV9Efb2uVDdPqSj2AXe8uaBlfC01yxRACJd8iWgWXojjR3vhF8LxSFwWfWgkXZyRYuZz7oLImUsLBbSYjl1ie3LjyUfI6zfD2hsZ129SCVBs%2BAMTf4774nL5x0fomP436nnX3sKV%2BpMKETp%2BR1Ux0yucUSOf%2FVFDFRCIJ0FOd7dksLDLwOiTf%2FXq00pynJtDrx3iVQkFqejmJbIOTWHwAETI7BAuhMPfn%2FM8GOrEBbMJuTwmsdDuHuOIcLKR59jY7waP0l5nuge2Yis1yPuJCKpmg7KtG2%2BaINzdgUKDuBvyi8V2qx29CGXCu2WDbBNpA5Ht%2FmITBa9QtNFX1ZGbYBY3jA40c%2FSFvABd0Zl9Kr%2F%2FMf11tgaB%2B4NwCrZR%2BePuucaQ6HZXRpjMBgE9JLrorV98waJ2TmQ7%2FKJUYGmf8dNIsy6P4YZvG9tWLSi8iZDPyneR%2FlpTg96hwTxIBVhU4&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UQQUEKFFM%2F20260509%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260509T132846Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=5d972ccf75e07110dd36c3996dcaed548f4b9db5f363c618264b52e84931cfa7\" alt=\"\" title=\"Castlehill PS Healthy Me Hula Hoop 1\" width=\"300\" height=\"225\" class=\"alignleft size-medium wp-image-11865\" srcset=\"https:\/\/glow-prod-ab.s3.eu-west-1.amazonaws.com\/ab\/public\/SAL\/uploads\/sites\/771\/2014\/03\/Castlehill-PS-Healthy-Me-Hula-Hoop-11-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEB4aCWV1LXdlc3QtMSJHMEUCIBtkQfUgSmH7qTy6H43k1RE7o2ihm6Bv1Dt0mwq6P9IqAiEAm1mi6sTBIADVOvCixspgxHAFkuOFcZKj1TLI9BdrUu8qwgUI5v%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDM2ld%2B34WnJdwXAg%2BCqWBY6rtyHFFQdYb%2FDcUEUcXxA7a6lnbpOlAoAwWrBBhoAXtOSwEcaTQ4EKOJJt%2Fal7p%2FLyxrUK0UT18qExZ6KhkFu%2FP33kDTYRE%2BZcSekynXbtOw2yU9wHWrQ9z0XNq5Oes9BCLmF4riU5tqjT6%2FcxRtQlhoq2TQp%2FJMf%2F8XpMueNcxdNK8nK69D%2BYaGf45i2qhtePbnMWCEYWa71uZGI5o3WCpojNdyCdgPI1o44hltPlRh6YcViYnuly2IdcAiMYtXYnu%2FKf5ED0O2XUWktINrtvgaysfUSrA7jlvl41zjsjNznOwpqS0lo%2FnpRBeRoaZGQzlyrSzlVEJYBXJnFq%2F966n2QoFKGhiKXJgK2y6inkEFoxW31ICVjtpT2WzcRE2tDDTZ%2FyCkNJHxHKtacdNhggU%2FfCl8d7dsLILFIEMJhnK9LfVQ8mqt3d8UBuaOHcsSR2bWMsZP2kSPtyF1uL948V0X34SVTjlPd37GCPEFMEZsK%2BZLLdAhuxjjoU89UVtLeblhtZiqRaq0wLPmT7isZ5zaNlK0OgKy72KKCtzbCqE1PUD%2FLlv6EPKPl%2Bf2SZvWKGYDoLIuok8NW%2BS1Ck%2FijxCypru3SnPlfHvT1zPA7CUmsJGMbY3HU0Xp8HLT2kM035TxudHvfX3JgYAVckMdHjV9Efb2uVDdPqSj2AXe8uaBlfC01yxRACJd8iWgWXojjR3vhF8LxSFwWfWgkXZyRYuZz7oLImUsLBbSYjl1ie3LjyUfI6zfD2hsZ129SCVBs%2BAMTf4774nL5x0fomP436nnX3sKV%2BpMKETp%2BR1Ux0yucUSOf%2FVFDFRCIJ0FOd7dksLDLwOiTf%2FXq00pynJtDrx3iVQkFqejmJbIOTWHwAETI7BAuhMPfn%2FM8GOrEBbMJuTwmsdDuHuOIcLKR59jY7waP0l5nuge2Yis1yPuJCKpmg7KtG2%2BaINzdgUKDuBvyi8V2qx29CGXCu2WDbBNpA5Ht%2FmITBa9QtNFX1ZGbYBY3jA40c%2FSFvABd0Zl9Kr%2F%2FMf11tgaB%2B4NwCrZR%2BePuucaQ6HZXRpjMBgE9JLrorV98waJ2TmQ7%2FKJUYGmf8dNIsy6P4YZvG9tWLSi8iZDPyneR%2FlpTg96hwTxIBVhU4&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQQUEKFFM%2F20260509%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260509T132847Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f8820ca9f2bccd38fc46c2db7935a38a4d57b3c1bb8941533aeb8b956b330bb9 300w, https:\/\/blogs.glowscotland.org.uk\/ab\/public\/SAL\/uploads\/sites\/771\/2014\/03\/Castlehill-PS-Healthy-Me-Hula-Hoop-11.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Primary 1 children in Castlehill invited Campbeltown Nursery to join them for a &#8220;Happy Healthy Me&#8221; morning. Everyone had taster sessions in Yoga Bugs, Mini Kickers and Keep Fit. Louise, the school nurse, also spoke to the children about keeping their hearts healthy. A fruit kebab healthy snack was enjoyed by all.&#8221;<\/p>\n","protected":false},"author":1454,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4482,3144,4174,59,4528,3424,875,3360,1082],"tags":[4362,3414],"class_list":["post-11858","post","type-post","status-publish","format-standard","hentry","category-communities-and-culture","category-early-years","category-events","category-health-and-wellbeing","category-hospitality","category-interdisciplinary","category-pe","category-primary-schools","category-topics","tag-campbeltown-nursery","tag-castlehill"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/index.php?rest_route=\/wp\/v2\/posts\/11858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/index.php?rest_route=\/wp\/v2\/users\/1454"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11858"}],"version-history":[{"count":7,"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/index.php?rest_route=\/wp\/v2\/posts\/11858\/revisions"}],"predecessor-version":[{"id":11872,"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/index.php?rest_route=\/wp\/v2\/posts\/11858\/revisions\/11872"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/ab\/SAL\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}